What We Ate Today as a Plant-Based Family of 4: Kid-Friendly Vegan Meals

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We've been long overdue for a recipe video, so today we're sharing what we eat in a day as a plant-based family of four, with an emphasis on what the kids eat. Let's face it, babies and toddlers can be difficult to please, but we've gotcha covered with some of our most delicious and nutritious, kid-friendly recipes! We love starting the day with juice or smoothies, oats, and fresh fruit, snacking on muffins and other baked goods, and a quick simple lunch like pasta with red sauce. Dinner is the main event, and we absolutely live for our vegan lentil quinoa tacos with all the fixin's! Hope this gives you some healthy inspiration for your family!
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[@PeachesSkinCare]

You are so inspiring. I have been a Holistic Master Esthetician for almost 40 years and I teach beauty and aging and healthy skin naturally and with grace. No injectable’s and no procedures. I teach my clients to try to be plant based and be mindful of what they put in and on their bodies.

[@ashley7302]

It is so amazing watching you as a family. What you put into your bodies and your kids bodies really shows. You guys are all GLOWING. Your kids have such bright eyes and just look so healthy. You are such an inspiration for me when I have children and make it not so scary for me in this crazy world. I am so happy I found your page.❤️

[@user-vn6xo2tc9r]

Both of you taking pictures together 🤩 Max’s is mama’s best friend!!

[@amber726]

Your kids seem much more content and grounded than most plant-based kiddos I've seen..looks like you've got it figured out! Great job and the food looks yummy💕

[@barbaramaguire2455]

I'm trying to get my toddler granddaughter to eat WFPB as much as possible and she watched some of this video. Seeing your kiddos helps her enjoy the food !!

[@dana8208]

I have been overwhelmed with our family diet this past year. Wanting to make the big changes, but also feeling defeated before I even began. Thank you for sharing your low stress approach to vegan eating. It is my hope that we can get nutrition back as a priority in the months to come. 😄

[@evaferro9343]

Thank you for all the meal ideas, especially those approved by toddlers! I've been meaning to make your cherry chocolate oats, its looks delicious. Also I got your book with the bundle: the waffles and the buckwheat pancakes became a staple in my freezer. They are both delicious, quickly made, freeze perfectly and my toddler loves them both with cashew butter and maple syrup. So please do keep us updated about children approved (wfpb of course) meals! Thank u!

[@MelissaCapriotti]

I agree, I give my littles small portion of our protein powder, it adds great flavor and they enjoy eating their fruits and veggies more! Plus it gives that a little protein to help them feel satisfied and balance the meal too!

[@melissabass8601]

I have been binge watching you guys ever since I found out that my body is struggling to process the vitamins that our bodies need to survive. I always go back and forth from plant based to not. Your family has opened my eyes to nutritional benefits and how much better I feel when I eat this way. Thank you!

[@luvndrip9703]

Your kiddos are getting so big! Must be all that healthy, yummy food ♥️✨🏝

[@kellyletalien6231]

Love the leftover smoothie popsicle idea!!

[@ZeroWasteFamily]

Another inspiration video and my kids loves watching them and wants me to cook what they see.

[@hayleysunnex1208]

Aww my heart! Little Max is such a sweetheart 😍 Beautiful video! 🍓 You're an amazing mama 🤗

[@8002mflores]

I love this! I just started my plant based diet and I absolutely love how I feel, plus your videos helps me to introduce delicious plants based foods to my almost 2 year old 😊

[@OrganicSilverMoonDesignsLLG]

Wow I love your channel Im a vegan for many years Such a inspiration, Thank you for all do and share.

[@user-vn6xo2tc9r]

LOVED THIS!!! Thank you for sharing!! ✨☀️🧡🔆

[@andreadoolan416]

Aww my heart melted when I saw Max with a camera too ❤

[@momwalker2706]

I am always looking forward for some good delicious recipes thank you always Family 🙏🙌💞 babies growing so fast too cute 🥰

[@exquisitejewelrikkei2957]

I love all the color you incorporate in your outfits! The food looks delicious!

[@user-vn6xo2tc9r]

Oh sleepy Liv, how sweet!!! 🧡🧡