What's The Ideal Percentage Of FTP For Long Rides | GTN Coach's Corner

[@gtn]

Have you got any questions you'd like to ask us? Put them in the comment section of any video with the hashtag #gtncoachescorner and we'll try to answer them in the next video! 🤔

[@DavidFritzIII]

Regarding thr Z2 training, I think what most people have not really discussed is that the advantage of z2 is that you can donit every day, if you don't the benefits of only doing z2 is not really realized and will take a lot longer to move HR lower through physiological adaptations.

[@awaiskhan5048]

Excellent ❤

[@MsHodenkobold]

#gtncoachescorner Race pacing: which percentage of FTP would you recommend for pacing an olympic triathlon and would you use normalized Power or average Power for that? Great channeling, keep going!

[@AqeelAhmed-zd1yf]

i love my prophet Muhammad pbuh

[@ThminaKhan-rh4md]

The topic you are talking about is very good, you understand it clearly

[@kateshephard4920]

It would be great if you did a video about open/touch turns for freestyle swimmers. I can’t do tumble turns as they make me feel dizzy, plus the pool is very busy most of the time. I’d love to have an efficient open turn. Saw some women do it at the gym and the turns were very fast!

[@gtn]

Noted! Sounds like a great idea 🙌Mark thinks Flip turns are the way to go! 👉 kzbin.info/www/bejne/rajEZJ6AfLqDoJY

[@veganpotterthevegan]

​@@gtn that's great and all and everyone knows flip turns are better. But there are heaps of reasons why some people don't do them and the channel should cover it

[@F1tch1c]

I also get super dizzy and can't go upside down without severe vertigo so open turn advice would be good

[@Kieran0]

I taught swimming for about 10 years, I never found a single person who couldn't do a tumble turn once taught properly. Doing proper turns is *always* faster. The main pushback on tumbles are dizziness/vertigo, water up nose and/or disorientation. Water up the nose is the easiest of all to deal with - just breathe out through your nose during the turn. For actually learning the turn I'd suggest these progressions: #1 push off the wall - do a forward role (this might well make you feel dizzy - if that's a major issue skip to #2). Use the momentum of your push from the wall to help you turn once you slow down a little - keep your chin tucked in. #2 push off the wall - do half of a forward role - ie push off on your front, roll forwards so you end up on your back with your head facing the wall.

[@veganpotterthevegan]

@K triathletes don't swim in pools to improve their pool laps. Spending more time under water off the kick makes you a faster pool swimmer. However, it also means you're taking far fewer strokes which isn't really beneficial to triathletes unless they're focusing on races with pool swimming.

[@AbdullahShahbaz-ie9sb]

Fabulous

[@fabianh.2272]

Can someone send the link for the referred 70.3 Racepower discussion? Can’t find it…

[@thomask2092]

I think that was actually my question :D Link to the video: kzbin.info/www/bejne/eWSrZYOGraiLjrc

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Always helpful as usual👍

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Looking forward to future

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Always helpful thanks 👍

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Helpfull Looking forward to more ideas.

[@aayan-umer321]

Amazing, amazing, amazing ❤

[@laughhub33]

Always helpful as usual👍Thanks

[@GhaniaMughees-of1gc]

Looking forward to more rides.

[@MalikAbuzar-t5i]

Nice

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Amazing discussions

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Looking forward to more rides

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[@AliRaza-xy9se]

Best and Ideal Percentage

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Superb Video❤

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Looking forward to future Hawaii-50 updates

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Good one GTN

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[@awaisking1741]

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[@atlosass]

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[@gtn]

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[@RanaMubasser-lo9lx]

About VO2 vs threshold. I find threshold efforts very taxing coming out of a base training period, it's hard to have the mental fortitude to last at a set power for 10-20' minutes at a time, while your VO2Max isn't likely to change too much over time, so you can do quite some intervals and recover well from it, it's also nice if you include strength training during that period. Threshold on the other hand is very good once you're more into sustaining higher intensity, a lot of people preparing for longer distances often do shorter distances as preparation for their A race and it is typical threshold intensity. It makes sense to me to do it that way, I would see threshold not that useful too early because you're likely to raise that threshold during the early part of the season.

[@allinonegaming0033]

Very nice ❤❤❤