What is Runner’s Knee | Pain in knee when walking | Runners Knee Pain

Runners Knee Overview:
Welcome to our Patello-Femoral Rehab video. The goal of this video is to minimize pain around the kneecap and maximize recovery. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician
Visit www.matthewboesmd.com/patello-... for more information

[@user-xl3st3sg2r]

The pain is not fun, it usually goes away after 3 days of rest, but the last time I aggravated it, it didn’t go away for more than a month now.

[@immersiveparadox]

Same. I have the same problem. It worsened.

[@vanx_.]

It's still for 1 month same

[@uzumakinaruto4924]

I can't even walk properly because of my pain below the knee

[@vanx_.]

@@uzumakinaruto4924 no,

[@vanx_.]

@@uzumakinaruto4924 no,just went to the doctor yesterday and he said "oh thats a normal knee pain" he kept asking me questions, and so when we were done its still there and ita been since 2 month, also he said its gonna go away when i turn 16 and im 11 and i cant walk or run or jump or use the stairs or anything like that also he gave me medicines 😢😭😭

[@TheNutCollector]

good explanation. I watched 4 or 5 videos before this trying to understand why my knees hurt while running, this is the only one that actually demonstrated the problem. thanks

[@olivethesnowman]

I got this and went to the doctor cause I couldn’t walk on that leg and they put me on some physical therapy and exercises to do. Take breaks when running, especially when you need them! Don’t over do it! And idk if this happens for anyone else but randomly it can flare up for me. (Like, can walk, then have to hop on one leg because of pain)

[@cestlavie6040]

It's Like the world wants me obese, first coronavirus closes all gyms now I never had this issue and suddenly after running 2 days only I start feeling so much pain in the knees... You gotta be kidding me😒

[@mynameisjeff3338]

Me too man fuck and I'm barely overweight. I must have some weak ass fucking leg muscles or something

[@MyEnemy]

@@mynameisjeff3338 LMAO, it's the way you said that, not your predicament. My knees are aching, too.

[@cruzantonio92]

Same. I just started running this month and keep getting knee pain mainly only the left one. I rested for a few days and felt good, started running again yesterday and I felt the pain coming back like a mild stinging or sharp pain but I pushed through. Now the next day I can’t jump because that knee hurts, it’s fine walking but starts hurting from a slight jog. Idk

[@mynameisjeff3338]

cruzantonio92 My problems went away after I rested (no running, jumping and limited walking) for about a week. I think I just overexerted my knees severely.

[@airshow502]

i am barely overweight as well, i went to the Gym to get leaner i pushed my body to run as much as possible within 60 mins, for the first 3 days i had no problem, on the 4th day running was horrible, took 4 days rest and still the pain didn't go away, everytime i bear my body weight on a half bent knee i get this annoying pain, now i wont run at all i will use all the other aerobic devices cuz am afraid this pain might happen again and i hate it when i must rest and waste my Gym subscription.

[@moosefactory133]

Good video. I find if I jog too much I start having slight irritation in my right knee but if I stop for a while it heals and goes away. Anyone reading this please pay attention if you start getting this irritation. The first time it happened i ignored it and kept jogging day after day. It felt like my knee socket was loose and hurt and had to stop jogging for several months for it to heal.

[@Wilton24]

I felt the same too. When I jog or play physical sport for about 30 mins. My left knee starts to hurt. I'm afraid its permanent. Its been bothering me for almost a year now.

[@Wilton24]

It just keeps on coming back even though I gave it a month rest.

[@k44LI]

Same here

[@atlshoota]

I had the same problem at 18 years old, I changed my running shoes and that helped a lot. Not saying it’s the easy fix but worth a shot.

[@luke8343]

moosefactory133 do you still have it?

[@lakera6860]

Watching this cause I just found out that I have this. Hopefully physical therapy will help. I like to stay active when I can

[@markgonzalez1165]

i ran 5 times a week. and each day i ran over a mile. i started getting pain due to running on concrete without appropiate running shoes. i pushed thru. after i started running with cushion sneakers and didnt felt much. until i couldnt run anymore. i still cant. my knees are weak. they get tired. the feel great after i relax. i over did thd running

[@backwardmist2303]

Yeah that's gonna last you for a whole month or more or less who knows

[@coop8064]

ice them and remember to stretch

[@coins_png]

Oh my god somebody understands

[@ateyaba7253]

Warm up -> Run -> Cooldown -> Stretch -> Contrast shower -> Ocasional massaging That is how you prevent those things from happening

[@RashmiSharma-qo7pe]

Thanks for the information, my mother is also having sever pains in her knees she took Coral calcium complex and Bone support for this and she is absolutely fine now.

[@emmamorgan4128]

It fucks me up that I've had this for literal years because the student nurses I had at a previous clinic didn't know how to diagnosis, even when I had to grab their hand and show them that you can feel one of the ligaments moving around in my kneecap. I kept messing my knees up for years and making it worse because I had no idea until I eventually found a new clinic and now I'm trying to get back into routine exercise to help get everything back into place

[@johnharper2721]

One of the best things I have recently found that has helped me so much is a hemp symmetry CBD infused knee compression sleeve that has worked great for my knee pain.

[@bigymacy56macy93]

I need to go to the doctor's I had this for 1 year

[@harishgaikwad1797]

Bigymacy56 Macy p.

[@lakera6860]

@BeautyBy Kenny they're likely gonna recommend physical therapy. I kept putting it off (not knowing I had this and just found out) and the pain never went away. Only seemed to get worse most days

[@tomrodgers3674]

Kendra M Hey! I’m having the same issue. Did you have a deep tissue massage on just quads or other muscles also and where was the pain in your knee?

[@Wilton24]

Same

[@airbud832]

4 for me

[@jenniferreed7150]

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

[@QPRLAD86]

My knee used to click heavily now that’s stopped and my knee feels locked I’m walking with a limp. Almost as if I am dragging my left knee.

[@jayterra2060]

How do you diagnose whether the tendons are too loose or too tight? I would think the tx would be different depending on that. Thank you so much.

[@rxonmymind8362]

So what exercises will help with no knee cartilages? Bith knees are shot bit i still want to exercise to keep my heart rate healthy. No I don't want knee surgery either. I do light weights leg extensions and curls. Like 25lbs. Walk treadmill pretty slow. Arggh. Any input is appreciated.

[@ivoryskullz]

For everyone that wants to run on a regular basis for cardio and has knee pain every once in a while, i would suggest switching exercises to build stamina. Day 1 - Go for a run / Day 2 - go cycling / Day 3 - do stairmaster or find stairs outside / Day 4 - do rowing machine. / Day 5 - go for a run / Day 6 - do crosstrainer / Day 7 - take a break & then repeat cycle. You can also just work out every second day but i'd recommend to still switch excercises.

[@lightongaddi7785]

Hello Dr. Can I share some xrays picture of my knees.. so you may tell if there is any possibilities of therapy.

[@TedFTW]

Just got diagnosed with this today

[@zidnyknight3611]

Thanks

[@Liusila]

Thanks doc!

[@gabrielmr088]

Thanks for the Video clip! Apologies for the intrusion, I am interested in your opinion. Have you ever tried - Dinanlinson Rocky Position Approach (do a search on google)? It is an awesome exclusive guide for learning how to fix chronic knee pain minus the headache. Ive heard some awesome things about it and my mate at last got cool success with it.

[@timelessadventurer]

So should we all start a consistent stretching routine? Along with exercise and movement to build strength? That’s what I would propose.

[@anabolti682]

I play hockey and my knees are fine before during and after. However casually walking causes stiffness in ofne of my knees and its hurts when I bend the knee more than 90°

[@Truefakct]

Same

[@angelc1745]

I have had chronic knee pain in both knees since winter 2020 when I started pole dancing. I never stretched consistently and didn't start then. I was wearing knee braces for support every day for about a year and a half. I don't need them as long as I am not squatting but there is pain in both joints daily. Worst if I run or exercise. Even hurts getting out of bed. I was 25 when this started and never had physical problems prior :( I turn 28 soon. Is this the same as runner's knee? I found consistent cryotherapy helps so much but I haven't prioritized being able to afford it

[@jeremypenner3745]

By me it hurts like right under the knee cap when I start running and A bit after for like a hour then it's some what gone

[@mzzpayton]

First I sprained my ankle then I sprained my knee then I got plantars fasciitis and on my second run I’m pretty sure this happened I hope it clears up really fast

[@ShreyasVKookie]

Doctor if I go for cycling and walk abit fast I don’t get feel I feel normal but when I try to run I should limp I feel the pain why is it like that ? It’s been like this past month

[@kelleryio4262]

I wish I've never had run for a hobbie

[@moonlightLove7.]

Same bro same

[@jamescorsey6041]

What pain is on the side of the knee

[@adilanjumkarachiwala9066]

Sir can u please tell how can rid from this pain , I have this pain last 5,6 days due to this I can't running easly.

[@vishakmoopar]

Helllo doctor, When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon. I visited 4 doctors, and none of them are able to cure the issue I've been lifting for years - the mistake I did was not stretching enough. Now, I've been deep stretching, doing low impact exercise, foam rolling etc. Still the issue persists. How can I permanently cure this issue?

[@perkerzanders0n282]

I’m 13 I’m having this problem, is there anyway I can’t get rid of this quickly?

[@bradbuns]

Same bro

[@airbud832]

Same I've had it for 4 now

[@lizzyray1907]

Same

[@jacobsmith3620]

I feel your pain

[@frankdudzik8802]

RUN BAREFOOT!!!

[@dishonest4207]

if i had it for years will that be a factor

[@jamesmadison7551]

been having this problem for like a year.

[@Jojohut18]

I got pain while taking rest n most of sleeping time at night ….when the position of knee over other knee by side …I’m just stuck please tell me what should I do

[@sudhanshu2334]

Guys, im having some issues with my knee now. Im just 19 and used to go to the gym before lockdown closed them.. The problem is.. Just below my right leg's kneecap, on the inner side, my knee has swollen and the swelling can be easily seen. This thing is causing a lot of pain and discomfort while straightening or folding the knee to its most. I dont feel any pain while movie my leg or folding it, the pain only exists when i try to straighten it to the max level or fold it to the max level. If anyone can help, plz reply

[@TokioTE]

You should probably see a doctor if there's swelling and put ice on it

[@juanadrianarquinegogomez3610]

What if the back of my knee hurts? I mean, Idk the exact name of that part of my leg, but every time I run, lets say, a couple of miles, tension on the back zone of my left knee arise... I'm really worried I wont be able to run again, as it's been part of my life until now.

[@lightskinboicam7232]

If you there still strengthen your glutes you may have weak muscles which cause your knees to strain

[@Tammygranstaff]

I have just started to have a sharp pain in my left knee

[@ogcstr4498]

When I straighten my knee it hurts, I haven’t found any videos for it, pls help I have a track meet soon

[@vaniyahphillips6298]

Same

[@don2354]

Had it for about 2-3 years now, knee is getting worse now tbh

[@AdmiralPurple]

I'm 11 years old and I run almost every single weekday while playing basketball in PE and when someone has the ball I run super fast and easily catch up to them, that's probably how I got runners knee 💀

[@weirdmax3361]

after 1month of aerobic my both legs and thigh is weak unable to climb stair and i suddenly fall to the floor now i am in a bed for months help me

[@ayanmoumin1189]

I'm 26 years old I have bad pain on my knees both

[@randywoodworth5990]

For me it really hurts to walk down stairs, i hang on to the rail and take it slowly. 25 years of bike riding probably didn't help either.

[@subyouwont]

Cycling is great for this problem, unless you mean motorbike

[@michelegiannone7403]

How are you

[@marzuqi58]

I love jog and this pain is annoying. My job need me to climb up & down vertical stairs every day

[@ALEN.T]

Pls someone tell me im 13 and i sprint today i sprint and it started to hurt now if i walk jump or lif my leg up it hurts pls someon tell me what this is replie

[@backwardmist2303]

Dont run for 4 weeks or jump I had this.....trust me you'll get over it....

[@ALEN.T]

@@backwardmist2303 thanks

[@olivethesnowman]

Probably already over it but, I suggest physical therapy or knee/leg exercises Remember to take breaks too when needed! But don’t stop the daily knee exercises until the doctor or physician says so! Hope this helps, even though I am pretty late;;

[@luke8343]

king fury gaming do you still have it?

[@NARZARY436]

Sir I had this type of knee pain from when I ran 26km on job recruitment without training even for a day within 4 hours I completed in 3.45hr and had leg pain like can't even step and had to rest for week at home now when I run 12 to 10km in a day for a week 4 to 5 days my leg hurts on the 3 rd run like hell on knee back side right leg now left leg knee back side has also started to pain from today while running and can't speed up so was looking for suggestions in KZbin can you help what should I do sir

[@adnan3441]

Hope you have healed by now

[@piyasaini8578]

CAC Panchsakar Churan is a pure and classical preparation. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

[@thulasirao9139]

Does it contains any metals. Hope no harm in taking it. Any suggestion on this? How many times I should have it ? Tbank u

[@whsfakey9376]

My 20th day doing 5 miles less than 40 minutes and yesterday my knee decided to give up on me after the run

[@undefinedcs4391]

bruh i just do parkour and it hurts to jump and run and i cant do anything :/

[@xenmo5636]

No for me I usually get it when I run and it last weeks

[@davidcartagena1272]

After running 1 week, every morning the insides of my knee caps hurt, pain only reduces when i move my legs a lot such as running how ironic, the thing that causes the pain relieves the pain temporarily lol

[@Ace_Amp]

My problem is my knees pop out of place sometimes randomly & when jogging or running I feel a stabbing pain in my knees like a nail is in them.

[@JAY-vy6vr]

Bro go to a doctor.... The last time it happened to me I had ligament tear and took me months to recover without surgery

[@AyamArchive5]

I have that aswell

[@patrickwayne1010]

Anything suggestion for when all the cartilage underneath the knee cap is gone?

[@BrezHurley]

I'm not a doctor, but without cartilage in the knee you need to think about how to facilitate production of high quality synovial fluid to reduce the bone/bone friction in your knee. A habit of staying hydrated at all times and avoiding acidic foods should help over the long term. No matter how you choose to treat yourself it is good to stay grounded in the healing process; temper your expectations of results in the near-term. The synovial fluid is highly specialized energy intensive fluid which is quite slow to refresh relative to other other fluids in your body. Another suggestion is to allow Infrared (IR) light from the sun onto your skin during the day (9am-3pm). Sunlight will encourage water in your body to energentically become more available to convert into synovial fluid. If you do the above for 90 days without any improvement (then you probably aren't actually staying hydrated) you might try collagen or gelatin to supplement your diet. Note: staying hydrated is incredibly difficult when we are not conditioned to the practice and/or lack the bodily awareness. Urinate in a clear vessel to monitor your hydration otherwise it will be one vague guess after another and eventually you will get bored, abandon the work and continue feeling discomfort.

[@taserface8352]

I'm not a doctor either but you might look into Type ll collagen , hyaluronic acid & MSM all with a good vitamin c (not just ascorbic acid). Also chicken bone broth

[@burizaemon9305]

This is why i gave up on running😔😔..i'm doing brisk walking now..

[@Pieppe18]

I can’t fucking run, I can’t enjoying the beautiful jogging which I love so much, my side left and right knee hurt so much, When I don’t do leg workouts for a month it disappears, but If I do only one it appears again and It hurts even when I walk. I have payed 50 € to the doctor and with the machine they couldn’t even find what the issue was, Idk anymore what to do, before I had this problem I used to jog to loose weight, Now I can’t fucking run

[@casperaudi7476]

This pain does not go away Help SOS Not Joking this is for real

[@iamtg1]

I have sharp pain on my kneecap when up and down the stairs. What is wrong?

[@user-ok8bh3ce3f]

lmk if u find out

[@hugetiger-ko4bv]

Pray for God to get me out of my troubles and achieve my highest education goals and go to paradise

[@banndv3332]

Is it possible to get runners knee on both of your knees at the same time?

[@gracem800]

i guess so, im currently battling with such after two days of running 4,5km each day. Its been 4 days now and the pain isnt any better. How long did it take you to recover?

[@banndv3332]

@@gracem800 I’d say half a year, to this day I still get pain on my knees at random times but not as much anymore, stretching and massaging my calves really helps me out a lot. Also taking some vitamins has helped incredibly

[@gabrielakowalska2814]

Yes, I have it in both knees :/

[@larrythelobster3785]

I have this in my left knee it’s not too bad but it’s happened before after I ran to school and back, I did that again later and it came back. I’m fairly new to running longer distances because I cannot do my current sport. Can someone reply and tell me that this is happening because I’m newer to running thanks

[@frnkizkool7246]

u probably increased ur running distance too quickly and ur knee got irritated or it could be your stride. how are you now??

[@RedRedMCmusic]

My pain is on the outer side of my knee. Bending my knee or using stairs caused pain.

[@vasilije9264]

Same problem

[@RedRedMCmusic]

vas34o from what I gathered I think it’s because of my form. In high school I ran track but the style of running I was trained to do were sprints. So fast forward using that form for long distance running is what got me hurt. Check on your form

[@user-xl3st3sg2r]

My last aggravation was because of a sprint that I didn’t worm up properly for, the pain always goes away in few days but this time it lasted for over a month.

[@RedRedMCmusic]

تونسي في نيويورك well at least you understand why the pain happen so u can prevent it next time. Good luck

[@adiegibson2859]

My doctor told me I may have low cartilage in my knees

[@brandonrogers5207]

Now how do you do that at home? Im not interested in paying a doctor hundreds of dollars.

[@shashwath100]

So how to solve tightness of the muscles?

[@slyfer5321]

Stretch. That simple

[@zkovu]

When I’m sleeping I feel little pain but I can’t really jump

[@danielatomescu3487]

Cheers for the Video! Sorry for chiming in, I am interested in your opinion. Have you considered - Dinanlinson Rocky Position Approach (google it)? It is a great one of a kind guide for learning how to fix chronic knee pain minus the hard work. Ive heard some pretty good things about it and my buddy after many years got great success with it.

[@leftertiberiuvlad]

Kudos for the Video! Apologies for chiming in, I am interested in your opinion. Have you researched - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my cousin after many years got astronomical results with it.

[@luisalfredoacostaurgelles940]

Thanks for the video content! Apologies for the intrusion, I would love your thoughts. Have you tried - Dinanlinson Rocky Position Approach (search on google)? It is an awesome exclusive product for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my best friend Jordan at very last got excellent success with it.

[@azersamaali2016]

This is glorious, I've been looking for "hurting knees pain" for a while now, and I think this has helped. You ever tried - Jeneah Lansaiah Framework - (search on google ) ? Ive heard some pretty good things about it and my mate got cool results with it.

[@janecaperida9029]

it scares me now

[@joudahmed2902]

My knee strated to hurt around 5 months ago. And I'm only 15 explane this people

[@MyEnemy]

You're still growing, they're literally growing pains. My knees hurt like heck when I was your age.

[@TheBIGBunnyMom]

UGH it hurts a lot 😢 like I try to lay down but I can’t even get up because my knees will start hurting this shit keeps going on and on and on fucking knee shit 😣 🤕

[@00RaveRat]

Me with runner's knee in both knees, have a psychical exam for rotc soon, and in a ton of pain: oh sh*t

[@zkovu]

Do I have runners knee? My knee doesn’t hurt it’s my left leg but right side of my knee hurts. It’s like the ride side of the knee bone

[@gaspermganga8900]

I have exactly the same issue

[@fufarmzy4658]

I’m 13 and have this in both my knees

[@jackshaw173]

same you ok now?

[@Emmanuel-lx2vr]

I’ve had runners knee for 4 years

[@backwardmist2303]

Oh wow I had it for 3 weeks

[@gh72355]

Guys would you please tell me more about it: the after effects and all Cuz I'm currently having a physical therapy and I want to know how to deal with it afterwards

[@erenyesil5897]

@@backwardmist2303 so it went away without treatment?

[@AsyrafHalim]

Same. And it’s still there

[@olivethesnowman]

ghofrane faidi For me, I just don’t over do it. If I feel pain, I sit down or put an ice pack on area. If it really went back to hurting, hurting, I’d probably put tape on my knee again and start religiously doing those knee exercises I had. (I went through the physical therapy and they taped my knee and gave knee exercises) Hope this helps!

[@rehantahir5666]

im here because i dont want to tell my mom and dad that i popped it out of place and thats why it hurts

[@darkma1ice]

Nooo, this is a bad thing to do

[@TokioTE]

Why not tell them?

[@chasestacks7792]

Does losing weight help?

[@MZK-YT]

No it doesn't

[@poker_18rs92]

I have no clue what he just said.

[@seanjohn5236]

So ..... what’s the outcome how do we fix it.. gave us only bad news 😅

[@dr.anuragsportsphysiotherapist]

foam rolling the knee muscles and strengthening the muscles will help you.

[@snail9552]

I couldn’t sleep cause of the stupid pain

[@ajiselva4004]

This Dr sounds like Cena 😅

[@zizougt3525]

What are the odds of me having flat feet like a fucking duck,shin splints and now this fucking thing!.

[@vapingfastbreak5629]

English please

[@leosurname6993]

He talks too much and doesn't say a lot.

[@marianellaramirez3786]

@leo Surname Thanks for the video content! Sorry for chiming in, I am interested in your initial thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a google search)? It is an awesome one off product for learning how to fix chronic knee pain without the hard work. Ive heard some interesting things about it and my mate finally got amazing success with it.

[@indianman7597]

I think the doctor is Jhon Cena.

[@palmaraja4850]

There are many factors in treating painful knees at home. One resource I discovered that succeeds in merging these is the patella pain pundit (google it if you're interested) definately the most useful plan that I've heard of. look at all the interesting info .

[@Singh59116]

Reply tn kr de

[@cl03cl]

Hm

[@nunyafawkingbiz]

Running isn't natural to do unless you're hunting or being chases but running just to run is pointless

[@AfroWolf420]

No it is natural it's call exercising give a try will ya

[@nunyafawkingbiz]

@@AfroWolf420 no

[@AfroWolf420]

@@nunyafawkingbiz sounds like your just lazy

[@Redbeardedbadass]

Well then you havent tried running. Whats pointless is you commenting on this video when you have no intent on running. You must have a boring unfulfilling life just to get on here just to insult people who like to run.

[@xs_babypink]

Yeah u keep telling yourself that