What is Mindfulness?

Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits.
#MentalHealth #Mindfulness #PracticingMindfulness
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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[@y7primey7prime96]

- pay attention -live in the moment - accept yourself - focus on your breathing

[@justinhart7172]

Panic attack prevention video

[@jasonblue9297]

-put your phone down -go outside -sit underneath a tree -breath

[@G5_Edits]

I was skeptical at first but I’ve been practicing mindfulness a few weeks now and im slowly seeing the benefits of it. 👍

[@knowledgeispowerofgod]

Why r u skeptical in the first place

[@thechannel1098]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@markrene6108]

​@@thechannel1098ROMANS does not give it away to you or any Catholic since Emperor Constantine put the bible together with 63 other Roman Pagans. To believe the Lamb of God, he of turn the other cheek and he without sin throw the 1st stone came to the aid of ROME with sword in hand leading a army. Rome the destroyer of nations, genocide, greed, rape, pillaging, conquering, the killer of Jews and jesus was getting help from the Creator. The Roman Catholic Church is literally the Wolf who changed clothes. They knew the Empire was in trouble so used Jesus whose name was on the rise with Christians to rule on Earth and God rules in heaven. They have been a disease on humanity & always will be. Where is the Love been since Constantine who murdered his son & heir over jealousy, he killed his wife for lying about his son killed on a lie. Constantine the Great, his mum called him stupid. Zealots, the Creator is pure love, we cannot with words understand our Father/Mother's love for us. Open the Creators gift the Present and live the life you want now. Be in reality the wonderful loving person you want to be. Talk to the Creator for every hurdle put before us and every blessing because everything is to teach us, to understand who we are and to realise it. Then like Jesus & Buddha we will know Bliss. We are made in the Creators Essence which is LOVE, the bibles are made in Man's image & a image of Jesus and the God created by the Rome. Blessing to you ♥️🙏

[@ThBlueSalamander]

@@knowledgeispowerofgod Everyone tends to be when new to hearing about it

[@ABCDE-pw8lb]

I have been practicing mindfulness and meditation since a few months and it has really helped me a lot in reducing my anxiety. I feel like no more depressed. The biggest change I felt is that I am able to express my thoughts and emotions clearly and also, Earlier small things used to bother me a lot, but now those things don't bother me much I just laugh it off. Another change is that earlier I use to fall asleep easily but now I don't sleep so easily. I think that's because now I feel excited for to next day. I has really helped me in lots of ways.

[@aongocha8850]

Mk😂😂❤ Ỏkm😊mkmm😊😊

[@aongocha8850]

🎉trrttttrt Kkk

[@rosemadder5547]

Well said. I really feel like it makes me less reactive, less likely to say something I regret, because I’ve put real thought into where these feelings are coming from and where they are rooted, ahead of time.

[@zaik0798]

What’s the difference between mindfulness and meditation? Isn’t meditating about being in a mindful state?🤔

[@medhachakraborty7474]

So important and profound,but seldom employed. I hope everyone reading this comment aces mindfulness one day. God bless 🙏🏿

[@SelfHealersHub]

Mindfulness is so powerful no judging and it feels so peaceful

[@lalafl200]

Mindfulness is literally changing my life! Love it

[@JessicasBigLittleLife]

Love the journey I am on and its thanks to mindfulness. 😍

[@kerwinbrown4180]

Prayer is a form of meditation and good for your relationship with God.

[@eettuu_]

Mindfullness and meditation is just so relaxing and emptying.

[@carlosvelarde7948]

Good video about mindfulness a master piece

[@Lisa_MS64]

The to-do list will still be there.

[@kingt7963]

by far my favorite hub

[@susantompkins4254]

Thank you for this, I'm going to practice this

[@angelcarmona2755]

Strange how I’ve been doing these things before i watched this video so cool to confirm I’m on the corect path thank you ❤

[@appreciatetheview8080]

Great explainer of mindfullness!

[@counselingwithmrb]

I love teaching mindfulness. Great video. 👏🏽👏🏽👏🏽 I’m a middle school counselor and I just started my channel teaching mindfulness!

[@mandeepkaur-ef5tr]

From where u are?

[@counselingwithmrb]

@@mandeepkaur-ef5tr Houston, TX in the U.S ☺️

[@mandeepkaur-ef5tr]

@@counselingwithmrb ok ok😊

[@samhitak6216]

Hello 👋 Could you please tell me the exact difference between Mindfulness-based interventions and Mindfulness interventions? I'd appreciate your input as I'm a PhD Student studying mindfulness and mind wandering.

[@luuhuynhvlog]

Thank you so much. Hope everyone knows about mindfulness.

[@kerwinbrown4180]

Jordan Peterson mentioned psychological integration and that led to me being here.

[@MindLifeFlow]

Interesting video and information - everyone can benefit from daily mindfulness practices :)

[@GaganDeep-lm8zr]

Such a beautifully made video

[@hypnocilicdreams]

phew. now I know what mindfulness is, I can relax! thank you

[@nishanrubera5968]

Thank you for sharing

[@jeijei5863]

❤❤❤ this got sent to me and it's very calming and I'm grateful for that person who sent me this

[@user-yb5mf4fg4f]

Thank you. I will try this today.

[@carlosvelarde7948]

Also this video help me alot when I was stress and angry and helped with my anger I use it when I had cbem for few months and for those months I had my cbem lead instructor ana flores and she got me hook up with this videos even doe I don't have them any more I thank her it help me alot back them and is helping me now thank you ana flores thank you Vanessa kuhlman and thank you roxanna Calderon and thank you psych had keep up growing

[@mindfulme1232]

We love this so much 🙏🏽

[@TherapyToThePoint]

Yes, mindfulness is such a great tool to spend more time in the present.

[@atraversal]

Thank you for making this video.

[@PsychHub]

Thank YOU for watching!

[@BobF510]

This is an exhilarating read. A book with similar vibes was a thrilling experience for me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@suzee2127]

this is great for learning

[@bradstoddard3112]

Wonderful video

[@77velvel]

Good information

[@bradstoddard3112]

I 💕💕 love this video.

[@BethSheba52]

Thank you for making this video

[@PsychHub]

Thank you for commenting! Be sure to subscribe to our channel to be notified as we release more videos on mindfulness soon!

[@bradstoddard3112]

Very nice beautiful video.

[@themindfulnessguru5665]

Truly relaxing. Thank you for your inspiration 🙏🏾

[@robcoIncorp]

Me: I love me so much Also Me: aww I love me too

[@ulisestorres1122]

I need to learn more about Mindfulness

[@bradstoddard3112]

I 💕 this video

[@cyberspyr0]

trying to learn it to control my bpd impulsivity, i hope i can do it!

[@coldenhaulfield5998]

Thank you this is very easy to follow. ☺️

[@PsychHub]

Thank you for your comment. We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.

[@jermained6123]

Very good x

[@vikasgupta1828]

Thanks

[@gregorymoon]

Don't judge what you feel while you are feeling it. How to manage life. How to manage everything. Don't judge. Is it a practice? Something to do? How? It seems impossible. I won't judge my feelings ever again. It's hard to remember my 5 senses at all points of the day. Be nice to yourself. Be kind to yourself. Never be rude to yourself. Love yourself. Use kind words. It helps emotions and relationships. It helps you handle conflict, and be present...

[@gregorymoon]

I don't know how to use mindfulness

[@gregorymoon]

Always be aware of yourself

[@gregorymoon]

Time to re-word and reflect.

[@ap5017]

Great video. Thank you.

[@PsychHub]

Glad you liked it!

[@carlosvelarde8727]

@@PsychHub i like it too thats why im giving like or thumps up

[@carlosvelarde8727]

@@PsychHub thank you anaflores and vanessakuhlmann when i had cbem to improve on my behavior when i had a bad attitude anger since my child hood and i was hyper active you hboth vanessa and ana help me with dis and t calm me down and more relax and peaceful

[@Nealiousgayus]

But if you dont judge it, then itll never get better. How does "oh yep. I want to die! Oh well." Help?? Thats just allowing them to be there in general. Basically giving it permission to be within your brain and allowing it to grow. Not to mention that my therapist keeps telling me to just let the emotion happen. Which has given me panic attacks, vomiting, and 2 cases of passing out. Not allowing it to be a thing sounds much better. Yell at it until it shuts up and leaves.

[@brigittehoneyfield477]

The downside to mindfulness is that it implies we are not allowed to experience negative emotions ever. The stress response is helpful and essential to our survival because it alerts us when we are in danger. The stress response should not be suppressed. If someone is chronically stressed, they need to make lifestyle changes, perhaps a career change. Mindfulness is not a long term solution to managing stress.

[@kaj177]

@@brigittehoneyfield477 lol please don’t say that because mindfulness saved my life. Please don’t spread bullshit if you don’t understand it.

[@kaj177]

@@brigittehoneyfield477 but not really mindfulness it’s close but it’s called letting go

[@doesdangerous9104]

Look like I already master mindfulness Just going down the loops trying to connect to nature spirits

[@pamridenour5824]

I found it to be OCD on steroids. It made me depressed and stressed. I hated analyzing everything I touched or saw. As far as I'm concerned it took the joy out of everything.

[@georgeanngash9896]

Sorry it affected you that way

[@mudit2523]

Osho called होश की साधना

[@zzzzlol020]

good

[@AntoinetteWarner-hf2ei]

love

[@ChelseaBell-gw9ye]

When it comes to Mindfulness Asian Zen Meditation and Mindfulness are what you can look to. Thich Nhat Hanh is the master of mindfulness,.for example.

[@ACTUALROLLINGFUCKINGTHUNDER]

The background music is so unnecessary. Thanks for the information.

[@berrysliwa1]

It's like going to the gym for me

[@wilbertofigueroa5227]

Is it possible to be mindful while just living? Because ive always been able tk be mindful but it’s always something i have to take time to do. I cant do it while doing other things.

[@hypnocilicdreams]

Yes, I think so. Over time, with continued practice of this technique, your brain will adapt & develop a natural tendency to lean towards it. You will become naturally mindful.

[@randomchannellol4547]

W TAKE!!!!

[@tazaratsarina9445]

👍👍👍🙏🙏🙏

[@debbiethompson-xm1qn]

☮️

[@scottthomas5819]

👍

[@OnoblingoAeiou]

Risking being perceived as too negative (I don't care, think whatever you want), I would like to seriously ask what is the benefit of responding to everything with "sit down and breathe".

[@deanphung7018]

Im surprised nobody answer your question. So mindfulness practice is not meant to be an instant solution to every problem we have in life. If you can just find 15 mins of your day to practice it, after a while your brain will gain lots of clarity and calmness which allow you to think and respond to problems in an more articulate way.

[@ozgensahin3531]

Hello! Could you please let us use this video in our eTwinning project? We also would like to invite you to an online meeting with our students.

[@justinhart7172]

How does acknowledging your anxieties and fears improve them

[@TheLinnca]

speaking of and mindfulness; this video should not have loud music in the background....🙃

[@ThunderStormWee]

True, that music attack me..

[@nagireddysuresh2060]

What mindfulness app name?

[@ajmarr5671]

Mindfulness or mindful states follow mindfulness protocols that are formally or consciously applied. But what if the same protocols were informally or unconsciously followed in the course of day-to-day living? Indeed, this is often the case, as we constantly have occasions when we are non-judgmentally in the moment from an idle day at the beach to driving a car while just thinking of the road ahead to settling back from a hard day at work with nothing on your mind. But do we say that we have entered into a unique meditative state in these situations? No. We just say that we are relaxed. My point is that if unique meditative states are inferred from the imposition of formal meditative procedures, they should be also inferred from the everyday informal cognitive states that may approximate those same procedures, such as being in the moment while watching a setting sun. Thus everybody is being mindful or slips into unique ‘mindful’ states from time to time whether they are aware of it or not, a point never addressed in the mindfulness literature. And if mindfulness can occur informally, does this mean that every time we are relaxed while being non-judgmental in the moment there occurs also a supplemental mindfulness state? This is akin to making the subjective qualia or ‘feeling’ of any state reflect a unique process without first defining that process, and therefore adds nothing to the explanation of that state. from ''the book of rest, the odd paychology of doing nothing', on web site scribd

[@palmehta2726]

Which app you’re talking about?

[@LadyLitka]

Try headspace, it's great

[@user-mc1lf9iu7e]

i love you

[@henkkoppelaar9580]

Mindfulness? I propose Mindemptyness as a much greater tool!

[@alejandrorobles1343]

So meditation

[@JonervaK]

Fingers pointing the moon.

[@leonardohamdany1123]

do we have to be mindfulness everytime? please help

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@Empowered_you_]

Acknowledge one sensation before moving know yo the next

[@nintendy]

It's impossible to live in the present moment - since there isn’t one! Every moment becomes the past and then the future - it’s a 'constant' and fluid; you cannot stop it or barely notice it, and so this kind of technique cannot work...

[@skakrisaad3885]

It works for seeing things more clearly. As for focusing on the present moment I think you missed the point : you CAN gently focus on the constant fluid before you eyes rather than of the storms of past events bad ones and regretted decisions, or worrying in a useless and harmful way about the future.. This enables you to think rationally and kindly about your life, it helps you with becoming more professional and less doubtful while accomplishing tasks, effectivly planning for your happiness and improving your relationships and overall health and well being. So don't miss it my friend ! 😁😉

[@nooneknowsnoah3093]

Spy Kids 3: Game Over

[@gnejuszpompejusz8448]

Still no clue what is this, i don’t get it

[@manishameluha]

Yes... 😢

[@unicornwhore88]

Where are all the male participants in this video?

[@TheHaratashi]

I still don't know what the heck mindfulness is.

[@ThunderStormWee]

Focus on yourself in present moment.. Not future, not past, NOW!!!

[@angelisvegan5826]

That's what they taught to yogis..and i questioned their learnings..silly me..

[@AI-ch3if]

The practice of mindfulness comes from Buddhist religion. Christians should be aware of this. Go watch videos by Dave Hunt to learn just how much practices from eastern religions have been adapted by psychology and then presented to unsuspecting people as "science."

[@kerwinbrown4180]

You mean meditation. It resembles prayer and can be adapted to the Christian lifestyle. Psychological integration aka. mindfulness is a psychological ideal.

[@shentanyl]

college moment

[@iestynsokolov9293]

I FOUND YOUUUU

[@shentanyl]

@@iestynsokolov9293 aye lam0

[@r.santos8231]

Why only women????

[@hobbs172]

Not very mindful of you

[@joymittra2920]

So basically a Yoga-pranayam rip off?

[@unnamedunnamed6171]

i dont like TANDEM

[@JL-kh1te]

1:06 haha seriously? The asian eyes? While all other races have the same bean shape eyes illustrations?

[@garisanneanderson9375]

Does this video sound like a good biblical worldview to have? If you are a Christian, please filter this video through God's word. This is being taught to our children.

[@jadensmith4607]

It's true I mindfulness is all over my campus. I see posters and ads for it everywhere, to the point where it's annoying. I came to this video because I'm a Christian and I want to understand what mindfulness is. Something about it doesn't seem right to me biblicalyou speaking. It sounds good, there is nothing wrong being presentin the moment, being aware of your emotions, being kind to yourself. But, I find it very sketchy that whenever I see images of mindfulness, it seems to be connected to yoga or some new age meditation. And that does not align with a biblical worldview.

[@tivtag]

Mindfulness as a practice is independent of any world view and compatible with any religion. Why? Because Mindfulness is free of any religious or philosophical statements. Mindfulness is about being presents of what is here in this moment. Without mindfulness you would have a wandering mind, that is not present. For proper Christian prayer practice you also need a focused mind that is not wandering. Mindfulness and Christianity are very much compatible.

[@bobdylansmith1]

Christianity isn’t a real religion anymore. You’re either a Muslim or an atheist in today’s world

[@shabilolo3429]

Sounds like a cooked up advice from the rich to the poor on how to remain compliant and quite

[@kerwinbrown4180]

You should stop drinking the lemonade. It is addressing how to battle procrastination.

[@kathrynlivermore5343]

none of this stuff makes any sense to me.

[@pstotto]

I disagree with the term 'mindfulness' and 'meditation', these are coercive words of toil, just the same as the word 'homework' is to any child. Whilst there is some benefit to the Western idea of ridding all claimed wisdom of Eastern philosophy and religion and cult of personality of all its attachments, it's still demanding additional work from the characters presumed in need of this media advice video. It's still 'you' in the elite position of watching someone suffering and advising them, ironically without judgment of their oppression in a world imposed on them by the elite in a never-ending contextless loop/gif.

[@TheBox-tu4ji]

Embracing The Art Of Mindful Self-Care. Ebook soon to be paperback

[@user-gn7zu2kw2t]

Good video about mindfulness a master piece