What is ACTIVE FLEXIBILITY? The COMPLETE Explanation + Demo (Passive and Active Stretching)

[@yogawithyashdeep2640]

Thank you for the explanation it's really very helpful . Can you please explain, In a flexibility routine what should we perform first active or passive and why?

[@aaronhillsworld]

That’s amazing that he can hold his leg up that far from an active stretching standpoint! Wow! Very impressive! ❤😀

[@theflexibilityguy]

Thank you so much!

[@rubasraj5491]

Oh fan of attack on Titan 🔥🔥!!

[@theflexibilityguy]

Huge fan 🫡

[@fennec812]

Came because I want to be able to hold my leg out in the air at an impressive angle. Subbed because you have excellent taste in opening music.

[@theflexibilityguy]

Fair enough I would say!!! Thank you so much, hope you enjoyed the explanation!

[@natashafaye1212]

I'm so thankful you explain everything to us in such a way that I understand

[@theflexibilityguy]

I'm so happy to hear this Nat! Thank you so much!

[@werewolf92bg]

What if i put my leg ot the chair, and lift my leg? Is this active aslo?

[@theflexibilityguy]

Yes absolutely you create the stretch with the strength of your muscles (hip flexors) hence it's active.

[@User_ML907]

Thanks for sharing coatch Elia.

[@theflexibilityguy]

Thank you so much Mustapha. Happy for hearing that!