What is the fastest way to fix a hyperextended knee?What exercises are good for hyperextended knees?

[@skrimon8410]

Sir I am a defense aspirant and nowadays I'm facing this problem. Just 3 days ago I am rejected in Army Medical after qualifying exam, physical all.. But atlast they say only one problem on me.. And that is "genu rectuviam -bilateral " . The incident broken me internally. Can the problem solve with just the exercise or any other thing needed to me?.. Please look into my problem it's my humble request 😔 .

[@DrSunilbaghelPhysio]

Ye u can start this exercise it will help u alot. And if possible take physio

[@AbhishekPradhan-hw4xt]

Rejected from SSB medical??

[@skrimon8410]

No..Army Medical

[@skrimon8410]

​@@DrSunilbaghelPhysioOK sir

[@akhilyadav560]

Kya bhai remedial me fit huye

[@candycrackboy]

Sir Exercises ke bare me to ap ache se bataya lekin knee hyperextend kam hone ke liye excise ko kitana month karana chahiye plz reply sir

[@lekhasuresh584]

How many months want to fix this problem? I am facing this promblem also i have hyperflexibility.

[@DrSunilbaghelPhysio]

It may take one to two months to see changes.

[@fareedabagliwala3786]

Bhut acche se batate ho sir aap thankyou Sir mera right knee bhut pain krta hai. Xray krwaya muscle lose bataya hai dr ne mujhe koi exercises batayye plz

[@DrSunilbaghelPhysio]

Thank you so much

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/rYqTaIuArLx4q6M Ye exercise kijiye ho jayega thik

[@Anshul_broadcast]

Sir I have bowleg problem in left leg. My age was 15 years. Please suggest a treatment

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/o6Ldl5KieMymgZosi=QpBcQYXWkPi9Zlau Ye exercise👆

[@lindatomasic5132]

Molim vas, imam recurvatum koljena i skraćene ahilove tetive nogu. Koje vježbe mi preporučuje? Hvala😊

[@DrSunilbaghelPhysio]

Do this 👆 exercise

[@word__by__shakib]

Sir mere bhi ye problem bahut jyda hai kya ye exercise se theek ho jayega ya surgery ki jarurat padegi please sir reply

[@DrSunilbaghelPhysio]

Exercise se ho jayega

[@word__by__shakib]

@@DrSunilbaghelPhysio sir meri age 21 hai kitna time lagega recovery me

[@letslearntoshine2112]

Sir My 4 years old daughter has hyperextension in both knees. Pls suggest what should i do and exrcises appropriate to her age

[@DrSunilbaghelPhysio]

Don't worry it will cure with time. U can advice this 👆 exercise

[@letslearntoshine2112]

@@DrSunilbaghelPhysio thank u so much

[@nirmalchoudhary3150]

Very nice explaination 🙏

[@DrSunilbaghelPhysio]

Thank you 🙏

[@Userl_i6143]

@@DrSunilbaghelPhysio sir Agar mai ghutne Aage krne ki koshish krta hu to Taange kaampti hai ?? Es problm me

[@sandeeprawal2553]

Very well explained.

[@DrSunilbaghelPhysio]

Thank you 🙏

[@safarhaijindgi7177]

Hamstring weakness ki vjhse se knee hyperextension ho rha hai lekin isme quadriceps ki bhi exercise krvani hai???

[@DrSunilbaghelPhysio]

Nahi hams weak hai to pehle uski strengthening hogi. Quadri stretching karwa sakte h

[@SanjayKumar-to8bu]

Sir mera right knee flaccid paralysis ke baad hyperextetension me chala gya ,mujhe 2 saal ho gye ,kya ye exercise me bhi kr sakta hu

[@DrSunilbaghelPhysio]

Aap ye exercise kijiye help hogi

[@SanjayKumar-to8bu]

Sir please flaccid paralysis ki complete exercise bataye

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@newfactz4960]

Sir i am practicing 5km running mild hyperextend knee hua hai to sir running to band nahi kar sakte kyunki physical hai to kya sir exercise karte rahe yehi or sir running chalo rakhe

[@DrSunilbaghelPhysio]

Ha running ke sath exercise continue

[@faizantak7491]

Sir mujhe knee hyperextention ki problem bahut jyda meri age 21 hai iska permanent permanent ilaj kya hai Iski permanent recovery kese hogi mujhe normal se jyda hyperextention knee hai Jo exercise se recover nhi ho sakti iska permanent solution bataye please Dr sahab...

[@DrSunilbaghelPhysio]

Ye exercise kare.. Ho jayega

[@AmmuluPandu-ff1iy]

My 2 year old daughter has knock knees flat foot along with left knee hyperextension. Please suggest me right way ,what to do ,either exercise,shoes or splints braces . Please sir give me correct way to follow. I m waiting for your asap reply .

[@DrSunilbaghelPhysio]

According to age focus on diet like Calcium diet and sunlight exposures in morning before 9 am for vit. D. And along with it some exercise which is apply by mother. Like streching movement and active passive movement

[@faujimaterial]

sir i am a defence aspiant and i am preparing for indian army . i am facing this problem my age is 17.5 can this problem can cured or not ? & if yes , how much time it take to recover sir plzz tell me my career depend upon it . plzzzzzzzzzzzzzz sir help me out 😔😢

[@DrSunilbaghelPhysio]

Do this 👆 exercise

[@mystery9442]

Sir exactly hou many days or months to recover it problem

[@DrSunilbaghelPhysio]

It's depends on conditions,grade, angle minimum 2 to 3 month

[@titudalei5565]

Thank sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@Gagandeep....]

Sir mere ve yehi problem hai. Enko teeak karne me kitna time lagega . ?? Pls reply sir . Mera SSC ka MEDICAL hai.

[@DrSunilbaghelPhysio]

Ye exercise kijiye. 3 se 6 month

[@faizantak7491]

Sir mere hyperextention knee ki problem kuch jyda hai mujhe dard wagera kuch bhi nhi hota kya is se mujhe aage jakar koi problem ho sakti hai kyan aage jakar mujhe chalne phirne me problem ho sakti hai

[@DrSunilbaghelPhysio]

Yes ho skti hai. Aor future me back pain ka issue ho sakta hai. Iske karan

[@faizantak7491]

@@DrSunilbaghelPhysio Dr sahab iska ilaj kya hai me isse kese thik kr sakta hu please bataye

[@NityasriNakka]

Sir please give reply. My daughter has knock knees and lefft knee hypertension.please suggest me.will this adjust with exercises.which exercises?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/jZ-3gKybnbKofacsi=H2z2GV3tj_6lhGdb Do this 👆 exercise also

[@NRinfra]

Sir any problem defence aspirants hyper extension knee

[@DrSunilbaghelPhysio]

Yes do this 👆 exercise-

[@vinayakrajtiwari9325]

Sir meri age 20 he Kitne samay me thik ho sakta he sir ? Please reply 🙏🏻😭

[@DrSunilbaghelPhysio]

2 se 3 month me

[@Highplayer486]

Sir isse upp medical me check kiya jata hai kya

[@DrSunilbaghelPhysio]

Ha kar sakte hai. Jayda ho to

[@manix7172]

Sir I'm a Defence Aspirant... Nd have this along with knock knee nd flat foot.. what should I do to cure these

[@DrSunilbaghelPhysio]

Wats your age

[@manix7172]

@@DrSunilbaghelPhysio 22 will be in dec

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/jZ-3gKybnbKofacsi=WIyjdaXg3eBeNMmc For knock knee 👆

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/gYq4nadrm557iKssi=9yzNdeka5elH2JW6 For flat foot

[@queen__00124]

Thik ho gya??

[@motivation6035]

Sir agar ese pair ho to mp police constable main nhi selection ho skta kya

[@DrSunilbaghelPhysio]

Nahi. Jyada ho to nahi

[@motivation6035]

@@DrSunilbaghelPhysio thank you so much sir btane ke liye Bhagwan aapka bhala kare 🙏🏻

[@bazilmalik7405]

Does it will help me bcs i have hypermobility ehlers danlos syndrome and my knee joints dislocates after sometime means my knee is hyperelastic plz answer me?

[@DrSunilbaghelPhysio]

Yes it will help you

[@theSD7]

Which part of your knee dislocates? Knee cap?

[@Xjeidjebdir]

Sir I am 17 y/o mujhe kitne din lagenge isko thik krne me

[@DrSunilbaghelPhysio]

2 se 3 month me fark dikhega

[@abhishekgthomas2428]

How long will it take for this to change?

[@DrSunilbaghelPhysio]

Depend on the condition. Usually 1 to, 2 months

[@tanyachaudhary2327]

Sir if we do it daily then in how many days it will work I mean I am having this issue but if I do it daily kitne time Mai Bol sakte hai yeh issue fix ho jayega?

[@DrSunilbaghelPhysio]

2 to 3 month

[@sheikhjunaid8130]

bhai boht tention me rehta hu yr result mila tumko ?

[@premsinghbaghel3368]

Nice explanation

[@DrSunilbaghelPhysio]

Thank you so much

[@vinayakrajtiwari9325]

Kitne samay me thik ho jaega sir ?

[@DrSunilbaghelPhysio]

Kya age hai. Minimum 1 to 2 month

[@surajbhansinghadv7600]

Knock Knee Kaise Theek Kare Ye Bhi Video Banao Sir

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/jZ-3gKybnbKofac Ye video hai 👆

[@aniketsingh3690]

Thnq soo much sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@aniketsingh3690]

@@DrSunilbaghelPhysio same problem mere sath ho rha h knee ke upper pain bhi hota h sir

[@armytagg]

Very good

[@DrSunilbaghelPhysio]

Thank you so much❤

[@anshulldobriyal5063]

Dr sahab mereko scoliosis hai uspe video banao

[@DrSunilbaghelPhysio]

Ji i will try

[@gensidhamali-zf5pr]

Sir brean hemrej hua hai left pav ka ghutna mudta nahi

[@gensidhamali-zf5pr]

Chalte time ghutna mudta nahi sir kya kare

[@DrSunilbaghelPhysio]

Physiotherapy se ho jayega

[@gensidhamali-zf5pr]

Thank you

[@gensidhamali-zf5pr]

Thank you

[@surajbhansinghadv7600]

5:30 me full extend kare jitna ho sakta hai...?

[@poojahm120]

Thank you so much for sharing the above video

[@rambaranpaswan7177]

Sir my 5 year old son facing this problem ...jab wo chalta hai to right foot ko andar ki taraf ghuma deta hai..please suggests what to do..

[@DrSunilbaghelPhysio]

Ye exercise kar sakte hai

[@jeevanpatil1055]

Sir make video on BOW LEGS

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/o6Ldl5KieMymgZosi=OLcJo-SPeJ4ksabl See this 👆

[@bijaytamang3489]

Sir hath ka hyperextesion kaise thik karae plz reply me❤❤❤❤

[@DrSunilbaghelPhysio]

Ho jayega I will make video on it. Please wait.

[@shagunyadav7560]

Nice 👍

[@DrSunilbaghelPhysio]

Thank you ❤

[@sanatanhisatya130]

Sir mere ghutne piche chle jate ha or dard bhi hota ha

[@DrSunilbaghelPhysio]

Ye exercise kariye

[@johnnerding8551]

Is there an English translation available ?

[@DrSunilbaghelPhysio]

Yes I will try

[@gumanram946]

Ganeu requirement ki problem

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/gZLcmGWDhK2cgs0 ye exercise kare

[@gumanram946]

@@DrSunilbaghelPhysio exercise ke sath running start chalo rakh sakta hun

[@gumanram946]

Sar aap ko hath jodkar vinati hai mere janu requirement ka problem hai please iski kuchh exercise bataiye na please hath jodkar vinati hai aapko

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/gZLcmGWDhK2cgs0 For genu recurvatum 👆