What'll Happen to You If You Start Eating 3 Eggs a Day?

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.
TIMESTAMPS:
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11
#eggs #eggdiet #weightloss
Music: kzbin.info...
SUMMARY:
- Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
- Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
- A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
- Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.
- Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.
- The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.
- There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).
- A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.
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[@BRIGHTSIDEOFFICIAL]

What do you like your eggs served with? :) Don't forget to check dangerous food combinations kzbin.info/www/bejne/poPFmambgcaEb8U

[@chrissietheoneandonly922]

Eat 2 boiledeggs a day, each morning for breakfast! Been doing it for many years! Love them with a pinch of salt! Or just plain scrambled eggs also with a pinch of nutmeg! 👌😉

[@PavementRyan]

I eat two scrambled eggs with cutten tomato in them it’s sooo gud and healthy

[@vehement-critic_q8957]

White eggs with tomato-sauced beans😍

[@zenaidaong4757]

I love eggs, I eat 2-3 eggs

[@vehement-critic_q8957]

@@zenaidaong4757 Careful not to lay some!!!

[@TheRobinRedbreast]

What'll Happen to You If You Start Eating 3 Eggs a Day? 8:12

[@bosgotnojams]

Thanks 😂

[@Dimitry4Life]

mvp award to you please

[@ManarFikry]

Thank you for saving our time

[@dkropelnicki9819]

Thank you!

[@chriswilliams5251]

THANK YOU!!

[@dimitrisk4721]

Ive been eating 9 eggs a day and now i can talk to chickens in their native tongue

[@Mike-be7uk]

Nice! that actually made me laugh out loud. Thanks

[@AuroraFinesse-is9vg]

Bwaaak! Bwaaaaakkk! Bwaakk! ; ) W, 02/03/2021

[@donwilson4618]

I don't think chickens have tongues.

[@bwayne225]

congratulations now you are a polyglot

[@AuroraFinesse-is9vg]

@@bwayne225 That IS a lot of "glots" . . . ; ) F, 02/05/2021

[@HadesSpecOps]

My grandfather was a farmer and we have our own chickens he is eating 4 eggs every day for his whole life he is 99 years old and he never been to doctors and hospitals ..

[@chasgantz7728]

I started eating 3 hardboiled eggs every morning about a month ago. So far I've lost about 8 lbs. I also reduced my soda intake by 90%

[@keep-your-hope]

Can you imagine if you ran into someone who talked to you like this?

[@kinbolluck476]

UR MUM EATS EGGS

[@carolroberts379]

Try them warm with some black or white TRUFFLE SALT, USUALLY ON THE VERY TOP SHELF NEAR THE OILS OR SPICES. I'M ADDICTED TO 2-3 PER DAY FOR THE PAST 6 YEARS, AT 78 Y.O. CAROL IN ATLANTA. BEST WISHES AND GREAT HEALTH TO YOU!

[@chasgantz7728]

@@carolroberts379 I just eat them plain. So far I'm down over almost 20 lbs!

[@TinTin-ir8wx]

​@@carolroberts379​​@carolroberts379 hard boiled eggs.. cut into then all d yolks do mix wth spice harb mixture then fill up n sprinkle black pepper salt on top..or just cut into then just sprinkle black pepper n salt on all yolk sides. Best fr than eating garbage..

[@bartram33]

My mum ate eggs nearly every day, she lived to be 92 years old, without any heart disease.

[@erotions-4148]

Your mom was a Blessing❤️

[@bartram33]

@@erotions-4148 Thank you.

[@bartram33]

@Hypercube Jones It wasn’t an anecdote, it was going someway to confirm through my own experience the validity of the content of the video.

[@benaizfaayim-19]

When I were 12: learned how to make eggs' made eggs ate 2 fried eggs everyday 172 cm long ...

[@bartram33]

@EN3ERP4O As old as my gums, but older than my teeth!

[@keithcarlos4018]

Brightside can make a 20min video on how to drink water

[@kimbaldun]

Probably a 1 hour video of how to breathe 3 times in 1 day

[@MuhammadRafikBakhtshiren]

Hahahhahaha deep

[@fortunetellers5262]

I

[@Kev20011]

LOL

[@renupunjabi9482]

LOL

[@stephaniemomma]

Hard boiled egg whites were a life saver after our 7 year old was diagnosed with type 1 diabetes. It was one of the few foods she really liked that she didn’t need insulin shots for ♥️

[@netcomsaux]

fresh fruits and vegetables re all yoru baby needs. when you make the child eat unfertilised chicken embyos, you damage yoru childs development. nothing healthy in an egg stolen from a chicken try avoiding gmo foods, and letting your chidl eat a healthy diet , no animal eater can defend their beliefs, you can accept the fact that you dont need to eat anything except plant foods, you cant scientifically prove any benefits for eating any animal products.

[@Hunterr_]

@@netcomsaux chill out, its their choice what they eat

[@teatotaller2924]

Don't listen to the Debby Downer in yhe comments, eggs are awesome and I'm glad that's working out for you and your kid :)

[@netcomsaux]

@@teatotaller2924 eggs are toxic, and only a pathetic, ch1ld abu5ing shill woudl be so adamant to lie about it -

[@enriloni]

@@netcomsaux Stop moral policing other people. No one is forcing you to become a non vegetarian then why are you forcing other people. People like you need to have some common sense. Its her life and child. You have no right to tell her what is right for her child. You live in a society where people are vegan, vegetarian, pescatarian and many more so are you thinking to protest and fight with all these people from whom your perspective doesn't match. This is insane. Please let her be and stop making people feel bad for at least eating what they like.

[@archanjelmichael4369]

My grandfather ate eggs every day and he lived to 96.But i must mentioned that he lived in village , he had garden and his own chickens who was all day in garden and feeded themselfs by grass and insect. The eggs was nearly orange, really great taste and full of nutrients.

[@coconutman7797]

My great grandfather is still alive today at 102

[@HiHi-qe2ky]

@@coconutman7797 man of steel ☠️

[@epithelialtissue7316]

@@coconutman7797 still alive or gone

[@coconutman7797]

@@epithelialtissue7316 still thriving

[@philliplehmann4645]

Man just your grandfateher ma,be not died cause of it bit others dont meen it is not dangerous to eat to many over long time

[@gam85191]

I've been eating 5 eggs a day for the last 79 years and I'm healthier than ever.

[@vikitheviki]

Egg and bacon, 5 egg a day here to.. nom!

[@orests3482]

I've been eating 5 eggs a day for the last 2 months and feel great.

[@Saikodan]

Yep can't get enough of them eggs

[@maidak]

So you'll be worse off..

[@ddrug3499]

Epic Hacks it wont it will lower the chance of getting a heart attack oh and it has good cholesterol And it also helps with brain development

[@vladimirstanescu6616]

From 15 to 50 years old, I ate 4 eggs with 4 slices of bacon every day. After 50, I dropped to 3 eggs a day, without the bacon. I am 61 now and still eat 3 eggs at every breakfast.

[@bwnco]

Every had your cholestrol checked? Just curious...

[@cepelasse]

Try and skip the breakfast totally and break your fast later during the day with your 3 eggs and boom you have leveled up my friend.

[@BasszusX]

@@bwnco No problem with cholesterol levels, if you didn`t know, our body is producing daily colesterol, which is well above 10 eggs/day. Stay chill.

[@DrReginaldFinleySr]

@@BasszusX You obviously aren't aware of how much cholesterol your body needs and produces naturally without animal sources. Your body produces serotonin as well, but too much can cause adverse effects.

[@BasszusX]

@@DrReginaldFinleySr Man, you aren`t aware of your bs. I used to eat eggs almost every day, and my LDL level which I`ve checked not long time ago is just normal. Chill out.

[@SuperTink]

I live in Bali, Indonesia and I’ve been eating at least 3 pasture raised eggs every day. They are brown with almost a purple tint. It’s so cool because they sell the local eggs in the minimarts. The packages even tell you the name of the egg farmer and the day they were laid. I love eggs!!!

[@meyokkob458]

Now that is fresh…here in the states you have know the farmer

[@alexswedenborg1856]

YEAH

[@Reggie2000]

Congrats on the weight lose! I am doing intermittent fasting and crushing it. I mostly to the 8/16, but when I go out to eat, I do OMAD. One Meal A Day. Every other week I fast for about 40 hours. I eat what I want. I've had large meals of pizza three different times. I have lost almost15 to 20 pounds in almost a month, and feel great. Look into intermittent fasting, in particular on KZbin, Dr Sten Ekberg.

[@amawsmartabak]

Eat 3 white eggs and 1 yellow everyday for years, will mke u diabetic?

[@marthamasih5477]

@@amawsmartabak no

[@garrettpfeiffer8334]

I eat 2-3 pastured eggs (usually with a bed of spinach) every day. My kids and I love our chickens!! Great video. Thank you

[@sushonfire]

My Grandpa and grandma was eating 5 egg every day and still so healthy, grandpa is now 103 and grandma is 93 now and still walking and talking

[@rockmittal]

awesome...!!!

[@soweeby3880]

Wow

[@asiflaskar6401]

Side effect I am guessing

[@TheNik7000]

walk it like I talk it

[@37rainman]

+Electro: DNA is not destiny. Genetics must be expressed. You can work at expressing your good genetics, and you can work at expressing your bad genetics. Its your choice. In America today I see a whole lot of people working very hard at expressing their bad genetic. Like: "My family is genetically predisposed to diabetes, so I might as well work tirelessly to get that diabetes."

[@michaeladdison37]

I've been eating 2 to 3 eggs a day for the past 70 years and I feel great!

[@mustafa3abdi]

How much do you weight? And do you often workout?

[@Galung14]

lol a 70 year old commenting

[@5va]

@@Galung14 would you rather silence his free speech?

[@Galung14]

@@5va Ofc

[@enemyspider87]

That’s pretty cool!

[@ICanHearTheHum]

I'm on keto for 6 years, eat 5 eggs a day and lost 200 lbs. I love eggs!

[@fr0g11_qt]

I've been eating 3 eggs a day for 365 days and I'm a year older now. Thank you eggs.

[@stonemere]

i absolutely love eggs. Poached, scrambled or fried, doesn't matter.

[@d_jjoseph3498]

yeah,I also like to manually inseminate them

[@Firecracker321g]

Same with me

[@believerrrrr]

Just not runny

[@tamrudiktea406]

me too

[@FirstNameLastName-bg5sv]

yeah same

[@MRNOMANALEEM]

So you guys need to remove that video "Top 10 foods you should never eat" where eggs were listed!

[@ericc705]

MR NOMAN ALEEM yes! There is so much misinformation out there and this channel is contributing to it. I’m all confused about eggs now. 😭

[@thenewhope8171]

well no eggs are unhealthy

[@sidhuhackz2044]

@@thenewhope8171 non organic is bad

[@MrPangahas]

In this video around 7:00 onwards they discussed which type of eggs are more healthy than others and how they're cooked

[@armandoz4213]

I used to be a Bright Side fan but I am now learning of how contradicting their own videos are.

[@sarv-shreshth]

Wow wow wow, all egg related info and all doubts cleared ! JUST WOW

[@cajandjas]

I’m glad I found this video, I love eggs 🥚 I never buy them from a supermarket now, especially when I found a local farm selling them for £3.50 for 30 large eggs. I’ve started adding matcha 🍵 to my omelettes now. 👌👍

[@craigbarron3706]

My Mother had hens for 30 years and had enough eggs for the family and others. They are cheap to keep and leave you with a yard full of beautiful fertilizer.

[@mistymitchell9850]

My grandfather ate three eggs two slices of bacon with coffee every morning. He always claimed it was the best meal of the day to keep you going. He lived to be 106! He worked everyday in the yard, gardens and tending to animals. I think its the combination of the two. He ate good and stayed physically active by working hard. Must people today just want to sit and not exercise and think eating healthy will do the trick. It wont.

[@debabratamukherjee2658]

Correct. And well said

[@RolandBenipayoART]

thank you

[@andrew6297]

So that says he didn’t eat any toast? 🙂

[@leandrokanguroo1]

@Gary Yarker U probably think u funny ah?sure u got this number from u weight in Kg

[@phatom1194]

What about rice?

[@TheZero696]

I started eating 3 boiled eggs daily when I decided to lose weight and weight training worked like a charm. I was 5'4 210 pounds dude and I lost 35 pounds and gained lots of muscle in a year.

[@Sempi10]

Nice job!

[@besongmartin4782]

Thanks man. That’s my daily breakfast almost 5yrs now and am still consuming it. Instead I look healthy now. Eggs doesn’t have any bad effect in human health as to me. That’s my belief.

[@Keshlynne]

My grandmother used to boil a bunch of eggs every morning and hand each of us kids (six total) two eggs on our way to school (we went through a lot of eggs). We did that for years. It was quick, fairly easy, and she knew we were getting something healthy into us in the morning. Yay for smart grandma's!

[@MariaDpilar]

Saul is a bad baby

[@HeroAcer]

Your grandma made yoy into super soldier

[@anandnair4101]

Grandmas are the best! You just reminded me of mine!

[@alexander6998]

@b234098324 XD

[@amana1480]

The other BRIGHT SIDE video titled "10 FOODS YOU SHOULD NEVER EAT" says at 6min07 I should Never Eat Eggs! These guys are Confused and spreading Confusion!!

[@thebesttastingbleach6915]

This was the video that got me to subscribe to this channel. This is the most accurate video I've seen all week.

[@BCHILLZ]

Loved this video, great art too!

[@wisl8122]

Eggs are cheap, nutritious and tasty.they got me through the toughest times when I was broke(in college) .🥚 +🍜 thank you!

[@eggedon6112]

Yes, thank goodness for them. All Hail The Egg!!

[@jamesbmedia8996]

Eggxellent news 💪🏽

[@shelleysky852]

THEY ARE? HOW MUCH

[@eugeniocurtis6848]

@@shelleysky852 1.50-2.00$ for 8+

[@Ejaz100]

When I was in college I ate fruits and eggs only

[@Homeycircle]

I love all the nutrients that you can get from eating an egg, quite nutritious.

[@otephst-vee]

thats why i like my egg.. 😁

[@taylorhayden9509]

I love them too

[@DangerussEUC]

I love eggs, but unfortunately they have bad fats, clog arteries, abs are carcinogenic 8(

[@sharifferguson2171]

Hi 👋

[@otephst-vee]

@Jayo Delaware its because they mix eggs with bacons and other foods that will trigger bad cholesterol. but if you just only eat egg, it is essential to our body..

[@malcomflot2288]

Thanks for this information. I would like to add to the facts, something I learning for rising chickens; when you stop feeding them Laying Feed, they will lay eggs naturally, but there are a couple of months toward the end of the year, when they don't lay many eggs, and that is the time when we are not suppose to eat plenty. So I think that the bad rap is from data, generated from conditions of eating too many eggs in that off period. And because of the commercialization, chickens are simulated to drop eggs consistently, for marketing purpose.

[@anitasebri6316]

Great & Useful information, thanks for sharing 🙏🙏

[@tonyvacharee4631]

66 yrs old, eating 2 soft boiled eggs all my life. HDL is high LDL is low. Never have any medical issue.

[@darkknight6703]

Eggs are one of the best foods to eat, it has so many benefits. This video is a little misleading

[@hassan_a9]

May you please tell us if you eat them boiled or fried? I always eat fried eggs and normally us butter with it! I feel like boiled is healthier what do you think?

[@eshjane]

me too

[@jasonbeeone7492]

Hassan AG boiled eggs are more healthier

[@TriniEllis]

I've got 12 hens running around on 3 lots of land. I'm producing my pastured eggs. Thanks for this video, it's extremely informative

[@THEKING-1]

My great grand father died at 113 years old in 2015. He was born in 1902. He had big poultry 🐔 farm. He ate more than 7 eggs 🥚 everyday that he got addicted to it. The smell of eggs 🥚 made him feel honey.

[@jrnfw4060]

You left out the "r". On purpose?

[@heathergustafson4237]

This is eggcellant the information! Thank you

[@anneknight3875]

I try to buy my eggs from a farm just down the HWY from me. They sell out early and if I realize that I need eggs and they are sold out my grocery store has eggs from pasture raised hens. I still prefer to see the hens running around the fields that surrounds the road side stand. The farmer usually plants sunflowers for them to forage in. It protects them from eagles. Their dog also alerts the hens when an eagle is flying close.

[@PODBENN]

Thank you for that little slice of your life ! From just that, I'd see you as a happy, considerate person, with a lot of interest in the world around you and joy in your heart ! I hope that never changes ! ✌☘POD🍀🖖 [Peace, Health, Happiness & A Virus Free 2021/22 - To Us All !]

[@radamson1]

My chickens slowly predator-proofed themselves. When the rooster lets out a certain squawk the hens would run under any cover they could find because they knew a hawk was in the area. A different squawk men a dog and they all flew into trees or some other high place out of the dog's reach.

[@johnp1842]

I weighed 360 pounds about 6 months ago. I’ve been eating an oatmeal, blueberry, protein powder, peanutbutter and milk proteing shake every morning and around 3 or 4 pm I’ll have 3 hard boiled eggs. I also walk/jog a few miles a day everyday and lift weights 3 times a week and I’ve lost 70 pounds. The shake and the eggs with about a half or whole galon of water a day keep me super satisfied and waaaay more energized than I originally thought they would.

[@dawnmarshall9740]

Awesome!

[@anntraylor1849]

A rather boring tasteless diet and with a gallon of water a day you must be spending a lot of time in the bathroom.With no vegetables you must be always constipated

[@abdealipatanwala402]

is whey protein damage kidneys

[@ilyeschouikha3487]

keep it up hero 💪 🤜🤛

[@jaytodd5809]

John ..what was and is your Bp? ..if you don't mind saying

[@phantom_fox_blue4384]

Thank you for this video. Eggcellent work.

[@wisyesilvia9599]

Thank u for this information...🙏

[@jayehartnz8267]

I eat 4 a day and have done so for the last 15 years absolutely love eggs

[@JaniceDeEnamour786]

Have u reduced weight?

[@zizodbest]

How is y ok yr weight please?

[@rookmaster7502]

@@zizodbest It depends on how much exercise you get and what other stuff you are eating. If the rest of your daily diet consists mostly of fruits and vegetables, then 4 eggs a day should be perfectly okay.

[@dynce]

did you get a heart disease? no offense

[@jayehartnz8267]

@@JaniceDeEnamour786 nope gained weight just toned it all

[@1967davethewave]

For the last 3 months I have been eating 3 eggs a day along with either a piece of toast or 2 slices of bacon. I was diagnosed with Type 2 diabetes about a month before I started this. Along with cutting my carbs at the rest of my meals I have lost 23lbs and when I had my A1C retested a week ago it had dropped from 10 to 6.4. My doctor says I've put my diabetes in remission, something I have never even heard of. I would say that 3 eggs a day isn't a bad thing at least.

[@mvcapp]

skip the toast and you will improve dramatically more!

[@georgeschofield6099]

7 th years as diabetes type two I on other pills to. But lst time in 7 year got diabetes down from 55 57 57 . Now 42 I have bit of fatty liver . Want get it better how long think it take me get to 12 stone at min 14 10. Going change my diet to boil eggs tuna salmon orange shawbery . Davethewave did well man well done . Do anything lose weight . Was 15 stone 4 now I am 14 stone 9 been hard work . As from today no mars bars or biscuit . It hard without choltate only one day . Any tips

[@georgeschofield6099]

Say had three eggs in day was that breakfast dinner tea or did have them all together what have instead of beacon with my eggs that what I want lose about 23 ibs

[@mvcapp]

@@georgeschofield6099 4 eggs/ avocado or 3 bacon strips. Low sugar yogurt if can find 5g or less

[@mauricecardinalgrowing1014]

I used to eat 4 and threw away 2 yokes every day for years. Down to 3 for the past couple years now and I still chuck one yoke out. 1 piece of toast. It start my day and it feels right. Also we need at least 14 grams of protein for our brains to function normally. Eggs provide this kick start. ;)

[@rencechillchannel5700]

wow man! The animation was quite entertaining and the information was so useful.

[@paltek149]

very valuable great information. Thanks

[@joedmac78]

I've known eggs are good my whole life.. My grandpop ate 6 eggs every morning for as long as I've been around and he never had any heart/artery problems and lived to age 89

[@steezydi]

@Gary Yarker bruh 254

[@donwilson4618]

Ya, but that was before they new about cholesterol.

[@joedmac78]

@@donwilson4618 I know lol. It's just crazy he didn't have heart problems

[@kathyphillips7367]

Really enjoyed your information. It was right to the point and easy to understand. Thank so much.

[@Gnathorn]

Now been two years eating 3 raw eggs every morning, and been walking 20-60min every day, and the difference in me is between night and day. I haven't lost any weight, but instead I have gone from 63kg to 71kg, which means I'm not underweight anymore. Mental transformation has been huge, more energetic and positive. I could go all day listing the benefits. For example, I used to have a migren headache 1-2 times every month, and now I have had only 2 or 3 migrens in these last 2 years. Also, my back issues are gone, I can breathe better and I sleep less, but I wake up more energetic and less tired.

[@shadowmich]

Migraine * ;) Happy for you btw! :)

[@y.m.i.n.6538]

The excersise will contribute more so than the eggs I reckon but keep up the routine 👍

[@thatguyjoe007]

They say raw eggs could be dangerous for salmonella

[@mrod8578]

When I was a lad I ate four dozen eggs Every morning to help me get large. And now that I'm grown I eat five dozen eggs so I'm roughly the size of a barge!!! 💪

[@betterthisway7815]

I've been eating eggs raw for 3 years and i'm now up to 8 raw eggs a day

[@johnishikawa2200]

This is great news! And I've heard similar things about eggs from other sources recently--i.e. less than ten years ago. Me--I eat typically six to eight eggs per week. And I'm a healthy ox who is over sixty!

[@MadaraUchiha-ng9ck]

I ate 3 eggs a day along with my 2000 calorie diet for 7 months. I ended up losing 95lbs and it didn’t hurt me eating 3 a day. I actually ended up toning up and put in more muscle.

[@johnlorenzodoringo6875]

My father told me this: When he was in elementary up until highschool, eggs was his school lunch everyday coz they dont have any money. Imagine eating eggs only as your school lunch. Now he is a manager of a company. Thanks egg :)

[@perrytheplatypus199]

I love to eat eggs all day all night

[@lanitoure8110]

Hahaha funny guy but is true?

[@akkiakki8634]

Thats great 😁

[@SinisterAngel1]

He should've invested his savings and owned his first company.

[@tomryan914]

and had a loving son.

[@anthonybrown5753]

This Nutritional and Medical Information is very lucrative and valuable!; I learned a great deal more about Protein and Chicken eggs.

[@justathought111918]

Very informative video. Ty! 🥚

[@mercedesstrickland7271]

I started eating 6 eggs a day , I felt the difference Right away, before that I was feeling depladed of energy and tired all the time, after I started eating 5 or 6 eggs a day my Energy level went up right away. I purchase eggs that are free range, and Pasture fed. It is worth it all the way, my health is the most important for me. Thank you.

[@jeyaprasath1531]

Did you gym goer

[@didilom564]

I get organic 2 farm raised only.

[@mortysmith7254]

Did you lose weight or gained muscle

[@gener.1253]

I have 49 pastured chickens, only organic. I had 6 eggs, fried in real butter for breakfast this morning. I would gladly sell some if you would like to come to Thailand to get them😁😁😁

[@IMRANSTORIES136]

@@gener.1253 Send for me am in e. Africa

[@MrWest-cs8nz]

I eat 4 eggs a day and I'm stronger than men half my age. I remember back in the days when eggs were the power food now people dont eat them SMH.

[@RolandDiel21]

Really..how about your BP and cholesterol

[@efrainsanchezz2101]

I want to know if the eggs Lost weigh

[@mohammedashfaqkhan405]

best explaination sir...... i searched for this video bcoz i wanna join workout sessions from this week-end.......great explaination sir . thank you

[@bonniecassler7214]

There's always a food made out as a villain in our weight and health struggles. When I was a kid,it was bread and pasta. I think that it depends more, on how much we eat,and how often,rather than what. My daddy ate white bread with every meal,and sunny side up eggs for breakfast every morning,and lived to be 91. And then it was pneumonia, that took him.

[@johnbower7452]

Bread and Pasta still are; I'm diabetic and not allowed to eat either.

[@storm0fnova]

bread you find in 2022 isn't the same bread your father grew up eating

[@maxranierus3574]

Bread and pasta are still bad

[@craigbarron3706]

Everything in moderation, always the key!!

[@AnonningAnon]

Bread and pasta are terrible for you, simply because of how much sugar it all turns into in your body.

[@shahmania01]

This same guy advised not to eat eggs in another video in brightside .

[@sam2303]

😅

[@theshop8163]

So eggs good or bad I saw the other video too I think just live life the fact videos will just give you a headache

[@junixbiliran2152]

Hes just misleading people! By making you confuse!

[@saravannanshanmugam2707]

He is being paid by egg company

[@ruthassor7264]

Yes.he is full of B's.

[@prithiviraj3070]

Only gym going dudes know the true value of eggs. Gold standard protein 🥚

[@eruptsrek2275]

prithivi raj Ik it’s quick and easy protein

[@TECH-DECK-NATION]

💯💯💯💯💪😎

[@prithiviraj3070]

@@eruptsrek2275 easy to cook as well 🔥

[@kenno615]

@@prithiviraj3070 And you can do them in a microwave for about 30 to 40 secs.

[@BartBasquiato]

@@kenno615 whatttttt?

[@bettytaylor1839]

Thank you for sharing

[@comfortschmidt2887]

Thanks alot for this Recipe 👍👍😘😘😘😘

[@eldergeek6077]

3 eggs is a lot for me; 2 usually satisfies me for most of the day.

[@cardude1992]

My mom has chickens at our home so we have like 4 to 6 eggs for free daily and they roam round in the gardens eating bugs and they also eat the leftover food from us. Chickens are easy to feed.

[@henriettailarina6080]

Thanks!!! For useful ADVICED.

[@kamaleshinnocentwinner]

Nice information. Thank you!

[@Rosina2727]

loved this guys voice, he made is sound like fun, and enjoyed it immensely! well done!

[@johndutton350]

I have eaten 4 eggs every day scrambled with butter for breakfast everyday for around 30 years. I'm nearly 60, look in my 40s and feel it too, weigh 13 stone with muscular build and have normal cholesterol. I go to the gym 2-3 times a week and just eat normal balanced foods at other meals. SO MANY advice Doctors out there telling you this and that. I do take advice from some of these people but eat what I feel is right for me and my body. Eggs for me give me great natural protein and I also believe good skin. If I die tomorrow I'm sure it won't be because I ate too many eggs. For me eggs are essential to my diet and I'm convinced they help me keep good health and body and active life. :)

[@mylearningaccount5868]

How many times have you thrown up because of eggs?

[@cassiusclay2537]

@@mylearningaccount5868 are you eating them raw or what?

[@matched_player9k989]

Jake M hahah 😂

[@regbalon4599]

4 x 365 x 30 = 43800 aborted chickens

[@dexieleighyan2625]

@@regbalon4599 holy f

[@mikeithappen]

New subscriber here. And thank you for this informative video. Will now eat 3 eggs a day for a healthier me. 😊

[@mazlindawangabdullah3464]

Tq for all the information 👍👍👏👏

[@BruceWayne-en4kl]

I think the supplements industry is behind all the bad advertising on eggs due to the price/quality ratio compared to their pills and powders.

[@Victiolin]

Maybe. but i thing is also the taste. at the beginning it feels too hard to eat but once you start eating regularly you absolutely love it. you begin to taste the aroma and richness. And I boil eggs for exactly 7 minutes

[@madhatter2012]

Man, did you ever hit that nail on the head! They don't want us to be healthy so they can peddle their pills, at enormous profits.

[@akhildhanurveda]

എടാ മലയാളി മോനെ 😂

[@Doctor-Stoppage]

And pharmaceuticals. If by some miracle the doctor admits your r completely healthy they still try to put you on cholesterol pills.

[@teejay622]

My uncles were PA coal miners and they grew up eating 6 eggs every morning and they were all fit, strong and healthy their entire lives. Most of them lived into their 80s and 90s but they all eventually died from complications related to black lung. I've been eating 3 to 6 eggs for breakfast for years..

[@MrMakingwavesmedia]

80 and 90 is very young actually.

[@teejay622]

@@MrMakingwavesmedia not for coal miners. My point is that even though they ate half a dozen eggs every morning, they still lived into their eighties and nineties and it was the black lung that finally took them, not the evil eggs.

[@Mantis_Seer]

If you do or don’t eat eggs, you can be fit strong and healthy either way lol just sayin

[@Mantis_Seer]

@@MrMakingwavesmedia nowadays 80-90 is old, but back then people would often live over 500 years but now we are trained to believe that 80-100 is old.

[@Hakstarz]

@@Mantis_Seer 500 in what era? Lol

[@AriffFaisal]

I ate 2-3 boiled chicken eggs daily since my childhood and I never had any problem so far

[@uzmaijaz7821]

Wonderful extremely informative video

[@harleymax01]

I'm so glad my brother has 13 chickens grain feed and sometimes meal worms from me. I been getting 2 dozen brown eggs a week for the last year. Blessed.

[@duraistarks]

All myths and my doubts are cleared in a single video ..and thats only possible by Bright side...Thanks nd love you BRIGHT SIDE❤️❤️❤️

[@timoteobacdayan9640]

Thanks for the info gd day

[@carloslopez9766]

I eat pasture raised eggs from Thyme market. I’ve been eating 3 soft boiled eggs a day for the last week. I wanted to increase my protein grams to between 30 and 45 for.breakfast I’ve been loosing muscle mass as I’m getting older oatmeal and walnuts just aren’t enough protein for breakfast. I’ve been falling short of 60 grams a day suggested for women. Eggs being the best quality of protein I decided to add the eggs first .

[@louisehenari4916]

It's all true! I'm living proof. 14 eggs a week for years now and my cholesterol levels are PERFECT. 😬❤

[@jwerden7459]

15 a week is optimal - so get that extra one in for further improvement

[@louisehenari4916]

@Gary Yarker 😂 That's so cute. Thank you! I needed that laugh! Can you imagine? Eggs only? Yikes!

[@Anthonydipasquale]

very similar experience here. I ate 2 dozen eggs per week plus one pound of butter per week for a YEAR and checked my serum cholesterol; it was perfect.

[@phonegamerz269]

@@Anthonydipasquale 😂😂

[@donwilson4618]

ya but if you would have eaten 15 you would be in trouble.

[@juliefaye47]

So glad I saw your video! For the past 8 months I have had 2 eggs with ham, at least 5 times a week!! Thanks for the helpful information!!

[@thompsonsmith7798]

Hello Julie How are you doing?

[@LongX49]

thank you for this

[@bluepen215]

Thanks for information

[@ButterflyHummingbird]

When I was still working a day job, I found that two eggs and an English muffin held me longer than a bowl (or even two) of cold cereal or a bowl of oatmeal. Now, I try to get organic, free-range eggs; brown are my favorite. Thanks for this video. I’m going to give myself permission to eat more eggs!

[@thompsonsmith7798]

Hello Janine How are you doing?

[@maksvlog547]

I ate 2 eggs a day every single day for 5 years for breakfast...and my cholesterol is still normal. We should also consider what we eat the whole day

[@patrickmccutcheon9361]

Reminds of a story of an overweight friend who understood she should eat half a grapefruit unsweetened as a starter. Problem was it did not replace anything and she continued her rich diet!

[@22cudaman]

i backed rite off on eggs like the dietician asked, and my LDL when up higher. So im back to eating 3 or 4 eggs a day

[@whatever7588]

@@22cudaman dieticians actually ate some of the most misinformed miseducated people when it comes to nutrition

[@Rakesh_infomative]

Thanks, u shared nice information...

[@sharadtirathkar6308]

Cảm ơn chị nhiều

[@sarag1158]

I ate 2 boiled eggs a day in my lunch bucket for 4 months. I actually lost weight. I didn't stop eating my nightly tacos either. I stayed full and felt great. I am now inspired to boil more!

[@MrMakingwavesmedia]

Skinny does not mean healthy Einstein.

[@rattusnorvegicus4380]

"@@MrMakingwavesmedia 3 weeks ago Skinny does not mean healthy Einstein." It`s a step in the right direction. Overweight certainly isn`t.

[@rainonme3770]

Nightly tacos?...❤❤❤

[@justinw123]

Pink nightly tacos?

[@lordbacon3936]

@@rainonme3770 it's a taco at night

[@amal_kj]

I started eating 3 eggs everyday, I no longer have to work, money gets put in my account, my lawn moves itself and I can now fly. True story.

[@jeffrey9720]

Laughfter is a merry medisen for the soul.thanks Amal lol

[@jamesrogers4674]

Where do you get your eggs Amal?

[@usernamegrin]

Started. eating 3 each day. How many do you eat now? Im at 95. I can see through time and space.

[@charlesoleary3066]

😂😂😂nice

[@chhmar99utube]

so you raise chicken in your backyard who keep your lawn trimmed you eat their eggs and sell the surplus and the money you receive you fly away on holidays?

[@asimsiddiq7480]

I've been eating 2 boiled eggs a day for the last 2 years, and no coincidence that I've lost 2 and a half stone during that time and feel alot healthier and fitter, hooray to eggs 🥚

[@johncronin5311]

What is a stone in wieght terms?

[@asimsiddiq7480]

​@@johncronin5311a stone is equivalent to around 6kg, so I lost around 15kg which is quite alot.

[@annabellaboyer643]

Thanks for the vedio?To know much beter.

[@marksimon8393]

Eggs are like the universal food in my house, you can use them in so many different recipes and are delicious!

[@jakobkohl235]

I found that eating 2 eggs a day help me with my arthritic inflammation. I have mostly zero pain when I eat eggs regularly. Only when I miss eating eggs, the inflammation start kicking in.

[@jonsaid3264]

AWesome video and information thx

[@simpliciocamirino2271]

Thank you for that sharing

[@pdp_nag]

I have been eating 3+ eggs everyday without fail, for last 25 years Sometimes I ate 12 or 14 eggs too. I live an active lifestyle and I am perfectly fine at 41 yrs now

[@leedimeocoffey978]

WOW. Happy to hear you haven’t turned into a chicken. They say, you are what you eat❗️😀

[@bomilego7387]

It keeps my mood throughout the day , having eggs in the morning ❤️

[@storgal8999]

thanks for information

[@barabancheggg]

I eat 3 eggs a day for many years from our own chickens, thanks for the info, will keep it up

[@texassugarandvice8006]

Eggs are my go-to but I try to keep my consumption down to about a dozen per week because there are so many other great-tasting, healthy things to eat. I like 2-3 eggs sunny-side up and runny with a whole avocado and nothing else except pink salt and black pepper.

[@aryinc]

after 3 a day you're gonna feel "egg"celent.

[@arnulfobenitez9836]

Bru😂 im *egg cited*

[@aryinc]

@@arnulfobenitez9836 good one XD.

[@arnulfobenitez9836]

@@aryinc ya

[@dannyrichards6233]

Old joke. But still funny. Lol. Nvr gets old 2 me. 😂😂🍳🍳🍳🍳

[@mihaelabuhus75]

@@arnulfobenitez9836 😅😭😭😂

[@InvestBetter.]

I've been eating 4-5 scrambled pasture-raised eggs a day for the last 3-4 years, and I'm in the best shape I've been in since my 20s

[@EnglishCom-jl9ow]

Does it prevent hair lose?

[@JackRowsey]

Yep, my mom at eggs every day. She’s still alive at 90.

[@zavatone]

4 eggs a day made my cholesterol go up to over 320. Changing that to 4 egg whites only brought it down to 160.

[@hutao646]

@@zavatone high cholesterol is healthy. Contrary to the false information spread around.

[@clintonglasener9866]

how many did she eat a day, though? My dad tends to have 2 meals of eggs per day; that just disgusts me lol. Surely, there's a limit as excess of anything is a bad thing..right?

[@master6702]

Wow😮

[@djdonald243]

@@hutao646 High cholesterol and lots of cigarettes. Be sure to inhale.