Рет қаралды 243
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant.
Iodine deficiency is uncommon in the United States and Canada. People who don’t get enough iodine cannot make sufficient amounts of thyroid hormone. This can cause many problems. In pregnant women, severe iodine deficiency can permanently harm the fetus by causing stunted growth, intellectual disability, and delayed sexual development. Less severe iodine deficiency can cause lower-than-average IQ in infants and children and decrease adults’ ability to work and think clearly. Goiter, an enlarged thyroid gland, is often the first visible sign of iodine deficiency.
Other Video
Vitamin A
• What You Need to Know ...
Vitamin D
• What You Need to Know ...
Vitamin E
• What You Need to Know ...
Vitamin K
• What You Need to Know ...
Vitamin C
• What Is Vitamin C Fu...
Vitamin B12
• What Is Vitamin B12 - ...
Pantothenic Acid (Vitamin B5)
• What is Pantothenic ac...
Vitamin B6
• What Does Vitamin B6 D...
Iron
• What is iron and what ...
Folate
• What is folate and wha...