What to do at the time of Breathlessness? | Dr Hansaji Yogendra

Are you taking a full breath or is your breath shallow? Do you feel out of breath easily? Learn to activate your lungs with these asanas and diet tips and energise your body.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #breathlessness #breathless #breathheals #breathingproblems #breathingexercises #breathe #breathingpractice #breathingissues #breathingstyle #curewithyoga #Yoga

[@ludmilaandr8793]

O.M.G. I've had terrible shortness of breath this week, would wake up multiple times at night gasping for air. This is the first video I found and I know there's no better one. Such a healthy and complex approach. Thank you so much!

[@ShumailaMo]

Wht help fr better sleep m exhausted unable to sleep short sleep with wakeup shortness of breath why it's happening

[@Ik-yr1mz]

How old are you?

[@prafulagarwal4505]

Same here why it is is happening only in night iam terrified

[@heloworld7987]

Hy how is u mahn

[@prafulagarwal4505]

@@heloworld7987 now when I started down yoga iam fine

[@jonsantos6056]

Thank you very much for amazingly informative video. For my info: 0:40 relieving posture. 1:10 correct position to lie down. 1:45 inhalation and exhalation. 2:34 smelling oils like eucalyptus oils a bit to reduce inflammation in airways. 3:50 Yoga asanas to do when normal to prevent breathlessness..4:14 4:26 asanas. 4:38 Pranayaama. 5:30, 6:14 diets 7:19 milk should be diluted and can also add turmeric/black pepper. 8:04 cut refined salt and sugars etc. 8:45 most Important - RELAX MIND.9:31 asanas when fully relaxed. 9:59 Meditate 10:28.

[@jayadevi7304]

Hi, many thanks for the details. 🙏🙏

[@lucillecyrille9485]

Thank you

[@binasingh4286]

Many thanks for all your beautiful info on health wise

[@saloni22815]

Thnxx

[@amayamaddy]

Thank

[@soumyakumari8463]

Mam I am suffering from seasonal asthma and I got trigger in April month.from past three year I suffer breathlessness in this month .but this year I am following ur tips ,yoga and all these remedy which u suggest .now my asthma is in control and my breathing is so easy.thanku so much MAa for making my life easy and beautiful..I m so much inspired from u and wants to follow u and the way u help people ,I also want to help them in future ..you have such a great soul.. Love u ....

[@deedysjourney]

Glad you have everything under control

[@chiragPatel22c]

Have you tried all these ways? I'm also facing the same issue.

[@SmilePlease-ie2mf]

I have started to face breathing problem recently. Can you please share what you were facing?

[@abidatasnim6170]

Same thing also happens with me 😢

[@apekshagandotra1192]

Needed this video badly. I have been experiencing shallow breathing since a month. I have even stopped going out alone. As I get easily anxious and experience shallow breathing. I will follow all these techniques from today itself. Thank you Ma'am for changing my life from today 🙏

[@jinendrasingh3404]

Hii mam how are you now I m also facing this problem.... Aapko koi benefits hua kya

[@apekshagandotra1192]

@@jinendrasingh3404 Yes it did benefitted 👍 You should try what ma'am recommended.

[@zartasha890]

How are u now?? Im feeling same

[@apekshagandotra1192]

@@zartasha890 Much better 👍

[@balu9618]

Mam, I am also feeling shortness of breath for an year but coming and going,, did u feel the same?? How did u get relieved?

[@praveenbartwal4903]

This is the appreciation comment, I was facing half breathing, I tried these and it gave me a instant relief, Good bless you.

[@sagarmane3291]

Thank you so much for this.. i suffered this tonight because of cleaning home and having dust allergy. And Very badly struggling to breathe and randomly got your video and tried some instant solutions and works and now i can sleep peacefully thank you so much😊

[@EYogTuryamAkhileshMishra]

I also tried these techniques, when I was not a yoga trainer, some miracles benefits happened in my whole life style. ;Now I am in my better version 🥰

[@anupamdhupar1758]

Jaf

[@deedysjourney]

This was more helpful than my visit to the emergency room last night I was literally sent home - thank you - to prevent from even depending on the healthcare system - don’t get me wrong the healthcare system is helpful at times but my experience last night and the past two weeks has not been good- I would just rather not eat so my body can heal itself and start back over with the fruits and vegetables

[@cali_smartb5098]

Are you feeling better?

[@deedysjourney]

@@cali_smartb5098 yes I am thanks for asking - I’m drinking herbal tea that’s for heart health

[@deedysjourney]

@SaiCharan Barla glad ur feeling better

[@NidhinaAlakkatt]

​@@deedysjourneyNice

[@iluminameluna]

I have Lupus, but still your lessons are a reinforcement of what I've learned from Ayurveda books years ago that I have forgotten. Thank you so much! ❤

[@Shutupnonsense]

Where are from..... My friend have lupus too.. How can she contact you

[@successfulexporter5587]

Thanks

[@C-E2]

I started doing ALL of these on my own when I started experiencing shortness of breath except the yogasans. Glad to find that I am on the right track and surprised that how I knew these things on my own.

[@mannuacharya6363]

I also do this all yoga but one day sudden my chest got pain and breathlessness and i was stuck for 30 second after that i slowly started to inhale after dat I got relief fron pain, but still I use to do yoga but now I stopped to do yoga for fear

[@trendingfunandtechnology]

@@mannuacharya6363 do it right

[@DoctorGayatri]

Mam , u r a real inspiration for young doctors like me 💕😍

[@preethikeloth3504]

It's a miracle for me, with all these important tips, thank you mam, God bless you always 🙏

[@teya277]

God abundantly bless you and all those who are not selling their knowledge to others but sharing which shows caring. I see videos where it's for a discount but unfortunately we don't seem to value the free stuff we see. Why? We must value it as money!!

[@ashwanibahl]

In this video you have shown that you played the role of MOTHER, which is beneficial for all. God bless you.

[@ajeetsingh-vs1mh]

How long

[@behappy9948]

Medam feeling now. As you said .. Kapadu Deva. Explained nicely.. God gives you healthy life madam. I got saved today.

[@sarita3337]

Thank you kindly, Madam Dr. I had whooping cough in childhood, then suffered asthma, and the rest of my life I suffered breathlessness. I am very grateful for your explanations and healings, and will be trying all these. ❤

[@safasvlog9984]

Plz yaar explain kaise thik hua muje bahut problem hai iski

[@AwakenMagickWithin]

Wow. Been experiencing SOB for over a week. These tips worked immediately. I’m saving this video. Thank you!

[@theyogainstituteofficial]

Glad it helped! 🙏🙏🙏

[@shakiraafshan6544]

Size happy how r u? Did this solve your problem permanently?

[@AwakenMagickWithin]

@@shakiraafshan6544 no. I still experience it from time to time.

[@CHRIST-Anchord]

Great information! Now I put MYSELF to work! Thank you, DR

[@nalinimundolli9819]

Mam I am a 9 year old child,in my grandmothers house facing an allergy with wheezing and facing discomfort.I also have cough due to allergy. You are helping me a lot. Thank you so much.

[@z2001lhcjer]

Glad to hear you're finding relief. Wish you all the best and continued improvement.

[@TheDeepseek143-f2t]

God Bless All suffering from any kind of diseases ...like this video comes as blessing to us rn , me who after taking number of tablets to cure the excessive uneasiness & extreme hesitation of breathlessness ... God bless 👏🙏🧿👼

[@priyankat794]

Love you grandma 🥰.. I tried first one it really worked.. I was suffering like anything.. thanks a ton

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@noozrah1]

It felt like you were talking to my mind and body. I'm currently suffering with all these exact symptoms. Thank you so much for this!! ❤️❤️❤️

[@shakiraafshan6544]

nòóz Did u try this? Any relief?

[@yryalam7874]

Beautifully conveyed with such kindly passion and conviction - thank you and much love to you.

[@Srinath_Srinivasan]

Mam you saved my life. When I was suffering from covid I did bramhari pranayam daily based on your suggestion and I recovered from it. Thanks Mam :)

[@sumathivenkatesh2222]

Can u repeat wat is Brahmari Pranayam😁

[@ravikantsharma4134]

Hansaji you tell every problem like you have faced it personally. How keenly you touch every possible way to find the solution and every possible aspect of it like nothing left unanswered. I too have problem and feel like that this breath could be my last one. Learning a lot from you. Hats off to your initiative to reach the masses.

[@salmahamed152]

It feels so comfortable after listening to you. You provide detailed solution to the problem. We need Doctors like you. Thank you for all that you are doing

[@murlishaw3260]

Maa continue your blessings 🙏🏼❤️❤️❤️❤️🙏🏼

[@pravatiswain2688]

Namaste hansha ma🙏🏻I have this breathlessness problem...thank u for this informational video🌼🌸

[@dipakhatalkar8261]

Thanks mam

[@Maninderrr_s]

How are you now ❓

[@Honeymeh]

I burb a lot after following your instructions and teaching and feel relief instantly.. will do it regularly.. than you Madam,,, I hit subscribed too to be updated in up coming health tips.. Namaste

[@clairestevens3194]

I found this video helpful. Several years ago I became short of breath and found out it was because I had gastric reflux (GERD) although I had no other symptoms. I was put on an antacid medication for a short time and the problem resolved. That is just something to keep in mind.

[@H.Maria007]

Same here , hope I will get better .

[@ameinizee9378]

@@H.Maria007 Same. Hope all is well, feel better soon

[@clairestevens3194]

@user-zw8lh6gv7z Did you tell your doctor what you were doing before or after you took it?

[@VishnuPriya-yx6nx]

I also have gerd and have breathlessness and its like living hell.

[@Ohsepti2109]

@@VishnuPriya-yx6nxhi how are you doing now? I still have short breathing it already 4 months for me 😢

[@user-rw6iw8jg2t]

Cant think of a day without yoga. Thanks for the traditions we have.

[@soniasarkar06]

Thank you Dr.Hansaji Yogendra a great round of applause for you the explanation of everything in very simple way including diet plan, exercises, Yogasanas and my shortness of breath due to deficiency of hemoglobin and the last thing you said worries and after listening to your video with such amazing tips and tricks will get back to life again hoping so finger’s 🤞🏻 and ❤ you a lot and my regards to you ma’am and it’s the need of the hour for me. I am so grateful to you and please take my sincere gratitude for all your dietary health wellness plans from food to till exercises and overall uprooting this problems and inhaling the essential oils and the spice’s are Just ice on the cakes. Thank you so much I ❤ you doctor from bottom of my 🫶🏻👍🏻😇🙏🏻😍

[@dhanrajmohan701]

Public comments. Thanks so much Mataji for sharing your knowledge and experience with the entire world devotees continue the great legacy 🙏🙏🙏. Mata swasartie bless you.

[@mohansingh1359]

Very useful practical advise for respiratory problems .Thanks .please telecast such speech in public interest.

[@nabeelasusansultan3262]

Just what I need due autoimmune disease scleraderma.. Much appreciated mam.. 🌹💐

[@rimpy729]

You are so kind Hansi ji. Every every advice is so valuable.

[@Aloewells]

Best video during this covid times.

[@minarvarana254]

I needed it soo badly. I wasn't able to breathe properly from last 5 day's. Now am relieved

[@marilynnfrazier1960]

Thank you so much dear lady. Your information and advice is just what I needed to hear. God bless you!!

[@sugunagopalkrishnan1884]

very beautifully explained, Madam. I very much needed this advice. I am doing the yog asana mentioned in this video. One thing is needed for me , that is my mind control. I get really upset or agitated when something happens . I will definitely practice the above techniques. Thank you, Madam.

[@maichealjackson5468]

Thanku Ma'am very much

[@gopaldutt1586]

Very nice

[@sureshkulkarni7768]

All health related information.and home remedies and techniques by you r very simple yet very effective!!!

[@manikarnigamanu35]

When there is a persistent cough, breath with your opened nostrils and exhale with your mouth. This is what I learnt by myself from this asthma 😀

[@iqrabehlum7812]

Thanks mam to tell this exercise my aunt felt relax in 2 minutes ❤❤ from her breathless ness

[@mohammedjaleesahmed5057]

thanks alot, it's very easy methods of solving breathing problems. and also remarkable explanation 👏🏻👏🏻❤️

[@khurshidhussain6905]

Thankyou Hansaji Namaste 🙏🏻

[@ramraos3050]

Thank you Madam🙏🙏really I am suffering from breathing problems now I got Solutions from you. Thank you very much once again.🙏🙏

[@sanjabrdjanin5340]

Thank you, beautiful woman! 🥰

[@ushabanerjee5649]

Real inspiration , for today's llifestyle, nd herself Dr hansa is full of wisdom nd knowledge 👍. I m great fan of hansa ji. Thanku hansaji ..I wish u shud live a long healthy nd happy life 🙏🙏🙏 regards.

[@sweetnisutsk2011]

Your way of expressing is too good ma'm

[@bhartithacker2904]

Thank you Thank you superb information. I needed this 🙏

[@lindalove911]

Thank you very much 🥰 I will try all of it🥰

[@m.gengineeringandindustria7876]

Its a very worthy tips for all of us.... Which is fortunately free for all us

[@gorikantiswapna2381]

Iam got very scraed of my breathlessness after seeing this vedio i am feeling better

[@raakheekharbanda234]

Thank you Madam. Your way of explaining is simple and so positive. Thanks again.

[@saradafernando3284]

Thank you so much for your kind advise Dr. I'll try my best to do it. God bless you.

[@lavishshende847]

Thanks ma'am this will help me a lot I'm scared staying home alone and going out .. suddenly I'm getting black out.. 🙏

[@shalusharma1513]

Thank you, Mam. It made me feel heaps better. God bless you 🙏

[@thrishladhoka2509]

Sooooooper MAA 🙏🙏🙏🙏🙏

[@CuteVibes-19]

Such an informative video. All da yoga asanas r soo simple.... Thnxx fr da wonderful video mam😊😊

[@raizapereira1849]

Thank you so much Mam very nice information May God bless u Abundantly

[@bhaskarsathe7095]

Thank u very much for wonderful teaching and guidance 🎉🎉 Wishing you long healthy life so u can guide the people Thank you once again With regards 🙏🙏🙏

[@ashwanibahl]

Very good and nice guidance will help for the healthy life. God bless you

[@6285Manu]

Great help ma'am!! This is working well

[@maryjaillet9227]

Thank you I am going to do this daily I just love your advice ❤

[@ellenjali9665]

Thank you Dr Hansaji...I have experiencing breathlessness..I will follow your advice for a best results

[@nikitaawasthi2489]

Thank you ma'am... These tips are really helping me. Grateful 🥹

[@archanaswamy1652]

Mam we are privileged to hear you ,thanku for sharing ur knowledge.

[@christineramirez5339]

It’s 3:30 am I’m up looking for videos to help me with COVID breathing thank you I’m so scared so this is helping thank you

[@kirantirthani4610]

Thanks Madam you teach us very nicely all the things.

[@jaydevjd95]

Very very useful techniques to solve short breathing problems. Thank you so much Ma'am. U explains very nicely.

[@ssumitkolkata2589]

Thank you ma'am. Head down posture worked well

[@meenakshimahendra9501]

Thank you ma'am for the valuable information. Very beautifully explained..

[@madhusharma3067]

Namaskar ji 🙏🙏❤️ very good 👍👍 and practical information 🙂🙂 thanks a lot 🙏🙏

[@bharatisonawane9851]

Very much needed ❤thank you so much😊

[@kausalyaiyengar1992]

As usual awesome. Hansamaa I love you so much ❤️

[@GurpreetKaur-px8jq]

Thanks Grandma 💖😌

[@armiebarr725]

Dr. Hansen, you are an inspiration to my life, your a very good instrument of God!

[@trendingfunandtechnology]

Hansen ?

[@varshapatel4852]

Very nice explaining and positive thoughts

[@meenabhatt7967]

Very informative.

[@lopamudramohanty9679]

Thank u mam for your beautiful words and advice.. It's very helpful 😄

[@roselyngawri8303]

Thank you ma'am for your nice tips. GOD bless you with good health and long life.

[@jyotisaroj3792]

Thankyou mam for this information❤

[@lakshmirao1801]

Well expalned so relaxing to hear and follow very helpful simple tips for breathing problems so thankful to u mam 😊🙏

[@shijiviews1003]

Thank you grandma awesome👍👏😊 it's very very useful video 🥰

[@armiebarr725]

Thank you very much mom!

[@angatwasan4645]

Thank you for this it helped a lot much feeling better 🥰❤

[@gulzarahmed3136]

Very Good video.

[@r.piranesh2769]

Very useful.Thank you mam

[@varshaparanjpe3602]

Very nice video Hansaji, watched at right time, i started practising and its very useful in shortness of breath, thank u very much, may God bless you🙏

[@joy39894]

You inspire us, Mama. Thank you 🙏

[@krishankhetarpal5803]

Thanks doctor.

[@dalamohammed255]

Thanks for everything

[@balajirao9263]

🕉️ Shanti Namaste 👍🌻🙏

[@ramanbains185]

Wow mam you are soo great and explaining soo well 💖💖💖💖

[@shamsunnisakhan5433]

Very nice your expert advices ma'am, keep it up.

[@snidhikayal380]

Thank you very much ma'am 🙏 I was searching for such information

[@DeekshithaDeekshithasangathi]

Thank you so much mam it really works its a miracle 🙏

[@luizabritto5002]

Namaste hanshaji maa, very beautiful 💞

[@rafiqvandary6323]

Your advises are very much valuable. Thank u.