What to do to beat illnesses | Namita Piparaiya Skits |

With a lifestyle and by moving the BIGGEST levers first, before getting into the smaller nitty gritties.
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The biggest levers to move that bring the maximum impact are:
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1️⃣ a balanced diet: something as simple as eating more fruits and vegetables. choosing whole grains over refined, eating protein in each meal etc. After that is in place you can get into this mineral or that fatty acid etc.
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2️⃣ increased physical activity: both exercise and non exercise. Start with what you CAN do, what you have time for, what you actually enjoy so you will at least be consistent with, before debating which exercise is best.
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3️⃣ sufficient sleep & stress management
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4️⃣ minimize/give up smoking/alcohol
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Lifestyle changes reduce the risk of all these diseases by more than 60%. As per one study, 500 cancer promoting genes got TURNED OFF by lifestyle changes alone.
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Move the BIGGER levers first. That’ll take care of 80% of your problems. And if you cannot make time for all four, at least make time for two. any change is better than no change.
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[@sanchitgoyal4248]

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