What Our Vegan Kids Eat In A Day: Toddler Meals + Baby's First Solids!

★ Thank you to Else Nutrition for nourishing our kiddo & for contributing to EatMoveRest to make this video possible! Use ErinS25 for 25% off: bit.ly/3mIIjVH
We all know how hit or miss meal time with a toddler can be. One minute they love something and devour everything sight, and the next minute they won't touch a thing! We're sharing what our 3 year old, Max, eats in a day. Look forward to lots of delicious and kid-friendly recipes--smoothies, Carrot Cake Oatmeal, Mexican Tortilla Fold Ups, PB&J Banana Roll-Ups, and a tasty veggie-loaded curry for dinner! PLUS, watch as baby Liv takes her first bite of solids at 6 months old!
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EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #kidfriendly #healthyrecipes
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[@aileenandrea___]

I love short names too. My youngest is Lola and we nicknamed her Lo. My oldest is Nico nicknamed Coco. Together they’re called Loco 🤪

[@EatMoveRest]

Lol so so cute!

[@TheIdeaVault]

I just love your channel and the whole vibe, messages, and recipes you both share on your channel. And I loved watching you feed your babies! Eat, Move and Rest, I love this thought and how it simplifies life into 3 beautiful simple things.

[@kdsrgifts6]

I am sitting here watching and smiling ear to ear watching Liv try foods. What a blessing!

[@EatMoveRest]

Awe so glad you’re enjoying the vid!🙌♥️

[@courtneycockerham775]

Thank you for posting this! We are starting with my 5.5 month old. Love seeing what your doing with your little one!

[@EatMoveRest]

Yay! It’s such a fun experience!

[@taylormaloney2621]

I can’t get over how much I think Max and our son would get along. We will need to hop over to Nebraska and visit! Enjoy Florida!! 🌴

[@ericadgueho_mama_art954]

Awww sweet baby💚I can’t believe she’s already 6mnts!

[@jamiehall1624]

Loved it!! So glad to see you back in Florida!😍❤

[@kaihlatonai]

It's always so great to see other plant-based littles enjoying good whole foods and thriving! Thanks for always bringing such happy and positive vibes onto my homepage, love watching you all :)

[@EatMoveRest]

You are so welcome! Thanks for being here!

[@allison9995]

Yes the children love it

[@superawesomeangel7531]

Love this soooo cute! I see your mom getting her fitness on I hope she is enjoying a little break. Baby Liv she knew what she likes a long time ago and she is very observant which is lovely! Max is just melting my heart he knows what he likes and for sure wanted his goodies. You guys are amazing!🌺

[@willothewispl]

Yes that will be so cute to watch baby Liv learn foods. Interesting to see the different flavors Max enjoys also. Kids are so funny. A delight to see.

[@EatMoveRest]

Definitely! It’s such a fun experience!

[@rubynb67]

Thank you so much for the plant based juniors website Erin! Just the guidance I was looking for!!

[@EatMoveRest]

Absolutely! I’m so glad to hear that!!

[@luvnlife8173]

Happy New Year and enjoy sunny Florida! It’s so cute to see how much Liv looks like her brother! All the best 2 U 💞

[@EatMoveRest]

Awe thanks for your well wishes!!

[@plantedinthemidwestb4545]

I’ve been reversing chronic illness for three years on a plantbased, fruit heavy diet. I want to exercise again, go on adventures, sit in the warm Florida sunshine on a beach without feeling sick, and possibly move there when our youngest graduates high school. Seeing you do all you do truly inspires me to keep going and never stop dreaming.

[@EatMoveRest]

Awe so glad to hear that, love! We are truly enjoying our time here…it’s amazing!

[@emilycadamagnani7887]

Oh goodness, I needed this, thank you!!

[@EatMoveRest]

Absolutely! Glad to hear it!

[@user-vn6xo2tc9r]

Great video! My daughter just turned 1 (her and Max share the same birthday!) and I love having these ideas now.

[@pembie7859]

Truly appreciate you posting this. You always have yummy recipes that I know my toddler and hubby will love. We just had your lasagna last week. Keep them coming. Enjoy your time in Florida 😉.

[@patwhite8741]

Love seeing your videos and really like Max’s hair this day! Both kids are awesome!

[@EatMoveRest]

Haha thanks!!

[@abbydevore9083]

Lisa!!!! So good to see all of your cute faces!! Miss you all!! I am going to be so sad when March comes and I don't get to see you all... ugh!! Glad you guys are back in FL getting some sun and enjoying yourselves! Love to you all!!

[@kaylanlathrop5469]

Liv is ahead of the curve for just 6 months! She definitely acts more like a 9 month old! I could see she seems ready to start food! The babies are such a gift! So adorable! Thank you for all the great advice

[@EatMoveRest]

Thank you! Yes she’s definitely proving to be a go getter!

[@tmarie69]

These are my fave kind of videos. I love seeing what the babies eat! ❤️ ETA: I love Plant Based Juniors! They always have really great information about child nutrition.

[@EatMoveRest]

Yes agreed!!

[@crystalrendon4210]

Yes Biv!!!🙌🙌 So nice to see you back in Fl looking so happy!! Highly recommend the meal planner! It's fab👌🙌💙🌱

[@EatMoveRest]

Thanks a bunch, Crystal! Glad you’re enjoying it!

[@jackieparrish7088]

Adorable 🥰

[@EatMoveRest]

Thanks!!

[@mtnlayde01]

Your kids are growing up fast !!!! Cuties. Good video

[@EatMoveRest]

Ahhh I know it!

[@user-vn6xo2tc9r]

I’ve been doing the smoothie swap challenge for over a year now 😅 I love smoothies and have one for breakfast every morning - even in the winter!!

[@christyboyle2570]

So much great inspo!! I have a 2 year old and can’t wait to try the fold ups and banana sushi rolls for him ❤️

[@EatMoveRest]

Awesome! Enjoy the deliciousness!

[@jeniisabellarodriguez8150]

making the curry tonight- we make curry a few times a week !! i have made a few other currys that you guys have made and they were delicious- so im looking forward to this one - also i have decided to go raw till 4 now- sending you love and light --

[@debragibb9840]

I had a tortilla with avocado and organic black beans yesterday, very good.

[@EatMoveRest]

Awesome!

[@kathysavage2548]

I love "Biv's" reaction to the banana! Mushy! Nice to be back in Florida I bet. Enjoy❤

[@rolingthroughthisjoyfullli7926]

Beautiful scenery! Where in Florida is this?

[@buncilacristina863]

Love, love, love, love you! ❤️👏

[@EatMoveRest]

Awe thank you! Sending love back your way!!

[@lynnwalker]

Max's crazy hair at the beginning ha ha =) So happy you guys are back in FL for a bit, enjoy!!

[@sarahward3480]

I would love to follow Liv's food journey...I have a 9 month old and I would like the inspiration 😊

[@holh7827]

Would love to know what tortillas you use!!

[@fufala84]

Oh wow! I've been eating the tortillas with nut butter and banana the same way as a well. I love it :)

[@EatMoveRest]

Haha nice!

[@mendyramirez1209]

Great video and recipes, can you please make a video on baby-led weaning? I have never done that before and I have a baby and will love to try that. Blessings.

[@EatMoveRest]

We actually have a video on BLW from when we started Max on solids! It’s linked below in the description!

[@lolasatnam3510]

Thanks!! ❤️🌿🌟🙏🏻

[@EatMoveRest]

Yes!

[@karinaalanis4435]

That tortilla looks good but I recommend you to warm it up on a pan. You can do it before putting the ingredients inside or after that. In Mexico we never ever eat a cold tortilla!!!

[@good4u702]

Which brand of pots and pans do you use for cooking please?

[@EatMoveRest]

We prefer Calphalon stainless steel! We also use Le Creuset!

[@tavvegan1182]

Hey Erin! Can you add the supplements that you use for Max in the description box :)

[@thevegancupid77]

i love ur content sm

[@EatMoveRest]

So glad!

[@thevegancupid77]

@@EatMoveRest :D

[@awesomazing0re0sxD]

Hello thank you so much for sharing with us this wonderful recipes, you mentioned you started giving max supplements at 12 can you please share what are the brands that you use thank you so much!

[@TheTexasBoys]

Maybe we missed it, do you recommend a selinium suppliment for kids?

[@EatMoveRest]

We just use Brazil nuts!

[@dbstanczyk]

Haha Bivs face while eating the banana

[@Cami_BarbieDolls]

Love your content guys!!!👍😊 We are planning our vacation to Florida too! We want to go for a month or more. Love the house you staying in. Are you renting it through airbnb?

[@juliecruz6010]

Love Max’s bed hair and his excitement for Biv to eat her banana 🍌😇❤️. Nice video 💕

[@EatMoveRest]

Hehe thanks a bunch!

[@heathervanhoof8549]

Love entire video and got me laughing with the end dancing. lol. Hilarious

[@EatMoveRest]

Haha so good!

[@laurieanne9712]

What a sweet recorded memory this will be with your "Biv" & her sweet bro helping her with a first food!!! Loved this! Any progress in your house hunting?

[@kasha9701]

Hi there! Looooove your videos as usual! Erin, you still look like Scarlet Johansson! 😊 Looove your kiddos, growing up so fast! I was wondering what kind of tortilla you are using? I am looking for soft organic GF tortillas (oil free if possible)! 🙏😊

[@jenniferschaffer1625]

💛

[@Dalykd]

Love these! Are the kids meals on the app as well?

[@Dalykd]

also love this video on kid food and seeing how you do things a healthy way

[@laurasouthard1214]

Hey Erin! Where do you buy your dates??

[@EatMoveRest]

I love Bautista Organic Date Farm online!

[@a.cathybeatty9531]

I love your videos. You both are great amazing parents.

[@milenaseymour446]

Love that u r doing this ! Wish more parents would feed their kids this healthy

[@EatMoveRest]

Thanks for your support!

[@greenteaprincess02]

You mentioned using leftover brown rice. My rice seems to dry up in the fridge. How do you keep it from doing that?

[@EatMoveRest]

we just keep it in a glass Tupperware with a lid

[@vforsyth9972]

Hi what work out did u follow whilst you were expecting? Xx

[@EatMoveRest]

I did a lot of Heather Robertson workouts here on KZbin and also Barre Blend on Beachbody On Demand: www.beachbodyondemand.com/?referringRepId=897710 I just simply modified as I needed to when I got bigger!

[@vforsyth9972]

Thank you xx Godbless xx

[@Veganmamabear]

I’m trying to look up the Nutritious Vita that Erin said, but can’t find it for the life of me. Am I doing something wrong?

[@EatMoveRest]

Sorry for the confusion! It should have said “Nutritious Vida” not Vita, and she now goes by Vegan Kids Nutrition: vegankidsnutrition.com

[@MaritsaDarman]

Are you guys in the Pacific Northwest? I feel like it’s paradise where you are at

[@EatMoveRest]

Florida’s Gulf Coast!

[@davidthescottishvegan]

Another fantastic video Erin. Great to see what your children eat in a day and proving that children can thrive on a well planned vegan WFPB diet because many non vegans think they can't and say that vegans are forcing their children to be vegan. But until the children are old enough to decide what foods they eat parents have to decide so anti vegans are being unreasonable and the fact is every parent decides what their children eat until they decide for themselves. Love 🥰 the video and love 💕❤️ Erin & 👪.

[@EatMoveRest]

Thanks for your support! Agree with you!

[@reneepelletier3021]

Amazing video, Erin and Dusy! Carrot cake oatmeal is one of my favorites, can’t wait to try your version. Love the lumpy shake haha. Max is getting so big - such a cool little kiddo 🥰 Baby Liv did great with the banana🍌

[@reneepelletier3021]

Ps Florida looks beautiful! Enjoy🤍

[@EatMoveRest]

Hehe thanks a million, Renee! So glad you enjoyed this one!!

[@janamishra5011]

Wait, are you guys back in Florida? Did you move there??!!!

[@EatMoveRest]

We’re here for a couple months-no grand plan quite yet…just exploring all of life’s options!

[@kasha9701]

I am looking to go back to Florida asap!!! I have been to Florida back and forth (from Quebec Canada) for 20 years now and hope to stay for good this time! Florida is so beautiful and amazing!!! I am just in LOVE with this state!!! 😊 Hey Erin, I could teach you guys some French! Loool Love to you all 😘

[@reyi6971]

Is there by any change that Else formula have cross contamination? My toddler has food sensitivity

[@EatMoveRest]

Not sure??

[@nialeightly5645]

How old does your kid have to be for else nutrition?

[@ElenaIoanfruity]

Erin, I can't believe how beautiful you are!! To this day, I still don't understand how come you didn't became a model! You have such an incredible smile, and an amazing body!! You are a natural beauty girl!!!!

[@EatMoveRest]

Awe that literally made me smile ear to ear! Thank you so much for your kind words…made my whole week!!!

[@saml5890]

Breastmilk provided a number of nutrients even after 12 months. No need for supplements if you continue to BF.

[@TheTexasBoys]

Ok, we have to ask if you don't mind answering... How old are you both... And are you planning on moving to Florida? If we are just too nosey.... No worries, nevermind, have a blessed day!

[@swillou2]

I recommend going to the source for dates. Not these mass commercialised mejdool dates. You shouldn't even have to say organic in front of dates. Saudi has many beautiful varieties. Hunt down a middle eastern grocer or even gas station, you will get the most beautiful dates. Some softer and more squishy in varieties. Mejdool are not even near the best date you can get. I personally love the khudri dates we buy in Australia here from Saudi (I have a middle eastern husband). Xx

[@Vamusika]

Right! Kimia ones from Iran are great too :D and so affordable!

[@lauralong6695]

Try opening bananas from the bottom just like monkeys 🐒. It’s so much easier.

[@EatMoveRest]

lol yes!

[@emileocharon6025]

I have a 9 month yr old who is formula fed and is starting to not take the bottle anymore, with that being said I want him to be plant based I'm not sure where to turn to or where start Help!!!!

[@afroditigreekmom]

I found a video of yours on a youtube channel called Vegan Soulfood Recipes. Is this normal? I enjoy your videos and do not agree with others taking credit for others work.

[@EatMoveRest]

Could you provide the link?

[@miaeuropa]

I want to be vegan🥰

[@EatMoveRest]

Go for it!

[@caroldinius4402]

when's son getting first haircut?

[@laabernz8406]

And for this cause God shall send them a STRONG DELUSION that they should believe a lie. That they all might be damned who believeth not the truth, but had pleasure in unrighteousness ~ 2 Thessalonians 2: 11-12 And He causes ALL young and old, rich and poor, imprisoned and free to receive a mark 💉🧬on their right hand 💪 or forehead 👃🧬(sw@bs/nose t€$ts) that no man may buy or sell except the one who has the name of the beast or the number of his name ~ Revelations 13:16 ⚠️And the 3rd angel followed them saying with a loud voice. If any man worship the beast and his image and receive his mark in his forehead or in his hand, the same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the lamb ~ Revelations 14:9-10 ⚠️ And the light of a candle shall shine no more at all in thee; and the voice of The bridegroom and of the bride shall be heard no more at all in thee: for thy merchants were the great men of the earth; for by thy sorceries (pharmaceuticals) were ALL nations deceived ~ Revelations 18:23 🗣REPENT if you still can OR while you still can!!! Run to Jesus and read The Bible daily. Beg God for forgiveness and ask Him to help you because we are now in a period of judgment!!! ⏳🔥