What NOT to Do After ACL Reconstruction and Meniscus Repair Surgery I Successful Recovery

Namaskar Dosto! Are you on the path to recovery after an injury or surgery? It's crucial to know what to avoid during this time to ensure a smooth healing process. In this video, we'll address common queries and concerns shared by many individuals dealing with recovery. Here's a comprehensive list of things to steer clear of during your healing journey:
Avoid Rushing into Exercises Leading to Pain: Walking with discomfort after exercising or discontinuing the use of a walker? Build confidence gradually and refrain from pushing too hard, especially during the initial recovery phase.
Patience with Knee Bending: Rushing through knee bending exercises might cause setbacks in your recovery. Take it slow and follow your therapist's guidelines diligently.
Resist Urgency in Driving: Attempting to resume driving, whether two-wheelers or four-wheelers, prematurely can jeopardize your recovery progress.
Post-Surgery Exercise Neglect: Skipping or inadequately performing prescribed exercises after surgery can hinder your recovery. Stay committed to your rehab regimen.
Ignoring Medical Advice: Disregarding your doctor's guidance, including altering prescribed medication courses, may impede your recovery process.
Impatience in Recovery: Expecting immediate results and not giving your body adequate time to heal can be counterproductive.
Relying Blindly on Online Advice: While seeking information online is helpful, always consult your healthcare provider before implementing any advice.
Avoiding Regrets and Blame Games: Focus on your recovery rather than dwelling on regrets or blaming yourself for the injury.
Overcoming Fear of ACL Issues: Trust your doctor's expertise and guidance concerning anterior cruciate ligament concerns.
Being Influenced by Others' Opinions: Avoid letting others' opinions influence your decision-making, particularly when it comes to undergoing or regretting surgery.
Ignoring Pain Signals During Exercise: Stop exercising immediately if you experience discomfort, especially during exercises like knee bending.
Post-Walker Confidence: After discontinuing the use of a walker, gradually regain confidence in walking without unnecessary fear.
Stress Due to Body Changes: Try not to stress over physical changes, such as thinning thighs, during the recovery phase.
Balanced Exercise for Both Legs: Don't solely focus on the injured leg; maintain a balanced exercise routine for both legs.
Understanding 'Cut' Sounds: If concerned about any sounds, consult your healthcare provider instead of panicking.
Realistic Recovery Expectations: Have patience and avoid expecting a rapid recovery; healing takes time.
Gym-Based Exercises During Recovery: Avoid high-intensity workouts until medically advised to prevent setbacks.
Swelling Concerns: While swelling is common, excessive worry isn't necessary unless advised by your doctor.
Discomfort with Braces: Consult your healthcare provider if experiencing discomfort with braces instead of avoiding them altogether.
Remember, everyone's recovery journey is unique. These insights aim to guide you, but always consult your healthcare professional for personalized advice and care."
Remember, your recovery journey is unique, and these tips aim to guide you through it smoothly. Always prioritize professional medical advice and listen to your body during this phase.
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Injury recovery tips, surgery recovery advice, injury rehabilitation, post-surgery healing, healthcare guidance, injury prevention, recovery do's and don'ts, medical advice for recovery.
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[@SamratBhardwaj]

Playlist on my journey and all about ACL reconstruction & Meniscus Repair kzbin.info/aero/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8

[@sakibgodharwala448]

Best channel by samrat bhai , always solves queries in Instagram dm too , great work samrat bhai keep going

[@SamratBhardwaj]

Thank you so much Means a lot

[@adibakhan2036]

Being a doctor suffering from acl and meniscus injury i must say after watching your video that thankyou to bring down the real side after the surgery. For making alott understand what one day at a time literally mean

[@SamratBhardwaj]

Thank you take care

[@chaniransh]

Very good Samrat, very well explained👍👍

[@SamratBhardwaj]

Thanks

[@ankitasaha3697]

Very well explained

[@SamratBhardwaj]

Thank you

[@PurnimaGiri-lb2jl]

Thankyou

[@Vijaymalik-c5g]

Very good information 🙏🙏

[@SamratBhardwaj]

Thank you

[@AMIT-gd2bz]

very well explained ❤

[@SamratBhardwaj]

Thanks

[@swatiparashar-1998]

Thanks bhai ❤ your video make me positive and after watching this video i am feeling that I am ok .I can recover my ACL surgery 😊

[@SamratBhardwaj]

Thanks wish you a speedy recovery

[@user-xg4bt6wg6s]

Thank you for this video from bangladesh

[@SamratBhardwaj]

Welcome

[@shankartikadar1890]

❤thank you dear.

[@SamratBhardwaj]

Always welcome

[@user-ms9vu5zi7z]

❤ Thanks U Bro g for Acl injury Motivation Videos❤❤❤❤❤❤❤❤❤❤

[@SamratBhardwaj]

Welcome

[@heybuddy2521]

Thank you...uh had literally covered all my doubts🙌

[@SamratBhardwaj]

Glad it helped you

[@santoshn9954]

Just got the ACLR and meniscus repair done, thank you for the tips. Being a sports person, I will keep these in mind and follow these tips. Good job on the video

[@SamratBhardwaj]

Thank you

[@Something.elz1]

Abbb kaise ho bhai

[@santoshn9954]

@@Something.elz1 I am getting back to normal, I can fold my leg completely.

[@akshayushkem5993]

Hi bro

[@akshayushkem5993]

Mera acl reconstruction and meniscus repair hua 3 din hora

[@devilsharma7774]

Best

[@SamratBhardwaj]

Thank you

[@sunilshetty5012]

TQ sir ji 😊

[@SamratBhardwaj]

welcome

[@rehanjuneja9981]

Thank you so much bhai meri surgery screw ki madad se hui hai 30 din pahele Mera ghutna abhi bhi dhila hai me bahot jyada depressed ho gaya tha lekin aapki video dekhke muje motivation Mila hai me ab aur mahenat karke apna ACL surgery ko successful banaunga

[@SamratBhardwaj]

All the best

[@pranavsheth6923]

Superb information

[@SamratBhardwaj]

Thanks

[@perfect111]

Last Saturday I got an ACL surgery, I’ll be discharged today from the hospital. Thank you so much, I find this video quite informative.✨

[@Iamabhishekchoudhary990]

Last 5 day ago I too ACL and menescius repair

[@Iamabhishekchoudhary990]

Pillow ko 24 hour leg ke niche rakte ho kya??

[@SamratBhardwaj]

All the best

[@monu.85]

Yes ...when i m sleeping.

[@sitadevihansdah3060]

Bina operation se kitna time lagta h thik hone me kuch bol sakte hai matlb ayurvedic

[@minaranikhatua5022]

Bhai app kitne telsa ki MRI kiya tha 1.5 Tesla or 3tesla & cost plzz reply

[@Mayank-rs7kg]

Bhai Maine 3 Tesla ka MRI karwaya 5500₹ me

[@RAJAG-sq9gc]

Mera 1month huya surgery pehle se better hu aapka baat sunke aur better ho geya thank you sir🖤

[@SamratBhardwaj]

Wish you a speedy recovery take care

[@venkystylish354]

Sir which screw s surjery

[@NIKHIL_VLOGS_420]

When can i drive car ..i have acl and miniscus surgery ..and its been 2 months today ...so can i drive car ...my leg moment and bending is full

[@SamratBhardwaj]

Doctor suggested me for driving after 4 to 5 months

[@amandhingra0007]

Which surgery is done on your knee fiber tape or bioscrew ?

[@SamratBhardwaj]

bioscrew

[@user-qe4bi1sn8n]

Can you please suggest me best doctor in Kolkata... please vaiya

[@arup1375]

Rabindra nath tagore/medica/ Apollo best for acl surgery

[@himanshupandey1179]

Bohot acha video Banaya Hai Bhai❤

[@SamratBhardwaj]

Thank You

[@2wardsmotivation]

Screw use hia ya fiber tape brace

[@SamratBhardwaj]

Bioscrew

[@user-kq4gu1sr1v]

How mach day physiotherapist training bro

[@SamratBhardwaj]

Gym based i was doing on alternate days and before gym i was doing daily 2x to 3x a day

[@biswarupsarkar4471]

Vaiya Mera ACL injury haa ak tear chir Gaya Dr. Ney bola operation karna porega lakin mein abhi crpf main traning Mai hu kya Karu ...

[@SamratBhardwaj]

Doctor ke sath consult kro usi hisab se plan karo

[@Sachin-malla]

Sir my miniscus tear 30% remove i can walk slowly little pain. in future can i run and play game in future what i do for save my knee

[@SamratBhardwaj]

Exercise

[@vedantdaivadnya6773]

Bhai iam also using walker from sep 20023 and what shall I do for indipend walking

[@SamratBhardwaj]

This video will help you kzbin.info/www/bejne/hZrLZZSmlN-NbdEsi=Zm-D0yGE9rbIEqgE

[@deepakpatil-qf5le]

What precautions should I take before acll surgery bcoz my surgery is scheduled after 2 weeks

[@SamratBhardwaj]

Do this Before ACL & Meniscus Surgery kzbin.info/www/bejne/bqXbZZuig7N8h6Msi=2Z8VzVh-E5_fIMU6

[@angrywolfgaming123]

Chill guys ye video city walon ke liye hai villages wale chill karo mere hue the 5 nov ko 15 din baad pain zero walking from first day se he aur ek month m normal waking 2 month complete bending 4 months 60 % confident bike riding after 2 months and some days ab up police ke running prepration after this month baki bhagwan malik hai ❤❤

[@yuvrajmeena2348]

😂😂😂 same recovery meri huyi h🤣🤣

[@sushantgupta9701]

Bhai aapka contact number milega

[@sushantgupta9701]

​@@yuvrajmeena2348bhai agr aapne ACL surgery karai h to please apna number send karen

[@eklavyasony8097]

True mera 25 din pehla he hua

[@angrywolfgaming123]

@@eklavyasony8097 running m 10 se 12 mahina lagega

[@karthik.mkarthik.m4344]

Hlo bro iam from karnataka my acl surgery was happened on 7th January and its my 3rd day bro and in how many days i will be walk normal my age is 20 and my weight 106 kgs and hight 6.3 but muscular bro tell me plzz

[@SamratBhardwaj]

I have started walking without braces after 8 weeks and for exact experience you may watch this kzbin.info/www/bejne/e4C7k3SFop11ia8si=h0LEOcQiYmxd_xZK

[@jaykatiyar]

Bro mer isi 18 may ko operation hua hai acl ka but Mera pair 80 degree ke ange bend nahi ho Raha h jyda pain karta h iske ange kya karu

[@SamratBhardwaj]

watch this video on knee bending kzbin.info/www/bejne/e57Mpn6Nr5aelbMsi=b39UxmDNKE49pj8e

[@nasirali6394]

Bhai mera bhi acl tear ho gaya.. 6 months ago. But abi bhi operations nehi kiya. Koi problems hoga kiyaa. But mere bhi korbana hai kaha korbauu mee acl recovery

[@SamratBhardwaj]

Please watchh this Do this Before ACL & Meniscus Surgery kzbin.info/www/bejne/bqXbZZuig7N8h6Msi=OqRzo-dqIJpgsAxi

[@McomShwarmaWala]

Bhai mera to botha leg ka Acl ka issue hai to mera kisa ho gaa

[@SamratBhardwaj]

Doctor par depend karta hai

[@user-bc6ou4kp9j]

Apke fiber tape lga tha ya fir screw?

[@SamratBhardwaj]

Bioscrew

[@laxmansinghparihar5983]

Bhaishab Thankyou ye us full video ke liye, merko 4 month hogaye he kulhe ki haddi me rod lagi he, lekin ab limping problem aarhi he right side me jyada jukaaw aa rha he, ye exercise doctor ne bhi btaai, kya aap andaje se btaskte ho kya, ki me wapas pehle jese proper chal paunga, agar to kitna time or lag jayega please btadiya, aapke ek reply se mera manobal badh jayega, Please reply sir 🙏

[@SamratBhardwaj]

PT se exercise ke liye please aap consult karo jo exercise vo bta rhe hai unhi ko follow karo exercise ache se karoge to aap better feel karoge walk krte time

[@abhijitrath6543]

Mera ACL surgery hoke 20 days hocuka he me Bina Walker ke chal shkta hnu .lekin knee brace Lage ke.

[@SamratBhardwaj]

Take care

[@utkarshmishra1218]

Bhai mera Partial ACL TEAR with COMPLEX HORIZONTAL TEAR IN ANTERIOR LATERAL MENISCUS. BHAI KYA HOGA PLEASE LI BATAO

[@SamratBhardwaj]

Dr ne kya btaya ?

[@utkarshmishra1218]

@@SamratBhardwaj surgery keh rhe aur keh rhe ki mri me meniscus injury bata nhi skte exactly jab tak operation me naa ho .

[@SamratBhardwaj]

@@utkarshmishra1218 Meniscus ka ACL surgery ke time par hi bta payenege

[@akashchopra5238]

Utkarsh ji ab apki surgery ho chuki hai agar ho gayi hai to bhot badiya agar nahi hui to aap mujhse contact kar sakte hai

[@parmeshwarprasadkanwar7331]

Sem problem bro

[@rajendrakulkarni8003]

Nice information Mera ACL and menuscus repair hua hai at age 55😊 Balling karte samay

[@akashchopra5238]

Konsi jagah surgery hui hai

[@SamratBhardwaj]

Take care All the best :)

[@ritiksngh5570]

Help me

[@SamratBhardwaj]

tell me

[@chintumohanty6546]

Bhai mera acl full tier surgery ke baad tuning thik tha 5 km tuning bhi karta tha aaj thoda ghutna main aawaz aya use ke baad dard kar raha hai tuning main kya prblm hai

[@SamratBhardwaj]

Doctor ko dikhao

[@user-vw3jk5jj1e]

Bhae apne kaa pe gare hey surgery Mera bhe karna tha acl tear with menscius Budget kitna lage Bio screw kara hey ki fibertape

[@SamratBhardwaj]

Safdarjung Delhi for budget watch this: kzbin.info/www/bejne/gaO9e2OBjZmVn5osi=9mWSrEbSEOBoxuuF Bioscrew

[@akashchopra5238]

Hello bhai ji agar apki surgery safdarjung me ho jaye to bhot badiya agar nahi ho pati to aap kujhe contact kar sakte hai mai blk max hospital se hu ortho department se dr ishwar bohra sir ki team se

[@fitnesswithantima2775]

Sir plzz help.me out Mera grade -3 Meniscus rapture aaya h Sab Dr. Surgery hi suggest krr rhe

[@Ramsangthakor4]

Mera acl surgery ko 130day hogay muje exresise bataye kaise kya karu leg patalahe me gavse rahetahu yaha aajubaju koi exresise center nahi he

[@SamratBhardwaj]

is video me exercise btai hui hai kzbin.info/www/bejne/hnfFimatmJaInMksi=6qugmtKp0Z20SStM

[@rajpalfogawat2548]

Femur shaft surgery hue 5 mahine ho gaye h.. abhi bhi bone Judi nhi h vaps ... Kya kiya jaaye

[@SamratBhardwaj]

Doctor ne kya advice di?

[@ansabparween2144]

Mere accident ko ek saal hogya but main chlne m limping hota h jo mujhe thk h krna ye kaise ho skta h or agar exercise h to kitna der tk krna plzz repy m mujhe janna h or thk hona h

[@SamratBhardwaj]

Doctor ne kya bola hai?

[@technicalmastersd]

bro apko after surgery kb tak pain thii aur kb se pain start hue 1week k baad ya 2 week k baad please mujhe bol do

[@SamratBhardwaj]

knee full bending achieve hone tak pain rhega

[@GauravSharma-jk4iv]

❤❤❤

[@SamratBhardwaj]

❤

[@KKGTRADER]

Mera ACL surgery hoke 3 months hua abhi me normal hogaya hu and sirf running and sports nhi kar raha hu ❤

[@SamratBhardwaj]

Keep it up

[@meenaboy3855]

Kha se krwayi Bhai

[@SamratBhardwaj]

@@meenaboy3855 Safdarjung

[@arjuntudu67]

Kaha pe kiya hay? Govt Hospital me ya private Hospital me?

[@sionofficial9690]

Bhai complete acl tha kya

[@PrachiDhiman25]

Bhaiya I've had my ACL and Meniscus repair surgery on 6th nov and I have my exams in January so can you pls tell that how much time it will take to completely walk without support and in how much time can we climb stairs ?

[@SamratBhardwaj]

Without support after 8 to 10 weeks and climbing stairs can take time but you can climb by one by one without stressing your injured knee

[@amitmishra1985]

My ACL and meniscus repair surgery on 11 th nov

[@pavankumar9613]

Same time operation done for me but unable to walking job in risk resigned asking what time to recover normal walking

[@smitadachawar7173]

I got my ACL teared on 4 nov morning 8.30 am😅

[@jayjyotisarma3222]

I am a police person and play football. 21/1/23 done ACL ligament surgery at Guwahati. Now I run regularly 5/7 km daily. No pain'. I think Physiotherapy is main and most curable Medicine ❤❤. Stay positive

[@SamratBhardwaj]

Exactly

[@Prasanth-EE-]

How many months get recovered

[@dsp_adi]

Are u able to play football like before?

[@educationblogsinassam4314]

Kitna karca hua haii

[@jayjyotisarma3222]

120000₹ . Admitted three days in prvt Hospital

[@sheetalsharma5226]

Sir please mujhe ye bataeye ki,kya aap raat ko sleep time m brace lagate the....Please tell me,am acl patient........

[@SamratBhardwaj]

Yes knee bending ke time hi remove kia tha baaki saare time lagaya tha sotey waqt bh

[@dgashokchauhnn7109]

🎉seedhiye kitne per use karein

[@SamratBhardwaj]

Stairs ke liye ye video dekh lena kzbin.info/www/bejne/gIq4oWx7hdtgpKssi=JecvLbLg8d1SMFsM

[@apsarbasha3531]

Bhai mera surgery hoke 7 months but iam feeling my leg is week My request is make a video of strengthing of leg suggest us

[@SamratBhardwaj]

Watch this to built strength kzbin.info/www/bejne/hnfFimatmJaInMksi=UrzgT5wUF66IBT4D

[@ramzeenkm4089]

When will we achieve full bendig of knee after acl surgery and meniscus repairy?

[@SamratBhardwaj]

for knee bending watch this kzbin.info/www/bejne/e57Mpn6Nr5aelbMsi=KWpLEAFlyxYw_a6q

[@noorjahan4816]

Hi bro how long after surgery you got pain in knee because i got the surgery completed 1month I'm doing exercise daily but still having pain that too in night time only having heavy pain

[@SamratBhardwaj]

when i achieved full knee bending then the pain was decreasing and if pain is too much or unbearable then contact to your doctor

[@noorjahan4816]

Thank you

[@devanshu_kabaddi0946]

bro mere surgery ko 4 montha hoggye ha vese sb kuch normal ha full bend ha per . likhne abhi cut cut ki aavaj aati ha

[@SamratBhardwaj]

cut cut ki awaz common hai as doctor said

[@rupjyotidas4538]

Hi bro, today is my 24th day after surgery. My doctor has not suggested for knee brace, is there any problem?? And i am facing swelling and bearable pain issue frquently, specially in morning time, is it normal??

[@sakibgodharwala448]

I guess, coz me too

[@SamratBhardwaj]

Ask your doctor why there's no need of brace yes i was suffering with the same like mild pain in morning but this is common as you gonna keep continue your exercise it'll get over

[@rupjyotidas4538]

@@SamratBhardwaj ok thanks bro

[@SamratBhardwaj]

@@rupjyotidas4538 welcome

[@pavankumar9613]

Hi same issues but as per doctor said that swelling is to reduce make exercise so moments in leg and reduce it slowly and keep pillow and ice pack keep or ice cube 🧊 and drink heat reduces drink like barley water too

[@shrawansharma6287]

Bhaiya I'm a schl student and very soon 2 months of my ACL surgery are completed.. Can u plz help how I can do to make my knee or leg normal as like other without any physiotherapist.. Bcoz my family don't affont this... But yah I'm doing exercise regularly with the help of yt...Can u plz tell me is it good.. 😕

[@SamratBhardwaj]

I have followed these exercise with the advice of your doctor you can check these exercise kzbin.info/www/bejne/hnfFimatmJaInMksi=UjP7dKeBr7MXymjo

[@akankshaarya5238]

Mera pcl replacement ka btaya h within 10 days me krwana h .. surgery cost kitna rha aapka or full treatment cost kya rhi h

[@SamratBhardwaj]

Mine was ACL + meniscus and for total expenses and other expenses please do watch this kzbin.info/www/bejne/gaO9e2OBjZmVn5osi=w_33T0T7ylKn9boL

[@saurabhpoddar1087]

how many days can I climb stairs after my acl and meniscus repair

[@SamratBhardwaj]

I have started after 4 to 5 months

[@rambhattarai6492]

Bhai mera acl reconstruction and meniscus surgery 6 months pahile hogaya but knee banding sirf 50% jayega ...kaunsa excercise karna thick hoga

[@SamratBhardwaj]

Physiotherapist se consult karo knee full bending ke liye

[@flyingmen1878]

Sir yesterday i gone through ACL and Meniscus Repair dr suggest me not to give weight on leg for 21 days. And only recommend one/two physiotherapy sir pls guide more.

[@SamratBhardwaj]

talk to your PT he/she will help you about the exercise

[@bhupinderaulakh6542]

bhai mere bucket handel maniscuks tear h oprt k kitne time baad set ho jaunga

[@SamratBhardwaj]

meniscus repair me mujhe 6 weeks bola tha weight bear ne karne ko

[@AmitSharma-ky8rs]

Mera acl meniscus middle and lateral dono tear hua and bucket handle bhi tear tha operation ho gaye 2 month full bending nahi ayi hai abhi tk half par mud raha kya ye normal hai ya aggressive physiotherapy karwana padega please guide

[@SamratBhardwaj]

PT ki advice lelo because vo hi apko ache se bta payenge check krke

[@Smashit374]

I have surgery 2 days ago... mujhe walker k help se surwat mei kitni der walk karna cahiye??? practice karna cahiye kiya???

[@SamratBhardwaj]

normal activities ke liye

[@vinupatil1717]

Sir ACL complete tear me surgery karna jaruri hai kya

[@SamratBhardwaj]

Doctor yahi suggest karte hai aur is video me maine share bh kia please watch kzbin.info/www/bejne/opeQn5mff795j9ksi=nQVBZAUfYGmCbYA7

[@ANKITFACT001]

Bhai mai अब normal chalne laga hu ab 4 मंथ ho gye h Bhai kitne kilometre वॉक करे Bhai ab rode cycling kr sakte h

[@SamratBhardwaj]

Please re watch the video i have explained in this video about walk cycling ke liye apke doctor ne kya bola ?

[@prateekrao656]

Sir mera lateral condyle fracture in femur tha second operation hua hai... 3-4 weeks ho gye but sir mera pair around 40° bend hota h knee se or bahot jyada pain hota hai or abhi bhi kaafi jyada swelling hai knee me puri tarah se jaam hai aisa lgta hai... Kucch tips sir plss 😣

[@SamratBhardwaj]

Doctor ki advice lo yahi best rahega

[@mrinmoysahana4689]

Namaste sir . Mera 19 June ko acl reconstruction hua ha .. Aage kya karna ha kuch samajh me nai aaraha ha ..

[@SamratBhardwaj]

Exercise karni padegi apko and watch this video fr more info kzbin.info/www/bejne/e4C7k3SFop11ia8si=cutEG4VOw7oPG3XN

[@ahmedzawad2945]

Recently had a acl surgery.. It’s been 3 weeks...but i can't walk with my leg straight what should i do to make my leg straight??

[@SamratBhardwaj]

Exercise is the only thing you need to do with the help of PT

[@vlogwithsonu999]

Kaha se krye ho bhaiya surcry Kaun sa krye ho scrw ki bresh wala

[@SamratBhardwaj]

Safdarjung Hospital Bioscrew

[@vlogwithsonu999]

@@SamratBhardwaj ty u bhaiya

[@arnavshorts1855]

Bro kitna kharch huaa aapka surgery और medicine me

[@jafarma6577]

Sir mera acl surgery hoke 3 month complete lekin abhi mai theek se nahi chal pa rahahu ab kya karu

[@SamratBhardwaj]

physio karte raho ache se

[@rehanaparween6241]

Best hospital for ACL reconstruction

[@SamratBhardwaj]

mine was done in safdarjung

[@sakhawathosen4571]

Doctor name batao bhai ​@@SamratBhardwaj

[@SamratBhardwaj]

@@sakhawathosen4571 DM on insta

[@akashchopra5238]

Blk max dr ishwar bohra baki detail ke liye mujhse bat kar sakte hai

[@SACHINSTUDYVLOGS777-qi9yk]

Paisa kitna laga bro?​@@SamratBhardwaj

[@user-xr1wq3fd8i]

Hi sir mere surjary ko 8month ho Gaye he me proper running kab kar sakta hu

[@SamratBhardwaj]

mujhe doctor ne after 8 to 9 months bola tha but usme important physio thi baaki details ke liye ye video dekh lena kzbin.info/www/bejne/iZrLhWWZl9CBeaMsi=TKHWh6WWY8noL10k

[@Mojilavlogs_by_jay]

Bhai mera bhi acl thoda damage hua he or same patella me crack he so dr ne surgery nai ki he or mera 3 weeks rest krne ko bola he to abhi 4 week me dr or physio ne exercise bola he to apke hi exercise follow kru ?

[@SamratBhardwaj]

Physio ke sath discuss krke then you can go for it

[@tejalasher]

It's been 4 months of my surgery sometimes I limp little....why ???

[@SamratBhardwaj]

because of less strength you might feel little limp or you may consult your doctor for a better advice

[@aman_meena_444]

Mera acl or minescus surgery huyi he exercise me halka sa pen hota he koi problem to nhi he ab mere oppression ko 6 months ho gye he

[@SamratBhardwaj]

knee bending full hogyi aapki ?

[@shailendraraj5585]

Bhai aapne ACL surgery kon se hospital se krai thi Mera acl tuta he Me agra uttar Pradesh se hu Please btao bhai cost kitna aayega

[@SamratBhardwaj]

ye video dekhne ke baad aapke saare doubts clear hojaynege please watch this ACL and Meniscus Surgery Cost & Expenses kzbin.info/www/bejne/gaO9e2OBjZmVn5osi=lTO8DAJM32AYCNo8

[@cricketworld-yq2fv]

Bhai mera acl or meniscus repair hua h mera range of motion 120 h 5 week m is it normal without pain achieve kiya h normal exercise krke

[@SamratBhardwaj]

knee bending ke bare me full info is video me hai kzbin.info/www/bejne/e57Mpn6Nr5aelbMsi=ywHYW4Z6dfuyWnOr

[@fariazadsaifi3058]

Hello bhaiyya meri surgery ko 4 month ho gye hai kya main exercise stop kar skti hu

[@SamratBhardwaj]

exercise karne se strength ayegi apka acl aur strong hoga

[@mokhtarzaman4834]

Meri abhi 10 din pahle hui h surgery bhai aapne 9 mahine jo exercise bataya use breakdown krke bata sakte ho kisi video m week by week kaisi kaisi exercise krni hai

[@SamratBhardwaj]

week by week hi hai please rewatch

[@duryodhanpradhan8003]

Bhai Mera leg side se lene Kay bakt thoda ghum jata hay

[@SamratBhardwaj]

Doctor ne kya advice di?

[@user-bs6ki9wu8m]

Sir mera leg knee me factur hua h or abi 15 days huye plate dali h

[@SamratBhardwaj]

Take care

[@vivekchauhan8594]

Bhai 7 din chala wakear p 16 din chala stick par abhi normal chal rha hun matlab pahle jaise nahi but h

[@SamratBhardwaj]

ye video dekh lena for more info on walking after discontinue of walker kzbin.info/www/bejne/hZrLZZSmlN-NbdEsi=upN6Nl6cY-Mqy1xT

[@sadiqueakhter655]

Mera knee swelling he and hot feel hota hai any advice

[@SamratBhardwaj]

meri swelling over the time gyi thi physio karne se

[@Ramsangthakor4]

Mera 2saal pahele oparetion fail hogaya 😭😭😭acl to mene dusaribaar oparetion nahi karvaya ab sochrahu 🤔rivision karvana kyu ki 19mm ka khadda padagaya ghutana me cartilage damage hogaya par ab dr bole 🤔complicated he acl sathme all or plc or cartilage sab karna padega

[@SamratBhardwaj]

Please stay strong, Wish you a speedy recovery

[@JovanPaes]

Bhaiya hum kitne din surgery ke baad stairs chadh sakte hai ?

[@SamratBhardwaj]

Stairs ke liye ye video dekh lena kzbin.info/www/bejne/gIq4oWx7hdtgpKssi=s5usA-vsNTWzRAs_

[@mahabbat5206]

Apka kon si screw he dada ?

[@SamratBhardwaj]

Bioscrew

[@manoharcharan3746]

High grade acl 50%to recovery surgery ho sakti hai kay bhai

[@SamratBhardwaj]

Doc ne kya recommend kia hai ?

[@srajalsharma5219]

Bhaiya walk karte time agar knee halka sa bend rehe ga toh koi problem toh nahi Orr exercise kyy hai isko thik karne ki

[@SamratBhardwaj]

Exercise phases me hoti hai ye video dekh lena exercise ke liye kzbin.info/www/bejne/hnfFimatmJaInMksi=yfR_4hBiU601A-_s

[@srajalsharma5219]

Mera outer brace laga hai Apko knee full bend karne me Kitna time laga tha Mujhe 1 month hogaya mera 90 degree leg bend horaha hai Please reply

[@SamratBhardwaj]

Hi knee bending ki full details ke liye please watch this video kzbin.info/www/bejne/e57Mpn6Nr5aelbMsi=4xCS8CVy9qqPPBqy

[@vikaschawla2605]

Bhaiya... meri surgery ko 1 year complete ho gya but muje abhi bhi dar lgta hai running krne me....or muje lgta hai mera knee weak hai bhut.... please koi exercise btao jisko kar ke mai apni phle jesi life jee saku.

[@SamratBhardwaj]

Is video me maine jo exercise ki thi vo hai please have a look kzbin.info/www/bejne/hnfFimatmJaInMksi=0-DQ1Lf8-mJmH86l

[@RahamatSk-gn6dv]

Mera ankle main Chhota sa facture hui hai uska surgery huyi hai 16 din ho gaya main kab tak chal paungi

[@SamratBhardwaj]

Dr ne kya bola?

[@netramanipodh4697]

best ankle ligament surgery hospital india... please bataiye bhaiya

[@Nishchay_Singh]

Dr Manu bora

[@Karnadas2456]

Dr monu Bora ACL expart

[@SamratBhardwaj]

Jaha mera hu mujhe vo acha laga

[@laljeekumar2946]

​@@Nishchay_Singhkya aapne unse karaya hain pls reply

[@laljeekumar2946]

​@@Karnadas2456kya aapne manu bora se karaya hain

[@gulshanentertainments8700]

Bhai apko acl me kitna Karch parta hai

[@SamratBhardwaj]

total expenses ke liye please watch this video kzbin.info/www/bejne/gaO9e2OBjZmVn5osi=DJeHNS8zUSrOBeQN

[@arjuntudu67]

Round figure of costs. Or government hospital na private Hospital me karuwaya hay ap ne? Pls reply

[@SamratBhardwaj]

Govt. hospital ACL and Meniscus Surgery Costs kzbin.info/www/bejne/gaO9e2OBjZmVn5osi=UqPG1ybFpCYN6TAw

[@aravalisingh8103]

I was charged in private Hospital 2 lakh 20 thousands

[@karanpatil9615]

50-60 age mein compulsary pains hote hain kya ?

[@SamratBhardwaj]

Doctor ne yahi btaya tha aur ye bh kaha tha agar exercise continue rakhoge to nahi hoga