What is Intermittent Fasting? And Why Do It?

[@bondmembersaxon2832]

I started out doing 14 hour fasts. That increased to 18 hour fasts. Now, I fast at least 24 hours every other day. I can go 24 hours very easily. Please give this a try. It will change your life.

[@tdiddy72]

Just started 16 hour fasts. I was surprised that i wasn’t hungrier. I feel great only two days in.

[@candied.crabapples]

I go from dinner to dinner and work out fasted. It has improved my RA by leaps and bounds in less than a month. My hair isn’t falling out in clumps anymore!

[@matildamaher2650]

My first meal is 8.am to last meal is 6.00 And I have lost 5 kilos in 4 weeks. I eat rice, eggs, nuts, fruits and veggies and meat. This works really well.

[@christinawoodard3754]

Nice job

[@christinawoodard3754]

My personal trainer gave me a really good workout phase that is comparable to this lifestyle and doesn’t even know it. Lol😀🥹😂🤣

[@bmccabe1767]

Mark I'm doing this at 18 fasting hours to 6 eating hours, plus micro workouts . Its working and I am enjoying it. I have Ms so I'm being sensible but it feels good. Thank you.

[@donaldevanshennings7732]

I have just discovered intermittent fasting. Unknowingly I've been doing it for 35 years. I was an electronics engineer (now retired), and about 11am my hands started shaking a little (makes handling small components hard) and I would feel peckish. I would have a snack and then be normal again. I noticed that on mornings when I didn't have time for breakfast this didn't happen. So I stopped having breakfast I asked a colleague to try this and he said it worked for him too, then he went back to having breakfast. After discovering intermittent fasting and that there would be greater benefits from eating once per day I went OMAD without any problem. I have since changed to a low carb high fat diet, I feel good and the excess weight is reducing.

[@josethegameplaya7775]

THANK YOU seriously! personally I literally overthink everything NO JOKE but this made SO much sense, and I could finally Understood! Also stay safe during this quarantine my friend and have a great day! God Bless👍👍👍

[@paulvon2378]

this changed my life. Thank you Mark!

[@harveyfrenkiel686]

Yay Mark. You're a life changer

[@jessiewalker8547]

I’ve just discovered your channel Mark and your philosophies are absolutely brilliant and match up with mine perfectly, thank you for sharing your knowledge, I enjoy learning from you and appreciate it greatly

[@christinawoodard3754]

I’m there now. I just jumped it and feel awesome. Thanks Mark! 🤩

[@coolwater644]

Your advice has given me the confidence to do this. I know my body likes this but I have gone back and forth over the years. Also there is so much advice it can get confusing. However, you have helped me see I can work this into my lifestyle. Also I hate strict regimes. It makes me miserable because I am a very intuitive spontaneous person. I have to bring variety into my healthy lifestyle as I get bored easily. I am finding the right mix. Thank you so much!

[@ClassicJukeboxBand]

Good interview. I'm not a fan of fasting over 24 hours. I believe muscle loss begins somewhere around then. I would say rarely fast over 24 hours and try to never fast over 48. That's when lean muscle tissue begins to be mined for protein that you are not eating.

[@markj6381]

I've been doing this sort of thing for years, most people are skeptical; often with my description of what I do ends with "it works for me " with the other party unconvinced.

[@LoveFix2558]

I went on a daily omad fast and lost 13 kilos whilst training most days on weights in a fasted state. I now fast daily between 16-20 hours daily and keep to clean whole foods + good fats

[@maskerade81]

Mark, would you consider breaking the fast by having coffee with cream after 14 hours or 16 hours from the last time you put food in your mouth? You use the term "meal" as for your first time eating, but does it mean you're "eating a meal" having coffee with cream or butter in it?

[@Sndeep_arora]

Thanks Mark for providing in depth knowledge about intermittent fasting.. Will again start implementing it soon..

[@Grayman58]

Iam on a 20 hour fasting window and it's seems to work for me I feel more aware of my body

[@johnbrennan3615]

Cool video man 😃

[@Grayman58]

Having a big glass of water in the morning works for me it stops thinking about eating usually I don't eat until 4 pm and stop at 8pm . 20 hour fast and I can see the fat changes

[@infiniteg7852]

What about if you’re a Skinny Guy, that’s trying to put on weight/muscle? Would you recommend it?

[@matildamaher2650]

Thank you

[@znisa1685]

Plzz elaborate the pattern of intermittent fasting. I can not understand whether it is to fast for continuous 16 14 or 18 hours fasting and next remaining hours eating or to break them in day like 6 hours fasting then eating then gain fasting or what?

[@melissahouse1296]

Always enjoy listening to you/ learned alot.. but i gotta admit i think you look better with a bit more bulk!! byt hey.. thats just me : )

[@emh8861]

Everybody does. LoL

[@emh8861]

I replace one meal with 2 shots.

[@MW-wm2uy]

Disagree 23 hour well long enough to body to tap into fat to energy.

[@timafatima3989]

🌹

[@nama5257]

Old Hindu customs include intermittent fasting !!

[@stephenhaskell273]

Yeah, not gonna happen. I'm glad you all have the discipline. I've never been able to go without eating.

[@gritfitz2201]

Stephen Haskell I wouldn’t say you don’t have discipline just because you can’t fast. It’s not easy and I’m sure you’re doing a lot of things that require discipline.💪🏻

[@kunalsab7805]

I used to think the same until I reduced 56 pounds and loving it

[@shushu4301]

I eate after mid night ..a good festevity meal . And then stop eating tell the same time . It feels great .. You feel like the time gone back ..I really recommend it .

[@srggn6673]

Sorry di china ga bisa korupsi Koruptor ditembak mati disana didepan publik Sy kmrn di sana

[@kaaajeee]

Hangry? is that a word? u mena hungry and irritable?