What is the Best Diet for Hair Growth

[@violetmartha916]

Thank you darling, for all of your fab videos and giving hope to so many people. I started losing a lot of hair when I was 18 (I'm 54 now) and back then there was no internet. I also had a terrible and old family doctor who gave me no hope. It was a really scary time for me, especially coming at an age when you are thinking about a boyfriend etc. I actually researched at the library and started taking vitamin supplements and changing my diet. Finally my hair loss slowed down and I was able to style my hair in a way that you couldn't really tell I had lost quite a lot. You are such a beautiful young lady inside and out. 💚🌺💚

[@DeepaBerar]

Wow yes I totally agree that’s one of the best things about the internet- just how much you can learn! That’s amazing that you took things in your own hands and learnt and tried everything you could to grow your hair. So inspiring. And thank you so much for the kind words ❤️❤️

[@violetmartha916]

@@DeepaBerar thank you. You're very welcome. 🌺

[@Marie-so7be]

Hi Deepa! I love your videos and just wanted to thank you because you made me learn about the AIP diet a year ago, when my Alopecia was really bad... and today my hair has all grown back. I'm so happy! You are an inspiration and so helpful. 🙏🏻💓

[@DeepaBerar]

Oh I’m so happy for you!! That’s so exciting ❤️

[@catherinedesilets8960]

This is fantastic!!! Many foods I cannot tolerate but all the ones you listed are my favorites:) Also I’ve started taking liquid vitamins as I have accepted the fact I jusy will never take those drawers full of “ideal vitamins “ I’m supposed to swallow In 24 hrs .. they’re just a waste of $ if you never take them

[@lilianacarmo9990]

My alopecia is recent. I find you and I believe you are my hope. Thank you for your time 😘

[@ivycha2470]

Yes please, video for supplements, thanks!

[@DeepaBerar]

Thank you for the feedback ❤️

[@tracynicolesequeira9721]

Yes please with the supplements video. I have a palm size bald spot on the right side of my scalp and my right eyebrow It has been like this for over a year now and i have not been able to find anything that works. I appreciate how brave you are and hearing your success story really gives me hope !! Thank you for your videos !!!!

[@ginamarie5575]

Your hair looks beautiful! Congrats on your comeback ! I feel you girl, I was there too 😔

[@preeti-bq7st]

Hi deepa . Im 25 years old . Im currently suffering from severe hair fall .. some part of my scalp has started showing . Its not alopecia . But i suffer from ankylosing spondylitis which is a systemic auto immune inflammatory disease . I don't know if that is causing my hair to fall out . I consulted a trichologist . I was also diagnosed with iron and vit -D defficient . But now I've completely recovered from these defficiencies . But hair fall still continues. Just wanted to know can i follow the diet

[@ginamarie5575]

I’m in my late 30’s , can you please do a skincare routine or a makeup tutorial....you are stunning !! 💕

[@DeepaBerar]

Thank you ❤️❤️ I actually have a ton of tutorials on my Instagram & Tik tok 😊

[@jeanwold8939]

Great video, thank you. Yes! Please do a video on supplements. 😀

[@DeepaBerar]

Will do 😊❤️

[@JustJamieP]

Thank you so much for the video! Would love to see a video of all the vitamin supplements you take! Currently I don’t really take anything and I’ve been experiencing thinning all over (especially in the front). It’s been really hard on me mentally but trying to stay positive.

[@DeepaBerar]

I hear you it is definitely not an easy journey to go through. I would get your blood tested to see if you are deficient in any of the important hair growth nutrients- iron, b12 or D

[@mahakkumaribansal4883]

Hi Deepa I am also suffering form same disease and it's almost 4-5 years I have lost 90% of my hair and I have tried many thing but it didn't help me out can u please please suggest me something for my hair regrowth I would be grateful to u for my whole life plzz

[@ekatag6494]

Iron in spinach is not absorbed Bcs spinach is very high in oxalates and oxalates bind iron and thus is is not absorbed.

[@maryj849]

Does this help for all types of alopecia? Even TE or androgenetic alopecia?

[@sab1910]

Hi! Thank you for this video! What kind of alopecia do you have? Is it androgenic?

[@DeepaBerar]

Hi! It is alopecia areata

[@babexxarimayt1296]

Umm any alternative for sea foods and avocado?? It's not available where I live

[@poojatiwari7802]

Hi Deepa....I got digonosed with alopecia two years back..I lost almost 90% of my hair .I tried all kinds of treatment but my hair loss was getting worse but your videos are so inspiring for me .I did AIP diet for 15 days but doing AIP diet is difficult because I am vegetarian.now days I am taking some supplement also like multivitamin and Omega 3.my hair are coming back but the density is very thin. can you please suggest me some supplements for more hair growth?

[@DeepaBerar]

For sure! I have a bunch linked in the description for this video and I will def record a video as well. Just remember that whatever you do to try to grow your hair- you have to stick to it for months before you can confirm if it’s working. 3 months at the bare minimum but I’d say give it at least 6.

[@poojatiwari7802]

@@DeepaBerarThank You for your help..... I am a vegetarian and when I follow AIP diet it's very difficult for me because I have very limited options. Can I eat brown rice in my AIP diet?

[@newlifenewme7316]

Is alopecia areata the only alopecia that can be cured this way? Can androgenetic alopecia be cured this way too or has that not been tested? I’ve seen a lot of those videos and seems like it cannot be cured.

[@DeepaBerar]

Androgenetic alopecia can be managed/slowed down there are a lot of things you can do to manage including focusing on nutrition

[@maddy2559]

I’m allergic to shrimp, nothing too extreme. I don’t notice anything happening to me when I eat shrimp, my bloodwork said I was lol. So would it be best to avoid shrimp in this case or is it safe to eat while doing the AIP diet?

[@DeepaBerar]

I’d say avoid it. My Dad is allergic as well and it’s scary if he has even a little.

[@brazil60308]

I'd love info on supplements!

[@joanneclark8256]

Did you only eat those mentioned ? How long ?

[@RosssR]

Supplements video yes, please do it

[@DeepaBerar]

For sure! Thank you ❤️

[@thattruecrimechannel3253]

I found out about AIP thanks to you last year and I bought the book you recommended (by Dr Ballantine). A revelation! It’s hard to implement but worth it! Thank you 😊

[@DeepaBerar]

Her book is so good and informative!! Love her blog as well. Happy to help 🥰

[@harshi965]

Did you recover?

[@dreamingangel27]

I want to dye my hair red with black ends but not sure how only ever dyed my hair one colour

[@sunnysingla8268]

Thanks this video thanks my help love you

[@DeepaBerar]

Happy to help!

[@teresaolvera9677]

Can you make a video for supplements . Please

[@DeepaBerar]

I will, thank you 🥰

[@joanneclark8256]

I thought diet would have been anti-inflammatory

[@paigedees9500]

Spinach is the one

[@ginamarie5575]

These are good for skin health too 😆 eat it !! Diet is crucial!!

[@DeepaBerar]

Sooo true!!

[@blackforest1132]

Can i have cinnamon in AIP.

[@marisolbautistagomez5745]

Omg how i can start with AIP diet??

[@DeepaBerar]

I’m posting a video soon!

[@madhusudanghosh1072]

Any tips on eyebrow hairloss

[@DeepaBerar]

Brush castor oil in your brows every night

[@niamhbyrne4036]

Have your thyroid checked x