What Type of Workout is Best on a Low Carb or Ketogenic Diet

[@thegoatmachine980]

I lost 50 pounds trying to process this

[@tiffanya4275]

Lol right just tell me what to do already!

[@thegoatmachine980]

@@tiffanya4275 One of these days I will make a 1 second video where I'll just spit out the answer to the title and Done

[@markd4768]

All his vids are scientifically explained! Makes me feel like I’m in a school classroom! I’m done with this guy!!

[@hunchburnem9002]

TheGoat Machine exactly what I was thinking. I have tried to watch like 5 of this dudes videos and you zone out. Somebody tell this dude to talk to dummies. Make it simple and quick and you will get more people on board.

[@hunchburnem9002]

Mihai A so you need to do 10/15/20 min videos to say what you just said. It’s the mumbling on about shit like he’s a professor. Nobody cares much for meat heads, especially smart ones. Just keep it simple stupid, is all most people ask.

[@Stevieg2k]

Sometimes I wish you would talk to us like we were 4 years old.

[@sailorarwen6101]

Steven Wilson we call it layman’s terms in the medical field. Something he needs to work on.

[@boxofpears2]

@@sailorarwen6101 Hard to work on something like that when each mechanism he explains must be thoroughly explained to actually get across his point since so many different drivers and movements are involved to explain the scenario and reactions of the body. Medical terminology is much different in the aspect you just wouldn't use elongated words for example you wouldn't always tell someone the posterior side of your glenohumoral join is injured, you would simple say the back of your shoulder for most. I know i jumped from more medical to anatomical, but you get the idea - in the fitness and health breakdown world you cant really simplify the words.

[@MrSGH21]

Most of the time I don’t understand a word he is saying and stop watching after 3 minutes

[@SausageSideways]

You can't describe these things in layman's terms. Either you want to know the science or you don't.

[@FiNe_SiTe]

I agree. Skip the technical talk and just tell us what needs to be done.

[@GamerNate]

Makes perfect sense. You can do heavy (ie. workouts for strength, not hypertrophy) while in ketosis because you're using the creatine system. You may not gain much size, but you'll gain both strength and lose fat simultaneously. Then, once you've lost enough fat, you can add more carbs back in and train in the 8-12 rep range for size, gain a little fat, and then switch back to strength/ketosis to lose it again.

[@olitonottero7620]

good one

[@iherok]

Thanks for clarifying that. Thats what i needed. Answered every single one of my questions i had.

[@misscharlieaurora5772]

So basically whilst in weight loss phase you should do short workouts, low cardio and heavy lifts/low reps?

[@alphatg2896]

Miss Charlie Aurora No. you can do hypertrophy & stay in Ketosis.

[@sandor452]

This is NOT how strength gain and gain in muscle mass works.

[@JM-fo1te]

Video starts at 6:55

[@sunflowermama4297]

Jose Luis Bless you!

[@MrRoman-lo6ih]

i owe u a beer. pheeww lol

[@Jess-xn9xq]

OMG thank you! ♥️

[@MSupreme7]

Hate all the small talk and repetitive jargon of his videos. THANK YOU.

[@sharky7123]

God bless you kind sir.

[@andeewood9546]

For those that are confused: “In Ketosis, our bodies do not thrive in an anaerobic system.” What should you do? Cardio. And heavy weights at 3-4 reps. In 30 minutes.

[@pascaledevalet]

An'Dee Wood Hi, what about running long distance??? Thank you.

[@andeewood9546]

Pascale Devalet I run 6 and 7 miles everyday and feel fine so I would say it’s good for long distance

[@pascaledevalet]

An'Dee Wood thank you.

[@Luke-cz9tm]

Steady state cardio? Or hiit?

[@andeewood9546]

luke connelly Thomas is a huge proponent of HIIT but I don’t think it matters.

[@jimmierobinett4959]

With the help of you and Dr. Berg I've lost 30 lbs the past 2 months, much love to all! Thanks -Jimmie

[@makaz5253]

how?

[@jamesbizs]

So you burned 2000 calories worth of your body, per day, every day, for 2 months straight? Yeah. No. Whatever you did, was not healthy.

[@makaz5253]

@@jamesbizs fat burns really fast, when you don't consume sugar at all.

[@pcysneros]

I've been strictly on keto for two weeks and only lost 1 pound!!! 😔

[@makaz5253]

do intermetting fasting AND keto@@pcysneros

[@bendecker7521]

I've been doing keto for about 5 months now and was doing body splits to gain muscle and had ok energy. Then I switched to full body workouts and actually felt better and have also had faster muscle gain.

[@SoundKitten]

Start at 6:50. There, I saved you 6:50 of keto fuzzy science.

[@TaichiStraightlife]

Thanks; I needed that.

[@yukir4626]

😅 thank you kind sir!

[@theinfinitevic9017]

Da real MVP

[@srinivasamathkur]

God bless you!

[@bobbyross2552]

Thanks lol

[@drjoseguevara]

Ran a fasted 5k this weekend. Felt great. Didn't eat til 3 hours after 💪

[@nygiantschamps9340]

Niceeeeee

[@akuma2892]

Way to get it!

[@sribonus804]

Wow that's amazing!

[@ThomasDeLauerOfficial]

Dr. Jose Guevara that is so awesome!!

[@rajashahja8975]

not enough , we need more videos about this with more details

[@user0-c5v]

When I first got into keto, I figured this was the best way to lift based on how I felt my body reacting to my workouts and I'm so glad to know these last 8 weeks hasn't been a mistake! I'm down about 50 lbs now

[@shik4488]

Did you stay on keto?

[@coreylynnpalmer]

Just wanted to say how informative and accurate your video was. I'm a doctor and so often people ramble physiology without actually understanding what they are saying. You pinpointed the important information without going down the rabbit hole. Great Job!

[@MinsooGo]

Hi Thomas, thanks for the great content. Can you break down and explain more on this topic - how to train to build more muscle while on keto please??

[@jonathanhadley2555]

@Minsoo Go Good question:-) I would like to know how do you get the energy on Keto?

[@TheMrLappis]

Late reply. But here you go. • Supplement with Creative Monohydrate. • Lift in the 3-4 rep range for ALL your weight training. • Do 30min of cardio a day. Sorted. That's all you need.

[@stephenbrody2717]

@@TheMrLappis Going to put that into action today! Thanks 💪

[@mdw7389]

and not get fatigued or raising insulin

[@ImperatorCaesar22]

@@TheMrLappis Not exactly. He said 30 minute workouts, 30 minutes of cardio is fine though, but the important thing is you keep your heart rate in the aerobic range during cardio, keep weightlifting heavy and under 4 reps like he mentioned OR use high reps at a light weight, where your muscles aren't going anaerobic

[@dayzr420]

Bro I lost 45 lbs and look so much better!! Thanks for helping educate and motivate me and everyone else !! You rock!!

[@ThomasDeLauerOfficial]

David Yuhas that is awesome!! Thank you for watching!

[@random_32114]

how? I am a noob. I am trying to do a low carb mostly fruits and vegetables diet + trying to exercise every day

[@jordanbrown399]

fruit and low carb doesnt really happen, fruit has large amounts of carbs

[@random_32114]

so then what do you suggest?

[@vanlitespeed693]

Afigu939 keto, watch Dr Berg vids on starting keto, do your research and learn how to fell alive again

[@BeautyMarqued]

I think a demo or workout schedule example would have illustrated the point much better as I’m still a little confused as to how many set of low rep ranges we can do etc. The information is great and appreciated.

[@SiimLand]

Just fasted for 5 days and had a full body resistance training workout. Easy mode when in ketosis

[@TaylorEqualsRandom]

why do you fast so much when youre so lean already

[@brentmcdeez]

Siim most likely does this for the range of benefits not related to weight loss like Autophagy.

[@DevastatedX]

TaylorEqualsRandom to stay lean?

[@youreretarded4678]

TaylorEqualsRandom because he is a liar

[@millr8222]

Bob Hrobor go smell him yourself

[@JonnyMarbles82]

This is EXACTLY what i needed today.. ive been puzzled as to why in literally getting weaker, and not progressing like i was, when consuming carbs. This is great info, and i will update my workout routine while in ketosis!!

[@abitoffblacksmithing9985]

I feel my best when intermittent fasting 16-18 hrs ! My best work outs are when i'm fasted. Great information keep up the good work!!! Cheers!

[@JC-tz8td]

I completely agree

[@kevinlopes548]

understood everything. basically you can only train hi rep and low rep ranges. 1-4 reps, or higher than 10 reps using CP system and stored sparred glycogen, and aerobic systems. great video!

[@Sublimnalxx]

I like that you're very honest about the limitations of being on Ketosis, and that you're clear when you're speaking from evidence, and then your own hypotheses.

[@michaelorsini9695]

Thomas has by far the best information on nutrition I've seen on KZbin. All his teachings reflect the state of the art in nutrition and exercise...just look at how many scientific studies he cites on each video...it's amazing!

[@kualarompin589]

This is what I get, while in ketosis / keto diet, 1. can do anaerobic but keep it short 2. cardio - no problem 3. muscle cell building - separate cycle, don't use glucose or ketone

[@ADAPTATION7]

Cardio not a problem as long as you do not exceed 75% of you VO2 max.

[@TheLifeOfJess]

I love that you go into detail about what’s going on in our body so we can understand it. I definitely need to watch this video a few more times to fully get it but I love learning this kind of stuff. Thank you so much for sharing!

[@PLEASE-FOCUS]

Completely understand and thank you so much! I have definitely been training in anaerobic state for months and I have been struggling staying in ketosis with unbelievable carb cravings that would cause me to relapse. And now I know why. Going to do a better job balancing aerobic and anaerobic workouts. Thank you!

[@martinjo3414]

Just wanna say im a personal trainer who recovered from alcoholism and recently started training and eating well after 8 years out i went from 11st to 15 and a half and within 2 weeks of watching your vids im re motivated completely off sugar doing ket fasting and im already back to 14st 7 Thank you for being not only my inspiration but my motivation to get back to being a trainer .

[@tomjsmith95]

Lifted today and experienced the 3 modes of energy use he talked about but had no idea why I felt crappy after lifting in my 8-10 rep range. Thanks Thomas will definitely start to incorporate this into building more lean muscle!

[@dpepa8480]

Thank you! Your videos inspired me to try the keto diet and guess what!!! in the last 2 weeks I've lost 3kg and my abs are starting to show for the first time since I was in my 20's. Thank you so much!

[@ThomasDeLauerOfficial]

D Pepa that's awesome! Thanks for tuning in!!

[@rajyog8262]

What you want to say (i) keto works excellent for endurance athletes no doubt about it (ii) Keto also works for those who combine cardio and higher rep weight training (iii) but keto is not for hardcore muscle building. Please correct me and clarify .

[@basilforty757]

This made a lot of sense i have been on the ketogenetic diet for 3 months and lost 35lbs but now feel confident enough to get back into the gym the info your video explains a lot that i did not understand ty

[@satansspawngaming7192]

16 months ago I was 387lbs and working behind a desk....I am now a personal trainer and currently at 222lbs... 45lbs to go.... This diet actually and literally saved my life....Went from moderate to severe sleep apnea to no signs of it... This is the way our bodies are meant to run...The amount carbs we eat now and the type did not exist when we were hunters and gatherers and that was not that long ago....Evolution made us this way...

[@jaylion2018]

Respect on the weight loss

[@prashantchaudhary9000]

Ur content is the best one can find over social media and is is backed with science.

[@ThomasDeLauerOfficial]

Prashant Chaudhary thank you for tuning in!!

[@TheLesnar28]

Good in-depth and educational video dude . I’m making a lot of progress , lost about 9kgs in the past few weeks , barely even exercised either . I’ve got a 40 minute yoga routine I like to do though , so hopefully that speeds everything up even more for me .

[@bromptonlawyer5226]

I will try this out...it logically makes sense now that you explained it.👍🏼

[@ArVaTez]

Understood 50% of the video

[@SpiroReturns]

Better than 0% if you didn't watch it.

[@beezytalkingshit9319]

UNDERSTOOD MORE THAN ME. What i got was if you lift heavy weights it uses your muscles or fuel? :/ Im trying to gain not lose.

[@thebutcher5032]

ArVaTez All he did was recite scientific studies, he usually dumbs it down so I understand it.

[@2tedros]

ArVaTez he confuses me! Is he Dr ? Why does he must speak this way ???? And the editing is a another distractive ! I don't want see the bloody thing man! Just get on to the point!

[@thebutcher5032]

2tedros I wish I could give you 2 thumbs up

[@georgezoppis8291]

These videos are pure gold! Thank you Thomas

[@ThomasDeLauerOfficial]

george zoppis thank you for watching!!

[@coreymcdonald2633]

Biochemistry major here. Luckily I knew what you were saying the whole time. Very insightful. That being said, I am curious...could you possibly make a video in regards to the role gluconeogenesis plays in the ketogenic diet? I’d love to hear your input!

[@jh6925]

To be honest I understood everything you said. I am glad I started this diet. I see nothing but good things coming.

[@Leeohlin89]

so, cardio and resistance is perfectly fine. I take it :) thank you!

[@pocatellocowboy1077]

Thomas, after being in the body building/fitness game now for 42 years, and watching literally hundreds of different KZbin videos and dozens of seemingly smart guys talk, I feel like I have stumbled onto gold with you. I see very little "grand-standing" in your videos so far, no profanity, no vulgarity, besides a charismatic, obviously intelligent, sharp guy with a great build who presents things so they all finally make sense. For the next 3 months I plan to give up looking at anyone else's videos but yours, throwing everything into what you're teaching. I have very high hopes of bringing an awful lot of information together in the right format at last. Thank you so much.

[@marcobaratta]

Just one straight question: can you add mass while in ketosis?

[@StevenVTran]

Thank you for the breakdown it was seriously awesome e how comprehensive it was

[@Xbitrate]

Awesome video, Thomas. Thank you! I started keto a few weeks ago and I've been really struggling trying to maintain my lifts. I get shortness of breath and general lack of energy. I began to do LISS cardio again after a long time and it actually feels good on keto.

[@Gemini61062]

Hey I get it! And agree . It really makes since. Consistent each day but keep it short. Thank you. I am seeing results because of IF along with keto. My one meal aday about 4 to 7 with a small snack or salad. I’m 55 years old about 50lbs over weight. But IF ADDED to my regimen is what I needed. Any suggest would be appreciated. Thanks Tammy

[@whatthefingA]

Man, you helped me lose 20lbs of pure body fat :) I'm looking good and feeling great. Can't wait to finish your program! (SPS) and holy moly! Your wife is tough! XD

[@robertslotte3978]

Thanks

[@EEEBA1]

I guess I'm still confused. So cardio on Keto or not? Thank you

[@NorthernMNbeard]

E.S. Slc aerobic activity

[@westfield90]

Will need to watch this video a few times to absorb all of the information presented here but really appreciate the scientific explanations.

[@mjh8753]

You need to get on Rogan

[@josht7468]

Mate been saying this for ages too!

[@0xXAllForNothingXx0]

That would be amazing

[@That1CoolChick]

I read Rogaine 🙈🙊😹

[@botaine]

That would be gay.

[@martinrosario4018]

You know how many ppl have gone on Rogan to discuss IF? Lol Tom would probably blow dudes mind with the info he brings

[@tarachapman916]

Started today feel good but I definitely know I'm in ketosis cause my brain feels weird at times after my workout today I walked home and all the sudden felt light headed lol I'm sticking to your plan thanks Thomas feel better every day

[@rootsinfertility]

Ok, so lost me a bit there. Major takeaway though (and I think this is true for most people) is if your goal is a body recomp (losing body fat) then keep your workouts short 30MIN and ramp up the intensity. But if your goal is strength or muscle gain keep your reps low like 3-4? I'm just starting keto/IF this week with my wife and we want to approach our workouts intelligently. Anyone (thomas I hope you see this) have some feedback/help for me?

[@JerryandChristy]

Never heard it explained that well before. Makes perfect sense! CP energy system for power/size in the 4 or less rep range, while Ketone energy system in the 10-12+ range. All the while sparring glycogen for remembering how to workout...lol Makes a decent argument for HIIT training while in ketosis as well.

[@babathunde6217]

I struggled with the keto diet too much, I just felt exhausted. We're supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.

[@Imharija]

But i only felt exhausted for only the beginning cause my body still adapting, but after that, i never feel tired, and i'm less hunry, and what i love about keto i still can eat my favorit food as long not carb and sugar, so i think keto its easier

[@almazabraha]

I love the way you explain thank you so much I learned a lot from you.

[@dinkyflix]

I always get a kick out of seeing my stock footage used in these videos.

[@MrJk009]

dinkyflix with permission??

[@cchang1110]

Wow. Thank you very much for your sharing. It just inspired me more on my Ketogenic diet session.

[@Dippa1991]

The best time periods to do work and summary 4X HIIT sessions for a maximum of 30min or run at least 4K, cardio is more steady state so try to increase range 2X Anaerobic/Weightlifting for a maximum of 30min, so for 2 days Use the one spare day as a rest period, to recover all ur muscles Eat low carbs and avoid sugar/starch, keep it to a minimum Ketones are more present in aerobic training that’s why it’s important to do more sessions rather than doing more anaerobic training One final tip, avoid doing aerobic and anaerobic activity on the same day I Hope I helped 👍

[@messiaharnao2041]

4x Hiit?

[@markhow4266]

Solid explanations of complex systems

[@granthollowtree3943]

Following his clues has saved me from a lot of pain and misery. I live with seizures and memory loss. I'm poor and out of luck. This human being doesn't know that he saved my life and doesn't expect anything in return. Hope for humanity restored.

[@javatravelandhospitality6398]

You're changing on the inside. Your eyes will see yourself different. Look for luck. Like a detective. You will find it. Also find ways to be engaged with life that do not involve money yet challenge you. I don't know what your circumstances are. I just wanted to help. I sincerely hope you are not offended. Stay engaged. Engaged is underrated. Happiness is overrated

[@mattboston2773]

Great and informative video thank you so much keep it up

[@p7reston777]

Please more Keto videos!!! I love this! Really needed this information thank you!!!

[@ThomasDeLauerOfficial]

p7reston777 thank you for watching! Glad you enjoyed the video!!

[@deeepike7773]

Loved your video! You answered the questions I had, thanks!

[@ThomasDeLauerOfficial]

dianamay pike so glad you found the information useful! Thank you for watching!!

[@kimk435]

OMG MY BRAIN HURTS!!!! now I don’t know what I am supposed to do..lol Perhaps you can give a small demo of a typical workout for a man and/or...aerobics and anaerobic...are HIITs good for a KETO diet?

[@hmick4862]

We all expected a demo, ain't alone there. But everywhere you look HIIT is recommended, yes

[@kimk435]

Monkey.D Gzuz Thanks so much for the tip. I am gonna give it a try..I usually do HIITS or kickboxing trying to murder calories..and if I am not dripping in sweat I feel I wasted my time. April 1st I will do a 30 day...intense weight workout followed by a 20 min intense cardio...we will see what happens...I am excited!!!

[@Flowmada]

Hey Kim. Monkey has great advice. That said, HIIT is recommended because it pretty much produces the most amount of energy in the shortest amount of time and the rest allows your creatine phosphate system to recharge and aid your performance. With the excess demands your body must make up for the lack of oxygen during HIIT, which results in oxygen slowly binding with the molecules in the body that Thomas was talking about. The result is pulling excess glucose in the body, which results in less insulin in the body, which results in weight loss. In terms of it being good for a keto diet, keto is primarily an aerobic benefit which preserves glucose energy for dire need by the body (HIIT and brain). Monkey is a living example of optimizing this. Lift in the sub 8 area for 30 minutes using compound lifts. Then do cardio when your body has burnt up its glucose stores and is releasing fatty acids into the blood for aerobic utilization. This is the most successful model for exercising for weight loss given you maintain consistency and form it into a daily habit. Good luck to you

[@rterry411]

Monkey, do you have recommendations for those not looking to lose weight? I'm at 19% BF and looking to increase strength and add muscle definition. Should I stick with resistance training and not so much LISS?

[@youreretarded4678]

God damn did you fail basic biology? Thats all this is if you cant figure it out after all this then you're too dumb for anyone to take you seriously

[@anisotropicplus]

Excellent video! I appreciate your discussion of the biochemistry involved while exercising in a state of ketosis. Great information!

[@Anthony-hq8zg]

Last year when I was doing keto I lost 25 pounds in a month I went to the gym every day from 30 minutes to an hour did at least 100 abdominal exercises 2 miles a run and walk run and walk and I did 100 push-ups a day or you can do any abdominal exercise just hundred reps any leg exercise hundred reps and arm exercises hundred reps

[@LisePlansandJournals]

In a MONTH?😮

[@celestestone]

Excellent!! Thank you!

[@charlottech9990]

Thank you for info. I really appreciate your channel.

[@ThomasDeLauerOfficial]

charlotte ch thank you for tuning in! I appreciate you watching!!

[@ricdiamondhandsflair7208]

Love it! Subscribed. Thanks

[@ThomasDeLauerOfficial]

zach lundberg thanks for subscribing and tuning in!

[@dezerkis]

Hey Thomas, are you suggesting starting each set with 4 heavy reps, before less weight high rep. Or just the very first set?

[@shanedownes983]

I've always struggled with the detail until I found your videos. Inspired knowledge, thank you.

[@alkemyfitchef8870]

Love the science ... I just listen to the video a few extra times... 🙏

[@ThomasDeLauerOfficial]

Natural Alchemy glad you enjoy it! Thank you for watching!!

[@17robd]

You're phenomenal and I am very appreciative of your expertise and respect for the science. 💪🙏

[@ThomasDeLauerOfficial]

BALANCE Engineer glad you enjoy the videos!! Thank you for watching!

[@Teasuti]

So I've started doing drop sets a while ago when I first heard about the different energy systems: lifting heavy for the first 4-6 reps, then switch to light weight till I reach 15-20 reps altogether. If I understand this video correctly than I just nailed it. Can you elaborate on the HIIT? That's anaerobic for short bursts, so that means I shouldn't be able to push it hard on keto?

[@discoverdiscipline8080]

Would love to see a video that goes into more detail on structuring strength/conditioning programming for Keto athletes who are already 10% body fat (or less) looking to stay lean and add muscle to their frame

[@saravjit6427]

im literally eating oreos while watching this

[@rushintofitness2944]

I absolutely LOVE that you explain the science! I am someone who has to read and reread things to understand something and I completely understand what you explain the first time I hear it!! So grateful!

[@MrAneesRaza]

No need to harm yourself with the keto diet. It is just a matter of calories in, calories out. Following a structured and balanced diet like the Agoge diet helps a great deal though.

[@marcelinosaine576]

agogediet is amazing, i had great results with it

[@TheCrazyCartModChannel]

No, it is not as simple as calories in calories out. The type of calorie matters. Fructose is only metabolized in the liver, and it's stored as fat pretty much immediately. That why you can work your butt off in the gym and see no results to your fat levels. There are studies where people eat the same caloric intake, but one group has fructose and the other does not. Guess which group faired better?

[@RishabGoyal01]

Fantastic!! You covered all the information I wanted before starting my ketosis journey. 👍

[@Brandon-dk9sn]

Who else was waiting for Thomas to say Beta Hydroxybuterate! Another Awesome video! Thank you sir.

Haha! So true.

[@EpisTrader]

Brah 😂😂

[@ChefBigPapi]

Idea for a drinking game?

[@Brandon-dk9sn]

Ariel Cruz Brilliant!

[@Jcccc23]

Brandon Rawleigh 😂 bro he needs a shirt with that on it I’d buy it

[@MrDaveronline]

Thank you this helped a lot to understand how I should approach weight training.

[@Xbitrate]

What is the recommended weekly frequency of workout, particularly fasted LISS while on keto? Would it be ok to train 5-6 days a week like this? Thank you!!

[@simonlabon276]

Bro you are a beast!

[@Divercitylife]

That is a Masi bicycle commercial for the CXGR. I love that bike

[@orangebanana7129]

This was such good timing - I am on day 13 of keto, and today was my first day back in the gym in 4 years. I was wondering exactly about this topic. I know you did a few videos to do with carb loading pre-work out for that boost in energy, but since I'm so new to keto I'm really hesitant to introduce carbs into my system as I am unsure if I'm even in keto yet and don't want to screw it up. I want to lose my visceral fat and build some muscle, but I'm not sure how to balance it at this stage without compromising my keto journey.

[@alexfernandez8083]

nick kushnir a good hack is to use "karo" light corn oil pre workout it will fill glycogen stores in the muscles and not the liver which will effect ketone production a lot less. That being said I would only use a little and ONLY on leg days ;-)~

[@orangebanana7129]

alex fernandez thanks for the tip! Definitely gonna look into it! But why just on leg days??

[@alexfernandez8083]

nick kushnir It's most peoples hardest workout day is legs(squats/deadlifts) If ur just gonna do cardio(except HITT) or chest/arms I wouldn't use karo just use MCT oil if anything at all

[@orangebanana7129]

alex fernandez tight, thanks for the tips sir!

[@josebarrios270]

Maybe you should wait 3-4 weeks in order to be sure you are in Leticia, and then add one carb meal every week or ten days, or 30-40 Grs of carbs pwo

[@PeterCharlesworth]

I have been tracking ketones all day today and was sitting at 1.8all afternoon, then did 6 500m intervals on the rower at around 1:56splits with 2 mins easy rowing between each. Took a break for 30 mins, retested and am at 0.2

[@sammydamaxx]

"I rotate out heavy lifts, and I start going higher reps" Do you do that in the same workout like benching heavy and using high-rep acessories or you split into different workouts (one heavy workout, one high rep workout) ?

[@jahnwizlmbru131]

Love to be in ketosis. .awesome for fat loss. .but always afraid of losing muscle. .so following your vedios to gain knowledge on that. .

[@NikkiWiley]

So do I have to become a doctor or scientist to do this diet????? Cause these words are waaaaaaayyyy over my head. I’ve been on Keto since January and have really just been winging it with results which is awesome, I’m just hoping to understand it a little better. I will keep researching. 😁

[@ciaareinthecommentssection9575]

Keto is easy mode; keto and snake diet is normal mode; keto, snake and vegan diet aka 'the immortal diet' is extreme difficulty.

[@aqibsyed5984]

If you learn you will earn ......keeep on learning 👍

[@wickedwonderland9831]

I recommend the channel "What I've learned". He breaks the science behind the whole keto thing down and also talks about sugar addiction and other nutrition and health related topics.

[@alextian1472]

Thank you, I finally find a video with clear but not boring explanations.

[@thePhished]

Always over complicating things... You now have people thinking they're somehow screwing up when in reality they were doing just fine and feeling great doing it. Confusion levels went up and doubt set in. Just keep it simple, people. If you're feeling great when you wake up and you can't wait to get to the gym, you're doing fantastic. Keep up the good work.

[@Sublimnalxx]

Lol if this video confused you, you can read some of the excellent summaries posted in the comments section instead of spazzing out.

[@JoseHernandez-tc1kl]

You lost me

[@tazboy1934]

All u had to do was to catch the damn train ............................CJ

[@wickerman4609]

I think what he means is you cant lift weights in Ketosis but you can run, to lift weights you need to have glucose

[@TaraHower]

I like learning about the science behind keto thank you for sharing

[@newsguy73]

Holy cow, I am so confused. He might as well have been speaking Chinese. The title of the video is "What type of workout is best on a low carb or ketogenic diet?" The answer should be one sentence. 9 minutes later, I have no idea what the answer is.

[@marcobaratta]

Yes he lost me too!

[@EarlyBirdCraft]

I don’t think he understands himself either

[@eduardo_carvajal]

Cardio good, resistance only 3-4 rep. 30 min max.

[@royalylockdup6736]

It's like trying to listen to my boss at work. He just fkn goes on and on and on. I had to tell him today to stfu🤦🏾‍♂️ fkn muppets. Just get to the fkn point smh.

[@remcomuntendam191]

He mentioned it quite clearly. Aerobic cardio makes sure ketones can be used by the mitochondria and it burns much cleaner than sugar. The latter is less oxidants. Thus Aerobic cardio is the answer.

[@angelareinhofer6385]

I really enjoyed the science and details you explained here thank you!

[@ThomasDeLauerOfficial]

angela reinhofer thanks for watching! So glad you enjoyed it!

[@adamspeaking373]

So strange, that’s exactly how I lift while on IF and KETO. I lift HEAVY 4-6 reps, then do a couple lower-weight sets at 12-20 until failure. My workouts are still 1-1-.5 hours long though. Because I do 3 sets of 8 exercises on a classic split. While straight bulking I lift completely differently. I still don’t see the point in making the workout super short...the timing of the workout doesn’t necessarily correspond to the intensity, or volume. For me, a 30 minute workout sounds EXTREMELY SHORT. but I’m going to switch to that and do more cardio and see what happens for fat loss. I’ll have incorporate more cardio (which I hate.) IF + KETO + 2 days of DRY fasting per week (maybe on the weekend). I would think I’ll lose a lot of fat fast. (Pun intended).

[@Bebolife12345]

Adam Speaking How’d it go?

[@truenaturewithleilani]

Great video. Super helpful, informative, and extremely well put together. Thanks a lot!

[@torosax]

Didn't completely lose me, but for my own clarification.. As far as working out for fat loss, while on keto and IF, it's better to go lower intensity? I.e. Moderate walking speed on a treadmill?

[@savage_Sloth90]

torosax lower intensity I think somewhere like a light jog. I think I've seen it describe as where you can still talk and hold a conversation. If I recall 4 mph is a good speed it's like a real brisk walk or light jog

[@niamhf5978]

As far as I understand what counts as 'lower intensity' or 'moderate intensity' for you depends on your fitness level, so knowing the target heart rate ranges for your age and using a heart rate tracker will be more accurate than a description of the movement. I knew someone in serious illness recovery who was in 'high intensity' for their age (180BPM) slowly climbing on the step machine, clearly that wouldn't be the same for someone with a different background level of fitness. As for what the video advises I will have to watch it again to be sure...

[@ZLPY]

Absolutely loved the science. It really broke down the energy processes in the human body.

[@aerincollins1175]

I became 5% smarter after this knowledge 🤔

[@DanielSaravia]

Thank you for not dumbing it down. This was a super helpful video!

[@enzonapolano6971]

Completely lost. So if i am cutting on keto, what is the most desirable rep range/resting time between reps to retain as much muscles as possible? And how does this switch if i wanna bulk on keto?

[@SMychal25]

Enzo Napolano Need to be in a positive nitrogen balance. Adequate protein

[@THESERPENTBEARER]

I have the same question.

[@enzonapolano6971]

sean kelley this has more to do with the diet, i have adequate info regarding that, i am lost on the training part

[@7eather]

Enzo Napolano Same question here :)

[@catsirois646]

I got confused because you switched from using "aerobic & anaerobic" to using "cardio". Do you mean cardio in an aerobic state?

[@mathikumar3204]

Good information thank you

[@kimalexander4940]

Thomas, with regards to fasting, should you do 24hr fasts continuously or does that simply a caloric restricted diet? Also, on eating days, how many meals should you consume? I know you advocate 24-48 hr fasts once a week and longer ones quarterly. Im confused as to what to do on eating days.

[@igorscherer2191]

Kim Alexander what usually people do is to establish an eating window, say 6 hours, not mattering how many meals. I started with 20h fasting 4h eating but now I'm on 18h 6h.. seems very manageable. Just watch all his videos on the topic and you'll understand. Cheers.