What's The Best Creatine For Maximizing Gains?

[@NB0RGER]

12 cents per gram is the average for monohydrate according to a review?? That's $60 dollars for a 500 gram tub. I recently paid 34 euros for 2kg😅

[@WowOafus]

I buy some stuff from bulk companies, but just found out recently that some, such as Bulk Supplements, have less quality than other brands.

[@ccdsds3221]

From where?

[@NB0RGER]

@@WowOafus yeah the quality does probably differ than the more expensive stuff

[@sajmon154]

yeah, i usually go for 500g from BioTech USA or BSN (both 200 mesh, premium line). and it cost around 13 to 17 euro. so lets take average 15 Euro = 16 usd , thats like 3 cents per gram.

[@Valaran1]

Creatine is much cheaper in Europe, in my experience. I bought a 1.5kg bag in Germany for like 20 euro when I lived there. Now that I'm back in the US, I can only order from US distributors and 1.5kg would be about $175.

[@manelu3277]

0:44 i do feel attacked

[@epictronologs1793]

0:43 bro read me like a book 💀

[@andrew6889-p5c]

A better question would be what brand of creatine is best? I bet some of the stuff people are buying is nowhere near as pure as they claim. The supplements industry is full of junk and I can’t tell which, if any, of the monohdrate I see for sale is perfect quality.

[@Just_Austin07]

ion think it matters as long as its pure

[@kaoskatana]

"Unfortunately, the only thing that's 10X more powerful is thier bullshit" killed me. 😂😂😂

[@tonylopez5937]

I so agree! I had to go back and watch that part two more times. Maybe I'll bookmark it at the right time just to watch it when I feel the world is trying to pull the wool over my eyes. 😅 BTW, here's the spot: 1:57

[@personofpowera.b.c990]

Hello, Sir 🫡 I would like to take this early arrival as a chance to say that o love your videos ❤ the research you put into these and the way you explain topics is lovely 👌 top notch my good sir, and happy holidays 🎉

[@ech8157]

i knew it was gonna be “well monohydrate has the most studies and is consistent so monohydrate” i just skipped to the end

[@Ashley-o4r5s]

What about powder and pill? Which one is better?

[@a51nx]

the one you can be consistent with

[@chrisschutze2315]

I tried Creatine HCL, but ended up throwing it away because it gave me gout every time I took it. I can take mononhydrate without any problems.

[@ivanhernandez4615]

Creatine HCL has been the best for me bc of taste and because it doesn’t give me stomach cramps

[@NAVEENCHAURASIYAA]

Picture fit is indeed jeff nippard

[@davidrolands6330]

everyone knows it's monohydrate, useless video sorry

[@Sheena1234ization]

Real

[@Wavinto]

There's a lot of knowledge that seems like common sense, that many don't know about. I'm working in health and nutrition and you'd be baffled about the misconception and lack of understanding for the most basic principles in many, if not the majority of people

[@Fruitypunch54]

I’ve been working out for years and have been thinking of starting to use creatine and haven’t done any research on it. This video gives me the knowledge so I know exactly what I want so the gym bros at the shop don’t try and sell me the expensive stuff. Not a useless video

[@jacobramirez4894]

Man needs to make money it’s not useless for him

[@WowOafus]

Slow down there bucko. A lot of people aren’t as informed as others when it comes to supplements. No need to be negative on something that could bring more people to fitness. Have some positivity

[@patcorcoranyt]

I like HCL for its solubility.

[@CJ_Pharaoh]

Tldr . . . Yes Yes it is. Still grateful for the video though!

[@nickkerr6068]

Does masturbation affect gains?

[@shiroemiya3953]

No, unless you do it right before working out and it causes you to lose motivation to lift that day :p Semen retention is a myth. It lowers your testosterone a miniscule amount for a half hour before returning to baseline.

[@halfmanhalfamazing1270]

@@shiroemiya3953not a myth go a week straight and your test shoots up then after week two it lowers but not by much and creates a new baseline

[@a51nx]

only if you masturbate between sets as that makes you lose focus

[@durschfalltv7505]

Yes, you gooner.

[@boberto1976]

😂

[@U534N]

First

[@axel27ldt]

anyone who knows whats what only uses super creatine!