What Is The Best Oil For Deep-Frying?

[@aarongardiner3561]

*I like that I can "fry" something on a whim! An oil fryer takes so much more time to clean and prepare **MyBest.Kitchen** a chore which usually kept me from frying all together. Also, the lack of needing oil to fry means that my family and I are eating healthier... while still enjoying the crispiness of fried foods.*

[@paulaoyedele2081]

1. Coconut oil 2. Olive oil 3. Ghee and beef tallow 4. Avocado oil

[@americanstreet8704]

Paula Oyedele lard. Fat from meats is best

[@motoputz3201]

@@americanstreet8704 rendered beef kidney fat is tasty too

[@raya74]

And refined is better than unrefined for deep frying

[@mariar3424]

I wouldn't use olive oil for frying

[@hannahconroy]

I'd probably use palm oil/shortening for deep frying. Neutral taste and I believe it's VERY heat stable.

[@tracyturner7814]

Do you consider palm shortening totally bad, say for baking only?

[@vtigzy]

Please ignore the poster above as they have been spamming & linking everyone to this one website. If they had bothered to look into Authority Nutrition's website they would see it is very unbiased with it's research & articles with pros & cons of a multitude of opinions & scientific studies.

[@vtigzy]

...and no I am to affiliated with anyone or anything. Just don't trust randoms in comment sections..

[@bobboscarato1313]

You'll gain pounds using any frying oil!!!

[@jimquantic]

The video is useful. But I want to add two things: first, and I know, most people know this, but just the same, when you cook with oil, do not put any food in the oil UNTIL it reaches the temperature you want. If you put it in the oil FIRST, then heat up, it will absorb a LOT more of the oil. Put it to maximum heat point, then with tongs, place gently (so as to not splash) into the oil. Second, related to first. He mentioned how may calories are added using oil vs baking. That's true, but is is greatly reduced if you do what I said, put the food in only after maximum heat is obtains and second, using a thin crust, such as Panco, holds a lot less oil than one of the very thick, almost like pancake batter. If you ever have had fish and chips, you know it can vary from very light, to very heavy. The good news? The lighter ones taste much better AND have far less calories.

[@scottw4603]

You mean put in the food first then heat it up?

[@bobboscarato1313]

@@scottw4603 Nooooooo!

[@tasnim5311]

1. Coconut oil: Many grades of coconut oil is available in the market. The commercial grade is Refined, Bleached and Deodorized (RBD) coconut oil. Pure coconut oil is used extensively as a medium for cooking and many packaged foods and its unique property is an advantage in cosmetic and soap industry. 2. Virgin Coconut Oil (VCO): It is the purest form of coconut oil, has a fresh coconut aroma and longer shelf life because of its low free fatty acid content (FFA). Some grades as extra virgin coconut oil are also marketed 3. Liquid Coconut Oil (LCO) and MCT oil: It is a new product marketed as liquid coconut oil for cooking and baking. It stays as liquid even under refrigeration. It is also referred as fractionated coconut oil or MCT (Medium Chain Triglyceride) in which mostly some saturated acid components are removed including Lauric acid. LCO is marketed for skin care applications also. The price differentiation is always there. I believe that coconut oil is supposed to be one of the healthiest cooking medium than many others marketed.

[@moki2093]

I would use motor oil

[@amodnayak711]

Moki it's smoke point is highest. .....

[@mr.heineken5770]

WD40

[@mohamadmazlan151]

i use petrol oil

[@Jason-ys5bq]

yes wd40!!!!!!

[@pauldharmer]

Add a squirt of wd-40 , it's a good tenderizer

[@prettyboydeadhit5044]

You say it shouldn't be a part of our diet all the time but I've been skinny all my life I think I just found the secret to gaining weight thank you so much friend

[@InmylilkitchenStacysbites]

Skinny doesn't mean healthy

[@smithw7288]

Good information, he even mentions refined oils. Lots of oils are cheaply pressed and or refined with chemicals. Find an oil and find out how its pressed or refined. Plus check the smoke points

[@robertkat]

The best is Lard , Canola oil - Rapeseed oil is the worst. Canola oil was used to lubricate metal parts. Still work good on hedge trimmer blades. If you see how it is made, you will never eat it.

[@ZainNotSoGreat]

POV: Trying to find a comment that is not about oil

[@nicehat1236]

I just wanted to know if olive oil is ok for baking, got my answer at 2:00. Thanks!

[@pradeepkumarsundararaman6520]

Great video sir n I am watching this after 5 years A question is how about Rice bran oil since it has Poly, Mono and S as turated fats I fact it is recommended for Heart healyh UR comments sir

[@davidmalachi7482]

If ye love me, keep my commandments. John 14:15 KJV Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: Exodus 20:8‭-‬9 KJV Saturday is the day of the Lord The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3 Ecclesiastes 12:13 KJV Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.

[@Medietos]

David M: Thanks, and I reply with my take: If you love truth, follow me. Fear God because of spiritual -, soul-, etheric - and bodily physical laws and use your individual freedom of choice to keep his commandments, for only then can you. be free, healthy, content and prosperous.

[@gomez2724]

Avocado, Pomace olive oil for deeper frying, coconut oil for shallow, all withstand higher heat. Coconut oil is a bit strong, use sparingly

[@E_D___]

2:50 I think the diffrence is mainly caused by the coating of the chicken wing and not the oil, because the hotter the oil the less it is absorbed into the food.

[@ivette432ify]

So which oil is best for frying?

[@tzunammi]

Avocado... Then coconut.

[@اللّهمَّأَنْتَرَبِّيلاإلهَ-م7ن]

1:38 olive oil??????????????

[@TheConscienceOne]

Nutiva refined coconut oil is best for frying period!! Use 4 times over and buy again.

[@cookiecreammusicchannel9484]

What the heck I only came here for u to say what oil is best what is this all ;-;

[@bridgettholman4074]

So I'm still trying to figure out what is the best for frying! I think I'll use coconut oil, I've used it before.

[@noblehillministerprophet8689]

Ha ha ha!!

[@paulaoyedele2081]

Bridgett Holman ......1. Coconut oil 2. Olive oil 3. Ghee or beef tallow. 4. Avocado oil

[@greyfiasama4211]

@@bridgettholman4074 peanut oil

[@timchavis9420]

Thanks I’m outta here

[@braxtongunn788]

I use peanut oil when frying

[@sKid-ry1ne]

Do you deep fry wings and shrimp? How do they turn out?

[@dorkhydrogen]

I prefer corn oil

[@1yoan3]

Isn't peanut oil highly inflammatory ?

[@extradutyfelt1]

Apparently avocado oil has the highest resistance to heat out of all oils for cooking, followed by coconut oil.

[@hentailove5852]

But study show Extra Virgin Olive Oil top the oils you mentioned

[@moses420]

Yeah he covers that in the video dummy

[@fabianmunene5564]

Nope - rice bran oil followed by avocado then ghee and tallow. Coconut is rubbish oil. Maybe good on hair and soap making.

[@show_me_your_kitties]

Coconut oil? 🤣 No

[@bo2720]

The guy is GORGEOUS

[@nicolawilken1336]

I feel as though contradictory/unsubstantiated information has been included in this video. Initially you made the statement that an ideal smoke point should be above 230 degrees celsius. However, the study done on virgin coconut oil was only performed at 180 degrees celsius. I do not deep fry very often, if ever, but i am pretty sure that the average person at home would be exposing the oil to temperatures much higher than this. Though refined coconut oil may have a higher smoke point, all the perceived "benefits" of coconut oil are actually associated with virgin coconut oil, which should not be exposed to such high temperatures.

[@HealthlineMedia]

There will be no health benefits from coconut oil used for deep-frying. There's no benefits from any oil used for deep-frying

[@bluegreen6309]

sorry i disagree almond and avocado oil does not really change

[@Blackfire970]

blue green will you gonna use almond or avocado​ oil for deep frying?

[@profchaos9001]

Nicola Wilken why much higher that 180? Thats as higher as you are supposed to go when deep frying, in fact most sources suggest 175 (we're talking about Celsius btw)

[@ShermanT.Potter]

I hate when people say something "shouldn't be in your diet because of calories". If I stay at a healthy weight I NEED those calories to burn since I have a physcially demanding job! Calories are looked at as evil for some reason. It's like air or water, you need the amount you need. I used to put an entire stick of butter in 6 servings of instant mashed potatoes, that's 800 calories in butter alone. :)

[@bobboscarato1313]

Just don't eat it all at once!

[@piinocchiio5730]

What oil would you suggest for deep frying over 240 lbs of russet Idaho potatoes in a 3 day span (the weekend). I spin potatoes into chips before frying in a 45lb propane deep fryer at 350 degrees .. :)

[@loretomurraylm]

❤ thank you, very easy to understand 👍

[@Petskyyy]

i usually use 10W-40 thats leftover from my truck

[@swarthyjake4433]

you are asking to have your bottom spanked young man !

[@barb.gerhard9501]

Good to know I jused extra virgin Olive oil today, but I will use the non virgin nextt time I used my cast iron fry pan so it isn't as good as a real deep fryer, I need to buy one, anyways the chicken turned out not bad, so beef talo works good to know it is proably not as expensive and I will see how much I can get.

[@livelovelaugh9349]

thank you for the vid. can you please offer some tips on storing and discarding the oil once it's been used? I hate to fry something and then throw out the oil seems to be a waste. then I wonder how to trash it safely. thanks in advance.

[@BoatingMyFloat]

If you'll be frying again reasonably soon you can strain and put the oil into a separate container. Don't put it back in the bottle because when you heat most oils their chemical make up can change slightly. :)

[@chrisgriffin8578]

I have always been told that Olive Oil is not good for cooking with, that it cannot be heated that high.

[@sharonnixon7984]

Chris Griffin that's what I heard also, so what is the best type of oil to use for deep frying chicken or fish do you know

[@phidoux1]

sharon nixon not exactly sure.prob coconut but that would be expensive. I used to use sunflower I heard it was good

[@tzunammi]

I was told the same... even how it turns toxic after heating it...

[@kanchankoya3136]

Awesome info and clearly and perfectly presented as always. Keep up the good work guys!

[@JohnWarner-lu8rq]

50% peanut oil, and 50% beef tallow (I use Wagyu). Boil the potatoes for 10 minutes, fry once at 290 degrees, then once more at 350.

[@vincentninja68]

I use pig lard, fried potatoes are amazing.

[@vtigzy]

Please ignore the poster above as they have been spamming & linking everyone to this one website. If they had bothered to look into Authority Nutrition's website they would see it is very unbiased with it's research & articles with pros & cons of a multitude of opinions & scientific studies.

[@irfanhandono]

You should cook dog puppies ALIVE, then make a Big Mac-like hamburger out of them!

[@lmc4964]

eating 2 slices of bacon every day reduces your chances of becoming a suicide bomber to Zero..true fact!

[@TheJoshtheboss]

L Mc Good one 😀

[@robertsterling9819]

I've fried in beef suet before, it really does give nice flavor to the fries.

[@thetruth3322]

I am working on starting a Deep fried chicken business. Thank you.

[@terrencehead6213]

I fry my food in unicorn Silvia. 🦄🦄🦄

[@Kickn_NZ]

When you try to make a joke but your spelling sucks dick. Nice one.

[@xavierprotocols]

Is Canola oil good to use?

[@MrPig-et8pd]

That is what I normally use.

[@ElliotK2]

It’s pretty unhealthy but it has a high smoke point

[@SILAPDARREN]

What about rice bran oil?

[@H2Dwoat]

Hi, what about cleaning and reusing the oil, any healthy tips? Also, how long is it safe to store the cleaned, used oil and how many tines can it be safely reused?

[@a.s.4579]

This counting calories thing,should disappear. Calories don't determine if a food is good or not. Like ghee for example. Ghee has vitamin E and other good stuff so shouldn't consider the high calorie content if it's nutritious. This Doctor is Amazing : Doctor Eric Berg,here on KZbin.

[@chiangchengkooi9791]

Palm oil is the optimum and economical.

[@HAVANA-ee1yw]

What does famous fastfood use?

[@gusangulo3992]

Canola and or soybean. Toxic and disgusting

[@EngineerDJ_Julius]

coconut, olive and peanut oil

[@armandoangelreyes2046]

Crisco and other oils that are white are syntehic could be to lubricate metals to engine in 1940's.

[@KMF3]

Which one is the most economical for my deep fried turkey. It's the only thing I deep fry, but you need a lot of oil. At least a gallon.

[@diamond852]

Coconut oil absorbs into whatever I try to deep fry with it. Looks like I'm stuck with hydrogenated oils.

[@endhel_]

that means the oil is still cold

[@jhinglazaro6158]

thank you so much joe leech for the information ill watch more of your video cheers from the philippines

[@Madmax-py3gp]

is canola oil good for deep frying?

[@Ara198826]

canola oil has very inflammatory properties....avoid it at all costs

[@mrdeadsea7772]

Canola oil is one of the best for deep frying, is has both Omega 6 and plant based Omega 3 (won't replace fish in the diet). It is a hydrogenated oil though which isnt good for health (what the research says).. This guy didn't mention Rice Bran oil or Macadamia Nut oil or Peanut Oil, all good for frying. Macadamia Nut oil isn't cost effective though so best used for shallow frying and on salads. Peanut, Rice bran and Dripping are probably best to use, again Peanut is expensive, so maybe don't use it where a lot of oil is needed. Dripping is very fattening, but tastes amazing.. would use it on special occasions. Coconut Oil is very healthy, but very expensive so not best for deep frying. It also imparts a flavour.. that you would only want on very specific fried foods. Avacado Oil and Olive Oil are best used on salads or for shallow frying very specific foods. For deep frying (out of the ones mentioned ... Rice Bran, Dripping, Lard/Tallow and Canola are the winners. Canola fries well.... many aren't mentioned here. Would keep Rice Bran (deep frying/shallow frying), Macadamia (shallow frying), Olive oils (shallow frying/salads) in the pantry and get drippings or lards/tallows (roasting/deep frying) on occasion.

[@arpitmishra9686]

Worst oil is canola. It was also used as pesticides before.

[@jacquelinehagedorn4562]

arpit mishra , yes- the processing alone in canola oil toxic ! Bad oil!

[@davidval7188]

Thanks for a helpful video that gave the facts in a very efficient manner.

[@lfjgill6042]

Thanks, sound information as always. Little suggestion: Just have a visual with the "bottom line(s)" showing for the final few minutes of the videos--for the same reason those VERY helpful little summaries appear in the written articles you email me--great stuff. Thanks for your good work.

[@janetamankwa77]

Lfj Gill ^

[@MOVIMKR7]

What about Grapeseed oil. And peanut oil. Wondering

[@jairajsanand1834]

Grapeseed oil is a hoax a waste product of the wine industry that includes grapeskin flour. Only good part is most of it maybe cold pressed. Groundnut oil is a great oil to deep fry but its not the healthiest its healthier than any of the non-traditional oils(like corn, soy, canola, rape, cottonseed, rice bran, all of these are mostly hexane extracted and cottonseed contains high levels of pesticide and has a poison)

[@arth8265]

Grapeseed oil is the worst for frying because it's mainly composed from PUFA omega 6 fatty acids (about 70% of mass) which are highly sensitive to heat and rapidly oxydize. Peanut oil - the same problem. It's mainly PUFA omega 6 fatty acids which becames toxic after heat processing.

[@the_person_that_playz_game8515]

@@jairajsanand1834 you mean grape... right??

[@SailingIndependence]

Is there any information on how many hours avocado oil can be used for frying before it becomes oxidized?

[@Limitlesshigh]

Avocado oil for the win

[@IzludeTingel]

99.9% of people came here to find out if you can use canola or some other oil because they wanna fry for family/friends who might be allergic to peanut oil (the most common deep frying oil for turkey deep fryers). yes you can use any kind of oil, it won't change the texture of the food. taste maybe.. but ever so slight.. each oil may take more/less heat to get to a specific temperature, use your thermometers folks. peanut oil is less expensive, olive is the most expensive. find the happy medium between.

[@trevorregay9283]

Another nice vid……however….HOW ABOUT MAKING ONE ABOUT HOW HEALTHY PROCESSED SOY PRODUCTS ARE??? I would be curious what you folks have to say about that…since, a lot of meatless options are soy based products in grocer's sections….I want to know if I'm poisoning myself and family….thanx!

[@trevorregay9283]

btw…I use coconut oil to cook with…and never deep fry anything… : D

[@vtigzy]

Please ignore the poster above as they have been spamming & linking everyone to this one website. If they had bothered to look into Authority Nutrition's website they would see it is very unbiased with it's research & articles with pros & cons of a multitude of opinions & scientific studies.

[@trevorregay9283]

@VIP….appreciate your reply, but curious to know what authority nutrition has to say about it as well….

[@JIMBO8472]

I like ground nut oil

[@MrDavidknigge]

I prefer lard. Tastes great, more filling.

[@swarthyjake4433]

lard sandwich , luvvly jubbly .

[@yongwoo1020]

So.... what is best?

[@victorlittleton4158]

🙏Thank you

[@Mandinko23]

I prefer rice bran oil since it doesn't smoke or leave weird tastes

[@bobt471]

Always thought Peanut oil was the best for deep frying Turkeys??

[@siddharthsharma5315]

He looks like Virat Kohli.. ☺

[@un.adu.lterated]

haha...sahi pakde hain!

[@rishabhjindal6425]

Much better than him.

[@haseenassmartkitchen5285]

Yeah.😊😊

[@haseenassmartkitchen5285]

@@rishabhjindal6425 yes true

[@luvaholic]

You need glasses. Virat Kohli looks like a beggar compared to this guy

[@pauldharmer]

I just heard not to use olive oil for any frying

[@jacquiventura4646]

Groundnut oil , olive oil , duck fat , This is what I use .

[@envsgirl]

How do canola oil and peanut oil fit into this picture? Those are what I usually use but often wonder if they're appropriate.

[@fabianmunene5564]

Don't use them. Avoid deep frying. For daily use find sunflower, rice bran or avocado.

[@bobboscarato1313]

@@fabianmunene5564 for hamburgers you can use an electric grill!

[@dyus100]

What about corn 🌽 oil

[@i.still.function3463]

What about Vaseline?????

[@songhenry1084]

Safflower oil?

[@rzz9594]

Corn 🌽 oil . Mazola .👍

[@someguy2135]

The only healthy way to make crispy food is to get an air fryer. I wouldn't be without mine. The food can be a bit dry, but if you serve it with a dip, it is still very tasty! If you want, you can add a little olive oil from a spray can.

[@withnail-and-i]

Lmao he got me at the first five seconds

[@len.whistler]

Is Canola Oil OK for deep frying?

[@Trd2020]

LenWhistler no

[@kirthigha]

Good information sir

[@solidous1]

I really don’t care for diet tips…I was just wondering which is best for frying…lol

[@newsgroupsusenet5486]

Sorry you talked too much, I just wanted to hear the result first at 2:19 then explanation later

[@LoraineGutierrez13]

Thank you for your information. I would be at a loss however, if I didn't point out the fact that the ketogenic diet is the healthiest form of nutritional therapy out there. And the reason why I will be deep fat frying is to get more fat into my diet. The ketogenic lifestyle is a nutritional therapy with a new Incredible side benefit of weight loss, energy as well as incredible health! If you've got the time, check it out I believe even Switzerland has switched over to the ketogenic diet as their National nutritional requirement. So I will fire up my deep fat fryer probably with lard or coconut oil. Thank you again

[@bellenesatan]

Can I use sunflower oil? I have olive oil and sunflower oil only which is better for the deep frying???

[@Trd2020]

Tôpãž Thė róyåł Gęm none, avocado

[@bellenesatan]

avalanche too late :P, I tried sunflower and it worked perfectly the food was 10/10

[@sanjanaguha3554]

Tôpãž Thė róyåł Gęm taste wise yeah but health wise I don't think sunflower oil is good for deep frying

[@pimcpakinternationalmedica8770]

Why are you wearing two watches ?

[@moki2093]

Talha Khan swegg

[@davidschomer9655]

Because he's in two different times zones at the same time lol.

[@CookingwithYarda]

1:10 You welcome ;-)

[@mkimp8029]

So, calories r bad for a healthy life!? 🤔

[@irfanhandono]

Your video should be an ad for TLC's 600 lb Life. There are monsters and monsters-about to be who are hidden from their scouting who need a wake up call.

[@RandomPerson-oh6nj]

Lexus LC500 He's saying which ones are better than others when you do deep fry, he's not saying everything you eat should be covered in grease and oil, it's your business to keep up with your diet and health not his.

[@leveluplittlepup]

Calories are literally the point of eating 😂 but exactly... don't get carried away... It might be too delicious to resist making more than you neeeeed

[@dailodai9586]

i deep fry my chicken wings with lard.

[@Eagle_Delta]

Never use toxic vegetable oils they go rancid when heated. Lard is stable keep up the good work

[@paulrodrick2309]

I use lube oil

[@localandonlinepreciousmeta3575]

Don’t waste your time. Don’t know why this video was suggested. But *avocado oil has the highest burning temperature of all oils* . It does not effect taste like olive oil. Though it is expensive. That’s what you came here for. You’re welcome. Goodbye

[@Blackfire970]

what abt rice bran oil?

[@broken10100]

I wish it would just say chicken = go with this oil. Donuts = go with this oil lol. Those are all I care about and I can’t find a direct answer…. for healthiest while most neutral flavors.

[@larrytischler570]

Peanut oil should be used. It is stable.

[@arth8265]

Added calories are the least issue with deep-frying. Read about hundreds of chemical reactions that are triggered in high temperature cooking without access of oxygen. Many healthy substances might be converted into carcinogens like vitamin C into furan. Not to mention acrylamid and other products of Maillard reactions. Stay away from deep-frying.

[@withnail-and-i]

Meh if you do it once a week it's not too bad right?

[@426superbee4]

Truthfully i think Lard is best or bacon drippings

[@rixz89]

castrol #1

[@pooh805]

hey I have a query after googling I found that canola oil is best for deep frying than olive oil! is it true? please reply!

[@angelinap7898]

I deep fry in water

[@bobboscarato1313]

That's boiling!

[@f3nt0]

can someone do a tl;dw version?

[@chateytung]

Pork Oil is the best, but expensive

[@ViBoMe]

Yeah it is. But in Brazil it's so cheap so double win

[@suchetachatterjee6089]

Gosh....he’s attractive! I can’t believe I’m saying this on KZbin but I couldn’t help it.

[@primalinstinct3134]

Your are very attractive too.

[@gummybear41283]

if you think he's attractive you should see me

[@rafaelcayenne]

Superb!

[@killa8507]

I prefer to use Mobil 1 on mondays, diesel on tuesdays, deez nuts on all other days

[@J235304204]

When you use the word "the best", you are better off to start the video by saying what it is first. Then explain further with evidences, otherwise, people will quickly loose interest and feel that it is a waste of time. Improve your presentation skills.... I stopped watching after 1 minute into the video and not getting any meaningful information at all.

[@tankritkiddo8137]

love his accent.

[@hyukalvrs961]

I use vegetable oil