What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda

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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.
What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?
Watch more to find out the answers to the above questions and more.
You can also learn more on this topic from Swamiji's book on the Science of Healthy Diet - www.amazon.com...
Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Related Topics
Swami Mukundananda videos
JKYog videos
Jagadguru Kripaluji Maharaj
Science of Healthy Diet
Science of Healthy Living
Science of Healthy Diet by Swami Mukundananda
What is the best Diet for Humans?
What is the best Diet for Human Body?
Sattvic Diet
Healthy Living tips
We are what we Eat
How the Food we eat affects our Brain?
How the Food we eat affects our Mind?
How the Food we eat affects our Emotions?
How to choose the Food we Eat Wisely?
Healthy Food
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#ScienceOfHealthyDiet
#TipsForHealthyLiving
#BestDietForHumans
#VeganDiet
#Vegetarianism
#HealthyLiving
#JKYog
#JagadguruKripalujiMaharaj
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[@srikala5770]

What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans - grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.

[@kamnakumar7648]

Also include how meat eating causes more disease -Because these food stays inside our body (small intestine ) for longer time compared to carnivores becoz of its longer size than that of carnivores so it get putrifies i.e. decayed resulting into disease

[@mallikasunil2000]

OMG DID YOU SIT AND WRITE THIS

[@roshan_kakashi]

Please don't connect Hinduism with vegetarianism, U cannot ignore rigveda in which there is a lot animal sacrifice (with rituals) including that of cows and buffaloes, neither it is written explicitly in bhagwat geeta to not to eat nonveg, according to bhagwat geeta tamsic food is : which cause pain , distress and diseases and food cooked more than 3 hours which is tasteless, decomposed and unclean. (There is one thing which is known as preconceived notion and then there is one thing called exact translations of scriptures from which i have made a point). If a guru make his own interpretation of scriptures (what tamsic food is ) inspite of actually interpretation, its wrong, its ur responsibility to know as a human being which food suits you by eating it.That is why God has made man intelligent.(To go on someone's else is as dangerous as following something without perceiving for what is right for urself). Om Shanti.

[@jonasyirenkyi4326]

Oh no

[@rumaroy4506]

Whenever I listen swami ji I feel clam and positive and stop thinking negative. 🙏

[@nellier5704]

I became a vegetarian 25 years ago. The benefits are amazing!

[@rahulranjan7899]

Awesome

[@atharva5501]

Like?

[@thepeacefulsongsofficial]

Great 👍🏻 mam🤩. I Too Trying for 3 months to became a Vegetarian 🙏🏻😇

[@goutamroy6585]

What is diet chart?

[@Bigly_Rep25]

But fish is good

[@awakenotwoke6930]

While I do not line up with your religion, I have been fully plant based for almost 4 years. It completely changed my life. Great video🙏

[@notone4540]

The consequences are coming.

[@vrindaneel2172]

We tend to ignore this aspect of healthy eating which is so critical to sustain, regardless of wherever we are at any point in life and whatever may be our pursuits. Healthy eating should be on a very high priority on a daily basis. Thanks so much for this message!

[@user-kf2ck6bh4j]

From many years before I am practicing to offer God before eating (manytimes not) . but today I got to know the actual purpose of offering . Thank you swamiji for spreading the scientific and logical light of devotion on our path .💐💐🙏

[@p.laharika5664]

1.Thank you for telling us how to keep our health.and Now a lot of people are in the mode of passion. 2 .sometimes I also eat mode of passion only. But when I have to listen your words,goodness is the very healthy so I also try to be sattvik . 3. today I have to learned that if we are made of goodness, we will be healthy and fitness.and , once again thank you for teaching me about goodness, passion, ignorance .It is very use for everyone .thank u soo much swamiji 🙏😇...

[@nikhmusiccompany5686]

Awesome guru ji. I am from non-veg family. Few years ago, I decided to not to eat animals like chicken,goat etc. But, the members of my family just forced me to eat. They were said that non veg things are good to eat not bad. You are thinking wrong . They actually scolded me for this. But now I decided, I never ever eat these animals and tries that my family will also not eat.

[@chaotic_player4729]

You can decide for your own but don't for your family👍🏾

[@chiranjeevisuratkal2575]

If a man try to avoid non veg it's easy to leave for a family but ladies find difficult they have to struggle hard to do some change in their life.

[@venkatramanan198]

Though a vegetarian by birth, I used to enjoy all rajasic foods (which are supposed to be sattvic, as Swamiji says). I suffered health consequences. Swamiji's eye-opening statement, that all foods we eat have sins attached to them hit me the hardest. When I began offering food to Shree Krishna and partake in the remnants, He ensures I grow in health and sattvic tendencies. Thanks for inculcating this attitude Swamiji 🙏🙏🙏

[@learnwithsantosh5157]

After becoming Vegetarian since 2017, I feel change in my life, not only in health but also in mind and other aspects of my life. Thank you Swamiji for sharing your valuable knowledge.

[@navneetkaur1394]

i learnt a lot through this lecture. and yes i have been eating sattvic food from past 1 month. i really don't get angry and frustated now. It really works.

[@a.shakila7171]

What is sattvic diet how to follow From where you get guidance

[@daivashakti]

@@a.shakila7171 Sattvik diet is composed with sattvik food. Sattvik food is natural, vegetarian and fresh meals. If you like eggs an fish may be you can take it once for a while, but the vegetables, grains and nuts needs to be fresh. Best option is complete vegetarian diet. You can cook some vegetables with ghī. If you want a good guidence, buy a good Ayurvedic book, like those of Dr. David Frawley or Vasant Lad, or consult a real ayurvedic doctor. You can consult an authorized yoga teacher too. Sattvik diet is the most direct way to peace and happiness, specially if you want to practice spiritual life. Good luck

[@salauddeensyed5295]

People who dislike this video must watch it again with out bias... There is lot of wisdom in this video... Offering the food to the God before eating... Your attitude before you start eating... This is what really matters...

[@nabarunmajumder7378]

I am eating satvik diet for last 21 days. Amazingly, i am having very less negative thoughts in my mind.even if negative thought comes, I can easily keep it aside and fill my mind with positivity.

[@swethams5037]

What are the foods are sathvik?

[@purnachandrabrahma7001]

Wow!!! What a great methods of eating our regular food. I have never heard it before from anyone.... Shri krishna's statement narrated by Swamiji here thrilled me... I am going to change my food habit as Satwick as well as by offering it to him. Thank you very much Swamiji for telling the secrets of Food and Food habits, the way of 🍴eating.. Ever debt for it.

[@tripx3033]

I’m just so glad I’ve been eating healthy for a while and notice this for a 19 yr old in America like he said I low key come from a family who doesn’t know what they eat just eat whatever like snacks, soup, and wings etc and never actually acknowledge the food we ate, my family might be stagnate by my new behavior but I love it.

[@vidyavenupawar6364]

I'm vegetarian, but I used to eat in a rajasic mode, satisfying my palate. Swamiji opened eyes, eating for our own happiness is like eating sin. I learnt a lesson today. I will offer my food to God before eating

[@letsmakeindiagreat3832]

You are what you consume. Great way to explain by Swami ji!

[@b.priyamahesh7704]

What a beautiful elaborate explanation for a vegetarian diet. How beautifully swamiji has explained the differences and their influence on our body and mind. Similarly the content which we consume everyday through media, books ,internet also influences our mind . Like how good sathvik diet eradicates anger jealousy etc good content consumption also help us to think sathvically. Gives more inner peace and whole world will be free from war and violence. A little drop today and everyday becomes an ocean hence little step towards food and the good things in life helps us to evolve much more

[@jacksonkaranja5182]

Thanks swamiji, I just learned something new today. Am going to do my best and avoid eating meat.

[@manoramadas9882]

So intresting lecture. Beautifully explained by Swamiji how our food eating affect our Mind and how to maintain a healthy body eating proper food. Thank you Swamiji.

[@NATHURAM-ki7ys]

Nice though

[@SkyBlue6365]

The best lecture l ever heard on the subject of food. No amount of thanks can be enough to fully thank you Great Swamiji. You are a blessing in my life.

[@KannaRao1962]

Thq. Swamijee for explaining such a topic tp change our life and turn to God.

[@pranoydas4108]

Thank u swamiji from today I will always offer my food to GOD before I have it 😊😊

[@soorir2574]

What a great lesson. It oped my eye. Thank you swami ji 🙏

[@ecpapa3]

Beautifully worded. Thank you for the inspiration from someone who admittedly struggles with cutting out my meat consumption. 🙏

[@youva_rani]

So beautifully explained SwamiJi. It was surprising to know these facts that you have stated and that the food we eat has so much impact on our feelings and emotions. What we eat matters, we have to remember that we only have to eat so that the body can function. And since God is the creator of us all we should offer him the food that we eat and then eat it.

[@amurthavalliravikumar6646]

Thank you Swamiji. Learnt there is direct link of our body and mind with the food we eat. We should eat Satvic food.

[@yuvarajj6948]

Mind blowing logical Swamiji 🙏🙏🙏 It's my pride to be your disciple and thanks a ton to Radhakrsna for bestowed such a divine saint to this world🌍 and receiving his words to conditioned souls like us.

[@salauddeensyed5295]

Guruji Pranam. What an amazing wisdom yet explained in such simple words... I am reading your book on mind management... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bhumiparihar6585]

We should understand the direct connection of the food we intake and the cause we get...and the doubt which was in my mind that "even plants have life then even we are killing it"..and now i crealy understood this✨ Radhey Radhey 🙏🚩🙇🏻‍♀️

[@laxmikannarao1168]

Thq. మన జీవితాన్ని మార్చడానికి మరియు భగవంతుడిని ఆశ్రయించడానికి అటువంటి అంశాన్ని వివరించినందుకు స్వామిజీ.

[@batimelaku5313]

Amazing way of explanation! I had never understood food this way and most of all I had never prayed before I eat. Thank you for sharing this with us. God bless you.

[@prativamayeemishra4505]

Understand the science of proper healthy diet is very very important now a days Thanks Swamiji enlightening.

[@PrachiR]

Thank you Swamiji, i was searching for guidance and especially in these Covid times

[@bksandill2992]

Nicely explained Preferably be vegetarian Share your food with God

[@yashKumar-ik4kv]

Thank u soo much swami ji I learnt from this video that "we have to eat for live not live for eat"❤️❤️❤️❤️🙏

[@sarahgreen9245]

Wow - so many aspects to be wary of when it comes to what we eat and how we eat, with what sentiments. And yes- we should not forget that what we eat impacts not just our body, but it also impacts our brain and mind. Thanks so much for this message, got to get better at managing the diet and making sure to eat Sattvic foods.

[@PoojaReddy-d3i]

पहले आपको जीने के लिए खाना होगा, खाने के लिए नहीं जीना होगा... बिल्कुल सही कहा स्वामीजी ने। भोजन खाना महत्वपूर्ण है क्योंकि भोजन का शरीर और दिमाग पर प्रभाव पड़ता है।❤🙌 radhe radhe 🙌

[@gopaltrivedi94]

You have to eat to live and not live to eat...well said Swamiji. It's important to eat "Sattvik" food because food has an effect on the body and mind. Thank you Swamiji

[@anoridinaryhumanbeing70]

ahhh,, very eloquent speaker, and a wise mind. Wouldn't know how much genuine he is. but the knwoledge shared is pretty useful.

[@omanajames1470]

Amazing Thank you for your i good information. Swamiji 🙏🙏🙏🙏👌👌👌👍👍👚👚🙏🙏🙏🙏🙏🙏

[@renujha3104]

you proved our relegion is beyond science ,written by nature💙

[@sugunapatnaik2868]

Like everything else you speak , in the matter of quality and manner of taking food , there is beautiful amalgamation of science and spiritualism in this speech too . Thank you Swamijee for providing such useful information . Radhey Radhey .

[@marypoppins123]

It is interesting that all 3 of my children at different points in their life had wanted to become vegetarian, none have fully stuck to it. Now I am in the process of going from meat eater to eating fish, dairy and next on to becoming a vegetarian. I'm weaning myself off dairy etc and through chanting, meditation and walks, swimming in the ocean I'm nearly their. My children are now looking at me and due to some of them having food allergies or low energy levels are slowly coming around to what I am doing and Hinduism and its Teachings. Amazing. Blessings to us all, especially Guru Ji for teaching us.

[@erosh747]

This food advice is true for all humans. Fresh Fruits, Vegetables and Starch are our real foods. Fried oily foods, meats, spices and chillies are our worst enemies.

[@purnachandrabrahma7001]

Mind blowing lecture. This video has changed my Life. Thank you sooooo much Swamiji.

[@manjushreerath]

The saints and scriptures repeatedly tell us to take simple and sattvic food and to refrain from junk foods to keep our body healthy and our mind calm and composed, that is very much essential for spiritual sadhana. But, in many of their lectures, both Swamiji and Shri Maharajji remarked, "we pay deaf ear to the advice of Guru, but listen to doctor's advice to carry out his order promptly.

[@rajatkumarmahapatra7142]

Science of healthy eating will takes us to the platform of God realization ( Karma Yog). I have found myself a luckiest person to watch this valuable video carefully and have understood its importance in our lives.

[@chiraggupta2995]

Food aur mind ka ek dusre se direct connection hai.🙏🙏

[@binapanipanda2588]

Radhey Radhey Swamiji described about our food, If we eat non vegetarian foods our mind also like that raga, ahankar etc Tamasik but we eat vegetabls our mind becomes Rajasik, Thank you Swamiji, Radhey Radhey!!

[@ckkannuri7886]

Swamiji, You made my eyes open. I will never ever eat Meat from now on...Thank you so much.

[@sundars1666]

My humble reverence to swamiji. Pranam.

[@gamisha9302]

Very fact and beautiful explanation by swami ji about diet... We always ate tasty foods which harmful for us but we never ignore that beacuse we like to eat by taste.... We should eat proper diet which can make good health and fresh mind... Proper diet helps to increases our good mind and thoughts ... ❤radhe radhe

[@manishapujari6465]

I really admire the way he teaches ❤️

[@pleasehelpmereach3ksubscri875]

thankyou so much for the teaching lots prayers and love and blessings

[@seanc.466]

Such powerful wisdom, so simply put. Thank you Swamiji.

[@chandraharnampokan372]

Thank you Swamiji. Excellent Advice. Radhe Radhe 🙏💙

[@manjushreenanda3754]

Beautiful video regarding our diet. Swamiji so nicely explains what types of food we should take and what not and why. How can we get rid of karmic reaction in details. There is a combination of scientific and spiritual knowledge. Thank you Swamiji for this beautiful message.

[@reghunathak5159]

Thousand pranamam to the lotus feet of sadhguru mukundananda. Thank you guruji. Message from reghunath Menon Cochin Kerala. India.

[@anushree7024]

There is direct link between mind and food. Food are classified in 3 types :SATTVA GUNA-GOODNESS(natural food), RAJO GUNA-PASSION(add extra items to natural food) & TAMO GUNA-IGNORANCE (putrified food and meat products)

[@SouldomArt]

Very scientific and scriptural proof given by Swamiji to indicate that human body is for vegetarian diet. So much thanks to you Swamiji.

[@BeyondResist]

“If you can't you must, and if you must you can.” ― Anthony Robbins

[@d.v5811]

👍👍 correct 👍👍

[@Jai_Siya_Ram_Chandra]

Explained very nicely Swamiji, thankyou very much.

[@kiranpanigrahi5291]

An eye opening video regarding our diet. Swamiji nicely elaborates here, which type of food we should take and how should we take food so that we can get rid of karmic reaction. Thanks a lot Swamiji for guiding us so beautifully 🙏🙏🙏❤❤❤.

[@ashikujur4903]

I mean what can I say I have no words for your knowledge Swami Jii🙏 thank you so much for telling all these beautiful things to us

[@amitarane8611]

🙏 Pranam swamiji🙏Radhe Radhe.After listening your valuable and spiritual speech I'm feeling calm.

[@narasimhakulkarni-vy7om]

Swamiji puts it so beautifully. Lord Sri Krishna, and food

[@PrachiR]

Swamiji is teaching us to eat Sattvik food and to eat to serve God and attain God realization not to enjoy- or we will partake sin. Very well explained Swamiji- thank you for your guidance

[@tushva3539]

Killing mosquitoos is a sin??

[@sushreesangita365]

Very scientific explanation of food beneficial for our health. Interesting findings of Scientist J.C. Bose. Thanks Swamiji for your great advice on how to take our food.

[@bsamrat3820]

Excellent speech!! You convey the matter with logic and spirituality

[@myfitnessmyhome3750]

I learn soo much from my swamiji thank you sooooo... much youre my onspiration😢😢😢😢

[@Mark1Mach2]

Love it. Thank you Swamiji!

[@vasanthit1992]

I feel very positive when I hear your speech Thank you so much sir.

[@kiranpanigrahi5291]

Wow such an amazing video. Swamiji here explained very beautifully with scientific logics why should we take stativ diet? 🙏🙏🙏 Swamiji.

[@angelspawn7734]

Great video, been taking steps towards improving the way I eat and I don't eat as much trash or even meat like I used to. Snacks aka junk food has been a struggle however, but I am starting to replace them with healthier alternatives. I am learning to make many things from scratch to avoid processed food or food with dangerous ingredients. I still eat meat, but mostly turkey, chicken and sometimes fish. Though I'm starting to incorporate more vegetables and good spices in my food. Side note: The Lady at 5:37 writing down notes because she really wants to make changes, and then you have the lady next to her, completely ignoring the lecture and more concerned with what her neighbor is writing (not minding her own business), than what she is supposedly there for. Lol. Just an interesting observation and something I think is prevalent in society, people more concerned about what others are doing than what they are supposed to be doing.

[@renees1922]

Comes to you when you're ready.

[@meenachauhan3703]

Most needed guidance on food and mind connection. Thank you,Swamiji !!

[@ramanujavedantham5641]

Thank you guruji for your pearls of wisdom. I was eating vegetarian diet before but since switching to Ayurvedic vegetarian diet it has transformed my body and mind. Highly encourage all of us to eliminate or eat in moderation night shades of vegetables such as onions, potatoes, bell peppers, green and red chilies, garlic. Thank you

[@renees1922]

Your experience does not mean it will work for others.

[@sanchahanglimboo7222]

Wow absolutely it touched my soul Iam vegetarian n proud of myself 👍

[@Khushbooyadavofc]

This vedio has such a positive energy ❤️

[@sabitasatapathy3967]

Very beautiful video. Swamiji clearly explained how we eat good food and accept the karmik action. Vegetarian diet is good for health .

[@chandanjaiswal6343]

Thank you very much Swami Mukundanda ji ...

[@santoshsahu3357]

Swamiji explained here nicely about the real connection between food and mind. Our body construction is for vegetarian food. But we are not realizing this. Also sometimes by force of family or freind we used to take non vegetarian food. It is bad for both health and mind. We should change it. Thanks swamiji ❤❤

[@himanshusaraswat2318]

Such an important component of our spiritual journey 🙏🙏

[@Meline213]

I hope i get to see you soon Swamiji

[@sudhasarangi3067]

Very nice explanation justified with logic. Thanks Swamiji for such loving guidance.

[@nirjharmitra927]

Our Vedic scriptures always recommend vegetarian satvik diets..People don't realise the importance of this These instructions are made so that we lead a healthy life and progress in spirituality

[@divyapriya1083]

Radhe Radhe, Very interesting lecture. Beautifully explained by Swamiji how to maintain a healthy body eating proper food. Food can be classified in three modes Satva Guna(goodness), rajo Guna(passion) and tamo Guna(ignorance). God has designed our body for vegetarianism. What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his Prasad. Thank you Swamiji.

[@chanchalsaha7051]

###Seeking Attention of JKYog Volunteers##:- I hope someone would convey my question to swami ji. "Namaste Swamiji, a great video. It was really incredible, the way u made it clear. But i have a confusion. If for some reason despite knowing all these, someone doesnt have chance to be a vegetarianism. Actually people are at different span of life. I am myself a 23 year old youth. Now i have to engage in studies & job all that for which i have to go through many places in a too much hectic life style. There is not a single one as my companion, who is vegetarianism. As i have to spend my time in arena of work with them & also to go throughout many places in hectic lifestyle, the thought of adopting vegetarianism is just totally impossible. But i try to do my meditation & other healthy routines as per your instructions, to my best. But only due to having not at all any option for adopting vegetarianism, i cant go for it now. I would like to know from you, what should be your tips for people like us. I m sure there are many people like that. As i want to be spirituality elevated at most & following all your instructions except being a vegetarian, plz guide me throughout this dilemma." Thank u Radhe Radhe

[@sujatapanigrahy2111]

Very useful vedio for every person..for maintaining peace ful life ...radhey Radhey swamiji

[@pratibhasharma2208]

Thanks Swamiji for explaining us so nicely

[@Spiritual_traveler-1604]

This is really a helpful information Swamiji. I never knew that our food effects our consciousness. I will take care of my diet from now 🙏.

[@speakenglish8228]

A healthy diet not only essential for good health & nutrition but also supports our mental health through our thoughts and feelings.....

[@samarthtyagi334]

i was born in a vegeterian family :) , i rarely have to suffer to from diseases i am in 10th and already have height of 5'11 (now dont say that height is dependent on genes of parent it is directly dependent on your diet and growth hormone ) a good balance diet is what we need to keep the internal piece of mind and physcial fitness of our body, the more you spend time with nature the more time you will aquire in this world so eat health , stay healthy and don't kill animals for your personal interest because animals live matters

[@nehasharan8396]

We are what we eat and it affects not only our body but also our mind. In order to be calm and blissful one must eat a satvik diet which is wholesome and balanced. We incur karma not only by eating meat but also by eating vegetarian food. In order to save ourselves from Karma we should offer satvik food to God and only partake the remnants. Radhey Radhey 🙏🙏

[@devisangaran2634]

Thank you very much Master🙏🙏❤️💜very well said 🙏🙏

[@reenamishra8356]

Thanks You Tube for recommending swami jee video.

[@amrishpanndya6554]

THANK YOU SWAMIJI 🙏🌹🌷❤🌷🌹🙏

[@unknowngamerff5071]

Reality and fact truth he is saying i am going to becoming vegitarian ❤❤❤

[@pradiptarath8578]

Radhe Radhe

[@nellier5704]

Thank you Swamiji.

[@jagmohandash5978]

Nice to hear such meaningful explanation. Radhey Radhey 🙏

[@MJ-wp1fm]

Great video👌👌 Thank you swamiji for your valueable advice🙏🙏

[@praneshcn4312]

Pranam and thanks a lot swamiji