What's better GARAGE or BASEMENT gym?

  Рет қаралды 283

Science Based Fitness

Science Based Fitness

Күн бұрын

Пікірлер: 9
@GeneMilder
@GeneMilder 3 ай бұрын
Security? Harder to sneak away with stuff in the middle of the night from a basement. Point: basement. (Just trying to even the score to what I have).
@ScienceBasedFitness
@ScienceBasedFitness 3 ай бұрын
Haha 😄 that's a great one.
@mr.t4471
@mr.t4471 3 ай бұрын
A detached insulated high ceiling garage with temperature regulation is what I want :)
@ScienceBasedFitness
@ScienceBasedFitness 3 ай бұрын
That's the ideal set up
@LRandleIcon
@LRandleIcon 2 ай бұрын
I gave some relatively inexpensive tips in order to do that (assuming you actually have the garage and space in it)
@LRandleIcon
@LRandleIcon 2 ай бұрын
[EDIT] Now that I think about it, and originally having a garage, and now a basement gym, I really think the garage only advantage is ceiling height. I live north of the Mason-Dixon like you, so the only time it might be ok to open the garage door is in the spring and fall, so that "natural lighting" thing is only applicable then really. Also most basements/below grade areas have to have windows for egress. Also the ventilation thing is fine during those seasons, but not during winter and summer, so you would need to "do something" in there HVAC-wise to make it comp to a basement build IMO. Some advice from a Construction guy? as I said below, Spray foam wall insulation is fairly cheap. Combine that with a Small Split-Comm HVAC unit, and your garage will be as comfortable as your home is.
@LRandleIcon
@LRandleIcon 2 ай бұрын
also you should look into spray insulation on your garage walls. Its only like 1K or 2K, and would be a game changer...
@ScienceBasedFitness
@ScienceBasedFitness 2 ай бұрын
Is spray that reasonable? I always thought it was expensive. Good to know
@LRandleIcon
@LRandleIcon 2 ай бұрын
@@ScienceBasedFitness Yeah I had an unfinished section of my basement I had remodeled and instead of batts, they sprayed. the space is around 15x20. I think all told with the spray in on the walls, and expensive Sound dampening batts in the ceiling, it was less than 3K. I can look into my records to verify. This is in Chicago Market too, so it might/should be cheaper(in theory) in Buffalo.
The Most Expensive Basement Gym?
30:27
Basement Brandon
Рет қаралды 101 М.
Transforming An Empty Garage Into My Home Gym Setup!
24:48
The Movement | Midas
Рет қаралды 67 М.
Players push long pins through a cardboard box attempting to pop the balloon!
00:31
Car Bubble vs Lamborghini
00:33
Stokes Twins
Рет қаралды 45 МЛН
How walking can transform your life (PROS and CONS)
4:19
Science Based Fitness
Рет қаралды 115
Rogue FM Rack vs REP Ares 2.0…The Ultimate Functional Trainer Squat Rack!
18:35
How would YOU Do in the NFL Combine?
8:26
Science Based Fitness
Рет қаралды 374
10+ Rookie HOME GYM MISTAKES You Need to Avoid!
11:17
Garage Gym Reviews
Рет қаралды 636 М.
NHL Player Brooks Laich's Epic Garage Gym!!
7:18
Brooks Laich
Рет қаралды 579 М.
REP Adonis Cable Tower Review: Home Gym Dream!
18:07
Garage Gym Reviews
Рет қаралды 57 М.
One-Car Sized Garage Gym Bat Cave Walkthrough!
13:20
Garage Gym Reviews
Рет қаралды 553 М.
THE PAIN CAVE - Building The Perfect Home Gym
11:00
Kevin Armentrout
Рет қаралды 200 М.
Muscle grows without perfect workouts
4:41
Science Based Fitness
Рет қаралды 498
WE BUILT OUR ULTIMATE GARAGE GYM - FULL TOUR
14:24
Kristi Eramo O'Connell
Рет қаралды 242 М.