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Sudarshan Kriya™ is a unique breathing and meditation technique devised by Gurudev Sri Sri Ravi Shankar and taught globally through the Art of Living Happiness Program. The technique has been scientifically proven to help relieve stress, regulate emotions and remove toxins from the body. The video is a short compilation of experiences shared by some of the celebrities regarding their experience with Sudarshan Kriya. Neither the celebrities nor I have been paid paid for this content. I have simply downloaded some of the videos available on KZbin and put them together for the benefit of all.
#artofliving #sudarshankriya #happiness #wellness #mentalhealth #happinessprogram #healthyliving