What Is A Herniated Disc - Symptoms, Causes, Treatments

What is a herniated disc, the symptoms, causes and exercises that you can do to treat it. It's an extremely condition in today's society because we sit so much. Get the full explanation in this video by Dr. David Oliver. Get Free PDF of herniated disc exercises here: goo.gl/AGpZz8
Check out our article on this topic: backintelligence.com/herniate...
Visit our website: goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...

[@Vixinaful]

If I enjoyed it?! Im on my floor not feeling pain for the first time in 22 years! THANK YOU!

[@aero3085]

Terrific video. Straight fwd, easy to understand. THANK YOU!

[@michaelmichael7958]

Did a front flip when I was 16 landed square straight on my ass on the ground and now I’m 25 with extreme neck and lower spine pain constantly 24/7 and life sucks ahha ah well such is life

[@nourghafarji]

hope you get better!

[@username-pq4nb]

I never want to do a flip now

[@hollyelectraa7269]

How do you feel?

[@miloc6507]

I fell off sitting on the back of a moving cars trunk. Skid on my ass 4 times lol

[@edward8930]

Video or it didn’t happen

[@peanutbutterisfu]

I have herniated disk and arthritis. The first few years was terrible because I was misdiagnosed I couldn’t stand up for long. The best thing for pain is not pain killers that’s the worst thing to do! Getting the shot in ur back, doing exercises to strengthen your core muscles is a HUGE help and the other huge help is to learn ur limitations if I don’t lift more then 15 pounds, keep active and don’t do anything to aggravate my back life is much better. You just can’t do things like you once did. You cant try to carry everything at once you need to make more trips to avoid carrying the weight. Do not lay in bed for more then 8 hours or your back will hurt more resting too much will give you pain. I was getting shots in my back every 3 months but after I learned my limits I now only get a shot about once a year. Do not take the easy route taking pain killers it’s not the right way that’s like putting a bandaid on a broken leg it just doesn’t work.

[@spider_noodles5850]

Hey. Currently on the floor can’t get up. It’s funny cause I keep thinking of the commercial with the old lady falling and saying “help I’ve fallen and I can’t get up” haha😂 no but seriously I can’t get up😞

[@CountYourAssets]

Did you manage to get up? Hope you're OK

[@AishaAisha-nz8ug]

How are you doing now? Hope you're alright

[@dirtyburger7528]

That happend to me 4 months ago trying to get out of bed using leverage lol. I was close to calling an ambulance but just dealt with the pain to get up. So much pain. Now it's back and I will not be doing thay again. 2 days bed ridden! Too painful to stand!

[@jasminemartin8551]

Currently stuck on the couch in PAIN!!

[@Bigmojo1k]

Mannnnnn what !!! on the floor thinkin bout that commercial like ah mothafucker

[@MAXIMUMTOLERANCE]

Thanks. I've been dealing herniated disc for 2 years now.

[@gaibboco530]

I got a herniated disc during quarantine and literally 40-50% of my day is sitting bc of class and homework rippp

[@alanr5940]

Same shit fucking sucks

[@Harsim01]

Get a standing desk

[@esh1980]

Omg me too , it's been 3 months and it still hurts and it shoots down my legs, I hope you gws hun x

[@notyouraryan]

Same me too its been a year since that!!

[@saltydickle702]

Wait fr? What were your symptoms? I recently started having a sharp pain on my right lower back and it shoots down to my leg. Every movement or touch hurts so bad. I also do hw and class while sitting like 80 percent of my day

[@bhargavat5434]

Thanks for such a nice explanation!

[@deborabarros1159]

Wonderful explanation 🙏🏼

[@tshegofatsotsheole8467]

Thank you for this video. Much appreciated 🙏

[@Oscar0057]

What is your opinion on Chiropractic intervention? BTW very simple and easy to understand video

[@uthenkhamproh]

Thanks for a great video. Would you recommend taking medicine regularly to help reduce pain or should I avoid?

[@vlatko927]

Very good video. I'm recognizing my symptoms

[@RebeccaTabbert]

So helpful!

[@Jnsjkrkkehsi]

TYSm great vid!!!

[@FCOVLDZ]

Thanks Doc!

[@sayeedachowdhury5409]

Thank you so much for the video I am suffering very badly this simptom still now from last 4 months

[@outlawollie6270]

I have ruptured disc and ligament damage in my mid back. I’ll thanks for some quality advice

[@thriller767]

Here after maxing my deadlift at 450lbs.

[@AngelWangXM]

thank you very much share this vedio !

[@Sunaoc]

Thank you so much for sharing. God bless you 🙏

[@BackIntelligence]

You're welcome

[@sofiab9319]

When you’re getting these symptoms in quarantine and wondering why....

[@drewduenas6699]

But I have had this pain in my lower back for 3 years

[@rakvcky]

@@drewduenas6699 bro did pain extend to pain

[@yashsaxena1518]

@@drewduenas6699 same I got it when I was 13 and now I'm 16 and still have it

[@bigmike3413]

loool big facts

[@raveenagwalia4633]

😭😭😭😭

[@Moose185]

Not sure if this is what I have, all I know is I’m in extreme pain in my lower back and can’t move or walk properly.

[@garcand]

How did it go? I was deadlifting today before I injured my lower back today.. anything helps

[@luvsluna4]

me too, i've been having pains down there since last Halloween. At a certain point my legs began to shake by themselves everytime i sat down like wtf, I've gotten x rays and nothing rly showed except my lumbar is being straighter than it should be. I'm pretty sure i got sciatica tho :(

[@pikan_golman]

@@garcand I also injured myself deadlifting a few days ago. I feel pain in my lower back when I try to extend or slightly hyperextend my spine. Wondering if that's what you got also and how it is now after a month?

[@CarlosMendoza-zw2gw]

How long did the pain last, I’m experiencing this right now

[@TrainandMassage]

​@@garcand and @Nikola Vujadinovic Deadlifting and then lower back pain can be caused by 2 things. 1 is the pull from the deadlift which is more than likely to injure the lowerback. Or, its from the front of the hip flexors being too tight and pulling down on the pelvis, creating pain. Even though it could be weak muscles causing pain, it could also be tight muscles causing restrictions. Try to foam roll (self massage) the hip flexors for 2 minutes each and the QL's (side lower back). Then stretch those muscles.

[@orangeisthabest]

So the army told me there’s nothing wrong for 4years. I’ve experienced numbness tingling and temporary loss of the use of my legs while trying to exercise. Literally been stranded due to flair ups during workouts. Been told it’s a “lumbar strain” but I’m 23 and literally can’t walk around Walmart without leaning on a cart. Can’t even walk down the street without anxiety of “how long till the pain starts”.

[@camjones3723]

Having a similar issue , lost flexibility in one my legs , tight lower back, pain and numbness in one of my feet !

[@nataliapinon4139]

So I too always say “how long” “when will I get it again” well I got a flare up last night because I’ve been working from home and my desk chair wasn’t working and now I’m stuck on my bed because my leg is tingling and back is literally burning. Kinda like someone is stabbing my back inside my body lol hard to explain... but literally if you step wrong or uneven it can happen just be prepared for it!

[@peanutleaf2639]

Me too

[@Diamondbeach]

Omg I’m feeling same thing!

[@amanda.w.6082]

I was doing a flexion stretch forward (trying to touch my toes) when I herniated a disk in the thoracic area in my back. Now I can't move and my hand is tingly. I was using heat! So I am going to switch to ice, and rest with my feet up. Doc told me to rest and I am getting some meds to help with inflammation and pain. Thank you for the tips!

[@MrGrantgibbs]

I’m locked up at the moment,the only thing that will unlock my back is diazepam. When I wake up my right leg is numb,I have to wait to get the feeling back. I’ve tried exercising etc and it makes my back worse. I’ve come to the conclusion that I’ve got this for life,it’s never going to get better

[@allysahisham5872]

I came here because of Lee Taeyong "(

[@ksaljulimaiajuli5687]

Numbness in my left foot for over 4 years. Seeing a chiropractor and physical therapist for a month now no change in my condition. What should I do?

[@karenfox9982]

I am the opposite, I stand 6 to 8 x3 days a week..pulled my back on the delivery, hoping the exercises help❤😊

[@Jton102]

Ty back guru

[@ksciences715]

EXCELLENTTE!!!!

[@user-gp6oi1jb5b]

whenever i go heavy on squats or bendover rows after the set i feel like my spine is frozen and if i try to move it i have extreme pain for a litle then it does away, keep in mind that this happens if i go for a set of 8 and below ( heavy stuff) i have to idea what it is, its very annoying and im scared that i will fuck up my back, i rarely do free weight movements and always go for many reps this way i dont have the pain but im really curious has anyone ever experienced something similar?

[@MrNicknayme]

Best video about a herniated disc!

[@BackIntelligence]

Glad you think so!

[@Diamondbeach]

Omg I think I have a herniated disc. I’ve been in pain for almost two yrs. Dignosed w Patellofemoral syndrome. Which I think is true too but everything you are explaining about how the pain travels down to lower limbs I have it all. My PT told me he thought my dignosed might be nerve related but couldn’t figured out. I went to three orthos and they just kept diagnosing me with patellafermoral. Until today one decided last min to do an X-ray of my back. He look of his face. He wanted me to do an mri. I’m scared I might have herniated disc as I’m in tremendous pain.

[@dritonlapijani4665]

U are the best

[@1CHOZN7]

Also holding your abs tight will take pressure off of it. So strengthen your abs/core and it'll lessin the pain.

[@mohamedorayith4626]

@Michael Shelton to increase intraabdominal pressure and provide mechanical stiffness for your spine. basically core exercises inc. lower back muscles and TA

[@sthildas4857]

You upper torso is putting pressure on those disc, your abs cannot sustain that body weight however good they are.

[@111am]

Thank you so much

[@moonlumin]

i might have this been sitting since quarantine oh my gosh hot compress on my lower back when i should be putting ice 😭 i’m glad i sleep like how he said it . should really start working out

[@hysawnrichards6298]

Crashed crashed truck on bridge to New York when I was young at 45 to 50 mph never went to the hospital the discs were a little separated I was able to stretch and work out and use what I learned from the dojo to get my disc back together everything was good till I stopped working out

[@kingdru_562]

Informative video. Truck driver here. A simple bend over causes a slip kinda feeling in lower back followed by stiffness and lower back spasms when attempting to walk. No pain or anything anywhere else. Just soreness. Usually takes a week or so to recover but now I'm very careful with movements out of fear of it happening again. Any suggestions???.....this has happened about twice over 2-3 year span.

[@tummasrikanth1440]

Hello sir I have L4 and L5 disc bulge problem,Can I do push ups will that be okay for my discs?

[@yofroz4362]

The day I graduated 2019 I got the worst pain in my life and my disc since till this day hurts whenever I walk I’m sorry but not everyone is able to get cured look more into it’s permanent if not we’ll taken care of I was to dumb.

[@komalpahwa4476]

A Slipped disc is a common problem that usually takes place due to wrong posture & long-time sitting job. It is also known as a herniated disc that creates a problem with one of the rubbery cushion between the individual bones. A spinal disc is jelly donut with softer center within a tougher exterior. This condition occurs when a softer jelly pushes out, it irritates the nerves, & causes numbness, pain, or weakness in legs or arms. Many people with the slipped disc issue are gone through surgery but not get any proper relief.

[@yogabyshilpa2601]

I have a question is it any difference between herinated disc and bulging disc or they are same thing.

[@toni_wood]

Do you have clients who have herniated discs and or degenerative spinal issues as a result of malignancy process??

[@aliciaq70]

I have herniated disk L4 L5.. not sure what else. But I had these problems for many many years ... has anyone had tailbone pain? My god the pain is so bad

[@pardeepkaur-oc6kl]

very helpful

[@anniafoster4903]

I have this problem every thing I do it is very painful I can't even work lost my job because of it.so very stressful thanks for sharing.

[@joegowac4578]

Only my lower back is absolutely burning when I sit . No shooting pain. No pain walking bending or twisting

[@Agent-hc7mn]

Same!

[@reverseside7387]

Oh man.... As I rip off the heat patch and turn off the electric heat pad

[@janarifisher9890]

It’s been 3 years and is surgery needed if it’s causing swelling in knee?

[@theresetupas7604]

I am suffering from Lumbar slip disc. 😪😭💔 I cannot sit down and stand for a long time. I am in great pain but into NSAID medications plus collagen. My ortho doctor told me if the pain does not go away, It has to be operated. What do you think or any advice will be so much appreciated. I am 56 yo. Thank you so much! God bless us.

[@saltydickle702]

What were your symptoms? I’m 15 and I can’t stand more walk for more than two minutes and the pain is shooting down to my leg. Every little move I make hurts so bad. I hope you feel better!!

[@wenexplosion5538]

So if I suddenly have a little ball or bulge on my back right around the middle I need to do as this video say?

[@marydoherty9188]

can this condittion cause 'soft swelling' over the spine in the lower lumbar area? xx

[@naughtyboy9044]

Hi ..2 years ago I had a major surgery on my tummy so since than during mornings I take easy and treat my self with coffee+teas and enjoy reading news. Surfing Google. Then I starter having a low back pains ,sudden pains.I Wonder that suddenly I get internal pains are they results of the way I have been sitting in my bed? Any answers recommendations would be appreciated. Thanks in advance.

[@TrainandMassage]

You might be, we tend to forget that we are always using muscles, regardless of our position. So, even sitting down means your technically activating your hip flexor muscles and if these muscles get tight, they could lead to lower back pain. We may also feel tightness in the front of the hips.

[@briankennedy1538]

Just had this surgery done Wednesday of the c3 c4 fused together very painful but awesome job

[@deanjelbertaustria6174]

How are you now??

[@MisterYoda15]

not good, surgery helps in the short term but not in the longer road :(

[@briankennedy1538]

I feels great no more pain just some expected soreness in the shoulders but overall I really feel great

[@briankennedy1538]

Mister Yoda how is that I guess you have to practice good posture but I had a few older friends that had it done going on about 10 to 12 years and they said it’s good

[@naughtyboy9044]

I was recommended by a doctor double hernia surgery on both sides. I live on my own Have no family members I wonder would it be difficult for people like me to have hernia surgery on both sides

[@Deanosthegreat]

I've got pins and needles in left arm ans hands plus pins and needles in the left hip going down to feet. It's driving me crazy 😢 I have no pain and nothing relieves it.

[@tokxic7421]

what about a herniated lower cervical disc? this is what i was told i had today at a local hospital. ive had this incredible pain for years due to not properly getting it checked when the accident occured, is there anything i can do ???

[@BackIntelligence]

Check out our article specifically on Cervical herniated discs: backintelligence.com/cervical-herniated-disc-exercises/

[@davec5310]

Is it true that strengthening the muscles around the spine can help with disc problems?

[@shazam992]

Can the pinched nerve from the herniated disc actually stop getting pinched with propper exercises/yoga?

[@joshfreeman7081]

Great 😔

[@aehsino9377]

I hurt my neck a few days ago and my legs started tingling and haven’t stopped since. Pain in left arm as well. Is this my problem? Doctor office isn’t returning my phone call because they’re too busy (covid) should I just go to the ER. I’m only 26 and had 2 panic attacks over it already. The tingles won’t stop and get worse at night

[@robertocarlos2934]

Go to the ER yes. If it's not treated it could become worse. Your arm and tingling is indeed because you hurt your neck. Please go as soon as possible and ask for a MRI scan. Don't wait. Hope you will be fine

[@hectorramirez9889]

You should definitely go to the ER ASAP. You might have damage your upper spine

[@ELBrown213]

What ended up happening? Any update?

[@nancyyyylovesyou]

Can weight have an impact on this ?

[@SophieMarieWellness]

If flexion irritates the spine, why would you do cat? When I do cat/cow, cat seems to irritate my back more.

[@abhishektomar2082]

Because you are flexing your spine it might give temporary relief but in reality it makes it worse.

[@balakumaran6088]

My father's lower back disk is injured. He got nerve problem also like stroke. He has been sleeping for 2 years, no activity is there. He can't walk, stand even move. I am too worried about my father. What to do? Give me some suggestion Doctor.

[@angrysocialjusticewarrior]

What do you mean when you say he has been sleeping for 2 years? Did you actually mean to say that he is in a coma?

[@johnnyrodriguez276]

@@angrysocialjusticewarrior That's fucked up bro obviously means he's been in bed not able to live their normal life

[@Press2GetTheCookie]

Ice makes it hurt more and heat relieves a lot.. what

[@camjones3723]

What if I have lost flexibility in my leg, with numbness in my foot, also a tight back.

[@averybiddulph6827]

i went to physical therapy and chiropractors for the same issue and i just had extremely tight hamstrings and IT bands which caused me to have sharp lower back pain (along with a herniated disc) and my SI joint wouldnt stay in so my leg would go numb. im no professional at all but im just telling you what my experience with those symptoms were

[@CarlosMendoza-zw2gw]

@@averybiddulph6827 how long did the pain last?

[@austinmaxmelton7569]

I get up at 6:30 am get ready n head to work at 7:30 to start my day as grounds clearer for a tree company no way not to bend

[@chikifree]

im too young to be dealing with this ugh

[@sofiyakaplan957]

I’m 15 and got surgery 3 months ago pain was unbearable

[@Alysana2604]

My 28 y/o bf just got this too for his second time now. In his case it's his weight..

[@tundrazzr3659]

Obviously not. Learn from the pain and make lifestyle changes.

[@perlamuniz1081]

@@sofiyakaplan957 how are you now? And how did you get injured if u don’t mind me asking?

[@AlloLegend]

Does anyone with this condition experience stomach discomfort or urinating frequently?

[@jessicarocha8053]

Can a herniated disc in the lower part of the back, cause pain in the lower part of the stomach and hips?

[@julietagracia4030]

I’m trying to figure out the same thing

[@jomaramadrigalreyes6478]

Took my heating pad off as soon as I saw this and put an ice pack on

[@aaronsoto4622]

I work in construction. Picked up some super heavy bags and now I can't move....stuck in bed. Crawled all the way too my fridgerator literally cannot stand up straight. Too painful.

[@seanmacmillan4600]

How are you now?

[@xslayz8399]

my foot feels like my acchiles if tore And My lower left back Feels Like it's getting ripped open

[@MrDennise2]

If the pulposus leaks, will new be produced?

[@fionadavis9526]

I need professional help I do all those things daily and it’s a very short term relief. The minute I twist to do something it’s off in pain

[@joshuacabalan6418]

Can it cause muscle spasm?

[@Tsexe07]

Yes

[@Dr3adKnight]

If you have disc bulge or disc herniation your nightmare became true. You never gonna be the same you always gonna have some pain and you must avoid many things.

[@crizzyguimmayen6765]

That's true

[@NBWDOUGHBOY]

I've had the symptoms of herniated disc on and off for years but just this past month. It's been brutal. I've been in constant pain when i sit for the past two months. It's almost unseasonably m unbearable. I can't drive. I can't ride on long trips. I just wish it would go away. This is ridiculous.

[@raveenagwalia4633]

Oh shit

[@cornsyrup28]

Even after surgery?

[@CarlosMendoza-zw2gw]

Please reply, how long will the pain last?

[@TrainandMassage]

It depends on your severity. One thing he didn't mention is how the hip flexors muscles (the muscles you use to sit) might also be tight and shortened. Try to release these muscles first by self-massaging them and foam rolling them.

[@LiminalSpaces777]

So it’s possible to have a herniated disc without pain in the legs and nowhere except the local spot in the lower back? (Right above the buttcrack for me)

[@kingdru_562]

Same type thing here. No pain anywhere else. Just soreness and stiffness for about a week afterward the slippage.

[@853rudedogs2]

I already sought professional help thats why im here

[@steppedharbor8042]

As a guy who lifts this makes me weary of doing deadlifts cause this is a common injury in lifting

[@BackIntelligence]

We've got a lot of tips on doing deadlifts properly in this article: backintelligence.com/hip-hinge-exercises/

[@steppedharbor8042]

@@BackIntelligence this actually helps a lot thanks

[@fisherjoe98]

Oop I have all of the symptoms and have been putting it off for a long time

[@michelledexterobryan4480]

Thats helpful thank u i deal with a herniated dic every day!

[@ThkLXIX]

Don't know why is searched this up, _and_ why did i watch it all?

[@steppingstones1378]

I need help I've been trying to get help in my town my hips legs back everything hurts and is inflamed I can't feel anything from time to time , can hardly walk and I'm numb in my butt right hip thigh nd foot everything changes from time to time I wake up ok sometimes I take medicine and get worst idkkkkkk I need help so bad and evrrytime I call the hospital they drug me up and send me home. I can hardly sit and I want to cry all the time this is making me depressed I've had all this for almost 2 weeks now . It's hard to shower . I haven't been outside . I need someone..... please .... the way all this started was my hip was tight and for almost a month then I stretched and my hip cracked supppperrrr crazy very loudly then right after that I had to go to the hospital and they said I have a herniated disk but so much has happened. I have a knot in my the middle of my chest now . I can't smoke. Sometimes I can't breath , my hip and pelvis feels inflamed, my groin area went numb at least 3 times . I had temporary paralysis at least 4 times I been to the hospital 4 times..... ughhhh....... please someone!

[@Preeti-lw9jc]

How are you now???

[@gamma2816]

200k+ views, that's 200 000+ people adjusting the way they sat qhen he mentioned sitting. 🤣🤣🤣

[@northerniltree]

If problems persist, is it possible to have just have the spine surgically removed?

[@anonymouse7079]

😝😝😝

[@iam.lalala]

My head is pounding, the back of my head is throbbing, I have a lower back pain and both of my feet is tingling. I feel it 24/7 I can't even rest. I am 18 yrs old. I have this for almost 17 months already. Pls help me how to stop this already? I'm tired of this.

[@Preeti-lw9jc]

How are you now?? Hope you're doing well ❤️‍🩹

[@nicolenesbitt1621]

When you have a 10month old lol probably the reason I have a herniated disk on L4 and L5.

[@ajones21606]

Yes my baby is the reason lol

[@katrinaho5367]

Sigh I been trying to fix my back ache issue, i tend to feel back ache and tiredness, not even sure what’s the issue even doctor can’t even detect it😢

[@soufianezebbar5386]

Will the patient recover completely?

[@BackIntelligence]

Yes a person can recover from a herniation and not have symptoms again but they need to be cautious because they are considered more likely to develop problems in the future. This is where maintaining good posture habits and a good exercise routine is most important.

[@cleangoblin2021]

I fell chest first on the toilet seat changing clothes. It was painful as heck but felt nothing until 3rd day. My back hurts instead of what i hit

[@doongiejwon2597]

Im here because im very very worried abt jeongyeon’s siguation rn

[@BlackSuperiorRose]

Im laying down tho 😳

[@Tsexe07]

I currently have one and it’s in my cervical area 😩

[@ashatefriedrice8876]

I was doing a lot of leg exersize and the next day my lower back started to hurt edit: two days later it’s still hurting

[@Dude_Its_Pistachio]

Keep your back straight bruh and don't ego lift

[@leeroy695]

@PhatBoiLoco get a lumbosacral spine CT scan and take the results to a chiropractor, I feel improvements after every visit. I'm using Tiger balm and the odd whiskey for the pain. I have 2 disks bulging and one is in contact with nerve.

[@fallyhag]

Interesting info. I removed my heat pad whilst watching. Oops. But why mention an exercise but not show it? Very odd.

[@crystalblue4303]

Actually, that heat pad into he gave is not always true. It really depends on your case. In my case, the heat pad was of GREAT HELP when I had extreme sciatic pain. Cold would make my pain 10 times worse, and after sleeping with a heat pad on my lower back, I literally wake up almost pain free.

[@Khimera66]

Ugh... This is awful. Your explanation makes sense especially when looking at the model.... My problem in particular is.... If I do lean forward there I less pain.... If I bend backward... There is pain.... Isn't that supposed to be the other way around?😭 I got a CT scan, but I live in China and it's very difficult to understand the Doctors for me... Even with translation.... At least I got my CT scan

[@ozgirl]

Hey, that could mean that you have irritation between the inter-vertebral joints or worst case scenario, could be minor fracture if the onset was traumatic.

[@salarochallenger5189]

Ala ala

[@twinkle2232]

Why not a MRI test? To check the nerves right....or u want a xray scan?

[@isaacschlipp8169]

The more you flex your lower spine forward, the more you are weakening the firm jelly material/disc in that particular leaning position. It may hurt initially, because the area is still tender from injury but leaning backward is the intuitive way to fix a problem that occurs from leaning forward too much. Im no doctor, but these guys make sense. I also looked up another video regarding this issue and it may also help you if youre still having problems.

[@StelmachsWorld]

What i work at UPS carrying peoples heavy ass packages all day

[@moldovansergiu3792]

Once u have an herniated disk that put pressure on ur sciatica nervs ..ure fkt. ive been strugglin with the pain for past 4 years ....all this tricks take pain away only for moments :(

[@alexlee8639]

Depends on the Size of the hernia.

[@johannlara9607]

@@cassiemanz same..

[@moldovansergiu3792]

@@cassiemanz i had same toughts for a while but i cant give up i have 2 kids to rise. Btw 99% of doctors will keep lie to you and they gonna take ur money , most of them only care about money .its a sad world but u have to remain strong for ur loved ones y wish yall the best.