So, I was expecting a better explanation on how it works for fat loss. Maybe you could do that video next.
@emmamilhouse348411 ай бұрын
I have read that if you “cheat on Keto with carbs”, you’ll waste a whole week of ketosis and will need a whole week to get back into ketosis. Hence I am terrified of eating more carb than I am allowed on Keto. But your carb cycling reassures me that I can enjoy going out with my family and friends every now and then.
@caseycao8127 ай бұрын
it depends on how much glycogen stored in your liver, it won’t take a week to clear your liver, so just eat whatever you want on cheat day, or else it’s not cheat😢
@minacakes27 ай бұрын
this really depends on a couple of factors. I'm not on a 'keto diet' per se but I am in ketosis from eating low carbs (typically under 50g a day) and OMAD. After doing it consistently for several months I celebrated a holiday with my family and just ate normal which was a bunch of carb ladened foods and I also ate all day long. The next day I went right back to OMAD low carb and this had NO effect on my weightloss which was surprising. However I notice if I do one day a week with higher carbs (like 70gr) consistently then weightloss slows down. I still can lose it just takes longer. So I think if you're doing probably any diet really strictly for a while and then you take a day or maybe even two days off and then get back on it might be beneficial but having regular "cheat" days might be good if it makes the diet tolerable for you but metabolically seems to delay some progress.
@esclass3 ай бұрын
2 Days to get back into ketosis
@dontyoualreadyknow8 күн бұрын
You do realize ketosis is bad for your kidneys, right?
@RC.56 Жыл бұрын
I don’t know what the hell im doing
@TheMillionDollarDropout Жыл бұрын
That's real.
@xyi7100 Жыл бұрын
U just spoke in the name of a generation
@markrubaramira4881 Жыл бұрын
🤣🤣
@sarahanderson6913 Жыл бұрын
😂😂😂 this just made me laugh so loud
@mkingmy-wd4ow Жыл бұрын
what about now💀
@barriegriggs6732 Жыл бұрын
Yep I do the Saturday refeed and it's working great. Train 5-7 days a week. Great explanation 👌
@rohitashavpal48762 жыл бұрын
What an amazing explanation. Less is more. Thank you
@maxstarn32992 жыл бұрын
Can you do a video on exercise depleting minerals and what minerals in particular athletes may need more of as a result
@missjenny2907 Жыл бұрын
Best description I've heard yet. Thank you much.
@Dagoth_Ur_118 күн бұрын
The most important thing about eating some carbs (albeit limited, maybe none on aerobic/rest days) is carbs stop the metabolism crashing. Weight training/HIIT like sprinting also keep the metabolism up. Conversely an extended period of calorie deficit and no carbs (keto) tank the metabolism and stop fat loss. However those two things above that tank the metabolism are needed to lose fat. Catch 22, so carb cycling should help.
@timothyturner91342 жыл бұрын
I’ll just eat water thanks
@ashleywillis19204 ай бұрын
😂😂😂😂
@Ersa0431 Жыл бұрын
I've heard that eating lots of carbs on one or two days a week tricks your body into Not reducing your metabolism when you are majorly restricting carb for many months to lose weight. Is that true?
@jeffreyfernald Жыл бұрын
yes. super low carb slows down thyroid hormone/slows down metabolism. shaking things up w carbs keep thyroid from down regulating also the reduced cal deficit as well. best to cycle carbs on high cal days as well. high cal/high carb, cycled w low cal/low carb.
@Slim13619 ай бұрын
@@jeffreyfernaldwhat would you consider low cal. To be clear i mean How much activity would you say qualifies as low cal?
@user-kh8px6qx8f9 ай бұрын
depends on person, activity levels and protein needs i suppose. when i'm on track i eat nothing but lean meats: chicken breast, steak, egg whites...greek yogurt or low fat cottage cheese. i'll have a few cups of greeb veg per day. i eat at maintenance cals once a week and have carbs...look up psmf...rusty moore or lyle mcdonald..basically eat adequate (not tons) of protein. low/no fat and carb w limited free meals or refeed periods depending on weight/body fat % @@jeffreyfernald
@interestingcomments51782 жыл бұрын
I’m on an extreme keto and caloric deficient diet. I’ve lost 12 pounds in 8 days. Healthy? No. But on days I train I eat about 30-40 grams of carbs before a workout and then on the next day I’m under 20 carbs and 1200 calories per day. I nap a lot and sip on a little sugar free drink during my toughest moments. I’m still building muscle during my deficit of 1000 calories. I never thought I could. Sleep and plenty of proteins are doing the trick. Eggs and lean chicken and fish. I’m working out every other day now.
@Ggxgangmember12 жыл бұрын
Losing 12 pounds whilst starting on Keto isn’t unhealthy that’s normal cause that’s mainly water weight falling off and water weight tends to come off really quickly when starting Keto, it should slow down. Has it?
@markrubaramira4881 Жыл бұрын
Extreme keto and caloric deficit is not a good idea at all, when you keep doing it you will end up lacking what to spend compared to what you ingest due to low energy expenditure, and here a platue will come in and maybe end up giving up or resuming on eating normal as before, this will bring back the weight you lost twice in the first place than before, consider carb cycling would be helpful..
@jonathanrashleigh8771 Жыл бұрын
What a horrible way to exist
@Bauer2sPro Жыл бұрын
Only healthy when you eat sufficient or lots of vegetables with it, and low carbs That should be not a diet, but o way of life
@jeffreyfernald Жыл бұрын
@@markrubaramira4881 i'm doing a psmf, which is reduced cal and low carb as well as low fat. keto gets a lot of cals from fat. im limiting fats to egg yolk, fatty fish, low fat greek yogurt and carb from veg only. how would you suggest carb cycling? i assume i should periodically cycle cals too. i assume high cal/carb days then low cal/low carb days....maybe go high every 3rd day? what would be a good cycle keep in mind my low days are very low. ive seen cycles w 300 or 250 gm w 200 and 100 gm as the low days. thats way too much for me...lokking max fat loss without screwing up metabolism
@thepracticalchristian84892 жыл бұрын
what about leptin hormone increase by eating carbs? then carb cycle with HIIT
@narvindprakash2 жыл бұрын
As we keep the protein and fats constant or high protein there shouldn’t be a problem One can have ess carbs on HIIT days and more carbs on strength training days
@freestylepunk2 жыл бұрын
Huh... I was carb cycling without realizing it. However, I assume that you shouldn't protein cycle since it's best to spread it out throughout the day?
@rkirwan12 жыл бұрын
If muscle gain is the goal, yes, evenly distributing it over multiple meals of sufficient dose is better.
@soofitnsexy2 жыл бұрын
it doesnt matter u can cycle everything all depends on your goals
@naturalforlife6741Ай бұрын
I just started doing carb cycling. One day high carbs then 2 days low carbs. I can only get about 200 grams of carbs on the high days and then about 40 grams of carbs on the low days. I check my blood sugar every morning and have noticed that on the high carb days my overnight blood sugar is in the 90's. Then on my low carb days it drops to 80's. On the second day of my low carb day my blood sugar is several points lower then my the morning after my high carb day. That tells me that I am ready for my high carb day again. I've notice my muscles are filling out and my waist has gotten smaller. I don't worry about scale weight anymore. It just goes up and down too much.
@BlackMarriageChronicle Жыл бұрын
wow you cleared that up for me I thought it was gonna be more complicated than that thank you
@mebernal1426 күн бұрын
Great explanation.. Makes sense to me now.. lol. Just need to find out the proper carb/protein ratio for me.
@tommyleanza5104 ай бұрын
I'll be coming back to this video as a reference.. Great explanation !
@justinetadena12382 жыл бұрын
Answered my questions! Thank you
@chilllikeflint42397 ай бұрын
Excellent explanation of carb cycling, you're right, it's not complex at all 👌
@emmamilhouse348411 ай бұрын
This is music to my ears
@hectorfuji6 ай бұрын
I was actually looking for a vid regarding going low carb and riding my bike but this is good info.
@rufusabraham38612 жыл бұрын
Can carb cycling create a dependency on carbs for the body and when you lower carbs on a certain day your body uses fat for energy therefore burning fat
@rkirwan12 жыл бұрын
It shouldn't create any form of dependency but on days with fewer carbs the body will be using more fat for energy... that doesn't necessarily translate to body fat loss though. A calorie deficit is needed for that.
@BlackSeedOil204 ай бұрын
Thank you, for explaining in a simple way! 🎯❤
@pprkv Жыл бұрын
Mitochondria is the powerhouse of the cell.
@andrewaustin95364 ай бұрын
Thanks for the informative video, sir. It was very helpful.
@demijour1234 Жыл бұрын
I thought that was a chocolate ice cream cone until you crunched into it and realized it was a croissant.
@ireviewdopesht721610 ай бұрын
Always great content from this guy
@PG-de9oc2 жыл бұрын
This is carb TIMING that your explaining. Not carb cycling….timing is good too for better workouts….carb cycling makes sure your metabolism doesn’t dip too far. Ex: Like eating very low carb 4 days a week & then moderate carb amounts on days of resistance training. Or low carb the whole week, then high carb on the the 7th day of the week to replenish glycogen. You guys should check out Thomas DeLauer or Paul Revelia speak on this subject.
@soofitnsexy2 жыл бұрын
tom venuto was the original..or one of the first to speak on this...great comment...but he still talks about carb cycling in this video
@jeffreyfernald Жыл бұрын
carb days are moderate right? i see some programs were high days are lik 200-300 gm carb..way too much for me. trying to cut but not slow down metabolism
@erwincadenas1306 Жыл бұрын
Thanks for the video!
@olfoogy Жыл бұрын
Seems common sensibility!
@ragerteenager968 Жыл бұрын
ty man I might implement this
@BlackMarriageChronicle Жыл бұрын
What about the Fats and Protein
@Uvvibes7 ай бұрын
You just told us what it is not if it works or fat loss or not
@puertoricanplanthero7298 Жыл бұрын
What if you have diabetes?
@MrMathevron Жыл бұрын
So… carb cycling is… planning when to eat carbs?
@precursors2 жыл бұрын
00:01 The seat on that bike looked pretty high..
@josephmathabela2 жыл бұрын
That's about as high as you'd have it on a road bike
@precursors2 жыл бұрын
@@josephmathabela Richie must be really tall don’t you think?
@rkirwan12 жыл бұрын
@@precursors it was a kids training bike :)
@soofitnsexy2 жыл бұрын
bike was cgi
@Fadegalaxy-mv4mp Жыл бұрын
@@precursors no because you don’t get on the seat first you stand on pedals then sit
@JFPrapzАй бұрын
that did not help, but thank you
@charlesbishop8187 ай бұрын
Anyone else completely confused about what to eat as I am? Nuts.
@andrewjohn9702 жыл бұрын
🥰
@anusthing2 жыл бұрын
Tl:dr; there's no scientific evidence this works
@secretsquirrel73006 ай бұрын
This is a horrible video for weight loss, which you show in the title. Really, really bad