What Keto Did to My Body!!! Bloodwork Results!

[@pamelachappell1089]

It amazes me that you haven't cheated!! Good for you!! I can't seem to make myself go two weeks without cheating. I truly enjoy your videos; wonderful recipes. Thank you for taking the time to share.

[@gmo709]

Cholesterol goes up when you have inflammation. It goes out to do repair work on blood vessels. Also, the more cholesterol we take in , the less our body produces. Check out Dr. Berg on cholesterol. Getting that HDL up is probably the most important thing. Keeping sugary foods and refined carbs out of diet and keeping stress low and getting good sleep and exerciae are very important.

[@TB1M1]

Notice how all the subfractions worsend against baseline... Cholesterol increased, bad cholesterol increased, TC/HDL ratio increased. Expect these results with keto.

[@TB1M1]

Yeah. But be careful increasing HDL is not of much use if TC/HDL ratio increases. What you refer to is saturation of cholesterol. if you eat either animal protein or saturated fat your cholesterol will increase up to a point. Then it becomes saturated and won't increase much.

[@tommyboy790]

@@TB1M1 Ya I noticed that and it seemed overlooked 😅 saw a 20 point jump in LDL which obviously isn’t good. Plus, she didn’t mention her triglycerides from the 2nd bloodwork

[@steventhury8366]

I'm a 61yr old male. Been on keto for 2 months now. Lost about 18lbs while not going hungry at all. Eating good foods with high fat and staying satiated sometimes over 24hrs. This makes fasting easy. I am no longer sluggish and can do without naps during the day. Keto really works, IF, you don't cheat. Sometimes I feel like I'm 30 something. This is only two months in.

[@karend.9218]

Keep going strong, my friend. The changes are undeniable and it’s great to feel Year’s younger. We have been keto for 1 1/2 years. We are so sorry we didn’t know sooner....

[@0rnery]

I'm about to turn 63, and been on Keto since April 2019. Lost 25 lbs, down to 157 lbs (5'-10") and health is better. No more GERD, no coughing, no sniffles that have plagued me forever. But, not much energy. I've also craved sugar since I started, and that craving has never left me. Finally had a cheat day on Thanksgiving, Christmas, and a week ago on my wife's birthday. Looking forward to a Valentines cheat day as well. I figure once per month should be OK, and I certainly feel no ill effects from them, other than headache from sugar withdrawal. Anyway, just wondering if my age is cause of low energy, or maybe my Keto diet is low in something? Probably fat. I eat almost no carbs, but probably not enough fat according to the Keto food pyramid. I'll have to work on that...

[@DatKetoLady]

Awesome!!!

[@steventhury8366]

@@0rnery Eat plenty of avocados and fish.

[@0rnery]

@@steventhury8366 Thank you for the suggestion. Not a big fan of avocados, and less so for fish. I will eat tuna, albacore, white perch, flounder and such, if I don't have to cook it. The less it tastes like fish, the better I like it. Interestingly, I was sick a few weeks ago. Food poisoning I think, at least that was the symptoms. But, I fasted and the day after, had bone broth exclusively. My energy level was through the roof. I felt like I was on speed! However that lasted only a day. I tried to continue with only bone broth, but that energy level never returned.

[@ketotwins]

Thank you for mentioning that you don’t have a gall bladder, and keto is working so well for you. One of my mother’s main concerns is her lack of gall bladder and how keto will affect her. Hopefully I can show her this! Such great test results, congrats! -Emily

[@avinashjagdeo]

Y'all gonna put doctors outta business.

[@gen1223]

I've lost 30kg within 22 weeks on keto

[@gen1223]

@@elmo319 yes me too around 22kg down. I also spent 3 weeks on the same weight at 30kg down. Now I've lost 2kg in 4 days😱 I drink way more water now and since I started 4 days ago to drink so much I'm melting. But I'm at 66,3kg now and my doc doesn't allow me going under 60kg.

[@robgoodsight6216]

Following Keto from jan 2019...one year in..never let myself back to the old way.

[@1silverstar22]

Its so crazy how EVERYBODY is so different. I decided to go vegetarian, as opposed to the keto that I was not enjoying. And my blood work improved greatly, including having my protein levels higher than when I ate meat lol I never felt better! My fibromyalgia was better, etc. Crazy how different each thing is for each person!

[@ljaqui]

YESSSSS! On the cycle and the digestion issues. I'm noticing the same things on strict keto. I also had 6 migraines last year. SIX! I used to get at least that many in a month. I'll never change my lifestyle. I love this! My bloodwork will be in April. I'm curious to see how it is.

[@MarydToKeto]

Oh my god, thank u so much for saying this! I get headaches all the time. I guess I'll try strict keto. Thank u for sharing!

[@marinaa7875]

I suffered for years with hormonal headaches, recently found out it’s when a woman’s Estrogen drops in the latter part of her cycle, Going Keto has diminished those headaches and reduced monthly stomach cramps to virtually nothing. I don’t know if that’s due to an improvement in my hormone levels or the reduction of inflammation in my body. I drifted off keto for a while and the pains came back, so now I’m trying to make keto a lifestyle. How on earth did you manage to be so strict for so long? I’m so impressed

[@ButterflyVan]

Dr Berg on you tube has a really good video on Estrogen for women. He teaches Healthy Keto and Intermittent fasting.

[@jenniferbringman9054]

You need blood work for hormone deficiency. You may need estrogen or progesterone! I needed progesterone.

[@rebaakins688]

Congratulations on your Healthy life Keto Lifestyle..i wont to get your book because just watching you cook I no that it is so good!! Great Video!!

[@angelalaplante1451]

It’s weird how professionals advise against the keto diet for those without a gallbladder but I’ve been keto since April 2019 and I also have no gallbladder and i swear it’s the cure all to digestive issues after cholecystectomies. I eat this way because my body thrives on keto. The 70 pound weight loss was just a bonus 😉 I’ve even upped my carb count to 50 once in a while and sometimes even 80 when I’m feeling like my body needs it. I have not gained or lost weight since doing so.

[@lizardfirefighter110]

Well here is my story. I started playing around with intermittent fasting and then challenged myself to do a hundred push-ups everyday. I was taking vitamin supplements. I wasn’t really doing strict Keto, I just stopped eating refined sugar, and processed carbohydrates. I was trying to eat a little fruit each day. I had know idea what if anything was happening to my body. I was concerned because a year earlier I was diagnosed with atrial fibrillation. I stopped taking my AF medication after two months. I just could not put my body through the side effects , FOREVER! Ablation was out because I was told it was only good for there years, and then you could get it again, but that would be the last time. I was 62. Well I did not want to start my 70’s with a half burned heart. There had to be a better way. I notice that my A Fib got better when I exercised. Later I learn that some people have that kind of A Fib- it gets better when you exercise. So anyway I decide to get some comprehensive blood work done, just to see where I was with my vitamin supplements. Well Holy smokes at age 64 my doctor looks at my results, and tells me that my cholesterol ratio is that of an Olympic Athlete, and that all my parameters were very good. Since then I have taken exercise to a higher level with weight training a regular 16 hour fast. Recently I have been experimenting with Wim Hof breathing and cold showers. For the last month I have not been able to detect any A Fib when I take my pulse. After a work out, at rest or in a stressful situation. Strong then weak back to normal then a skip, then back to normal, but no very rapped weak unproductive beats! Like when I first started this odyssey.

[@DebbiePeet]

Hi Lizard First off CONGRATULATIONS🌟🌟🌟 I'm 65 yo will be 66 this year, been doing Keto for 6 1/2 months now. I've lost approx 42 lbs and my body is in much better shape pain wise, from when I started. I still can't get the exercise down, I'm lazy I don't like to exercise!! I'm sure if I did exercise I would of possibly lost more weight. The only pills I take are BP and Thyroid pills. My goal however, is to eventually get off both pills!!! With a lot of prayer I'm still doing Keto, but still get craving of sugar, don't like that part. When I get that sugar craving I'll get an 8oz container of Philadelphia Strawberry Cream Cheese and it takes the edge off. Still not good, but right now it's better then cakes, cookies, and candy bars. Thank you for sharing you story! God Bless You 🙏

[@lizardfirefighter110]

Debbie Debbie Thanks for your story! It nice to here how people are changing their path for the better!😉

[@DebbiePeet]

@@lizardfirefighter110 Yes in deed, many are getting healthy on the Keto plan. I call it a plan because I hate the word diet, been on so many that never worked. KETO FOR LIFE👍

[@DebbiePeet]

@Mike Kavanagh So what your saying is Juicing is the #1 go to diet....I could never do this. I like meat to much. But kudos to those that can👍

[@DebbiePeet]

@Mike Kavanagh I appreciate it Mike but I'll stick to my Keto plan.

[@boondoggle4820]

I can totally relate to what you said about keto fixing your digestive system. My digestive system was a mess before I started keto and intermittent fasting, and I thought that it would just be that way for the rest of my life, but it completely turned around about two weeks into keto and intermittent fasting, and it’s been that way ever since.

[@aaltmaier81]

Ty for sharing this and including you don’t have a gall bladder but are still successful on keto. I am a new subscriber and been on keto 10 months losing 37 lbs😍

[@jonnelszentgyorgi1677]

My total cholesteral is 297 my triglycerides are 100, my HDL is 88 and my LDL is 189. My PCP who is also an internal medicine specialist was not concerned with my total cholesterol and LDL being high because my HDL is so high. He said if my HDL was not that high there would be cause for concern and I would have to be on medicstion.

[@ricknash3055]

Wanna see all the bloodwork so I can compare!

[@johnbianchini5243]

After 6 months both my HDL and LDL went up but my total cholesterol went from 154 to 207 which is borderline high cholesterol. I’ve given up all diary and went vegan but still sticking to keto. This is just my experience.

[@josephc28]

Do you take omega 3 supplements? Since I started keto, my HDL has increased, and my LDL has went down, but I eat fatty fish and organic eggs with omega 3. I also take an omega 3 supplement. That helps keep the LDL and cholesterol in check.

[@redhotbits]

because its not about the diet

[@redhotbits]

Joey Carlyle dont do it!

[@anabolicamaranth7140]

So you're vegan keto?

[@johnbianchini5243]

Anabolic Amaranth Yes and buy vegan cheeses and plant based meats that are low in carbs

[@cindywhittaker3003]

You had me at “Y’all”!

[@RandomJane104]

I do cheat a bit but have been low carb/keto for 2 years. My blood pressure is back to normal down from prehypertension. My cholesterol is down back to perfect. My fasting blood sugar is normal. I have also experienced great side effects like you. Skin is great. Mood is stable. Very little PMS. Breasts don't get tender. Constant hunger no more! I had been having almost daily headaches, now down to just one day during PMS. I sleep better. I will never go back to a standard diet. Low carb /keto for life. Oh and I've lost 30 pounds. I'm 46.

[@robertbeckler5058]

Groovy. I just got my blood pulled after 2 years. Can't wait to see if I've got good news also. Should have them back this week.

[@marleneg7794]

I love love love this lifestyle. I know that I feel healthier in mind and body.

[@xaj1543]

I had high cholesterol, high blood pressure and type2 diabetes. I went on a keto diet or more specifically, high fat, low carb. I stayed very low on the carbs (20 gms per day) and went into ketosis. Three months later when I had blood work done, my blood sugar was stable in the healthy range, my blood pressure regulated to normal and to my doctors surprise, despite doubling my fat intake, my cholesterol had gone down!! I had also lost over 10kg (22lbs) There can be no doubt that this is the correct diet for human beings, with ketosis our bodies even have a natural way to regulate weight. I can’t help but think that human history took a destructive turn when we started to grow grains and produce processed carbs.

[@courtcomposer]

Yes. Same with me. Iowered my numbers more than by using medication. Thanks for sharing.

[@johneason6540]

What was your glucose before and after. JULY 2018, then NOVEMBER 2019

[@akanecortich8197]

I lost 18Kg in the first 8 months of Keto, without even thinking. HbA1c, Cholesterol, CRP all excellent.

[@MorgannnT]

I had no clue you didn’t have a gallbladder. I don’t either and have seen so many things saying don’t do keto if you don’t have one. I feel so much better on it though. Thanks for sharing!

[@misselder1]

You really did not share much info. I would be curious about your red blood cell count, overall protein levels, c reactive protein, TSH, T3, T4 levels, A1C, and various vitamin levels before and after.

[@okidoki878]

Sandra Elder who paid all that tests in America it is such a shame to all people that are sick and can’t pay a really needed test but hey Americans they think fuck the rest of the world.

[@hrbeta]

Oki Doki watch out for bitterness and resentment, they can do you in. ✌🏻

[@misselder1]

Oki Doki - Sorry. I wasn’t criticizing so much as listing some numbers I’m actually curious about. I’m a bit nervous to go keto because I also have a thyroid condition and haven’t heard anyone talk about long term results beyond weight loss. I was criticizing the fact that the video purported to share detailed lab results but they were pretty limited in scope. She mentioned that her TSH normalized but didn’t share any numbers to let us know what it was before. I wasn’t disrespecting people with limited insurance.

[@damirreinaldo1112]

@@misselder1 good point

[@misselder1]

David Chaplin - Maybe I’ll do that. Generally, I prefer OTHER people to perform experiments on themselves then tell me about it. :)

[@Paw3los]

Don't worry, about the results cause those ranges are made for those who are eating carbs. I heard that for keto population those indicators are too low. I mean that if you are in range, then you have too low cholesterol :)

[@avocadomegs4189]

Omg yes I don't have a gallbladder either and keto has changed my body in So many positive ways. I used to be completely miserable even after gallbladder removal, constantly running to the restroom after eating anything or just feeling like garbage right after eating. Without going into too much detail, it has been a total 180 turn around with my digestive system. I have so much more energy and don't feel sluggish most days. My scoliosis hasn't bothered me nearly as much since my inflammation is way down. I will never go back to Carbage! I feel way too good without it in my life. Congrats on your awesome test results!!!!

[@DatKetoLady]

So awesome!

[@ljaqui]

We have similar stories. No gallbladder for me either and I was always so sick, I'm not anymore. And my pain from scoliosis is almost nonexistent where as before I had to take anti inflammatories all the time.

[@avocadomegs4189]

@@ljaqui it's such a relief!

[@beeohel6787]

@@DatKetoLady can you help me how to start keto please I want to start but I don't know how to go about it thanks 😘

[@browniegay9130]

I use to feel the same way. I have been feeling wonderful. I also don’t have a gallbladder and have lost weight.

[@chriswhittington294]

Thanks for sharing! I always hear warnings from others that my cholestrol is going to go up! I feel great, sleep better and my arthritis is sooooo much better! I LUV It!!!! ❤

[@armadillotoe]

I think the most important lab result is Triglyceride/HDL ratio. Look it up. The lower the ratio the "fluffier" your LDL is.

[@mr.shannonc4041]

Can you please share with us on how much weight did you lose from the time you started Keto in 2018?

[@linettee.houser5156]

Darn it I wish I could give more then 1 thumbs up every time you appear 😂!! I have jacked up body systerm also with no Gallbladder and your recipes are really helping me out

[@lindafriend9187]

Congratulations❤🎉🎉 on your healthy self!!

[@motherof1doll.]

As far as bad cholesterol, I feel like there is chatter about there being no proof why it is considered bad. I know they’re finding triglycerides to be the only way to gauge a negative point, for now.

[@guywhelan4966]

Rachel Ludwig What study can you point me to about this? I was over weight and high cholesterol with overall 270 and I went on keto a year ago. After 9 months it was 330. I stopped eating so much red meat and at my last checkup I’d dropped 50 lbs. and my overall cholesterol was 306. My LDL is 220. HDL and triglycerides are both good. I’d like to read more about triglycerides being the gauge of negativity.

[@motherof1doll.]

Guy Whelan I will look through my saved videos and get back to you for a clear explanation :)

[@Kovi7111]

Thanks for the video! You touched on it a but having actual blood work stats in front of you prior to starting keto would have been much more helpful in addition to post keto. ;)

[@melindahoye8340]

Very encouraging

[@michaeljlangford]

Thanks for sharing. Your experience helps develop the body of data to contradict the lie to the allopathic physician standard training, which is based on incorrect assumptions.

[@purplekat9685]

Great test results, thank God!!! Love our Keto lifestyle 😀👍☮

[@EverythingNice4Dolls]

I had my blood work done last January after being on Keto for nearly a year and my cholesterol came back high. My total cholesterol was 250. She wants it to be under 200. My triglycerides were normal though. My A1 C was back down to normal from being very high when I had it done before Keto. So I was supposed to have my bloodwork rechecked a couple of months ago but I’m scared that it is still going to be high and she is going to want to put me on cholesterol lowering medication.

[@chrisie1995]

MisskittyAGcrafter try taking Metamucil daily. It's know to reduce cholestertol.

[@goalgreatness9572]

view lectures by Ivor Cummings and get a CAC before agreeing to go on any medication

[@snowwhite2709]

Take a look on KZbin for Dr Berry cholesterol video.

[@sandraw5116]

PLEASE! Do NOT let your doctor talk you into going on any Statin drug to lower your cholesterol! Do your research prior. It is a very bad drug that has MANY MANY side effects. Best to take down your cholesterol levels eating better and working out. Statin drugs are way over used lots of research out there on this horrible drug. I was on it for 7 months, took me from active adult who loved to garden to a depressed couch potato who could not be out in garden for more than 1 hour without getting exhausted and achy.

[@johnnypenso9574]

The most important thing here is your Triglyceride/HDL ratio. Anything < 2:1 is good. Yours is basically 1:1 which is excellent. My results are about the same as yours and they are very typical of people on keto.

[@ghostviggen]

Yes my Triglycerides dropped 60% in a couple of weeks of keto. So now I’m closer to 1:1 then 2:1.

[@johnnypenso9574]

@@ghostviggen Excellent results too!! Diet is the most important thing when it comes to health and the biomarkers tell the tale.

[@kesavanrathinasamy4687]

Hi - unless I'm mistaken although your results are all in healthy range it appears your total cholesterol and ldl have gone up slightly from your last result

[@michellebeebelewisfrith1544]

Ok we need to talk. Cause I have no gallbladder and I do not know how to start

[@loricogsdale9181]

Your total cholesterol number increased from 155 to 184 - is the increase a concern to you or your doctor (even though you are still below the 200 threshold)? Also, how much total weight have you lost since beginning ketogenic way of eating? Thanks!

[@DatKetoLady]

It did increase, but it's still in a normal range, so there is no concern. I have taken off 47 pounds.

[@cm_mb]

Numbers vary over time and can be lower with the next test as well. Just like weight fluctuates from day to day, so do lab results.

[@heathergibby83]

What about your A1C...I’m so concerned with that

[@DatKetoLady]

My glucose was 87. I monitor that level regularly at home. And my hemoglobin was 14.1g/dL. So, both still in a standard range.

[@falconqb9455]

She's probably not had an A1c done since she's not diabetic

[@Juju85455]

If her fasting glucose is under 100 they don’t need to test for a1c. She’s not diabetic.

[@rubysliver33]

My hubby is diabetic. His A1c was a 14, 2 years ago. Its almost under control now.

[@heathergibby83]

Thanks for sharing. I went from a 10. 3 to a 6.2 in 2 years

[@glarabie5745]

My cholesterol went up after keto. Good stuff off the charts and bad came along for the ride. Not sure what to do. How much does family history affect it.

[@johnclay9051]

G Larabie kzbin.info/www/bejne/p4nXlaNqd7Oshck Also, watch Dr Berg. Cholesterol goes up on Keto.

[@jeffchilds8050]

Yes with the Eric Berg. He has a video that explains this. There are three types of LDL. Normal LDL isn't bad. Then glucose attaches to it. Glycated LDL and Oxidized LDL are the bad ones. A regular cholesterol test cannot tell the difference. It requires a different test.

[@johnclay9051]

Also watch this: arguably the most informative message: kzbin.info/www/bejne/p4nXlaNqd7Oshck

[@danielleebrick4272]

Search Ivor Cummins and Dave Feldman. Dave is the keto cholesterol master. Cliff notes is that you should just not worry about LDL on keto.

[@glarabie5745]

@@johnclay9051 This was interesting. Doc is freaking out because of family history but I have already outlived everyone who had heart events. 8% chance of heart event but doubled because of history. Keto may have helped me survive these odds.

[@nigelcrete3901]

You look healthy, vibrant and glowing not to mention your also beautiful. Great job on your accomplishments

[@charleneaquino5526]

Hi. What were your results before Keto? Ty 👍

[@juliehadley8336]

I didn't know you don't have a gallbladder. I don't either and I totally feel you on what it was like pre-Keto. My stomach caused me so many problems every single day back then- a total wreck like you said. I too was borderline high cholesterol but I haven't had any blood work done in a while to see if I have improved. So happy for you that your cholesterol is in control. I wish I had your self-discipline to stay on track every single day but I still slip up from time to time. Still, Keto has improved my life in so many ways. I love the results I'm seeing, and not just the scale ones!

[@rchw8052]

You look so beautiful and healthy. Congratulations lady.

[@Paul-qq7mh]

Well done! Keto is the go!

[@Andrea-lz9mr]

Dr eric berg has bile salts that really help till you get situated and can digest fats with no gallbladder

[@marleneg7794]

Dr Berg is the man isn't he!

[@mikerichardson1791]

Keto lady did you suffer from inflammatory bowel disease? The reason I ask is you said no more cramping or running to the bathroom after eating “ symptoms of IBD” and my wife and daughter both suffer from Crohn’s Disease. So I’m wondering if Keto will help them out? I know it works for weight loss and I’m thinking it should help due to its anti inflammatory benefits. If you are not sure maybe someone in the comments section might have IBD and can share their point of view. Thank you and congrats on your accomplishments👍👍

[@DatKetoLady]

I didn't suffer from IBS.

[@mikerichardson1791]

Thanks for responding take care.👍

[@oreocookies1356]

Biggest problem of a Keto diet is you can’t stop losing weight lol. I usually do cheat days every three weeks. Just stick to the proteins and vegetables every meal.You’ll shed weight. ✌🏼

[@littlewingmyoho]

Keto is changing my pain levels thanx to the anti inflammatory properties .I feel great ! Thanx you I subscribed

[@wakjob961]

Same...loving keto.

[@soconaturalhealth]

Did you say you don't have a gallbladder?

[@DatKetoLady]

I do not have a gallbladder

[@pam5389]

Thank you for sharing your results, they are awesome 👍. Do you or have you taken any meds for your TSH level?

[@sanjivbhattacharjee9469]

Keto diet shoot my LDL very high, but my triglycerides came down, I am so confused whether this diet is healthy or not, however I am loosing weight with this diet

[@LetsGoBrandon247]

Any signs of atherosclerosis yet or did you not test for that?

[@robf2952]

How would you test for that? A heart cath is the only way I know how to directly look for atherosclerosis. Which no doctor would do that on her unless she was having chest pain.

[@marthabarrientos9289]

Thank you for sharing!!!

[@glowood1700]

Still within range but all your numbers went up as related to cholesterol. Did your doctor express concern? Just curious. They are so numbers driven.

[@johnnypenso9574]

HDL is supposed to be good. The vast majority of people who have heart attacks have low LDL so LDL going up is also good IMO.

[@Michelle_east.living]

Just came across your channel. You had mentioned you don’t have a gallbladder ( same for me) do you take bile salts or ox bile? Just curious. ☺️

[@karliesmama1268]

I too have no gallbladder & no problems with higher fat of KETO. Hate when folks give opinions that scare or turn people away from just trying this lifestyle. I've also had gastric bypass surgery & I have no negatives from KETO. If anything this lifestyle has given me freedom from some of my longtime food issues. Blessings & KETO-ON... be it clean, dirty or lazy- JUST DO IT!👍🤘🙏

[@juneasing3281]

Congratulations!!! How about your weight results? Also, do you have a video on how to get started???🙏

[@littlewingmyoho]

It works so well for me and there are tons of info and recipes on utube .I have less pain ,less weight lol and more energy . Good luck

[@JustFlyHigh1]

Your 'Remnant Cholesterol' is 19 = Good (RC = TC - HDL - LDL). Good work! Lost 110 lbs. and all chronic infirmities myself. Everyone needs to know how Hyperinsulinemia and Insulin Resistance are killing us...caused by the Standard American Diet (SAD)...high carbs, poor nutrition, eating too often. Go Healthy Keto and Intermittent Fasting !!!

[@susiefarnell785]

My cholesterol keeps going up since I’m on keto and I know someone else hers also with up on keto . Not sure why I have lost over 50 pads weighting 120-125 now

[@melissahenson8990]

My bad cholesterol and also my husbands has been high since dong keto.

[@Sheli-_-]

Yep mine too and my doctor is not happy.

[@sfitch69]

Please watch a video by Dr Berg titled Bad Cholesterol (LDL) is NOT Cholesterol and is not BAD from 8 months ago. Might be eye opening!

[@chrisie1995]

Try taking Metamucil daily. It's know to reduce cholestertol.

[@Cmon_Nah123]

Mine too!! Dr put me on Lipitor

[@melindaparrott9823]

What exactly do you eat? I haven’t seen much meal preps. I would love to see you’re meals! Just the bit that I eat my cholesterol is up quite a bit.

[@hopeharris7389]

She post alot on Instagram

[@shelleypope-keitt6271]

What about your A1C?

[@goalgreatness9572]

If you are concerned about high cholesterol and keto. PLEASE watch lectures by Ivor Cummings on the topic and get a CAC scan before agreeing to go on any medication. These scans are very affordable. REMEMBER, you are not a child, you can do not have to agree with everything your doctor tells you to do.

[@lisabarnes4394]

Congrats on such great success! What eye shadow are you using? I love your color combo!

[@roberts7107]

Yep, you got me with the click bait...

[@horsepowergarage920]

What are your ending triglycerides

[@Total_Body_Fitness_USA]

Cholesterol is not a problem unless it's oxidized. An an exercise physiologist and functional medicine practitioner, I always recommend the following blood tests to check for endothelial inflammation. If there is no inflammation and no oxidative stress then you are most likely free from any cardiovascular disease. 99% of conventional medicine physicians won't check the markers below. I use Quest Diagnostics and Veridia Diagnostics as they are very good labs to order blood tests from. Interleukins 6,10,17A SMC-Endothelin Lp-PLAC2 TNF-Alpha OxLDL MPO Homocysteine HS-CRP Just make sure you are eating quality meats and preparing them properly or cancer may come into the picture decades down the road. Of course everyone dies of something at some point in life so whether it will be related to diet, stress, genetics, overall lifestyle, lack of exercise, and the list goes on - most likely you will never know the exact cause!

[@eagleeyeviewimages]

Awesome 👍

[@yasminjaramillo1623]

Thank you for sharing never thought of doing this so I can compare and see the difference this lifestyle does in my life. Will definitely get this done asap. I too have noticed when I eat the regular American standard diet my stomach is not too happy. Thanks again for sharing!

[@jerryjoyal2049]

Could you tell us the triglycerides for Nov 2019? Thanks

[@lisaavital8340]

You’re absolutely beautiful. I love watching your videos. Thank you for being real and a wealth of information. 🎊🎉👏🏽

[@MemphisMike901]

Curious what your A1C is?

[@bobbyebordelon2608]

Great test results, congratulations! I bought your ecookbook awhile ago and since had to change my email address and somehow lost a way to fine it on my iPad or phone. No longer have a computer? Can you tell me if I can get it back or need to repurchase it? Thanks!

[@DatKetoLady]

You don't need to repurchase it. Send me an email at [e-mail]

[@sgt803]

The keto diet is not a one size fits all. I did it 4 months with no deviation. No changes in my bloodwork, lost only 6 lbs., & now I'm gluten intolerant. As a strength athlete keto made me weak due to low carb intake & the inability to replace muscle glycogen. It won't work for everyone.

[@sarahhutton1095]

awesome!!! jw your background is zealand worship!!! is that your fav band? just heard them at church last night!!!!

[@RedDirtProductions-nr6so]

I have high cholesterol and just want to know if keto will effect it in a good way ??? Please could use information asap

[@jeffchilds8050]

Go to Eric Berg and watch his videos on this. High LDL is a much smaller problem on Keto because the LDL isn't glycated or oxidized.

[@Wildlybrooklyn]

Do you do anything different because you don’t have a gallbladder? Just curious, because I don’t have one either...

[@DatKetoLady]

Nope. I just eat keto food.

[@Trthsker24]

Your numbers were fine to begin with no big deal, but you gained many other benefits it seems.TSH is your thyroid hormone level.

[@snowwhite2709]

TSH is thyroid stimulating hormone, it reflects if your thyroid is struggling, if it's out of range. It doesn't reflect your t4 or t3 levels.

[@whatjenren]

Awesome👍 You go girl! I know you are not a doctor but I was wondering if you have any suggestions or if you are aware of this happening to anyone else??? I have been on keto since September and I have lost 35 lbs! Go me! But in December I developed diverticulitis and was in the hospital for a day. They put me on antibiotics but still today I keep getting bloat and lower bowel soreness. Any suggestions? I also don’t have a gallbladder too.

[@dcaldwell8310]

I had the same thing. Make sure you keep gluten out.and i drink bone broth everyday. It fix the gut issues.it heal holes in gut.

[@calmheart1782]

whatjenren peterson ...I know your question wasn’t for the public but I thought I would give you my husband’s experience. He has had diverticulitis for years and had flare ups often. We started taking a good probiotic, one that has to be refrigerated. Now, as long as he takes it, he has no flare ups. He takes it every day, sometimes every other day, if he forgets. His doctor said No kind of seeds or nuts at all but he loves sunflower seeds and nuts so he ate them anyway. No problem! We’ve both been taking the probiotic about 20 years. :) By the way, my husband is 61. Oh, and he doesn’t have a gall bladder either.

[@marilyncausey9348]

Congratulations on those great results! Do you take ox bile since you don't have a gall bladder?

[@linnewsom2353]

Marilyn Causey I do not have a gall bladder either do we need ox bile?

[@marilyncausey9348]

@@linnewsom2353 I've heard Dr. Berg recommend it to help with digestion so we will absorb the vitamins and minerals from what we eat. Some people seem to do fine without it though. I'm thinking about trying it.

[@Bob.W.]

High LDL isn't necessarily bad. Only the small dense LDL is a concern. Large buoyant LDL is a necessary component of the body. Check out the Dr. Ron Krauss interviews to get it from the horse's mouth. His team developed the original formula for calculating ldl, which he now knows to be of little value. New lipid tests break down the ldl by type.

[@tkoopmeiners89]

So what are your TSH results?

[@c.v.26]

Wonderful results!

[@ireneherrera-shan7272]

Congratulations on your healthy life style.

[@user-sw4vn1wz2q]

Enjoy your videos Do you count net or total carbs ?

[@cherylmeredith2248]

Thanks!!!

[@sharonw5199]

TSH = Thyroid Stimulating Hormone (It's great that this regulated!)

[@rubysliver33]

as long as the hdl and the ldl are proportionate to each other, then that is ok. It's not really the numbers, it's the ratio between the two. It also help to have good genetics :) Happy Keto.

[@johnnypenso9574]

The vast majority of heart attack patients have LDL in the normal to low range. Those in the high range have relatively few heart attacks. This is based on 136,000 people who had heart attacks. See for yourself: shapesociety.org/wp-content/uploads/2015/06/heartattackwithnormalLDL.jpg

[@shiftintohigh5564]

Similar results here too. 👍

[@gonzaurora13]

So, what are your liver and kidney enzyme levels?

[@therachhill]

Curious if you experienced or still experience extreme thirst? I know this is a side effect of ketosis, and I have tested and know that I'm in ketosis. I can't get it to go away, I drink electrolytes daily and tons of water. Any suggestions?

[@MarydToKeto]

I didn't know thirst is a sign of ketosis. I'm always thirsty too. Do u add salt to ur food?

[@therachhill]

@@MarydToKeto I have 2-4 cups of water with half a lemon and some salt every morning. I also have a zip fizz daily or an ultima and salt my food when I think it tastes like it needed

[@MarydToKeto]

@@therachhill I haven't tried zipfizz but have heard others on KZbin say it kicks them out if ketosis. Maybe a different electrolyte drink would help u more? It might not hurt to swap it out and try something else =)

[@HeathurHurricane]

your hair looks amazing!! my hair was already thin before keto but now it's even thinner :(

[@cahokia33]

Collagen is your friend,pill or powder

[@misselder1]

Crap. I’m losing my hair already and considering starting keto...

[@kaycee625]

So much of my hair fell out that I stopped keto

[@misselder1]

karen cartlidge 😬😬😬 I’m thinking going from vegan to at least occasional meat might actually HELP my hair. Still, a bit worried...

[@hairrus7278]

@@misselder1 You need some meat for your hair. Meat has certain enzymes that fake meat don't have.

[@michellemartini605]

Congrats. My total cholesterol was 278 and I was put on medication. I'm bummed. It is the highest ever. I've been on keto since May 2019. Genetics I'm sure. Still happy with the keto lifestyle!

[@daijanestokazem]

Look at KZbin for the video's from dr Eric Berg about high cholesterol on Keto

[@chrisie1995]

Michelle Martini try taking Metamucil daily. It's know to reduce cholestertol.