It would be better to see a person that’s actually recovering from surgery
@Machria2310 күн бұрын
As a post rotator / slap repair patient at 5 months now, I can tell you seeing this video just gave me the shiveeees!! I hate that thing, and do not ever want to see it again! Lol! It works, but man it was a miserable 6 weeks in that thing!
@adityanarayan77514 күн бұрын
Very good information.
@ZenGrammy29 күн бұрын
Exactly what I am looking for. Thank you. 🌹
@RCREVIEWS10129 күн бұрын
no way these exercises are for phase one---first week, my arm is dead on second day now
@cristina-elenamanea4802Ай бұрын
Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤
@cristina-elenamanea4802Ай бұрын
Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤
@josefernando1375Ай бұрын
Thanks for sharing
@josefernando1375Ай бұрын
Ok
@AuktioneronlineАй бұрын
Martin y wanna play?
@pattybodelson8187Ай бұрын
Maybe I missed it, but when do you start these exercises? Week 4, 8, 10?
@kathysavage2548Ай бұрын
I am 18 weeks and we doing these now in PT. My pain now is from these exercises 😮 rough going for sure.
@vishakmoopar2 ай бұрын
Helllo doctor, When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon. I visited 4 doctors, and none of them are able to cure the issue I've been lifting for years - the mistake I did was not stretching enough. Now, I've been deep stretching, doing low impact exercise, foam rolling etc. Still the issue persists. How can I permanently cure this issue?
@davidcartagena12722 ай бұрын
After running 1 week, every morning the insides of my knee caps hurt, pain only reduces when i move my legs a lot such as running how ironic, the thing that causes the pain relieves the pain temporarily lol
@Abdulaziz-N182 ай бұрын
Thanks for great video ❤️❤️❤️
@josephgarcia45653 ай бұрын
Thank you so much for these videos.
@angelc17453 ай бұрын
I have had chronic knee pain in both knees since winter 2020 when I started pole dancing. I never stretched consistently and didn't start then. I was wearing knee braces for support every day for about a year and a half. I don't need them as long as I am not squatting but there is pain in both joints daily. Worst if I run or exercise. Even hurts getting out of bed. I was 25 when this started and never had physical problems prior :( I turn 28 soon. Is this the same as runner's knee? I found consistent cryotherapy helps so much but I haven't prioritized being able to afford it
@RainSoundsSince19143 ай бұрын
Thanks for the information 👍
@rajithasurarapu73523 ай бұрын
Thanks for information sir
@vikramadityahindu85913 ай бұрын
How can I contact you? I am 5 month post op.I had a lateral meniscus tear.I play football.But there are some swelling,little bit stiffness after I played football (Soccer). I need a proper recovery routine
@johnwilks30193 ай бұрын
What is considered light weight for these excersises. I have done phase 1-3 next couple of weeks phase 4. thanks
@hugetiger-ko4bv4 ай бұрын
Pray for God to get me out of my troubles and achieve my highest education goals and go to paradise
@qazizarifulislam65684 ай бұрын
Does anyone else get tired after just 5 reps of JUST SOME of these exercises? I just began this phase today.
@ChijiokeOtikpaGrowthAcademy4 ай бұрын
Do surgeons prescribe exercises? Isn't that a breech of protocol and professional boundaries?
@NewMoneyMillionaires_5 ай бұрын
On my 3rd, yes 3RD, ACL surgery. These videos are still my go-to’s
@wonyakomenuras12473 ай бұрын
wow, how many knees do you have?
@nessa902 ай бұрын
3 ACL same knee??how does that happen?
@wonyakomenuras12472 ай бұрын
sounds like he has 3 knees if i were to guess @@nessa90
@funnybhideo5 ай бұрын
What is the mean of md approval
@hellenralesai91765 ай бұрын
Hip abduction. How am I going to stand uo
@Jojohut185 ай бұрын
I got pain while taking rest n most of sleeping time at night ….when the position of knee over other knee by side …I’m just stuck please tell me what should I do
@paulmorris61775 ай бұрын
Don’t forget about us BI-LATERAL TKR’s out here!! I had both knees done 10 days ago.
@sonukumawat95275 ай бұрын
Sir can I use this exercise for PCL reconstruction recovery ? Please reply sir 🙏🙏🙏🙏🙏
@chory18275 ай бұрын
Nice video but some excercises can make more harm than good 2-3 months after surgery. Especially with hamstring graft.
@steveharris71895 ай бұрын
Which of these exercises are not suitable after having had a reverse shoulder replacement?
@annmoody41866 ай бұрын
Whenever you make instructions for therapy, make an indication which limb had surgery. Put a bandaid on the man’s shoulder or an X made from some adhesive tape, or SOMETHING! It would surely help!
@fatmaciyer16426 ай бұрын
Why was warm up stretching applied at different angles? What is the difference from each other?
@TheSalads16 ай бұрын
Hello Doc! 3;42 hip adductions put a lot of stress on the ACL. Is it safe in week and does it not hurt the acl graft?
@crispychicken27436 ай бұрын
Will need to do this buy my self at home . One week before surgery, my insurance company canceled me .
@cowboycatranch7 ай бұрын
I miss foam rolling and massaging.
@jayterra20607 ай бұрын
How do you diagnose whether the tendons are too loose or too tight? I would think the tx would be different depending on that. Thank you so much.
@verahoupt40487 ай бұрын
Thanks, 6 weeks post op knee replacement from partial to full knee. At 68 it is tough. I am trying to implement some of these stretches and strengthening exercises daily. I just want to be able to walk with no cane, go shopping and bowl.
@annmoody41867 ай бұрын
Hunh! I didn’t see him grimace at all!
@sumindersingh92077 ай бұрын
How many reps of each excercises are to be performed,,, and are these excercises to be performed daily?
@lauravega51267 ай бұрын
I had my knee surgery about 3 years ago, I am very happy with it, no more pain, however, I cannot kneel down comfortably... has anyone experienced this problem?
@sallyharmse81957 ай бұрын
Can't read what is written too small
@troybuilt11427 ай бұрын
I had a reverse total shoulder replacement in July 2022. I wasn't ever sent to physical therapy so there are things I still can't do. I will be doing these exercises praying that I will be more independent and able to do the things I used to do.
@AdityaKumar-dj6ki7 ай бұрын
Hi sir ! Its been 5 months since my ACL reconstruction surgery and I’m having a pin point pain at my knee while cycle or doing some work which include something pressuring the knee ? Can you just lemme know is it ok ?
@Jenny-md7lk7 ай бұрын
i hardly exercise but recently i have been experiencing stiff knees. It’s uncomfortable to straighten them or going up the stairs hurts. The only thing i did was kicking my knee and making it voluntarily click. I stopped doing that, now it feels my knees have to click or the get soo stiff. I also sat for hours, with my knees crossed. Do you have an idea of what i could have done to myself? It’s been 3 weeks :(
@evanlouis88537 ай бұрын
this whole video is LOL...I had a total shoulder replacement 10 days ago and I promise you, there is no way in hell a person could do most of these exercises so close to surgery...maybe (maybe) a few weeks in...I'm not a slug by any means, but there is no way in hell I could do what this guy is doing on the video other than the pendulum swings
@anayghosh78018 ай бұрын
Sir you showed the exercises but forgot to mention those sets for how long and for how many times a day