Why is this Healing People?

[@WhatIveLearned]

Go to DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!

[@DillaryHuff]

Gorillas have the exact kind of stomach that a lot of people bully Elon Musk for having, but why talk about that when there are positive correlations to point out? 😅

[@mrcadoia]

Maybe too hardcore for youtube: talk about the agenda behind veganism?

[@starc.]

carnivore only works for some e.g some blood types better on certain foods

[@KeysmanJax]

Doesn't LMNT have maltodextrin?

[@dybusmariusz]

@@WhatIveLearned Google zero calories foods.

[@planetetrangere]

I wonder if the reason why people get better is that they quit processed food when eating only meat.

[@gza1]

No. I was 1 meal a day organic keto. Very healthy. Switched to carnivore and lost 20 lbs. mental health vastly improved. It’s not just oh he was on SAD and now he’s not. Carnivore is magic for a lot of people.

[@planetetrangere]

@@gza1 Well, who demonstrated that organic keto was healthy?

[@napertandy3579]

I was eating really well, all the salads, veg, high fibre. I felt awful, suddenly got high cholesterol- and so I cut out meat, eggs, butter. Ah here, I felt horrendous, never worse. So I got a load of steaks into me, every day steak, fish or chicken. Start off with 2 large eggs, loads of butter. Lost weight, was afraid I was too thin then, my cholesterol went DOWN, no brain fog. And NO ANXIETY. I take multivitamins & ake cool cold shower after my normal warm shower.

[@ReoL_17]

It's part of it, since it's a potent elimination diet, but it's far more than that. Most people are malnourished, their metabolism does not work properly and they are constantly hungry due to a lack of nutrients that leads to them to eat a surplus of calories, as their body seeks out required compounds. Eating nothing but meat quickly reverses that situation and allows your metabolism to rebound and your mitochondrial and cytoplasmic health to recover, so that your body starts working properly again.

[@michaelsotomayor5001]

vegetables aren't processed foods xD

[@logical_lb3059]

it's gotta be a trip seeing someone walk around with a tomahawk steak in a Japanese park

[@Flowmada]

A new wealth flex has risen! Jk Japanese probably like... Just another American and their meat popsicles.

[@BrandanLee]

Why is that hansom man carrying $35 to $70 per pound through this park?

[@AmandaIsAwesome]

And take bites of a brick of butter.

[@chantoreyes]

Not only that, but biting into a stick of butter as well 😂

[@denissorn]

had taken it for a walk then ate it

[@sarcasm-83]

The longer I live, the more convinced I am that none of us have absolutely any clue about anything and are just winging it. I mean... constant pushing of fiber, set amoung of veggies per day, that health foods are berries, fruits, vegetables... then along comes this, that says the exact 100% opposite. Then I keep hearing the worst thing you can do is to stop eating when trying to lose weight.. until I see tons of people saying how they have specifically lost all their weight and cured everything by fasting. Every year there's a new study that says something else gives you cancer, or something being a superfood - and next year same food "actually, gives cancer"... Every single aspect has two completely different sides, backed with tons of people, "evidence", research, studies... I honestly have no idea what to think anymore about anything.

[@the_original_dude]

there are many variables, and for some reason these supposedly smart people completely neglect that fact. E.g., meat can be from different animals, different parts of the animal, and how the animal will turn out will depend on a variety of factors that change with time. So the properties of even the same product from the same manufacturer will differ with time.

[@Davedave000]

It's actually quite simple; The food industrial complex is bought and paid for by snake oil salesmen and quack doctors looking to make a quick buck by poisoning the population.

[@georgederleres8489]

Exactly, this also amazes me. Diet seems to be the most contradictory subject there is out there. The only field where scientists come and tell you completely opposite opinions, both with data.

[@filipzielinski5113]

Try different things and do whatever works for you

The Quran will give the answers you're looking for. No contradictions just clear and cut.

[@weltonbarbosa206]

"It has electrolytes" "but what are electrolytes?" "everting your body needs"

[@ph1shstyx]

It's what plants crave

[@jyyyb]

Damn that everting

[@DEFIRYAN]

Carnivore over ozempic

[@YouTubecontent998]

Amen

[@vk101a]

Why not both 😂

[@wreagfe]

Ozempic is an IQ test just like some other recent experiment that has been run through certain injections ppl were convinced into or soft-coerced to take. If you don't understand complex systems and what a benign low-risk input is and what isn't, you shouldn't be taking anything new provided by an industry that doesn't have your best interests at heart.

[@samaa8225]

Any diet with zero Sugar will have the same effect ... Has nothing to do with Carnivore exclusively ....

[@brcage]

I second that! ❤

[@TervelBG]

Imagine being a Japanese person who went to the park for a walk. And you see a white guy swinging a tomahawk steak, then sitting down and eating butter 😅

[@5kunk157h35h17]

At least he's not Johnny Somali

[@blake9574]

And then walk into any of the thousand raw meat shops to sit down and eat some sushi.

[@Dowlphin]

Viking invasion. 😆

[@NedSpindle]

The other three replies to your comment didn't say this so I will...What???

[@VenomRoadRacing]

Clearly you havnt seen how weird japan is.

[@hamiltoneast]

My first 3 weeks on pure carnivore shocked me. My body absorbed virtually everything. Almost went to a doctor to see if not defecating for so long was dangerous. I didn't. It wasn't. After a year, I've never felt better. Sleep has improved greatly. No gas now. Weaned off two medications I'd been on for decades. And no, I do not miss brussels sprouts.

[@jacoleighwessels3104]

Did you stop eating fast food or vegetables

[@FlatToRentUK]

For a second there I thought you were saying that after a year you took your first dump because the Dr said it was OK to not defecate.... By the way though, there is a clear link between transit time (how often you do defecate) and certain types of cancer. You don't want it sat there for days at a time. So you should try to introduce sources of fibre in order to help this. Just be systematic about it so you don't start eating whatever it was that was making you sick in the first place.

[@Mallchad]

​@@jacoleighwessels3104 I ate fast food approximately once per month sometimes No I didn't experience benefits as a carnivore "because I stopped eating fast food". The "wholegrain oats" I stopped eating daily might have though.

[@Mallchad]

​@@FlatToRentUK Don't do this stuff. You can't link arbitrary links like transit time to "cancer". These are just studies on blind data aggregation and says nothing about how real world works, just what was observed at that time. And even if it was, the cancer itself is actively fought off by the body because you ever know its there. So even drinking essence of cigarette butt doesn't even gurantee cancer. nor does smoking 100 packs a day for a month.

[@LisaCulton]

@@FlatToRentUK The point is that she is not defecating because there is no waste to eliminate. So, there is nothing "sitting there for days at a time" in her colon. She is eating what she needs and her body is absorbing the nutrients.

[@Dakiniwoman]

Thank you for a very excellent video! I have been 95% carnivore since October of 2018. I am in my 80th year and feel amazing since changing from being a vegetarian for decades when I got very sick.

[@Skywalkaaa]

My father had severe colitis and was internally hemorrhaging. He switched to a fully animal based diet. That was almost 4 years ago and all of his symptoms are completely gone. It saved his life.

[@ValenciaRose.]

does he ever add in rice, potatoes or fruit?

[@Skywalkaaa]

@ yes. Not so much rice, but his diet is mainly red meat, sweet potatoes, an assortment of fruits, and a vitamin regiment.

[@RynaxAlien]

Shame on EVIL meat industry lobyists. Go vegan

[@Spekplant]

Bollocks

[@GetHairy]

Why do you say that? ​@@Spekplant

[@mikek8490]

I have been on a carnivore diet since November 2023 and went back to the doctor for a health check a few weeks ago. Ironically, my doctor doesn't think much of it but after the examination and analysis of the blood values he was positively surprised. And I can confirm the positive effects, such as improved sleep, more energy, weight loss and less brain fog.

[@butlazgazempropan-butan11k87]

Did tou completly stopped eating plants or eat them occasionally ?

[@yksnimus]

the hell is brain fog that everyone is talking about, never heard of it

[@butlazgazempropan-butan11k87]

@@yksnimus never heard of it either but apparently its just your brain being tired

[@RynaxAlien]

Shame on EVIL meat industry lobyists. Go vegan

[@bennyb.1742]

@@yksnimus Probably a metabolic issue related to mitochondria in the brain not functioning properly, not making enough ATP and therefore making the brain very tired and slow. The brain uses the most energy of anything in your body so if you've got an energy issue, cognition is the first thing to slip. Newer research is beginning to point to mitochondrial problems being behind, or at least part of loads of chronic issues.

[@lamebubblesflysohigh]

My take. People have a lot of food-related allergies. Red meat is simply the least allergenic food out there. So it is basically a perfect elimination diet. There is in my opinion no reason to no not eat fruits and vegetables along with meat but those should be introduced one at the time and either kept in the diet if they cause no problems or tossed away if they do. Many are not even allergic to a specific compound in the vegetable but to a pesticide/herbicide/fungicide on it.

[@titchc3657]

Interesting take, especially the pesticide/herbicide comment as they would be pretty standardized in farming across the globe

[@phinyx]

Yes, agree fully. Could the same results happen with processed meats? I doubt it.

[@renatonascimento9306]

This is exactly what the yt channel "Nutrition Made Simple!" proposes

[@AD34534]

Pesticides is also a reason.

[@animeguitarguy]

Fruits yes vegetables no

[@gratefulagoraphobe]

As an agoraphobic, ocd and depressed person, I can tell you a carnivore or keto diet is better than any treatment I've had over 20yrs. The 1st few weeks are rough while you're getting fat adapted, but it's worth it.

[@SurfMastery-kz6je]

wow thanks, this comment gave me the final push to give it a try.

[@VerminaeSupremacy]

person with ASD here, I observe that diets lowering blood sugar fluctuations and insulin and adrenaline spikes generally are better for affective, anxious and otherwise sensitive types of nervous systems, OCD included. You don't get stress response from hormonal cascade => you're stable, easy. Also been off meds and never better than on varied diet with a lot more animal products than I used to on pasta and processed meat, for example. At times I indulge in carbs I get atopic flare ups and my sleep schedule will go awry.

[@gratefulagoraphobe]

@VerminaeSupremacy sounds logical. I think the reproduction of healthier and more numerous mitochondria, and the reduction in inflammation of the brain when fat adapted is key. Old, sick cells being replaced by heathy cells.

[@mrjoony]

@@SurfMastery-kz6je Mystery anxiety and depression are due to heavy metals in the brain and viruses. Look into Medical Medium before you try carnivore please. If you still decide to do it after that, thats fine. But look into it first. I am a fellow chronically ill person and I assure that carnivore is not the answer you seek.

[@alexandredesouza3692]

Isn't agoraphobia a fear of heights?

[@ilia2178]

I'm quite open minded and even enjoyed a few months of carnivore myself but lets be rational. Take top 10 regions of the world when it comes to health and longevity. Look at what they eat. It's mostly a mix of fresh unprocessed food. Why not just stick to a diet that's been proven to work for centuries and millions of people? Mikhaila Peterson is actually trying to reintroduce other food back. She recently said that she suspects her problems were caused by black mold exposure. I personally think people just can't tolerate this ultra processed crap that we eat anymore and going carnivore allows them to eliminate it. More and more people are starting to add things like organic blueberries to their carnivore diet with great success for example.

[@SageBlueMusic]

There is a rabit trail of chemicals being put in our food that would horrify you. All these diets are really getting people off of ultra processed foods and chemical filled foods whether they know it or not. Example: High fructose corn syrup (in soda, inflammatory), atrazine (reproductive harm, sprayed on corn), glyphosate (used to dry wheat), yellow #20 (made from petroleum), dextrose, maltodextrin, dextrin, tetrasodium pyrophosphate, sodium ______ (anything not "Sodium Chloride"), citric acid, nanotechnology, apeel waxy coating for fruit, any cooking oil that is not "cold pressed" is made with hexane (a neurotoxin), Monosodium Glutamate (MSG), mono/di glycerides (soap!), Caffeine, Carmel color, Aspartame (used to embalming!), teflon (comes right off your pan into your food). You should look up the side effects of these chemicals. This is just scratching the surface.

[@law.of.assumption]

Well said

[@shannon9218]

The Inuits have eaten like this for a long long time as well with great results

[@Morais479]

@@shannon9218 Their life expectancy is 10 years lower than the average Canadian

[@jennprescott2757]

Agreed. I think it depends on your body. I plan to eat fruits in the summer but do carnivore in the winter. Some organic homemade sourdough on occasion.

[@orhanbbey]

Can you make a video about microplastics? I love your way of presenting.

[@Artsyballoons]

I second that!

[@drakebrown762]

We need this

[@drakebrown762]

We need this

[@camadams94]

Would love to see this and other related endocrine disruptors

[@rexx5908]

Sadly It's unavoidable.. but more than 90% of micropastics gone or at least reduced to digestabled size if you boil your water. Use ceramic or glass to drink. Dont use any plastic to store your food. Not even food grade plastics.

[@DrTonyHampton]

I just wanted to take a moment to express my deep appreciation for the incredible work you’re doing on this channel. Your commitment to evidence-based science and your ability to present complex information in such a clear and engaging way is truly inspiring. You are a beacon of knowledge and critical thinking in a world that desperately needs it. Thank you for empowering us with the tools to make informed decisions and for setting such a high standard for quality content. Keep up the amazing work!

[@angieobes9835]

​@@drjanitor3747Way to back up your opinion

[@DrTonyHampton]

Thank you for sharing your perspective. It’s important to approach any content critically, but I believe What I’ve Learned presents scientific data to support his arguments while also encouraging the audience to make their own assessments. Bias is something we all bring to the table, which is why evidence is so crucial in these discussions. If you have evidence or alternative viewpoints that challenge his arguments, I’d encourage you to share them-open, respectful dialogue helps everyone learn and grow. Let’s keep the conversation constructive and evidence-based!

[@Nobody-Nowhere]

On every biased channel you see this same, people who are in these bubbles always suck up to people who promote their bubbles.

[@thequantaleaper]

It used to he much better but has gone downhill since the sponsorships. Now just keto fluff pieces with very little (if any) research beyond the headlines and cherry-picked paper conclusions. Take the bit about plants being loaded with carcinogens and toxic compounds. He just let that ride without any commentary... commentary that should have challenged the inference. This is one of many outright declarations and insinuation that are made without any justification or challenge.

[@snakeace0]

@@thequantaleaper "Take the bit about plants being loaded with carcinogens and toxic compounds. He just let that ride without any commentary" Because that statement is factual. You simply dont like the conclusions.

[@thepuzzlemaker3012]

You're so elegant to have placed your sponsor at the very end of the video 🌟 Thank you for your work 🍀🌟

[@drex5160]

Ted Talk on Carnivore diet ❌ Ted Talk by Ghilaine Maxwell ✅ 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@fikretdemir4818]

Stop noticing

[@RaisiaFan1919]

@@fikretdemir4818 I'm stealing this. :)

[@KhabibsJacuzzi]

Oy vey, only fellow chosenites are allowed to freely talk, them gnipaR miyoG kids is less worse than a miyoG talking about healthy food ! You MUST eat ze bugz, and ze soy

[@es-br8ck]

That's on purpose. They are all working for the same goals.

[@KEVINJAVIERMORENOBELTRAN]

next video: WIL talks about the rothchild and federal reserve.

[@anonona1]

19:00 if you actually eat black beans with oysters, zinc absorption is the smallest of your concerns

[@3runrob]

Lol

[@miklimecat9636]

Didn't zinc absorption lower by 30% or something in that study?

[@erazn9077]

@@miklimecat9636I’m not sure about the numbers but this combo is weird enough that I don’t think anyone is eating it, especially not regularly

[@RickyVis]

@@erazn9077 it isn't just this combo lot's of foods like wheat also block zinc absorption. And it isn't just eating both together in one meal but eating both within a certain timeframe. if you eat something that blocks absorption of a nutrient you will absorb less of that nutrient for multiple hours.

[@olliehughes6774]

Bubblegut and hotsnakes 😂

[@jewlsndiamonds]

My experiment with low carb diet is going incredibly great - I lost around 12 pounds and my sugar levels are back to normal :) I would love to see how carnivore diet could change my health state. Thanks for the video, love your style and themes.

[@yukiosakura4969]

I've been told by my doctor to also do this.

[@CorporateQueen]

Do it for a month and see.

[@CellarPhantom]

Do it for 3 months if you have the ability and patience. That's a better test. Takes a while for the body to adjust to ketone energy, no fiber etc etc

[@anotherlover6954]

Just start eating meat every time you're hungry and transition into it. Avoid the plants. Add beef tallow and butter and ghee. Plenty of fat is the key. But transition into and take your time, or go instantly, whatever, just -- it's about the easiest thing you can do, once you decide to do it. You have plenty of time and don't have to "do it right." Your diet will be with you every day. Unless you're fasting. Cheers

[@Gowiththeflow111]

This video is chocked full of every facet of carnivore! It’s fabulous. Quick and to the point 👍🏼👍🏼👍🏼

[@gregpastic6910]

Carnivore for 1 year and 1 month now. Every marker and measure of my mental and physical health has improved, some quite dramatically. I followed the approved 'Food Guide' for decades. Now I eat eggs, bacon, fatty fish, beef, lamb, chicken once in a while, homemade beef bone broth, oysters, mussels, etc. I'm 69. The picture of me is current. Within the first few months the following issues were gone or disappearing: minor arthritis in my fingers, constant bloating after eating, two or three bowel movements daily (now it's two/three per WEEK), lack of flexibility in my hips and legs, tiredness for the first hour or two every morning, inconsistent energy levels, lack of concentration (brain fog), polyps, and so many more small things that my doctor said were "Just a normal part of getting older." WTF? If you decide to try carnivore, do it right. Find the best sources of info, plan your transition, plan your meals. If you're on medication consult your doctor. For some it's an easy move, for others it takes more effort. But man oh man it may change your life! Cheers and EAT THE BACON!

[@Eysc]

can you share a quick lost of things that you eat in carnivore mode?

[@FoxWJK]

just avoid meat with added nitrites/ nitrates. The naturally occurring ones are fine.

[@Eysc]

@@FoxWJK Will try it out at least star in weekends

[@JeffC26131]

@@FoxWJKno, this is false. Watch Dr Ken Berry’s vid regarding this for a full explanation.

[@FoxWJK]

@@JeffC26131 got a link?

[@KurNorock]

Dr Saladino had issues because he was eating excessive amounts of organs. He was basically over dosing on certain vitamins and minerals.

[@wurzeleule]

Can you share your source? Im quite interested in that statement

[@MACTEP_CHOB]

Nah, he`s just a carb addict. How can anyone sane eat 300g carbs from fruits, milk and honey ?

[@derski87]

Has he come out and said this? I tried carnivore and had issues long term but wasn't over consuming liver.

[@Andmaj]

​@@derski87what issues did you have?

[@farodek]

I've seen a few carnivore docs address the issues that Saladino reported and they all fit within Vit A and Copper toxicity.

[@ShotgunSandwichENT]

I’ve been on a keto diet for nearly 3 years now. Lost 35 pounds in about 4 months (I wasn’t that heavy to begin with). I love the steady energy.

[@AliUguz]

Its mostly water weight

[@The_Gallowglass]

The people that say it's not natural should look to the inuit. Traditionally all they ate was meat, fish, organ meats, lots of fat, and they had some berries, roots, and some greens, at some times of the year. Animal livers even have vitamin C. Eggs are full of vitamins and minerals. Over half of inuits are overweight or obese and high levels of diabetes, because of the modern diet.

[@Daencker]

@@AliUguzBS. water weight loss is 6-8 pounds max

[@lazarus8447]

@@AliUguz after 3 years...That's not water weight.

[@AliUguz]

@ 35 pounds in 4 months is water weight.

[@mlane905]

What a great video!! I think this is one of the best in regards to carnivore. Thank You!

[@deejayonex]

It's great that you back what you're saying with research! It would be great if you link the papers you refer to in the description as well

[@travz21]

@@vilelive Is "the beef industry" in the room with us now?

[@NickGrooveDude]

Indeed. He shows the evidence and information but the lack of links and sources to these shows he's not looking to debate, only to lecture and preach edit: he does show the titles to them which is okay tho i guess so you can find them with some digging

[@alenshirvanyan473]

@@vilelive seeing the papers would at least allow us to see the people funding the research. What you're saying is basically dont trust anything because "big X" is biased, conspiracy brained nonsense.

[@carolhudson8999]

@@NickGrooveDude surely the results of all the people in the video should be enough proof that meat is the ideal food for us! Big Pharma has been keeping us sick with their drugs for so long now, it's time for us to fight back by eating the carnivore woe.

[@cram000]

​@@NickGrooveDudenot "I guess you can find them with some digging". all you have to do is enter the name into google. It's not that hard

[@spacekees102]

Thanks alot for this video!! Im actually having gut issues for over a year putting me in total isolation at home. Crazy headaches, constant dizzyness, reflux, whole GI system burning, antral gastritis, indigestion, belching. Prolly low stomach acid giving me SIBO and bacteria eating the sugars because of impaired digestion. On the carnivore diet now for 4-5 days and I feel better each day. Pain under my rib dissapearing, less and less belching, dont feel my gastritis anymore can drink coffee even, insane energy and mental clarity. There is DEFINITELY something to this diet!

[@VerySeriousUser]

I hope you continue your improvements, best of luck to you!

[@spacekees102]

@@VerySeriousUser Thank you! Bless you🙌

[@carolinecornelis40]

Since you've completed your first week by now, I think you're through the hardest part (the sugar withdrawal, adjusting to all that protein, etc XD). Hopefully you're feeling much better today!

[@spacekees102]

@@carolinecornelis40 Yes im doing very well on meat even with my impaired digestion. But im also blood type O. No problems with digesting tons of protein and fat for me. Dark solid stools. I do def. miss some carbs but I have to eliminate em to heal maybe in the future I can add some potatoes/honey/fruit or something. I get alot of trapped air when I eat carbs which absolutely kills my duodenum because it swells and gives me pain. Sometimes when I lay on my right I can burp it out lol its hell. But carnivore gives me no trapped air. The burping is very uncomfortable and probably caused by bacteria feeding on carbs. Maybe ill test for methane and hydrogen sibo and h. pylori (tested negative twice for h. pylori both with endoscopy and stool test) But right now I cant stand seeing another doctor as they prescribed me ppi's 6 times I went there, making me sicker and sicker. Last time I went there they prescribed me 40mg's and 4 times a day lmao! Hey who needs stomach acid right?! Once I stopped ppi's and started eating alot of red meat the stomach pain just went away in like 2 days. Hope you are doing well too with your personal journey! May we all find some relief and strength in healthy diets!

[@ValenciaRose.]

Get tested for h pylori asap! & make sure you're off of ppi/anti acids/Pepto bismol for at least 4 weeks before you test or you will get a false negative.

[@florintanase-vo6mv]

Great video. In almost 30 minutes you put together information that took me 2 years to find on my own.

[@RynaxAlien]

Shame on EVIL meat industry lobyists. Go vegan

[@nunyas]

This is excellent. Im sharing as much as possible. Love being a carnivore!

[@Cragadom]

Probably the best carnivore roundup video I’ve come across! 🙏🏼❤️‍🩹🥩

[@NutritionPolice]

Now watch Goatis video from this week about Raw Meat

[@Cragadom]

@ I only found the short vid of the absolutely drop dead gorgeous Asian girl eating raw meat, is that the one? Either way, I have subbed both channels now! 😂 Thanks. NO idea why I wasn’t subbed to him before because I have heard of him! 🤨 🤷🏼‍♂️ 🙏🏼

[@WigswithHeather]

Yes, well done!

[@drivingbro]

​@@NutritionPoliceyeah, he didnt cover anything about raw meat and carbs.. modern overcooked carnivore diet is completely void of carbs, fresh raw meat has glycogen, and goatis admits to eating fruit

[@vaivaivaiful]

@@NutritionPolicegoatis has barely a high school education. Im from Latvia, he was in the news for stabbing a guy. No thanks! All he does is manipulate buzzwords that he doesn’t understand.

[@geekspeak1066]

I loved being on a Carnivore diet. Learned so much about my body and mind. With that said, I have found that I can do really well on certain carbs and fruit. I am in the camp of trying carnivore and then experimenting with carbs types / quantities based on ur activity level. “What gets u where u want to go is different from what will keep u there”

[@functionalaestheticse.c.8953]

@geekspeak Kind of the philosophy of Metabolic Typing based off of the work of Weston Price.

[@Yasharahla7]

Are you just including carbs and fruit because you want to or need to? Curious

[@geekspeak1066]

@ both. Carbs are not evil but they’re smarter ways to incorporate them.

[@Yasharahla7]

@@geekspeak1066 What ways do you need carbs and how do they help?

[@M33f3r]

@@Yasharahla7 Askin the real questions.

[@Ancestralappetite]

Been carnivore for over 3 years, lost weight, inflammation, pain and brain fog, best decision I've ever made and it was all because of my wife who had been vegan for over 10 years and was looking for a diet that actually works to heal.

[@jean_luc_retard]

I had so many friends who destroyed their health on vegan/vegetarian, but some of them even when their health got worse and worse refused to acknowledge it. One girl went literally crazy, but I did not know the reason back then - only in the last few years I learned how much impact lack of important things like vitamins, minerals and the gut health influence your brain. Tragic.

[@autogeek23]

Is she still vegan?

[@Ancestralappetite]

@autogeek23 no, she's been carnivore for over 3 years as well and feels better than she has but it's still dealing with Lyme, cirs, mcas and a couple other things

[@KK001]

How long did it take for the brain fog to lift? Did it happen in the first week or did it take months?

[@mohba01]

Is it normal to poop just 3 to 4 times a week in a carnivore diet

[@ShrugWheresEveryoneGoingBingo]

My Crohn’s Disease symptoms have been gone for a nearly a year since committing to a beef diet. That’s a chronic illness which is meant to be incurable. I’ve now recovered so much that I can eat all meats and drink several cups of coffee a day without consequence. It’s complete madness.

[@bj0rnen]

You have a clip of the Strong Sistas but they have also switched from carnivore to a bioenergetic high carb diet some years ago. In fact, their diet is higher carb and has more diversity of carbs than Paul Saladino’s diet. Also, LMNT adds maltodextrin to their product, which is counterproductive if you want to be in ketosis and might be problematic for those having carb digestion issues.

[@sdrtcacgnrjrc]

Yeah, i used trust this guy but not in the last couple of years. I still think there's truth in a lot of what he's saying. But he now like someone who wants to spread a belief rather than someone who's genuinely open.

[@bigglyguy8429]

@@sdrtcacgnrjrc The maltodextrin is tiny trace amounts, not enough to worry about, even for those on Keto.

[@krulidn]

This guy does not respect his sources. He just finds anything that supports what he seems to want to believe and ignores anything else. He'll consistently use segments and snippets for sources that overall don't support his thesis to build up his thesis. He sees no issue with this when called out.

[@bigglyguy8429]

@@krulidn Found the vegan...

[@krulidn]

@@bigglyguy8429 Your projection is a little off. It's not enough for you that this guy tells you what you want to hear, you have to police the comments for anything that hints at push-back and try to squash it?

[@thomashughes4859]

44 months strong! 58 going on 25! 🎉 Happy New Year! ❤

[@rob8855]

55 going on 28!

[@adamm5107]

Finally, a new video! Thanks ❤

[@this-is-bioman]

You gave him money for this trash? 😮

[@hypermarche8934]

Not trash 😊

[@adamm5107]

@@this-is-bioman I've always liked his vidoes 🤷

[@jgofimusic]

Bro donated funny Dollars

[@RichieBenno]

This is so nice now I can just share this video when people ask me what I'm doing and why. I learned these same things covered in the video over the years. It's very well put together.

[@mrusername5]

Been doing carnivore for over a year now. Life changing. The amount of mental clarity and extra energy is incredible.

[@ev25zv]

That's because you dropped sugar from your diet.

[@kentcarnivore]

Appreciate the drop, man! Well put together, as usual 👏

[@stoek]

I was pescatarian for about a year, then a vegan for two and a half. After that my health was in ruins. I was severely depressed (due to a tragedy that happened to me), but my diet made it worse. For a long time I wasn't getting any better. I was asked to take a blood test for a workplace health check and turned out I was B12 deficient, despite taking the recommended amount in a vegan multivitamin with B12- it was non-animal based B12 and for some reason my body did not use if sufficiently. I felt truly betrayed by all the vegans that even told me I wouldn't need the B12 vitamin because my diet was "perfect". One day I just bought grilled salmon and ate it- and it was mind-blowing. Soon after, I bought beef. Now, I'm not 100% carnivore but I try my best and I still feel better than ever when I was vegan. Even when I'm completely carnivore for months I don't get constipated like everyone claims... People parrot lies without trying anything themselves and it's such a shame.

[@Bonsqueesquee]

Vegan/vegetarian/pescestarian for 4 years... I was s*icidal.

[@peat11]

I suffer terribly with constipation but I don't blame my carnivore diet it is just my constitution, I will take my constipation any day of the week to get rid of my arthritis knees, hips, shoulders, no contest.

[@BenjoCovers]

Every vegan will tell you to do a blood test after switching, its no rocket science. There is high dose B12 you can take if you have absorption issues, easy as that, but ig you didnt realize that its 2025 and we can just look up information online

[@johndough8115]

@@peat11 You still might have issues with certain things like Garlic... due to the potential of still having a Leaky Gut issue. As such.. even small amounts of things can cause negative effects.. leading to things like Constipation (due to the internal Inflammation... that you cant actually physically "Feel", in your intestines). Healing Leaky Gut, is not a quick nor easy thing. Especially if your health was compromised from major health issues, in your recent past.

[@StopSignals]

@@peat11 Fat, fat, fat! Add more fat - butter or bacon or beef fat.

[@thumbsocial6754]

This is the best summary I have ever seen 👏👏👏

[@gofityourself1]

I started my job a couple years back and someone asked: "Are you doing carnivore January?" I had never heard of it, and it changed my life like low carb (including veggies and nuts and whatnot) never had. Not only did I lose weight, but my depression (which I didn't even know I was suffering from) just went away like it was never there. During that 3-4 month period, I got ripped, I wrote 3 books that I had been wanting to write for YEARS, and every relationship in my life improved. It's like my brain, emotions, and body were firing on all cylinders. Started experimenting with fruit and fast digesting carbs and lost most of the benefits. Carnivore (not just low carb) is the way to go!

[@NutritionPolice]

Are the books published?

[@collector619]

Clearly bullshiting or books written with chatgpt

[@MrWnw]

Hi, could you help us? How/ where should I start? PS: would it help with my addiction to cheap dopamine activities?

[@anotherlover6954]

Keto over-emphasizes ketones for energy aspect. There's so much more to health than energy substrate.

[@hadleymon1303]

@@NutritionPolice can''t handle the truth.

[@faramund9865]

As someone with IBS, the worst things are indeed plants. Nightshade stuff like potatoes, tomatoes and hot peppers especially. But also, raw plantfoods are even worse.

[@keaner21]

Go carnivore and eliminate fiber altogether. Your IBS issues will disappear. Contrary to what your dr says, fiber is the cause of your issues.

[@Suzitao]

I think the nightshade veggies are the worst for autoimmune problems generally.. especially arthritis.

[@mynameisjeff.]

I believe in the natural world we would do this seasonally. During the wet season it's very easy to gather and eat plants but very difficult to hunt. But during the dry season there's no leaves on the trees, no fruits, only root vegetables. Watering holes dry up, forcing animals to gather at the few remaining watering holes, making it very easy to hunt. If you study the Hadza tribe, this is what they do. They naturally go through a period where they mostly eat meat, and most certainly trigger ketosis.

[@leafwind2822]

I agree. Our modern life has no seasonal foods and it's harmful to our bodies.

[@matusf3103]

I like this idea.

[@ts6603]

most edible plants you know if not all are man made and imported. there are some small very seasonal palatable plants depending on the area but its a very rare food irl.

[@rashakor]

@@ts6603This completely depends on geographical area. The seasonal thing sounds very likely even more so when considering than Humanity was nomadic for most of its existence.

[@wreagfe]

Your assumption is that for some reason plants are the preferred food, and that in "lean times" humans opted for meat. It's quite the contrary, both biologically and historically.

[@ashenwillow2225]

ok so. I feel like people often forget that everybody has a slightly different gut. Me for instance, I have TRIED the carnivore diet, and it did the exact OPPOSITE of what a lot of people claim, whereas when I switched to a higher fruit veg diet with high fiber, I got a lot better. no one diet fits all, find which one works best for YOU and go for it. Just remember, it never hurts to try.

[@Quickermartbd]

I think you're guts is more cow than human 😅

[@racingkat8218]

Way too many factors, to call any diet ''the best diet''. Our ancestors ate diffrent things, depending on the region and our guts evolved to that.

[@Dabby724]

You have to remember doing this diet, you will be far worse in the beginning before you become better than ever. You go through a detox phase, so perhaps stick to this diet for 90 days before you completely write it off.

[@drlawrencemayo]

One suspected compound is a carbohydrate (a type of sugar molecule) called N-glycolylneuraminic acid (Neu5Gc). People can’t produce Neu5Gc on their own. While most mammals produce the sugar, humans lost a functional copy of the gene needed to produce Neu5Gc several million years ago. However, when people eat things with Neu5Gc like red meat, the Neu5Gc can be incorporated into their cells. The reason researchers think Neu5Gc may be harmful is that the immune system recognizes it as foreign and makes antibodies against it. This causes inflammation, the body’s natural response to protect against something harmful. This could be why diets rich in red meat diets have been linked to inflammatory diseases like colon cancer and forms of heart disease.

[@Mr_faltuji1]

Yeah these are reverse vegan cults. 🤦‍♂️ Going to other extreme.

[@aqmohra4]

Is it what people are eating i.e meat that's making the difference or is it what's being eliminated that's making the difference?

[@fuckyougeorgebush]

It's what's being eliminated. "Meat" has defense systems like legs that allow it to run away, or teeth and claws to defend itself. Plants can't defend themselves, so they have to rely on chemicals. It's the elimination of chemicals that plants produce to protect themselves from predation that is truly responsible for improved health.

[@axnoro]

Probably both considering veganism is catastrophic for the human body.

[@MaddenMagician]

No it's basic ketosis bro it's basic science when your body doesn't have glucose it has to take the fatty acids long chain and medium-chain fatty acids in your fat stores convert them to ketones in the body so it can pass the blood-brain barrier and give your brain and body energy you're using your own fat and you're also having the added benefit of more cholesterol in your brain which is essential for not getting low insulin which is essential for burning fat and not being diabetic and anybody who understands real thermodynamics knows energy cannot be created or destroyed in a closed system humans are open systems we are constantly being influenced by everything we eat nothing to do with calories is an outside the body measurements

[@yukiosakura4969]

@@MaddenMagician Human bodies produce glucose via ketosis, why this is a better thing: we retain the energy, unlike sugar that only functions once it activates, when we have too much of this we end up with an almost irreversible thing called DIABETES.

[@yukiosakura4969]

@@MaddenMagician Sadly our bodies functionless properly with the proposed food pyramid.

[@divelostmind]

being in keto really did change my life a lot, it's just sad how "early" it feels and how I can''t seem to convince anyone in my personal life to even consider making the switch or doing a fast or at least trying it for a week. the programming goes so deep.

[@The6thLife]

I have been on keto for a year now after my parents started carnivore, my wife started 2 weeks after me, and now 5 of my coworkers and 4 of my in-laws started on new years. It is a massive positive difference in everyone, and I can really see it in my coworkers since I see them everyday. They all have a boost in energy and positivity in their personalities. It is an amazing diet for everyone that I've seen try it

[@Vahtacen]

My concern with the carnivore diet is the focus only on red meat, specifically beef. If you're going to try carnivore, it would probably be important to ensure you're eating a diversity of animal parts (including organs) from a range of animals and fish, not just beef steaks.

[@MoneyStrategiesSOULutions]

Animals that eat grass is the healthiest for us. Yes we eat organs too.

[@Blacksmith__]

They're great, but seafood also has a lot of health benefits! Don't restrict yourself more than necessary, eat a variety of meats but steak is absolutely a great staple

[@aurapopescu1875]

I am carnivore and I eat very little beef.

[@kittykat1960]

Why? Red meat is bioavailable and has everything the body needs.

[@aurapopescu1875]

@@kittykat1960 It makes me feel sick. I feel a lot better with poultry, fish, some pork and some dairy.

[@BR-gz3cv]

Ive never dieted but try to stay informed of nutritional research. I was skeptical of carnivore at first but after studying it, I tried it… within 3 days I felt more energetic, reduced hunger throughout the day, and felt more rested in the morning. After a week I felt incredible and zero side effects. My son asked if I was coloring my hair because he noticed less grey?!? That was a surprise… plus reduced gas, no bloating, and fewer trips to the bathroom… overall, carnivore seems to work for me. I’ve incorporated it into my life and so grateful to the docs and others who promote this healthy lifestyle.

[@CellarPhantom]

The more meat and animal fats I eat the better I feel. It's actually life changing

[@CellarPhantom]

Energy levels, psoriasis, mental health, bloating etc have been fixed/improved and keep getting better after almost 1 year. I love fat more and more! Many days I only eat one meal, as I'm rarely hungry. Beef, pork, eggs, butter, milk is giving me life atm (and yeah I cheat some days of the month, but it clearly affects my psoriasis)

[@thothtrismegistus929]

what if you have gastritis and low stomach acid? Idk how ppl actually digest beef with low stomach acid. beef causes me more constipation than normal.

[@CellarPhantom]

@@thothtrismegistus929 I don't know sorry, I hope you find some answers 🙏

[@RobertEnleed]

Except for the lack of Boron, meats are devoided of this. Too low boron = leg cramps!

[@adrianmartinez1587]

​@@thothtrismegistus929 people with low stomach acid low enough to not digest meat are probably on antacids. If you get constipation from meat, you need to eat fattier cuts, or add lard or butter to your cooking. Your body produces bile to digest fat, any extra undigested fat gets used as stool softener on the way out.

[@howard1905]

Thank you for this video. I started carnivore 2 months ago because I had metabolic syndrome/ pre-diabetic / IBS / anxiety / addiction. All this is almost all gone. Losing 25 pounds was just nice to have. Carnivore is not a diet, it’s a way to health.

[@JeffC26131]

Exactly!! 💯👍🏻🥩💪🏻

[@Struct.3]

Been eating almost meat only for 5 years now. I have the same condition as Kent, Doctors fucked me up with their terrible advice, experimental drugs, and surgery. I finally discovered that I could eat meat only and feel more healthy than I ever did even way before I was diagnosed. Eat meat, Is great for you.

[@remyllebeau77]

Would be helpful if you told people the difference between pasture raised and modern cattle farming.

[@Struct.3]

@@BIBuildy 33

[@Struct.3]

@remyllebeau77 most know, don't they? I get all my beef from a local farmer that has them grazing the hillside all year. Sometimes, they wander into the forest and get quite the "gamey" wild taste. Important to get loads of fat and some organ meats. I drink some bone broth as well. I do supplement with vitamin D as where I live the sun rarely shines.

[@shueibdahir]

@@Struct.3No dairy? There’s something about my genes (east african somali, pastolist nomad origins) that will not allow me to stay too long without milk

[@Struct.3]

@@shueibdahir I eat cheese and butter, rarely milk

[@jelias999]

I been working my way towards a full carnivore diet cutting carbs out slowly more and more everyday. I have already seen benefits brain fog is way less, my feet no longer burn everyday. My energy levels have significantly increased and I'm not even full carnivore yet. I should note I have fasted for minimum of 16 hours everyday for months now.

[@lilypadkayaker]

When I was on a supposedly healthy and balanced diet, I suffered from painful bloating, panic attack before bowel movement, fatigue, and borderline hypothyroidism. Now we thrive on mostly carnivore diet. However, after one vegetarian dinner at a relative’s house, I became terribly gassy, and my husband had a heartache and a diarrhea the next day. We didn’t expect our bodies would reject the plants in such a drastic manner. It makes us rethink about what’s the optimal diet.

[@dybusmariusz]

that's because when your metabolic pathways adjust to different diet when you try to go back to previous it bounces back with triple power

[@UnknownHumanOnline]

that's because it's bot comment

[@TuttiFruity0214]

@@UnknownHumanOnlineI can’t say if it’s a bot or not, but I’ve had similar experiences when I’ve allowed myself vegetables especially a breakout in cystic acne and a goiter, both frequent issues I had before starting carnivore 2 years ago.

[@alyssiawhite304]

​@@dybusmariusz exactly.

[@lilypadkayaker]

@@TuttiFruity0214wow, you must have felt horrible. I guess we live we learn.

[@NekoBoyOfficial]

We definitely need more studies, especially double-blind studies.

[@ts6603]

not really its already confirmed by wild living humans and carnivore dieters

[@StripedCheeseBread]

How are you going to blind said study?

[@raindex]

It's really hard to feed people without letting them know what they are eating.

[@williambelmont9601]

@@StripedCheeseBread Blind-folded, tastebuds numbed, food blended up into a soup... it's possible but doesn't represent reality. It might be a useful way to show how different biomarkers change using double-blinded diet studies.

​@@williambelmont9601 biomarkers are already a heuristic and not perfect. A proper study would have to measure objective improvements.

[@davidoneill2949]

So happy to see you pop up in my notes 🎉🎉

[@michaelgumleyguitar]

I never had any health issues but loved how I felt on keto diet. Extreme carnival pain which I just assumed was caused by weightlifting went away. I also went from having to use my asthma inhaler daily just a few times a month. Not to mention significant weight loss and being able to keep it off. When I was 32, I went to the doctor to get some blood work done and he asked what I was doing differently because my markers look better than when I was age 24. He didn’t believe me when I told him I ate things and a kilo of beef every day. I’ve now dropped down to 6 eggs 700g on beef or venison and I’ve never been healthier

[@henrynguyen8901]

Carnivore 13 months. Never been healthier in my 34 years on this planet.

[@pulverizecredibility]

how much more expensive is it than an omnivore diet?

[@VenomTheCat]

​@@pulverizecredibility It's cheaper in my experience. I have been a carnivore for 6+ years and I can tell you that even now is cheaper than what I spent before on food. For me I only eat at home and eat about 2 pounds of meat a day. Beef being the most expensive of the meat I eat it's from 3-13 dollars a pound. So it's as cheap as $6 a day all the way to $26 a day. Of course I eat pork, chicken, and seafood making my daily cost even lower. Before I would spend that on my lunch alone

[@DNAofDoggie]

So, how about your experience on different planets?

[@VenomTheCat]

@@drjanitor3747 I don't think we have a big enough sample size to know that

[@IsaacMorgan98]

13 months isn't very long. 34 years, that means you'd have an average of about 50 years left, are you 100% without a doubt confident that in 50 years you'll still be carnivore and would have suffered no ailments or illnesses in that time?

[@lightsfury_nord]

So cool to see such a huge channel cover this! Carnivore can heal so many people!

[@wreagfe]

This channel has been about this for like 8 years and grew because of it?

[@williamkenzo3825]

What a video! A couple months ago found some videos extremely related to this video. Keep it up

[@henrikmadsen2176]

Can it be explained in 3-5 bullets ?? 🙏

[@JM-yq9gd]

@@henrikmadsen2176 Beef, butter, bacon, eggs, and salt. Cut out the carbs and plants. Simple.

[@henrikmadsen2176]

@@JM-yq9gd • I assume he say that the carnivore diet may be the best diet FOR SOME ?? Or does he claim that carnivore is the best diet FOR EVERYONE ??

[@VenomTheCat]

​@@henrikmadsen2176only vegans day is best for everyone. He actually doesn't make any recommendations

[@VenomTheCat]

​@@henrikmadsen2176only vegans say their diet is "best for EVERYONE". He actually doesn't make any recommendations in this video being that this is actually a responsible channel.

[@nickjohnson811]

As a type 2 diabetic on lots of insulin, I was forced to study nutrition, and made the obvious observation that if I have insulin resistance and high blood sugar, why would I want to pour more sugar in the form of carbohydrates into my blood? After going on a keto diet, my blood sugar fell back into the normal range. I asked by endocrinologist why he didn't recommend a keto or carnivore diet to his patients, and he replied that he didn't think most people could stay on such a diet. I told him they definitely wouldn't stay on those diets if they didn't know about them.

[@brcage]

Paul Saladino dropped the carnivore diet because he was over eating organs, and his vitamin and mineral balance was out of whack, if hed have just eaten a normal carnivore diet, he would have been fine. Dr. Judy Cho made an interesting video detailing his case.

[@jaghad]

It was actually professor Bart Kay that supplied her with that information. She had him on as a guest.

[@williambelmont9601]

He's also a charlatan who would prefer to sell products than to speak the truth. He went rogue, doesn't follow what any of the other proponents of the diet suggest.

[@brcage]

@jaghad No, she did a breakdown years ago, live in her channel. Youre mistaken.

There are multiple people who addressed it. I think they figured it out together.

[@AnnabellaRedwood]

He misleads so many people saying it's ok to eat fruit. He looks healthier on carnivore compared to now. So many people think you can eat fruit and veggies on carnivore which just isn't true.

[@channelitusdeletus8586]

The man talking at 24:12 is the son of David Baszucki, the CEO of Roblox. The Baszucki family funds research into the ketogenic diet.

[@peybak]

It's all social engineering.

[@miklimecat9636]

Because it worked so well for their son. They wondered why it wasn't used more. They invested into its research because it was miraculous for their family.

[@jakeyendes7085]

@@miklimecat9636just mentioned this cause I recognized the guy and was surprised it wasn’t mentioned who he was. Didn’t expect Roblox and keto to be connected in any way

[@miklimecat9636]

@@jakeyendes7085 whereas I was surprised at the Roblox connection. This type of game is one of my favorite game genres. I didn't expect to encounter it in keto topics 😄.

[@sunnohh]

This video is horseshit

[@user-rl6wr2ny7f]

Watching this during my 7 day fast is bliss.

[@ceoofjeffbezos5330]

Thats funny... I am on day 4 rn. (btw has nothing to do with New Year resulutions, just a coincidence )

[@gwanox]

Bro is a ermit, fasting with everyone is having family dinner is impressive/ sad?

[@user-rl6wr2ny7f]

@@gwanox I live alone. Unfortunately most of my family are not alive.

[@ceoofjeffbezos5330]

@@user-rl6wr2ny7f no way you were able to decypher the message from gwanox. That dude sounds like he has a stroke.

[@knight170]

Man, the euphoria must be something.

[@carlroy1865]

i used to think frequent headaches were normal, nope it was the food i was eating, January is my one year carnniversary, ZERO headaches and not sick once all year!

[@carlroy1865]

omg i just realized i havent farted once all year!

[@zytuben]

Been 95% Carnivore for about 7 years now. I'm 41 years old, but feel like 25. I've been sick one time since i started (got the rona). I've tried my best to get everyone i know and my family to try it out, but it's no use. Processed garbage is a strong drug.

[@cheeseyboy2121]

I know how you feel, my mum is a nurse and the whole family thinks I am crazy and will die early of heart issues.

[@PrimalCarnivoreFallon]

I don't know what i would do without this community. It's so funny to me that people pay thousands for ozempic but shun Carnivore. Ignorance is bliss I guess.

[@vladimirofsvalbard9477]

@@PrimalCarnivoreFallon It's a cult; that's why I left. Plus, carnivore induced a nasty eating disorder on my end. Radical dieting tends to come from a pathology of vast conclusion jumping imo. There's a radical difference between needing Ozempic and going carnivore.

[@VerySeriousUser]

@@vladimirofsvalbard9477 If you dislike the community you can just avoid it while continuing to eat the diet. What eating disorder did you develop?

[@Runningmaster2025]

Ron Swanson would be proud and would probably sponsor something like this. 😂

[@fuckyougeorgebush]

This is why they make characters on TV shows into caricatures. That way if you ever hear an idea that character would say, you already have an association and you don't actually listen to the idea.

[@philippebarillecavalier9275]

"I'm afraid there has been a mistake. You served me the food that my food eats."

[@Runningmaster2025]

😅🤣😂LMFAO. YUP! Now give me ALL the bacon and eggs you have!🥓🥩

[@Kathypeer]

This is anecdotical but I think there is a link between inflammation and depression. A few months back, I was put on an oral anti-inflammatory steroid, prednisone. After a few days on it, my mood boosted 10x - even my partner noticed the massive difference.

[@markdmckenna]

I think this is actually studied--I don't have a source on that, just something I vaguely recall reading more than once. Inflammation affects brain function significantly.

[@KK-lg8uz]

mental health is a metabolic condition. Look up Harvard researchers Dr. Ede and Dr. Palmer

[@Chemiolis]

Inflammation stresses the body, undoubtedly all these signals also affect the brain.

[@MikeHawkener69]

Depression is definitely linked to brain and gut inflammation

[@shueibdahir]

There’s a funny link i’ve also noticed. Most people with chronic inflammatory illnesses that i know, some of them being autoimmune diseases aswell, used to suffer from depression before being diagnosed with their condition There’s definetly a link between both

[@JohnCamacho]

How many people are *successful* vegans? How many people are *successful* carnivores? How many have no serious health issues and eat both greens and meat? Also.... 1. How many were NOT able to go on a carnivore diet? 2. How many were NOT able to go on a vegan / vegetarian diet?

[@stefantherainbowphoenix]

At most about 30 % of vegans are successful, compared to est. about 93-97 % of carnivore dieters.

[@drlawrencemayo]

going vegan improved my skin and overall health

[@JohnCamacho]

@ where did you get those stats from?

[@judymiller5154]

new neighbors here on mountain acreage - mom, 63, and daughter mid-20's - lovely, kind people - SDA long term vegans. Daughter is functional but autistic and schizophrenic, suffered seizures early on. Mom exhibits anxiety, scattered thinking, hard to carry a coherant conversation without switching topics, interrupting a lot. So here theres a lot of outdoor work required with trees falling weeds hiding snakes,fences, animals, etc. She relays telling a friend how strong and active I am, in comparison, but probably about her age - but I'm 2 weeks shy of 79! I quietly said "its the meat". I don't expect the message to be received, but miracles can happen.

[@i.rod.007]

@@drlawrencemayogoing vegan made you homosexual

[@cheezeebred]

That clip of you eating a giant block of butter in the middle of a park was just perfection lol. Also, I have been completely convinced that this will help me with a a lot of my issues. I have a buddy who is around 57 years old but he looks and has the health of a 30 year old. He recommended the carnivore diet to me long ago. He really was right about this.

[@carolinecornelis40]

You've got nothing to lose by trying it, and everything to gain. :) You've got this!

[@cheezeebred]

@carolinecornelis40 I appreciate that! You're very kind

[@CaptnJack]

On it now for almost 3 years, I am now 58. Lost over 170# in that time, have tons of energy, no more medication, no more suppliments, No high blood pressure, etc. No aches or pains, and much much more. Go for it! Note, I eat meats, cheeses, eggs, butter, not just meat. Ive learned to listen to my body, sometimes it wants beef more, or chicken more or pork more, and I adjust as I need.

[@cheezeebred]

@CaptnJack thanks for the encouragement. I'm actually starting to cut out stuff from my diet and I think I might be feeling slightly better. Whou would have though fiber would have such a negative impact?

[@husher5142]

that looked like lard not butter lol

[@NoOne-jp]

3 Years Carnivore today. In 1st 11 months(very strict Carnivore) lost 87kg. Have maintained this loss and feel great . Thanks

[@annaosumedia]

Do you have headaches and dehydration at all? Do you take electrolytes to manage it or no need?

[@NoOne-jp]

@annaosumedia no . I used to have severe headaches, anxiety aswell. All gone away , if I do a extended fast or rigorous exercise I do add electrolytes. 1st 11months I was strict but now not so much and it works for me

[@HermannTheGreat]

Either this is a bot account or guy is saying it for clout and eating meat a few times a year claiming it works great. Nobody should follow a diet that doesn't include at least a small regular serving of vegetables and especially not fruits.

[@NoOne-jp]

@HermannTheGreat hahaha 😆. Ai , ek bid vir jou

[@vladimir_ckau]

So, what do you eat? Just cattle steaks? Fish steaks? Chicken legs? Eggs? Protein shakes?

[@hiroyopoetker]

I have been using carnivore since 2019 to gain my health again. I go off when the kids come home and eat other things but always go back and Im always astonished how my body cleans itself on a all meat diet. Having no gas, farts, and messy poop alone carnivore is a amazing !

[@csmall816]

I ended up in hospital due to Diverticulitis. I was advised to eat a lot more fibre etc. I decided to go carnivore for 6 months and then transitioned to ketovore (a little easier to cater for). All the gut pain went away and within 3 months I had people at work telling me I was looking so much better and as a side effect I lost about 15Kg's in the first 6 months. I also just felt better in general.

[@JackTheRabbitMusic]

This dude is speaking straight truth. I’ve been living the carnivore lifestyle for 14 months. You can see the results from my older videos compared to my most recent in October. Im down 90#’s to a healthy body fat percentage, and I feel better than I ever have in my life. Bacon, beef, butter, and eggs for the win. Try it yourself. Don’t just take my word for it.

[@wreagfe]

It's not a lifestyle. It's just you eating your species specific appropriate diet.

[@ticketforlife2103]

May I ask you since you have been for 14 years. Do you think this diet can lower oxidative stress?

[@Cream-i5u]

@@ticketforlife2103he said 14 months. But yeah, carnivore should help with that, and many many other things. Try it

[@TheSwauzz]

@@wreagfe This is false. Humans have been thriving on varied diets forever and did not consume as much protein as many seem to believe. The issue is a modern one and how modern food is affecting people. You aren't fulfilling your "appropriate diet" by eating large amounts of fat and protein, you are rewiring your body and forcing it to process food differently. It's a largely unsustainable diet for most people. As pretty much every "diet" is.

[@vladimirofsvalbard9477]

@@TheSwauzz Yep! Tried it and ended up with an eating disorder. As usual, people take a useful tool and abuse it into becoming a cult.

[@theonlyqwert]

this video has enough points to be convincing to go back onto the carnivore diet (stopped due to issue with social life, and costs). i only need one reason now though, just how visceral my doctor and others have been when i talk about considering it. I have many of the same issues and symptoms discussed in this video, i probably experienced 80-90% of the benefits people have discussed. i did it for about 2-3 months before. going to try longer.

[@cheeseyboy2121]

If cost is a factor for you think of things like eating mince (ground meat) and pork belly. At least for me it's quite cheap and for fat I add butter and cheese for my mince. It only costs me around 110 NZD a week for food.

[@EresirThe1st]

If you felt better then do it. Doctors should pay attention to the results and not blind themselves by being overly theoretical

[@miklimecat9636]

If possible find better doctors.

[@samueldarenskiy6893]

as someone who studies statistics, many researchers would purposely skew their numbers (i.e. set larger p-values) in order to have their research published. Almost all scientific journals would refuse to publish your study, if it is not scientifically significant; although sometimes having something not scientifically significant is also very interesting

[@M33f3r]

it's why regular folks talking together online will always hold more weight with me than any official stuff.

[@PC__________1973]

carnivore for 12 months now, i have unlimited energy, never have cravings, i eat as much as i want, and im never bored with meat. it honestly feel like the ultimate food hack. never having to "watch my weight" ever again....and im down 30kg. im never going back.

[@CellarPhantom]

Same, I was considered normal weight when I started, went down a little first months but now back to normal again and very stable. Feels great in so many ways

[@TruecriBge]

us bro us

[@philabu7376]

What kinds of meat do you eat? what animal, which production location, what price level?

[@stefan-bayer]

@@philabu7376 would be interested in first hand recommendations about this as well

[@melznutz3313]

Same, all i crave is water , fat & salt (and my bulletproof coffee)🌞✌️

[@enriccoc7794]

also worth looking at different cultures or even just food in different parts of the world and the effects of inflammation. you also didn't mention pesticides which (in North America at least) seems to be a potential culprit for inflammation and non-celiac gluten sensitivity

[@VenomTheCat]

He actually mentioned a study on this and over 99% of the pesticide load on your diet is naturally occurring on the plants

[@ummadam9608]

Glyphosate

[@FlutterSwag]

Intermittent fasting fixed almoat all my issues, never went full carnivore but i cut back processed sugars a ton and that helped a bunch

[@thatonequote]

Fasting sounds like a much better idea to me compared to carnivore. But I suppose not eating/drinking at all is a much bigger challenge compared to just eating meat for most people.

[@shadowthetwisted]

​@@thatonequote its not, in act its the opposite. it is way easier to just not eat, than it is to eat less. i can go all day with no food and be fine, but the moment i eat anything; ive opened the door and cant stop. if you get hunger pains while fasting, its because your body wants electrolytes and water. its when the electrolytes and water dont get rid of the hunger, is when you should eat.

[@VenomTheCat]

​@@thatonequote fasting is really not a replacement if what you eat during your feeding window is plat crap

[@az-cv1ql]

@@thatonequote why not intermittent fasting (which many people, including myself, do naturally anyway) AND carnivore?

[@thatonequote]

@@VenomTheCat why not just take out the garbage out of your diet like junk food, sugar and fast carbs while still keeping it balanced?

[@Zaaxun]

It's absolutely true, I'm going on 7 months carnivore and every single health issue I had is now gone. I'm 60 and feel like 30, it's almost miraculous. I don't think it's eating meat alone that's doing it, it's quitting all the garbage!! No sugar, grains, fiber, oils, processed food, cut all that out and your health just skyrockets. Carnivore is the best thing I've ever done, it gave me a second youth.

[@timsmith8506]

I’m 44. I ran marathons for 15 years, but last year every thing started to hurt. I’m going to give this carnivore thing a try.

[@guillervz]

@@timsmith8506 You won't regret it. It's hard to adjust in the beginning, not because of the food itself, but rather because of the whole change of habits (organizing your meals, etc). But you will notice the difference, believe me.

[@OuroborosChoked]

That part about gas really made something click for me. I recently adjusted my eating habits to make sure I was _only_ eating when I was hungry, avoiding sugar and sugar substitutes, and stopping eating whenever I first started to feel full (not when I had finished the meal). Not a keto diet; just listening to my body more instead of telling my body when I "should" eat. With this change, I thought I'd change my breakfast from the egg and sausage breakfast sandwiches I'd been eating to oatmeal. From day 1 of eating oatmeal, I started feeling ill around midday, along with gas, bloating, and cramping. Not realizing that was the cause, I kept eating the oatmeal over the next few days with the same results: feeling ill, gas, bloating, and cramping. The next time I had breakfast, I switched back to egg and sausage breakfast sandwiches: no ill effects. No gas. No bloating. No cramps. I haven't looked back. The rest of the oatmeal is still sitting on my desk. I don't think I'm going to eat it. And now I'm starting to wonder if the salad I had for lunch is the cause of the headache I feel coming on... food for thought.

[@marcusmoonstein242]

I laughed out loud at the gas part. When I ate a "healthy" high fiber diet I was constantly passing gas. After ten days on carnivore I ripped a small one and realized it was the first time in a week that had happened. I basically never pass gas anymore.

[@keaner21]

Gastro issues like IBS, diverticulitis, constipation, gas, cramping... is all caused by fiber. Eliminate your issues go away.

[@rudolflc1684]

Don't switch everything at all. Little oatmeals, then gradually more every morning/week. Egg is absolutely dope btw, never cut it!

[@holynightwingfan4510]

And you did that within only a few days? Of course you will still have gases, geez... our bodies are not machines, we need plenty of time to adjust. Also there are indeed certain groups of foods that may be not the ideal for each of one. In my case I increased the fiber intake, including oats. My gases were gone within 2 weeks of eating more fruits, nuts, oats, meat, veggies and leaving the processed food out of my life. The gas part happens with ANY diet change, including carnivore. After a month I was feeling great and even fantastic after 2 months, in a way that I've never felt before. There is also the possibility, especially people with these radical diets, that they just add "healthy foods" but don't make any other adjustments of, for example, excluding any processed food and if possible cooking at home (I have 2 jobs so it's feasible if you plan). So of course any food added could become a villain if the person just add it without any other adjustments. In carnivore diet case for example, people usually leave ALL processed food, so of course they will feel better.

[@M33f3r]

@@rudolflc1684 I loved eggs and milk the most as a kid but as an adult my body seems to reject them. I'm wondering if I get some Amish country food it might help because of no glyophosphate or whatever else is being added to things.

[@Abedabedab3d]

It baffles me how wild and extremely different and contradictory conclusions you get from both the vegan and the carnivores community It's like they live in different worlds

[@AnneMB955]

They do…

[@wilcosoetman81]

People are very different. For example I get extreme explosive diarrhea if I eat no fiber. I need to eat a lot of fiber just to have ‘normal’ shits. Apparently for most people they get constipated when they eat a lot of fiber. I suppose it affects me in the same direction but my baseline is way somewhere else

[@EvolverWellness]

With two different sets of science, and two different sets of studies also. But when you read the carnivore side, it all becomes clear. That’s my experience.

[@johnsnowden3769]

@@EvolverWellness How so? Disregarding total vegan diets, there have been many studies, and many groups of people, that show that fruits and vegetables correlate with some of highest life expectancies in the entire world.

[@stefantherainbowphoenix]

Vegans are notorious liars.

[@brad238899]

It's curious that you criticize a vegan documentary for comparing us to gorillas but then compare us to one lady's house cats. I'm not saying carnivore is or isn't the way to go but it seems disingenuous to use a similar comparison immediately after criticizing almost the same thing just minutes beforehand.

[@brad238899]

And then you talk about food that's toxic for dogs and lime juice on girl's legs causing sun burns.. Come on man. You typically produce much better content than this.

[@EttoreCaldarazzo]

Or using studies from 200 years ago

[@davidwacker1925]

I was very angry when my A1C came back in August higher than the one 3 months before. I started carnivore 11/15/2024. At my next blood test my A1C went down 3 points, I had to stop shooting up insulin because my sugar would go very low. I have cut my Metformin by 50% and my blood pressure went down. So far I have lost 53 lbs. When I met my new doctor he told me he was 100% behind the diet. It's not cheap to eat steak, but it's worth it.

[@joel.clemente]

You should do a video on histamine sensitivity and on igg food tolerance test for discovering inflammatory foods, how much time does one need to abstain to lets say eggs or dairy until it no longer creates inflammation when consumed The two biggest bottlenecks of carnivore and you can be the first one to address it in a popular way since they are severely misregarded while being the biggest causing factors of unsuccess on the carnivore diet :) Btw the antibodies are the only reason lion diet is “the ultimate elimination diet” but actually if you eat any wild meat or fish from an healthy animal that has no farmed equivalent, and is usually consumed fresh (no canning no preservatives) that it has to be tolerated by such sensitive people - just wont be as ideal as ruminant meat for the lack of certain compounds like taurine, carnitine, carnosine… You will help many people that way! :)

[@wreagfe]

What you are describing is animal-based. Carnivore is meat-only. I've been on animal-based for 6 years, because I can.

[@Deliriation]

When a What I've Learned video pops into my feed after so long, my day is 100% better. Thanks dude.

[@johnconnolly5117]

But why, as a guy, would I want to give up of my only super power-farts!?!

[@The_Victorius_One]

I'm glad I don't know you, and I avoid people who proudly rip the most disgusting smelling farts.

[@What-he5pr]

Just keep drinking water mixed with psyllium husk powder and drinking seltzer.

[@petram8050]

Wth

[@Guiterminator]

Exactly. Bologna sandwich and chocolate milk and i'm ready to cause global warming.

[@mck974]

in 2021 I was diagnosed with IBS. I had tried everything. I was so depressed and tired of the inconsistency of my gut. I had nasty symptoms which I will spare you.. My dr. said to go on a low fodmap diet to pinpoint what was causing this. So I told him that the only thing I hadn't already cut out of my diet was vegetables (ie. broccoli, kale and spinach). He said ok then cut those out of your diet for 2 weeks and see how you feel. I did just that. All my IBS symptoms resolved within 1 week. I was strict carnivore for the next year. After about a year I added back sweet potato and that is my current eating style. It definitely worked for me and I feel great.

[@AntiFreak321]

What your telling me is that meat has everything that meat needs to live? Crazy concept. Besides its the most efficient food obviously our bodies are highly specialized for that.

[@pepperpeterpiperpickled9805]

OMAD keto helped me lose 29kg in 12 weeks. Carnivore helped me lose another 10 in 1 month. I was working in a warehouse, out-performing people 10 years younger than me and it cured me of anxiety (at one point, I actually tried to worry about something and all I ended up thinking was "if *the worst case scenario* happens, I'll deal with it")

[@pepperpeterpiperpickled9805]

@@BIBuildy what age was I when I lost the weight? doesnt matter. You will lose weight with this program. Whether it's faster or slower than what happened to me, it's impossible to not lose weight when you train your body to burn fat and then feed it sparingly.

[@Smoshfaaaaaaaaaaan]

This video was a lot better produced and professional looking than some in the past, amazing quality!

[@franklogrim8510]

Yea, if you find it difficult on carnivore strict diets, don't be affraid to try and find a fruit that works well with you. great video!

[@emiliasokolova3]

Exactly! The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it way sooner

[@amarraa.l1]

i heard about that author before, lauren clark right?

[@amarraa.l1]

amazing doctor

[@SoilworkWT]

Its botted comment everyone, ignore it.

[@firecloud77]

*_SCAMBOT_*

[@Radoslav-gk7wu]

Bot

[@nobody8717]

grain lobbies strike again! all jokes aside, moderately fatty meat has everything you need to build everything you require.

[@wesleysavage444]

What about vitamin C?

[@elijahschnake3863]

@@wesleysavage444 watch four minutes of the video

[@Ash_Wen-li]

@@elijahschnake3863 The video also notes some limitations near the end like electrolytes

[@ts6603]

@@wesleysavage444 raw meat contains vitamin c and all other nutrients

[@VenomTheCat]

​@@Ash_Wen-lielectrolytes are a crutch for people at the start and it's not because carnivore, is because being in a ketogenic state.

[@HomesteadAce]

I noticed that I process greens better when they are blended. I think if humans want to consume these anti-nutrient types of food, it should be done in moderation and "preparing" it correctly. fermenting veggies, soaking nuts/seeds, etc. using nature to pre-digest the anti-nutrients, allowing you to indulge a little. Fermenting mangoes is also awesome by making mead.

[@Zeon7510]

Blended, so maybe the lectin etc. had time to bind to free minerals in the juices or something? Or even if that's not it, I once thought what if we use like a zinc or magnesium supplement in order to have some sacrificial mineral to bind to the lectins?

[@HomesteadAce]

@@Zeon7510it has to do with digestion; as he mentioned we arent really meant to digest cellulose. Unlike cows we don't have multiple stomaches and we don't regurgitate our food. Blending mimic's these critical preparation method our animal friends use.

[@rr58315]

And thoroughly chewing food makes a world of difference in digestion/nutrient absorption

[@What-he5pr]

Can also just add acetic acid (vinegar) and let sit for awhile rather than fermenting.

[@ChrisStriderr]

Just watched this, funny how I started my weight loss journey and documenting week to week how this diet will go, I feel better already and it's been 2 weeks 😊.

[@hinonashi9439]

I watch you hold the rib eyes, and then i watch you cook the rib eyes. It make me so hungry that i go to the meat store to bought a rib eyes right now. The video is very informative cause i’m also in the carnivore diet myself during the cutting phase everytime i stop bulking.

[@michaelmazepa3802]

This diet literally works like magic for me.. i know its probably just the amount of protien that makes it very hard to over eat. But i mean no gut issues at all, skin is perfect, i gain muscle and lose fat at the same time and ive been working out for over a decade. Its my go to effortless diet to get in "summer shape." Been doing it for 4 years now it has not let me down.

[@BenjoCovers]

Only downside is you need to abuse animals. Maybe something that others dont see as an option when there are alternatives to it

[@flipdiva0007]

​@@BenjoCoverskilling animals is not abusing them. We have survived as a species eating animals. Do you think plants want to die??

[@alphabeta8284]

@@BenjoCovers You abuse plants when you eat them. Do us a favour and stop abusing oxygen by breathing it in against it's will.

[@EvanCaritopTV]

​@@BenjoCovers womp womp

[@petram8050]

​@@BenjoCoversYou think a lion is contemplating eating a zebra because he doesn't want to "abuse" it? lmao you people are so soft

[@papabilby8855]

I think most of the success stories are from people just quitting processed and fast food and just so happen to decide the carnivore diet. We’re omnivores, not carnivores.

[@wavepotterwellness]

This video will be an amazing reference tool for us on a carnivore diet! Thank you so much for all your research.