What Needs to be Strong to be Fast? (Part Three)

What Needs to be Strong to be Fast? (Part Three). This is part three of a presentation on speed development.
This presentation was a part of TFC Chicago 2023.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist

[@brettkuehn3246]

Vertimax v8 or raptor is great for loading the ankles with resistance for these hamstring drills if you don't have a 1080

[@timothydavis2568]

Great exercises, will definitely try out a few!

[@nattyswede]

Great stuff Coach Korfist! Dosage is everything though, right? So any suggestions on amount of exercises, reps and sets? Thanks! 🙏

[@Leonidas-eu9bb]

you are getting in the rigth direction. Exercises are not bad but can still be a lot better/improved.

[@decathlete2000]

Are you going to make videos and show us ?

[@Nubako463]

@@decathlete2000For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23

[@decathlete2000]

get off the copium and delusionium @@Nubako463

[@Hamza_aur]

Should your thought process be “pull from the hip or foot”?

[@user-vc7mx1yi4m]

I'll be real, try be a bit more simple in the way you address stuff in the video..

[@5peedy]

He explains it just fine

[@Md-ht3cg]

High level sprint mechanics and applied research studies aren't "simple". This video isn't any more complicated than high school physics class and some measured numbers. If you don't have the stomach to work your brain in order to become a better coach or athlete, don't complain.