How To Tell If You're In Ketosis: 6 Signs You're In Ketosis (With Health Coach Tara)

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Tara's Keto Kitchen

Tara's Keto Kitchen

Күн бұрын

Пікірлер: 4 400
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
💬 COMMENT below: Have YOU started going keto? If so, what signs have you noticed? Scientific studies linked in blog - 6 Signs You Are In Ketosis: wholebodyliving.com/how-to-tell-if-youre-in-ketosis-6-signs-youre-in-ketosis/ 🛒 List: Anthony’s Organic Acacia Senegal Powder: www.wholebodyliving.com/amzn.to/2DK6OKT Heather’s Organic Acacia Senegal Tummy Fiber: www.wholebodyliving.com/avfm Peppermint Vitality Essential Oil 💧wholebodyliving.com/peppermint-vitality (If you DO want to test, this is what we use) Ketone Breath Test from KetoScan: www.wholebodyliving.com/ketoscan 📚Recommended Keto Books: wholebodyliving.com/the-best-keto-books-for-ketogenic-dieters/ The Art and Science of Low Carbohydrate Living amzn.to/2qaN9ip The Art and Science of Low Carbohydrate Performance amzn.to/2Iyl1g0 The Ketogenic Bible amzn.to/2rtGrEN
@countryliving4890
@countryliving4890 4 жыл бұрын
Wow that fast😳 I’m starting tomm I’m a 154 5’3 want to be 120
@brianjohnson1804
@brianjohnson1804 4 жыл бұрын
you are so pretty ...you are like pam from the office
@janebarnes308
@janebarnes308 4 жыл бұрын
Been on keto 3 months no weight loss at all. On brink of giveing up 20g carbs a day reading every ones goals and how well their doing but nothing for me so fed up right now just bought provit ketones to help me but few days ago had vodka and coke still trying to get the bloat or weight off which I put on by just having a drink 3 lb on line over nite not even that seems to be coming off gutted thought this was going to be for me I even bake keto muffins and cookies in case I fancy and if u do it’s only ever one I can’t give up much more really than I already hav very disappointed with it all
@rubydue
@rubydue 3 жыл бұрын
@@janebarnes308 You need to look up intermittent fasting, that is the key to losing weight.
@rubenclark8017
@rubenclark8017 3 жыл бұрын
@@janebarnes308 try eating more fat.
@adenalss5503
@adenalss5503 5 жыл бұрын
HELLO ANYONE READING THIS.... BE STRONG AND FIGHT THROUGH.... DO IT FOR YOU, DO IT FOR YOUR FAMILY!!!!! I WISH YOU ALL WELL!!!!
@mollybibawy
@mollybibawy 5 жыл бұрын
Yes👍
@charlottekent9891
@charlottekent9891 5 жыл бұрын
thank U so much
@GabrielaHernandez-fc7et
@GabrielaHernandez-fc7et 5 жыл бұрын
The hardest thing to give up is my coffee I’m an addict
@Sant1ni
@Sant1ni 5 жыл бұрын
Gabriela Hernandez you can drink black coffee as long as it isn’t made with milk
@emmettmdixsonjr5644
@emmettmdixsonjr5644 5 жыл бұрын
@@GabrielaHernandez-fc7et check out Thomas Deloure, he's kind of a guru, he says coffee is good and has some other recipes as well
@boogiemcsploogie
@boogiemcsploogie 6 жыл бұрын
I have been doing it only a week and I have wept with joy nearly every day. I am metabolically healthy and thin, but I read that it helped depression, and I have had chronic depression for 20 years. For the first time in my entire life, I'm actually happy.
6 жыл бұрын
I was able to get off my meds, i was taking zoloft
@dayligs
@dayligs 6 жыл бұрын
I thought it was just me or placebo but my depression is great only after 1 week on Keto!
@gordonkaywin6081
@gordonkaywin6081 6 жыл бұрын
What a great result you are experiencing. Were you antidepressants before and went off of them? Or are you still taking meds while on Keto? I suffer from depression and anxiety and just started Keto and have wondered how it might affect my meds?
@Kitsch.Monroe
@Kitsch.Monroe 6 жыл бұрын
I’m happy for you!
@fernandocabanillas8133
@fernandocabanillas8133 6 жыл бұрын
That's good brother keep it up!!!
@andrewrayuga6774
@andrewrayuga6774 4 жыл бұрын
If you are reading this, please stay positive and patient during your weight loss journey.
@reyrey6295
@reyrey6295 4 жыл бұрын
Omg thank you! I need it!
@vincedidiana5781
@vincedidiana5781 3 жыл бұрын
The body is a machine. It’ll get used to eating a lot less fairly quickly. A tiny bit of carbs are ok (very little). However, what I definitely would do away with is the sugar. Again, the body adjusts quickly. Chocolate and other sweet tooth favorites taste awful after greatly reducing your sugar intake. It’s crazy. Good luck all.
@reyrey6295
@reyrey6295 3 жыл бұрын
@@rbgcyedba1107 I did 14kg by now and I am more motivated now. And you really get use to have less food. Keep going its soooo worth it! ❤️
@andrewrayuga6774
@andrewrayuga6774 3 жыл бұрын
@@happyscrappy370 then how would you type ?
@violet32makingit64
@violet32makingit64 3 жыл бұрын
Thank you, this brought a smile to my face & made me feel happy :) ... a year after you wrote it , cool .
@Beccads90
@Beccads90 4 жыл бұрын
I’m only 6 days in, I won’t be weighing myself often. But I’m definitely less bloated, less hungry and more flat on my stomach.
@voyage-avirtualdiary7442
@voyage-avirtualdiary7442 4 жыл бұрын
I am on 3rd day ..nd its feeling amazing..then there come the keto flu ..
@byunbaekhyun3499
@byunbaekhyun3499 4 жыл бұрын
my stomach is really bloated, will it really flatten out?
@jessicanelson4038
@jessicanelson4038 4 жыл бұрын
I just started this week. My stomach is bloated too! Did the bloat go away for you? What did you do differently if so?
@vincedidiana5781
@vincedidiana5781 3 жыл бұрын
Absolutely. Stay off the scale. Just watch your stomach and how your clothes fit. Staying away from the sugar will make your stomach flat in no time.
@yokokurama5174
@yokokurama5174 3 жыл бұрын
@@jessicanelson4038 what noooww? ANSWERRRRRRRRRRRRRR
@heatherdavis9437
@heatherdavis9437 6 жыл бұрын
I started keto yesterday im just sick of being over weight
@tainarahassane5412
@tainarahassane5412 6 жыл бұрын
Heather Davis same for me 😂😂😂
@Ticamou
@Ticamou 6 жыл бұрын
Heather Davis how’s it going so far?
@judigottschalk3470
@judigottschalk3470 6 жыл бұрын
I hear you Heather, I felt the same way. I am just about to start. Preparing what I need this weekend and starting on Monday.
@andrest-jacques2265
@andrest-jacques2265 6 жыл бұрын
Tainara Hassane any updates?
@marychristinenewell8780
@marychristinenewell8780 6 жыл бұрын
Heather Davis I started on 1\2/19 I'm tired of being overweight to
@lime4328
@lime4328 5 жыл бұрын
if youre reading this: you can do it! update: I lost 40lbs since this comment. Its been an insane up and down journey so far, but isnt life always? Good luck and keep going! If you didn’t start yet- what are you waiting for?
@Hinatasama-s4d
@Hinatasama-s4d 5 жыл бұрын
thank you 😋😋😋
@reyhamzah1815
@reyhamzah1815 5 жыл бұрын
Thank you
@gouthamkotiyan
@gouthamkotiyan 5 жыл бұрын
Tnx
@rhastaman8118
@rhastaman8118 5 жыл бұрын
rainy thank you I needed this
@moazzama9248
@moazzama9248 5 жыл бұрын
Thank you.
@kmcel190
@kmcel190 6 жыл бұрын
Started eating healthier a week ago after realizing I was 240 pounds. Started keto yesterday, and im already down 4.7 pounds. So far so good, i've been doing 6 miles of cardio each day as well. Wish me luck.
@mohamado3704
@mohamado3704 6 жыл бұрын
Good luck.
@KidRocker44
@KidRocker44 6 жыл бұрын
That's awesome! Good luck.
@MC55311
@MC55311 5 жыл бұрын
Hows it going so far?
@kmcel190
@kmcel190 5 жыл бұрын
@@MC55311 As of right now i have lost 23 pounds and im continuing to adhere to this diet. Im so close to my goal weight of 200 by April.
@McRcFly
@McRcFly 5 жыл бұрын
dont over do the cardio. do more weights 💪 much better and faster weight loss.
@bartman1078ify
@bartman1078ify 4 жыл бұрын
I started doing keto two weeks ago. I was always super tired before now I feel more energetic during the day and around 10 at night I start to want to feel tired. I never slept like this before. I use to sleep all day. Now I'm up early in the morning do a jog. Im more focused. This is amazing. I also went from size 44 pants to size 40 in two weeks. Starting to fit into my size 38s. I eat about 20 grams of carbs a day. I have to force myself to eat now because I always feel full.
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
Congratulations!! Keep on taking it a day at a time :)
@eviekelpie1
@eviekelpie1 3 жыл бұрын
Could you tell me what carbs you eat, how much and how frequently? Do you do intermittent fasting? Thanks
@GodsEvangalist
@GodsEvangalist 3 жыл бұрын
Amazing feeling right!!? I was exactly the same when I started it really changes ur life
@lorenabaskaran
@lorenabaskaran 2 жыл бұрын
I am experiencing the same thing.
@SBillings
@SBillings 2 жыл бұрын
Yea I noticed this too n it sucks cause I work 11p-7a lol
@Eudaimonia239
@Eudaimonia239 6 жыл бұрын
been doing keto+IF for 7 months now, and have lost 106 pounds, have never felt better, glad I stumbled upon this lifestyle because it changed my life.
@cammzz
@cammzz 6 жыл бұрын
wow, congrats
@jortz97
@jortz97 6 жыл бұрын
Good job man :) keep it up
@TheRandomTechy
@TheRandomTechy 6 жыл бұрын
Been on and off keto for the last 5 weeks and I've lost 30+ lbs, first week or so I lost 10 lbs and pretty sure it's mostly water weight but I know I'm full on keto now
@Ramzula36
@Ramzula36 6 жыл бұрын
Congratulations! 💯✔👍☄
@drogoredsmith4854
@drogoredsmith4854 6 жыл бұрын
awesome. Keep rocking it
@chantella3710
@chantella3710 6 жыл бұрын
I’ve been doing Keto and intermittent fasting for 5 days and down 6 pounds. I’m trying to find some support since my husband isn’t participating with me. Thank you for this!
@silviatunnell8514
@silviatunnell8514 6 жыл бұрын
Chantell A ..that's awesome! !! I'm 2 weeks in and I'm down 3, I also have no support, my boyfriend still eats rice , pasta and sweets around me! 😣 I'm staying strong, hope you are too!
@chantella3710
@chantella3710 6 жыл бұрын
Silvia Tunnell you go girl. Yea.... we’re definitely in the same boat. 😩😩😩 Stay strong! I’m sticking with it for me.
@chantella3710
@chantella3710 6 жыл бұрын
Bailey Jones for sure! We will get through this!
@seabroneberry7543
@seabroneberry7543 6 жыл бұрын
Chantelle, you have within you an Infinite Source of peace, power, prosperity and plenty. You already possess that which you seek and you have it in an inexhaustible supply. And remember: Don't give up BECAUSE of. Press on IN SPITE OF.
@chantella3710
@chantella3710 6 жыл бұрын
Seabrone Berry thank you for those sweet and encouraging words. You are absolutely right!
@SaraFJones
@SaraFJones 5 жыл бұрын
1. Keto Flu 2. Weight Loss (fluids) 3. Digestive Issues (constipation/diarrhea) 4. Sleep Disturbance (insomnia) 5. Bad Breath 6. Decrease in Performance #7 Comes when you stick with Keto through 1-6 7. Increase in Energy and Focus
@Seazey595
@Seazey595 5 жыл бұрын
how long did it take for u to go into ketosis? i am only 4 days in rn and havent experienced any of these symptoms
@SaraFJones
@SaraFJones 5 жыл бұрын
TunDroG I felt I was really there in a week as I did an OMAD by accident and felt fine!
@alegriasonrie9078
@alegriasonrie9078 5 жыл бұрын
Thanks!
@chemdryfarnorthcoast6028
@chemdryfarnorthcoast6028 5 жыл бұрын
You're the best. Thank you 😘
@sanjaykumar1977
@sanjaykumar1977 4 жыл бұрын
@@Seazey595 how was your kito journey..n how much days u did
@davidhuebner7334
@davidhuebner7334 4 жыл бұрын
I loved you in "The Office".
@Anawar29
@Anawar29 3 жыл бұрын
She does look a lot like Pam 😂❤
@randomidentity4279
@randomidentity4279 3 жыл бұрын
Ha ha.. thanks for that.. I knew I have seen u somewhere..
@cheychey704
@cheychey704 3 жыл бұрын
Yessss!!!
@vkngwmn6636
@vkngwmn6636 3 жыл бұрын
lol
@yakemalatyfa6575
@yakemalatyfa6575 3 жыл бұрын
😂😂😂
@Ketovorefatgurlnomore
@Ketovorefatgurlnomore 6 жыл бұрын
I love being in Ketosis. It's changed my life. Off all meds now and 72 pounds down👍oh and I feel 20 yrs younger😁
@vortex_wolf2555
@vortex_wolf2555 5 жыл бұрын
How long have you been on keto ? I’ve been on it for a week or less not sure I just want insurance on it
@Ketovorefatgurlnomore
@Ketovorefatgurlnomore 5 жыл бұрын
@@vortex_wolf2555 I've been on Keto for 16 months I'll never go back to eating the American Standard Diet again. On Keto I'm healthier then I've ever been in all my adult life👍
@vortex_wolf2555
@vortex_wolf2555 5 жыл бұрын
Ketofatgurl NoMore thank you so much I’m not an adult but like adults teens have insecurities too. And by you saying what you said gives me confidence I’m so happy for you as well stay safe 💗
@Ketovorefatgurlnomore
@Ketovorefatgurlnomore 5 жыл бұрын
@@vortex_wolf2555 oh good luck my friend😁
@nwerebuakumpi9044
@nwerebuakumpi9044 5 жыл бұрын
How are you doing Keto!? I am really struggling in terms of getting the right amount of fat in
@tylersullivan2898
@tylersullivan2898 5 жыл бұрын
Just go buy some test strips at Walgreens! My first sign was that sweet smelling breath (thanks acetone). That was three months ago. Now I’m 90 days in, 70 pounds down, went from a 3xl to an xl, and a men’s waist 46 to a 40. Easiest diet ever
@Seazey595
@Seazey595 5 жыл бұрын
how long did it take for u to go into ketosis? i am only 4 days in rn and havent experienced any of these symptoms
@wanda01141
@wanda01141 5 жыл бұрын
Same it's been 8 days for me and I used a keto urine stip which was super dark purple which indicated I was in full ketosis and I haven't had these systems either unless my breath stink and know one is telling me
@iamnotyourbuddyGUY
@iamnotyourbuddyGUY 5 жыл бұрын
@@Seazey595 all depends on what you are doing aslo. If I fast for 24 hours with a big workout I can be in ketosis faster.
@mg6621
@mg6621 5 жыл бұрын
@@iamnotyourbuddyGUY if i eat a day keto and the second day i fast 24 hours and i continue it of a month is it healthy
@lalalizz3577
@lalalizz3577 5 жыл бұрын
did u get any leg cramps while on keto?
@bonniemathew8342
@bonniemathew8342 6 жыл бұрын
I’ve been on a Keto diet for 7 weeks and I’ve lost 40Ibs ! It has changed my life. I used to suffer with multiple skin conditions (eczema and dermatitis) and bad headaches (around 5 times a week- I was taking medication to combat these). I had blood tests and many visits to doctors but couldn’t work out the source of my headaches. Since ketosis I have stopped taking my medication and (once in ketosis as the first few days are prone to giving you headaches) I have not experienced a single one. The condition of my skin has also cleared. I no longer experience ANY of my previous issues. I NEVER would have guessed that all of my problems were down to my diet. My weight loss goal is large and I have a lot to lose. I am about 25% through it, but I can honestly say ketosis is the best decision of my life.
@GoldSag1
@GoldSag1 6 жыл бұрын
That's wonderful! Keep up the great work! You are worth it!
@scottmmcnamee6813
@scottmmcnamee6813 6 жыл бұрын
Definitely think the elimination of sugars has a lot to do with the improved health.
@mosafsa12
@mosafsa12 5 жыл бұрын
Bonnie Mathew wish u all the best , keep up the good spirit
@isaacreyes7589
@isaacreyes7589 5 жыл бұрын
good shit.. been one week and already lost 6 pounds cant wait for my body to feel good
@markalva4972
@markalva4972 5 жыл бұрын
Pascual Gutierrez what have you been doing
@CapWalks1
@CapWalks1 3 жыл бұрын
I started keto last summer and besides 20 lb weight loss (I now weigh what I weighed in college as a college athlete) my life has completely changed-for the better. Arthritis pain-gone! I went from being an old retired guy to starting a business. Tara.keep up the good work. You were a big help.
@aberrynicelife
@aberrynicelife 6 жыл бұрын
I’ve been doing Keto and intermittent fasting since March 26, 2018. I lost 35 pounds in 3 months. Now I’m still doing Keto and maintaining my goal weight of 130lbs 🥰
@LaFlor718
@LaFlor718 6 жыл бұрын
Cynthia Berry-Cyndi hi. I’m in the weight loss process still (30 lbs or so to go) and I’m so curious how to maintain keto and stop losing weight. How are you maintaining the weight loss without dropping more pounds? You’re the first person I’ve ever seen make this comment and I would love to know.
@esalenchik
@esalenchik 5 жыл бұрын
LaMiseria if you increase you fat intake your body should stop burning its own fat, also many people increase their carbs a little too.
@rolandoperez6612
@rolandoperez6612 5 жыл бұрын
How long do you fast for? When is your window for eating?
@aadilenenene97
@aadilenenene97 5 жыл бұрын
I started keto a week ago and I need help! I haven’t noticed any changes or weight loss. I want to lose at least 15 pounds I currently weigh 135 and want to get back at 120
@mg6621
@mg6621 5 жыл бұрын
@@rolandoperez6612 basically you can eat between 12 and 8 pm but i personnally eat at 12 then i eat at 3 or 4 or 5 and dont eat anymore .
@S0NOSMANLl
@S0NOSMANLl 5 жыл бұрын
I have been in Keto last 6 months and I lost 95 pounds. Awesome feeling.
@thajwanka1096
@thajwanka1096 5 жыл бұрын
Wow... congratulation
@onehitwonders7729
@onehitwonders7729 5 жыл бұрын
Bro..GG Man👌👌
@Arielgee____
@Arielgee____ 5 жыл бұрын
Son Osmanli yaaay good for you it’s my first day on keto I’m STARVING but mind over matter. I’m so excited for my results!!!!
@nadoosh5111
@nadoosh5111 5 жыл бұрын
@@Arielgee____ good job Selena
@ragasiyasnegithi6531
@ragasiyasnegithi6531 4 жыл бұрын
How could you do that? Can you please help me....
@teriraia
@teriraia 6 жыл бұрын
Have been on Keto for about 5 months and have lost 27lbs which is great but not the main reason that I love the Keto lifestyle. What has been the best side effect for me is the "calming of my brain." I have dealt with depression and anxiety since I was 12 and this diet works better than any anti-depressant I have ever tried (and I have tried tons). Over the holidays I overdid the carbs and woke up one morning with the familiar feelings of depression and despair. That was enough to get me back on the keto bus and within 3 days my mood started to improve and everything was not so dark and scary.
@shapes9495
@shapes9495 5 жыл бұрын
Tamm Roger weird i almost wanted to force that i felt depressed after getting on keto but usually im intensely anxious like all the time and now its like almost completely gone
@boatdoctors
@boatdoctors 4 жыл бұрын
Isn't it crazy how it affects your brain.. I can't even believe the difference
@Daryl1016
@Daryl1016 5 жыл бұрын
i'm 8 days into keto and i've lost 6 pounds! it's been great not being hungry all the time. i'm trying to drop about 20 pounds by summer. Hopefully i can make it that long!
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
Congratulations!! That is amazing progress. You can do this... And check out my planner. It will help you stay committed :-) www.wholebodyliving.com/planner
@mosesmessiah9098
@mosesmessiah9098 4 жыл бұрын
How did it go
@Daryl1016
@Daryl1016 4 жыл бұрын
Moses Messiah I lost a total of 20 pounds but I’ve since gained 15 back because I stopped keto. I need to jump back on it!
@mosesmessiah9098
@mosesmessiah9098 4 жыл бұрын
Stealthtiger13 Nice job
@heyitsdez2164
@heyitsdez2164 4 жыл бұрын
How do i start keto? What do i need to start?
@delgadinapadilla4707
@delgadinapadilla4707 4 жыл бұрын
I'm into my 4th month of keto. I've lost 33 pounds so far, couldn't be happier 🤗😆😁😄
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
Great job! 🤩
@godspeed5428
@godspeed5428 4 жыл бұрын
Can u tell how long one can do keto diet?
@jonathanmicday1620
@jonathanmicday1620 4 жыл бұрын
Awesome!
@Mourning_Dove
@Mourning_Dove 4 жыл бұрын
@@godspeed5428 It is a life changing way of eating. Who would want to go back to the standard american diet? Who would want to go back to sugar?
@kekeh.5696
@kekeh.5696 4 жыл бұрын
@@godspeed5428 I think it should be a lifestyle really,switching back can increase your weight again
@JosephDeLosSantos-t3m
@JosephDeLosSantos-t3m 5 жыл бұрын
I started 3 days ago, and boy have I felt more energetic than I was 5 years ago. I'm 22 and I feel that I'm ready to conquer the world!
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
Love this!!
@nermainmerl6108
@nermainmerl6108 4 жыл бұрын
Alexander the Great already conquered Minor Asia, defeated twice the armies of Persia and was already laying siege on Tyre by now. *BEAT THIS*
@MS-xu2mm
@MS-xu2mm 4 жыл бұрын
Awesome... keep it up
@australiamyway
@australiamyway 2 жыл бұрын
Probably not eating gluten. You will feel more energetic and also have clear mind if sensitive. It is a great feeling.
@noedelafuentejr.9283
@noedelafuentejr.9283 6 жыл бұрын
1. Keto Flu It should not be called Keto Flu it should be called Carbohydrate Withdrawal. 2. Weight loss 3. Digestion issues constipation and 4. Insomia 5. Keto breath 6. Decrease in Performance
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
I completely agree!! :-) How long have you been keto??
@pjd2709
@pjd2709 6 жыл бұрын
I believe it is a detoxing all the crud, and yes it is also a form of withdrawal
@DavidBrown-jk2pm
@DavidBrown-jk2pm 6 жыл бұрын
Nor Dela Fuente Jr. Double your magnesium.
@khzind
@khzind 6 жыл бұрын
@@DavidBrown-jk2pm Please elaborate You mean magnesium can replace keto diet or help in keto diet.
@DavidBrown-jk2pm
@DavidBrown-jk2pm 6 жыл бұрын
@@khzind Help get through the beginning of keto, such as nervous effects, sleep loss, potassium loss, and constipation. Mg loss is an electrolyte imbalance. Mg is a guardian inside your cells. Keto needs it. A replacement for keto? Oh no.
@iKlaSiicKoNii
@iKlaSiicKoNii 4 жыл бұрын
I sniffed a krispy kreme donut and it kicked me out of ketosis
@crazyn3ss
@crazyn3ss 4 жыл бұрын
Forgotmynamelol 🤣🤣
@ninamarie8654
@ninamarie8654 4 жыл бұрын
Lol
@fifi78962
@fifi78962 4 жыл бұрын
😂😂😂
@jennyalvarez8421
@jennyalvarez8421 4 жыл бұрын
This 😂😂😂
@Kimberly-lx1is
@Kimberly-lx1is 4 жыл бұрын
I think you must have blacked out... 🤣
@robertoblanco4410
@robertoblanco4410 5 жыл бұрын
Down from 242 at end of November, now 199. Everyone get through first couple weeks and it will be a breeze after that. I stopped craving sugar and carbs. Feel great now.
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
That's awesome! :)
@Joseph-fs4kh
@Joseph-fs4kh 4 жыл бұрын
How’s your journey going?
@Kate-cj6xp
@Kate-cj6xp 3 жыл бұрын
Omg thank you, that is the encouragement I needed! I have been in keto flu a couple days and it’s hard! But I will choose to see a light at the end of the tunnel that it gets better! Yay. 😄
@michelelara5982
@michelelara5982 2 жыл бұрын
Yes, the beginning is so hard to get through… no more cravings, try sugar free products.
@pamwilliams9992
@pamwilliams9992 6 жыл бұрын
Hi Tara. Great video! I've been on a keto-like lifestyle with intermittent fasting for 10 months now. I've lost 60 pounds, 35 inches, went from a 3X to a Large in clothing. Not to mention I am completely off my thyroid meds, hormones, and have gone from 20 migraines a month to having 4 total in these 10 months! I feel amazing from the inside out! Keep up the good work!! Blessings, Pam from Fresno CA
@agon1963
@agon1963 5 жыл бұрын
I started keto on Dec 26 2018. Down about 11 lbs. I stopped my statins and cut my thyroid meds in 1/2. Saw my doctor last week then did lab work. Now my doctor wants to see me soon to talk about cholesterol and thyroid. This is the 1st time in about 12 years that my muscles and joints haven't ached. I sleep better, have better focus and I'm hardly ever hungry. I don't crave junk food. My portion size has decreased and down to one meal a day with almost no snacking. When I get the hunger pangs, I drink a little water and they go away. I've had one migraine but I think that might have been caused by dehydration. I'm never going back to my old eating habits.
@meekthegreek1623
@meekthegreek1623 5 жыл бұрын
Wow..surprised your off thyroid! Good for you dropping 60 lbs! Major feat. Should be proud..
@theresebrandser
@theresebrandser 5 жыл бұрын
I’ve been doing keto since oct, 2018. I’m down about 20lbs and feel so much better. Migraines and arthritis are a ton better. I have no idea why, but it’s working for me!!
@mardi_cambodia51
@mardi_cambodia51 5 жыл бұрын
I swear I used to have stomached everyday as daily and sick of this. Since I’ve started keto for 2months , I stopped eating carb mostly and now I am thankful .
@shelbyp2705
@shelbyp2705 5 жыл бұрын
I thought this was Pam from the office
@tiarawhite7470
@tiarawhite7470 5 жыл бұрын
Shelby P 😭😂😂
@renobrecords
@renobrecords 5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords
@renobrecords 5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords
@renobrecords 5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords
@renobrecords 5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@mimimakeslifesimple4367
@mimimakeslifesimple4367 6 жыл бұрын
I was diagnosed last Tuesday with Diabetes. My doctor told me it was completely reversible if I got my weight down and changed my eating habits. He suggested the Ketogenic Diet. So I started the minute I walked out of his office. Last week was hard trying to find foods I already had at home to eat, but I was able to find a 5 day easy Keto soup diet that I could stick to. That has given me a few days to research and find recipes my family will eat. I am down 6 pounds as of yesterday. I'm really excited about this life change. Thanks for the video. It was helpful.
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
That's great!! Here's a book recommendation for you :-) amzn.to/2NVdPxH I've found that reading and understanding more about the why behind the results really helps for us to stick-to-it long term :-)
@mimimakeslifesimple4367
@mimimakeslifesimple4367 6 жыл бұрын
@@TarasKetoKitchen Thank you very much for that recommendation. I'll check that out. I'm down 11 pounds now after only 3 weeks.
@Bazman14
@Bazman14 6 жыл бұрын
There are a bewildering number of books and bloggers but I would recommend you look up names like Carolyn Ketchum (very family friendly)and Maria Emmerich...take good look at their sites for sensible Keto knowledge as well as obviously Tara.
@mimimakeslifesimple4367
@mimimakeslifesimple4367 6 жыл бұрын
@@Bazman14 thank you for those recommendations. I truly appreciate it.
@violentnewworld
@violentnewworld 6 жыл бұрын
good luck
@louiseeverett8834
@louiseeverett8834 6 жыл бұрын
Ive been keto for 3 months i have lost 40 pounds so far
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
Congratulations!!! Keep up the good work :-) Thanks so much for your comment!
@paiiininthebutt7209
@paiiininthebutt7209 6 жыл бұрын
Wow!
@UKVATO
@UKVATO 6 жыл бұрын
Wow that’s amazing. How much cardio do you do in a week and how long ?
@louiseeverett8834
@louiseeverett8834 6 жыл бұрын
No exercise I am handicapped dr. Said no exercise doctor said no exercise I've done it with diet alone
@abhiakhan1896
@abhiakhan1896 6 жыл бұрын
Kristina Lucas Hello just post a comment. Can you help me please?
@michaelgreen6278
@michaelgreen6278 4 жыл бұрын
I’ve just started keto about two weeks ago. My blood sugar has stabilized and my hunger and cravings have all but disappeared. Looking forward to continuing and feeling better.
@melanydabney5734
@melanydabney5734 5 жыл бұрын
I noticed that the main problem many people who try Keto have is that they don’t have a step by step action plan, what foods to eat, what to avoid, amount of carbs allowed, etc. You may have a clearly goal in mind but if you don’t follow a plan it is likely that you will fail. That’s why is very important to follow a program that can get you through your first month, because believe me, that’s the toughest one!! But if you can make it through that first month, after that it becomes so much easier.
@margogo1057
@margogo1057 5 жыл бұрын
Dr Berg is very helpful...add his videos to these... Melaney is rgt imo
@Sulposition
@Sulposition 4 жыл бұрын
Thomas Delauere.
@AshantiCaltini
@AshantiCaltini 4 жыл бұрын
I agree with you Melany Saturday was my 6th attempt at it. I failed by end of day 2 mostly. Then I realized I needed to draft a plan and boy am I excited. First I got the app Carb Manager, second I researched A) What I should eat B) Alternative for what I love to eat ( pork rinds for chips sugar free werthels candy) 3) I went shopping for a month's worth of food going places like dollar Tree to stay within my budget 4) Before I eat ANYTHING, I put in my app what I will eat per meal PLUS Snacks PLUS spices Finally 5) I set a date for when I want ro check my weight loss. I know I'm only at the start but I already know I'll be ok and pull through this time!!! A program is EVERYTHING.
@Tallie602
@Tallie602 4 жыл бұрын
MyFitnessPal is excellent for this. Change your macronutrients to 5% carbs, 25% protein, 70% fat. I log in what I eat and I can clearly see what I need to eat more of.
@kmsupercars
@kmsupercars 5 жыл бұрын
Since I started I weighed in at 223. Now almost two weeks in, now #213. I always have the "keto flu". Hope to continue on! Yea!
@roxyruner
@roxyruner 5 жыл бұрын
I just started 6 days ago I can’t believe this works shocking 😱
@MrTabuindio
@MrTabuindio 4 жыл бұрын
Im 47 years old and am a stage 2 diabetic. I started the keto diet 2 weeks ago but just got into ketosis. I am currently feeling the keto flu. I saw a video that said supplementing your diet with salt can help the head aches and flu like symptoms. I tried it tonight and it really did help. My head stopped pounding withen minutes.
@DrPapa14
@DrPapa14 5 жыл бұрын
My health has changed in a wonderful way in the last 11 weeks of Keto. At 50 I’m feeling stronger!!
@NobodysFool44
@NobodysFool44 5 жыл бұрын
The improvement in the osteo arthritis I struggle with is absolutely unreal...I'm in way less pain, have more energy It's amazing
@AKA_Yours_2RLY_Music
@AKA_Yours_2RLY_Music 6 жыл бұрын
A really great way to get into Ketosis really quickly is by going on a One Keto Meal A Day diet. Intermittent fasting has been proven to regulate hormones, deplete glycogen stores over the span of 12-24 hours (depends how much is stored) and significantly increases human growth hormone production by up to 2000% for males and 1300% for females. Exercising also depletes glycogen stores. If you do about 45 minutes of resistance training you'll deplete glycogen in your muscles. Fasting for a good 18 hours will deplete liver glycogen stores and is a great way to start your keto journey. I wish everyone good health, longevity, and prosperity.
@AustinAdams
@AustinAdams 6 жыл бұрын
AndrewEdwardRoss thanks for the info and motivation brother. 👍🏼
@supershoutmonx8327
@supershoutmonx8327 6 жыл бұрын
I will try this. Thx
@tonylama2012
@tonylama2012 6 жыл бұрын
True
@missfatima2794
@missfatima2794 6 жыл бұрын
this 18 hours looks just like islamic fasting i am muslim and i just start fasting ( we fast until sunset 🌅) and started keto with fasting
@myspacepepe
@myspacepepe 6 жыл бұрын
can you please explain what you mean by "increases human growth hormone production by..."? because i have PCOS and Hypothyroid and ive been keto for almost 2 weeks and feel stuff changing, but i dont know if thats what you mean.
@joshcook2894
@joshcook2894 6 жыл бұрын
Ketosis totally F***ed me up. Stayed awake for 3 whole days! But I am still going 💪🏼 Results are amazing so far.
@debbiemcclure2874
@debbiemcclure2874 5 жыл бұрын
Ik exactly what you mean
@jjoonniicce
@jjoonniicce 5 жыл бұрын
Take magnesium supplement at night it should help with the sleep
@mitzkitty
@mitzkitty 5 жыл бұрын
housewifeofcredit repair credit yeah Those are a life saver!
@jojomarie66
@jojomarie66 5 жыл бұрын
Yes, I'm nearly two weeks in and I have terrible insomnia. My heart is beating faster than normal too :-( I'll keep at it though. How is your progress in 9 months?
@Abi-un4uk
@Abi-un4uk 5 жыл бұрын
Me me00 if your heart is beating faster you need to increase electrolytes sodium and potassium
@zeldavdmerwe4251
@zeldavdmerwe4251 6 жыл бұрын
Hey everyone, I live in Cape Town and have done 3 months of research on this. I am 135kg strong at the moment and decided to jump in from a very high carb diet into a carnivor diet. It has been 8 days now and going strong. I also have a lot of health problems that comes with that weight. Can not wait for this amazing change in my life.
@vibes2715
@vibes2715 5 жыл бұрын
I started keto a few days ago and all day I’ve been so weak, fatigue, I’ve had digestive issues and sleeping problems and now I’m so happy to know why 😭
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
I'm glad this was helpful :-)
@pemaletodungkharpa5683
@pemaletodungkharpa5683 5 жыл бұрын
I have just started keto diet though without any doctor's assistance but so excited to hear about the diet and I was suffering intense coughing which no medicine cured cure. When I started the diet the very next day I found myself in a much better health and my coughing was gone. Thai gave me inspiration to learn some some more and find ways to continue
@teelovingandlivinglife839
@teelovingandlivinglife839 3 жыл бұрын
Me too I cough all the time and when I started keto my coughing stopped
@boopsboops4368
@boopsboops4368 6 жыл бұрын
I am low carb and thinking of going keto. I try to stay under 50g per day. I have lost 50lbs since january.
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
That's wonderful progress!! Keep up the hard work :-)
@boopsboops4368
@boopsboops4368 6 жыл бұрын
Tara's Keto Kitchen thank you 😊
@akumasdeception
@akumasdeception 6 жыл бұрын
Congrats on your weight loss.
@happygirl7258
@happygirl7258 6 жыл бұрын
That's amazing! I've just started lowering my carbs as well (not in keto) I'm hoping to lose 50 lbs. 🙏🏻
@sarahaugustine4185
@sarahaugustine4185 6 жыл бұрын
Carbs are the devil so good on you for dumping them as much as possible. I have eaten low carb for a couple of years and I have maintained a healthy weight and good health. Best of luck to you.
@danshellist
@danshellist 4 жыл бұрын
I started keto a week ago. So far, no negative side effects and have had significant weight loss. Feeling good so far!
@semikamoody8346
@semikamoody8346 5 жыл бұрын
Keto flu: fatigue, rashes etc Weight lost Digestive issues: constipation diarrhea Sleep issues insomnia Bad breath Decrease in performance when exercising. You get tired more quickly. (Yes I do). Benefits Keto reduces hunger Increases energy and focus (something I desire to have).
@ericandsimonorsomething
@ericandsimonorsomething 3 жыл бұрын
First day today. I literally "eat" your videos. I usually do intermitent fasting and now I'll combine my 20/4 fasting with keto diet. I know it will be great. Thank you
@Clinicalbliss
@Clinicalbliss 6 жыл бұрын
I've had 2 babies in a span of 2 years and I've gain lots of weight. I've started kept and rebounded by giving into my cravings when life got tough. The sweeter the food is the more comforting it is to me. I need to change my mind set and take control of my mind and body. I've started again today and I'm sticking with it.
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
Good luck!
@nohemymendez8189
@nohemymendez8189 6 жыл бұрын
Same!!
@peachesfireside178
@peachesfireside178 5 жыл бұрын
It's been 5 months I hope things are looking up for you. You can do what you need to!!! GOD LUCK!
@Megan-zp2rb
@Megan-zp2rb 5 жыл бұрын
I really noticed the change in urine smell really fast. Very strong. I also have been experiencing weakness in my legs when I walk very much. Went on a short hike yesterday and my legs were quivering when we got done.
@deborahholroyd6495
@deborahholroyd6495 3 жыл бұрын
B careful... Id suggest dr. Berg videos as well.. Awesome inf..
@barbarajackson7488
@barbarajackson7488 3 жыл бұрын
Me too!
@user-eo5bh2zg2
@user-eo5bh2zg2 3 жыл бұрын
I haven't been able to figure out why I'm tired all day no matter how much sleep I get, but now I never feel tired (even can hop out of bed immediately) for the first time in as long as I can remember!
@Glisten2glory
@Glisten2glory 5 жыл бұрын
I started 3 days ago ( treating sibo and a ton of other issues ). I feel AMAZING SO FAR. Have already lost 1.5 kilos in 2 days! Must be from the inflammation and water weight ! Wish me luck and I'll keep u guys posted !! I'm aiming to lose about 18 kilos!
@justineburke3256
@justineburke3256 6 жыл бұрын
5th day of keto and ❤️ It!! I'm never hungry!! No sugar cravings!! No need to nap like before!! I know it's early, but I truly think this is what my body needs. I should lose 50lbs but goal of 30lbs for now.. I'm starting slow, got an app and aim for 20 grams of carbs, I'm a vegetarian too so.. Like your energy and will subscribe!!
@vtshadow314
@vtshadow314 6 жыл бұрын
How are you keto and vegetarian? If your vegetarian everything you eat is carbs. Are you just not eating?
@edisona608
@edisona608 6 жыл бұрын
hi knuckles.. how about peanuts, almonds, ghee, butter, cheese, avakoda, coconut oil, olive oil, almond butter, ice cream (without sugar)
@davebeecher6579
@davebeecher6579 6 жыл бұрын
Incredible EDY good luck
@BOATINDOCTOR
@BOATINDOCTOR 6 жыл бұрын
I have been doing keto for 5 weeks lost 29lbs. I was having pre diabetes symptoms, that's all gone what a difference, still tweeking my diet but feel much better
@ladyj40
@ladyj40 6 жыл бұрын
Hello great job ! Can you tell me some of the goods you ate?
@BOATINDOCTOR
@BOATINDOCTOR 6 жыл бұрын
ladyj40. I eat oatmeal for breakfast everyday but i put blueberries, bannanas, unsweetened coconut, and almonds, thats 1 meal at 11:30 then at 3:00 usually a salad
@ajinav2602
@ajinav2602 6 жыл бұрын
@@BOATINDOCTOR hws ths keto? U r jst own on a calorie deficit diet
@coppersense999
@coppersense999 6 жыл бұрын
Yeah gotta cut the oatmeal and bananas in order to be keto. Look up the carb count on those. But great job doing IF. In that case, you can eat whatever you want, just only within the IF designated period of time.
@user-ld7uj9pv8e
@user-ld7uj9pv8e 6 жыл бұрын
@@BOATINDOCTOR neither oatmeal or banana keto (unfortunately)
@RoninXDarknight
@RoninXDarknight 6 жыл бұрын
I generally notice that I have very vivid (and weird as all hell) dreams more frequently.
@mayralejandrasalazar3139
@mayralejandrasalazar3139 6 жыл бұрын
RoninXDarknight Yes! I have noticed that too.
@candyland8977
@candyland8977 6 жыл бұрын
RononX--- Oh I remember the awful dreams that were so weird when I first started the diet! Then I found out my sister was having them too, who also had started the diet. Boy, our bodies are very strange about things!
@bonnievandyke8301
@bonnievandyke8301 6 жыл бұрын
Dream recall is down to good levels of B6. A big sign of a deficiency is no dream recall.
@popofabulous
@popofabulous 6 жыл бұрын
Whoa me too! Haha, I never thought about it but keto does make me have some trippy dreams. I've also noticed I have a harder time falling asleep and getting up, but once I am asleep it is a deep sleep that I never want to wake from lol
@cheridanbuck897
@cheridanbuck897 6 жыл бұрын
Omg I had weird and vivid dreams starting. I didnt think it would be affected by keto.
@estebantorres1547
@estebantorres1547 4 жыл бұрын
I started 6 days ago; tummy bloat gone, smooth constant energy, no hunger cravings, better mental focus. Keto plus intermittent fasting is amazing
@linhamilton18
@linhamilton18 5 жыл бұрын
I started keto on May 30th, I’ve lost 13lbs so far and I love it! I’m in my 6th year of menopause and I hate it. Lol I’m looking forward to losing my menapausal belly, which I learned is from insulin resistance and estrogen. It already looks flat compared to 2 months ago, but I want to lose at least 20 more lbs.
@taunyaharmony2938
@taunyaharmony2938 3 жыл бұрын
Menopause is why I'm doing it again.
@Msfruity44
@Msfruity44 3 жыл бұрын
Me too!👍🏽💯
@linhamilton18
@linhamilton18 3 жыл бұрын
Update: now almost 3 years since I started the healthy keto diet, I’m completely belly free! I’m down to 125 lbs from 163 lbs and now energetic and healthy enough to workout without fatigue or worrying about what the “scale” says. I’m almost ready for a tan and a swimsuit that doesn’t look like maternity wear. I’m extremely happy and looking forward to summer ☀️
@cristinab.9494
@cristinab.9494 5 жыл бұрын
It's been 2 weeks since I started this diet (which I like to call lifestyle) but I don't have any of this problems, except for the smelly pee. I've noticed that I'm more focused, energetic and I'm less hungry. During my high carb lifestyle I was always tired, irritable and always craving for more food. Now I don't even miss all the sugary stuff I used to eat before, and I'm more relaxed and happy. Also my sleep improved. Before I had problems falling asleep but now after five minutes I'm in Dreamland. This kind of lifestyle saved me from diabete (Sorry for my English, I'm italian)
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
Wonderful testimony Christine!! (I love Italy - we went there for our honeymoon!) I love hearing all the non-weight loss benefits. We lose weight AND feel amazing. Keto superpowers!! Keep at it, you got this!
@amyhylton4846
@amyhylton4846 4 жыл бұрын
Keto is AMAZING it has literally changed my life!!!!
@ExclusivePOV
@ExclusivePOV 4 жыл бұрын
Be strong and fight? bro? what the hell? all i'm eating is bacon and eggs. this is heaven.
@pristinevaselinecleanmeanb5040
@pristinevaselinecleanmeanb5040 3 жыл бұрын
Glad you found you life hack 😄😄
@lilianawojciechowski2828
@lilianawojciechowski2828 11 ай бұрын
As a former vegan and vegetarian who was terrified of eggs and bacon, you are absolutely correct! I love keto, and bacon/eggs for breakfast is pure joy!! I love every dish and I laugh at people who call it a diet! What diet? Give me the bacon wrapped scallops buddy, I'll gobble it down with joy!
@Og-Judy
@Og-Judy Ай бұрын
If you are eating just bacon and eggs and nothing else, that's not Keto. That's Carnivore
@rajeesh70
@rajeesh70 5 жыл бұрын
On Keto for the past 10 days n lost 5Kg (11) Lbs. today I feel tired but positive. Good to look the chart I prepared with data I saved on daily basis.
@jessbarretto7298
@jessbarretto7298 5 жыл бұрын
Rajesh Could you plz share your diet?
@dilrubat803
@dilrubat803 5 жыл бұрын
Me tooo
@usmangondal4505
@usmangondal4505 4 жыл бұрын
Ur total weght
@Caanze
@Caanze 4 жыл бұрын
@@usmangondal4505 I'm 11 days in. Started on round about 60 kg and am down to 56,8 kg now. Small female, 31 years old. Hope that helps with the perspective about how rapidly you lose weight at the beginning.
@bluessarah2208
@bluessarah2208 5 жыл бұрын
3rd day of keto. Have been amazing. I tried to diet al ot. But I kept on feeling hungry. But now that am on keto. I don't. Am so full and I have to remember to eat. And I love it.
@Zyurg
@Zyurg 6 жыл бұрын
Looks like Pam from the office
@bumzilla8586
@bumzilla8586 6 жыл бұрын
Zyurg id giver her a good seeing to 😏
@Avery_J
@Avery_J 6 жыл бұрын
Thank You! I kept looking at her like "why does she look so familiar?"
@karenklimt5229
@karenklimt5229 6 жыл бұрын
That's the first thing I thought when I saw her then I saw your post !!
@weand0urwords
@weand0urwords 6 жыл бұрын
Thought this off the bat!
@nickmartini5736
@nickmartini5736 6 жыл бұрын
Scrolled down right away to make sure someone else saw it.
@RERK8
@RERK8 5 жыл бұрын
I had insomnia the first week or so. Today, the start of week 3 and after several days of consistent keto eating, I woke up at 7am fully energized and not hungry. Since starting, I have to remind myself to eat.
@israelcanova
@israelcanova 5 жыл бұрын
I've switched to Keto and it significantly improved my overall energy. The first month was hard and I had to struggle sugar abstinence effects. It's a kind of good constant energy, amazing
@TarasKetoKitchen
@TarasKetoKitchen 5 жыл бұрын
Yeah first few weeks/month is tough but it passes. ones you're in ketosis it gets easier :)
@jewelcoleman8706
@jewelcoleman8706 4 жыл бұрын
I've been on Leto for about a week and a half, I've gone down 3 belt holes! I eat between 20-30 carbs, and use carb manager to tracky carbs in my food. I've definitely been going through keto flu, and still feel better then before! Love this new life style 😍
@JF32304
@JF32304 5 жыл бұрын
I've almost completely cut out sugar and carbs and I can really feel a difference. She's correct on fatigue! 20 min in the gym and I'm spent!
@robertoblanco4410
@robertoblanco4410 5 жыл бұрын
Jesse Fritz after a few month seems to get better. As you become fat adapted.
@rockcrazygal5166
@rockcrazygal5166 10 ай бұрын
9 days in. Struggling to balance electrolytes, hydration experiencing rough symptoms… learning more as I go along. Thank you for this explanation. You explained it in the way that I was able to actually understand it. Bless you!
@running4fun863
@running4fun863 5 жыл бұрын
I felt lifeless, no energy and upset stomach.Thanks I have just started.Three weeks into it.
@boneheded2819
@boneheded2819 6 жыл бұрын
I just started. I”m on my first day and haven’t gotten any of the keto flu symptoms. I hope I’m doing this right! Thanks for the info and encouragement. On a side note, you are gorgeous!!
@zoenoel8166
@zoenoel8166 5 жыл бұрын
I heard it takes more than just one day plus you have to consider your still burning through the carbohydrates still in your body
@tedshelleytavai3343
@tedshelleytavai3343 4 жыл бұрын
Hi Tara I loved your video thanks I have been doing keto lifestyle for 11 months started last October and I have lost 24kg and never felt better. I am starting a keto club here where I live in Aitutaki in the Cook Islands as we have a very big issue with obesity! I am using your video to help explain ketosis and how to know you are in ketosis. Keep up the good work your videos are really helpful and nice and simplistic without using to technical words - this is important for me as English is the second language in our county.
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
That is wonderful to hear! Sounds like you are doing great things in your community! Also, congrats on losing 24kg and feeling your best! The whole goal is to feel our best and create a life we love to live in, and it's wonderful to hear that you are doing that for yourself!
@kellymarks5720
@kellymarks5720 2 жыл бұрын
I started keto in March, 2022. I wanted to reverse insulin resistance initially. I have lost over 20 lbs and am actually under my goal weight by several pounds. I feel so much better and have not cheated even once. Sugar and junk food no longer appeal to me. I eat very clean and was eating no more than 20 total carbs per day, but now I'm in maintenance and allow myself up to 30 total carbs per day. A few days I've gone over that and ended up bloated and miserable, so I think 30 total carbs is my maintenance number. I have never checked my blood sugars or ketones since starting. I was very anti-keto for a long time, but now I'm a believer.
@cuedotfilms4427
@cuedotfilms4427 6 жыл бұрын
I'm 4 weeks in. The first two weeks were very tuff but now I'm very much better and have lost 10kg.
@sultanshorbaji1988
@sultanshorbaji1988 6 жыл бұрын
And now ?
@SKPlayZRaDiuM
@SKPlayZRaDiuM 6 жыл бұрын
Inspirational
@firsadfirsad9605
@firsadfirsad9605 6 жыл бұрын
Very good dear
@ssdraven
@ssdraven 6 жыл бұрын
I just started keto 2 weeks ago but haven’t noticed any flu like symptoms or anything like that...so I’m not sure if I’m in ketosis yet or not but I have dropped about 16 pounds so far and I do feel like I have more energy as I don’t get tired at work anymore.
@xxCHiLEEBABYxx
@xxCHiLEEBABYxx 6 жыл бұрын
Wow 16 pounds? Great job! That jus motivated me even more!!!
@kativ9368
@kativ9368 6 жыл бұрын
You dont have to have that tho, or mmaybe it was more lighter of a fleeing for you that you didnt jotice it so much as something to,be unstable vs weight loss or gaining energy
@saadatadam1792
@saadatadam1792 6 жыл бұрын
ssdraven same thing happened to me dear I only vomited on day 5 after dat nothing else but am loosing weight
@azebhidrom318
@azebhidrom318 6 жыл бұрын
exactly what i wanted to hear, I am going to start today, thanks
@saadatadam1792
@saadatadam1792 6 жыл бұрын
azeb hidrom pls do yesterday was my 14th day and 12kg down so far
@chungdha
@chungdha 5 жыл бұрын
Gone Carnivore Keto for few days am able eat just once a day, also am really energetic and hard to get to sleep at night feels like it moved my bio clock .
@4jrgolf
@4jrgolf 4 жыл бұрын
Up your potassium to 4700mg/ day and you'll sleep like a baby.
@2nch329
@2nch329 4 жыл бұрын
@@4jrgolf how ?
@4jrgolf
@4jrgolf 4 жыл бұрын
@@2nch329 supplements and make sure you're adding more of cruciferous greens into your diet.
@fembot521
@fembot521 4 жыл бұрын
Adrenaline/cortisol is too high. You need more carbs at end of the day to switch on your melatonin.
@Monklevel
@Monklevel 3 жыл бұрын
4jrgolf- this is dangerous advice
@realityslidersmandelaeffec6594
@realityslidersmandelaeffec6594 3 жыл бұрын
3 weeks eating Keto..no Gallbladder, suffered from BAD..your video has shown me that I AM in Ketosis, not suffering from BAD. I needed to see this. Thank you
@vickiecook8636
@vickiecook8636 6 жыл бұрын
Thanks for the great info. I been doing keto since middle of Feb this year. I've lost 19 pounds so far. I surely had the keto flu,,but I'm passed that now. I finally learned to take some potassium and magnesium supplements. I use the powder,,calm,everynight before bed. But I feel much better,,as you said more energy and clarity!! I'm on this band wagon for life!!
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
That's awesome Vickie! I love hearing Keto success stories! 19 pounds is amazing :-) Keep me in the loop with your progress and any questions you have :-)
@pamelajones7592
@pamelajones7592 5 жыл бұрын
I've had 3 of these sweating constipation and insomnia the insomnia has lasted about 3 weeks doing great lost 19 pounds in 30 days
@siennadominiquediongco4124
@siennadominiquediongco4124 5 жыл бұрын
Pamela Jones Kevin House wow would u mind helping someone like me who just started this? I NEED TO LOSE 45pounds in 2 months 😢 I am doing one meal a day + keto + IF. Thanks in advance
@Chillipep
@Chillipep 5 жыл бұрын
@@siennadominiquediongco4124 That's not healthy weight loss.
@La-PetitMort
@La-PetitMort 4 жыл бұрын
@@siennadominiquediongco4124 please don't do this. That sounds dangerous
@Tribul936
@Tribul936 6 жыл бұрын
Keto for about 20 weeks, as well as some form of IF, been doing OMAD for about 2 months. I used to sleep like 9 hours a night and often wake up groggy and confused. I'd also get sleepy in the early afternoon and sometimes take a nap. Now, I sleep 6-7 hours per night and never get sleepy during the day. Oh, and I don't have to get up and pee during the night like I used to. Before keto I would stop drinking fluids 2-3+ hours before going to bed and still have to get up and urinate once or twice during the night. One drawback (if you can call it that) is I have to keep a vigilant eye on my sodium intake. If I don't get enough sodium, I will quickly feel it when I exercise. First, my shoulders start to ache, then I get out of breath with minimal effort. So, I measure out 1 tablespoon of kosher salt each morning and consume it throughout the day: 1/4 teaspoon per 16oz tumbler, 1 teaspoon in my one meal.
@peterplantec7911
@peterplantec7911 6 ай бұрын
This was helpful. I did keto 15 years ago successfully. I'm getting back in…so much easier now. Thanks for sharing your knowledge.
@mari51453
@mari51453 4 жыл бұрын
This is my second day and I'm feeling really weak, but the benefits that will follow keep me going!
@Nasauniverse001
@Nasauniverse001 4 жыл бұрын
Cheese, peanut butter, chicken thighs, nuts, avocado, yeah!
@ericremme7589
@ericremme7589 3 жыл бұрын
Take vitamin supplements, very important , eat fats like butter in your coffee , cream cheese on pork rinds , bacon, eggs , ground beef with diced vegetables and peppers mixed in , eat till you are full , fast for eighteen hours and eat in that six hours then stop for another fasting of eighteen hours or longer or more for a day or two!
@princess2010224ily
@princess2010224ily 3 жыл бұрын
Did you ever start to feel better?
@jayynadrade1443
@jayynadrade1443 2 жыл бұрын
@@ericremme7589 if you put butter in your coffee in the morning while fasting does that affect the intermittent fasting?
@Myreply59
@Myreply59 5 жыл бұрын
I have been doing Keto for two weeks. I cut carbs, sugar, and gluten on day one and ate only meat, fat, and veggies. I lost a pund a day for 8 days, leveled off to about one third to one half pound a day. I had fatigue, cramps, and headache, and dizziness. But also focus, increased energy, and less appetite, and a sense of well being. I am still learning what to eat to keep fat to protein levels where they need to be. Eating veggies. I also eat just a little bit of fruit though it is frowned on (in the morning). I find it helps lesson the 'icky' feelings you get when you go into Ketosis. What amazes me, is that the western diet is carbs and sugar, when the human diet should be meat, fat, and veggies.
@ijeomauzoho7102
@ijeomauzoho7102 4 жыл бұрын
How are you doing now with the Weightloss?
@ericremme7589
@ericremme7589 3 жыл бұрын
Eat an avocado in the morning with salt on it ,vitamin supplements are important too
@lazrussanschei5372
@lazrussanschei5372 5 жыл бұрын
I've been on keto for 2 days now. Don't really feel anything except I'm more full after a meal? And I don't feal bloated after eating anymore... Can't wait for the first week!! Really looking forward to it
@rachelhailu9123
@rachelhailu9123 4 жыл бұрын
Yes, it's definitely working for me, I've lost 10 kg in 2 months , I feel so much better in myself and I'm learning more about ketogenic lifestyle. I'm so grateful that I discovered keto diet.
@V2r4nik
@V2r4nik 5 жыл бұрын
I used the keto stik . I have noticed that if I do not get on the scale, I feel better, just measure myself, my clothes are the best note, the one I did not wear for obvious reasons
@NorwayWarrior
@NorwayWarrior 6 жыл бұрын
Lost 83 pounds since March, almost a year! I can't believe I'm actually losing this much weight. I have only 20-30 pounds left to go to reach my goal. After that it's time to build muscle. I'm pretty good at holding back cravings. But pizza and meatball/chicken parm sandwiches are my weakness. Hey once in a while is good. Still lost the weight!
@ErikaMartinez-od1jr
@ErikaMartinez-od1jr 4 жыл бұрын
"When your pants zip up again" lol jk she didn't say that😂
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
😂 but true!
@gevsaklixond8029
@gevsaklixond8029 4 жыл бұрын
...or when they get unzipped more often by the one you love...
@petetong9725
@petetong9725 3 жыл бұрын
@@gevsaklixond8029 or ones you dont love ...lol
@cherrybrewer1597
@cherrybrewer1597 2 жыл бұрын
It was very helpful. I am on keto diet I’m morbid obese,and I stay in ketosis,I’m really watching my carbs,and I have experienced all that you talked about.
@daveedwards2040
@daveedwards2040 5 жыл бұрын
Just completed 1st week on keto..wow what a ride..👍👍
@karenfergusson
@karenfergusson 5 жыл бұрын
Same - let's stick with it so we see results brother - ALL THE BEST TO YOU.
@kinnikuzero
@kinnikuzero 5 жыл бұрын
Yeah, week 2 for me. Giving up sugars wasn't easy at all
@boatdoctors
@boatdoctors 4 жыл бұрын
Tough at first.. but it breaks through
@Ela-py6wv
@Ela-py6wv 4 жыл бұрын
While on keto, my first dream was eating sweets, no joke 😅
@GodsEvangalist
@GodsEvangalist 3 жыл бұрын
I had a dream I cheated 😂
@kubalesniak8188
@kubalesniak8188 3 жыл бұрын
I just had a dream about a massive pizza
@pattymain5139
@pattymain5139 3 жыл бұрын
When I quit smoking, years ago, I dream smoked every night for about 10 years.
@NeoKarthik
@NeoKarthik 4 жыл бұрын
Didn’t know Jenna Fisher knew so much about keto! All jokes apart, this was a very refreshing and reassuring video for me. I’m on an extended fast, and I am experiencing all of these symptoms first hand.
@fernandosalazar3366
@fernandosalazar3366 2 жыл бұрын
The insomnia and diarrhea are my main issues after 4 days I have lost 60 ibs within a span of 4 months with a normal diet and ive decided to do a keto diet to expedite the process I still have a long way to go. Thanks so much for the information.
@whodidthat-p2k
@whodidthat-p2k 6 жыл бұрын
misread as "How To Tell Her You're in Ketosis"
@lynmiller2700
@lynmiller2700 6 жыл бұрын
I'm Just starting the Keto diet and I have no idea what I'm doing yet. I get so much mixed information that It's hard to be confident that I'm doing it right.
@TarasKetoKitchen
@TarasKetoKitchen 6 жыл бұрын
That's why I started this channel-- I had the same experience. There's way too many people proclaiming to know what they are talking about ;-) Watch my playlist to learn all the details :-) kzbin.info/www/bejne/rJPOl4eHdriNpLs
@Humble1049
@Humble1049 6 жыл бұрын
That's how I feel as well
@BOATINDOCTOR
@BOATINDOCTOR 6 жыл бұрын
I think you have to kind of feel around until you find what works for you ,not everyone could use the cookie cutter keto diet. your not alone we are all experimenting. BUT IT'S WORTH THE RESULTS
@ayhamshakfah1096
@ayhamshakfah1096 6 жыл бұрын
follow someone you trust and don't believe everything
@davetinoco
@davetinoco 6 жыл бұрын
Lyn Miller follow Dr Berg
@ItsTreen
@ItsTreen 5 жыл бұрын
New subbie!! I'm so nervous😩 I don't want to fail this. I'm diabetic, high cholesterol and very hypertensive. I want this lifestyle change. Looking forward to your videos and this journey💜
@reneepinto8179
@reneepinto8179 5 жыл бұрын
Totally Treen .. love try BLACK SEED OIL .. half of a teaspoon in the morning with honey and apple cider vinegar ..and again @ bed time .. read on the benefits of BLACK SEED OIL .. I promise In a month a week or so you will feel different.. I promise you won’t regret it
@ItsTreen
@ItsTreen 5 жыл бұрын
@@reneepinto8179 thank you!!
@reneepinto8179
@reneepinto8179 5 жыл бұрын
Totally Treen .. your very welcome
@vivalachoba
@vivalachoba 5 жыл бұрын
I'm on type 2 diabetes risk and just started keto. It made a huge difference! Keep going and stay strong! We are gonna make it! 😊
@ItsTreen
@ItsTreen 5 жыл бұрын
@@vivalachoba Absolutely! Thank you for the encouragement! Best wishes❤️
@pamelabraden5176
@pamelabraden5176 4 жыл бұрын
I love the Keto Diet. I was first on it in 2018 and lost 42 lbs in 6 weeks. I went off the wagon, so to speak, but recently got back on Keto on July 15, 2020 at 238 lbs. As of August 15, 2020, I weigh 215 lbs. I feel pretty good, but I have not had much appetite and no cravings for a week now. I have to force myself to eat some days, but I eat very little recently. I am working my way down and currently happy with my 23 lbs weight loss. I still have a way to go and my first major goal that I want to accomplish is to get down below 200 lbs. I know I will do it soon. I have faith in myself and pray on it every day.
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
That's awesome! It's great to hear you are getting results and feeling good! Keep it up, you've got this!
@gaydoyle810
@gaydoyle810 4 жыл бұрын
Hi Tara, just started Keto one week ago and found your channel today. I have lost 7# s but, I feel terrible! Not gonna give up though, gotta get this weight off!
@TarasKetoKitchen
@TarasKetoKitchen 4 жыл бұрын
You got this!
@Suge212
@Suge212 5 жыл бұрын
Most people have smelly breath, sweat and urine regardless.
@queennova7341
@queennova7341 5 жыл бұрын
Right
@blackspiderman1887
@blackspiderman1887 5 жыл бұрын
Yeah but when you are in keto you REALLY notice it. Especially if your a guy and you begin to pee. You immediately smell it before it hits the toilet and it's not your normal pee smell. It's like a strong odor. Hard to explain, but you know when you smell it.
@TigerTT
@TigerTT 5 жыл бұрын
After a few months of being in ketosis,the bad breath thing goes away completely,which makes me think that bad breath is linked to sugar.
@srbjbt
@srbjbt 4 жыл бұрын
In keto, it all goes away after few weeks, and goes forever
@alejandradz174
@alejandradz174 4 жыл бұрын
Suge212 😂
@larrymenta1859
@larrymenta1859 4 жыл бұрын
Watch this at 1.25 speed. Thank me later
@belindadelgado5231
@belindadelgado5231 4 жыл бұрын
Larry menta yesss !!! I agree!
@syahshar2982
@syahshar2982 4 жыл бұрын
thank u
@sweetpeace5
@sweetpeace5 4 жыл бұрын
I only watch videos at 1.75-2.0 life changing
@Rebeca-in2lc
@Rebeca-in2lc 3 жыл бұрын
@@sweetpeace5 same lol Aint nobody got time for dat
@OfficialRogersBros
@OfficialRogersBros 3 жыл бұрын
Lol I watched it in 2.0
@sharonfeldmeir5884
@sharonfeldmeir5884 3 жыл бұрын
I started Keto in November 2019. As of March 2021 I have lost 80 lbs. Most of that was shed in the first 9 months of eating Keto. Now I continue to slowly lose small amounts of weight. I feel amazing and am now having family members ask for guidance and support in changing to a Keto way of life. This has been an exciting journey. Not easy...but exciting and so worth every moment.
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