Sir I am a defense aspirant and nowadays I'm facing this problem. Just 3 days ago I am rejected in Army Medical after qualifying exam, physical all.. But atlast they say only one problem on me.. And that is "genu rectuviam -bilateral " . The incident broken me internally. Can the problem solve with just the exercise or any other thing needed to me?.. Please look into my problem it's my humble request 😔 .
@DrSunilbaghelPhysio10 ай бұрын
Ye u can start this exercise it will help u alot. And if possible take physio
@AbhishekPradhan-hw4xt10 ай бұрын
Rejected from SSB medical??
@skrimon841010 ай бұрын
No..Army Medical
@skrimon841010 ай бұрын
@@DrSunilbaghelPhysioOK sir
@akhilyadav56010 ай бұрын
Kya bhai remedial me fit huye
@candycrackboy Жыл бұрын
Sir Exercises ke bare me to ap ache se bataya lekin knee hyperextend kam hone ke liye excise ko kitana month karana chahiye plz reply sir
@lekhasuresh5849 ай бұрын
How many months want to fix this problem? I am facing this promblem also i have hyperflexibility.
@DrSunilbaghelPhysio9 ай бұрын
It may take one to two months to see changes.
@fareedabagliwala37862 жыл бұрын
Bhut acche se batate ho sir aap thankyou Sir mera right knee bhut pain krta hai. Xray krwaya muscle lose bataya hai dr ne mujhe koi exercises batayye plz
@DrSunilbaghelPhysio2 жыл бұрын
Thank you so much
@DrSunilbaghelPhysio2 жыл бұрын
kzbin.info/www/bejne/rYqTaIuArLx4q6M Ye exercise kijiye ho jayega thik
@Anshul_broadcast2 ай бұрын
Sir I have bowleg problem in left leg. My age was 15 years. Please suggest a treatment
@DrSunilbaghelPhysio2 ай бұрын
kzbin.info/www/bejne/o6Ldl5KieMymgZosi=QpBcQYXWkPi9Zlau Ye exercise👆
@lindatomasic5132Ай бұрын
Molim vas, imam recurvatum koljena i skraćene ahilove tetive nogu. Koje vježbe mi preporučuje? Hvala😊
@DrSunilbaghelPhysioАй бұрын
Do this 👆 exercise
@word__by__shakib11 ай бұрын
Sir mere bhi ye problem bahut jyda hai kya ye exercise se theek ho jayega ya surgery ki jarurat padegi please sir reply
@DrSunilbaghelPhysio11 ай бұрын
Exercise se ho jayega
@word__by__shakib11 ай бұрын
@@DrSunilbaghelPhysio sir meri age 21 hai kitna time lagega recovery me
@letslearntoshine21125 ай бұрын
Sir My 4 years old daughter has hyperextension in both knees. Pls suggest what should i do and exrcises appropriate to her age
@DrSunilbaghelPhysio5 ай бұрын
Don't worry it will cure with time. U can advice this 👆 exercise
@letslearntoshine21125 ай бұрын
@@DrSunilbaghelPhysio thank u so much
@nirmalchoudhary3150 Жыл бұрын
Very nice explaination 🙏
@DrSunilbaghelPhysio Жыл бұрын
Thank you 🙏
@Userl_i6143 Жыл бұрын
@@DrSunilbaghelPhysio sir Agar mai ghutne Aage krne ki koshish krta hu to Taange kaampti hai ?? Es problm me
@sandeeprawal2553 Жыл бұрын
Very well explained.
@DrSunilbaghelPhysio Жыл бұрын
Thank you 🙏
@safarhaijindgi71776 ай бұрын
Hamstring weakness ki vjhse se knee hyperextension ho rha hai lekin isme quadriceps ki bhi exercise krvani hai???
@DrSunilbaghelPhysio6 ай бұрын
Nahi hams weak hai to pehle uski strengthening hogi. Quadri stretching karwa sakte h
@SanjayKumar-to8bu10 ай бұрын
Sir mera right knee flaccid paralysis ke baad hyperextetension me chala gya ,mujhe 2 saal ho gye ,kya ye exercise me bhi kr sakta hu
@DrSunilbaghelPhysio10 ай бұрын
Aap ye exercise kijiye help hogi
@SanjayKumar-to8bu10 ай бұрын
Sir please flaccid paralysis ki complete exercise bataye
@DrSunilbaghelPhysio10 ай бұрын
Ye exercise👆 kijiye
@newfactz4960Ай бұрын
Sir i am practicing 5km running mild hyperextend knee hua hai to sir running to band nahi kar sakte kyunki physical hai to kya sir exercise karte rahe yehi or sir running chalo rakhe
@DrSunilbaghelPhysioАй бұрын
Ha running ke sath exercise continue
@faizantak749110 ай бұрын
Sir mujhe knee hyperextention ki problem bahut jyda meri age 21 hai iska permanent permanent ilaj kya hai Iski permanent recovery kese hogi mujhe normal se jyda hyperextention knee hai Jo exercise se recover nhi ho sakti iska permanent solution bataye please Dr sahab...
@DrSunilbaghelPhysio10 ай бұрын
Ye exercise kare.. Ho jayega
@AmmuluPandu-ff1iy Жыл бұрын
My 2 year old daughter has knock knees flat foot along with left knee hyperextension. Please suggest me right way ,what to do ,either exercise,shoes or splints braces . Please sir give me correct way to follow. I m waiting for your asap reply .
@DrSunilbaghelPhysio Жыл бұрын
According to age focus on diet like Calcium diet and sunlight exposures in morning before 9 am for vit. D. And along with it some exercise which is apply by mother. Like streching movement and active passive movement
@faujimaterial Жыл бұрын
sir i am a defence aspiant and i am preparing for indian army . i am facing this problem my age is 17.5 can this problem can cured or not ? & if yes , how much time it take to recover sir plzz tell me my career depend upon it . plzzzzzzzzzzzzzz sir help me out 😔😢
@DrSunilbaghelPhysio Жыл бұрын
Do this 👆 exercise
@mystery944210 ай бұрын
Sir exactly hou many days or months to recover it problem
@DrSunilbaghelPhysio10 ай бұрын
It's depends on conditions,grade, angle minimum 2 to 3 month
@titudalei5565Ай бұрын
Thank sir
@DrSunilbaghelPhysioАй бұрын
Welcome🎉
@Gagandeep....2 ай бұрын
Sir mere ve yehi problem hai. Enko teeak karne me kitna time lagega . ?? Pls reply sir . Mera SSC ka MEDICAL hai.
@DrSunilbaghelPhysio2 ай бұрын
Ye exercise kijiye. 3 se 6 month
@faizantak749110 ай бұрын
Sir mere hyperextention knee ki problem kuch jyda hai mujhe dard wagera kuch bhi nhi hota kya is se mujhe aage jakar koi problem ho sakti hai kyan aage jakar mujhe chalne phirne me problem ho sakti hai
@DrSunilbaghelPhysio10 ай бұрын
Yes ho skti hai. Aor future me back pain ka issue ho sakta hai. Iske karan
@faizantak749110 ай бұрын
@@DrSunilbaghelPhysio Dr sahab iska ilaj kya hai me isse kese thik kr sakta hu please bataye
@NityasriNakka6 ай бұрын
Sir please give reply. My daughter has knock knees and lefft knee hypertension.please suggest me.will this adjust with exercises.which exercises?
@DrSunilbaghelPhysio6 ай бұрын
kzbin.info/www/bejne/jZ-3gKybnbKofacsi=H2z2GV3tj_6lhGdb Do this 👆 exercise also
@NRinfra Жыл бұрын
Sir any problem defence aspirants hyper extension knee
@DrSunilbaghelPhysio Жыл бұрын
Yes do this 👆 exercise-
@vinayakrajtiwari9325 Жыл бұрын
Sir meri age 20 he Kitne samay me thik ho sakta he sir ? Please reply 🙏🏻😭
@DrSunilbaghelPhysio Жыл бұрын
2 se 3 month me
@Highplayer4862 ай бұрын
Sir isse upp medical me check kiya jata hai kya
@DrSunilbaghelPhysio2 ай бұрын
Ha kar sakte hai. Jayda ho to
@manix7172 Жыл бұрын
Sir I'm a Defence Aspirant... Nd have this along with knock knee nd flat foot.. what should I do to cure these
@DrSunilbaghelPhysio Жыл бұрын
Wats your age
@manix7172 Жыл бұрын
@@DrSunilbaghelPhysio 22 will be in dec
@DrSunilbaghelPhysio Жыл бұрын
kzbin.info/www/bejne/jZ-3gKybnbKofacsi=WIyjdaXg3eBeNMmc For knock knee 👆
@DrSunilbaghelPhysio Жыл бұрын
kzbin.info/www/bejne/gYq4nadrm557iKssi=9yzNdeka5elH2JW6 For flat foot
@queen__001249 ай бұрын
Thik ho gya??
@motivation60352 ай бұрын
Sir agar ese pair ho to mp police constable main nhi selection ho skta kya
@DrSunilbaghelPhysio2 ай бұрын
Nahi. Jyada ho to nahi
@motivation60352 ай бұрын
@@DrSunilbaghelPhysio thank you so much sir btane ke liye Bhagwan aapka bhala kare 🙏🏻
@bazilmalik740510 ай бұрын
Does it will help me bcs i have hypermobility ehlers danlos syndrome and my knee joints dislocates after sometime means my knee is hyperelastic plz answer me?
@DrSunilbaghelPhysio10 ай бұрын
Yes it will help you
@theSD77 ай бұрын
Which part of your knee dislocates? Knee cap?
@XjeidjebdirАй бұрын
Sir I am 17 y/o mujhe kitne din lagenge isko thik krne me
@DrSunilbaghelPhysioАй бұрын
2 se 3 month me fark dikhega
@abhishekgthomas2428 Жыл бұрын
How long will it take for this to change?
@DrSunilbaghelPhysio Жыл бұрын
Depend on the condition. Usually 1 to, 2 months
@tanyachaudhary2327 Жыл бұрын
Sir if we do it daily then in how many days it will work I mean I am having this issue but if I do it daily kitne time Mai Bol sakte hai yeh issue fix ho jayega?
@DrSunilbaghelPhysio Жыл бұрын
2 to 3 month
@sheikhjunaid8130 Жыл бұрын
bhai boht tention me rehta hu yr result mila tumko ?
@premsinghbaghel33682 жыл бұрын
Nice explanation
@DrSunilbaghelPhysio2 жыл бұрын
Thank you so much
@vinayakrajtiwari9325 Жыл бұрын
Kitne samay me thik ho jaega sir ?
@DrSunilbaghelPhysio Жыл бұрын
Kya age hai. Minimum 1 to 2 month
@surajbhansinghadv7600 Жыл бұрын
Knock Knee Kaise Theek Kare Ye Bhi Video Banao Sir
@DrSunilbaghelPhysio Жыл бұрын
kzbin.info/www/bejne/jZ-3gKybnbKofac Ye video hai 👆
@aniketsingh3690 Жыл бұрын
Thnq soo much sir
@DrSunilbaghelPhysio Жыл бұрын
Welcome🎉
@aniketsingh3690 Жыл бұрын
@@DrSunilbaghelPhysio same problem mere sath ho rha h knee ke upper pain bhi hota h sir
@armytagg2 жыл бұрын
Very good
@DrSunilbaghelPhysio2 жыл бұрын
Thank you so much❤
@anshulldobriyal50632 жыл бұрын
Dr sahab mereko scoliosis hai uspe video banao
@DrSunilbaghelPhysio2 жыл бұрын
Ji i will try
@gensidhamali-zf5pr8 ай бұрын
Sir brean hemrej hua hai left pav ka ghutna mudta nahi
@gensidhamali-zf5pr8 ай бұрын
Chalte time ghutna mudta nahi sir kya kare
@DrSunilbaghelPhysio8 ай бұрын
Physiotherapy se ho jayega
@gensidhamali-zf5pr8 ай бұрын
Thank you
@gensidhamali-zf5pr8 ай бұрын
Thank you
@surajbhansinghadv7600 Жыл бұрын
5:30 me full extend kare jitna ho sakta hai...?
@poojahm1202 ай бұрын
Thank you so much for sharing the above video
@rambaranpaswan717711 ай бұрын
Sir my 5 year old son facing this problem ...jab wo chalta hai to right foot ko andar ki taraf ghuma deta hai..please suggests what to do..
@DrSunilbaghelPhysio11 ай бұрын
Ye exercise kar sakte hai
@jeevanpatil10558 ай бұрын
Sir make video on BOW LEGS
@DrSunilbaghelPhysio8 ай бұрын
kzbin.info/www/bejne/o6Ldl5KieMymgZosi=OLcJo-SPeJ4ksabl See this 👆
@bijaytamang3489 Жыл бұрын
Sir hath ka hyperextesion kaise thik karae plz reply me❤❤❤❤
@DrSunilbaghelPhysio Жыл бұрын
Ho jayega I will make video on it. Please wait.
@shagunyadav75602 жыл бұрын
Nice 👍
@DrSunilbaghelPhysio2 жыл бұрын
Thank you ❤
@sanatanhisatya130 Жыл бұрын
Sir mere ghutne piche chle jate ha or dard bhi hota ha
@DrSunilbaghelPhysio Жыл бұрын
Ye exercise kariye
@johnnerding8551 Жыл бұрын
Is there an English translation available ?
@DrSunilbaghelPhysio Жыл бұрын
Yes I will try
@gumanram946 Жыл бұрын
Ganeu requirement ki problem
@DrSunilbaghelPhysio Жыл бұрын
kzbin.info/www/bejne/gZLcmGWDhK2cgs0 ye exercise kare
@gumanram946 Жыл бұрын
@@DrSunilbaghelPhysio exercise ke sath running start chalo rakh sakta hun
@gumanram946 Жыл бұрын
Sar aap ko hath jodkar vinati hai mere janu requirement ka problem hai please iski kuchh exercise bataiye na please hath jodkar vinati hai aapko
@DrSunilbaghelPhysio Жыл бұрын
kzbin.info/www/bejne/gZLcmGWDhK2cgs0 For genu recurvatum 👆