What Is Shine Well?

Achieving optimal health for yourself is a continuous journey, and we're here to help light the way! Our wellness initiative, Shine Well, will help you explore the many facets of wellness and find ways to incorporate them into your life. Explore these web pages to learn more about the dimensions of wellness, the benefits of each, and start crafting a more well-rounded wellness lifestyle. Then look for the light bulb icons throughout our website and marketing materials to help identify classes, programs, and services within each dimension of wellness, and shine your brightest!
__________
Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
. . . . . . . . .
W: www.csurec.com
E: [e-mail]
P: 216-802-3200