What REALLY happens when you QUIT SUGAR!

[@kingpin9674]

Fit Tuber's voice at the beginning 🤣🤣🤣

[@arpitaprakash9460]

I take sugar with my tea, so I tried to quit sugar. I lost nothing but my will to live.

[@SHRADDHASRIVASATAVA2]

😁😄😄

[@ilovswathi]

All the things you mentioned make sense. Everything in moderation is good for health. A balanced diet and mindful eating would really help. Personally, If I have a sugar craving I choose a spoonful of natural peanut butter or homemade mug cake that has the half amount of required sugar or fruit. It really satisfies my sugar craving. I also think we should not be so restrictive about cutting sugar or fried foods. Moderation is always key.

[@aaryanshimohan6443]

I have 2 spoons of sugar with my 400 ml of coffee in the morning. I tried coffee without sugar and it made me feel extremely low through the day. I took sugar the next day. My energy was better. Moderation is the key.

[@adithisrinivas3374]

Maybe you should start with reducing one spoon for a week and then half spoon and so on instead of quitting it all together!

[@suchitraadhikari]

Man you just clarify things in such a good way... really grateful...

[@sonuinderjit8149]

Yeah My mom and dad is been eating sugar in their tea everyday but they dont eat food from outside. If they eat its just home made healthy diet once a while they eat moderate fried food and its all home made. They are super healthy and never gain weight. So everything in moderation is the key for healthy living

[@pratimapokhrel90]

I swear Just needed this video❤️

[@srushtibhasme4433]

I was off sugar for longest time. Only refined sugar tho. But the thing is, it leads to restrictive practises and may further worsen the condition of someone who has eating disorder tendencies. So I would suggest anyone to learn how to have balance. I am still learning and struggling but any weight is not worth having a fucked up mind and sad mood.

[@anushkasingh7833]

I swear i was waiting for this

[@rss2009]

Your statements are so sensible .I love all of your videos .Good luck

[@emmacunningham6333]

Came here from brawny king's shoutout and I'm so glad he mentioned your name in his book. Your channel is a hidden gem. So many people don't even bother to read the complete abstract, let alone the entire study.

[@Zealocity]

Thanks a lot 😍🥹

[@rupshaghosh5607]

wow . love this video. people really don't understand how scientific studies work.

[@anneeeebh]

Why does this intro feels like there is goonna be announcement of new deadly disease 😂😂

[@Mindset777]

Finally someone debunked sugar cocain myth .... I was also cofused how sugar can be more addictive than cocain...Thanks for clearing

[@sonika8u]

Wonderful explanation. On point. I am a pharmacist and i must say this video is super logical and fact based. Kudos zealocity. Keep it up.

[@imperfectionista7481]

You are right. Moderation is the key. If I had to eat to desserts also I stop after two bites.

[@ikshikasharely6106]

Wow you're so much amazing. The best content on youtube so far. Plus the information you give has helped so many people out there. kudos to you.👏👏

[@charon904]

I tried to quit sugar as i was addicted to it and what happened is that i ate sugar in alternate days that made my situation worse as the next day i ate more sugar in sweets ,tea and all ....so yeah moderation is wht i needed i did have sweets but mindfully and that made a huge difference

[@shwetaghosh6193]

Everything you say, makes sense and how!!!☀️

[@jenniferkujur1987]

Very informative. 👍 People who have no idea how to read these meta analysis and scientific terms get very easily fooled by such 'Gurus' Thanks for spreading this knowledge ❤️

[@iamtacit]

I feel I enjoy both hyper palatable desserts as well as natural sources of sugar like sucrose, fructose from fruits and may be 1 sachets of artificial sweeteners in my coffee/tea for whole day but I resort back more to the first because they're easily available, in cheaper price, all ready made... So quitting sugar gets tough for me here,cooking alone , when I am getting late to work or are in a bad mood. It's like a chain reaction when your hormones go in Brownian motion and after I eat the hyper palatable desserts I feel more gross... Any suggestions!

[@vedikamishra9588]

This was needed NGL ! 💙

[@Milky.293-e1t]

Sugar is empty calories

[@ilovswathi]

Can you please mention a point about the usage of oil(s) in cooking? Which one should we use? Should we substitute ghee instead of oil for cooking? I sometimes get confused listening to different sources. Should we use/discard the oil that we use for frying foods? If we should dispose, how safely we can do this without harming the environment? Thanks!

[@anonymus5316]

Does it destroys collagen and kills gut bacteria?

[@Anonymous-vq4yv]

please do a video on how to balance hormones through food. and does not eating breakfast fluctuate hormones? i have irregular periods and chin hair but my reports for pcod is normal i dont know what to do!!

[@zarkabhat8148]

I am medical student as per my knowledge you might have pcos ...your usg reports can clear not showing anything in ovaries but u can still have pcos...get ur harmone levels chked if u havent already...fSH etc

[@freesoul374]

I have lost 17 kgs in a span of 1 year only through mindful eating and home workout. I was unable to quit sugar. Infact I used to make besan laddu at home and consumed 1 everyday. It never retarded my weight loss journey

[@anishajoseph2886]

I come to your channel to learn about nutrition

[@jedjed8491]

I liked Akshay Chopra sir's video too I ate sugar for 30 days and I am ok..

[@nirjadhawan5599]

I'm a die heart fan of fitttuber...but ur amusing ways....🤣🤣u r so so funny...salute

[@vedantilasnapure9939]

Please make video on Reasons behind cellulite..... How to get rid of cellulite...

[@durimahin3157]

Omg you have to make a video on Tarun Gill

[@besakathapa4889]

Was just thinking …! What will happen if I quit sugar and then I saw this video. ✨

[@Priya.singh04]

Hello ..can you please share What you eat in a day. Your diet what you eat .

[@voodumamajuju]

can u make a detailed video of high volume low calorie food. Like everyone says that but what kinds of food constitute that love ur vidoes

[@Shrey13029]

You are so good at explaining 🙌 Do you provide online internship for dietetics students?

[@dimplegirlrani]

Wonderful video

[@jharkhandicook]

great video👌

[@rajeshchaudhary2899]

Good afternoon sir really if quite sugar increase LDL .

[@ektasedmake9448]

Make video on intermidiat fasting

[@durimahin3157]

Big question: i have just started my weight loss journey in a healthy way after crash dieting n failing n binging. But I have heard many foreign doctors tell I can't have fruits because of the sugar but fruits are easily available to me and obviously it's the only thing helping me quitting added sugar

[@visitexpert]

🤗 sir nice video

[@voodumamajuju]

also i m a student living in a PG so can you tell ways in which we can maintain our diet and get in the nutrtion

[@jyotichhatwani6151]

Yessd please make this!!!!

[@Irisunalok]

@10:03 😂😂😂

[@Bhagyasri260]

PCOS diet

[@dr.poojaparmar]

👏🏻👏🏻👏🏻👏🏻

[@SORAVTHAKUR-qg2gn]

M😂😂😂 to beena sugar k chichdi ho jaati hu jhagda ho jata hai😂😂gusa bhot aata hai jb take😊meetha na khau m kyu kar😂😂😊😊

[@kusumagowda5608]

Never fail to entertain Fit Tuber 😂😂 Lol

[@Ehsaas-n9q]

Quit sugar your problem will be solved 😂 epic

[@aryasartistry]

The entertainment with information 😂 we love Rahul Gandhi clips

[@rupshaghosh5607]

in conclusion....cocaine zero cals. i.e healthy😂

[@ektasedmake9448]

Make video on intermidiat fasting

[@ektasedmake9448]

Make video on intermidiat fasting

[@ektasedmake9448]

Make video on intermidiat fasting

[@ankitatikke8387]

It's intermittent fasting dear