#shorts

[@healthfoodfitnessRavneetBhalla]

all your queries answered: www.mercuryimp.com/2023/06/are-chia-seed-good-for-pcos-how-to.html

[@amarecchagoli]

Ma'am Chia seeds kya sach mein weight loss karti hai? Please reply🙏

[@healthfoodfitnessRavneetBhalla]

@@amarecchagoli nahi yar.. Koi bhi single ingredient weight loss mei help nahi karta. Chia seeds ko aise he trend mei laya gaya.. Weight loss k liye bahut kuch role play karta hai

[@amarecchagoli]

@@healthfoodfitnessRavneetBhalla thanks mam

[@akanshathareja5530]

Hi your link is not opening

[@KomalSingh-bg8vw]

Hi mam this seed is good for health ager hun daily drink peete hai iski

[@richpontone1]

I put one teaspoon each of Chia seeds, Flax seed, and phylum powder in a smoothie with a banana, fresh blueberries, strawberries, and frozen cranberries and blend it well before drinking it. Very tasty and naturally sweet.

[@healthfoodfitnessRavneetBhalla]

Very nice!

[@tmn8547]

I’m going to try this. Do you know how many calories in this smoothie?

[@richpontone1]

@@tmn8547 No, but I usually skip lunch and eat a light breakfast and dinner. I can’t say the smoothie caused this but I went from 238 to 198 pounds in three months.

[@shakawalker9921]

Add a lil honey 🍯 in it 😊

[@thefabelman]

​@@richpontone1do you add milk or curd as well in this recipe of yours ??

[@Flmom15]

I use a Tablespoon with my overnight oats!! 1/2 cup regular oatmeal 1/3 greek yogurt 1/2 milk ( regular,almond, coconut-any) 1 Tablespoon honey or maple syrup 1 Tablespoon Chia seed. Put in mason jar & leave overnight That is a base you can add things to these such as ground cinnamon, mashed banana, vanilla extract and walnuts for banana bread flavor. Add peanut butter & smooshed raspberries (heat with vanilla extract & maple syrup wisk) for peanut butter and jelly flavor! Add a tablespoon of cocoa powder and peanut butter for sweet taste. You can always add in a scoop of protein powder!

[@healthfoodfitnessRavneetBhalla]

Try activating chia first

[@serenasmith5946]

@@healthfoodfitnessRavneetBhallawouldn’t that be activating explain what you mean by activating

[@saraswathipai5704]

Activating means soaking seeds overnight in lukewarm water ​@@serenasmith5946

[@eufemiabaylon620]

Hi watching in riyadh i used 1tablespoon of shea seeds and 2 tablespoons od oats and half cup of soya milk quarter of apple 7 pcs of blue berries mix togethet in a bowl for breakfash is this ok thanks

[@healthfoodfitnessRavneetBhalla]

Yes, please activate chia seeds first before using this way

[@nikitha1906]

Please tell me...will we gain weight after stop drininking this chia seeds

[@healthfoodfitnessRavneetBhalla]

No dear. There's no direct weight loss- chia seeds connection

[@nikitha1906]

@@healthfoodfitnessRavneetBhalla is there any side effects if I stop drinking chia seeds....because I am having it everyday since a month...

[@healthfoodfitnessRavneetBhalla]

@@nikitha1906 no side effects dear

[@nikitha1906]

@@healthfoodfitnessRavneetBhalla thank you so much

[@harmeet3888]

Kyaa hum chia seeds sirf milk ke saath le skte hai before sleeping? And also kyaa yeh periods mein koi bhi trh ki problem krte hai because i read it somewhere

[@healthfoodfitnessRavneetBhalla]

Activate kar k mix karo milk mei.. Nahi period mei Problem nai.. Lekin chia seeds blood thinner ka kaam karte hai...

[@Shanaya_babylicious]

1 tablespoon and soak overnight Becse chia seeds tend to swells and overnight is enough and if u soak it fr less time and consume , it swell in the stomach and causes constipation I’m doin it since 6 months , I use to have constipation issues Bt not anymore

[@healthfoodfitnessRavneetBhalla]

Well, there's a right and wrong way to soak chia seeds. They don't usually need to be soaked for a long time. But it doesn't hurt to soak them longer as long as you are activating them first.

[@Sidhu2204]

Hey, you are right, i used to soak chia seeds overnight & then consume,, but last week i just soaked them for 20 mintues , now i am facing constipation issue😢😢, i was wandering that why is this happening, now i got the answer

[@healthfoodfitnessRavneetBhalla]

@@Sidhu2204 please activate chia seeds first and then soak

[@sassykrish1]

@@healthfoodfitnessRavneetBhalla Hi, How do we activate chia seeds? Isn't soaking considered activating them?

[@healthfoodfitnessRavneetBhalla]

@@sassykrish1 no, if you dump chia into a glass of water, they might remain raw but following the activation trick, you can derive max benefits kzbin.infoMCdf-TkDq34?feature=share3

[@maryamfarooq9198]

Yes Absolutely Right 💯👍

[@vinayepshith3842]

Sir,, my mother had 4th stage CA stomach, does flax seed diet by johana budwig theory can cure it.

[@healthfoodfitnessRavneetBhalla]

No, go with the conventional treatment and not anything else. There's no substitute to treatment

[@mohdsadique5085]

Maam kya me daily le skti hun morning me chia seeds overnight rkh ke morning me piun is se kya weight loss hota h?

[@healthfoodfitnessRavneetBhalla]

Pehle activate karo, fir le sake ho.. Dear, akele chia kuch nahi karenge weight loss k liye.. Change your lifestyle

[@mohdsadique5085]

@healthfoodfitnessRavneetBhalla apka mtlb exercise bhi krni Or oily food ni khana?

[@mohdsadique5085]

@healthfoodfitnessRavneetBhalla thanks ☺

[@stelladina2437]

Thanks for sharing this information 🙏🏾

[@healthfoodfitnessRavneetBhalla]

Glad it was useful

[@magicminutes340]

When is the right time for chia seeds to be eaten 😮

[@healthfoodfitnessRavneetBhalla]

Best to eat as part of meals

[@Just_me091]

Dii ...can i soak chia seeds in milk and add banana to it for drink??

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds before adding to milk

[@spiritedle]

Can we eat chia seed in intermittent fasting in fasting window??

[@healthfoodfitnessRavneetBhalla]

Yes, you can

[@rajeevpandalam4131]

Chiya seed or flax seed whic is better

[@healthfoodfitnessRavneetBhalla]

Flax seed desi.. Kis liye leina hai

[@priyagohil2086]

One need to chew it or can swallow directly ?

[@healthfoodfitnessRavneetBhalla]

No.. Activate it first and then take with milk, water, curd or any other liquid

[@priyagohil2086]

I meant after activating only cuz its tough to chew .. so can one swallow it instead of chewing ? @@healthfoodfitnessRavneetBhalla

[@healthfoodfitnessRavneetBhalla]

@@priyagohil2086 after activation, you need to mix it with any liquid of choice for better absorption

[@priyagohil2086]

okay.. @@healthfoodfitnessRavneetBhalla

[@adityasapani3498]

Is it good to drink the chia seed water in which they were soaked?

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then you may use the soaked water. Better still, adding a dash of lime juice Or curd will help promote absorption

[@tshegomadito7195]

What does it mean to activate the seeds?

[@srivyshnav1411]

If we gave gas prblm..can we use for weight loss fr chaia seeds

[@healthfoodfitnessRavneetBhalla]

Chia seeds alone for weigh loss do not help

[@vishnutkclt]

Can i use chia seed paste on my hair ?

[@healthfoodfitnessRavneetBhalla]

Flax gel is a better alternative for hair

[@ChAnDini76]

Is chia seeds are useful for weight gain ???

[@healthfoodfitnessRavneetBhalla]

Don't rely on chia for weight gain... Increase calories and portion. Build muscle mass so include more protein

[@ChAnDini76]

@@healthfoodfitnessRavneetBhalla ok TQQ

[@7skysnow298]

Can we soak sunflower, pumpkin,flex ,chia seeds overnight n consume in morning?

[@healthfoodfitnessRavneetBhalla]

No.. They should not be mixed.. I have shared another video on this

[@aadhyakashyap3308]

Di can we take chia seed soaked in 1 glass water at afternoon and after having it when we should have food?

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then soak in water or any liquid medium..the best time to take chia is with meals

[@Amayra_cosmetics]

After chiya seed kitne tym bad black cofe le skte hai?

[@healthfoodfitnessRavneetBhalla]

Kabhi bhi..no problem...

[@jaskarankaur4880]

Mam it is necessary to chew them,? Please reply me

[@healthfoodfitnessRavneetBhalla]

No.. Chia seeds cannot be chewed... Please watch chia seed activation video on my community wall

[@amrithams3627]

Can i add chia seeds with acv in green tea with lemon?

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first

[@amrithams3627]

@@healthfoodfitnessRavneetBhalla yes I will surely do that before, so other than that it's okay right ?

[@gonegirl4613]

Can I eat roasted chia seeds?

[@healthfoodfitnessRavneetBhalla]

You don't need to roast chia seeds..

[@doremonpokemon4201]

Isko mixi mai baki k seeds k sath peeske khasakte hai?

[@healthfoodfitnessRavneetBhalla]

Nahi dear.. Isko activate kar k khana chahiye.. Else stomach mei fullll jayega

[@thelearningplanet5548]

Activate krk matlab??

[@karansharma4855]

Will we used it with hot milk

[@healthfoodfitnessRavneetBhalla]

Yes, but after activation

[@KhaleelGibrann]

Can we take for constipation problem?

[@healthfoodfitnessRavneetBhalla]

Yes.. You will have to take it regularly in activated form...

[@KhaleelGibrann]

@@healthfoodfitnessRavneetBhalla 🙏

[@asthaojha6069]

Jab ham pani piyege to chia seeds ko chan ke alag krna h ya uske sath pina h

[@healthfoodfitnessRavneetBhalla]

Aapko chia seeds ko activate karna hai.. Fir pani ke sath he pina hai

[@prii642]

Can i consume it in mrng nd at going to bed time ?

[@healthfoodfitnessRavneetBhalla]

Why do you want to eat chia? It is always better to take them with meals for better absorption of nutrients

[@prii642]

@@healthfoodfitnessRavneetBhalla for weight loss

[@PSQUAREYT]

Is it good for fatty liver and drink with detox water soaked overnight

[@healthfoodfitnessRavneetBhalla]

It's good overall but chia is not a medicine for fatty liver. Please see a doctor first about your problem

[@Kanchan_Rajput334]

Mam vart me chia seeds le skte h g kya

[@healthfoodfitnessRavneetBhalla]

Chia seeds, basil/ sabja seeds sab liye ja sakte hai vrat mei..lekin har family alag he food culture follow karti hai .apki family ke hesab se he follow Karo dear

[@Kanchan_Rajput334]

@@healthfoodfitnessRavneetBhalla thank you ❤️

[@thaaishworld631]

Otherthan soak chiya seed can eat?

[@healthfoodfitnessRavneetBhalla]

Sorry i didn't understand your question.

[@sagar.shaofficial2041]

Chia seeds ke baad Kitna min baad breakfast karna hai ?? Aur jo log gym jaate hai woh log use kar sakte haj na ??

[@healthfoodfitnessRavneetBhalla]

I never advise eating chia in the morning.. Hamesha meal ke sath khane ka fayda.. Nutrients tabhi absorb honge

[@drishtimehta4026]

Does chia seeds help in weight loss??

[@healthfoodfitnessRavneetBhalla]

Eat millets instead for weight loss. Yes, you may include chia as part of your healthy diet. But chia don't trigger weight loss on their own. They must part of a balanced diet. Focus on improving your gut health. Stay active. A combined and integrated approach will help aid weight loss

[@unknown5sojkal]

Didi kya chia flex pumpkin sunflower ko thoda garam karke power form mai 4to ko 4 teaspoon karke ak cup mai bhigake rakhkar next day uss pani ko 1ltr pani mai milakar khata hu plz bataiye kya a thik hai ????? ❤🎉😊

[@healthfoodfitnessRavneetBhalla]

Dear, pumpkin, sunflower seeds ko pehle soak karo.. Fir khao.. Chia ko pehle activate karte hai fir lete hai.. Flaxseed ko roast karo, powder and then take soaked

[@unknown5sojkal]

@@healthfoodfitnessRavneetBhallaager chia pumpkin sunflower seeds ko garam karke ,bhigane ke baad next day, power form mai water mai lu to kya thik hoga

[@meeeeegha]

Is it required to keep in refrigerator for soaking chia?

[@healthfoodfitnessRavneetBhalla]

No..but in extreme heat conditions, if you want to leave chia soaked for long, then please shift to the fridge

[@gokilak5772]

Feeding mothers can consume ciya seeds?

[@healthfoodfitnessRavneetBhalla]

Yes, you may. but why do you want to include chia seeds?

[@gokilak5772]

@@healthfoodfitnessRavneetBhalla for weight loss

[@GsJeevitha]

I am eating chia seeds for fiber content.... because i have fissure..is it ok

[@healthfoodfitnessRavneetBhalla]

But activate chia seeds first..i have shared chia activation video on my community wall

[@SohailaNaz-w7b]

Thanks mam❤ mam chia seeds ko hum raw form mein kha skte hain? I mean hum isko or seeds k sath kha skte hain like sunflower seeds, pumpkin seeds, melon seeds etc? Please reply mam❤

[@healthfoodfitnessRavneetBhalla]

Nahi dear, chia seeds ko activate kar ke he khana chahiye.. Uske bina wo apke digestive issues kar dega

[@SohailaNaz-w7b]

@@healthfoodfitnessRavneetBhalla Awwh thanks mam for reply..ok mam mein isko soak kar k hi consume karun gi lots of love and respect from Pakistan🇵🇰❤️

[@YasminRedhead]

What do you mean by 'activate'​@@healthfoodfitnessRavneetBhalla

[@nehasinha1259]

Overnight oats m chia seeds mix kr k fridge m rkh k mrng m use kr skte h ?? Kon sa better h roasted or raw chia seeds??

[@healthfoodfitnessRavneetBhalla]

Raw chia must be activated before mixing with oats.

[@nehasinha1259]

@@healthfoodfitnessRavneetBhalla mam milk m oats aur chia seeds overnight soak kr fridge m rkh kr mrng m use kr skte h ??

[@3yearsago562]

Hn kr skte h its safe ​@@nehasinha1259

[@rashmivermas]

Mujhe constipation ki dikkat rahti hai kya mai esko daily consume kar sakte hu ya nhi ?

[@healthfoodfitnessRavneetBhalla]

Ager roti khate ho.. Then add bran usmei.. Ragi ki roti bhi bahut acha hai... Ager chia khana hai, then activate karo pehle fir khao... Pani ka intake bhi jyada chyeye

[@manavmehta4315]

Can i soak chia seed overnight and in morning mix it in water with lemon juice and drink it

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then soak in any liquid medium

[@sangeetahalder1409]

Should we consume daily for acne skin??

[@healthfoodfitnessRavneetBhalla]

Functional foods will not work overnight dear. You will need to continue for months or years to see visible results

[@sanjanachouhan4326]

Is it good for gas problem

[@healthfoodfitnessRavneetBhalla]

No.. If you take chia for gas, it's important to activate it and add more liquid in your diet

[@sanjanachouhan4326]

@@healthfoodfitnessRavneetBhalla sabza seed good for gas problem

[@daniprince1299]

Does chia seeds the same as tukh mlanga ?

[@healthfoodfitnessRavneetBhalla]

Almost the same dear.. You can continue to use Sab ja/ basil if you are already using.. No need to buy chia

[@meenasandhu4800]

Di sbja or besil chia seeds ek hi hota hai?

[@healthfoodfitnessRavneetBhalla]

Nahi dear.. Dono alag hai. Basil seeds ko Sabja seeds kehte hai.. Lekin chia seeds alag hote hai

[@meenasandhu4800]

@@healthfoodfitnessRavneetBhalla face pe kon sa laga skte hai besil seeds ja chia seeds

[@healthfoodfitnessRavneetBhalla]

@@meenasandhu4800 chia seeds, flax seeds jyada better

[@meenasandhu4800]

@@healthfoodfitnessRavneetBhalla chia seeds ko hum face pe bhi laga skte hai or kaah bhi skte hai ? Mtlb dono kr skte hai chia seeds se

[@iamafk1815]

Does it have calcium??

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds have calcium.. check my latest reel ..i have shared details in my description there..the link is in related video here

[@LalSingh-tw4mc]

Chia seeds kya di weight loss krne me help krta hain

[@healthfoodfitnessRavneetBhalla]

My dear, chia seeds koi jaduu nahi hai.. Wo akele kuch nahi kar sakta.. Aapko weight loss karne hai to millet khao.. Ussee apka tummy bhi full rahega and weight loss bhi hoga

[@diyasaha2342]

Chia seeds se kya weight gain hota hein... Agar hee to bataye

[@healthfoodfitnessRavneetBhalla]

Jyada khaoge, then ho sakta hai..lekin jyada safe nahi..

[@diyasaha2342]

@@healthfoodfitnessRavneetBhalla to mam isko kaise lee weight gain ke liye😓

[@kaviyakavi1713]

Hi can we eat all seeds like pumpkin, sunflower, chia, flax daily 5 planning for a baby Is it good or is it good parting days 14 and eat according to it

[@healthfoodfitnessRavneetBhalla]

Please soak seeds and nuts for easier absorption.. Don't mix chia and flax in a seed trail mix.. Chia and flax must be eaten differently

[@vinaykumar.c6487]

aliv seeds sabja seeds & almond gum daily use wht is the benfits..?

[@healthfoodfitnessRavneetBhalla]

Yes

[@somashekarbm9117]

Can it be used by people taking Ecoprin pill and BP pill?

[@healthfoodfitnessRavneetBhalla]

Well, chia seeds help lower blood pressure and are a natural way to prevent blood clotting. They are a natural blood thinner. Please consult your doctor regarding this as I don't know about your blood markers. How much bp do you have after medication? Why are you on blood thinners? Did you do PTNR test to know about blood markers?

[@somashekarbm9117]

@@healthfoodfitnessRavneetBhalla I had a mild stroke 5 years back so take ecoprin av150 pill, and lipid profile has triglyceride 200, bp once normal but sometimes 150-150/90-95

[@Simrann08]

Hi my mother is on harmonal tablets now one tablet daily after bcs and radiation therapy for her breast cancer done last year can I give chia seeds to her in juice or water or wheatgrass juice please reply?​@@healthfoodfitnessRavneetBhalla

[@islamicshahzadi9059]

Can i consume it for calcium instead of milk Nd how was the taste of it. Plzz reply

[@healthfoodfitnessRavneetBhalla]

Yes... Start eating ragi for more calcium. Chia seeds do not have any taste on their own

[@kofozy]

I just started using chia seeds two weeks ago, I grounded it and mix it with oats for breakfast, plus flaxseeds also grounded, I table spoon each to bring down my high cholesterol …

[@healthfoodfitnessRavneetBhalla]

You don't need to grind chia seeds. But activate the seeds first and then soak in a liquid medium

[@malihamughal3639]

​@@healthfoodfitnessRavneetBhallahow to activate?

[@ayeshanur-ps5jz]

@@malihamughal3639 soak it with water about 10 to 15 min

[@sifakhatun7155]

Kya hum 9 yrs bachche ko de sakte hai

[@healthfoodfitnessRavneetBhalla]

Yes.. But activate kar k.. Aise kyu dena chahte ho

[@seyyedaafifasworld881]

How to consume chia seeds to weight gain plz tell

[@healthfoodfitnessRavneetBhalla]

Why did you select chia seeds for weight gain?

[@seyyedaafifasworld881]

@@healthfoodfitnessRavneetBhalla because it contains high amounts of calories

[@MinaFats]

Can I drink soaked chia seeds but not on empty stomach? Will it atill works?

[@healthfoodfitnessRavneetBhalla]

Yes, you can. In fact, it works best when taken with meals

[@MinaFats]

@@healthfoodfitnessRavneetBhalla thank you for replying ma'am! I really appreciate it!

[@arjinandalrajkumar]

Chia seeds link please

[@healthfoodfitnessRavneetBhalla]

Dear, buy any brand..Hapillo is good so is true elements

[@dimpleunfiltered]

Raw or roasted chia seeds which is best to consume

[@healthfoodfitnessRavneetBhalla]

kzbin.infomnljhaDVbFo?feature=share

[@nitinsahu4153]

i have gastritis can i eat chia seed

[@healthfoodfitnessRavneetBhalla]

Why do you want to eat chia?

[@radhikam2728]

Hey dear ,can a diabetic person shall have a chia drink daily

[@healthfoodfitnessRavneetBhalla]

kzbin.infolx5lKfi7eKc?feature=share

[@kabitanisha3071]

Dii Everyday Morning Main Subha Chea Seeds Khana kaya Safe Ha Mara Age 17 Hai Kaya Eya Safe Ha Everyday Morning Consume Karna??❤

[@healthfoodfitnessRavneetBhalla]

Chia seeds safe hai.. Lekin month mei kuch days chod diya karo leina... Waise koi khaas reason aapp chia kyu use karte ho?

[@kabitanisha3071]

@@healthfoodfitnessRavneetBhalla dii Chea seed Body And Health Ka Liya Acha Hai. Isiliya Main Cheea Seed Kha Rahi Hu.

[@healthfoodfitnessRavneetBhalla]

@@kabitanisha3071 happy to know dear.. Happy that you didn't say it is for weight loss. God bless you. You can take chia seeds daily but not more than the recommended dosage. Avoid taking for a few days every month. Taking a break. Is good.

[@winny2004]

Can we take Chia seeds during fasting?

[@healthfoodfitnessRavneetBhalla]

Well, all nuts and seeds can be taken during fasting. I do. It depends on your specific rituals dear .I don't mind taking them on fasting days

[@winny2004]

@@healthfoodfitnessRavneetBhalla sorry, i meant to ask during intermittent fasting ...

[@healthfoodfitnessRavneetBhalla]

@@winny2004 yes, of course.. For intermittent fasting, you need nutrient dense food that helps you feeling full for long.. But the idea is not too go beyond the recommended dosage of chia seeds and please dont forget to activate before use

[@poonamrathore2157]

Are chia seeds beneficial for skin and hair? And how to consume chia seeds for skin and hair

[@healthfoodfitnessRavneetBhalla]

Yes, in the long run. Please activate chia first before use

[@samrawitalemayehu3427]

@@healthfoodfitnessRavneetBhallawhat do u mean activate first?

[@rocks2030]

Monsoon can we take this?

[@healthfoodfitnessRavneetBhalla]

Yes.. Monsoon?

[@9TF_SAIYAN]

Kaun sa brand ka ley please reply...amazon mai bahot saara hai

[@healthfoodfitnessRavneetBhalla]

True elements is good.. Even vedka is good. In fact, you may choose any brand. Buy a small pack first.

[@9TF_SAIYAN]

@@healthfoodfitnessRavneetBhalla thanku so much for replying ❣️

[@remymichellenakao6493]

I soaked overnite n in d morning one spoonful i mixed it with my oatmeal rice milk n fruits is this okay? Pls advise thank u..

[@healthfoodfitnessRavneetBhalla]

You want to make sure every single seed swells. For that, I prefer to activate choa seeds before soaking in liquid of choice. So please activate first and then soak overnight. Activation video shared on my community wall

[@kumarikoduri9234]

It is used to healthy or un healthy for pcos and weight loss program plzz send me reply mam

[@healthfoodfitnessRavneetBhalla]

I am posting a new short video with an answer to your question. Stay tuned dear. It ll be soon today.

[@healthfoodfitnessRavneetBhalla]

Check this kzbin.inforJlQqo1Pbuw?feature=share3

[@ramyashan3461]

Can I eat chia seeds daily once

[@healthfoodfitnessRavneetBhalla]

Yes, you can if you are not allergic to chia seeds. Make sure you activate chia firat

[@anandiyumnam4499]

Is it okay to have chia seeds while taking medicines for pcos

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds are okay to take. But please activate them First

[@anandiyumnam4499]

@@healthfoodfitnessRavneetBhalla Maam, is it okay to soak chia seeds with oats in water overnight ?

[@healthfoodfitnessRavneetBhalla]

@@anandiyumnam4499 dear, it is okay to soak activated chia seeds with any liquid. Activation is necessary.

[@parikshitch1766]

This was really helpful,thanks

[@healthfoodfitnessRavneetBhalla]

Glad the chia seed information was useful

[@kiarasingh9911]

Thanks for sharing😊.. also, can chia seeds be added in smoothies without soaking them in water?

[@healthfoodfitnessRavneetBhalla]

No dear.. Please activate chia seeds first and then add activated chia to whatever you want to

[@kiarasingh9911]

@@healthfoodfitnessRavneetBhalla Noted ma'am ☺️

[@healthfoodfitnessRavneetBhalla]

@@kiarasingh9911 I have posted the activation video on my community page. Please check that dear.. It is different from soaking

[@joydeepbhunia6429]

Mam digestive problem solve ho saktahay

[@healthfoodfitnessRavneetBhalla]

Water intake zyada rakho.. Kya digestive problems hai?

[@rjsjjvj613]

Can you please tell me which one I should buy Raw or Roasted Chia Seeds for?

[@healthfoodfitnessRavneetBhalla]

Raw chia seeds always

[@sowmyabs7416]

Please tell us how to use chia seeds .can we just soak overnight in water and drink it in the morning.

[@healthfoodfitnessRavneetBhalla]

Please activate first and then use with a liquid medium

[@garimamittal5988]

​@@healthfoodfitnessRavneetBhallaactivate means??

[@mosin9105]

Thanks

[@healthfoodfitnessRavneetBhalla]

Glad it was useful

[@francischacko3627]

How much fiber is needed for an adult per day

[@healthfoodfitnessRavneetBhalla]

Well, it depends on age and gender.. Women under 50..25-28 gram, men of the same agr need 31-34 gram per day. Above 50, women 22gram, men 28 gram.. It's Always better to back your fiber intake with adequate liquid. Talk to your doctor for any lifestyle changes

[@ratandas3991]

Weight gaining me kha sakte hai kya?

[@healthfoodfitnessRavneetBhalla]

bilkul kha sakte hai...chia seeds ko weight loss /gain ke liye nahi balki unke umpteen beenfits ke liye khana cheyey. i weigh 50kg and i have been eating chia seeds for 5 months continuously. I have not lost an inch nor gained any weight. (I do not need to lose any weight either)...I m happy to manage it....but chia has helped me improve my health.

[@sukanyahoskotejaywant7743]

Heyy..thanks for answering my requested equestion! I consume exactly that much so I'm good!

[@healthfoodfitnessRavneetBhalla]

glad you found the chia seeds video useful dear..how are you?

[@healthfoodfitnessRavneetBhalla]

do you have any other question? ask ..this short reached a million, thanks to you !!

[@chiamakafavour3327]

Please were can I get it

[@healthfoodfitnessRavneetBhalla]

@@chiamakafavour3327 what do you want dear?

[@sophiawilson6328]

Just drink enough water ,I take it dry sometimes but I drink plenty of water ,no constipation

[@harshita1178]

kya chia seeds se weight loss hota h?

[@healthfoodfitnessRavneetBhalla]

Khali mei chia se weight loss nahi hoga.. Millets include karo diet mei. Apna gut health and metabolism improve kijiye.. Apka weight loss ho jayega

[@harshita1178]

@@healthfoodfitnessRavneetBhalla actualy muje weight gain krna hai...😅😅

[@harshita1178]

@@healthfoodfitnessRavneetBhallaclear skin ke liye m roj chia seeds pii rahi hu....so sirf chia seeds se weight loss toh nahi hoga na??

[@healthfoodfitnessRavneetBhalla]

@@harshita1178 no dear, nahi hota weight loss

[@healthfoodfitnessRavneetBhalla]

@@harshita1178 weight gain ke liye apna calories and portions increase karo

[@darshikasharma179]

Mujhe gas bloating hoti h kya main chia seeds le skti hoon olz bataye

[@healthfoodfitnessRavneetBhalla]

Nahi.. Ager water intake zyada nahi.. To mat lo.. Chia mei fiber bahut hai.. Wo apr gas badha dega ager liquid zyada nahi lp to

[@Phirwohihua]

What do you mean by activation chia seeds?

[@healthfoodfitnessRavneetBhalla]

Please check activation video on my community page

[@vatotumbado]

How do you activate the chia seeds? I just bought a bag of organic Chia Seeds

[@healthfoodfitnessRavneetBhalla]

I have shared the chia seeds activation link on my community wall.. Please check

[@kalyanipandey9277]

Is chia seeds good to cure fatty liver???

[@healthfoodfitnessRavneetBhalla]

Chia seeds are good for liver but they are not an overnight cure. Functional foods take a long time to heal. They are best for people with normal parameters and help manage them. But if you already have a fatty liver, you may need to focus on lifestyle changes along with medication intervention, as suggested by your doctor👨‍⚕

[@kalyanipandey9277]

@@healthfoodfitnessRavneetBhalla Thank you so much for your suggestion ❤️🤗

[@healthfoodfitnessRavneetBhalla]

@@kalyanipandey9277 pleasure is all mine

[@natkhat3186]

Kya chia seed bhigo k sari rat rkh k thira Thora thora pani pora dino pe skty moty tu nh hota es sy?

[@healthfoodfitnessRavneetBhalla]

Pee sakte ho.. Lekin jitna recommended dose hai utna he jyada nahi

[@natkhat3186]

@@healthfoodfitnessRavneetBhalla 1 chamch e bhigoia he myny ok he na?

[@Earnmoney008]

Madam confrom weight loss or not madam

[@healthfoodfitnessRavneetBhalla]

Dear, chia seeds work for weight loss only in combination with a low calorie 🥦🍎🥗🍌

[@Muslimclub4220]

I have deficiency of calcium. But I don't want to loss weight .. so how can I use it?

[@healthfoodfitnessRavneetBhalla]

Take calcium supplements and recover from deficiency. No superfood will work as quickly as medicine dear. So dont depend on chia for calcium deficiency. Once your levels normalize, you can manage them with chia. Also Check your vitamin d and b12. You are likely deficient in vit d too as your body needs calcium for vitamin d absorption

[@ShanuRaj-ip4kz]

Pitte mein pathri ho to le sakte hain

[@healthfoodfitnessRavneetBhalla]

Nahi..mat lijiye

[@pal5798]

Can i socked chia seeds for 2,3 days and use from it or i have to sock fresh daily

[@healthfoodfitnessRavneetBhalla]

Yes, soak and keep in fridge..use within 2-3 days

[@naveenks4955]

Can we eat on empty stomach

[@healthfoodfitnessRavneetBhalla]

Better to take chia seeds with meals. For example, activated chia seeds can be added to curd and then consumed. This way you ll unlock their properties

[@pujamondal286]

Hello mam I am 17years old girl can I eat chia seeds in regularly for my skin healthy and glowing

[@healthfoodfitnessRavneetBhalla]

I will post a new short video to answer your query on chia seeds benefits for skin, citing scientific research..it will be soon today .stay tuned dear

[@monalisasahoo69935]

Kya chia seeds ko empty stomach main lene se sirf belly fat reduce hoga ya pura body weight loss hoga ... please suggest a chia seeds remedy for only belly fat..

[@healthfoodfitnessRavneetBhalla]

Kuch nahi hoga khali chia seeds lene se.. Weight loss koi magic nahi hai dear.. Aapka pura lifestyle waise hone chahiye.. Ager weight loss apka aim hai, then start eating millets

[@subhrajitgupta5535]

Bro you can only reduce weight by calorie deficit diet and resistance training. Anything else is a lie

[@tauraido92]

Is it hepful for gain weight

[@PASSIRIDEROP]

No it's for weight loss or skin clear

[@tauraido92]

@@PASSIRIDEROP aapko kaisai pata ?

[@tauraido92]

@@PASSIRIDEROP apnai use Kiya ?

[@Oreoshorts786]

It can be used for both, go get some knowledge about calorie deficit and calorie surplus

[@PASSIRIDEROP]

@@tauraido92 mai use karta huu bro

[@zunairawajid-fo9rz]

Is chia seeds are helpful to cure constipation or piles??can we use chia seeds to get relief from constipation or not plz reply??? ....Does it have to be soaked or taken directly?

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds are good for constipation but activate them first..

[@zunairawajid-fo9rz]

@@healthfoodfitnessRavneetBhalla can we soak it overnight and drink on empty stomach to cure constipation ??n can we take it any time a day or just in the.morning ??drink it by pouring directly in to the water or leave it for sometime?? Plz reply maam

[@thelatecommenter7026]

@@zunairawajid-fo9rzI typically do 1 tablespoon in a glass of room temperature water and let them soak for about 30 minutes to an hour before drinking it on an empty stomach. I squeeze some lemon juice in the water just before drinking it too. Lots of people put it in their smoothies so it’s effective that way as well.

[@scamwitness6594]

Brilliant! You answered all my questions in a short vid. Google search shows up contradictions. Thanks again.

[@healthfoodfitnessRavneetBhalla]

Glad I could be of some help. Stay blessed

[@scamwitness6594]

@healthfoodfitnessRavneetBhalla and you thank you

[@healthfoodfitnessRavneetBhalla]

@@scamwitness6594 🙏🌹

[@MOTIVATION-gz7oq]

suggest something for bloating....I feel bloated after meals..

[@healthfoodfitnessRavneetBhalla]

Please check your liver and pancreatic enzymes. The idea is to explore the root cause of the problem. Once it is diagnosed, you can look for remedies. Don't ignore this please. All in all, turmeric water helps with bloating. But first, check your levels.

[@MOTIVATION-gz7oq]

@@healthfoodfitnessRavneetBhalla ok, thankyou so much♥️

[@healthfoodfitnessRavneetBhalla]

@@MOTIVATION-gz7oq God bless you

[@omoyisolaoyetunde6431]

Thanks for the information. Please how do i activate chia seed before shaking

[@healthfoodfitnessRavneetBhalla]

Dear, please check chia seeds activation video on my community page

[@sandhiyanaresh5351]

We can directly swallow the soaked seeds r need to chew and swallow them mam

[@healthfoodfitnessRavneetBhalla]

Swallow