What is the Best Diet for the Human Body? | GunjanShouts x Swami Mukundananda Ji

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About the video:
Join us in an insightful conversation with Swami Mukundananda, decoding the secret to control the mind through the lens of Geeta, tips for busy professionals to adopt healthier diets amidst their hectic lifestyles and proper sleep duration. We will explore Swami Mukundananda's perspective on reverse aging, the potential effects of clothing choices on health, potential of yoga for weight loss and muscle building, a correlation between clothing choices and health and much more. Tune in for an enlightening session on holistic wellness and mindful living!
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps:
00:00- Intro
01:44- How do we control our minds?
04:36- The best diet for the human body?
07:25- How can busy professionals incorporate quick and healthy meals into their diet?
09:06- Tips to manage lifestyle related disorders
11:44- How much sleep is required?
13:19- Do those who meditate require less sleep than those who don't?
13:56- Can people lose weight and build muscle with yoga?
17:00- His thoughts on the effects of clothing types on health?
17:51- His opinions on the concept of Reverse aging?
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@harnishpurani7599]

Swamiji ko me saalose sun rahahu, par intnasara gyan yahi par unhone diya. Radhe Radhe 🙏

[@sarojanayak5184]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊

[@being_peace4344]

Radhe Radhe

[@salikramsrivastava1977]

Discovery of fit health by GUNJAN JI.

[@keerti07]

Health speaks with gunjan ❤

[@meetamahadeo4036]

Thank you sister gunjan fr this lovely video ,helping to educate mankind ,really very beneficial, love n hug from Mauritius. Keep sharing .

[@nishapatel5792]

This has certainly given me so so much of positive vibes... So soothing to listen to you both... Gunjan you really have a good sense of purity 💗... Good Work

[@ritusaraf7718]

Unique way of luking at nutrition...❤

[@aneesdoc]

I think GUNJAN HEALTH KNOWLEDGE IS VERY SUPERIOR,a good learner 😊

[@vvshyam12]

Great information by swamiji. Wonderful knowledge.i salute🙏 I thank gunjan mam to talk to him n bring all info for us 🙏🙏🙏🙏🙏

[@greatpankaj8640]

You beautifully interviewed guru ji. Keep it up

[@Badal-gv7bb]

Perfect job gunjan ji

[@Praveensingh-vj3fg]

Thanks mam

[@zaikaplates]

Very good interview❤

[@SumanKumari-ke3bj]

Very beneficial

[@monicaganguly8940]

Very nice 🙏

[@ArchanaSingh-mh3uk]

Transforming your soul ) just a suggestion to be the name of the podcast series

[@Monika_17727]

V good

[@KRISHNASINGH-mm9po]

'Wealth of Health' -Name for the podcast.

[@sudhashukla3865]

जय जय श्री राधे

[@geetakhurana6864]

Very nice conversation Bahut si parbms k solution Mila Thx for sharing ❤❤

[@GunjanShouts]

Glad it was helpful:)

[@mahiyajannatmim18]

❤❤

[@user-oh8dq4bn1m]

Thanks Gunjan, very informative video ❤

[@GunjanShouts]

Most welcome:)

[@suhafalakshaik4993]

❤❤❤

[@foodfeelingsandhealings2902]

Thank you for this podcast ❤

[@GunjanShouts]

Most welcome:)

[@affanaba113]

Your all video are helpful n informative for us

[@GunjanShouts]

It's my pleasure:)

[@asadahmed4787]

Assalamualaikum sister I'm a Muslim girl from Pakistan lots of Love & support from Pakistan 🇵🇰🇵🇰❤ Sister I want to ask, kia ap video bana sakty ho high protein foods for feeding mothers. Thanks

[@abhinavkarkare]

🙏

[@rashirawal2043]

Very helpful content thank you

[@GunjanShouts]

Glad it was helpful!

[@TheHighSwag]

💕💕💕

[@alpanabook-qz5ur]

Nice information,Gunjan ji Skin problem aur face fat par bhi jankari dijiye❤

[@snehbhandari651]

Nice information.. Gunjan... Thank You So Much 🙏

[@GunjanShouts]

Most welcome:)

[@yevlog722]

@GunjanShouts I was shocked 😱 because you are reply me. में आपसे fitness learning लेता हूं इसलिए मुझे fitness से releted कोई भी Problem नहीं होती हैं Thank you Fitness training ke liya. Ok bye. Deer Gunjan 👋👋😊

[@chandaniahuja5552]

❤👌🙏

[@Balikakewat-tz4vw]

Radhey radhey

[@savitajain9486]

gunjan u r getting so so beautiful nd glowing...

[@GunjanShouts]

:)

[@tejashriathalye344]

Very good interview Gunjan

[@GunjanShouts]

Glad you liked it:)

[@kushlimbachia8433]

Please interview Keshav Swami Maharaj from Iskcon! Ranveer Beer Biceps interviewed him not too long! Genuinely believe it will be such a great podcast and reach many many people!!!

[@rashmirekhasahoo6724]

Very useful and very practical explanation of Swami Mukundanandji..but one request don't speed up the video..

[@Manish_R1]

🎉

[@umaamin4603]

🙏🙏🙏🙏🙏❤️

[@SHREERAM0016]

Gunjan speed health

[@su_dha]

Please dont speed up the video. We will love to listen in the original version.

[@ShoukatAli-jr5zj]

I am a fan of Swami Mukundananda. I watch his videos two to three days in a week. But I cannot follow his Hindi as he talks too fast for me. May I suggest that he add English subtitles to make his talks beneficial to non hindi people. It will also benefit many Americans.

[@yevlog722]

Hello Gunjan 🖐️ Your Podcast very nice... I am following to you Because you are also a Fitness Trainer Aap se mujhe bahut kuch sikhna ko milta hai Thank you so much 😊 Ok bye.👋👋

[@GunjanShouts]

So sweet of you. Thank you:)

[@yevlog722]

@@GunjanShouts I was shocked 😱 because you are reply me. में आपसे fitness learning लेता हूं इसलिए मुझे fitness से releted कोई भी Problem नहीं होती हैं Thank you Fitness training ke liya. Ok bye. Deer Gunjan 👋👋😊

[@gayathripriyag3]

Can you please add English subtitles? :)

[@glowingwithme.]

Mam mai 25 years ki hu or mai aage bhi healthy rhu fit rahu uske liye mai healthy diet or excercise prefere krti hu nd mai kr bhi rhi kya mai collagen le sakti hu hk vitals ka skin or hair ke liye plzzz reply❤❤

[@pvh1674]

holistic wow or holistic gunjan

[@muheetkhan8668]

I am subscribing

[@Motivtoon24]

Podcast name 1.Gunjan fitness fusion 2. Gunjan mindbody mastery podcast

[@seemat1592]

👍👍

[@lakshyavinayak1461]

Dose of knowledge

[@GunjanShouts]

Thank you:)

[@user-pg3fp4mw7w]

Mam water fasting better hai weight loss ke liye

[@manibhatia8661]

I think "The power of health and fitness by Gunjan"

[@prajapatijitu7705]

Gunj with Gunjan , I think this name is suite for pod cast bcoz in Gujarati word gunj means speak with rhymes

[@CardioFitnessYoga]

ye video aap log kahaa se dekh rahe h

[@SyedaHabibaAkther]

Gonjan ji apne bohot accah pogroms kiahe

[@GunjanShouts]

Thank you:)

[@utubefreak7167]

Pogrom nhi program. Pogrom gnda word h

[@pragatigupta1941]

Di plz make a vdo on the benifits of eating ghee with warm water empty stomach daily

[@CardioFitnessYoga]

I am from lucknow and you?

[@lakshayjumrani9820]

Don't speed up the video

[@simarkour7493]

Can we have green tea in hypothyrodism

[@GunjanShouts]

Yes, you can:)

[@nandinibhagwati6916]

You’re playing an important role in my weight loss journey Günjan di I’m trying to be consistent but somehow 5/6 days diet follow krne k bad sunday kuch na kuch kha hi leti hoon because i stay in a pg to join food ban ta hai i have to have it or sach Bolu to man bhi karta hai kuch special jab Banta hai to but i try ki quantity bohot kam rakhu can you please help me with this please 🫶🏻

[@GunjanShouts]

Great. Thank you:) You can try the 80/20 rule explained in cholesterol video uploaded on my KZbin channel:)

[@snehalbansod5387]

Hello ma'am, I have hypothyroid problem and I gain my weight 68 please tell me how can I control my weight and get slim

[@GunjanShouts]

I would advice you to watch my previously uploaded videos on Thyroid diet plan. If looking for a personalized diet plan under the guidance of a certified dietitian, can enroll in our transformation program, kindly WhatsApp us at [phone] for more details.

[@snehalbansod5387]

Thanks for your reply 😊

[@yogeshrathee1502]

Mam jinka high cholesterol hai woh peanut butter le skte hai apni diet mai??????

[@GunjanShouts]

Better go for homemade peanut butter, avoid packaged ones. Hope this helps:)

[@yogeshrathee1502]

@@GunjanShouts can you provide me recipe for peanut butter

[@EnthusiasticSiberianHusk-du7xd]

App nai Kush nahi bola, time nahi app kai baat Sunday hai

[@muheetkhan8668]

Hii Gunjan Me hypothyroid patient Thank you so much all' video 🎉😊 Roasted chana weight loose kya consume kar

[@GunjanShouts]

Most welcome:)

[@Nandini-ku4tt]

I think GUNJAN HEALTHCAST is better

[@GunjanShouts]

:)

[@ashokkumargiri224]

Gunjan ka shadi Kab ho ga ?

[@blessme-ng9gu]

Interviewer may be v.clever, smart, intelligent, etc. but it is not pleasant for us to hear nor easy to catch every fast word & follow her high bullet speed pace of interaction in communication. Maybe she cud be 😢under some neuro, Nervous fever which perhaps only she can grasp. Words, dialogues are done..… spoken with thoughtfulness for others 2 comfortablely understanding & to grasp easily, talking is Not for ourselves. ❤ 😊 ❤May be slowly talking practise is needed in consideeation for others. Wish u luck dear child ❤

[@ss-rc8ct]

Ap speed slow kar skte ho settings mein

[@nanuramkucheria6046]

Best diet ka heading dekar pata nahi kya kya bata rahe hai. Apko best diet matlab khane pine ke bare me batana chahiye lekin uske bare me ek aksr ka bhi nahi bataya. Aap jo Gyan de rahe ho wo lagbhag sabhi ko pata hai, kuchh Naya batao tabhi apke vedeo dekhne ka Mann karega, unytha time barbad karne jesa hi lagega.

[@qaiseranaheed6419]

Budhimaan hyn sawami jee. Ajkal jitna paisa swami ban k kamatey hyn doctor engineer kahan kama patey hyn