What Your URINE COLOR Says about Your Health

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Discover how urine color can be used as an indicator of what’s going on deeper inside your body.
0:00 Introduction: Urine colors explained
0:34 Clear urine
1:14 Normal urine color
1:34 Red urine
2:11 Orange urine
2:42 Blue urine/green urine
3:02 Dark brown urine
3:11 Foamy urine
3:55 Cloudy urine
Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recycle good materials back into the blood and remove toxins and waste through your urine.
If you have clear urine, you’re drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydration is achieved with the right amount of electrolytes and the right amount of water. Only drink water when thirsty, especially when you’re not working out or sweating.
Normal urine color should be amber, yellow, or straw-colored. The yellow color comes from a pigment in your blood.
Red or pink urine usually signifies blood. This can be caused by a kidney stone, infection, or something more serious. Menstruation can also contaminate the urine, turning it pink. Always seek help from your doctor if you suspect that you have blood in your urine.
Orange urine or fluorescent yellow urine is usually the result of synthetic vitamins, especially B vitamins. It can also be the result of dyes from certain medications. Orange urine can also signify underlying gallbladder or liver issues, but this is not very common.
Blue urine is caused by methylene blue, certain medications, and artificial colors. Sometimes, asparagus can turn your urine green!
Dark brown urine means you’re dehydrated and need more fluids. Very dark brown urine could potentially point toward a liver problem.
If your urine has a normal color but is foamy, your protein consumption may be too high. Foamy urine may also potentially be caused by chronic kidney disease. Foamy urine often occurs in diabetics. If you have foamy urine, try cutting your protein intake to see if it helps.
Cloudy urine usually signifies infection. Most UTIs are caused by E. coli bacteria. Too much sugar in the diet can feed this bacteria.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how the color of your urine can be used to help identify health concerns. I’ll see you in the next video.

[@Smashingblouse]

A few years ago my dad phoned me up panicking about his urine being pink/red. I asked him if he had urgency or pain when going or a higher temperature thinking it could be a UTI. He said no I feel fine, none of that. I asked if his appetite was ok. He said yep fine in fact I ate nearly a whole jar of pickled beetroot earlier on. I literally said “think about it dad”. After a long pause he burst out laughing and said “oh it’s the beetroot”! I said yes dad, cut back on the beetroot and see how you “mend”. 🤦🏻‍♀️😂

[@jimdent351]

I figured that out when I was a kid. I would drink the beet juice and the pee was much darker than pink. It was dark red, and too much purple Kool-Aid made for green pee

[@tammyboon6259]

I forgot about that!!!!

[@fahad.jahangir.5209]

😂😂😂

[@anthonya2349]

I once pooped and was horrified to see how red it was. I thought I had cancer and was going to die, then I remembered I had a big bag of Nibs (red licorice), Whew!

[@jimdent351]

@@anthonya2349 I've eaten enough beets on on a few occasions where the poop was bright red and the color leeched out into the water and made it look like blood coming from the poop. 🤣

[@Ultra_Marathoner_Denis_Keane]

Praise God for allowing us all to have Dr Berg 🙏

[@valeriefoster267]

Amen

[@abekoegelenberg8750]

I agree. Brilliant doctor

[@S0a0m0i0r]

YES AMEN GOD BLESS HIM AND WHO TEACHING HIM TO BE LIKE THAT

[@digitalduch1111]

His videos and community posts helped me much more than any doctor I've visited in real life.

[@CTX50]

Let's not get carried away

[@bellyfiore1]

Thank you Dr. berg. The world is a better place with you in it.

[@Drberg]

Sure thing.

[@melissatolbird4512]

@@Drberg we love you! im way healthier now by watching you than going to my md. ❤

[@favourbridgette1939]

@@DrbergDoes eating beetroots affect urine colour? Love ❤️ your informative videos.

[@Drobalar-Drsebi]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤.

[@RechtmanDon]

Reminder: red can also be due to eating a lot of beets!

[@sstills951]

Ha. I remember one time I ate a bag of beet chips and later on when I went to the bathroom, I freaked out until I remembered the beets. Startling red color. Beautiful I might add.

[@dharmadharma3960]

​@@sstills951😆

[@HELLienadO]

I learned that when I moved to poland 😂

[@gmsgms3638]

Excess Iodine too orange- red!

[@nobody-fs8jj]

I thought i was dying one time... Felt fine but the waste was red like blood and i freaked out lol. It was beets 😭😂phew.

[@billlashua7314]

The only doctor I trust!!

[@Drberg]

Thank you for your trust and support. Appreciate it.

[@dmark6699]

Absolutely.

[@supportfarmers4332]

Absolutely right

[@pennywild4131]

❤exactly 💯!!!!!

[@thankthelord4536]

🙄

[@BluePrint305]

I’ve started to take vitamins on the daily and I started to noticed that my urine is a dyed color. I’m glad to hear that it isn’t anything too crazy

[@DJRenee]

I always tell people know what exactly what you are taking. Do consistent and regular blood work. And cycle off supplements. Taking preferably every other day or at least breaking every single weekend Friday to Sunday and resuming Monday. Also try to water fast for 36 hours as well during the off weekend

[@DJRenee]

And most supplements are meant to be taken only 3 months at a time. Which is just about how often you should do extensive blood work.

[@carlstevenwilletts]

The B12 supplements I took about a year ago used to produce the orangey colour. It was quite disturbing at first. Thankfully, the ones I take now don't do that.

[@darilekron4590]

Riboflavin is what makes it bright yellow (flav in Latin means yellow).

[@terrymitchell6012]

Might want to “lay off” the vitamins for awhile

[@mak7eye]

Dr. Berg… The doctor that’s always on time with a video as if he has a secret drone watching you

[@Drberg]

😅

[@RosaLong74]

Dr. Berg is a Genius! I can’t thank God enough for showing me what this man can bring into my life to educate me for overall better health! I’ve been following him since 2018 and he’s truly been a blessing!🙏🏽Because of his profound 🌟teaching, I feel better, and others that I’ve shared his invaluable knowledge with are so very thankful as well!! Dr. Berg! Please don’t stop teaching the truth, spreading the good news in health and having a heart for the people in this world! Blessings continually sir!👏🏽🙌🏽❤️

[@jillmartin1363]

Same, he's amazing. So much help & advice ❤😊

[@maemae7426]

I like the new look of your videos. Good background and no filter. And the weight gain suits you 🤗

[@raewise6345]

Agree! That, and his sense of humor always makes for an excellent health lesson 🌟

[@quickpstuts412]

I like him with the added weight too.

[@JudasGPierre]

Hello, sorry to bother you, but to be honest, we haven't met before. I found your profile here and I kind of like your sense of reasoning,I hope you don't mind me knowing you more?

[@ririfeynman4381]

It's too personal but I need to say this: I just peed and the colour was really putting me off. I came over to youtube and got this recommendation. Wow

[@Drobalar-Drsebi]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤.

[@GuitarNewz]

That backround is solid, very pleasing to the eye and fitting to your channel. Thank you once more for a great video.

[@dalehenkel7128]

Thank you for updating your inserted video of eating protein.

[@waleedabdullah827]

Dear Dr.Eric , hope you are doing well. i am waleed from Afghanistan. i have been watching many of your videos and guess what? you are suck a humble person. and you advice us from your bottom of your heart. and i can feel you do care about human being. honestly thanks a lot. Allah (God) bless you.

[@quickpstuts412]

I want to thank Dr. Berg for the tip on adding salt to water. I've struggled with a faster heart rate for years and it was largely due to dehydration. I wasn't holding on to sodium/electrolytes.. Adding a pinch of salt to my water was the key as opposed to guzzling water with no electrolytes. Thank you!

[@helenacena2709]

Thank you Dr Berg this is very helpful God bless you and your team

[@manjolaskendo4236]

This video is so important, with helpful and practical information. Simple and easy way to identify big health problems. Thank you!!❤

[@Drberg]

I'm really glad you found the video helpful!

[@rajmaniesiolal3444]

Thank you Dr for education you give us God bless

[@Deliverancewellness24]

This so important for my clients, I'm glad Dr. Berg shares this information for free!

[@vatren765]

I went from foamy yellow to normal yellow. Thank you for your healthy keto plan.

[@donaldhudson2235]

Thank you for what you're doing it is really appreciated thanks.

[@kshitija1411]

Dr.Berg should be given the Noble Prize 🏆 or any bigger than that highest ever recognition world wide for doing what he does. Following you for about 3 yrs Eric Sir, ur an absolute fountain of knowledge. Thank you for being you and doing what you do. Forever Grateful 🙏🏻

[@Drberg]

I deeply appreciate your positive feedback.

[@jeancriner9378]

This is the first video I have seen that explains urine color. I found it helpful, as I am sure a lot of other people did, also. Thank you, Dr Berg!!

[@aaronrocks365]

I diagnosed myself with Rhabdo once because my urine was very dark like coffee. Was told to go to the ER immediately and had to stay in the the hospital for 5 days. Fun times.

[@lmusima3275]

How did it go?

[@Drberg]

Thanks for sharing your experience here. Hope everything's okay there.

[@aaronrocks365]

@@lmusima3275 Welp, I'm alive lol

[@aaronrocks365]

@@Drberg Yeah, over did it in the gym. All is well, now.

[@elisamarro7356]

​@@Drberg I wanted to know if u have a video on cancer and a veterinarian medicine imerctin to heal it.

[@user-ur2om5po3e]

Thanks 🙏, it informative to know.

[@salmakhan9509]

Thank you Doctor Burg 🤲

[@_icscata_]

Thank you!! This is very interesting and you answered a question that I had with the synthetic B vitamins urine colour. I was always wondering about it. 🙏🙏👏🏻👏🏻

[@user-yy9ve9bs9t]

Thank you for Sharing Dr. Berg ❤ God Bless you

[@Drberg]

No problem. Glad to share this.

[@user-fm7pg8hk3d]

Very informative, thank you

[@sridharthumiki7755]

Very kind and highly educative information Dear Dr. We are all blessed to have you💯🌹💎.

[@Drberg]

Happy you found it useful!

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@Drberg]

Glad I could assist.

[@bharetiedhorai4652]

Thanks again, for this! 🙏🏽

[@Drberg]

Not a problem at all.

[@JudasGPierre]

Hello, sorry to bother you, but to be honest, we haven't met before. I found your profile here and I kind of like your sense of reasoning,I hope you don't mind me knowing you more?

[@MM-dv9hp]

This is a GOOD video. Thanks, Dr. Berg for the insights. You ROCK!

[@Drberg]

Thanks. Happy you found it useful!

[@martinfarfsing5995]

Dr. Eric , great video , I learned much , thanks

[@Drberg]

Very glad it helps.

[@MC1RPOSITIVESusieQ]

Information is valuable, saving!

[@Drberg]

This is truly amazing!

[@danutaromanowska7428]

Thank Tou Doc for the video❤

[@karabetpantzarian436]

Thank Dr Eric 🙏 For your informations that most of Doctors they don't care to give Us enough protection and no conpation ETC You're an Amazig Dr ❤ You explain us things that 🤔 like a Profeseur ! Thank U 😊 🙏 for your precious time ❤ !!!!!!!!!!

[@Drberg]

Thank you so much for your kind words!

[@007Yasir]

To prevent kidney stones, my urologist recommend Drink 2.5 to 3 liters a day, and taking potassium citrate tablets. Some times I feel bloated from too much water. I’m trying to adjust now, and after seeing your video made me realize some point. Thanks.

[@Oduibh100]

* doctor berg can you please do a video on blood type diet or your thoughts.

[@user-kf7wm6kt6o]

When I am thirsty I drink, when I am hungry I eat, it's so simple.

[@Onlyfriends6]

Great video! What is the “poison and bad stuff?”

[@ZackFF15]

Next video request what is mct oil. What side effect use mct oil, butter and coffee? Please make this video good or bad.

[@tambij]

Thank you Dr. Berg. I Love all your videos so much, I am diabetic, I also have kidney disease, medullary sponge kidney , I have had a UTI since September 2023. I see a Urologist, Endocrinologist, Nephrologist , & my OB. But every time I finish my antibiotics the UTI comes back. I was hospitalized in February 2024 and again in April 2024. I got sepsis from the UTI. I thought I was going to die, my blood pressure was extremely high. I experienced head to toe body shaking for 2 days the first time and a day & 1/2 the second hospitalization. I had uncontrollable nausea for days, fever, chest pain, irregular heartbeat, I was extremely hot 🥵, headache, dehydration, and a rash on several parts of my body. Mostly on my face. I really love all your videos that are specific to woman’s health. Any recommendations for a natural way to avoid UTI’s will be greatly appreciated.

[@armageddonready4071]

I’m guessing that we will next be introducing William Ruben? For some reason when I was in school, I was always assigned the end process items to do my lectures.

[@msmhamilton87]

Sharing this great information. Thank you, Dr. Berg💞💞...

[@Drberg]

Glad I could assist.

[@cjsunburnedsavage2873]

Something i think should be clarified, the time of day and your level of activity play an important factor. Your first urination of the morning is going to be the most concentrated but also the best for a sample if you think something is wrong. If you are highly active and water hydrating more than needed, you will have a more dilute urine. Dr. Berg, please try to be specific about the times one should be observing urine.

[@Bubby1100]

2 chanels are not necessary because your thumbnails show us what the video is about. Viewers can watch thise videos that interest them. Personally, I like farm videos. Repairing equipment is part of running a farm. I'll probably never restore a tractor, but it's still interesting information. - For example, I've always been at a loss regarding why drive-wheels spin opposite directions when lifted. One of your videos showed how the differential works. It finally clicked for me.

[@Makeamericahealthyagain]

Thank you for this information Dr Berg

[@Drberg]

You're welcome. Hope this will help you.

[@sorbocha484]

Upload a video of proper ways to break prolonged fasting, what should we eat, when should we eat.

[@JosephKintzeleIV]

I used to have pretty bad foamy urine, but since doing intermittent fasting I've noticed the amount of foam has dramatically reduced. My protein intake has definitely increased a lot since reducing carbs, but its still improved a lot, like maybe 10% as much foam as from before

[@huiledenoix8014]

Same for me : fried potatoes => foamy dark urine. Potatoes, pasta => foam. The amount of steak seem irrelevant to the foaminess of my urine.

[@lawrencenjamburi3782]

Does it mean urine shouldn't have foam at all or what amount is alarming

[@EmpressFerra]

👍🏼 Really important information here 🙂

[@gg-wk2ww]

Excellent information Dr Berg 👏 👍 ❤ Thank you

[@Drberg]

Thank you! I'm glad you liked this post.

[@helenacena2709]

Indeed having Dr. Berg is really a blessing from above

[@ActiveAquaSPORTSOlympicS-ul1sw]

Thanks Dr Eric , good to know.

[@Drberg]

You are welcome.

[@syedmaqureshi5590]

❤ excellent all your videos are exclusive nutshell of information thanks 💯

[@Drberg]

You are very welcome

[@anthonya2349]

I once was taking meds for a prostate infection that turned my urine blue, it was pretty cool because if you neglected to flush it looked like you had just put in a new Ty-D-Bowl. Would suggest however you wear colored shorts.

[@dougadams9419]

I've said it before and I'll say it AGAIN! Links in the video are considered ads, and adblockers will NOT show them. PUT LINKS TO VIDEOS IN THE DESCRIPTION!

[@carltongrandison]

THANK YOU DR BERG FOR THIS POWERFUL INFORMATION I REALLY APPRECIATE IT KEEP UP THE GOOD WORK BLESSINGS 🙏🙏🙏

[@Drberg]

No problem. Glad to share this video.

[@r.k.171]

Greaat video, thank you Dr Berg! ❤

[@Drberg]

Thanks.

[@bellathuy127]

Thank you so much Dr.Berg..You're my best !🌹❤️

[@Drberg]

My pleasure!

[@steve3po473]

YOUR urine wheel makes a lot more sense....Thanks💛

[@Sm-ne8ff]

Great Basic Info. 😊

[@Drberg]

Happy you found it useful!

[@JessG_20]

My urine sometimes becomes cloudy if I've eaten a lot of carbs/sugar. This is part of what keeps me on a fairly low carb diet if not keto because it's always concerning. I've experience it on/off for years and it's not from a UTI 🤷‍♀️

[@thelmamendoza7456]

Gid Bless you Dr Berg. You are an Angel for all of us. Thank you!❤

[@Drberg]

Thank you for your comment. Stay safe and healthy.

[@Drberg]

Glad I could assist.

[@PaolaDiaz-qf6yr]

Thank you Dr.Berg good information

[@Drberg]

Hey! You're very welcome!

[@joankizito8437]

Hey Dr. Berg, could you talk about pain radiating from the upper part of the stomach to the back.

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing this useful video. May God blessed you and your family!

[@Drberg]

Happy to help!

[@leahansel4596]

Excellent - thank you!

[@Drberg]

You're welcome, my pleasure, @leahansel4596!

[@bluestar.8938]

Thank's Dr B' : )

[@ashamuppaneni3880]

Dr.Eric 👏

[@kareemahmed7028]

thank you dr.

[@agulanwo856]

Holy Bagel! Thank you Dr. Berg! Urine is filtered blood? Never knew that. Always thought urine was filtered beverage fluids.

[@thuywu2304]

❤👍🙏Thankful for your information drBerg

[@Drberg]

You are welcome, glad you enjoy it!

[@eleftheriaithanatos438]

The Absolute best doctor and the best approach to health. We get to understand what may lie underneath a health problem and not just take a bunch of poison to hide the symptoms. Thank you, Dr Berg. We love you 💞

[@sistrbrb1378]

Candida is also a bladder/urine issue, especially in women & diabetics. People are yeast factories and it only take a small amount of sugar or concentrated simple carbs to set off a candida yeast fungal overgrowth process in gut, bladder & respiratory pathway. Anything mold based (cheeses, yeasty foods) or sugar based (milk, fruits, desserts) will feed this process.

[@zone47]

Magical filters?... I'd say they are an incredible design .... of course I'm sure that's what you might have meant. Great video and good info! Thanks and keep em coming.

[@Drberg]

Glad you like the video. Thanks for watching.

[@eduardooramaeddie4006]

Thank you Dr.BERG urine, good 👍 information

[@Drberg]

Sure thing.

[@D.E.O.33]

Can you make a video about coming off of a keto diet properly if it was just used as a weight loss tool? Thanks!

[@emmanuelking9988]

Excellent! Thank you, Dr. Berg 👌

[@Drberg]

I'm so grateful.

[@HippocratesHealing]

however if there is no infection and its foamy its the lymph system filtration , urine with enough snow , normaly they have or gonna get a health issue sooner or later

[@HippocratesHealing]

if someone got a health issue like a chronic infection of mycoplasma and virus like a auto immune and manage to open filtration , then juice out everything with detox symptoms , basicaly he get rid of the auto immune , forever . thats why old healers did because they dint know any better

[@sheejajustin9768]

Thankyou Sir🙏

[@Drberg]

You bet!

[@callmechichi1711]

Very informative. Tfs.

[@Drberg]

Thanks for your comment. Hope you learned something new here.

[@Drberg]

Happy you found it useful!

[@beverleydevos8039]

Dr Berg can you please speak about hemorrhoids(piles) how to treat it

[@richardh8355]

Blessings

[@sawsquash]

Can you tell us how to tell if a vitamin B Multi is synthetic? Also, what is the best vitamin B multi?

[@TT-ih4be]

You are the best doctor in the world ❤❤❤

[@Drberg]

It's much appreciated!

[@louiserobinson6186]

Thanks Doc

[@Drberg]

Not a problem!

[@wysdomtalkz419]

This is so amazing. Was checking my urine earlier and I received this notification. APTTMH. Thx Doc. ❤❤❤

[@SmallSpoonBrigade]

In general it's a good idea to take a quick look at the things going into the body and the things coming out. Sweat and blood tend to not vary that much in color normally, but feces and urine can vary a lot. I don't personally have a good sense of when I'm thirsty, so I obsessively watch my urine to help me figure it out. I'll add a little bit of salt and potassium to some water if I'm down by a lot so that I can drink more without worrying as much about water intoxication.

[@Drberg]

Happy you found it useful!

[@k8lynmae]

Female here and I used to suffer extreme UTi’s. I feared to pee. Blooded flooded out as well with extreme pain. So glad they eventually stopped somehow on their own.

[@JudasGPierre]

Hello, sorry to bother you, but to be honest, we haven't met before. I found your profile here and I kind of like your sense of reasoning,I hope you don't mind me knowing you more?

[@tairikuokami]

D-manose is the best remedy. 2g a day with water should do it, it always helped me. There are pills, but I prefer the clean powder, since cranberries and vitamin C can make it worse.

[@bonnies9861]

My urine has been clear for as long as i can remember. I was drinking more to ward off constipation....hmmmm, so now what ??? Thanks Dr. Berg - I love you.

[@aliciaturnour5491]

Thank you Doctor Berg my urine is yellow 💛 and happy to hear yellow is normal 😊 love your video's and health information 💛

[@Drberg]

You're welcome! Glad you found my videos helpful!

[@StyleshStorm]

Dark Brown here. The energy drinks with around 180mg to 270mg per can depending on brand and size without any water included is becoming a problem daily for me.

[@jasecee8992]

I can't get my head around so many people drinking this deadly concoction

[@a.williams10]

Thank you for all your work, Dr Berg 🙏🏻

[@Drberg]

Glad to help!

[@Drberg]

You're welcome! I'm happy to help.

[@paradoxvuim8562]

Ty for your great work 💯🎉

[@Drberg]

Happy you found it useful! Be well!

[@thixuanlevu9694]

❤ Thanks alot dr Berg for always useful and precious information ❤❤❤❤

[@Drberg]

You are very welcome, glad you find it helpful.

[@MsQUDSIA]

Dr breg plz talk abt migraine how to cure from and why its causes

[@chrissampson7569]

Wow. I always thought clear urine meant that you are healthy and well-hydrated. I had no idea it was a negative thing.

[@maidomaidonaidekka]

Hi Dr. Berg, nice review, thanks!, but I am interested in knowing about the exact or more precise foaminess of the urine, the bubble-up part... What is the urine-protein test number? How much foam is too much? how to measure it?? and what frequencies of the foaminess?? It might be good to know how to measure the foaminess and levels because every toilet/commode is different in the water content, gets diluted, etc., and may be important to know any given time to observe that the foaminess goes away/disappears, etc.?? How can we reduce the foaminess besides eating less protein?? Any types of protein? Are there any other remedies to lower the foaminess?? Changing the subject, how can we improve and maintain the function of the cerebellum? Any special nutrition??

[@jamestabang3300]

One day some months ago, I had severe diarrhea and went to the toilet several times. I was terrified when I saw my urine was dark red. I am not sure if it was severe dehydration due to diarrhea or blood. It wasn't painful though, and when I drank plenty of water later that day, my urine returned to yellow.

[@yaraandastudio28]

Sir pls tell me can i take vitamin d3 during fasting

[@MrBedSurfer]

Would love to see a video on the affects of lotion, chapstick and medications on fasting? Does it take you out of fasting?

[@Drberg]

Hi there. Thanks for the video suggestion.

[@Drberg]

Here you go: kzbin.info/www/bejne/mJXGq6eDd7Sbqc0

[@tosse2011]

Dr.Berg-> Can you please tell me what is the best time to drink my Sencha green tea? Is it right in the morning at empty stomach or is better to drink it after breakfast?