A Day of Eating with Rich Froning (ft. RP) // Mayhem Monday 07.08.19

[@zrentner15]

Rich bout to send that baby on the swing to the moon 😂

[@josefigueroa1419]

zrentner15 lol I had the same thought, seems like a good dad, but also seems to zone out a bit

[@lukebox2241]

Planning his revenge 😂😂😂😂

[@hunterklemz781]

😂😂😂

[@tylerjpitt3388]

Haha

[@paul9778]

Hahahahahahahaha

[@5hydroxyT]

if we can extrapolate from this 24 minute video, Rich wears a shirt for about 4 hours a day.

[@tomcola6758]

My exact thoughts lol

[@timmyotoole6063]

safe to assume he sleeps with his shirt off so 1/6th of 16 is probably more accurate. 2hr 40 min of shirt time per day

[@mactrades4878]

You would as well

[@mannymotta2174]

Saves on laundry

[@DrunkenPound]

I wouldn't own a shirt with a body like that.

[@theeNellyD]

The workout was gnarly but I'm more impressed with Rich's ability to manage the kids so well while filming. He's a natural

[@juananjuanan7089]

While we all fight to eat less... Rich fights to eat enough 😂.

[@michaelkelland7990]

Lol

[@nruss9912]

Juan Racines and still gets stronger and fitter lol

[@yourdriven5365]

Love you guys and girls It was special seeing Shane train He was looking a beast Tia taking notes Miss Adams taking the world 🌎 on And just seeing why the froning family Great to be privileged to watch . Great parents 🇦🇺👍

[@josephvanni]

Full day of protein shakes and Chik-fil-a

[@mpbeautyinsight]

All your kids are adorable truly, but I think Violet melts my heart

[@richard217]

rich so Cool with his kids...greart balance of training, diet and family....

[@phils6429]

lucky for him, he doesn't have to mix in a regular career that's not Crossfit Training... he's living my dream lol

[@XavierPuchalt]

Is there any Spotify playlist with all songs they use for their videos?

[@SuprEmpth]

His children are a CrossFit workout in itself. Lmao they are silly.

[@batmanbegins203]

Hey rich joe rogan wants you on his podcast! Please make it happen. We want to bust the myth about CrossFit 😊

[@nelsonlearns]

@John Smith are you being sarcastic or is this what most pussies tell people?

[@wills5779]

@John Smith true but would love to see a “power lifter” maintain that strength with a tenth of the conditioning froning does

[@jackmitchell_]

@John Smith Why are you on this video commenting then?

[@asapandyb]

Rich is Awesome. He works out like he's never tired lol.

[@canofpaint2336]

So what i'm gathering from this video are two things. Rich doesn't own a shirt, and I will NEVER have children.

[@KonCity22]

i would love to learn more about rich's intermittent fasting and using RP

[@mdr8661]

Chris Konecny 16 hour fast. Eating window between 1-9pm. IF couldn’t be simpler

[@KonCity22]

@@mdr8661 I got that part, i was curious if he just skips a meal or just eats all 3 meals within the 1-9 pm

[@matthewfrancis7147]

@@KonCity22 eats all his calories between 1-9pm.

[@christianleblanc1563]

18:22 this man really just put a handful of coffee beans on a scale

[@anthonyemmm]

Christian LeBlanc Lmao...I was thinking the same thing😂

[@nicolomastandrea9554]

The girls struggled a bit on the DB squats snatch. Super well done for the rest. You rock!!

[@PatCFLabat]

I remember back in the days he wanted a peanut butter sponsorship😂 and ten te h had that milk machine.

[@rebelmarion]

who would dislike this ? i saved it to my watch later playlist.😳

[@aphysique]

We gotta get a Kickstarter going for shirts for this dude & Matt Fraser!! 👍😏

[@marialeite1004]

Am I the only one who’s also watching Tia in the back?

[@milessharman8518]

I spot a Kpop fan who also likes CrossFit ;-; hi lol

[@pricyscotttp4243]

He seems like the kind of dad to dumbbell snatch his owns kids when there’s eight feet of snow outside

[@HarryParratestis]

PricyScott TP chuckled

[@lopejavierlopezgarcia543]

Froning is awesome

[@devangilman1696]

No kids for me after watching this.

[@thiagomendes8969]

Me too

[@jesserealvazquez1210]

🤣

[@SnowWhite-dr6xh]

@Devan Gilman You have to look at the cost to benefit ratio dude. Kids are totally worth it.

[@Tvalentino]

@@SnowWhite-dr6xh why?

[@SnowWhite-dr6xh]

@@Tvalentino cos it's incredible to be able to love someone the way you love your own child - that alone is worth all of the pain and sacrifice. And kids are fun and clever and imaginative and will make you see the world as a child again. And you get to see them grow and help them along the way. And they help you to grow and one day they will help you when you are old and nobody else will. And if your parents didn't want children you wouldn't exist. So it's nice to help someone else exist. It's so fucking special having kids. And people don't when they are young these days, but many miss their chance and change their mind and spend hundreds of thousands of dollars in order to do so. And some young people who want to but who can't suffer incredibly as their friends start families and they miss out. I tell this to everyone - have kids because the likelihood you'll regret it is so miniscule that it's an investment you don't want to pass on.

[@evansaber7642]

Trice is that kind of kid that you don’t want to grow up and hope he stays that size forever

[@DrGonzo-fe4jx]

Nice to see rich play around with his family 👍

[@BostonsF1nest]

Rich jumping off that rope like 15’ in the air 🤣😂

[@donspradley6912]

I haven’t even watched this video yet and I’ll bet you it gets the most views!!!

[@watsthislifefor]

Kid's don't lie. She probably smokes weed, not tobacco.

[@brennand933]

walklikeaduck ummm Idk about you but I lied a shit load back when I was a little kid

[@rossikuna]

What is song playing during the workout?

[@shinjikun8066]

Playing with fire - graffiti ghosts

[@WildGaston]

Always find it interesting how the CrossFit community typically is religious about a paleo diet yet most of the top CrossFit athletes are NOT paleo whatsoever.

[@jirihutecka9020]

I also don't understand this paleo for crossfit bullshit. To do crossfit on higher level you need shit loads of carbs. You can't do PRO crossfit on low carb or even keto lol...

[@NathanMulder]

@@jirihutecka9020 Well the funny thing is, they eat insane amounts of protein on these keto diets, which get turned to carbs by the body in a proces called gluceneogenesis. Basically, the body converts excess protein into carbs via a less than optimal energetic expenditure. So in essence, they are not doing low carb in the end in anyway...

[@carlosperez4494]

but is the protein converted into muscle glycogen I know with fructose it isnt which is biggest reason these no starch diets are trash but even so too much protein is horrible for you so if you are eating enough to replenish and eating enough to replenish carbs your gonna fuck your body up in long run or your eating alot of veggies and fruit and i mean alot but still your muscle glycogen levels are low

[@BiraDaniele]

Cause 'roids.

[@NathanMulder]

@@carlosperez4494 Yeah, keto makes no sense at all

[@tesco-cs]

Watch fittest man in history on Netflix guys

[@dblyolk3535]

Who Rich or Matt?..both dominate their age group

[@tesco-cs]

@@dblyolk3535 Matt

[@mayarosana_md]

Was that Tia on red top? 😍

[@Nova-Rift]

Thank you for leaving that long ass gym session in the movie. Seriously!

[@BostonsF1nest]

Nothing more exciting than listening to ppl talk about how many calories, grams of fat and protein they eat

[@IcyBandicoot]

The Kids Nice get out

[@bs431980]

Still the King

[@videogameheaven777]

Rich Froning vlogs

[@Handle9009]

Just tell me how many burgers a day I should be eating

[@mattss7886]

Did you ever do the one legged flyfishing backflip amrap followed by a rollerblade 4 miles with a blindfold for time??

[@leekrumholt3155]

Matt S S yes but he did it RX

[@senorgato70]

Yes and he freaking rocked it like everything else

[@albygreatwhite]

Absolutely yes

[@casualarrogance]

Yes, with a 20lbs vest.

[@mr.d1591]

Song = Playing with fire - Grafitti Ghosts

[@foxhound34]

Does Rich even know that shirts exist?

[@lauragonzalez1199]

Such a great dad and that dad bod .....💣 his wife is lucky.....

[@dsm091]

I am screwed if that is a dad bod.

[@brockgrimaldi6319]

helps that he has a hugeeee dong too.

[@dsm091]

@@brockgrimaldi6319 my buddy does too and I beat him to 100. I have seen him though get woken up from a dead sleep from a chick I brought home from the bar though. No way she could have known though. Good memories.

[@avikavi6548]

His wife is a parasite. Does not earn, does not cook. Stupid Froning married a gold digger who is a big time freeloader.

[@VictorLean1472]

Did he mention intermittent fasting gives him more energy?

[@simplycy919]

Nope, he left out a lot of details. Seemed annoyed to being filmed in that setting

[@VictorLean1472]

Robert Barlow I agree. I notice that too

[@balthorpayne]

@@simplycy919 Yea, wasnt a bundle of charisma.

[@justinoleary911]

Next video needs to be froning at the dmv shirtless then the grocery store 😂

[@aaronsloane2474]

All the goats in one barn! Tia in the background and future GOAT Adams rocking that golden belt!

[@DrexPlays]

great stuff. i'm trying to figure where he got the 75g of Carbs in the 1st shake ? or was he referring to his 1st meal? 13g from the syrup, another what max 20-30g from the milk and none in the powder... so im like wait 75g where?! lol

[@jackfarlow5715]

Multiple tablespoons

[@DrexPlays]

@@jackfarlow5715 did he tho? I thought he just mentioned one? lol

[@joestark3791]

Dre Plays he said per table spoon, he didn’t say how many table spoons he put in.

[@hokyukim]

So does Rich follow the 16/8 Intermittent Fasting protocol? What are his feeding hours? Also, what are his total macros for the day? I'm assuming a crap-ton becase GOAT's need a lot.

[@jobob25788]

Hokyu Kim did you even watch the video...... all your questions will be answered

[@hokyukim]

@@jobob25788 thanks champ.

[@MrSkarm]

Hilary had the "i am gonna kill you" face in this one :P! Great video ! :D

[@FrekeOne]

there are winglets on the ventilator. that is badass.

[@biggucci3hunna741]

What a great Dad!!

[@wsmh10]

Where`s the food?

[@blizzylikesglizzy4059]

Where or how do you get those shorts with the realtree logo on the back??

[@emircandemir47058]

oh tasia, your smile

[@AdamIsMyNameO]

Its crazy Rich can train so intensely when fasted.

[@citraanggraeni4676]

Can i know what's the sountrack of this video from?

[@leonelorozco2514]

Any idea who is that wildfire song while they work out? 🤙🏽

[@trayantashev]

kzbin.info/www/bejne/pZOzlKOdfLachNk

[@gamestv4875]

Kids don't lie , OOPS , mommy is secretly smoking 🤣🤣

[@NewYearGrandpa]

Kids are hilarious. 😂

[@triscuba17]

Can we get Froning named as new Avenger?

[@rcadelina]

Can you tell me what the heresy does for the post workout protein shake?

[@Dany-ik1id]

He can ace in Natural bodybuilding show for sure.

[@danieljackson8266]

can someone give me the song titles that are playing during the workout?

[@kristenmarie714]

Daniel Jackson it's in the description box! Wildfire by Kairo

[@encorehorror5853]

Playlist please?

[@samom8062]

Rich and Mayhem squad is a true inspiration!

[@sunilthomas2162]

Any one ..the name of the music played while the train??

[@SuprEmpth]

That bread is the bomb!

[@josefigueroa1419]

Good to see even the most disciplined athletes can’t keep their kids in check. How freaking adorable are the kids breaking out their plates and spoons when he cooks?

[@mikewelch3989]

Which diet do you do from RP? Do you do shredding or maintenance or bulk?

[@jt7daytheory]

@richfroning when is the coffe coming out?

[@manueljn1094]

they always film when it is a cheat meal haha now everyone is getting chick-fil-a daily . btw Rich does not drink water!!!!!!

[@jacksonj69]

manuel j n you need water the most that’s for sure!

[@barccat]

Yes he does. Especially through the morning before he starts eating at 1. Water has always been his main thing - the coffee was just a short trial thing / for the video.

[@rajeevsakhuja]

Hey which is the first song during their workout ?? Can somebody please tell me .

[@militiabodybuilding7456]

Rajeev Sakhuja playing with fire by graffiti ghosts.. all you gotta do is hold your power button and ask Siri “what song is this” 👌

[@brandoncarrasco7435]

Great video!! Froning is awesome Dad

[@crujones1640]

you guys are so real and cute.. I have 3 babies also, they crazy :) loved when she said Hillary smokes and leaves her in the car.

[@johnnyhunka9016]

What song is the “ play with fire” that is played during the training portion ?

[@sams3658]

I must be the only one watching Toomey squat clean in the background...

[@cjmcdannel116]

Absolute beast!

[@fitnytech]

Once you see results, it becomes an addiction.

[@williambetham673]

why is that the most replayed part of the video.

[@jacksonj69]

Good dad rich is! Love him!

[@ETLAPESTE]

i didn't understood at what time he eats his first meal. at what time?

[@nicolelian8579]

tia tommy just casually at the side

[@meekrodriguez6438]

Excellent videos

[@Will-rp2xx]

Tbh I watch these videos occasionally and realize that I should've spent more time at Mayhem while I lived in Cookevegas.

[@brianj9533]

Is rich contractually obligated to not where a shirt?

[@felipemonardez]

If I had that body maybe I'd start wearing t-shirt with less than 10 °

[@ThatTattooGuyOfficial]

I don't know how you dont eat before working out... I get super dizzy if I don't eat before training.

[@gabrielarce6337]

Seventh Trumpet Tattoos you get used to it

[@kendrms]

@Seventh Trumpet Tattoos: He indicated that he eats enough carbs in his last meal the day before so there is enough to fuel the first workout of the day.

[@ThatTattooGuyOfficial]

@@kendrms yeah I know, even if I do that I'll get dizzy. I think my metabolism is just fast.

[@zacharygraham5266]

I used to fast in the morning but since I started RP I have a shake in the morning. Is fasting an option?

[@xGaviJax]

you can't fast if you take a shake

[@joekatchmar9458]

Rich froning is a blessed man

[@Menjuitpusiarworsdanlesbians]

He doesnt seem to like children, and i dont blame him.

[@RodrigoGarciactg]

Great video!! Rich is a simple man 💪🏼👌🏼

[@BigWasserDigital]

Never sit down when eating..this is where I'm going wrong lol lol lol

[@mdr8661]

Warren Holton haha i almost always eat standing up and my family yells at me

[@josephgillis8148]

I love Dave’s Killer Bread!!!!

[@ShewedDude]

What’s the name of first song

[@desirepappi4113]

Dayumm thank god for my good pull out game

[@HerrGrimIse]

Where can someone get those Froning Mayhem shorts?

[@casualarrogance]

Frank Reinke They were a limited edition, sold on the CrossFit Mayhem website few weeks ago.

[@HerrGrimIse]

@@casualarrogance shoot. Thanks for the answer though

[@bulldogvillan]

Hahaha these kids...I've got two little girls too, I can relate to this

[@revealthelight]

That kid is about to fly out of that swing

[@shanelefebvre4406]

Are CrossFit athletes allowed to use creatine??

[@corycameron1324]

go back to your regular music playlist please!

[@green15838]

Mommy got ratted out!!

[@gianlucaragusa7415]

All these supplements every day? That is crazy!!!

[@korydowell965]

I wonder if this guy does IF?

[@matthewfrancis7147]

Yes only eats from 1pm-9pm

[@Tag01ify]

looks way leaner then before, is that because of IF?

[@RJ-lk5pj]

Have you tried it before ? I can tell you this; definitely works and it will turn your body into a fat building machine given the fact your lifestyle isn’t idle and you’re physically work- your body show more. Also I’ve done blood work while doing this- all the tests done were within range. Try it.. just like everything in life.. only tough in the beginning and it gets easier as you practice at it 👍🏻

[@RJ-lk5pj]

Building->burning.

[@Tag01ify]

@@RJ-lk5pj thanks for the info. i have tried it but like you said its difficult at first wanted to try it again. did you do the 8/16 or the eat stop eat fasting 1-2 days out the week?