What is Whey Protein? (Protein Shake)

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Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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[@andrewkim1934]

This is the channel i needed when i first started to go to the gym

[@shaunkrieger1]

Andrew Kim it's actually not that good

[@westvirg304]

Ooohkill em What about it is not that good?

[@bagzy868]

+Ooohkill em well you go somewhere good then :)

[@alexbomb3204]

just go to bodybuilding forum, more useful advice than this video

[@culturehub2628]

alex bomb sounds boring, and not as creative both visually and from a narrative standpoint.

[@Ramu-10]

My mum be like YoU cAnT bUy ThAt BeCaUsE tHaT iS a DrUg!

[@alejandrohernandez3767]

My dad too

[@l.k5244]

That's why I'm forced to stick to buying the smaller but more expensive 250g pouches of whey that I could keep in my backpack.

[@VeganDefinition]

Buy natural vegan protein powders, better for your health and doesn't contain all that dumb stuff including dairy which is the worst part. Dairy = Bloated

[@catica97]

There is whey protein in baby's formula milk. Look at the ingredients in any of them

[@milosevic023]

Same,no progress...

[@druzzi9054]

I drink this on my whey to the gym

[@aasmith6117]

What a whey to go

[@Gt_oanime]

@@aasmith6117 You guys are taking these jokes whey out of hand.

[@patriciabahena721]

Gtocean by the whey I also do that 💀😭😂

[@putchristfirst4610]

Du yu no de whey

[@brendansmith9362]

The whey to do is as soon as you wheyk up. Or right after your workout.

[@wyattwatterud3099]

no whey this is accurate

[@sophiaalvarado7296]

why ?

[@wyattwatterud3099]

Sophia Alvarado it was a pun

[@ReyLAGARTO]

wyatt watterud whey to go!! with that pun.

[@TheLawrence05]

it would be funny if she wrote like " whey? "

[@maur8786]

get out.

[@spencertracks2720]

I just finished my biology course on macromolecules at my high school. Honestly, that course fought me more useful information about what I eat than anything else has and it was just one unit in a semester! Highly recommend taking it for people who want a better understanding of this stuff

[@muhammedsalman4021]

Hello i have an doubt if you are not going to gym living normal life is it okey to consume protein powder ? I mean my diet consist of more carbs

[@sagekaleke]

@@muhammedsalman4021 Yes, it is if you're protein deficient.

[@Seaker35]

@@muhammedsalman4021 Quran 69:44-46 verses warning mohamed would die if he lied by cutting aorta and Sahih al-Bukhari 4428 confirm mohamed was a false prophet. GO WATCH SAM SHAMOUN , CHIRSTIAN PRINCE, AHMADEXMUSLIM. DAVID WOOD

[@paipai762]

Have to say whey helped me alot with losing weight while actually getting stronger. Cheaper than getting it trough food I'd say. And it allows you to eat other things instead

[@matthewsalvador9783]

I agree foods with protein has not helped me one bit after taking whey just only 2 weeks I’ve noticed some drastic changes in my body…

[@MellowMarshTV]

Great whey to gain muscle mass

[@TheHealthNerdTV]

no whey

[@whitewolf4120]

The Health Nerd yo Why is your comment didn't get much attention 😂.

[@nelsipower123]

I can't imagine being lack toast and tall or rent

[@raululises2677]

nelsipower123 it sucks

[@roki814]

....

[@2.6.0]

Hmm your name looks for meal your. Do i no you?

[@claudioportugal1046]

Hard life

[@viktorgarde711]

Lack toes in toddler ant fellsbadman.jpeg

[@BGstefchoARS]

I've literally watched almost all your videos for 2 days and your channel has become one of my favourites! Love your work!

[@ethanjohn7638]

Still watching these guys?

[@5.0_life30]

I'm glad I came across your channel. After viewing just 2 of them I subscribed. I take a protein shake called Optimum Nutrition and I'm immediately noticing muscle gains. Thanks for breaking it down now I know what I'm really consuming. Thanks.

[@PictureFit]

You got it bud!

[@Vasuuuuuuuulineeeeee]

Damn 5 years, you better be gigantic Chad now

[@PgWaz]

@@Vasuuuuuuuulineeeeee he is one of the top pro bodybuilder now

[@bblunder]

​@@PgWazNo way dude. But I wish he replied to his comment

[@reconnaissance7372]

The end of this video really opened my eyes to how I don't really have an appetite for large amounts of chicken and greens but if I could just drink it all in vanilla flavor man I'm down for that lol.

[@IDK123LOL4]

Dude chicken is sooo hard to cook I hate cooking and cleaning up is worse so I can just drink this xD

[@omar_mtl]

You definitely deserve at least a million subscriber

[@shannont8169]

Well here we are 2 years later and almost 1 million

[@iambroke1004]

Done

[@aubrey5577]

I agree deserves whey more subs

[@ZYZZ_WHEY]

@@shannont8169 3 years later and now we’re at 1mil subs

[@MonsterFishCraze]

Non-lifters be like... but isn't that unnatural?

[@Ninjaknight1000]

surely people can't be that bad

[@ryans6309]

And lifter's be drinking that stuff like it's outta the holy grail when they probably have more than enough of protein intake from food just adding useless bulk

[@SiddiqueSukdiki]

Ryan, stop stereotyping lifters to be dumb people who don't know anything about health. It's people like you who gives gyms and lifters a bad rep by perpetuating this stereotype. People who have a lot of muscle mass proabably know more than you about muscle gaining, and protein and sure as hell know a lot more about health and dieting than the average joe. If lifters get enough protein for their days, they wouldn't be taking whey. Well, there are many factors such as convenience of being able to quickly access protein, not filling you up like food, a lot quicker to obtain that protein and for me most importantly the price of protein from food can cost like maybe £5,000 a year for food (including some supplementary macros like calories). So get off your high horse bashing successful people try doing something yourself. It requires a lot of knowledge about health and fitness to become very strong and successful in lifting. The most humble people i've ever met are gym enthusiasts and part of going to the gym builds on a quality in people that you generally don't find elsewhere. Mainly, to be successful you need to let go of your ego and become humble, because there is always someone better than you and you have to be always looking forward to stay in a constant state of growth both physically and mentally. It requires, determination, grit, humility, and perseverance. Then there come ignorant people like you, who just look at lifters, disregarding all the effort they put into building their body and stereotyping them into some idiots, just assuming that just because they are big strong and physically fit that they must be lacking somewhere else just so you can feel good.

[@danjackson2014]

chocolate burger shut the Fuck up ass burger

[@rafaelpun]

Beginners might be getting enough protein via his regular diet but heavy lifters that have about 2-3 years lifting might need more protein and just having 3 meals a day with about 20-30g of protein per meal will not be enough. I barely drink protein shake anymore and try to just eat other foods for my protein but you will end up eating like 6 meals or 3 big and 3 small snacks with at least 1-2 chicken breast (or 20-30g of protein er snack/meal) if you want to lift heavy without drinking whey protein. Just like the video said, its about convenience. And the price for 22g (one scoop) is almost unbeatable.

[@BrinleyLloyd]

I have been drinking whey protein every day for 9 years. I've lost 100 pounds, put on a ton of muscle, got rid of my chronic inflammation and am healthier than I've ever been.

[@mvrz6]

No mames whey!

[@andrmeda5567]

Marco Alvarez Mames

[@patriciabahena721]

Ya whey 😔

[@technicalactivity]

Yo soy whey cabrones

[@eldoctorsimis]

Alv whey!!!

[@linkieloos]

I'm gonna pretend I understood everything this guy just said.

[@AnayahsMommy]

Yesssss 😂😂

[@owi7326]

What did u not get

[@serene2414]

💯😂

[@jerrysmith520]

Whey=gains

[@TheDevourerOfUniverses]

@@jerrysmith520 protein =gains Whey = faster to get into you bloodstream

[@WzrdKing]

been waiting for this one for so long! thanks!

[@stamatisvragas7720]

train until failure science please

[@eldenboi8354]

Yep, keep pushing till you can't push no more.

[@dimitris1601]

@Universe 123 ellinas lol

[@Biolo-G_KJ]

Just no

[@mrbrad560]

Can you do a video on how much protein your body can digest at a time? Is it a myth that it's only like 40g? Thank you and keep up the good work!

[@varolussalsanclar1163]

richard lycan complete myth

[@tellntales4750]

So what's the deal for skinny people? Is it recommended to take it or...?

[@Snixar]

Thats Whey Too Much Brotein..

[@damnman7226]

Snixar are u a blood?

[@football9947]

Peter Rabitt What is nitrogen balance? I hear it a lot in body building.

[@Unknown-yq4dh]

Peter Rabitt Are you buff like Thor now?

[@sonic344ify]

@Peter Rabitt You are probably gaining a lot of fat too.0.8/kg is very very low even if you don't train.If you want to build muscle you need at least 2 grams/kg.You need even more since the protein you eat is incomplete.

[@sonic344ify]

@Peter Rabitt Lol.No.Muscle is built by amino acids.When you don't eat enough protein your body breaks down muscle tissue into amino acids.If you want to build muscle you have to eat enough for your body's functions and for building muscle.

[@Tonedubz]

Really like your videos the animation makes learning a lot less boring thanks

[@jacamo727]

great video man, I've been wanting to try whey protein but i wasn't sure and this helped me out a lot . THANKS

[@whyberealtiger]

MORAD wheycome

[@rykkerinsomnia9942]

this is the best fitness KZbin channel .. thnx for all the videos !! cheers !!

[@TheBillNye]

Do you know da whey???

[@manuelgutierrez3747]

😂😂😂

[@keeponplanting3241]

Lol

[@dough9218]

CHANNEL SHOULD HAVE MILLIONS OF SUBS!!! Nice vids man :)

[@richardhabibi]

Can you guys please make a video on whether or not there is a "best time" to consume protein? I hear a lot of people say that the best time to consume a protein shake is immediately after working out. How does that compare to consuming a protein shake at breakfast, before bed, or even before the workout? Does it only matter THAT you take it and not WHEN you take it?

[@nijowe93]

After training there are a window where the absorption rate is a bit higher, so most research show a modest increase in effect when protein is consumed after wo. If you want to drink a proteinshake for breakfast (or whenever) that's fine as well, it's just a convenient way to reach your daily protein intake.

[@benjaminpool1]

ytcansmdHD I like taking it before sleeping and after workout, because you restore muscles in your sleep which requires protein

[@lilthrall]

I agree w/ nijowe93, and I have read a few times that just a tad of protein will help you during your workout. Most of the time I just drink my protein after weights but if i feel a little groggy i'll drink maybe like 1/4 of it right before weights. Mostly, I'll drink some right before weights if it's already afternoon and I haven't eaten yet.

[@giovanbattistafichera8439]

I'm not a lifter, rather a long-distance runner but I have a naturally bulk body and while I'd like to drop weight (burning fat ofc) I want to keep my muscle mass because... well, it's a natural gift :) so I supplement with whey during recovery after long runs and take a few scoops a day when I'm only eating mostly carbs to refuel and this helps because it makes me feel fuller. I've been taking it for a month now and I must say it really does its job :)

[@karlpp91]

That's WHEY too expensive.

[@vloginthelyfofnica]

😂😂😂😂

[@Jadfisk]

So glad I found this channel

[@basketballtekkers8767]

i get so excited when i see his videos pop uo

[@ronaldodavar]

Hey buddy great video as always. I just wanted to ask, do you think i will have any health problems if i start taking whey protein(I'm 14.5 years old).

[@soulhunter0]

When is the best time to consume whey, if there is any such time? I usually only consume it after doing physical exercise, like the first meal after work out.

[@noamrotstain3182]

Will it help with weight gain?

[@WatchmanDD]

Could you make a vid about overtraining?

[@Aiakmos]

I recently found this channel and immediately subscribed. I love your videos a lot and would highly recommend them to others :)

[@JansenBaja]

thought this poem was fitting Dear whey, You have changed my life from the day we met Our first date was great because I got you wet First I poured water on you, didn’t like the taste Ever since, I used milk to switch up the pace At which I devoured your nutritious goodness We coalesce perfection, never a misunderstoodness You are the cheese co-product of my dream Protein, protein, wherefore art thou protein? Sincerely, your drinker… -darrian brown

[@antonisz.9769]

Hey picture fit, do you personally use any protein supplements?

[@bobbyprivate]

I stopped taking all products because I wasn’t happy knowing that I was putting extra supplements in my body. After watching this video, I think I will invest in certain products. Thank you for this video, making an easy guide to understand.

[@LudvigEklund]

This channel have helped me so much with my training and eating. Thanks!👍

[@PictureFit]

Glad to help!

[@avaj9519]

Can consuming more protein (shake or other) make you thirstier? I'd love to hear if there is any research/scientific reason for it, cos I'm definitely drinking more with my increased protein intake!

[@chrisawesome3091]

Im 3 yrs late, but yeah it does

[@twilliams337th]

Yes it does. Mostly from the sugar in the shake

[@cybersteel8]

Weight loss, particularly fat loss, makes you pee a lot because your body is literally getting smaller, so you don't need as much water in your body. This sometimes makes us thirsty too. I found myself peeing so much more often while losing weight, and I happen to also drink heaps of water. Depending on your supplement choice, it may have flavouring that could make you thirsty too.

[@TheEasyShake]

Awesome breakdown!! Great video :)

[@cellaiam]

definitely going to start implementing whey protein shakes in my diet. thanks for the info, love your vids 🙂

[@DanielMendoza-qq5pv]

Marcella Pearson Are your goals to gain muscle mass?

[@cellaiam]

Daniel M. yes

[@2shae245]

Go for ON Gold Standard whey preotein, it's one of the best in the market and i have it

[@sorucha8249]

eXq 2Shae i wanted it too at first but it costs 50 euros per 2.3 kg where i live :/ MyProtein on the other hand sells 2 kg for only 25€

[@2shae245]

sorucha it costs about 200 euros where i live for 4.54kg, still bought it no regrets.

[@si3able]

Beautiful work bro!Thank you!Is very useful.

[@houba813]

My family lives in the stone age and thinks that whey protein will make me omnipotent !!!!! -_-

[@houba813]

also shouldn't whey protein be taking after a workout ?

[@hadial-bitar1511]

iheb hnen Yes

[@thejqb]

well, better omnipotent than impotent ;)

[@ntsu6969]

iheb hnen why?

[@Igor-kc9ud]

My father is ok with it, but my mother told me that the sister of the cousin of her aunts daughter friend has had liver problems because of it. A lot of workout trainers told me i need some type of suplement, because at 188cm and 62 kg is pretty hard to put on weight, but my mother wants me to be all natural and shit

[@jasminlucia4750]

AWESOME VIDEOS! CANT STOP WATCHING THEM! QUICK, EASY, SIMPLE. THANKYOU :)!!

[@split3551]

I've been using muscle milk, I can tell it's working for me since my pecks and biseps and triseps grew the past month

[@LightningSe7en]

I'm surprised your videos are suggested to me when I wasn't really watching fitness vids. Still, I do exercise and these vids are great! Thanks!

[@PictureFit]

Awesome!

[@DzoniGO]

Do video on positive Infrared effect on creatine and protein synthesis, etc..

[@ZhuGeLiang6969]

hey picture fit, nice video and like it. for future can you make video about fitness level, decline and supercompensation detail when we training.. thx man.. always love your video

[@RandomEthnic]

Can you do a video if it is better to drink protein shakes before or after you lift, also are there any benefits in taking it right before going to sleep? thanks

[@lilthrall]

+

[@Unz360]

RandomEthnic I think most ppl would say after. or before if you want lol. but your body will use some energy to digest while working out so just wait til after or during if u really want.. is. what I've heard

[@football9947]

Before you go to sleep is a great time.

[@robertrosales1707]

Awesome content man. When and how often should whey be consumed though?

[@xDutchifyx]

I read a research article that stated that whey is actually better than most protein sources because of its high Biological Value. Biological value desribes how well a protein source gets absorbed by the body. I checked this with multiple researches and it's true; the biological value is definitely higher than other protein sources such as chicken breast, eggs and soy. Anyone (dis)agree with this?

[@PictureFit]

+Dutchify Studies that look directly into muscle protein synthesis (muscle building) usually see whey being an immediately benefactor 1-6 hours after workout. However, long digesting protein have the address benefit of prolonging MPS. Thing is, the end result is that they all work, just different rates.

[@PictureFit]

+PictureFit added benefit*

[@xDutchifyx]

PictureFit I see! Thank you for sharing your knowledge and always being interactive with your followers, it's what makes your channel unique.

[@xDutchifyx]

That's true. Actually, whey isolate/concentrate can have a Biological Value higher than 100 according to whey manufacturers. They take eggs as a milestone of the number 100 and 0 a milestone of, well... nothing. (same idea of 0 degrees celsius = freezing water to 100 degrees celsius = cooking water) Most whey can be digested faster than eggs (which is a BV of 100), which causes whey to get a number above 100.

[@eget4144]

Dutchify our body cant contain too much free amino acids in body fluids. it is harmfull. liver takes care of this problem but it gets tired. too fast digestion cause liver demage, it gets fatty, extra amino acids will turn into glucose or fat. we need some amount of protein every day but it is no good if we take it all in 1 meal. AND our kidneys throw away amino acids then collects them back. if there are too many amino acids in blood it will get tired, you will confuse the body by collecting sodium before urine is observed by body detectors. it will cause problems too. note: kidneys gets tired by same way with glucose at diabetes. note2: we collect sodium while collecting glucose and amino acids. if kidneys and liver gets inefficient your every system will suffer greatly. at the end:dont overload protein in a day or in a meal. east fiber-full foods to slow down absorbtion. writer: not a body builder but medical student

[@KRAZEEIZATION]

What I don't like about protein powder is most if them have Aspartame or Sucralose as a sweetener and that stuff is NOT GOOD for you.

[@Tzannisss]

I was warned by my nutritionist not to take protein supplements (unless competing at a high level) because it could cause premature liver damage.

[@Tzannisss]

I'm not in contact with her right now, but if I remember correctly it's because protein or excess protein is processed inside the liver. Thus you force your liver to overwork, potentially causing premature damage.

[@shwetakundrasrivastava2331]

Great and informative video, as always. Thanks for this.

[@user-ql8fy5bj7u]

Does whey protein make you grow taller?

[@datujaasserzachariaivcanda7848]

Sorry bro, no

[@whyberealtiger]

No whey

[@langelihlemsipha5750]

Thanks fore the explanation man... muscles tend to grow more when you are more informed about what you are doing...

[@tiago_carreiras]

Make a video on why whey protein causes acne.

[@010dx010]

Tiago CC you could be allergic to it?

[@jimenaslp]

Tiago CC BECAUSE WE'RE NOT MEANT TO TAKE IN DAIRY PRODUCTS AKA MILK AKA MILK IS ONLY MEANT FOR BABIES AKA CALFS

[@juannavarro1100]

Jimena Muniz milk contains fat aka acne

[@TakticalTekniq]

Jimena Muniz is that forreal? Are you serious?

[@kannankichu1997]

Tiago CC they don't.

[@jeremylivock1233]

I´ve just started watching your videos and I´m already a big fan, but here is some criticism: English is my second language and I barely understood the beginning of the vid. luckily I´m already into the material, so i survived but it could get pretty hard for someone who has no idea of all of the suplement stuff and now watches this. still a big fan :D

[@vincentmitchell8052]

Can you do a video on testosterone supplementation?

[@Eli-uj7nl]

Mc Dickwong There are no supplements that work more than slightly for testosterone besides steroids. Just lift heavy weights and you testosterone will rise by itself

[@AdamScottfit]

Great video. Empowering viewers!

[@venoprinceps9434]

I now know da whey

[@samsont.6321]

So which is better for muscle growth? Concentrate Whey or Whey Isolate?

[@mopbuckets4734]

should teens consume whey??

[@whyberealtiger]

PancakesPusheen ! Whey not?

[@samblack5969]

Hey man. What's your favourite protein that you take?? I've just started on optimum nutrition 100% whey. Its got lots of good reviews so thought I'd give it a try.

[@MJ-zo4pz]

so can we take whey protein or not ?

[@dewantoputra5542]

Obviously u can

[@austin7331]

It’s amazing for after workout. So YES!!

[@curiouser1]

I approve. Subscribed. Keep up the good work kid!

[@steefdewaard6947]

I usually drink a proteïn shake after my workout

[@jacobhamel2799]

I should drink whey protein shakes before or after a workout? Or does it not matter?

[@tobycox3428]

You could say this is WHEY to informative!

[@jeremywhite6075]

*too

[@mohammed_the_train_spotter]

@@jeremywhite6075 violation

[@Anton-lv9fw]

ur spelling is also whey off!

[@MikeWz]

I've tried, casein, whey, isolated and hydrolyzed protein, no changes, actually I think I'm allergic to something of that products, what do you recommend me? another protein? or what can I do? help me KZbin.

[@mesiroy1234]

Moms be like: MiLk Is A sTrOiAd

[@mileswilliams7718]

when is the best time to take a protein shake? before or after a work out?

[@Othmaun]

Who agrees that they sometimes go for further details! and making the video longer...

[@PictureFit]

Good or bad? o.o

[@howtositnick]

definitely good

[@Infamouspoo]

i think whether longer videos are better or worse depends on the topic. Generally speaking, keeping the videos as short and as information dense as possible is the best.

[@TheLawrence05]

whey gooooood :)

[@trecool64]

I think it's great, I love being able to expand my knowledge in all aspects of fitness, not just a flat out "good or bad" decision that is arbitrarily made, so I can form my own opinion about it :)

[@ausgewandertusa]

Thanks for that amazing video!

[@screennameguy7674]

Wait a minute i know i I've heard this word from somewhere "little miss muffit sat on a tuffit eat her kurds and ..."OMFG😵😵😵 lil miss muffit was making gains!!

[@HeyitsmePanda]

Ok I have a whey protein supliment, do you take it before a workout, during, or after? That's where I'm getting confused!!

[@jeremywhitfield4556]

Next you should do what is REAL FOOD by a 5%er

[@kelvoy]

so is whey still considered a supplement? or can you use as meal replacement

[@MegadethMiller]

I thought there would be a couple bad jokes in here, but there's whey too many.

[@AmoA_Reacts]

Can whey protein help with hair growth or beard growth, since it is protein?

[@SilentReverie90]

2 chicken breasts? i'll chow those down in a min lol.

[@alexcucer]

@PictureFit Is it bad to drink protein shakes if you do not workout?

[@Be4tJumper]

OMG KZbin UNSUBSCRIBED ME FROM YOU!!!!!

[@PictureFit]

Getting a lot of this lately. Thanks for letting me know! KZbin, what's up with that man?!

[@josesammut9396]

Wow same here didn't even realise... Glad I found this in the home section though...

[@omarsawalha149]

PictureFit can teenegers 16 - 18 years old take whey?

[@qtstsbsjsusja1111]

Omar Sawalha Yes

[@lilmidgey6927]

PictureFit my brother is 14 and he wants to start going to the gym with me he wants to use protein shakes but idk if he is too young 😕

[@101stumphead]

Thanks for the tips!

[@digoshow1]

You do not know the whey

[@andrmeda5567]

D I G O Show FUCKING CRIIINNNGGGEEE GTFO!

[@buttered__toast_2899]

XXXTYpical Mierda nonbeliever

[@thatswack566]

@@buttered__toast_2899 who cares

[@quwandathornton]

XXXTYpical Mierda no whey!

[@quwandathornton]

Do you know the whey?

[@skyduster3815]

But do you know the whey?

[@sustaingainz7856]

is it better before or after a workout?

[@bshiabk]

Could you make a video on Whey protein VS Weight/ Mass gainers and how they affect different fitness goals? PS: Love your content. Keep it up!

[@danielpindell1267]

Is it better to drink it before my workout?

[@Ohaechesi]

My bruda, but do you know da whey?

[@saiftyfirst809]

is there any disadvantage in taking whey?

[@timdegraff5483]

I just had a few beers and your speaking too fast with big words 😂

[@SuperDarking95]

Hi, I have one question. Whey protein must be taken before or after workout? Thx you

[@OliverRWeber]

Can you make a video about hemp protein?

[@PictureFit]

That sounds fun! Let me look into it.

[@OliverRWeber]

PictureFit Thank you! I really enjoy your videos btw!

[@themoralshow902]

Amazing video 💎😃 Fans from Sri Lanka 🇱🇰❤️😃

[@vastrove7746]

Show me da whey my ugandan broda

[@abdalla1-v4c]

I'm taking around 1.5g of protein per bodyweight. is that really enough for building muscles?