What is the low FODMAP diet? Dietitian explains the role of the low FODMAP diet in IBS

What is the Low FODMAP diet? What does the word FODMAP stand for, and what is involved if I would like to follow this diet?
Hi again everyone! My name is Didi and I am a low FODMAP diet qualified registered Dietitian with Didititian.com. Today we will open the lid to the complex but often life-changing world of the low FODMAP diet.
Thank you for joining me for the third episode of my series “Gut Time”. In this video series, we will explore all things gut. The links for the other videos in the series are below:
Episode 1: Causes and symptoms of IBS: • What is Irritable Bowe... .
Episode 2: 17 tips to help you manage your IBS: • 17 Surprising Ways to ...
Episode 4: What foods do I need to avoid on the low FODMAP diet? • What foods do I need t...
After trying out the various “first-line” treatments that we discussed in my previous video, we will now turn our eye to the possible next step in IBS management. It is a diet specifically designed for those with IBS called the Low FODMAP diet.
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[@AbbeysKitchen]

Great video on breaking down FODMAPs!

[@didititian]

Thank you Abbey! Such a complicated yet incredibly life-changing diet!

[@EmilyCooper-SinfulNutrition]

This is so so helpful. What a great post!

[@5minutemeals797]

Great overview on a topic unfamiliar to many. Thanks for sharing!

[@didititian]

You're very welcome! Have several videos on the topic of IBS and the Low FODMAP diet on my channel, so definitely check those out for more information!

[@umhamela1]

Great post to help people get started!

[@didititian]

Thank you Amanda! Its so easy to get bogged down in the elimination phase and details, yet understanding that the low FODMAP diet actually has three phases can be key to safely bringing people through the diet!

[@lindseypine2649]

Great video! This diet can be so helpful for a lot of people!

[@didititian]

It definitely can be, including for myself! Thanks Lindsey!

[@EricaJulson]

Awesome! Great explanation :)

[@didititian]

Its such a complicated diet, so I'm glad the video explained it well :)

[@nutritionhungry]

Great information and clearly explained!

[@didititian]

Thanks Stephanie!

[@cornellwhite529]

Great information thank you so much

[@didititian]

You're very welcome! :)

[@mikaelajahrig]

Very informative!

[@didititian]

Thank you so much! Let me know if there are any topics that you would like to see more videos about in the future! :)