What is Vedic Meditation and a simple Mantra Meditation

Yoshada Devi Ma, Vedic Meditation teacher, tells us What is Vedic Meditation? What are the benefits of Vedic Meditation? What is a Mantra?
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Yashoda teaches a 4 -day intro to Vedic Meditation in Boulder, CO, and visits NYC, LA, Aspen, India. Work with Yashoda www.yashodadevi...
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[@junkettarp8942]

I have Vedic meditated for 30 years...Its great ..i no longer get worried.

[@shellicohen1885]

What mantra do you use?

[@user-ez3xb6zv2v]

Something about your face it radiates, Thanks for the information

[@HealthyLifeProjects]

Thank you Yashoda for teaching us about Vedic Meditation!

[@jayf8308]

Thank you for the reminder that even though the conditions in my body are damaged in ways that seem for me to distract me from my mantra that those distractions are too part of the prosses. Also thanks for reminding me to use my mantra gently. I have been lately screaming it in my head in an effort to drown out thoughts and physical conditions. You have been very helpful. Thanks again. peace.

[@philipturner6279]

Thank you. I've been doing TM since March. Started with Zen and shifted a little bit to more of a mindfulness meditation. I almost felt like I "wasn't meditating right" because my body did not have to be in a strict position. I liked when you said that you might reach that place where there is no thought, and it might only last for a second. That seems to be what happens to me. I love this type of meditation. I guess I am hungry for more. Thanks again, your very compassionate.

[@HealthyLifeProjects]

Thank you 🙏

[@virya3714]

Latest research on meditation techniques has categorized meditation into 3 modalities, each with a different technique, EEG signature and physiological response.Focused Attention(FA) meditation is concentration, or actively controlling the mind or attention.Open Monitoring (OM) meditation is an active thought process of watching your thoughts and feelings. Mantra Based Auto Self Transcending (AST) is a unique technique that allows your mind to settle down effortlessly to experience transcendental consciousness. Unlike Zen or Mindfulness which are OM & FA meditations, AST mediations like TM are designed to be effortless and have an experience a Self Referral state or a Non Dual experience. Zen's ultimate goal is to also have its practitioner experience a non-dual or Self Referral state , but the technique is very strict and required a-lot of effort and it has been generally reported that it takes many many years before one have a Self Referral state or a Non Dual experience.

[@gavinduggan1147]

Great video, thank you. I’ve recently started the practice of Mantra meditation and this video resonated with me and rang true to my experience. I’m glad the sleepy feeling means I’m doing it right.

[@HealthyLifeProjects]

Thank you so much for your kind words! So glad to hear this video resonated with you!! Hope you are enjoying your Mantra meditation.

[@richardw7010]

Loving the mellow energy from you! 😊

[@bartstif]

You're the best Yosahda... of all videos of meditation I have seen.... and also the most beautiful... thanks so much for this!!!

[@HealthyLifeProjects]

Bart, what a gift! Thank you!

[@bartstif]

@@HealthyLifeProjects Yosahda my highest pleasure and you are the most pleasant gift with these videos!!😍 I couldn't have time till now to watch them but I will. Your visage expresses those infinitudes of beauty and beatitude to be found with your precious advises. Thanks infinitely!

[@HealthyLifeProjects]

@@bartstif Thank you for the uplifting words.

[@nuevaera2030]

OMG I Love you! This is simply beautiful! Thank you!

[@HealthyLifeProjects]

Thank you

[@soundslikemichaelofficial]

Wow your voice is so calming! Would love to learn with you but currently on the other side of the world.

[@HealthyLifeProjects]

Micool thank you so much!! blessings!

[@yifuxero5408]

To tap into the Transcendental Absolute, Sat-Chit-Ananda, no problem: access "Mahamritunjaya mantra - Sacred Sounds Choir". Listen to it for 5 min per day for at least two weeks. You'll "transcend", experiencing Samadhi/Satori for varying lengths of time, depending on your prior development.

[@chandrajha1119]

Thank you for sharing your experience.Please share the institute details so that I can also learn .Stay blessed!

[@antonyirvine9338]

Discover, instead, what is already at peace.

[@canerdoes]

Wow great video. Very calming energy and voice from Yashoda. Thanks!!

[@HealthyLifeProjects]

Thank you for your comment, glad you enjoyed the video! Yashoda has very calming energy. She's an amazing teacher.

[@sun_shine1807]

Thank you ...this was so great. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@HealthyLifeProjects]

Thank you Sunny!

[@deborahtaylor7902]

This was excellent. Thanks so much

[@HealthyLifeProjects]

Thank you for your comment Deborah, we appreciate it! Yashoda is an inspiration! Thanks for subscribing!

[@roma17cesare]

Wow!!. While I hit the Like button it became 222 likes and the time was 12:34!!. 🙏🖤

[@HealthyLifeProjects]

Wow! I love the little "coincidences"

[@skedi33]

Is it like TM, but without all the 'keeping the technique secret' thing?

[@HealthyLifeProjects]

There are many similarities, Though they have a slightly different approach to the process and training. Here is a video of Bob Roth, one of the leading TM teachers kzbin.info/www/bejne/bJ3OqWikmbVlrck

[@roamingwaters8876]

TM just makes me think TradeMarked meditation. Rich men trying to capitalize on a meditation many people do naturally.

[@virya3714]

TM & VM both fall under the same type of meditation category. Mantra - Based Auto Self Transcending. The founder of Vedic Meditation Thom Knowles's guru was Maharishi Mahesh Yogi who is also the founder of the TM technique.

[@randybackgammon890]

@@virya3714 So has the Baton of making money by attempting to privitise something universal been passed on then?

[@albalmal]

Fantastic video, thank you so much

[@HealthyLifeProjects]

Thank you so much, glad you enjoyed it!

[@louprice6224]

do you have a website?

[@HealthyLifeProjects]

Lou, thank you! Yashoda's website: The Subtle Mind : www.thesubtlemind.com/learn-v...

[@HealthyLifeProjects]

Healthy Life Project's website curating actionable healthy habits, tools for a healthy life: www.healthylifeprojects.com

[@michaelmcveigh985]

Leave out the jangling background music.

[@HealthyLifeProjects]

Thank you for your message, it is great feedback, and we appreciate it!! In wellness and peace xo

[@drrsundarraj]

Vedic Meditation is a system of isometric exercises to understand how the tone of our muscular system controls what we think and do. There is absolutely no scope for mantras in it.

[@HealthyLifeProjects]

thanks for the info!

[@maxgame4811]

Questa è la fatina 🤔😅🌞

[@leelanjoy]

you dont need the support of music....and there is no one on this planet, who can listen to a speech and music at the same time

[@AZTigerMMA]

Jesus so much jargon - it would be nice to just have an overview and how to do it...

[@HealthyLifeProjects]

Hi AZ, thanks for watching and for your feedback! You may enjoy this playlist, many of the videos have the format you suggest. We love quick actionable tips! kzbin.info/www/bejne/o6q9mHywZr2Ae7c

[@superkb172]

Sounds like tm

[@superkb172]

We send you love

[@HealthyLifeProjects]

It is very similar!! Check out our video touching on TM here kzbin.info/www/bejne/bJ3OqWikmbVlrck

[@HealthyLifeProjects]

@@superkb172 💛

[@superkb172]

@@HealthyLifeProjects thanks for the reminder to meditate daily again

[@HealthyLifeProjects]

@@superkb172 Thanks for your message! It really makes a difference!!

[@jhh2001]

you don't sound Indian, you have a kardashian accent

[@jakebrandt420]

Hahahaha