What is Whey Protein? (Protein Shake)

[@andrewkim1934]

This is the channel i needed when i first started to go to the gym

[@shaunkrieger1]

Andrew Kim it's actually not that good

[@westvirg304]

Ooohkill em What about it is not that good?

[@bagzy868]

+Ooohkill em well you go somewhere good then :)

[@alexbomb3204]

just go to bodybuilding forum, more useful advice than this video

[@culturehub2628]

alex bomb sounds boring, and not as creative both visually and from a narrative standpoint.

[@druzzi9054]

I drink this on my whey to the gym

[@aasmith6117]

What a whey to go

[@Gt_oanime]

@@aasmith6117 You guys are taking these jokes whey out of hand.

[@patriciabahena721]

Gtocean by the whey I also do that 💀😭😂

[@putchristfirst4610]

Du yu no de whey

[@brendansmith9362]

The whey to do is as soon as you wheyk up. Or right after your workout.

[@Ramu-10]

My mum be like YoU cAnT bUy ThAt BeCaUsE tHaT iS a DrUg!

[@alejandrohernandez3767]

My dad too

[@VeganDefinition]

Buy natural vegan protein powders, better for your health and doesn't contain all that dumb stuff including dairy which is the worst part. Dairy = Bloated

[@catica97]

There is whey protein in baby's formula milk. Look at the ingredients in any of them

[@milosevic023]

Same,no progress...

[@thesnakesgames8899]

Artis Foster ooo tough look man

[@wyattwatterud3099]

no whey this is accurate

[@sophiaalvarado7296]

why ?

[@wyattwatterud3099]

Sophia Alvarado it was a pun

[@ReyLAGARTO]

wyatt watterud whey to go!! with that pun.

[@TheLawrence05]

it would be funny if she wrote like " whey? "

[@maur8786]

get out.

[@nelsipower123]

I can't imagine being lack toast and tall or rent

[@raululises2677]

nelsipower123 it sucks

[@roki814]

....

[@2.6.0]

Hmm your name looks for meal your. Do i no you?

[@claudioportugal1046]

Hard life

[@viktorgarde711]

Lack toes in toddler ant fellsbadman.jpeg

[@paipai762]

Have to say whey helped me alot with losing weight while actually getting stronger. Cheaper than getting it trough food I'd say. And it allows you to eat other things instead

[@matthewsalvador9783]

I agree foods with protein has not helped me one bit after taking whey just only 2 weeks I’ve noticed some drastic changes in my body…

[@MellowMarshTV]

Great whey to gain muscle mass

[@spencertracks2720]

I just finished my biology course on macromolecules at my high school. Honestly, that course fought me more useful information about what I eat than anything else has and it was just one unit in a semester! Highly recommend taking it for people who want a better understanding of this stuff

[@muhammedsalman4021]

Hello i have an doubt if you are not going to gym living normal life is it okey to consume protein powder ? I mean my diet consist of more carbs

[@sagekaleke]

@@muhammedsalman4021 Yes, it is if you're protein deficient.

[@Seaker35]

@@muhammedsalman4021 Quran 69:44-46 verses warning mohamed would die if he lied by cutting aorta and Sahih al-Bukhari 4428 confirm mohamed was a false prophet. GO WATCH SAM SHAMOUN , CHIRSTIAN PRINCE, AHMADEXMUSLIM. DAVID WOOD

[@TheHealthNerdTV]

no whey

[@whitewolf4120]

The Health Nerd yo Why is your comment didn't get much attention 😂.

[@MonsterFishCraze]

Non-lifters be like... but isn't that unnatural?

[@Ninjaknight1000]

surely people can't be that bad

[@ryans6309]

And lifter's be drinking that stuff like it's outta the holy grail when they probably have more than enough of protein intake from food just adding useless bulk

[@SiddiqueSukdiki]

Ryan, stop stereotyping lifters to be dumb people who don't know anything about health. It's people like you who gives gyms and lifters a bad rep by perpetuating this stereotype. People who have a lot of muscle mass proabably know more than you about muscle gaining, and protein and sure as hell know a lot more about health and dieting than the average joe. If lifters get enough protein for their days, they wouldn't be taking whey. Well, there are many factors such as convenience of being able to quickly access protein, not filling you up like food, a lot quicker to obtain that protein and for me most importantly the price of protein from food can cost like maybe £5,000 a year for food (including some supplementary macros like calories). So get off your high horse bashing successful people try doing something yourself. It requires a lot of knowledge about health and fitness to become very strong and successful in lifting. The most humble people i've ever met are gym enthusiasts and part of going to the gym builds on a quality in people that you generally don't find elsewhere. Mainly, to be successful you need to let go of your ego and become humble, because there is always someone better than you and you have to be always looking forward to stay in a constant state of growth both physically and mentally. It requires, determination, grit, humility, and perseverance. Then there come ignorant people like you, who just look at lifters, disregarding all the effort they put into building their body and stereotyping them into some idiots, just assuming that just because they are big strong and physically fit that they must be lacking somewhere else just so you can feel good.

[@danjackson2014]

chocolate burger shut the Fuck up ass burger

[@rafaelpun]

Beginners might be getting enough protein via his regular diet but heavy lifters that have about 2-3 years lifting might need more protein and just having 3 meals a day with about 20-30g of protein per meal will not be enough. I barely drink protein shake anymore and try to just eat other foods for my protein but you will end up eating like 6 meals or 3 big and 3 small snacks with at least 1-2 chicken breast (or 20-30g of protein er snack/meal) if you want to lift heavy without drinking whey protein. Just like the video said, its about convenience. And the price for 22g (one scoop) is almost unbeatable.

[@linkieloos]

I'm gonna pretend I understood everything this guy just said.

[@AnayahsMommy]

Yesssss 😂😂

[@owi7326]

What did u not get

[@serene2414]

💯😂

[@jerrysmith520]

Whey=gains

[@TheDevourerOfUniverses]

@@jerrysmith520 protein =gains Whey = faster to get into you bloodstream

[@BGstefchoARS]

I've literally watched almost all your videos for 2 days and your channel has become one of my favourites! Love your work!

[@ethanjohn7638]

Still watching these guys?

[@BrinleyLloyd]

I have been drinking whey protein every day for 9 years. I've lost 100 pounds, put on a ton of muscle, got rid of my chronic inflammation and am healthier than I've ever been.

[@reconnaissance7372]

The end of this video really opened my eyes to how I don't really have an appetite for large amounts of chicken and greens but if I could just drink it all in vanilla flavor man I'm down for that lol.

[@IDK123LOL4]

Dude chicken is sooo hard to cook I hate cooking and cleaning up is worse so I can just drink this xD

[@omar_mtl]

You definitely deserve at least a million subscriber

[@shannont8169]

Well here we are 2 years later and almost 1 million

[@iambroke1004]

Done

[@aubrey5577]

I agree deserves whey more subs

[@ZYZZ_WHEY]

@@shannont8169 3 years later and now we’re at 1mil subs

[@stamatisvragas7720]

train until failure science please

[@eldenboi8354]

Yep, keep pushing till you can't push no more.

[@dimitris1601]

@Universe 123 ellinas lol

[@Biolo-G_KJ]

Just no

[@5.0_life30]

I'm glad I came across your channel. After viewing just 2 of them I subscribed. I take a protein shake called Optimum Nutrition and I'm immediately noticing muscle gains. Thanks for breaking it down now I know what I'm really consuming. Thanks.

[@PictureFit]

You got it bud!

[@Vasuuuuuuuulineeeeee]

Damn 5 years, you better be gigantic Chad now

[@PgWaz]

@@Vasuuuuuuuulineeeeee he is one of the top pro bodybuilder now

[@bblunder]

​@@PgWazNo way dude. But I wish he replied to his comment

[@mvrz6]

No mames whey!

[@andrmeda5567]

Marco Alvarez Mames

[@patriciabahena721]

Ya whey 😔

[@technicalactivity]

Yo soy whey cabrones

[@eldoctorsimis]

Alv whey!!!

[@Snixar]

Thats Whey Too Much Brotein..

[@damnman7226]

Snixar are u a blood?

[@football9947]

Peter Rabitt What is nitrogen balance? I hear it a lot in body building.

[@Unknown-yq4dh]

Peter Rabitt Are you buff like Thor now?

[@sonic344ify]

@Peter Rabitt You are probably gaining a lot of fat too.0.8/kg is very very low even if you don't train.If you want to build muscle you need at least 2 grams/kg.You need even more since the protein you eat is incomplete.

[@sonic344ify]

@Peter Rabitt Lol.No.Muscle is built by amino acids.When you don't eat enough protein your body breaks down muscle tissue into amino acids.If you want to build muscle you have to eat enough for your body's functions and for building muscle.

[@TheBillNye]

Do you know da whey???

[@manuelgutierrez3747]

😂😂😂

[@keeponplanting3241]

Lol

[@giovanbattistafichera8439]

I'm not a lifter, rather a long-distance runner but I have a naturally bulk body and while I'd like to drop weight (burning fat ofc) I want to keep my muscle mass because... well, it's a natural gift :) so I supplement with whey during recovery after long runs and take a few scoops a day when I'm only eating mostly carbs to refuel and this helps because it makes me feel fuller. I've been taking it for a month now and I must say it really does its job :)

[@JansenBaja]

thought this poem was fitting Dear whey, You have changed my life from the day we met Our first date was great because I got you wet First I poured water on you, didn’t like the taste Ever since, I used milk to switch up the pace At which I devoured your nutritious goodness We coalesce perfection, never a misunderstoodness You are the cheese co-product of my dream Protein, protein, wherefore art thou protein? Sincerely, your drinker… -darrian brown

[@lukeairborne5552]

Andrea Bonanno I honestly read this whole thing just for a laugh

[@SlaYeR-nw5bm]

yep

[@bksg4ming]

SlaYeR cs lol

[@xinic5]

I first tried it with milk and eventually tried it with just water. Never repeated that again...lol

[@buff15yearold20]

Stfu China town

[@karlpp91]

That's WHEY too expensive.

[@vloginthelyfofnica]

😂😂😂😂

[@WzrdKing]

been waiting for this one for so long! thanks!

[@bobbyprivate]

I stopped taking all products because I wasn’t happy knowing that I was putting extra supplements in my body. After watching this video, I think I will invest in certain products. Thank you for this video, making an easy guide to understand.

[@split3551]

I've been using muscle milk, I can tell it's working for me since my pecks and biseps and triseps grew the past month

[@xDutchifyx]

I read a research article that stated that whey is actually better than most protein sources because of its high Biological Value. Biological value desribes how well a protein source gets absorbed by the body. I checked this with multiple researches and it's true; the biological value is definitely higher than other protein sources such as chicken breast, eggs and soy. Anyone (dis)agree with this?

[@PictureFit]

+Dutchify Studies that look directly into muscle protein synthesis (muscle building) usually see whey being an immediately benefactor 1-6 hours after workout. However, long digesting protein have the address benefit of prolonging MPS. Thing is, the end result is that they all work, just different rates.

[@PictureFit]

+PictureFit added benefit*

[@xDutchifyx]

PictureFit I see! Thank you for sharing your knowledge and always being interactive with your followers, it's what makes your channel unique.

[@xDutchifyx]

That's true. Actually, whey isolate/concentrate can have a Biological Value higher than 100 according to whey manufacturers. They take eggs as a milestone of the number 100 and 0 a milestone of, well... nothing. (same idea of 0 degrees celsius = freezing water to 100 degrees celsius = cooking water) Most whey can be digested faster than eggs (which is a BV of 100), which causes whey to get a number above 100.

[@eget4144]

Dutchify our body cant contain too much free amino acids in body fluids. it is harmfull. liver takes care of this problem but it gets tired. too fast digestion cause liver demage, it gets fatty, extra amino acids will turn into glucose or fat. we need some amount of protein every day but it is no good if we take it all in 1 meal. AND our kidneys throw away amino acids then collects them back. if there are too many amino acids in blood it will get tired, you will confuse the body by collecting sodium before urine is observed by body detectors. it will cause problems too. note: kidneys gets tired by same way with glucose at diabetes. note2: we collect sodium while collecting glucose and amino acids. if kidneys and liver gets inefficient your every system will suffer greatly. at the end:dont overload protein in a day or in a meal. east fiber-full foods to slow down absorbtion. writer: not a body builder but medical student

[@mrbrad560]

Can you do a video on how much protein your body can digest at a time? Is it a myth that it's only like 40g? Thank you and keep up the good work!

[@varolussalsanclar1163]

richard lycan complete myth

[@Da_Realist_Inu]

My friends recommended this product to me and therefore i conclude i need this.

[@tellntales4750]

So what's the deal for skinny people? Is it recommended to take it or...?

[@marieheleneboone]

You can also make whey easily by just mixing raw or unpasteurized milk with vinegar and the whey will separate from the rest of the milk- the remaining curdles can be used to make cheese like mozzarella!

[@basketballtekkers8767]

i get so excited when i see his videos pop uo

[@WatchmanDD]

Could you make a vid about overtraining?

[@Tzannisss]

I was warned by my nutritionist not to take protein supplements (unless competing at a high level) because it could cause premature liver damage.

[@Tzannisss]

I'm not in contact with her right now, but if I remember correctly it's because protein or excess protein is processed inside the liver. Thus you force your liver to overwork, potentially causing premature damage.

[@noamrotstain3182]

Will it help with weight gain?

[@richardhabibi]

Can you guys please make a video on whether or not there is a "best time" to consume protein? I hear a lot of people say that the best time to consume a protein shake is immediately after working out. How does that compare to consuming a protein shake at breakfast, before bed, or even before the workout? Does it only matter THAT you take it and not WHEN you take it?

[@nijowe93]

After training there are a window where the absorption rate is a bit higher, so most research show a modest increase in effect when protein is consumed after wo. If you want to drink a proteinshake for breakfast (or whenever) that's fine as well, it's just a convenient way to reach your daily protein intake.

[@benjaminpool1]

ytcansmdHD I like taking it before sleeping and after workout, because you restore muscles in your sleep which requires protein

[@lilthrall]

I agree w/ nijowe93, and I have read a few times that just a tad of protein will help you during your workout. Most of the time I just drink my protein after weights but if i feel a little groggy i'll drink maybe like 1/4 of it right before weights. Mostly, I'll drink some right before weights if it's already afternoon and I haven't eaten yet.

[@Andresmoomoo]

how is anyone working out without this stuff already?

[@soulhunter0]

When is the best time to consume whey, if there is any such time? I usually only consume it after doing physical exercise, like the first meal after work out.

[@brendansmith9362]

Right when you wake up. Or right after your workout! :)

[@Jadfisk]

So glad I found this channel

[@cellaiam]

definitely going to start implementing whey protein shakes in my diet. thanks for the info, love your vids 🙂

[@DanielMendoza-qq5pv]

Marcella Pearson Are your goals to gain muscle mass?

[@cellaiam]

Daniel M. yes

[@2shae245]

Go for ON Gold Standard whey preotein, it's one of the best in the market and i have it

[@sorucha8249]

eXq 2Shae i wanted it too at first but it costs 50 euros per 2.3 kg where i live :/ MyProtein on the other hand sells 2 kg for only 25€

[@2shae245]

sorucha it costs about 200 euros where i live for 4.54kg, still bought it no regrets.

[@rykkerinsomnia9942]

this is the best fitness KZbin channel .. thnx for all the videos !! cheers !!

[@venoprinceps9434]

I now know da whey

[@lukeoelmo]

i was working out every day and could gain any weight. I have a decently stocky build and I do eat quite a lot. After one month of introducing whey protein shakes after my workout, I gained 10kg and am now at 90kg. now time for a summer shred and then im all set :)

[@houba813]

My family lives in the stone age and thinks that whey protein will make me omnipotent !!!!! -_-

[@houba813]

also shouldn't whey protein be taking after a workout ?

[@hadial-bitar1511]

iheb hnen Yes

[@thejqb]

well, better omnipotent than impotent ;)

[@ntsu6969]

iheb hnen why?

[@Igor-kc9ud]

My father is ok with it, but my mother told me that the sister of the cousin of her aunts daughter friend has had liver problems because of it. A lot of workout trainers told me i need some type of suplement, because at 188cm and 62 kg is pretty hard to put on weight, but my mother wants me to be all natural and shit

[@lachlann4335]

Makes sense. Someone already eating a lot doesn’t need the extra protein and calories since their diet is already enough. But someone that needs more protein and calories and sees a positive difference when consuming shakes should continue it. Personally, protein shakes are just a convenient source of protein and sometimes are a healthier snack. Instead of consuming candy, soda or junk food in general, protein shakes can make snacking habits healthier for you.

[@avaj9519]

Can consuming more protein (shake or other) make you thirstier? I'd love to hear if there is any research/scientific reason for it, cos I'm definitely drinking more with my increased protein intake!

[@chrisawesome3091]

Im 3 yrs late, but yeah it does

[@twilliams337th]

Yes it does. Mostly from the sugar in the shake

[@cybersteel8]

Weight loss, particularly fat loss, makes you pee a lot because your body is literally getting smaller, so you don't need as much water in your body. This sometimes makes us thirsty too. I found myself peeing so much more often while losing weight, and I happen to also drink heaps of water. Depending on your supplement choice, it may have flavouring that could make you thirsty too.

[@AngadxTate]

This video was whey better than i initially thought

[@jacamo727]

great video man, I've been wanting to try whey protein but i wasn't sure and this helped me out a lot . THANKS

[@whyberealtiger]

MORAD wheycome

[@Tonedubz]

Really like your videos the animation makes learning a lot less boring thanks

[@tiago_carreiras]

Make a video on why whey protein causes acne.

[@010dx010]

Tiago CC you could be allergic to it?

[@jimenaslp]

Tiago CC BECAUSE WE'RE NOT MEANT TO TAKE IN DAIRY PRODUCTS AKA MILK AKA MILK IS ONLY MEANT FOR BABIES AKA CALFS

[@juannavarro1100]

Jimena Muniz milk contains fat aka acne

[@TakticalTekniq]

Jimena Muniz is that forreal? Are you serious?

[@kannankichu1997]

Tiago CC they don't.

[@dough9218]

CHANNEL SHOULD HAVE MILLIONS OF SUBS!!! Nice vids man :)

[@vincentmitchell8052]

Can you do a video on testosterone supplementation?

[@Eli-uj7nl]

Mc Dickwong There are no supplements that work more than slightly for testosterone besides steroids. Just lift heavy weights and you testosterone will rise by itself

[@XxChuyoxX]

Perfect video for noobs. I just bought 9 lbs of whey isolate this week! Lol it's convenient for me and cost effective.

[@DzoniGO]

Do video on positive Infrared effect on creatine and protein synthesis, etc..

[@LightningSe7en]

I'm surprised your videos are suggested to me when I wasn't really watching fitness vids. Still, I do exercise and these vids are great! Thanks!

[@PictureFit]

Awesome!

[@tobycox3428]

You could say this is WHEY to informative!

[@jeremywhite6075]

*too

[@mohammed_the_train_spotter]

@@jeremywhite6075 violation

[@Anton-lv9fw]

ur spelling is also whey off!

[@karanchaudhary3102]

This video should be seen by everyone! So many misconceptions still exist

[@user-ql8fy5bj7u]

Does whey protein make you grow taller?

[@datujaasserzachariaivcanda7848]

Sorry bro, no

[@whyberealtiger]

No whey

[@TheEasyShake]

Awesome breakdown!! Great video :)

[@steefdewaard6947]

I usually drink a proteïn shake after my workout

[@what4993]

"Blimey!" Said Ron, adding some protein.

[@RandomEthnic]

Can you do a video if it is better to drink protein shakes before or after you lift, also are there any benefits in taking it right before going to sleep? thanks

[@lilthrall]

+

[@Unz360]

RandomEthnic I think most ppl would say after. or before if you want lol. but your body will use some energy to digest while working out so just wait til after or during if u really want.. is. what I've heard

[@football9947]

Before you go to sleep is a great time.

[@Aiakmos]

I recently found this channel and immediately subscribed. I love your videos a lot and would highly recommend them to others :)

[@Othmaun]

Who agrees that they sometimes go for further details! and making the video longer...

[@PictureFit]

Good or bad? o.o

[@howtositnick]

definitely good

[@Infamouspoo]

i think whether longer videos are better or worse depends on the topic. Generally speaking, keeping the videos as short and as information dense as possible is the best.

[@TheLawrence05]

whey gooooood :)

[@trecool64]

I think it's great, I love being able to expand my knowledge in all aspects of fitness, not just a flat out "good or bad" decision that is arbitrarily made, so I can form my own opinion about it :)

[@meowmeow6676]

As an autistic person who can't eat most high protein foods due to sensory issues but still wants to be healthy, protein powder helps a LOT with getting enough protein in my diet. Like 60-80% of my daily protein intake comes from protein shakes.

[@MJ-zo4pz]

so can we take whey protein or not ?

[@dewantoputra5542]

Obviously u can

[@austin7331]

It’s amazing for after workout. So YES!!

[@saeberrr]

the raspberry ripple flavour is a god's send

[@mopbuckets4734]

should teens consume whey??

[@whyberealtiger]

PancakesPusheen ! Whey not?

[@karigrandii]

Whey to go! Great video mate.

[@digoshow1]

You do not know the whey

[@andrmeda5567]

D I G O Show FUCKING CRIIINNNGGGEEE GTFO!

[@buttered__toast_2899]

XXXTYpical Mierda nonbeliever

[@thatswack566]

@@buttered__toast_2899 who cares

[@quwandathornton]

XXXTYpical Mierda no whey!

[@jeremylivock1233]

I´ve just started watching your videos and I´m already a big fan, but here is some criticism: English is my second language and I barely understood the beginning of the vid. luckily I´m already into the material, so i survived but it could get pretty hard for someone who has no idea of all of the suplement stuff and now watches this. still a big fan :D

[@jeremywhitfield4556]

Next you should do what is REAL FOOD by a 5%er

[@si3able]

Beautiful work bro!Thank you!Is very useful.

[@skyduster3815]

But do you know the whey?

[@quwandathornton]

Do you know the whey?

[@Ohaechesi]

My bruda, but do you know da whey?

[@langelihlemsipha5750]

Thanks fore the explanation man... muscles tend to grow more when you are more informed about what you are doing...

[@MegadethMiller]

I thought there would be a couple bad jokes in here, but there's whey too many.

[@gerikmendez6332]

This video had whey more information than I thought.

[@vastrove7746]

Show me da whey my ugandan broda

[@themoralshow902]

Amazing video 💎😃 Fans from Sri Lanka 🇱🇰❤️😃

[@Be4tJumper]

OMG KZbin UNSUBSCRIBED ME FROM YOU!!!!!

[@PictureFit]

Getting a lot of this lately. Thanks for letting me know! KZbin, what's up with that man?!

[@josesammut9396]

Wow same here didn't even realise... Glad I found this in the home section though...

[@omarsawalha149]

PictureFit can teenegers 16 - 18 years old take whey?

[@qtstsbsjsusja1111]

Omar Sawalha Yes

[@lilmidgey6927]

PictureFit my brother is 14 and he wants to start going to the gym with me he wants to use protein shakes but idk if he is too young 😕

[@AmoA_Reacts]

Can whey protein help with hair growth or beard growth, since it is protein?

[@screennameguy7674]

Wait a minute i know i I've heard this word from somewhere "little miss muffit sat on a tuffit eat her kurds and ..."OMFG😵😵😵 lil miss muffit was making gains!!

[@LudvigEklund]

This channel have helped me so much with my training and eating. Thanks!👍

[@PictureFit]

Glad to help!

[@SilentReverie90]

2 chicken breasts? i'll chow those down in a min lol.

[@PictureFit]

Same here, but I know some people that rather starve than eat one plain chicken breast.

[@purplecircle7413]

Yea gl doing it w out any sauce or fried

[@101stumphead]

Thanks for the tips!

[@OliverRWeber]

Can you make a video about hemp protein?

[@PictureFit]

That sounds fun! Let me look into it.

[@OliverRWeber]

PictureFit Thank you! I really enjoy your videos btw!

[@EnhancedNightmare]

I recommend natural flavour (no added sugar or flavours). Not only some of the flavours are very bad but they also get boring and nasty. Natural taste whey can be mixed with cocoa, coffee or juices to your liking. Just pop a spoon of coffee in the morning or some strawberry juice (if you dont mind the sugar).

[@mesiroy1234]

Moms be like: MiLk Is A sTrOiAd

[@mileswilliams7718]

when is the best time to take a protein shake? before or after a work out?

[@bshiabk]

Could you make a video on Whey protein VS Weight/ Mass gainers and how they affect different fitness goals? PS: Love your content. Keep it up!

[@jasminlucia4750]

AWESOME VIDEOS! CANT STOP WATCHING THEM! QUICK, EASY, SIMPLE. THANKYOU :)!!

[@bluetv2585]

We found da whey

[@shwetakundrasrivastava2331]

Great and informative video, as always. Thanks for this.

[@kobejr9070]

PICTURESFIT.. Can you do HGH facts And the effect and if it's safe and other stuff... Thank you

[@ChicoSouzaJr]

This channel should be called it depends

[@AtomicSquid_]

Two questions! A friend of mine who read the China Study told me there's evidence that protein powders decrease a person's calcium levels, is this true? I also read somewhere that animal protein, especially concentrated powders such as whey, help fuel any active carcinogens in the body, where as plant-based protein doesn't do that. Myth or fact?

[@timtitus6226]

Matt Bohorquez don't know about the calcium theory but i doubt that. Animal protein activating carcinogens is a proven fact though, nutritionfacts.org has a lot of great info

[@nijowe93]

The China Study have been heavily criticized, if you feel like reading up i will include a link to a bunch of articles rawfoodsos.com/the-china-study/ here they make a decent job with dissecting the study and all its fallacies and problems, as well as a few takeaways. If anyone cites the china study, i suggest you take it with a spoonful of salt.

[@granthanson235]

I'm not sure about your first question, but I can answer your second question about animal fat's relation to carcinogens- I currently study Health and Fitness at university, and I am currently in a Human Nutrition class. My professor taught that animal protein is indeed linked to a higher level of cholesterol (due to the fat that comes along with the protein in animals) as well as carcinogens. Hope this helps!

[@SKgyebaek]

never EVER relate to anything from the China study. It is a long debunked and refuted source. It is very biased and has a lot of misinformation in it. Only vegans buy into that shit.

[@nijowe93]

***** Campbell is just intellectually dishonest in his study. He cites insignificantly weak correlations between animal fat and protein with heart disease and cancer, while in some cases there are stronger correlations between leafy vegetables. I'm not saying that vegetables cause cancer or heart disease, i'm just pointing out some of his dishonesty. There are a lot stronger correlations in the same studies he cite, like smoking, alcohol and wine consumption. While he fail to mention these correlations, he mentions a non statistically relevant correlation between meat and heart disease. This is just one example, most of his claims are at best on shaky ground, and like i said earlier, you should take anything from the china study with a truckload of salt. My university actually used it as an example of bad science when it came out, and it really is a great example.

[@tildanilsson6564]

I bought a bottle of Whey yesturday and wonder if I should start eating it everyday or start by eating it about once or twice a week to get my body used to it. I usually eat quite healthy.

[@WMMFY]

Your supposed to use it before or after a workout. Not for fun lmao

[@timdegraff5483]

I just had a few beers and your speaking too fast with big words 😂

[@puffpuff5336]

I can say it does work from personal experience, only take it right before workout to maximize it's potential