What is a Macrobiotic Diet | The Macrobiotic Plate

WHAT IS A MACROBIOTIC DIET | WHAT IS A MACROBIOTIC PLATE | Laura Christine Sainz
Try a Macrobiotic Diet for good nutrition. Macrobitoics is known to be a healing diet plan to prevent and heal disease. Laura Christine Sainz, founder Live Vegan Vibrantly, teaches how to plan a Macrobiotic Plate and benefits of eating vegan, plant-based diet.
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[@Cathy-se6to]

This is so helpful. Thank you for simplifying the Macrobiotic diet, it's something I can do today, am going to try this!!

[@LiveVeganVibrantly]

You are so welcome! I hope that you experienced some new health benefits.

[@HealthyLifeProjects]

@@LiveVeganVibrantly This video is very impactful!!

[@LiveVeganVibrantly]

@@HealthyLifeProjects thank you so much for doing this with me! It was super fun and I love your work

[@HealthyLifeProjects]

@@LiveVeganVibrantly Thank you! It was super fun, you are an inspiration!

[@HealthyLifeProjects]

@@LiveVeganVibrantly Hi, Hope you are well!! there is a question on the macrobiotic plate proportions by Bob on this video. Curious your thoughts xoxo

[@foolonahill3080]

Judging by some of the posted comments, there seems to be some doubt as to what constitutes a valid macrobiotic meal/diet. I strongly recommend reading any book written by George Ohsawa or Michio Kushi, two respected Masters, for help in clarification. Macrobiotics is more than throwing things into a pan for a nice taste sensation. It is an art, a science and a medicine, combined. Something worthy of study - it even saves lives. Best wishes.

[@HealthyLifeProjects]

Thank you so much for this!!!!

[@plusone8015]

Kindle has "Essential Ohsawah" which gives a nice overview that can be used as a reference. Denny Waxman has many excellent informative videos as well.

[@Nikthehermit]

I believe this. I ate like this intuitively at one time and my entire body felt like heaven behind an epidermis it was IN FACT insane

[@macrobiotichealingarts]

Well explained. Thank you.

[@HealthyLifeProjects]

Glad it was helpful!

[@HealthyLifeProjects]

Thank you Live Vegan Vibrantly for being part of the Healthy Life Project! I lost 10 pounds implementing this way of eating for one month, while increasing my exercise. I had more energy as well! We advocate trying this tool. We would love to hear from you! Questions, comments, your experience, recipes.

[@LiveVeganVibrantly]

Thank you so much for having me! It was a pleasuer working with you

[@chrismeyers1607]

no. Half leafy greens/veg. one quarter legume. one quarter brown rice

[@Luke-Emmanuel]

yeah but sprouting or fermenting grains and legumes and veg on a whole is how you digest plant nutrients properly

[@foolonahill3080]

With respect, one third carbohydrates, one third vegetables and one third proteins is not the standard macrobiotic diet. Please read the book. Thanks for keeping the subject alive :)

[@truthseek3017]

It is supposed to be mainly brown rice right?

[@yz4043]

Seeds included?? I need my matcha chia seed pudding in the morning! Thanks 😊

[@tawanawilliams9618]

But how if only 5 percent comes from beans highest from grain so why would each be 1/3

[@plusone8015]

"This is what we do..." 👏 ☯️

[@brendawood6712]

How about the arsenic.

[@bobschmob8233]

I thought the macrobiotic diet was 50% grains, 25% beans, 25% vegetables?

[@HealthyLifeProjects]

HI Bob, Thank you for your question! Laura Christine, a macrobiotic educator, provided this video for the Healthy Life Project, and have taken it as a cue in food preparation. On behalf of the Healthy Life Project, our philosophy is to increase the amount of vegetables in our diet, as Dr. Joel Fuhrman recommends "salad is the main dish", the 1/3 portion incorporates the philosophy to increase vegetables. and beans to even it out. Any other feedback is welcome. stay safe.

[@bobschmob8233]

@@HealthyLifeProjects Thanks so much for your response! What do you feel is optimal so far as fats are concerned? I didn't hear much mentioned so far as the use of oils, nuts, seeds, avocado or olives? For a heling diet I'm guessing no oil, no nuts, maybe a little bit of seeds? Balanced diet allow for these more freely? Is there a percentage of the diet that is felt is optimal with regard to fats? Thank you for all you do! Be well stay safe💛✌🏼

[@MotherGoosePuppets]

I studied Macrobiotics at the Kushi Institute for a year in 1986, worked for a macrobiotic counselor for years and taught cooking classes for years. While it’s not a rule people are fanatical about, you are correct that grains are suggested to be at least 50 percent of the plate, sometimes a little more. Vegetables were often about 25 percent with the other 25 percent or 15 percent being beans and sometimes a seaweed dish. And beans aren’t eaten at every meal. Breakfasts were often all grain and some other meals did leave out beans. I don’t think it’s the end of the world if you make the ratio as suggested in the video, but I wouldn’t do it regularly myself.

[@k17chronicles86]

So high sugar? Super high anti nutrients? Not really nutrient dense or bio-available.. sounds pretty bad..

[@1DJSkittles]

More videos

[@rame-sprayer]

so no meat no fish in this diet?

[@mercurialsound7670]

Yes. Did you see any fish or meat in this video?

[@rozchristopherson648]

No. This is a vegan diet.

[@jvarela965]

Green Beans?

[@HealthyLifeProjects]

Sure! Green beans would be considered a vegetable 💚

[@marcusanthony488]

I thought brown rice had a lot of arsenic in it?

[@truthseek3017]

Propaganda

[@MS45636]

Isn't brown rice highest out of all the rices in arsenic? Also some need some fat in the diet + b12. Some thoughts.

[@chrisquinty3726]

Fish.

[@MS45636]

@@chrisquinty3726 what about it lol

[@vaxinjuredbypfizer]

I read the same thing...uhhg

[@MS45636]

@@vaxinjuredbypfizer i started eating brown rice again, just wash it before and after cooking

[@MS45636]

@Indrid Cold Tried it, also tried millet. Rice is the best taste but might kill you - lol great.

[@yoloxoxo4042]

4.3grams of protein in one serving of brown rice is not high protein. It simply has protein

[@hopperstonemason]

Basically eat loaded meat free burrito 😂😋

[@HealthyLifeProjects]

😂

[@ljones7293]

Wrong percentages, Miss. Please do your research properly first before sharing info related to people's health and well being.

[@taracassidy]

No fruit?

[@EdithIvhay]

I am so allergic to beans and grains

[@k17chronicles86]

Everybody is.. phytic acid Ninfa to mineral making all who eat beans nutrients deficient lol.. grain contain glutens and lectins.. macrobiotic diet =leaky gut syndrome.. you need carnivore..

[@nealgrey6485]

A bit heavy on the beans.

[@marshalkrieg2664]

How is this combo automatically a complete protein ? Many vegetable offer zero proteins. The grain and the bean must be a certain kind to be 'complete' protein.

[@Nada-adaN]

Vegetables have 1-2 grams of protein. If you consume 300g (raw weight) that's 3 to 6 g of protein. The bulk of proteins is coming from grains and legumes.

[@melodylyons4631]

Wrong percentages

[@catherinejones452]

👨‍👩‍👦

[@HealthyLifeProjects]

💛

[@catherinejones452]

👨‍👩‍👦 👨‍👩‍👦 👨‍👩‍👦