What Sugar Does to Your Brain & Body! Dr. Mandell

[@kauigirl808]

We all have this knowledge yet we still ignore the facts.

[@Gasp7000]

People don’t even HAVE the real facts, not the reason why we crave them and that there is a survival reason for it. We ignore the fact we’ve learned because we didn’t have the rest of the story-it is even hidden from med students (except for immunologists). We crave sugar because our bodies are screaming for stem cells and only sugar can make stem cells, which we would die without. Not all sugars necessarily are sweet, though. We are just eating sugars completely out of order, missing some, and are out of balance, and not eating the things that stabilize blood sugar first. Only sugars can make stem cells and without stem cells we have no immune system, in fact, we are all the way dead. See the book “Sugars That Heal”, or “Glyconutrients, The Missing Food Group”. Sugar does terrible damage when applied out of order, just like water intoxification can cause death, and has. Too much water is about causing a chain reaction of imbalance and losses to the point of multiple organ failure and it can happen even within a few hours such as in some cases of abusive hazing on college campuses among foolish students. Sugar is non-optional for survival though, true, it is not an option just to drop it out of the diet. Like bike riding, balance is the only answer, not tossing the bike.

[@kauigirl808]

@@Gasp7000 we ALL have the knowledge that sugar is not healthy for our body. But we don't care. We want what we want.

[@mariahoelzel3872]

I stopped eating sugar for no reason (sweets, softdrinks) for only one week and did not like it anymore. I felt suddenly so much energy and happyness! Ignore the facts. Just do not buy and eat sweets for only one week and do NOT ignore your BODY. It will convince you more than any doctor or scientist could ever do.

[@swinneyfuller]

True imma damn sugar crackhead

[@kauigirl808]

@@swinneyfuller lmfao

[@queenieburgers50]

Eating m&ms and candy corn right now, breaking my healthy eating. It's a good short explanation, I thought quitting cigarettes was incredibly difficult to do, but quitting sugar has been even harder, and the sugar consumption increased after I quit smoking. This sucks.

[@JP-rb1js]

I agree! I smoked for 12 years and found quitting smoking easier than sugar.

[@Jizzlewobbwtfcus]

You did it wrong. Eat cigarettes Smoke Sugar = Easy quit

[@Siegfried5846]

That is since you're meant to eat it. Try drinking coca cola instead of fatty sweets. Then when you've done that for a while, switch out the coke for orange juice. Then you've beaten this "sugar addiction".

[@numbernine3436]

Truly terrible. I had a slice of cake for dinner last night. Another for lunch today. Im truly not eating anything but sugar. I do drink lots of water. I was addicted to the sugar free body armour. I made myself stop bc theyve doubled in price. Giving up sugar is hard af

[@InvestBetter.]

Sugar is a drug. Nothing more. Nothing less.

[@christophermaynard1902]

So right..so so right.

[@googleuser5149]

Lol God put this in fruits etc..human made and from that a drog. Balance.

[@christophermaynard1902]

@@googleuser5149 sugar from nature...better than refined..then again the powers that be spike everything....you must be educated and buy the healthy things in life...but you all know this already. Balance is essential.

[@xana5649]

​@@christophermaynard1902 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Eye_Que1725]

Addictive yes. Drug no. A drug is any chemical compound BESIDES FOOD that has psychological/psychological effects on the body. (EX. Heroin, Alcohol, Cocaine, Oxycodone, Nicotine, Acetaminophen, GHB, Methamphetamine, LSD, Caffeine, Aspirin etc)

[@MaggieBurgerSmit]

Thx Doc so many are sugar addicts. I am focused now to sort out my fatty liver 🙏

[@kaydunton2037]

I've noticed eating fruit improves my mood so you don't have to do the process stuff.

[@BlasianGoddessTM77]

And some fruits and Veggies are high in carbs. Which breaks down into sugar. Low carb diet is the way to go 😉

[@kauigirl808]

Still sugar. Still spikes insulin.

[@kaydunton2037]

@@kauigirl808 and this video too kzbin.info/www/bejne/iHzJhH9-nNiHnas

[@tirthankarsarkar4206]

​@@kauigirl808There's a whole world of difference between refined processed sugar and fructose found in fruits. They are NOT the same.

[@kauigirl808]

@@tirthankarsarkar4206 just saying it still spikes insulin.

[@techlon]

switched to cocaine in my coffee... thanks!

[@christophermaynard1902]

Lol

[@miraoliva3400]

😆 🤣

[@nevinkuser9892]

Been wanting to try that! I got a lot of work to do!!

[@captainjaber5610]

Love your work Doc. Reducing my sugar intake dramatically has helped me lose 40 lbs. I still eat bread and rice but in limited quantity. I watch my carb load

[@Jizzlewobbwtfcus]

Don't be mad anti-carb. U need carbs to help break down protein for better absorbtion to where it needs to go

[@falconbritt5461]

My family addicts to that stuff SO fast. Two days flat. And the inflammation affects the brain and vascular system, causing mood dysregulation. If your moods aren't great, come completely off sugar for 2-3 months and tell me I'm wrong.

[@rahabredeemed1690]

Been off sugar for a week now. I've tried this before but came off the wagon. I know I can do this , I have to fire my health and family

[@Jizzlewobbwtfcus]

can I remove family members along with the sugar please?

[@GreenfieldsHomeplace]

So true, Doc. I was a sugar addict and didn’t know how bad I was. I went Keto 5 months ago. I was 210 pounds and I felt awful. Now, I’m at 179 pounds and I feel so much better. I’m 52 and never thought I’d be able to drop weight. Sugar isn’t worth all of the bad it was doing to my body.

[@Siegfried5846]

You can eat a lot of sugar, love your life, and feel much better.

[@DrKevinLowe]

Very true, because the overconsumption of sugar can lead to fatty liver and insulin resistance. Without a reversal of the process it will inevitably lead to type 2 diabetes.

[@Givememas]

And that’s what people do to their kids by feeding them all kinds of sodas/processed juices/ice creams etc. So sad

[@Siegfried5846]

Ice cream is fatty.

[@markme4]

I try so hard to get off of sugar but my family sabotages me everyday

[@Zoe-dr5ps]

Nobody can force you to eat something. Don't sabotage yourself.

[@dudethedude165]

​​@@Zoe-dr5ps Exactly! My dad is a massive sugar addict and I've noticed how much his health has gone down over the years and been telling him for years to cut out the sugar but he wont, and then he'll sit their and try offering me sugary garbage on a daily basis after I've told him a million times, NO! Its like he's oblivious to how bad it really is no matter how many times ive told him what it does to the hunan body. Terrible shit. So the point of this was that no one can make you do anything dont want and just say no lol. Im mostly carnivore by the way.

[@Jizzlewobbwtfcus]

Then you need to quit your family too for a while. Some family members can pull you down without even realizing it. Just tell 'em "Look! I don't want to die at 50. So I'm going to change my lifestyle and all of you are being detrimental to that. Perhaps you will realize then what it means to me and hopefully to yourselves". I hope you find a way : ]

[@Tluv_1955]

I always feel bad when I have anything sweet Thankyou Dr

[@seanavery7265]

Dear dr mandell,could you remember on Tuesday in your prayers a boy in London who is having his life support cut,his parents are trying to save him .love and thanks from England.🌹💗

[@jennyanderson4796]

🙏 & give God the glory - Lord God I see this petition as do many others we unit ourselves on behalf of this dire situation return the boy back to his folks unharmed send your holy spirit 🕊 out upon him & strengthen him restoring his health to him in Jesus name we pray , ...Amen

[@spiritualawakening9651]

Sending love and healing thoughts to the lil champ ❤️

[@litamangantilao4922]

Thank you always for sharing info about health.

[@larryl1427]

Thank You Dr. Mandell.

[@maya8627]

Hmnnn,I think this finally has sunk in. Had a client(massage therapist) with a cute little tattoo on her wrist of a 🧁 and ☠️ . That's it.Cravings for cheesecake kicked to the curb. I imagine that same tattoo on my wrist. It's enough. Thank you,Doc.

[@laveraharper9698]

Marvelous advice! So true! Thanks Dr. Mandell 🙌

[@1QueenAliquippa]

So how does one stop? Especially someone who has ADHD, which means they're already dopamine deprived.

[@aidabarreto9299]

Not easy at all

[@tanyawieczorek6603]

Fish oil?

[@ervinstankovic2462]

We need to spread more awareness! These unhealthy foods are a pandemic

[@divineorder7695]

Yes, I'm sure that Sugar is addictive 😊. Thanks for sharing this vital info with us Dr. Mandell 💯. #Confirmation

[@jackiechan27]

Needed to hear this!!

[@damianlopez7630]

Thank You Dr Mansell.

[@ROMANEMPIRE69]

You know what’s funny? Is that my body had warned me about sugar long before I knew about all this health stuff. What would happen is I would get painful joints and develop itchy patch rashes at random places. Never could figure it out. Until I started cutting back on sugar. Then when I reintroduced it the symptoms would return.

[@aidabarreto9299]

Thx for sharing, interesting

[@JustMe-dn9fh]

Thank you Dr. Mandell. Needed to understand the results of too much sugar.

[@Cinco-da-mayo]

I like this guy !

[@joee1334]

I have a question and request Doc What is your opinion on Wireless Food Purifier? Would you be so kind to make a video on the pros and cons. Thank you

[@sidratulmuntaha3856]

nice information sir.

[@wafachaoukat823]

Thanks doctor for all your help and valuable informations❤️

[@blicmen3804]

Since i stoped eating sugar apples taste soo much better

[@anthrax565]

I actually don’t like sugar. But I did use it to con horses sometimes🏇🏿

[@rasmuhamednasr4621]

Thank you doc

[@FOCVS-music]

That’s why my brain in the back feels ticklish and I’m scared now having anxiety. I fasted than over drank in soda and now my brain going crazy I feel scared. Never again man pray for me

[@-16_]

Sugar is horrible.

[@Emily_Paris]

When I have even a small amount of sugar(even if it’s natural like fruit) my forehead immediately feels heavy.

[@angelahackney6588]

Thank you I need share with few I don't use personal stop years ago

[@kareemahmed7028]

thank you

[@Jizzlewobbwtfcus]

I can testify to this being somewhat addicted to 'V' energy drink (cannot stand the taste of any of the others). I drink 3 one after the other sometimes. VERY bad especially when you start to notice your getting the shakes and are somewhat anxious.

[@mariahoelzel3872]

I stoped eating "sugar" (sweets, softdrinks, marmelade..) and I do not like sweets anymore now. I feel much better, fitter and more happy without any other reason, I suddenly have so much energy. And things taste different. Vegetables taste sooo delicious, now. Fruits, too, but they are almost to sweet. If someone wants me to try a cake, that really anoyes me! I can not imagine to eat such a poison again! Must have been something like a drug. Otherwise I can not explain why anyone would eat something tasting so sweet but empty like a cake. An apple is sweet, too, but it can taste so rich and juicy. And I allready had that effect after not even one week!

[@rogs8569]

Agreed to this High blood pressure. I’m told - reduce sodium intake blah blah blah so many times by so many doctors. Due to my skin condition i cut sugar and carbs i,e ketogenic diet for about 5 months now Blood pressure is normal too normal that i find it hard to believe

[@DeadbeatGamer]

So remember, eat less or no sugar at all and your body will love you.

[@imran_rasoli]

if a person cant control its desires and cant be in control of hes feelings like feeling to eat such unhealthy foods, then my question is are these people animals or humans? in my opinion a human is someone who is in control of his/herself.

[@Casey3-P-O]

This is why I gained so much weight after quitting pain killers. I felt like I needed something to make me feel happy again (my brain's reward system was obviously not functioning properly) so I got pretty addicted to ice cream and candy. Now I just want sugar all the time, but I'm trying to be better.

[@canileaveitblank1476]

Keto/carnivore for the WIN!

[@michaelcar4012]

Heroin addicts, crave sugar when they need a fix.

[@christophermaynard1902]

All sweets....it's frightening.

[@noriwilliams4637]

im giving it up

[@jetsetter8541]

Once a week to recompose from Ketogenic diet some sugar is OK. Just once a week only.

[@dianeshort2821]

Subtitles would be good for us non hearing people.

[@nevinkuser9892]

What about the eyes. How does excessive sugar affect the eyes?

[@h.l.asolomonov7674]

I like suger I'm hypoglycemic

[@BerserkersBattle-816]

Was diagnosed with a fatty liver and im not even fat but my doctor told me its reversible if i cut out sugar and starch and i have im on my second week and my liver has already started up my digestion system and my gut and flora is being reset im starting to feel really good.

[@faridaally2053]

So true

[@terrancekayton007]

What about 🍉 🍎 🍌 🍓🍇🍒🍑🍊🍋🍍🥑🍏🍈🍐🥝🥭🥥🫐 fruit

[@susan769]

Yeah baby

[@johnnylove59]

If you people would only learn how to control your mind and understand the concept of mind over matter, you would not need to worry about sugar consumption. You can literally have all you want once you master it

[@aidabarreto9299]

How do your start? Any methods????

[@johnnylove59]

@@aidabarreto9299 Hello Aida Barreto! There are secret societies and secret schools all across the world that teach the secrets of life. Among these secrets are the secret of who we really are and how you can overcome all the laws of this world using your mind. You have probably heard the old saying "Mind over matter". What that means is that YOU are mind, but everything in this universe is matter and matter is able to be manipulated simply with the power of your mind. Like with anything else though, it takes practice. We are way too conditioned and mind controlled by the time we are adults to just jump into it. I first learned the secrets to life by dreams. 20 years ago, I had a series of dreams that I did not fully understand at the time. I was approached by an entity in my dream who told me that I was much more powerful than I realized. He told me that he would teach me over time how to use my inner power of the mind to overcome every sickness and disease in this world. This was at a time that I was getting really sick and just diagnosed as a diabetic as well as other undiagnosed illnesses that I had. The series of dreams are interesting and contain some of the secrets to life, but for the sake of time I will keep this short. So as time went on, I found myself "challenging" small discomforts that I felt. In other words, when a headache or pain in my body came about, I concentrated on that area, and instead of feeling the pain or discomfort, I imagined what I knew I should be feeling. Then I would either sneeze or there would be noises that came from my body and I immediately felt better. To this day, I do not know what the noises or sneezing means, only that every time I challenge sickness or pain, that it always leaves with either of these two things happening. In the beginning it was hard for me to understand how to do this. But over time I got better and better. And last year I defeated even Covid using this method. It was really hard to do, to be honest. The Covid virus was getting worse and worse and my little mind over matter tricks did not appear to be working. I was feeling weak and very discouraged. About two weeks later, I worsened further and got to the stage of pneumonia (the stage at which people usually die of Covid). I could not breathe and I was turning blue from suffocation. I tried to go to the hospital but all of the hospitals were full and the shortest wait time I was told is 8 hours to get into the emergency room. I knew that if I did not do something, that this would be it for me. Then I remembered my dreams from 20 years ago and what I learned and I remembered all of the numerous times I that defeated everything from headaches, to the flu, to pain, and even appendicitis. I became absolutely determined to overcome this virus. That is when I popped my chest out like I was superman, clenched my fists, stood up out of my sick bed, stomped my foot and with absolute authority, I spoke the words "I command this Covid virus to leave right now". Instantly I began a massive chain of 2 full minutes of hard sneezing (REALLY HARD) and by the last one I was COMPLETELY rid of Covid. I literally could have went right outside at the moment and went jogging or even to the gym. Two minutes prior I was dying and now I was 100% healed of Covid instantaneously! And now, today, while I should still be diabetic, I eat Ben and Jerry's ice-cream and absolutely anything I want. It is pretty amazing. Do not expect such results immediate or you will be disappointed. There is meaning behind the movie "The Matrix". You have to have your moment like Neo did, where in the famous scene that he has bullets charging at him and he says "No". You can defy the very laws of this world if you really try. But please don't do anything stupid like trying to fly and jump off a tall building.....lol! You should start small and as you gain confidence, then you will progress. Good luck friend!

[@Zoe-dr5ps]

​@@aidabarreto9299 marissa peer

[@rio1971b]

Sugar is the devil

[@erina2538]

Tell it!

[@Gasp7000]

I promise, it is not sugar that’s doing damage, it is eating it improperly and out of balance and without the presence of three other things, protein, fiber and the other seven necessary “sugars”, which don’t necessarily taste sweet (like fucose in seaweed, or garlic, which is quite stick if you’ve ever worked with fresh garlic, much moreso that onions). Interestingly, saccharides (aka, carbs, glyconutrients, yes, sugars) are the only raw ingredient “food group (MIT, yes, the University)” that can make stem cells. You are craving glucose because you are missing one or more of the other seven essential sugars that make stem cells, so the whole burden ends up on glucose. Your body will fight to get stem cells, so give it all eight glycos ( search, “foods containing the eight essential glyconutrients, lists”, and eat a little bit from each list ever day or two, even if it’s a tiny amount). The eight essential glycos are 1. Glucose 2. Galactose 3. Mannose 4. Fucose 5. Xylose 6. N-acetylglucosamine 7. N-acetylgalactosamine 8. Sialic Acid (also called N-acetylnuraminic acid). Note, these are hidden in the back of the PDR where the are soft-pedaled even to all RX and med students except immunologist (who are told to keep it mum). To calm that craving for too much glucose, eat your protein first and wait a few minutes, and in general, eat the other seven glycos regularly as well. They’re probably already in your cupboard, but most people are missing one or more, which causes cell to cell miscommunication, and thus, back communication with the hypothalamus. These glycos are like a braille alphabet who letters stick to the outside if each cell and then to read each others’ status, the bump into each other. If a “letter” is missing, the brain gets a wrong or static-y message, causing a wrong or panic response from the hypothalamus. To calm this autoimmune response, give the body the rest of its glycos (braille letters)! Surprisingly, two are caloric, but the other six are not! So they help stabilize blood sugar. The other caloric one happens to typically come in dairy proteins, so those protein also stabilize blood sugar. Glucose/Fructose Should never be ingested onto a bare naked blood stream. Eat protein first. Everything else will go better. Stay balanced my friends but don’t try to cut out every drop of glucose bearing food, just eat in balance and order, and sugar first is not order, it equals suffering, even within 1 mins! MIT calls the eight essential glyconutrients “the missing food group” but they were soon shushed by the AMA (because they have a lot of stock in selling expensive stem cell treatments where they grow the tissue FOR you-which glyconutrients!-and then offer you a $10,000 stem cell injection in your knee, for instance. True story, first-hand. So I saved my knee by myself) (Copied b4 post)

[@Dreamweaver777]

I wish he had addressed major brain fog.

[@khanscombe619]

Is it true that that those of us eating more bitter & sour foods tend to crave sugar less or more sensitive to it? In the shops, smelling it gives me a tummy ache , the candy or barely isle

[@mattchristofi5795]

So the message i get and i need someone to confirm is that sugar is good to use only in extreme cases like, an exam, an intense study, once per month before a huge workout. As long as it will be used reaaaaaaally rarely and in small portions. Can someone confirm or deny?

[@joshuatatum5674]

Sugar is not as addictive as cocaine. I quit cocaine, cigarettes, alcohol, caffeine, and sugar. Sugar was the easiest because I just switched to eating fruits.

[@cryjohn7257]

wow

[@Hilton369]

Sugar is a nutrient. Sugar is not addictive, it is necessary. All those diseases you listed are caused by fats.

[@ashley_brown6106]

If this is true then explain how I can eat just 2 cookies and be done with it or just 1 scoop of ice cream or just 3 bites of pastrie and not crave anything sweet again for the rest of the day???

[@georgeharmon6813]

Would love to see some of your own research development with all your claims..

[@barbaramartin6716]

Any tricks to quit?

[@marthaflavia2522]

What about jaggri

[@xdumway]

Sugar should be illegal in the US

[@apogeeangel2387]

This Bleeps Me The Bleeping OFFF!!! I love Sugery Goods☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️

[@imfireball]

I❤SUGAR!!!

[@imfireball]

Joel Tix I ❤ SUGAR!! 😃😃😃

[@marilynmonroe6130]

I used coc. a few times bout 30 yes ago, never saw the attraction Also not a sugar lover. It's the SALT that's a struggle for me!

[@kafiamadeus7351]

I rarely eat sweet thing or sugar. My body feels fatigue and less concentration during class. Is it good?

[@christophermaynard1902]

So good but poison.....

[@spiraleddays1870]

I think ima cutback on sugar or lay off it for a while

[@cuntsneverdie-theysurvive]

I'm exchanging sugar for cocane from now instead of putting sugar in my foods I will be putting cocane. It's far less worse than sugar

[@raulcapetillo1087]

Gimme gimme

[@gzless6226]

i tried to limit sugar intake and I'm confused is the 37.5 sugar limit for added sugar or the total added and natural, because if it's the case then two orange is enough to break the limit.

[@mrswiggles4790]

Prove it. Seriously, will you show us in real-time what it looks like when someone ingests sugar? I would love to see that on an MRI scan.

[@ziggiesaquaticexotics8270]

One perc is never enough !! 😂

[@mickaels.1614]

sugar is know as the best legal drug ! ...

[@hinaliaqat7033]

How abt sugar from sugar cane

[@Mysteriousindividualguy]

L: Sugar is the fuel source of the brain

[@keithherrera1038]

Is it true sugar makes you bald?

[@Evolutionistz]

💫

[@jaeminie5994]

What about honey?

[@Turis_Beauty]

How do I stop sugar craving

[@raddgreatrad1654]

sugar is nature drug just like marijuana. Sugar is a blessing just dont abuse it

[@adyanbickaroo1868]

Heat blood

[@kellyhandley94]

Ive recently given up sugar due to restless leg syndrome

[@spiraleddays1870]

Is that when you cant stop moving you leg up/down if so i have that

[@kellyhandley94]

@@spiraleddays1870 yes at night time when you're relaxed, such a horrible sensation. Cutting out sugar has helped me dramatically

[@spiraleddays1870]

@@kellyhandley94 yea i think im gonna cut back on sugar

[@happychicx8675]

killer sugar - u can't light up my brain lol no matter how much u tempt me.. now move over hmm smh 🤣

[@max-nm6qx]

"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤

[@user-z57h]

Im so addicted😭

[@tomorrowedwards8374]

Addiction compare to cocaine! Wow. I'm out. Thank you, Doctor much ❤

[@chaitanyasharma1215]

But doc i cant sleep without eating it. Also i feel unhealthy too what to do

[@03mikee47]

Imagine avoiding sugar your whole life just to find out someone who consumes big amounts of sugar on a daily outlives you

[@triedlikesilver]

It's not even sugar. It's just Cola. Not even other flavors of soda. Only Cola gives me what I need now. I can knock back 30 cans in 4-5 days. I have a hard time eating without it. It's insane. I can't figure out how to get off it and simultaneously make it through the day.

[@triedlikesilver]

Forgot to add all the Coke I drink when I eat out.

[@sandeepdhami9654]

Saste nashe chini soong lo!! 😁😁

[@keithherrera1038]

Why do you own sugar!!!

[@terrancekayton007]

JUST SAY N🍭

[@lolmetyuri]

so cocaine > sugar thanks doc !