What no one tells you about binge eating disorder

Today I’m opening up about my emotional eating journey - what triggers it, how I’m healing and how to break the cycle. We’re getting SUPER real on today’s video so I hope you’re ready! And obviously TW if you’re sensitive to any of the topics listed above ^
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Today I’m opening up about my emotional eating journey - what triggers it, how I’m healing and how to break the cycle. We’re getting SUPER real on today’s video so I hope you’re ready! And obviously TW if you’re sensitive to any of the topics listed above ^

[@MoreSaltPlease]

I love you, Salty Crew 🖤 I hope this video helped you feel seen. Please let me know any other video topics you want me to cover about mindful/intuitive eating and disordered eating

[@thubb6]

Emotional-binge eater here. When I get happy I eat. When I’m down or depressed I eat. Fried chicken, chips, and fries were my go-to’s. I could literally take out a small restaurant I felt. I would eat from multiple places in a day to get my fill or until I was satisfied. Then go to bed or wake up feeling HORRIBLE. Bloated, ashamed, even more depressed, etc. I played around with the raw-vegan & vegetarian lifestyle in spurts before. I’m now 3 weeks vegan-raw now. Juicing regularly.. no meat, dairy, etc. I had to get counseling to understand why I was eating the way I was. Hopefully I can stay on track. I feel like an entirely different person. Great video! I hope everyone here can find their way and the balance they need!

[@iamleamarie]

I’m so happy you’re talking about this. I have suffered with binge eating since I was a kid. I’m not perfect - I still overeat sometimes but binging is something that I’ve finally gotten a hold on for the most part. The only time I even really deal with it now is a few days before my period starts. But the shadow of binging is super hard to overcome unless you pinpoint what the trigger was and then start working on it there. You’re right - It is never about the food. It’s always something we’re not looking at and working through. Great video! Thank you! I hope this helps so many. 💗

[@MoreSaltPlease]

Ugh yes bingeing before your period is common for me too 🥴 thank you for watching, love!

[@lauralalone]

Yes, more of this please! I binge on sugar. Your banana bread story is me. Spot on. I became disabled in 2013 and my life became rather isolated and I miss connecting with people which is what I did in my work. Being even more isolated due to COVID and also having to go on high doses of prednisone has left me really struggling with food. It’s all I think about and I hate it. I’m constantly standing in judgement of myself. I have so little going on in my life. I miss having the energy and ability to get up and go to work and make a contribution and connect with people and help them. When I was working hard and playing hard food was not a focus of mine. I didn’t restrict myself and I easily eliminated soda, candy and other obviously unhealthy or less nutritious foods. Now having this body that sometimes I don’t recognize because of a 35 pound weight gain only seems to make it worse. I get down on myself for gaining weight and not being able to control myself around pie, cake, cookies, chocolate etc. Then the next thing I know I’m saying fu** it, I’m just going to eat as much as I want because it doesn’t matter anyway. But deep down, it matters to me a lot and I feel ashamed later. How do I go about finding a therapist or nutritionist to help me? How did you get connected to yours? Did I mention that I buy chocolate and feel remorseful that I let it into the house so I give it to my husband to hide and then give me a few small pieces every day? It’s ridiculous. Thank you for the great advice about when we want to eat a fear food to become super present without distractions and to make it a celebration along with the self inquiry. Keep it coming please!

[@Rachel_2112]

I feel you 💙

[@blissful_nutrition2017]

Short story: When I was a kid, I was over fed. Right after dinner, there were always cookies or snack cakes around. There was more junk food around than fruits or vegetables. I vividly remember that if I was sad or, in general, had a bad day, my mom or grandmother would provide sugary food or fast food. I struggle to this day to keep myself on track, but I am doing so much better than I thought i could ever be! 😊

[@calicedetamarack]

This is so important to take about, thank you for being so vulnerable and honest with us. It reminds me of harder times that I'm glad I've overcome. It took me a long long time to really sort out, but it involved first stopping restricting, stopping being ashamed, accepting the binge would come, and like you said, making it a great big delicious meal or high quality indulgence. It took much longer to understand what emotions were at play and redesign my lifestyle to have fewer triggers/build more resilience. You gave great advice, and I so hope it helps people.

[@MoreSaltPlease]

That’s amazing to hear 🤗 very happy for you 🖤

[@YoKinah]

So relatable. Thank you for sharing your journey and giving us the real. This is very helpful advice. I’m dealing with it rn :) therapy def helped

[@MoreSaltPlease]

Therapy is so vital. Especially with this work 🖤

[@marieburkhead5272]

This was SO helpful; thank you!! Really being in the moment and savoring the food is great advice.

[@ciaraabla3]

Yes! Please.make this a series! I'm very grateful you're talking about this. I related to EVERY WORD you said (except being an only child). And I've actually heard that there are primary foods and secondary foods. And the primary foods are actually what we need emotionally, mentally and spiritually. And the secondary foods is actually food. When we don't have enough primary foods we over do the secondary to make up for it. I forgot that I had learned about that and remembered while watching your video. I do think that that is what I've been doing for a long time. I've never had a healthy relationship with food. But it took a nose dive about 6 years ago. And I've learned so much but I don't put it into practice. I'm starting that work now. My therapist recommended intuitive eating and I'm now working with a dietician. But the way you worded everything was just so perfect I feel like I should show them and my husband your video and say "everything she said". 😅 But yes please keep talking about this subject!

[@MoreSaltPlease]

I love hearing that thank you! That’s so true about the primary and secondary foods! I never thought about it like that before 💭

[@jacintapratt4275]

I trying to make better choices with food. Forgetting diet culture, eating traditional times, letting myself have fear foods. I've been following several people and asked questions and they are not concerned at all with blood sugar levels. I'm pre-diabetic. So I am. I just don't understand this mindset when it comes to intuitive eating and listening to your body.

[@memyselfandiamangel2006]

I came here for more of your vegan what I eat in a day recipes and received a reminder counseling session for my best self. Enjoy your thriving loving close relationships, your assets and awareness!!! Awareness was is the direct step. 💞 ETA: the Big Mac!!!!!! I hear you. I see you. You are loved.

[@happyhiker2665]

Perfect timing for this video, just had a binge on Krispy Kreme doughnuts and feel horrible. What you said is 100% true, you have to make eating a special thing, no distractions, & enjoy the moment. Emotional eating sucks!

[@cy9150]

Love you immediately. Thank you for sharing your experience

[@Ellen_joy]

I loved your sharing. I felt so understood. I started a ketogenic diet a time ago and it help me a lot however It reminds me that I have an unhealthy relationship even with healthy food sometimes. I will try your tips about this conscious eating... Sometimes I don't even question myself why I have this need to eat when I am not hungry. It became a habit. Thank you. Looking forward to the next videos.

[@MoreSaltPlease]

Thank you for watching, love. Be kind to yourself throughout your healing process 🖤

[@flaka7493]

Thank you i never had or honestly understood an eat disorder until i wad diagnosed with pcos. Love.

[@gabrielaherrera3665]

I'm binging right now 🙊🙈🙉 been alot lbetter the last 3 months though thank goodness

[@cy9150]

I am exact like you, especially after a day fasting, then I want to put anything in my mouth

[@CarolineVictoriaable]

Absolutely love this

[@B_lindFaith]

You are so right I can relate to your story for every example Recently I have made an alergie test and I'm allergic to eggs and yeast and it's Lili hard for me because I crave eggs omlet and Bread What can I do?

[@quintSsence]

stop believing in alergies

[@sophiekloppsowa1138]

thanks for talking about this🙏

[@MoreSaltPlease]

Thanks for watching 🖤

[@jacqueline4639]

OMG, well timed. I binged a few days ago. I had been amazingly good for months then had a bad few days at work and as a result found myself halfway down a box of sweets I was saving for Christmas, managed to offload the rest on my father in law, then later that day “borrowed” my husbands chocolate biscuits 😂 It all tasted like crap, totally pointless.

[@jonathan0o0dawKins]

Accurate.

[@ladyingreen2203]

People always think im pregnant cause i have a big stomich im sick and tired from this life im sooo fucking mad and angry about my self that i cant control this binge shit eating

[@arabcampers9554]

You are beautiful Nicole I wish you great day .

[@MoreSaltPlease]

Thank you 🖤🖤

[@v.d.6131]

It's a pity I'm constantly distracted by the editing. Far too much cuts. It undermines the watcher's attention, IMO. I couldn't finish watching it, to my huge regret.

[@cy9150]

Binge eating like addiction to drug. Wow

[@whointhewhat]

Happens when you quit hclf

[@livingcmarie]

🫶🏽🫶🏽🫶🏽 I am so glad I found you! 🥹