What is Pranayama and How to do it for Beginners? Breathing Basics | Yoga Breathing Exercises

[@SiddhiYogaInter]

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[@vrushankchavan2476]

This knowledge of pranayam should be shared in maximum. Ur video deserves millions of views.

[@lisakashtan8922]

This is an awesome explanation of pranayama Thank you!

[@SiddhiYogaInter]

You're most welcome

[@91dgross]

thank you for this information amazing!

[@SiddhiYogaInter]

You're welcome!

[@DonDSelectah]

Namaste :) I am very thankful for the videos on Pranayama. Bless You Sir, much appreciated! And a hello from Zagreb, Croatia. Lijepi pozdrav i jedno veliko hvala

[@champaranchigoda3600]

So happy to hear your thorough and professional explanation. Thank you so much. I started with your pranayama and I feel great in the morning and until night.

[@poonamahluwalia4678]

First time I have seen a video of pranayam so well explained With this knowledge i hope my yoga practice will be better and right .

[@evavillarreal9753]

🙏🏼Thank you. Beautiful class. After this session my body felt the power of breathing.

[@umeshak9100]

Sandeep sir can u plz make video on bhastrika, or kapalabhati Or anuloma viloma pranayama incorporating all three bandhas? Plz

[@shrutitoshniwal8202]

The best video ever watched

[@sinenhlanhlamthembu1213]

Great 👍

[@rosenfriskyoga4511]

Thank you so much. Beautiful description of pranayam. I loved at the end how you described nurturing the practice like holding a bird: too tight and it dies, too loose and it flies away. I may use that analogy! Thank you. I have subscribed to your channel and will refer others to you as well. Blessings.

[@srinidhimv9893]

Very much precised sir... Thank you

[@NirajD11]

Sir ,thanks for this pranayama basics video..I liked your way of explaining things.. i hav started my journey through this.. i feel great now today after doing it.. I want to ask , when is the best time to do pranayama.. like can we do it regularly during some time in between busy schedule?? If we missed our morning routine , when can we do it best to continue our daily pranayama routine.. Thank you sir 🙏

[@archanaparasher2667]

Beautifully explained. Thank you.

[@vandanarao8235]

Excellent

[@nischalaks9838]

Hi sir, how do we know whether we are doing inhale and exhale properly while practicing asanas? Please reply me

[@sandeepsolanki7868]

Namaste Nischala KS ji. There are 2 qualities of the Breath that you should keep in mind while doing the Asana. 1 Slow 2 Deep In simple Asanas it will be easier to manage both. With practice, you can also practice it in advance asanas. A proper regulated breath will bring a fine balance between Body and Mind. Keep practicing Take care and God Bless

[@divyaa9918]

Very good explanation

[@sandeepsolanki7868]

Thank you Divya A Ji

[@manjirisaraf4737]

🙏Sir May I know the sequence of pranayam?

[@SiddhiYogaInter]

In coming weeks we will create a video and upload

[@amanpathak5407]

purak by nose then kumbhak but what abt "rechak" air be released thru nose or mouth..?

[@sandeepsolanki7868]

Namaste Aman Pathak ji. Rechak is done through Nose. Thank you

[@yashwantn5533]

@@sandeepsolanki7868 Sir, very nice video. Can you make videos about incorporating these bandhas in other breathing exercises ?

[@srinidhimv9893]

Sir, as we all know we shouldn't do retention if we suffer from high bp. Can we do only 2 counts of breath retention? Please clear it out. Awaiting for your reply

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@susithranfarrington6104]

Should pranayama be done before or after the asanas?

[@sandeepsolanki7868]

Namaste Susithran Farrington ji Generally Pranayama should be done after Asanas, as it can help towards Meditation. Thank you for watching our videos. Take care and God Bless.

[@manjirisaraf4737]

Sir🙏 I am interested in joining coaching face to face. Is it available in any city in Maharashtra?

[@SiddhiYogaInter]

No. We only have it online right now. May start in Dharamshala in April 2023.

[@manjirisaraf4737]

Thank you sir. May I know how to join in Dharmshala?

[@halfma5348]

A bit confused. I thought one has to exhale completely before doing the uddiyana bandha. Doesn't it involve sucking in the abdomen?

[@vibrantkundalini]

Wonderful video thank you for sharing. I’d love to also get an answer to the question of Half Ma, I had the same information, Uddiyana Bandha only after complete exhale. Thank you 🙏

[@praveena0487]

Are women allowed to do pranayama

[@sandeepsolanki7868]

Praveen Kumar ji. Ofcourse, why not. Just during the Menstrual cycle, it should be avoided.