#shorts

#short #shorts Don't EAT Chia Seeds Unless you watch this!!!!
#shortsfeed
#howto
#chiaseeds
#ravneetbhalla
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When should I eat chia seeds morning or night? • Should chia seeds be t...
Should you eat chia seeds at night? Can I take chia seeds in empty stomach? • Should chia seeds be t...
how long can chia seeds be stored in fridge: • How long can chia seed...

[@healthfoodfitnessRavneetBhalla]

all your queries answered: www.mercuryimp.com/2023/06/are-chia-seed-good-for-pcos-how-to.html

[@amarecchagoli]

Ma'am Chia seeds kya sach mein weight loss karti hai? Please reply🙏

[@healthfoodfitnessRavneetBhalla]

@@amarecchagoli nahi yar.. Koi bhi single ingredient weight loss mei help nahi karta. Chia seeds ko aise he trend mei laya gaya.. Weight loss k liye bahut kuch role play karta hai

[@amarecchagoli]

@@healthfoodfitnessRavneetBhalla thanks mam

[@akanshathareja5530]

Hi your link is not opening

[@KomalSingh-bg8vw]

Hi mam this seed is good for health ager hun daily drink peete hai iski

[@richpontone1]

I put one teaspoon each of Chia seeds, Flax seed, and phylum powder in a smoothie with a banana, fresh blueberries, strawberries, and frozen cranberries and blend it well before drinking it. Very tasty and naturally sweet.

[@healthfoodfitnessRavneetBhalla]

Very nice!

[@tmn8547]

I’m going to try this. Do you know how many calories in this smoothie?

[@richpontone1]

@@tmn8547 No, but I usually skip lunch and eat a light breakfast and dinner. I can’t say the smoothie caused this but I went from 238 to 198 pounds in three months.

[@shakawalker9921]

Add a lil honey 🍯 in it 😊

[@thefabelman]

​@@richpontone1do you add milk or curd as well in this recipe of yours ??

[@Flmom15]

I use a Tablespoon with my overnight oats!! 1/2 cup regular oatmeal 1/3 greek yogurt 1/2 milk ( regular,almond, coconut-any) 1 Tablespoon honey or maple syrup 1 Tablespoon Chia seed. Put in mason jar & leave overnight That is a base you can add things to these such as ground cinnamon, mashed banana, vanilla extract and walnuts for banana bread flavor. Add peanut butter & smooshed raspberries (heat with vanilla extract & maple syrup wisk) for peanut butter and jelly flavor! Add a tablespoon of cocoa powder and peanut butter for sweet taste. You can always add in a scoop of protein powder!

[@healthfoodfitnessRavneetBhalla]

Try activating chia first

[@serenasmith5946]

@@healthfoodfitnessRavneetBhallawouldn’t that be activating explain what you mean by activating

[@saraswathipai5704]

Activating means soaking seeds overnight in lukewarm water ​@@serenasmith5946

[@Shanaya_babylicious]

1 tablespoon and soak overnight Becse chia seeds tend to swells and overnight is enough and if u soak it fr less time and consume , it swell in the stomach and causes constipation I’m doin it since 6 months , I use to have constipation issues Bt not anymore

[@healthfoodfitnessRavneetBhalla]

Well, there's a right and wrong way to soak chia seeds. They don't usually need to be soaked for a long time. But it doesn't hurt to soak them longer as long as you are activating them first.

[@Sidhu2204]

Hey, you are right, i used to soak chia seeds overnight & then consume,, but last week i just soaked them for 20 mintues , now i am facing constipation issue😢😢, i was wandering that why is this happening, now i got the answer

[@healthfoodfitnessRavneetBhalla]

@@Sidhu2204 please activate chia seeds first and then soak

[@sassykrish1]

@@healthfoodfitnessRavneetBhalla Hi, How do we activate chia seeds? Isn't soaking considered activating them?

[@healthfoodfitnessRavneetBhalla]

@@sassykrish1 no, if you dump chia into a glass of water, they might remain raw but following the activation trick, you can derive max benefits kzbin.infoMCdf-TkDq34?feature=share3

[@kofozy]

I just started using chia seeds two weeks ago, I grounded it and mix it with oats for breakfast, plus flaxseeds also grounded, I table spoon each to bring down my high cholesterol …

[@healthfoodfitnessRavneetBhalla]

You don't need to grind chia seeds. But activate the seeds first and then soak in a liquid medium

[@malihamughal3639]

​@@healthfoodfitnessRavneetBhallahow to activate?

[@sukanyahoskotejaywant7743]

Heyy..thanks for answering my requested equestion! I consume exactly that much so I'm good!

[@healthfoodfitnessRavneetBhalla]

glad you found the chia seeds video useful dear..how are you?

[@healthfoodfitnessRavneetBhalla]

do you have any other question? ask ..this short reached a million, thanks to you !!

[@chiamakafavour3327]

Please were can I get it

[@healthfoodfitnessRavneetBhalla]

@@chiamakafavour3327 what do you want dear?

[@sophiawilson6328]

Just drink enough water ,I take it dry sometimes but I drink plenty of water ,no constipation

[@maryamfarooq9198]

Yes Absolutely Right 💯👍

[@SassyS2442]

I’m glad you made folks aware because I watch videos of people putting excessive amounts of chia seeds in their foods… I always say.. TOO MUCH OF ANYTHING IS NOT GOOD FOR YOU 💪🏽♥️

[@healthfoodfitnessRavneetBhalla]

True that. Going overboard with anything is not advisable. Thank you for sharing your input too. Happy to meet you

[@stelladina2437]

Thanks for sharing this information 🙏🏾

[@healthfoodfitnessRavneetBhalla]

Glad it was useful

[@islamicshahzadi9059]

Can i consume it for calcium instead of milk Nd how was the taste of it. Plzz reply

[@healthfoodfitnessRavneetBhalla]

Yes... Start eating ragi for more calcium. Chia seeds do not have any taste on their own

[@kiarasingh9911]

Thanks for sharing😊.. also, can chia seeds be added in smoothies without soaking them in water?

[@healthfoodfitnessRavneetBhalla]

No dear.. Please activate chia seeds first and then add activated chia to whatever you want to

[@kiarasingh9911]

@@healthfoodfitnessRavneetBhalla Noted ma'am ☺️

[@healthfoodfitnessRavneetBhalla]

@@kiarasingh9911 I have posted the activation video on my community page. Please check that dear.. It is different from soaking

[@parikshitch1766]

This was really helpful,thanks

[@healthfoodfitnessRavneetBhalla]

Glad the chia seed information was useful

[@MinaFats]

Can I drink soaked chia seeds but not on empty stomach? Will it atill works?

[@healthfoodfitnessRavneetBhalla]

Yes, you can. In fact, it works best when taken with meals

[@MinaFats]

@@healthfoodfitnessRavneetBhalla thank you for replying ma'am! I really appreciate it!

[@pal5798]

Can i socked chia seeds for 2,3 days and use from it or i have to sock fresh daily

[@healthfoodfitnessRavneetBhalla]

Yes, soak and keep in fridge..use within 2-3 days

[@hiralgosalia5978]

Hi Ravneet, if more fibre consumed causes gastric problem,then does consuming more fibrous fruits cause problems.

[@healthfoodfitnessRavneetBhalla]

Yes, it does. I ll post a reply in another video

[@zunairawajid-fo9rz]

Is chia seeds are helpful to cure constipation or piles??can we use chia seeds to get relief from constipation or not plz reply??? ....Does it have to be soaked or taken directly?

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds are good for constipation but activate them first..

[@zunairawajid-fo9rz]

@@healthfoodfitnessRavneetBhalla can we soak it overnight and drink on empty stomach to cure constipation ??n can we take it any time a day or just in the.morning ??drink it by pouring directly in to the water or leave it for sometime?? Plz reply maam

[@manavmehta4315]

Can i soak chia seed overnight and in morning mix it in water with lemon juice and drink it

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then soak in any liquid medium

[@denisemillett959]

Yes, and they must also leech lectins for 30 mins. Let sit for that long then consume. Look it up

[@healthfoodfitnessRavneetBhalla]

Yes, the longer chia seeds sit in water, the better the absorption

[@denisemillett959]

@@healthfoodfitnessRavneetBhalla thank you

[@denisemillett959]

@@healthfoodfitnessRavneetBhalla but my point was the lectins, leeching them. Correct?

[@healthfoodfitnessRavneetBhalla]

@@denisemillett959 correct, chia seeds have phytic acid and lectins..so the longer they soak, the better

[@monalisasahoo69935]

Kya chia seeds ko empty stomach main lene se sirf belly fat reduce hoga ya pura body weight loss hoga ... please suggest a chia seeds remedy for only belly fat..

[@healthfoodfitnessRavneetBhalla]

Kuch nahi hoga khali chia seeds lene se.. Weight loss koi magic nahi hai dear.. Aapka pura lifestyle waise hone chahiye.. Ager weight loss apka aim hai, then start eating millets

[@sukanyahoskotejaywant7743]

Heyy 1 silly question maybe, you mentioned 1 to 1.5 tbsp or 20gms chia seeds in a day. So thats the raw chia seeds I assume right or after activation? Kindly clarify my confusion. Thanks a lot!

[@healthfoodfitnessRavneetBhalla]

Raw chia before activation dear

[@sukanyahoskotejaywant7743]

@@healthfoodfitnessRavneetBhalla Thanks! I thought so and doing the same still wanted to have it checked by you ❤

[@pujamondal286]

Hello mam I am 17years old girl can I eat chia seeds in regularly for my skin healthy and glowing

[@healthfoodfitnessRavneetBhalla]

I will post a new short video to answer your query on chia seeds benefits for skin, citing scientific research..it will be soon today .stay tuned dear

[@Just_me091]

Dii ...can i soak chia seeds in milk and add banana to it for drink??

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds before adding to milk

[@kumarikoduri9234]

It is used to healthy or un healthy for pcos and weight loss program plzz send me reply mam

[@healthfoodfitnessRavneetBhalla]

I am posting a new short video with an answer to your question. Stay tuned dear. It ll be soon today.

[@healthfoodfitnessRavneetBhalla]

Check this kzbin.inforJlQqo1Pbuw?feature=share3

[@scamwitness6594]

Brilliant! You answered all my questions in a short vid. Google search shows up contradictions. Thanks again.

[@healthfoodfitnessRavneetBhalla]

Glad I could be of some help. Stay blessed

[@scamwitness6594]

@healthfoodfitnessRavneetBhalla and you thank you

[@healthfoodfitnessRavneetBhalla]

@@scamwitness6594 🙏🌹

[@sowmyabs7416]

Please tell us how to use chia seeds .can we just soak overnight in water and drink it in the morning.

[@healthfoodfitnessRavneetBhalla]

Please activate first and then use with a liquid medium

[@ankitakhedekarsane4949]

Very true. Regular intake of Chia seeds makes my stomach pain

[@healthfoodfitnessRavneetBhalla]

Dear, if you activate chia seeds, you will maximize their benefits. There's a right way to eat them and they won't ever cause you problems.

[@SaymaShaikh-1996]

Same problem How to eat can some explain

[@healthfoodfitnessRavneetBhalla]

@@SaymaShaikh-1996 is it ok to eat chia seeds without soaking: kzbin.infoMCdf-TkDq34

[@SaymaShaikh-1996]

@@healthfoodfitnessRavneetBhalla Thank you so much

[@healthfoodfitnessRavneetBhalla]

@@SaymaShaikh-1996 you are welcome

[@lucygill-whalen1558]

My basic recipe calls for 1/3 a cup of Chia seeds to 3/3 cup of milk for Chia pudding. I never got any kind of digestive problems after eating my Chia.

[@healthfoodfitnessRavneetBhalla]

Happy for you dear. But every body is unique. I have had so many queries from people who get constipated or feel bloated or get rashes upon ingestion of chia

[@eufemiabaylon620]

Hi watching in riyadh i used 1tablespoon of shea seeds and 2 tablespoons od oats and half cup of soya milk quarter of apple 7 pcs of blue berries mix togethet in a bowl for breakfash is this ok thanks

[@healthfoodfitnessRavneetBhalla]

Yes, please activate chia seeds first before using this way

[@unknown5sojkal]

Didi kya chia flex pumpkin sunflower ko thoda garam karke power form mai 4to ko 4 teaspoon karke ak cup mai bhigake rakhkar next day uss pani ko 1ltr pani mai milakar khata hu plz bataiye kya a thik hai ????? ❤🎉😊

[@healthfoodfitnessRavneetBhalla]

Dear, pumpkin, sunflower seeds ko pehle soak karo.. Fir khao.. Chia ko pehle activate karte hai fir lete hai.. Flaxseed ko roast karo, powder and then take soaked

[@unknown5sojkal]

@@healthfoodfitnessRavneetBhallaager chia pumpkin sunflower seeds ko garam karke ,bhigane ke baad next day, power form mai water mai lu to kya thik hoga

[@vinayepshith3842]

Sir,, my mother had 4th stage CA stomach, does flax seed diet by johana budwig theory can cure it.

[@healthfoodfitnessRavneetBhalla]

No, go with the conventional treatment and not anything else. There's no substitute to treatment

[@Krishna-zd5hm]

Is using non organic chia seeds safe? My Mom purchased non organic (500g for Rs.220).

[@healthfoodfitnessRavneetBhalla]

Well, should not be a problem. Just make sure chia seeds are clean and not stale.

[@smileylady4584]

Hello Madam . My grandfather is a diabetes, cholesterol, BP patient and his age is 70+ and he also has digestive problems. I want to include chia seeds and flax seeds in his daily diet, can I do that? I mean if I'm giving him chia seeds and flax seeds daily then it won't cause any problems?? Please try to reply 🙏🏽🙏🏽

[@healthfoodfitnessRavneetBhalla]

What digestive problems does he have? Why do you want to introduce him to chia seed

[@soulseeker5262]

Let him have triphala tablets instead

[@remymichellenakao6493]

I soaked overnite n in d morning one spoonful i mixed it with my oatmeal rice milk n fruits is this okay? Pls advise thank u..

[@healthfoodfitnessRavneetBhalla]

You want to make sure every single seed swells. For that, I prefer to activate choa seeds before soaking in liquid of choice. So please activate first and then soak overnight. Activation video shared on my community wall

[@FlowerBoyH]

I want to gain weight but don’t want blood spikes at night. Can I take this with dinner?

[@healthfoodfitnessRavneetBhalla]

Yes, of course.. Activate chia seeds first and then take with meals for maximum absorption and benefits

[@aadhyakashyap3308]

Di can we take chia seed soaked in 1 glass water at afternoon and after having it when we should have food?

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then soak in water or any liquid medium..the best time to take chia is with meals

[@sabitakarki136]

I heard chia should be taken with some fats and it should not be eaten on an empty stomach , is it true ?

[@healthfoodfitnessRavneetBhalla]

Well, check my latest chia seeds short video. Chia don't need fat as they are themselves rich in fat. But you need to activate them first before use. Check this about when to take chia kzbin.infoVznZ7pWgDsA?feature=share3

[@kavyagupta4415]

I have problem with digestive system and frequent gas problem normally ...so should I start chia seeds? Or is there any alternative for nutrient source like this..

[@healthfoodfitnessRavneetBhalla]

Here's my answer... Chia seeds cause gas if you don't eat them correctly. There's a right way to eat these tiny pearls. Check hers how kzbin.infoC8reg7a4cp4?feature=share3

[@vatotumbado]

How do you activate the chia seeds? I just bought a bag of organic Chia Seeds

[@healthfoodfitnessRavneetBhalla]

I have shared the chia seeds activation link on my community wall.. Please check

[@sandhiyanaresh5351]

We can directly swallow the soaked seeds r need to chew and swallow them mam

[@healthfoodfitnessRavneetBhalla]

Activate first, then soak and swallow

[@jeevankumarshiva6990]

Lmao, i was watching this video with headphones at night and i thought the cupboard hitting sound was coming from my house. But it's actually coming from the video 😂

[@healthfoodfitnessRavneetBhalla]

That was funny

[@srivyshnav1411]

If we gave gas prblm..can we use for weight loss fr chaia seeds

[@healthfoodfitnessRavneetBhalla]

Chia seeds alone for weigh loss do not help

[@disha_p2k1]

Hello mam, thank you for the information but I've a question, I'm a student, so is it okay if i added the mentioned amount of chiia in a bottle, and drink that water throughout the day?

[@healthfoodfitnessRavneetBhalla]

hey dear, yes, you can add it to your bottle and drink. but follow all steps to activate chia seeds first. Check this video to see how to activate them before putting them to your water bottle...always shake the bottle before drinking, else chia seeds may settle down... kzbin.infoSlUfZTx37_M

[@nehasinha1259]

Overnight oats m chia seeds mix kr k fridge m rkh k mrng m use kr skte h ?? Kon sa better h roasted or raw chia seeds??

[@healthfoodfitnessRavneetBhalla]

Raw chia must be activated before mixing with oats.

[@nehasinha1259]

@@healthfoodfitnessRavneetBhalla mam milk m oats aur chia seeds overnight soak kr fridge m rkh kr mrng m use kr skte h ??

[@user-to9go8zf2d]

Thanks mam❤ mam chia seeds ko hum raw form mein kha skte hain? I mean hum isko or seeds k sath kha skte hain like sunflower seeds, pumpkin seeds, melon seeds etc? Please reply mam❤

[@healthfoodfitnessRavneetBhalla]

Nahi dear, chia seeds ko activate kar ke he khana chahiye.. Uske bina wo apke digestive issues kar dega

[@user-to9go8zf2d]

@@healthfoodfitnessRavneetBhalla Awwh thanks mam for reply..ok mam mein isko soak kar k hi consume karun gi lots of love and respect from Pakistan🇵🇰❤️

[@meeeeegha]

Is it required to keep in refrigerator for soaking chia?

[@healthfoodfitnessRavneetBhalla]

No..but in extreme heat conditions, if you want to leave chia soaked for long, then please shift to the fridge

[@GsJeevitha]

I am eating chia seeds for fiber content.... because i have fissure..is it ok

[@healthfoodfitnessRavneetBhalla]

But activate chia seeds first..i have shared chia activation video on my community wall

[@rjsjjvj613]

Can you please tell me which one I should buy Raw or Roasted Chia Seeds for?

[@healthfoodfitnessRavneetBhalla]

Raw chia seeds always

[@adityasapani3498]

Is it good to drink the chia seed water in which they were soaked?

[@healthfoodfitnessRavneetBhalla]

Please activate chia seeds first and then you may use the soaked water. Better still, adding a dash of lime juice Or curd will help promote absorption

[@mahktazayka]

So useful information thanx dear

[@healthfoodfitnessRavneetBhalla]

Glad it was useful

[@PSQUAREYT]

Is it good for fatty liver and drink with detox water soaked overnight

[@healthfoodfitnessRavneetBhalla]

It's good overall but chia is not a medicine for fatty liver. Please see a doctor first about your problem

[@syedaelee5987]

m asko ek spoon lti ho sham k time pani m lkin muja pat m dard hota hn to ma tohk bilnga lu yah ksa use kro weghit lose?

[@healthfoodfitnessRavneetBhalla]

Jab tak chia seeds ko activate nahi karte, tab taq wo khana ni chayeye.. Pehle activate karo fir use karo

[@gonegirl4613]

Can I eat roasted chia seeds?

[@healthfoodfitnessRavneetBhalla]

You don't need to roast chia seeds..

[@seyyedaafifasworld881]

How to consume chia seeds to weight gain plz tell

[@healthfoodfitnessRavneetBhalla]

Why did you select chia seeds for weight gain?

[@seyyedaafifasworld881]

@@healthfoodfitnessRavneetBhalla because it contains high amounts of calories

[@madhavisandhya802]

dear Ravneet..in the same way..please say, how much badam, pista, walnut

[@healthfoodfitnessRavneetBhalla]

Ok dear,, will post a short video

[@Abhinay_Limbu]

i ate 25 table spoon of chia seeds today. let's see tomorrow

[@healthfoodfitnessRavneetBhalla]

It's ok.. Don't make it a habit

[@spiritedle]

Can we eat chia seed in intermittent fasting in fasting window??

[@healthfoodfitnessRavneetBhalla]

Yes, you can

[@Muslimclub4220]

I have deficiency of calcium. But I don't want to loss weight .. so how can I use it?

[@healthfoodfitnessRavneetBhalla]

Take calcium supplements and recover from deficiency. No superfood will work as quickly as medicine dear. So dont depend on chia for calcium deficiency. Once your levels normalize, you can manage them with chia. Also Check your vitamin d and b12. You are likely deficient in vit d too as your body needs calcium for vitamin d absorption

[@SkankHunt45]

For some reason your accent makes me believe your a trained medical professional

[@healthfoodfitnessRavneetBhalla]

Thank you for such kind words. I am a health freak who believes in medical research and backs her claims by scientific papers.

[@ColossalSwordFormAndTechnique]

I thought they were an alien 👽 by their accent 🤔

[@doremonpokemon4201]

Isko mixi mai baki k seeds k sath peeske khasakte hai?

[@healthfoodfitnessRavneetBhalla]

Nahi dear.. Isko activate kar k khana chahiye.. Else stomach mei fullll jayega

[@amen2249]

Dr recommends tablespoon of chia with 3 tablespoons of extra virgin olive oil…dash of cayenne pepper…followed by glass of water….

[@amen2249]

In the am on an empty stomach…

[@healthfoodfitnessRavneetBhalla]

Omg.. What's the idea behind olive oil her e

[@amen2249]

@@healthfoodfitnessRavneetBhalla It coagulates the seeds…it also has so many health benefits…from your heart to your skin….the coagulation helps your body absorb the seeds as well…

[@radhikam2728]

Hey dear ,can a diabetic person shall have a chia drink daily

[@healthfoodfitnessRavneetBhalla]

kzbin.infolx5lKfi7eKc?feature=share

[@kabitanisha3071]

Dii Everyday Morning Main Subha Chea Seeds Khana kaya Safe Ha Mara Age 17 Hai Kaya Eya Safe Ha Everyday Morning Consume Karna??❤

[@healthfoodfitnessRavneetBhalla]

Chia seeds safe hai.. Lekin month mei kuch days chod diya karo leina... Waise koi khaas reason aapp chia kyu use karte ho?

[@kabitanisha3071]

@@healthfoodfitnessRavneetBhalla dii Chea seed Body And Health Ka Liya Acha Hai. Isiliya Main Cheea Seed Kha Rahi Hu.

[@healthfoodfitnessRavneetBhalla]

@@kabitanisha3071 happy to know dear.. Happy that you didn't say it is for weight loss. God bless you. You can take chia seeds daily but not more than the recommended dosage. Avoid taking for a few days every month. Taking a break. Is good.

[@jaskarankaur4880]

Mam it is necessary to chew them,? Please reply me

[@healthfoodfitnessRavneetBhalla]

No.. Chia seeds cannot be chewed... Please watch chia seed activation video on my community wall

[@asiyakhanam3725]

Is chiaseeds good for kidney and blood pressure mam

[@healthfoodfitnessRavneetBhalla]

Kidney patients should avoid chia seeds, especially those with kidney stones. Chia seeds help lower blood pressure naturally. Unless you are on hypertension or blood pressure medication, you can take chia seeds.

[@nikitha1906]

Please tell me...will we gain weight after stop drininking this chia seeds

[@healthfoodfitnessRavneetBhalla]

No dear. There's no direct weight loss- chia seeds connection

[@nikitha1906]

@@healthfoodfitnessRavneetBhalla is there any side effects if I stop drinking chia seeds....because I am having it everyday since a month...

[@healthfoodfitnessRavneetBhalla]

@@nikitha1906 no side effects dear

[@nikitha1906]

@@healthfoodfitnessRavneetBhalla thank you so much

[@KhaleelGibrann]

Can we take for constipation problem?

[@healthfoodfitnessRavneetBhalla]

Yes.. You will have to take it regularly in activated form...

[@KhaleelGibrann]

@@healthfoodfitnessRavneetBhalla 🙏

[@ramyashan3461]

Can I eat chia seeds daily once

[@healthfoodfitnessRavneetBhalla]

Yes, you can if you are not allergic to chia seeds. Make sure you activate chia firat

[@omoyisolaoyetunde6431]

Thanks for the information. Please how do i activate chia seed before shaking

[@healthfoodfitnessRavneetBhalla]

Dear, please check chia seeds activation video on my community page

[@diyasaha2342]

Chia seeds se kya weight gain hota hein... Agar hee to bataye

[@healthfoodfitnessRavneetBhalla]

Jyada khaoge, then ho sakta hai..lekin jyada safe nahi..

[@diyasaha2342]

@@healthfoodfitnessRavneetBhalla to mam isko kaise lee weight gain ke liye😓

[@rabiaazeem6551]

Is chia seeds cause weight loss? I'm already under weight so what about it

[@healthfoodfitnessRavneetBhalla]

Dear, nothing causes weight loss just like that. It's always a double edge sword. You ought to eat healthy and stay active and ear fewer calories to lose weight.Chia seeds will not make you lose weight. Eat the recommended dosage. I m 50 kg and have maintained the weight for several years with good diet and an active lifestyle.

[@AhsanRocky]

gastric and digestive problem are temporary..and slowly you can increase i eat 100 gram to more.. per 100 gram i drink 4 litre if water .. the more water i drink i take food that replenishes electrolytes.. i need this amount to not take pain medication for arthritis..

[@healthfoodfitnessRavneetBhalla]

Sounds interesting. But remember, too much of chia seeds can also make you prone to kidney stones

[@sangeetahalder1409]

Should we consume daily for acne skin??

[@healthfoodfitnessRavneetBhalla]

Functional foods will not work overnight dear. You will need to continue for months or years to see visible results

[@prii642]

Can i consume it in mrng nd at going to bed time ?

[@healthfoodfitnessRavneetBhalla]

Why do you want to eat chia? It is always better to take them with meals for better absorption of nutrients

[@prii642]

@@healthfoodfitnessRavneetBhalla for weight loss

[@dipaliparmar4732]

My weist,belly,and but so fat so how can I use chia seed ? And plz tell me it's side effects

[@healthfoodfitnessRavneetBhalla]

Please dont fall into the trap of videos that claim chia seeds reduce weight and far. They don't work on their own. You need a low calorie diet along with chia seeds to lose excess weight.. Watch your portions and exercise daily

[@dipaliparmar4732]

How can I take it?

[@dimpleunfiltered]

Raw or roasted chia seeds which is best to consume

[@healthfoodfitnessRavneetBhalla]

kzbin.infomnljhaDVbFo?feature=share

[@emotional_gamers4183]

Can we consume overnight soak chia seeds ?????

[@healthfoodfitnessRavneetBhalla]

Yes. You can. In fact soaked chia seeds are more beneficial but make sure to activate them first. Here's how to activate chia kzbin.infoC8reg7a4cp4?feature=share3

[@emotional_gamers4183]

After activating we can soaked and drink it in mrng ??? N can we stored in in container after activating????

[@healthfoodfitnessRavneetBhalla]

@@emotional_gamers4183 yes, please. You should refrigerate activated chia seeds and drink in morning or whenever you wish to..depends on why you want to include chia in your diet..kzbin.infozVchXwxQC_g?feature=share3

[@emotional_gamers4183]

Ok tqsm ❤️

[@healthfoodfitnessRavneetBhalla]

@@emotional_gamers4183 God bless

[@SIGMA0222]

Kaun sa brand ka ley please reply...amazon mai bahot saara hai

[@healthfoodfitnessRavneetBhalla]

True elements is good.. Even vedka is good. In fact, you may choose any brand. Buy a small pack first.

[@SIGMA0222]

@@healthfoodfitnessRavneetBhalla thanku so much for replying ❣️

[@Earnmoney008]

Madam confrom weight loss or not madam

[@healthfoodfitnessRavneetBhalla]

Dear, chia seeds work for weight loss only in combination with a low calorie 🥦🍎🥗🍌

[@somashekarbm9117]

Can it be used by people taking Ecoprin pill and BP pill?

[@healthfoodfitnessRavneetBhalla]

Well, chia seeds help lower blood pressure and are a natural way to prevent blood clotting. They are a natural blood thinner. Please consult your doctor regarding this as I don't know about your blood markers. How much bp do you have after medication? Why are you on blood thinners? Did you do PTNR test to know about blood markers?

[@somashekarbm9117]

@@healthfoodfitnessRavneetBhalla I had a mild stroke 5 years back so take ecoprin av150 pill, and lipid profile has triglyceride 200, bp once normal but sometimes 150-150/90-95

[@Simrann08]

Hi my mother is on harmonal tablets now one tablet daily after bcs and radiation therapy for her breast cancer done last year can I give chia seeds to her in juice or water or wheatgrass juice please reply?​@@healthfoodfitnessRavneetBhalla

[@sanjanachouhan4326]

Is it good for gas problem

[@healthfoodfitnessRavneetBhalla]

No.. If you take chia for gas, it's important to activate it and add more liquid in your diet

[@sanjanachouhan4326]

@@healthfoodfitnessRavneetBhalla sabza seed good for gas problem

[@gyurbanvikrenc8267]

I usally eat 50g in one go. Never had any issue with digestion afterwards.

[@healthfoodfitnessRavneetBhalla]

Lucky you. But these things won't have an effect right away. It's a gradual process.

[@gyurbanvikrenc8267]

@@healthfoodfitnessRavneetBhalla The recommended daily intake of fiber for an average adult male is between 30 and 40g per day. 50g of Chia seeds only contain 13.5g fiber. Actually I have a hard time when making my meal plan for the day to have enough fiber in it, often have to supplement with psyllium husk. I've been eating ~40g/day of fiber for years, haven't had any digestive problem.

[@asthaojha6069]

Jab ham pani piyege to chia seeds ko chan ke alag krna h ya uske sath pina h

[@healthfoodfitnessRavneetBhalla]

Aapko chia seeds ko activate karna hai.. Fir pani ke sath he pina hai

[@Amayra_cosmetics]

After chiya seed kitne tym bad black cofe le skte hai?

[@healthfoodfitnessRavneetBhalla]

Kabhi bhi..no problem...

[@vishnutkclt]

Can i use chia seed paste on my hair ?

[@healthfoodfitnessRavneetBhalla]

Flax gel is a better alternative for hair

[@ranigovender3252]

How do we know when Chia seeds is fresh and how does one rinse it

[@healthfoodfitnessRavneetBhalla]

You don't need to rinse chia seeds. They become gel like upon contact with water.In fact, chia have a long shelf life. Buy from a trusted source so chia seeds are not adulterated with stones .

[@Phirwohihua]

What do you mean by activation chia seeds?

[@healthfoodfitnessRavneetBhalla]

Please check activation video on my community page

[@anandiyumnam4499]

Is it okay to have chia seeds while taking medicines for pcos

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds are okay to take. But please activate them First

[@anandiyumnam4499]

@@healthfoodfitnessRavneetBhalla Maam, is it okay to soak chia seeds with oats in water overnight ?

[@healthfoodfitnessRavneetBhalla]

@@anandiyumnam4499 dear, it is okay to soak activated chia seeds with any liquid. Activation is necessary.

[@almaburns6562]

Why do chia seeds come out undigested in a bowel movement? This is using whole seeds...should they be ground first?

[@healthfoodfitnessRavneetBhalla]

Do you soak them or eat chia seeds raw?

[@almaburns6562]

@@healthfoodfitnessRavneetBhalla I soak them and long enough too.

[@shubhangiiyer1654]

I consume 1tablespoon daily should I replace sabja seeds from.chia?which s better for skin and constipation?😊

[@healthfoodfitnessRavneetBhalla]

if you are using sabja seeds and they suit you, continue with them. you dont need to substitute with chia seeds, though the latter are a little more beneficial than the former. but there's a right and wrong way to take chia seeds..you need to activate them first. i have shared a number of videos to show the right way to consume chia.

[@natkhat3186]

Kya chia seed bhigo k sari rat rkh k thira Thora thora pani pora dino pe skty moty tu nh hota es sy?

[@healthfoodfitnessRavneetBhalla]

Pee sakte ho.. Lekin jitna recommended dose hai utna he jyada nahi

[@natkhat3186]

@@healthfoodfitnessRavneetBhalla 1 chamch e bhigoia he myny ok he na?

[@francischacko3627]

How much fiber is needed for an adult per day

[@healthfoodfitnessRavneetBhalla]

Well, it depends on age and gender.. Women under 50..25-28 gram, men of the same agr need 31-34 gram per day. Above 50, women 22gram, men 28 gram.. It's Always better to back your fiber intake with adequate liquid. Talk to your doctor for any lifestyle changes

[@stevecarpenter2638]

Eat more fiber to help with things Flowing... But don't eat too much fiber because it'll mess up your digestive system. What one is it

[@healthfoodfitnessRavneetBhalla]

True about fiber

[@piyagupta-tj4yk]

I have gastric problem constipation problem with fatty liver also...shall I tk chia seeds....if I can tk chis seed thn how much amount should I tk chia seeds and how many days in an week..

[@healthfoodfitnessRavneetBhalla]

Yes, you can take chia seeds. Follow the right way to activate chia seeds video.. You can benefit immensely as far as constipation is concerned if you take chia seeds regularly. I take chia everyday ..here's how to activate chia seeds for better absorption kzbin.infoSlUfZTx37_M?feature=share

[@magicminutes340]

When is the right time for chia seeds to be eaten 😮

[@healthfoodfitnessRavneetBhalla]

Best to eat as part of meals

[@pallavigandhi3653]

Does this cause constipation if consumed in excess?

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds are a lot of fiber and excess can make you feel constipated. Especially if you don't activate chia first

[@LalSingh-tw4mc]

Chia seeds kya di weight loss krne me help krta hain

[@healthfoodfitnessRavneetBhalla]

My dear, chia seeds koi jaduu nahi hai.. Wo akele kuch nahi kar sakta.. Aapko weight loss karne hai to millet khao.. Ussee apka tummy bhi full rahega and weight loss bhi hoga

[@iamafk1815]

Does it have calcium??

[@healthfoodfitnessRavneetBhalla]

Yes, chia seeds have calcium.. check my latest reel ..i have shared details in my description there..the link is in related video here

[@drishtimehta4026]

Does chia seeds help in weight loss??

[@healthfoodfitnessRavneetBhalla]

Eat millets instead for weight loss. Yes, you may include chia as part of your healthy diet. But chia don't trigger weight loss on their own. They must part of a balanced diet. Focus on improving your gut health. Stay active. A combined and integrated approach will help aid weight loss

[@johng2779]

I used to many . I don't want to use them anymore..but will definitely lesser my dose if i do .. thanks

[@healthfoodfitnessRavneetBhalla]

There's a recommended safe dosage dear

[@MOTIVATION-gz7oq]

suggest something for bloating....I feel bloated after meals..

[@healthfoodfitnessRavneetBhalla]

Please check your liver and pancreatic enzymes. The idea is to explore the root cause of the problem. Once it is diagnosed, you can look for remedies. Don't ignore this please. All in all, turmeric water helps with bloating. But first, check your levels.

[@MOTIVATION-gz7oq]

@@healthfoodfitnessRavneetBhalla ok, thankyou so much♥️

[@healthfoodfitnessRavneetBhalla]

@@MOTIVATION-gz7oq God bless you