What Is The Best Magnesium Supplement? | All Types of Magnesium EXPLAINED ✅

What is the best magnesium supplement. Which form of magnesium should you take? The Best and Worst Types of Magnesium. Different forms of magnesium.
✅ Get Magnesium Bisglycinate
👉 s.thorne.com/367ka
📌 My Supplement Store⬇️
👉 www.thorne.com/u/DrArsalanAsp...
Magnesium for Anxiety
► amzn.to/3Wh7a3T
Magnesium for Pain and Energy
► amzn.to/3GsAS0x
Magnesium for Heart, Muscle, Bone, Nerves
► amzn.to/3vhHLLC
Magnesium for Sleep
► amzn.to/3WqM0QP
Magnesium for Muscle Soreness
► amzn.to/3WocPVV
Timestamps | Chapters
00:00 - Intro
0:54 - Magnesium from diet?
1:44 - Magnesium for anxiety?
2:24 - Magnesium for pain?
3:05 - An All Around Magnesium
3:47 - Magnesium for blood pressure?
4:24 - Magnesium for sleep?
4:50 - Magnesium for muscles?
5:26 - Low Bioavailable Magnesium
Watch My Magnesium Deficiency Video
➡️ • Magnesium Deficiency S...
Magnesium benefits.
Magnesium is the 4th most abundant mineral you have. Magnesium is involved in over 300 important metabolic reactions from energy production, regulating your blood pressure, transmitting nerve signals across your body, all the way to healthy muscle contractions.
Magnesium foods.
Now without a doubt you can get magnesium from many whole foods like your green veggies, legumes, nuts like brazil nut which is the most dense, and seeds like pumpkin seeds which are super high in magnesium. But the problem is almost up to two-thirds of people in the Western world don’t get enough magnesium from just their diet. So supplements are needed to give you that extra boost to prevent magnesium deficiency.
Magnesium for anxiety. What is the best magnesium supplement for anxiety?
If your trying to tackle anxiety and promote an overall relaxation. Then go with magnesium glycinate. Its a well-absorbed form of magnesium that is chelated to two molecules of the amino acid, glycine. Glycine is a very relaxing amino acid, which is studied to help calm anxiety and promote sleep.
Magnesium for leg cramps and pain. Which magnesium is best for nerve pain.
Magnesium Malate. Which is basically magnesium thats bound to malic acid which is the energy-promoting form of magnesium that works by helping the body create ATP, which is the energy currency of our cells that is also supposed to help with fibromyalgia and chronic fatigue syndrome. Whats also interesting is that the malic acid may help bind toxic metals in the body and help them get eliminated.
Magnesium for heart. Which magnesium for heart, muscles, bones, and nerves.
Magnesium citrate. Its a super popular one because its about 30% bioavailable, and what it does, is that it pulls water into the bowels giving you more of a laxative effect so that things start moving in the gut.
Magnesium for blood sugar. Which magnesium is good for blood sugar.
For that, you can go with Magnesium taurate. Which contains the amino acid taurine. Which research suggests taurine and magnesium play a role in regulating blood sugar and supporting healthy blood pressure.
Magnesium for sleep. Which magnesium for sleep.
Magnesium L Threonate for sleep . Its the form of magnesium thats chelated to threonic acid and is different from the rest of the magnesium because it was created to cross the blood-brain barrier and influence signaling pathways associated with learning, memory and focus, and The current one I recommend is the one by life extension. But I know there will be many others that will come up with their own soon, because of the new studies around this one.
Magnesium for muscle pain. Which magnesium for muscle cramps.
Magnesium chloride. Although this wont increase the amount of magnesium to improve those levels, the creams and gels are there moreso to soothe and relax your muscles.
What is not a good source of magnesium. Worst absorbed magnesium?
Magnesium oxide as some studies report that it’s poorly absorbed, the second one is the magnesium stearate which doesnt really get absorbed either and is mostly used to coat supplements, the third one I would avoid is magnesium lactate as this can be dangerous in kidney disease and its mostly used as a flavoring agent, and there are better forms out there, and lastly magnesium aspartate, it has low bioavailability and doesnt really dissolve in water.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#magnesium

[@ArsalanAspires]

✅ Get Magnesium Bisglycinate 👉 s.thorne.com/367ka ✅ Get Magnesium Malate & Calcium 👉 s.thorne.com/FEwvd 📌 My Supplement Store⬇ 👉 www.thorne.com/u/DrArsalanAspires

[@fef9861]

I love Magnesium! I wish I would have known about this before they started prescribing blood pressure medicine. This stuff keeps me so calm. I love it!!!!

[@lynncoffin180]

Same here, I took statins in the beginning of high B/P and the side effects were "may damage kidneys" which no one told me about, so now I have CKD...Chronic Kidney Disease.

[@sureshtavamany7735]

Can you suggest which type of magnesium will you recommend to reduce blood pressure ?

[@pricer39]

​​@@sureshtavamany7735 magnesium -taurate; see time stamp 3:49

[@teeaymusik9811]

I take magnesium citrade and yes it's effective. No anxiety anymore and i can sleep better, i'm not longer waking up 2-3 times a night!

[@olgapetrova7813]

Absolutely unique stream with comprehensive value of information! Thank you

[@tinatam6205]

Grateful for clear explanation.

[@43Marjorie]

That a great run down on the different types of Magnesium.

[@akailah]

Now THIS, this is the type of video I was looking for. Amazing.

[@davidkrugs6466]

Very informative, thank you 😊

[@drsvs]

Perfect video! Thank you.

[@ThuLe-eh1xe]

Excellent and thorough explanation. Thank you.

[@OdessaWembley]

💯💯🙌🏽

[@royamadi5378]

Great recommendations 👍

[@shahniemadi610]

Great information 👍👍👍thanks 💜

[@alec1113]

Hello ,what are your thoughts on sucrosomial magnesium . Thank you

[@ypmm53]

Excellent clip!! Thank you!

[@ArsalanAspires]

Thank you! Feel free to subscribe and click the 🔔button to stay up to date!

[@ypmm53]

@@ArsalanAspires you’re welcome!

[@deborahspooner5118]

A brilliant video. I have read loads of websites on Magnesium but this really does explain things better. Especially about the types of magnesium NOT to take. Thank you

[@desertodavid]

Yep absolutely right. What I figured out just now is that my equate multivitamin Puritan's Pride calcium magnesium citrate plus vitamin D3 and another Spring Valley magnesium supplement that I'm taking are all the crappy Mg supplements! Mg Oxide, aspartate, and stearate. 🤬 I'm only getting a little bit of the good stuff, Mg citrate.

[@leonidasspyropoulos849]

Awesome video, thank you.

[@loreydeansullivan1970]

I am so grateful for your very helpful review on magnesium supplements. Also glad you mentioned Dr. Huberman in conjunction with the magnesium theonate. I know who he is and trust his opinion on health issues. Thank you so much Dr. Aspires (great name).

[@ArsalanAspires]

I am grateful for your feedback! 😊 Wishing you utmost wellness!

[@suzannepurple]

خیلی ممنون دکتر ارسلان

[@zontiaclayborne9659]

I have the life extension L theronate, i was also putting chlorophyll in my water but my mag blood results was 2.5 over where I should be ( too much mag) for the brain blood barrier one does that go to the blood or just the brain? I really liked the way that made me feel! My doc said stop taking it because I was high. I don’t think she realizes its for just brain? I want to know if Ltheronate 3 is just for brain? Was it the chlorophyll or that throwing my numbers high?

[@janetayala6908]

Loved loved all the details and the written descriptions, thank you!!!!

[@ArsalanAspires]

You are so welcome! Feel free to subscribe and turn the bell 🛎️ on to stay updated with new weekly videos! 😃

[@lashondahursey6116]

@@ArsalanAspires which one for stiff tight muscles

[@jennyhutchins3191]

What one is good for thyroid conditions.

[@alemabebe2398]

Thank you, great information.

[@ArsalanAspires]

Glad it was helpful!

[@kaybrant3397]

Which brand of magnesium malate do you suggest I take to give me energy and get rid of fatigue. There are so many brands its confusing to me.

[@user-wy1vz3xj6h]

Can you pls say which one is safe for CKD patients

[@chelyhappy7991]

Thank you for sharing all this information! I was hoping you would cover the best magnesium for menopausal or perimenopausal women. Could you do one that covers that? Please!

[@handofgrace5066]

I would suggest you apply what he says here, and go by your personal symptoms to figure which ones you need. There are many different components to menopause and the symptoms you might be experiencing. You might also need Progesterone cream and B vitamins when going through menopause. Everyone's needs and symptoms during menopause is different. Hope this helps. ❤

[@jeaninescuisine11]

What is the best magnesium to lower blood pressure.

[@user-vk1le8mm7o]

Which one is good for migraines?

[@JustMe-gs9xi]

great video!,,, Esp good since there are so many types.. / i would love to see this kind of video to explain some other supplements, like,, Vitamin C,,,,, Calcium,,, are the ones i Never can figure out which type to try,, thanks, have a great day :)

[@ArsalanAspires]

Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃

[@KBradAdams]

which magnesium is best for leg cramps?

[@denisethomson7685]

Is there a good one for lungs respitory system ?

[@bernieroy3092]

What is magnesium bisglycinate good for

[@TheShumoby]

How about the chelated magnesium glycerophosphate?

[@jarnohealth]

What about stomach cramps from emotional stress, do any of these help with this as well?

[@antoniocarlucci301]

Thank you for sharing this information! What about magnesium bisglycinate?

[@Mr.J33]

It's the same as glycinate no difference

[@bobbiestrock4486]

What about magnesium glucanate? Also, I was believed that chloride baths would increase magnesium levels in the body. Now I’m confused.

[@denisethomson7685]

Can we take different one at the same time.

[@PuzzleTime2]

I was taking Magnesium and switched to a complex and it did not work for my leg cramps. I need to figure out which one to take. Thanks this helps.

[@jennalud4748]

What about magnesium succinate??

[@taimivaughans2141]

What's your opinion on BioEmblem Triple Complex for blood pressure, diabetes, and fatigue?

[@melunderwood1296]

how to absorb magnesium supplement for people with no gallbladder anymore?

[@denisethomson7685]

What kind of therapy did you mention instead of fusion ?

[@O.G.Alphaborn]

please check your magnesium Links they dont seem to coincide with the names you are describing. I am also I little confused with Magnesium L Threonate (Stimulant) vs magnesium glycinate for sleep.

[@giftyahey73]

Can i take magnesium glycinate and taurate together.. need sleep and controling my blood pressure

[@bigwoklun]

Magnesium citrate is good

[@clarkclarke]

Thank you .. Most of the Magnesium on the shelves is Magnesium Oxide 😩 Good to know the difference

[@ArsalanAspires]

I agree. It’s important to research the differences.

[@continuousself-improvement1879]

Because magnesium oxide is cheap.

[@lastpokemon]

Hmm Magnensium Oxide will react with HCL in stomach and create MgCl2 which can be easily absorbed.

[@Mamarita3333]

Thank you ❤🙌🏼

[@bettyrose5755]

Dr. Janine Bowring, ND said something different. For every doctor that say something good there are just as many doctors who disagreed. It would be wonderful if you would all agreed!

[@cfoster6804]

I try to look for any financial ties the doctor might have and to whom they have them with.

[@SalehSaud-qf9wt]

What is succinic acid complex ? I found this in one of the magnesium complex? I hope it's not oxide?

[@esthersullivan1009]

Well understood doc compared to some

[@mtts4716]

How about magnesium lactate dihydrate?

[@stirandfry2934]

Can you have to different type of magnesium at the same time

[@denisethomson7685]

I read raisins are a good source of magnesium.

[@joete3324]

I have been taking Glycinate my question can I take Mag L-threonate at night?

[@JudeNance]

Thanks 😊

[@ArsalanAspires]

No problem 😊

[@xaviercarrillo3088]

thank you for the info ! can you take 2 types of magnesium? one for blood pressure and another one for sleep?

[@asiar609]

I had same question in mind that’s why came to comment section but no reply.

[@cfoster6804]

Yes you can and most people actually should. I'm taking taurate and about to add glycinate.

[@JediPhantom]

Isnt there one which is a blend of all types?

[@jaboulhosn3809]

What about a magnesium complex? 🤔

[@lynncoffin180]

I've taken magnesium for a number of years from Bio Innovations in TX by a Doctor which has a selective line of supplements. I've been taking the "Chelated Magnesium" and find no issues with its performance, however Bio Innovations have not put out a full description of benefits. I'd be interested in hearing your thoughts.

[@cfoster6804]

They can't or fda will get them.

[@lindamastropietro4429]

I have bipolar depression type too, and I need a magnesium to help with that depression

[@fareedaahmed3361]

Hi doc we’ll explained about kind of magnesium, I’m going to magnesium blisblycinate for relax n sleep ,,, thanks doc from Bahrain 🇧🇭 ❤❤❤

[@ArsalanAspires]

Wishing you utmost wellness. 😃

[@leonidadoctolero6860]

Sir how aboutmagnessuim antacid

[@denisethomson7685]

Wich one is good for muscles and nerve regeneration after spinal surgery ?

[@bproc5715]

Thank you

[@ArsalanAspires]

My pleasure! Feel free to subscribe and click the 🔔button to stay up to date!

[@sialee5926]

Hi! Can my elderly father take both Mag Glycinate & Mag Threonate. He’s 78, and had Myocarditis due to the Booster shot, in Jan of 21, and as a result, suffered 2 mini strokes. He also has type 2 Diabetes. Thank you.

[@suzannepurple]

Im sorry that happened to your dad. You can help your dad healing his diebetes by going %100 vegan. No animal products and no diary at all. In less than 6 months he will be healed

[@elenaadvincula3261]

This information just made me confused,, thought magnesium is concentrated, i didnt realized that each has its own benefit,, this is causing too much money🤔i cant even afford 1 bottle , was considering glycinate because i heard from other videos that it is the best,, hiw is that true,,is there a kind of magnesium that has all the benefits thats needed, please help🙏

[@randomchubbygirl]

Have magnesium glycinate and magnesium citrate both daily

[@suzannepurple]

They say magnesium stays in bidy for 1000 hrs so basically you dont need to take it every day. 3 times a week is enough

[@LV-sl5cz]

Which one is recommended for heart palpitations

[@agulm6625]

Taurate

[@user-nq9gz4xf7f]

I got 2 popular brands of magnesium supplements, and they are reasonably available in pharmacies, but neither says what kind of magnesium it is in the fine print. The other ones you mention are probably harder to find and much more expensive,

[@Letsbeecanvas]

Why there is no Magnesium Bisglycinate not available in India?

[@alkeshdodia5523]

Which form magnesium is good for brain but does not cause drowsiness

[@vilmaseusankar2401]

My bottle does not have these ingredients listed

[@Shandryl74]

What about magnesium carbonate? It’s in a product called Natural Calm which is supposed to be relaxing and helpful for stress. I didn’t hear you mention this form.

[@Vishna43]

That's exactly what I was waiting to hear, and it was never mentioned. I needed to know if Magnesium Carbonate would intrrfere with other pressure medications. I'm really surprised that Carbonate (CALM) was NOT mentioned at all.

[@cfoster6804]

That's because CALM is considered citrate. When you mix with water chemical reaction occurs with the citric acid in it and you have magnesium citrate as a result. You are drinking citrate. I was confused at first then it was explained to me.

[@danman5857]

Has anyone listened to TC Hale video - Kick it Naturally. He states that magnesium is the most pro-catabolic mineral there is, meaning this mineral is designed to assist your body create energy, break down tissue and assist the body to be in an active state. So potentially magnesium should be taken in the morning? Would a person take threonate in the morning or before bedtime specifically for me the goal is sleep? I have taken threonate for the past 3 weeks at 150 mg of actual elemental threonate in the morning and have not noticed anything as of yet. I also have taken Mg Glycinate before bedtime for years with zero improvement in sleep. Anyone have anything to suggest? Thanks.

[@ThuLe-eh1xe]

Sir, can we take 2 kinds of magnesium together. ? For example, mag citrate and magnesium taurate , or magnesium citrate and glycine, or magnesium citrate and threonate etc...? Thank you.

[@holdy-foldy]

I had that same question and need. I did some research and what I found was that it is ok to take multiple types but.....separated by time. Some vitamins and minerals are better taken and absorbed at certain times of day. Also some minerals will have a higher absorption rate if paired with another vitamin. Example: if you want to take tumeric then you should take black pepper as well. The opposite works too. Some minerals or vitamins when taken together will actually work against one another and sometimes cause cancellation of one or side effects. So depending on what type you need check to see if it has a little buddy or enemy. Then split the types, one morning and one afternoon. Or whatever. Hope that made sense.

[@ThuLe-eh1xe]

@@holdy-foldy thank you.

[@holdy-foldy]

@@ThuLe-eh1xe you're very welcome. Did you have specific vitamins in mind or was it more of just a general question?

[@ThuLe-eh1xe]

@@holdy-foldy just general questions. Thank you.

[@openheartedwarrior2971]

Have you ever heard of naturalstacks magtech magnesium? It contains magnesium L-threonate, magnesium glycinate and magnesium taurate.

[@jhakkuagadhi842]

Where to get it.

[@openheartedwarrior2971]

@@jhakkuagadhi842 Online at natural stacks.

[@layohnme]

I purchased Magtech and I developed it looked like a burn on my throat I stopped taking it and it went away neva using that again 😅

[@cfoster6804]

​@@layohnmeYikes!

[@oceanlover650]

Is there a difference between magnesium glycinate and magnesium bisglycinate? I've heard recommendations for both for easing anxiety.

[@jhakkuagadhi842]

Bisglycinate is better than glycinate.

[@blase7733]

2 glycine chains vs 1

[@larryc1616]

same

[@gerrymcmorrow5775]

@@jhakkuagadhi842 Ok

[@lclery9184]

They are technically the same but Bisglycinate refers to the chelated form

[@revlol3526]

What about mg. Gluconate?

[@nunyabiznes33]

Is Mag from Epsom salt absorbed well or just a bit?

[@whyask9864]

Good question

[@mamumarri3515]

Can anyone suggest me best magnesium for muscle cramps and spasm please help me

[@margaret2948]

glycinate worked so fast with me, I would get woken up several times a night with such bad cramps, it would distort my feet and ankles.

[@bethanyvaldez8880]

What about the one that helps with depression?

[@AmandeanNaturalProducts]

Many people refer to magnesium as the original "chill pill", and for a good reason! Numerous studies have linked magnesium with boosted mental health and managing symptoms of anxiety and depression. Low magnesium levels are often associated with depressive moods, so it's easy to see why supplementing with magnesium may be useful in managing depression. Magnesium also plays a key role in nerve regulation, neurotransmitter balance, and the production of the "happy hormone" serotonin, as well as melatonin (which supports restful sleep). Supplementing with a high-quality magnesium complex could help you relax, manage stress, and sleep better.

[@Aalexander03]

If you require a diffrent needs, can we mix it up to a require dose? Lets say 150mg Malate and 150mg/or less Citrate? I have only been taking either or, which is glycinate (with gaba & melatonin) at night when i need to get back to my sleeping cycle or citrate to help regular bowel movements, and i know i could benefit from magnesium malate as i work out 5-6 days a week.

[@debramiller878]

What if you need more than one type of Magnesium?

[@cfoster6804]

You can take different types.

[@moamenlapongen7930]

I thought magnesium glycinate is for sleep 😮

[@user-lg4qr2ci6m]

What kind of doctor are you

[@clydekimsey7503]

I need help with brain fog. Which one is best?

[@continuousself-improvement1879]

Mag L-Threonate

[@SalehSaud-qf9wt]

I need mag. complex ?

[@vas4739]

The one that works for you & doesn’t cause diarrhea - unless that’s what you want.

[@eggspanda2475]

im curious to see the statistics on how many people want diarrhea

[@pricer39]

I've read that if diarrhea happens, then that's the point where one needs to reduce the dosage that one is taking.

[@belindamartinez8441]

The pills are too big for me. Can I just drink the powder inside the capsules?

[@cfoster6804]

Just but the powder. There's citrate, glycinate, taurate, and bisglycinate powders on the market.

[@sialee5926]

I thought Mag Glycinate helps with sleep

[@richardjacobs7632]

Jardiance commercial is puzzling! Diet is the answer to most health anomalies

[@lunchkit35]

So why are you only mentioning Magnesium chloride cream. I have the tablets and you don't give them a mention at all.

[@johngraham5948]

Magnesium Glycinate is the recommended best 99.9% of UTUBE video's agree Magnesium Oxide not the best

[@lingrif5578]

00;27

[@kyrareneeLOA]

Ahhh the magnesium citrate has the lowest absorption so skip that one!

[@colemant6845]

WRONG! ... Google it fool

[@faisalnabi9939]

U e got all ur information mixed up mate

[@Nestor88]

this is NOT an MD people , just beware

[@burtmtorres]

Yeah he may not be an md but in this day and age of Information superhighway, the people who research the most and cared the most for people are getting more and more ATTENTION from most people. I happened to ask an md about this particular mineral and he’s obviously not updated with ONLY very limited info on this topic.. this gentleman has obviously done research on the topic AND has obviously invested more time. In this so called digital age, you can have more great info if only you do your own due diligence. Just hope this comment helps a lot of people about it.

[@ellenobrien1117]

Not an MD but he is a Pharmacist probably with a PhD and is able to use Dr.

[@ASMenz1828]

Oh, is he not !!! This is the big news to people on internet.... To give such great insight what are you?? MS or Professor 😆🤣😂

[@cfoster6804]

Heck I'm wondering if my MDs are actually MDs! They have given such harmful advice or flat out don't know simple stuff. I'm not star struck by the white coats anymore.

[@cfoster6804]

​@@burtmtorresExactly!

[@IM-uh5tk]

Magnesium 11 different types 1) Glycinate Chelated with the amino acid glycine For anxiety Helps with relaxation Promotes sleep 2) Malate Bound to malic acid Helps body create ATP For pain, soreness, toxicity 3) Citrate All-round Popular Gut 4) Taurate For circulation and blood pressure Taurine+magnesium regulate blood sugar 5) L threonate Chelated Crosses blood brain barrier Sleep Memory and focus 6) Chloride For pain and soreness Topical 7) Oxide, stearate, lactate, aspartate No benefits

[@ArsalanAspires]

Excellent!

[@mariaj.6520]

and magnesium orotate

[@antoniocarlucci301]

What about magnesium bisglycinate?

[@r.c.s.j9774]

Thanks for the summary, it helped 😂