What is Muscle Hypertrophy: 5 Min Phys

[@icejumperke]

Please do make a seperate video on your view on muscle hyperplasia! 🙌

[@eminems99]

Andy I would love a longer video on this topic. This video is very good in terms of perspective because it's hard to imagine when you read about hypertrophy.

[@jarlemnascimentojunior8454]

It should be great a 50min movie on this topic.

[@DrDBYE]

Fantastic video, graduated in exercise science and never had s professor teach hypertrophy this in-depth. Thank you!

[@momomd2839]

Would love a 55 min video! Always love your insight on these videos and podcasts! Would be great to see you on JRE again too!!

[@tripleb3153]

The answer to the question, "Should I make this video" is always yes brother. Love your content. Keep up the good work.

[@mamtamayekar4067]

Beautifully explained. Thank you so much!

[@gnarshar]

I’m and undergrad and unfortunately I learn more from your videos. Please make the 55! And one on hyperplasia/fiber splitting would be really great too! Thanks for everything Andy. I’m on your Patreon on too!

[@jeremiahflys]

Please make the separate ones! Thank you, this is awesome

[@alexandherarchondo1056]

Loved this video. Thanks a thousand times, because this topic is very controversial among not experts. Cheers from Uruguay

[@gil6137]

amazing, amazing ,amazing! please do a 55-minute video on this. thank you so much Andy

[@tgandolfo89]

55 min of every subject please!! These are awesome! Thank you for sharing your knowledge

[@lemaitrefrance4661]

Bravo guy, I understood everything. Thank you, greetings from Serbia

[@crazysocer]

I love all your content keep making both short and long ones 👍

[@ivan7604]

Great video, man!!🔥🔥

[@dusanvukovic9418]

HUGE thank you for all your videos!

[@silasnew15]

awesome vids! just what ive been looking for!

[@Dr.UldenWascht]

When you said, "I took this muscle that you see here out of a world champion" I half-expected to you to follow that with, "Now, I imagine what I can do to you!" 😉 Thanks for the concise yet informative video.

[@mzmoon]

Please please please make both the hyperplasia video and the longer hypertrophy video. I really enjoy and get so much from your videos!

[@lebecccomputer287]

You’re a good teacher! This was very informative and accessible

[@Harry_16710]

Fantastic instruction! 👍🏼

[@maryhill1925]

Excellent video. Many thanks

[@bendonkin9449]

Andy, just keep throwing these videos at us, they're fantastic and i will gobble them straight up! If you can, just spam us with videos like this, as long as you enjoy making them of course!

[@ognjenvesic9515]

You do an awesome job with these! I wish your lessons were there 12 years ago. :) Please do make one on hyperplasia and I would personaly like to hear more of your views.

[@zawlinn3345]

thank you Andy Galpin

[@brendanmurray9775]

Great video and explanation of how muscles grow thanks. I would enjoy a 55 min video!

[@JohnProph]

Would love to hear your opinion on nucleus overload, satellite cell accretion, and/or mTOR resetting etc. Thanks!

[@dylanhutchens1805]

I think it's safe to say we want ALL the videos! I'm curious if there is any nutritional or exercise adaptations that affect how quickly/efficiently the body adds myosin proteins. Lastly, as a science nerd, i think you should definitely talk more about your theories! You have enough education and research experience to where you wouldnt propose a theory equivalent to the earth being flat! Even if youre proven wrong, we all get to learn a little bit more!

[@ha11oween]

I would love to see 55 min video about muscle hypertrophy! Greetings from Russia! =)

[@prestonshirley9864]

Totally needing out on these A&P videos! I am a biology major and A&P was one of my favorite classes. Thanks for the info and keep up the good work.

[@conz000]

Love your vids Dr. Galpin! thanks!

[@nboss968]

Cliff notes: The muscle cells get thicker causing the fiber to grow.

[@teehee4096]

Muscle cells are fibers. They are synonymous. And yes, they thicken from an immune response to microscopic damage 💪 💪 💪

[@luizmakesvideos]

Yes, 55 min version of this, doc!

[@dakotaphillips6661]

It would be cool to see video explaining the Hypervolt you have in the background and how it works on your muscles

[@SnakeC666]

Great as always Andy :) thank you

[@Rof-89]

I feel your videos are advanced! give us for beginners

[@gavhlev2853]

😀👍🏻🙏🏿 I always see that actin myosin back and forth but half way through and I asked myself, “then what?’ The muscle is contracting then, “And so?” Especially if my background is accounting.🙏🏿👍🏻👍🏻

[@nalcon1]

Very cool!

[@andize5446]

Thank you so much

[@thejackofallgenres9090]

Would love to see a 25 min video on hypertrophy. The ratio of actin and myosin being different in animals is really interesting!

[@jamessethmoore]

This is great for the layperson. Thank you.

[@ivan7604]

I'd love to see the hyperplasia viedo as well👀

[@GregKingston]

I need some clarification, I have 2 Exercise Physiology textbooks in front of me. Both of them say that there is an increase in actin/myosin filaments, addition of sarcomeres, thus an increase in the number of cross bridges. One book (Kenney, Wilmore, and Costill, 2022) specifically states that "The size of existing myofibrils does not appear to change. The increase in the muscle cross-sectional area results from adding new sarcomeres in parallel to each other." Can you clarify this? Is seems to contradict your explanation.

[@SmithsFitness]

Hit us with those longer vids Doc

[@duxedo380]

When the Myosin and Actin get bigger and the muscle fibers "outside" gets bigger, does that make the muscle tears that heal to growth??

[@adamwillman3746]

Love your work and appreciate your knowledge bombs to help us freeloaders looking for solid information. Would be interested in your thoughts about hyperplasia. If not keep on rocking with what you're doing!

[@maryannmadulid9408]

Thank you

[@gregsalyer8168]

Please continue uploading content. Also, are you looking for volunteers for muscle biopsy’s? I’m in the area.

[@CarlosPerez-hi2er]

Great Work! Keep it up

[@zakkery1988]

Does this mean that the idea of breaking down muscle fibres while training, causing them to repair and subsequently grow is just bro science?

[@itakunaiix7092]

Zak Hines yes technically, the “ripping” of muscles isn’t correct. If you ripped muscle you would have problems contracting

[@Limboinpinbo]

@@itakunaiix7092 Yeah ripping a muscle hurts like hell

[@MyChannel-ft9sm]

Ur explanation is awesome thank you

[@petemoore2242]

Mr Galpin, if you do the second video on muscle hyperplasia i'll buy your book.

[@joebob978]

So the muscle fibers are like steel cables of the sort used in bridges.

[@RegineBrady]

Cool channel. This is my first video of yours. I just became a master trainer for a health and fitness training credential certification so I’m really enjoying studying the anatomy and physiology of seminars I’ll start to lead soon. So thanks! New sub here.

[@TFreshour08]

I know you love force plates as one podcast you were in was the first time I'd ever heard of them and I also have a feeling you are a wizard at improving jumping ability. It's been this personal journey to go from strength, to size, and now full circle back to being athletic again and incorporating lateral movements also. But jumping, everyone has "their plan" - I'm curious what your take is on the matter. I'm speaking in general as well, be it a standing vert, 1 step, 2 step, or even a full on running jump. I would do just about anything to buy you a bucket of beers and let you dive into this one.

[@RUTC01]

Is the term “microtear” a misnomer when discussing muscle development?

[@jonthealth9187]

did you ever make the hyperplasia video?

[@vasred4265]

Hey Dr. Galpin, would you like some chocolate ice cream.... ......now make the video on Hyperplasia!!

[@danielcollins7476]

Would be very interested to hear your opinion on muscle hyperplasia !!

[@Sevidical2]

Thanks for the videos and I would appreciate an expansion on this topic

[@ryanfollweiler691]

Appreciate the videos! Would be cool to learn what's actually happening when you do different lifting methods. Like, high reps with a normal tempo vs slow negatives. What's actually happening to the muscle?

[@harshilparmar9076]

good job man

[@wronganswersonly2493]

I have a question because I saw somewhere else that hypertrophy happens after like 5-9 reps “it might change based on the weight or the amount of work for each rep” but my muscle has gotten quite a bit bigger when I only do 3 reps of 5-10 on my workouts? So is the still hypertrophy or something else?

Trank You! More of this!

[@someoftheyouse]

50min and Hyperpasia PLZ. Very interest. Much intrigue.

[@BVaughnPT]

I’d love to see a video on hyperplasia!

[@ScreamingEagleFTW]

I have a question on the pronunciation of hypertrophy. Why is it pronounced Hy-Pertrophy? What is pertrophy? Isnt the word hypertrophy composed of the prefix Hyper? and the suffix Trophy? Shouldnt it be Hyper-Trophy? I mean Hyperplasia isnt pronounced Hy-perplasia. Perplasia? , Hyper-thermia, Hyper-bolic. Can you answer this question?

[@julianstarks2720]

Wow awesome vid

[@BackTheBlueTillItHappensToYou]

Okay so nowhere in this video whatsoever did you refer to tears in the muscle. And even my doctor tells me yoy tear the muscle when working it out and rebuild it by scarring it. So how do I reconcile that totally different explanation?

[@hearthtofrank8202]

how does one take a muscle sample?

[@maikmejia3785]

I celebrate you so much bro

[@usmanqasim7436]

I was very beautiful but 6 months ago I do facail exercises and I don't needed at all and take protein now my muscle build inside the the face and when I open my mouth I feel that muscle😥😥😩😩😭😭😭that muscle can be removed or not

[@alessandrofalcone5392]

Yes please 55 min video

[@Bikeololo]

Do more please

[@briannorthrup5715]

Yes, please. Full video would greatly appreciated. You just explained the sliding filament theory to a human that is practically a gorilla and I understand. I could never really envision it when studying for my personal training certification. You sir speak "MEATHEAD" Thank you.

[@evilmonkeyfishturtle]

Yes andy

[@tigran.tadevosyan]

But how big fibers can actually get. I suppose their should be limit!?

[@andrescoca983]

Would you make a video on hyperplasia, PLASE?!

[@davidoneil9469]

One love. One nation. Thick Life

[@hunterwade6508]

I’d love the hyperplasia video!

[@TheJasior]

PLEASE GIVE US 55 MINS ABOUT HYPERTROPHY

[@williamcutting5224]

I still don't know how to pronounce hypertrophy, lol

[@joebob978]

Where is the Hyperplasia video dude??!!

[@patkob2180]

Make it

[@AceHardy]

🏋🏽‍♀️🔥

[@icejumperke]

SQUAAAAAAAAA 🔥 DOCTOR G, I LOVE YOU! #nohomo 🤓💪 PS: trust me, I don’t walk past a mirror either without checking the gaaainz 😏

[@christopherrawson4910]

Please make the 25 min

[@MinecraftSurge]

7:42 uhhhh, lol, no, we have a better understanding of the steps of muscle hypertrophy, you didn't talk about the causes, reasons or catalysts much at all.

[@thanos3839]

Stfu

[@BVPCut]

spiderman 1 : now you know why peter got his muscles bigger!

[@JayVincentFitness]

So muscle growth is merely a side effect of your body trying to improve strength.

[@ChopyChopy]

Mitochondria is the powerhouse of the cell though

[@Soy.JorgeAmado]

Genial!!!

[@annasplace534]

💕🙏🙏🙏👍🏻👍🏻👍🏻

[@matthewserrano4048]

5 mins physiology, has 8:36 mins of video. Hmmm

[@rockymckay1705]

Fix ur audio bruh

[@userhdza2248]

HYyypeeerPlasia