Why is Nutrition Science so Complicated?

[@diegosandoval2043]

I knew nothing before watching this video. Now, I know even less.

[@toolovely1341]

Diego Sandoval 😅

[@justinbailey2347]

“I only know that I know nothing” - Socrates

[@g.j]

Diego Sandoval That's what really happens when we learn a lot. We come to realized there is so much to unlearn.

[@paulgee3411]

@Diego. I know how you feel. As Homer Simpson once said... "Every time I learn something new, it pushes out something old! Remember that time I took a home wine-making course and forgot how to drive? "

[@amirandrade664]

Tks for sparing my time

[@cheezboy5]

So In other words: 1. Eat fat, protein and complex carbs? 2. Eat whole foods and minimize your intake of processed food and foods with added sugar 3. Excersice regularly

[@chris9053]

@Never Gonnatell mediterranean diet

[@b.g.3786]

And dont smoke

[@memyselfandI90001]

@Never Gonnatell eating nuts it's only possible due to food industries, the same with plants for the most part

[@safir2241]

Kep You mean a statistical average of Japanese people eating fresh fish (something geologically bound) vaguely being related with their slightly higher age? Japan has a crazy amount of junk food dude

[@johndoh1000]

You straight up missed the point of the video...

[@okie9025]

100% of people who ate food died, so that means I'll never eat anything and I'll live forever!

[@jinyifei2899]

one Briliant arguement! I'll start to strave myself tomorrow

[@abdisg9037]

100% of people who didn’t eat food died as well

[@soullessliving9075]

To late. You allready eat food before writing this comment.

[@minnesotawelit]

@@abdisg9037 where's your proof, have you done it🤔

[@afz5355]

accurate! the government has been lying to us! food is poison!!

[@charliecrome207]

I feel like I gotta get a pHd in nutrition to make educated decisions about my diet

[@codesymphony]

just eat less processed food bro

[@OfftoShambala]

Charlie Crome it’s not all that complicated ... it only gets complicated if you want to know why junk food is junk food or if you have some conditions you are dealing with and want to use nutrition, supplements and or herbs to their best most effective use to help your body heal. Eat 95% Whole Foods and avoid processed or consume processed minimally.

[@daveydoodle1916]

Charlie Crome won’t help!!!

[@rob28803]

You'll be on a high-carb, low fat diet in no time if you take that route.

[@coalsauce4457]

Yes

[@NerdyGeisha]

As someone who is part Okinawan, I really appreciate you introducing the the topic with the anecdote. I always thought it was kind of weird how often the west is so fixated on the "Okinawan diet" and its correlation with life longevity. I personally believe it comes down to a combination of factors including community support, an active social life, lower stress from living in one's own home, and continual exercise and physical activity (cooking from scratch, gardening, grocery shopping, etc) among other things.

[@higherresolution4490]

The exact same thing happened in Crete after immense suffering during WWII. Hence, the so-called Mediterannian Diet was born. It actual was a post WWII diet of people who suffered great food restrictions. That old data was a joke, just like the data from post WWII Okinawa! Also, it's funny that the Okinawan Diet is high in fish. This island is known as the Island of Pork. Little seafood-especially for an island-is consummed. Elders are lovingly venerated; are mostly independent throughout their lives; are included in the family as much as the grandparent / great grandparent would like.

[@ayln1988]

Thanks for bringing that up. Ikigai by Garcia and Miralles details the aspects of life you pointed out and more, of course including diet, to explain the longevity of Okinawans. It has its flaws like anything but offers a broader picture of their overall health and happiness.

[@ummuser]

And genetics. Okinawans likely just need more carbs to produce the same amount of insulin spike as westerners. I imagine it’s the exact opposite for the Inuit who have evolved to eat almost exclusively fat and protein. A moderate amount of carbs could be a danger to them.

[@charleschristianson2730]

Wasn't the diet in Okinawa heavy in pork prior to the war? I swear I heard that somewhere..

[@pnp8849]

It's because you Japanese cook with animal fat, such as fish, pork, beef fat. You can find how old Japanese women abalone divers live and eat by searching videos here on YT. After dive they would sit around eating fish, pork, beef cooking in animal fat (saturated) and these women/men are in 100th. Westerners are using vegetable oil, (unsaturated fat) which is toxic for human body.

[@9KoubA2]

Is nobody going to talk about how super impressive it is that he reads research papers in kanji?

[@Progamerjay100]

I think he might be Japanese or live in Japan.

[@pangpengmaster]

@J G it is a shocker to me. I appreciate his polyglot skill.

[@pangpengmaster]

he lives and works in japan tho

[@Secretlyanothername]

Lots of people speak more than one language. It's called multi-lingualism, look it up on Wikipedia.

[@kiwi-sensei]

i was also impressed, not because it was a foreign language.. but for me japanese is a very complicated language and it was really hard for me learn its basics compared to spanish, french, and chinese. I love the japanese culture so maybe i was impressed or maybe jealous idk lol

[@reginald5018]

The GOAT is back. Thanks for your videos, man. We all appreciate your effort. 💯💯

[@LaniBanana]

I love what he does too

[@2Kaleb]

Truly the GOAT

[@ashlieregis2412]

WIL liked Limitless tv spinoff too! 💖 The pop culture mini clips are always entertaining and help hold my attention through the sometimes meaty audio discussion. Tysm for what you produce WIL 😸🤗👏💯

[@360.Tapestry]

really makes me wonder about those dislikes, tho... lol

[@TreCayUltimateLife]

I'm the 666th Like. I am become death, destroyer of comments.

[@solbanan]

You should end your video with a summary! It's 30 minutes long and has a lot of new and complicated information that can become pretty hard to understand and chunk accordingly - especially at a first glance. Thank you for your videos.

[@calotcha108]

Get off the carbs and you'll fix your brain fog. ;)

[@Bitachon]

@@calotcha108 lol but be nice

[@v-sig2389]

Omg there are tons of close-ups on animal products xD Very scientific, yes xD

[@pperezklein]

That's the point of the video.

[@mikahina3909]

so be respectful and watch it with a closer mind, and maybe even watch twice, take notes?

[@MsK-pt4kc]

Also, in that "fat" study, they listed "soybean oil" as their source of fat, which is one of the dirties, cheapest SEED oils. Seed oils are also inflammatory.

[@Guy_Montag]

Right

[@MACTEP_CHOB]

Well, only those which contain lota of omega-6, like sunflower. But if you have enough intake of omega-3 you shouldn't worry about that. Everything comes to balance.

[@MACTEP_CHOB]

@Gray Au I'm eating olives from Greece. The hell I need your Italian mafia counterfeits for.

[@MACTEP_CHOB]

@Gray Au However I will agree at one point - you better get your omega-3 from fatty fish then any oil.

[@kehlanakareem9319]

Gray Au actually all oils, oil is just getting rid of all micro nutrients and other macros like protein and carbs and fiber, eating oil is kinda silly because all oil is processed and that’s the only possible way to get oil.

[@siddsen95]

Mother of proteins.. the quality of this video is leagues ahead than freaking Nat-Geo documentaries. The way you visually present references - one of the most arduous tasks for any serious inquiry - is simply orgasmic. Amazing work at demystifying some aspects of this eras most widespread malady.

[@essennagerry]

It's awesome to see someone else also appreciating the way he presents and visualizes as much as I do.

[@proggigs]

Yeah ok salad fingers

[@Jee-Neet-Central]

true

[@vipereavp]

He presents problems and gives the Right solution perfectly. Seemlessly.

[@abdulbasit-]

"orgasmic" lmao nice vocab dude

[@gammafighter]

Alternate title: why I don't believe anything anymore.

[@nokuhobune]

or why okinawans glow in the dark

[@allpowerfulmitochondria759]

relatable

[@the.french.lobstercolinrau2728]

I believe what my beef is telling me. *pshhhhhhhhhhhhlll!*

[@g.j]

gammafighter Yeah!

[@mustardofdoom]

The understated side-effect of a grad school education.

[@SteveE293]

Seems like the the more we learn the less we know

[@Survivalist_Redo]

The more you know the more you know that you don't know

[@Dark-le3bn]

Dunning Kruger effect Search about it U will learn a lot of things

[@nusaibahibraheem8183]

We never really knew, we just like to pretend that we do and unfortunately our scientists also help with this deception as some of us trust them without question.

[@hydroaegis6658]

Dunning Kruger effect

[@liberator101]

@@Dark-le3bn thanks

[@Apocalyptos]

THIS CHANNEL is why I love the Internet so much!!! Freedom to investigate without censorship is the key to true advancement of humankind!

[@thoughtsandprayers]

It also means that people can make all sorts of assumptions and proceed to convince several hundred thousand people of their flawed conclusions, which is what happens here.

[@dddmemaybe]

@@thoughtsandprayers "it's all right here at your fingertits"

[@haizi7179]

Not for long ):

[@k4piii]

Hell yeah!

[@abm2067]

Hahahaha Has to be one of the dumbest comments ever. All he does is give you his views with one sided “research”...

[@LeoMorikoTheKnight]

If I ever get to a point where I actually question everything, I'll have this channel to thank for always looking for the observable truth in matters where there's a lot of poor assumptions and misdirections. Much thanks my guy. Keep up the truth searching.

[@MrRainbowSprinkles]

Ed Bedhead - Judging by your profile pic you’re the dude that used to fight with everyone on Xbox Live back in 2009.

[@dantewordlaw8677]

You should already be questioning everything lmao

[@EnterJustice]

I once took a course on statistics. It taught me that most 'scientific' studies are either severely limited or downright flawed.

[@kayholand_]

totally, but ppl still put them in a pedestal and argument based on that kind of information.. Science is not that evolve but it is viewed as the ultimate truth. Ppl do the same mistake with science as with religion, they don't think for themselves, so they will believe everything science eligion says..

[@stevengould9404]

If you want to figure out if the ‘science’ is tainted, find out who paid for the study... conclusions rarely (if ever) go against the financiers!!

[@higherresolution4490]

Tell me about it. I took this course at UCI for biology / ecology. You can prove almost anything through the Sophistry of sophisticated, biased statistics.

[@thomasffrench3639]

Which is why there’s multiple studies and people who analyze those studies. Yes it’s flawed, but it’s also not useless, which is what people miss

[@Alexander-qy7yz]

@@thomasffrench3639 And yet, as he just proved in this video, even the meta analysis can be horribly misguiding

[@HumansOfVR]

*_The food you eat can be either the safe & most powerful medicine or the slowest poison_*

[@Eric3Frog]

Slow poisons are hard to detect. By the time you figure it out you are too far down the road to change course in any effective manner.

[@geewiz8253]

Taimoor Khan 😂 👏 👏 👏

[@emigoldber]

well said

[@jamesembrey3100]

This is CONSISTENTLY one of the best channels on KZbin.

[@SlimJimGod]

Except for the tongue posture video, that one was pseudo science to the max!

[@julioamador261]

no

[@safir2241]

Jimbo Slim Yup.

[@jasonfanclub4267]

True

[@MK-fy8uz]

Consistently except every other video.

[@discipleofshoopy4346]

When you eat a big mac meal at mcdonalds with a large fry and coke, You're getting only getting 25g of protein from the meat. The bun is 45g of carbs, the large fry is 66g, the large coke soda is 77g of carbs. You're eating like 200g of carbs with 25g of protein, you are not eating meat, you are eating an 90% carb meal. Even the small amount of meat is cooked in transfats, which inflame the arteries. People assume that americans eat a ton of meat, when in reality the average american diet is 90% refined carbs

[@karenwilliams9617]

Corn and more corn!

[@ibilouxvegan8580]

yeah just ignore the fat

[@brialapoint2608]

Its about time someone poi ted this out. This is why vegans and vegitarians upset me

[@cincin4515]

Not me. I luv Macca's on occasion. I pick half the bread away, toss that nasty little pickle, ask for small fries and skip the drink. Nobody has to drink the drinks or order large fries. The burgers are quite large enough.

[@amazinggrapes3045]

Americans still eat more meat per capita than any other country, and much more than the country in second place, last time I checked

[@MemeingInTheMadness]

All this did was leave me with one burning question: "does bacon cause lupus?" 😛

[@kronosbot5]

No, but pistachios do.

[@JackEacher]

its never lupus

[@pegy17110]

TKB ahhhh I was hoping to find this

[@nancydotimas1399]

@@kronosbot5 why

[@NemoBmo]

It's never lupus

[@Jason47D]

I know this is totally off topic from the video, but it's pretty amazing mice can run on the wheel without their feet popping through in the clip that kept getting repeated

[@stofan]

Tru

[@d.e.b.b5788]

They know where the rungs are, and they know where their feet are. It's not that complicated. You can go quickly up and down a flight of stairs without looking down at the stairs, right? You don't miss any steps? Same thing. The mouse knows the spacing between the bars on it's wheel.

[@celinak5062]

Doesn't that sometime happen and why pet youtube channels talk about having bigger cages and plastic wheels

[@DarkAngelEU]

@@celinak5062 It does happen. Mine got caught once and spinned along the wheel for a few seconds lol

[@celinak5062]

@@DarkAngelEU is it okay, it didn't twist its ankle or something, did it?

[@cordedwaif]

Yeah imma just keep doing what I’m doing. No added sugar Whole Foods Complex carbs Daily exercise If I die, I die.

[@sebastiankilga865]

Been 5 months, have you died yet internet stranger?

[@cordedwaif]

Sebastian Kilga Not yet, but I feel dead tbh

[@sebastiankilga865]

@@cordedwaif well let me know when you do, goodluck!

[@92AlexanderS]

How dare you not to watch thousands of nutrition videos on KZbin and questioning your eating habits over and over again? ;)

[@GigiFournier]

What about other grocery stores? Where do you go when there's no Whole Foods around? Best.

[@unknownhero4816]

Loved it. I'm supposed to be writing my paper right now or at least start on the research, and I think this actually motivates me instead of putting me down. It helps me put things in perspective a bit more and not just focus on shiny assumptions.

[@WhatIveLearned]

That's great to hear. I was hoping the video would add perspective rather than just be disheartening or confusing.

[@tinalusiany]

Your Japanese level is no joke! It takes a long while for me to understand specific biology vocab and you nailed every word right! Respect!

[@niveshproag3761]

He's been living in Japan for a while

[@sidmichael1158]

This Guy how long?

[@dertrissel9694]

@@sidmichael1158 Some years. He made a video about Eating once a day 3 years ago in which he mentioned that he lives in Japan. So you can expect him to live at least 2 years there, likely even more.

[@tinalusiany]

@@niveshproag3761 yeah and I do too. Yet I'm still struggling to read advance level kanjis

[@antpoo]

Google translate

[@BBVictini1]

This channel makes me feel like I have joined a conspiracy theory cult... that is actually correct and well supported!

[@givemexrice]

To be fair, the term 'conspiracy theorist' has likely been demonized in the same way cannabis('marijuana' to make it sound like a foreign concept) was demonized during the drug wars.

[@mainpage725]

Yes the Sugar Conspiracy...

[@ADerpyReality]

Sceptics but not certain

[@slayridah]

All this misinformation is a conspiracy between the global elites and cults to keep us unhealthy so that our cognitive functions are slowed to make it harder to see how we're being resource raped on a daily basis. It also serves as a way to keep us distracted by our own health problems as to make it harder for us to focus on taking down the elite because we're so weak we can't imagine fighting a war. Same reason they put sodium fluoride in our water supply, its a deliberate means of hurting us in order to divide, distract, and kill us off. It sounds crazy but its the truth. We live in hell.

[@VinceMenger]

@@givemexrice The term "conspiracy theorist" has been coined by the CIA since the Kennedy Assassination in order to discredit everyone that would dare to question the official narrative.

[@ernststravoblofeld]

What constitutes evidence, is one of the most infuriating problems with discussing science with non scientists. People either dismiss all evidence that was not randomized double blind, or include anything that supports their preconceptions, often in the same conversation. It's all evidence, just not all the same quality. Anecdotal evidence IS evidence, just not very conclusive. Meta-studies are very useful even if flawed. Strict double blind studies can still have major flaws in methodology and interpretation. It would be really nice if people had some instruction on this in school. Everyone has to make decisions of some sort based on scientific evidence.

[@marley7659]

You cannot trust anyone other than yourself to do the work for you when it comes to nutritional science and checking funding bias in studies. Even goverment websites say contradictory things within their platform to suit everyone in many ways. So how do you know what is real and what isnt? Do the research yourself. That is the only way you will have a chance to find the best available info.

[@nahabahamada]

Ming Mongo Would a self-study in statistics help?

[@jonlanier_]

@@nahabahamada ha. My son took a college stats course. First book they used was, "How to lie with statistics."

[@ernststravoblofeld]

@@KittyBoom360 Science is not about getting kicked upside the head by the natural world. Pay attention in science class and you won't have to burn yourself.

[@ernststravoblofeld]

@@nahabahamada By all means, learn however you learn best.

[@antichris78]

My favourite ‘eggs aren’t healthy’ study included ‘foods that contains egg’ in the egg column. So they included cake. Idiots.

[@maricamaas5555]

What about Neal Barnard's 'eating an egg is like smoking a cigarette'?

[@maricamaas5555]

@victoria tomas There's too much information about too many studies, and no room left for common sense.

[@maricamaas5555]

To keep all happy: How about healthing cake up with eggs, butter, nuts and berries... That is when not fasting.

[@maricamaas5555]

@victoria There are those for whom it may work though - for a time at least - during which they would be propagating it?

[@Ntseim]

Fun fact: the opening song for this video is “Lost in Kyoto” by Air, but it’s slowed down 2x. Genius way to get around copyright laws!

[@Sean-ct8cv]

Wow

[@nalbaslm86]

I am grateful that you propose that we examine information presented to us with a bit of skepticism and personal analysis, instead of simply consuming it as truth.

[@pbr0800]

Because this own channel needs that. Not everything he says is 100 percent true

[@nalbaslm86]

@@pbr0800 What does it mean for information to be 100% true?

[@pbr0800]

Oh I meant that some of the dietary arguments that he makes are aligned with biased studies. One can go many ways when talking about nutrition... His recommendation intake of protein, carbs and fat numbers are one of them. But some long term studies contrast a lot with the results gained from previous attempts, most of the data can be controversial when analised carefully.

[@nalbaslm86]

@@pbr0800 Thank you for clarifying.

[@martialkintu2035]

I don't know. He seems kind of biased in the way that he promotes the Ketogenic diet. Either way, people are naturally biased. The best thing isnto do our own researches and come to our own conclusions but we're to lazy to take the time.

[@dannyyboy53]

Short Answer: People Ignore Context

[@Scootermagoo]

RTFM is the greatest contraction ever written that nobody ever does. It's read the farging manual.. do it you might learn 1 thing today you didn't know yesterday and be a better person for it.

[@germanher7528]

Doctors also

[@wamken619]

Where's Matt Easton when you need him?

[@emilyslack6209]

Me: *a fairly healthy 19 year old* "Sitting can cause thrombosis" Me: *frantically watches this video and does jumping jacks*

[@hectora5048]

Emily Slack : or just drink a lot of water and get up to pee a lot, like I do. Being a hypochondriac sucks 😭

[@mauropintodeandrade5276]

me in this exact moment

[@TheBcoolGuy]

bro idk if I'd csll myself healthy atm because of my winter weight, but I am 19 years old too!

[@SpagheddiO]

@@ogge9304 you must be fun at parties

[@anabibi8178]

hi:) i think it’s not the sitting part that can cause illness but more like what you’re not doing while sitting : if you’re sitting, you’re not exercising you’re basically not moving :)

[@monicagoheer9249]

Excellent video but that butter clip makes me so uncomfortable

[@jenjencurls]

Monica Goheer where the guy took a bite of butter? I was thinking the same 😂😂

[@Daniel145D]

@@jenjencurls it's steve carrell

[@adamz.5844]

Cut to Game Grumps Arin: MOOOOORRRHHEEEEE!

[@Babs42]

Monica Goheer yeah it’s definitely grain fed.

[@robinlillian9471]

Monica Goheer: Interesting that you have such an emotional reaction to butter. It's not poison. Propaganda at work.

[@diablorojo3887]

Short answer: because 86% of the nutrition studies are not scientific, they are multi billion cornflakes ads

[@hanssmith8901]

Also meat industry ads

[@icecell]

@@hanssmith8901 Really? I've never seen any nutrition ads promoting meat as healthy unless it's in a "balanced diet". Maybe in the fitness industry for those who wanna build muscle I guess. Or maybe it's just in your country. Grass-fed counts I suppose?

[@kuyaleinad4195]

Ice Cell Maybe he means dairy industry? But yeah you’re right. The only animal product seen as ‘healthy’ seems to be milk

[@tylerh629]

@@icecell seconded. I never see meat industry ads or heavily industry funded studies glorifying meat. Its always that grass roots, hard researched and hard fought papers that do this. Its simple: Meat costs more to produce and agriculture giants would rather feed the cheap grain to the human livestock. More profit in that. Then when we get sick from the feed, along comes the drug companies to keep us alive against all biology.

[@solstice1681]

@@icecell beef is what's for dinner? That's an add right? It sure has made me crave burgers 😋

[@optimisticscales7081]

"Let's say you and I have a steak dinner tonight..." Awww! "And then afterwards we both go our separate ways." Aw.

[@san-nt8my]

I'm early, and I wanna say your videos have changed me and I've been better than ever since I've started watching you.

[@deadlygaming781]

same feeling, this guy is the legend

[@JD..........]

Sincerely, the same.

[@dannyyboy53]

Same here. Cannot say the same for many other channels

[@TheCompleteGuitarist]

I'd heart this comment if I could. What I've learned is that if I follow this channel I have a much better chance of a long and healthy life.

[@ayushwardhan7663]

@s3an.the.asian that's your opinion

[@JeeBeeOfficial]

9 Days ago I started doing Keto, NoFap, meditation, cold showers, exercising more, use less Social Media and I started to documentate it all. I've lost 15,4 pounds already and almost all social anxiety. I'm energetic, motivated and much more confident. And almost all of it is because of this channel. If I didn't came across this channel, I wouldn't be as informed as I'm now. So I just want to say: Thank you! You've changed my life for the better. You're a legend!

[@erlingoskarkristjansson8609]

I'm curious to know if this is this still working out well for you? Seems like you are introducing many changes at once, which people often recommend against.

[@NSiFe]

Yo man, answer him! It's for a study!

[@gusloqui]

He is no longer among us. :(

[@porkeyminch8044]

The start of that comment sounds like a joke but they were actually serious. I would like to hear an upate.

[@limazulu6192]

@@porkeyminch8044 i dont buy it for one sec. You can't have all this happen to you in a span of one week. Even if you somehow unlock the true secret to a healthy life.

[@maryann9565]

I've been binging on your health and diet videos over the last week and I have learned so much. Your teaching style is so easy to understand and you always fully explain your points. Thank you SO much for these videos! I honestly believe you're saving lives!

[@miles611]

Your videos are the Nutritional Education I wish I had received in school. Thank you for everything you do.

[@spritecut]

This is a full length in-depth documentary that would rival, even surpass, anything seen on television. Amazing.

[@IWantToStayAtYourHouse]

ehhh Chernobyl is better

[@StudioSkiesAndWater]

this guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems.

[@Ejs226]

No diet is perfect you have to try and find out what gets you your desired results while being realistic and happy

[@andipin]

Man, what an amazing research you did. I actually work on computational modeling of metabolism in the context of nuteition and you video gave me a couple of Nice ideas to start working on. Congrats and thanks.

[@jeerome0406]

Where are you studying? I'm also researching computational molecular nutrition!

[@weapondcase1978]

Because "science" is now used as marketing

[@LEYLA90]

That's why go to school and learn the actual science behind it.

[@martialkintu2035]

That too.

[@martialkintu2035]

@@LEYLA90 School is worse.

[@LEYLA90]

@lelwut I'm talking about the actual science behind it like cellular pathways and how macro and micronutrients are needed for these.

[@dddmemaybe]

@lelwut Let us cleanse these foul streets (sarcasm - BloodBorne reference)

[@korab.23]

I love this channel so much. Most of it can be described as "ways to combat flawed logic" or "how to ask the right questions or find the real issue." Fantastic work!

[@nicolasdelatorre7382]

Best channel on youtube, no doubt. (Although I have no valid research to back this claim)

[@nathanthomas1017]

"everything is so complicated that we should just give up" -Nathan Thomas

[@grapy83]

LOL. HAHAHA. Best Comment IMO.

[@savagesalvage9449]

I googled that name and the 4th result in the drop-down was a State Farm insurance agent... with a picture of his smiling face. What is even happening anymore.

[@rookieman329]

Did..... You just quote yourself there

[@nathanthomas1017]

Rookie Man no

[@dianaanonymous5794]

@@savagesalvage9449 how long until you realized he was just quoting himself?

[@nilp0inter2]

Why is nobody talking about how delicious those eggs look?

[@terraflow__bryanburdo4547]

It is like an ad for eggs.

[@ShoulderMonster]

Soft eggs are my favorite ( ´﹃ `)

[@abelhapedras]

the runny yolks... ah so yummy

[@capndrake2507]

the steak clips were the ones that got me 😫🤤

[@JoshZig]

Every time I watch one of these videos I cant stop thinking I would love to see this guy on Joe Rogans podcast.

[@diablorojo3887]

That's cool man, but are you use cannabis

[@M0ebius]

DMT is the answer.

[@M0ebius]

Z MO It’s a joke bro.

[@andreschilamaandres2935]

Have you tried elk?

[@M0ebius]

Dash some CBD oil on that elk with a side of AI.

[@imakemusique]

So basically, people make conclusions based on limited data: Either because it has only been tested on e.g. mice which have a different physiology than humans, or because an individual factor (e.g. high HDL) will be influenced by the other factors (high LDL and low Triglycerides). With so much data, it seems like we just need to eat a varied, organic, unprocessed and nutrient rich diet in moderate amounts and we will be fine.

[@starletd6819]

Not necessarily organic

[@amazinggrapes3045]

​@@starletd6819because antibiotic resistance is just a myth, right? 😂

[@wisdon]

Longest living woman in Italy of 117 years, was eating only 2/3 eggs a day for the last decades. My grandmother at 96 consumes huge amount of olive oil, like a cup a day, homemade pasta with tomato sauce each day. Meat weekly at most, and a glass of red wine (if available) when eating. What I notice is that her eating is very frugal, what is available she eats. Sometimes she walks in the country to forage different kinds of vegetables and roots that she steam and eat with a loaf of bread

[@MACTEP_CHOB]

It's not just what you eat. Try climate. People are more likely to die from cold than heat.

[@AceReslove]

@@MACTEP_CHOB ???

[@amazinggrapes3045]

Tell that to OP, they seem to be one of those weird carnivore fadders

[@dranerane4912]

I'm honestly thankful for this channel as a health care practitioner, his videos lead me truth about diabetes, metabolic disease and nutrition. This leads me to the real experts in this field and I never strayed off. Also develop trust issues on any news outlet articles about nutrition

[@SLWRX617]

Simple answer: animal fats and proteins were blamed for what sugar and carbohydrates did.

[@ADerpyReality]

To be fair most food is carbohydrates be it complicated or simple.

[@kellyshere7039]

🤔 makes me think Seriously that ancel keys was a democrat 😂

[@kellyshere7039]

@@ADerpyReality please explain this opinion

[@AlexFlockhart]

@Monarchy is the best! Glucose also spikes insulin. All sugars do.

[@Skipnamethistime]

Mmmmh... Nope... Watch it again and try harder XD

[@mg682]

The scariest thing from this is, the most well known information can actually be the most fatal. Not just nutrition, but any form of knowledge and media....... I'm honestly scared just writing about it

[@kayholand_]

Welcome to reality, this is the upside down world !

[@probablyro]

Maybe knowledge isn't true and we just happen to make it work

[@lynserkawi4704]

they say its science base evidence and you just have to believe n obey. if they give you poison hiding in sweets and die slowly at least you are unaware when alive. if you were aware b4 die your face in d coffin will not be smiling.

[@Bravedom]

I don’t get it

[@amazinggrapes3045]

The whoever's basilisk?

[@leonardofernandez6488]

Please, make a video on endocrine disruptors.

[@cattjm]

absolutely this

[@valerie5554]

Yess

[@positrones]

seconding!

[@jasonvoorhees8899]

And what's that

[@janlynnmccoy4067]

That would be amazing!

[@buryitdeep]

I love red wine but saying red wine gives you a health benefit is like saying you get a health benefit from being punched in the head from a boxing glove coated with vitamin E.

[@BIOL6895]

Thank you!!! Just eat purple grapes with skin on.

[@Paul-ek5lu]

Red wine is literally a beneficial for blood type O persons. Of course in moderation, like a glass, rarely.

[@BIOL6895]

@@Paul-ek5lu how so?

[@EconaelGaming]

Hilariously true!

[@rahbruhn]

Hahaha love it

[@Danger_Kitten_30-06]

No one on this earth knows what tf is going on

[@keethmachi]

Lmaoooo

[@higherresolution4490]

You've got that 100% correct! The big picture of an indivisible, yet multidimensional grand reality, of countless biforcating timelines, of an incredibly complex 4-dimensional spacetime block that earth and we are a part of, [and so much more], are all magically mystifying. And that's the beauty of it !

[@Bambi-nv2ze]

@@higherresolution4490 😟

[@ayln1988]

@@higherresolution4490 ♡

[@titlespree]

To eat is a necessity, but to eat intelligently is an art.

[@citrus4419]

Stop trying to sound smart bruv

[@josemelgar8131]

@@citrus4419 lmao

[@SmoresPizza]

Well fucking said.

[@Eric3Frog]

How does one define eating intelligently? So many scientific studies are pointing in different directions. Obviously, we filter those scientific studies with our preconceived notions. this further clouds the accuracy and objectivity of any data gathered. The only thing I can say for sure is that the more humans alter the food the less healthy it becomes.

[@tdreamgmail]

Rolleyes....

[@tesali9554]

“Loneliness after his wife died”😢

[@jessicawolff6560]

Honestly high fat in my diet from ghee, avocado oil, olive oil, fish, nuts, cheese, have helped stabilizing my moods, and feel better.

[@Eric3Frog]

The healthfulness or detrimental nature of one's diet cannot be looked at in isolation. It must be viewed in the context of the whole. A large part of that composition is the activity level and other environmental factors of the consumer. A high starch diet for an endurance athlete may not be nearly as detrimental as it is for an office worker. In fact it may be beneficial for an endurance athlete and highly detrimental for an office worker.

[@jacobnunya808]

I don't think so. Our body can handle starch pretty well. As long as your are not eating way too much and eating real food I doubt it would give a lazy person problems.

[@user-tm6ic1yw4h]

there's strong evidence that a low carb high fat diet is much better for endurance athletes. They can perform more optimally and without all the negative effects of a high carb (sugar) diet. Have a look at Mark Sissoon's interviews/blog

[@Remy1522]

The most underrated channel on KZbin! Is amazing the amount of work you put on every video. Congratulations!

[@TheESMAT07]

In chemical engineering, there is something called "sensitivity analysis" which is measures the effect of ONE single factor on the output (say reaction rate), nutritionists should apply it.

[@GracieAckerman]

Yes! I noticed the variables in my studies when I was in class becoming a certified nutritionist- it drove me nuts that the researchers came to hard conclusions with so many variables

[@bjranga]

"let's say it's a typical Saturday morning, you've just made your coffee and are sitting down to read a paper like this one: The NAD(+) precursor nicotinamide riboside enhances oxidative metabolism and protects against high-fat diet-induced obesity" on my saturday mornings I'm lucky if I'm wearing pants before lunchtime

[@FluffyBlub]

I wish you would upload more! Your video´s are definetely making an impact! Managed to get my dad on a diet which lowered his blood pressure and belly fat significantly, Thanks to your engaging presentations on these topics!

[@Daysed.and.Konfuzed]

Awesome video but... It would be nice to have a quick summary at the end. When we can barely remember what was being talked about half an hour ago. It's all very complex and we could use some help fixating the most important points.

[@leonawroth2516]

The TLDR part is: don't trust studies outright, a lot of them are flawed.

[@roufaydasaidi6330]

High quality content...i really appreciate your effort cause this shit is so confusing!! Thx for your researches...they really help us reconcider our nutrition and take a moment to think !

[@DorianC19]

This video was unbelievably helpful and really does help understand the way that these studies work and how they could be helpful or dangerous.

[@andyspark5192]

Question How much of nutrition science is based on science and how much of it is based on guessing and assumption ? This guessing and assumption is pretty close to creating dogmas and be afraid to face the facts. It's whole different story compared to physics and chemistry.

[@CengalLut]

I feel like there needs to be a "purge" in medical science. WHO, maybe, should put all medical knowledge on probation and starting from first principles carefully review all evidence that supposedly support what we believe today. It's gonna be a massive expensive undertaking, but it's better done sooner than later.

[@diablorojo3887]

Well, read Descartes, is some centuries old, but the problems are the same

[@scottw2317]

in the recent Keto Salt Lake presentations it was estimated that 80% or more of nutritional recommendations were done only on observational studies. This could be seen in a situation where people observed to develope a condition when it is absent and not occur when intake it high like vitamin C, recommended at 70mg per day or you get scurvy but actual testing shows that when people given as little as 10mg per day (no other vit C in the diet) for 6 months they saw no cases of scurvy in a reasonably large sized population tested. This doesn't mean 10mg is the magic number, it was just that 0mg and 10mg were the amounts tested there was no group tested at 5mg for example. So the 70mg it just seen as a 'ballpark figure' with no relevant testing to prove this is the level needed.

[@jonne7725]

Every time I've had a conversation with a dietician they sound like their main source is the gymrat at the local dudebro gym, because the amount of broscience and straight up wrong info I've been given has reached the point where I can't even hear them speak without my eyes glazing over

[@jonne7725]

@ARTEMIS HAYDEN except that's like saying that water is deadly because hyponatremia is a thing

[@chowder607]

Great video to keep us informed on being skeptical in pieces of peer-reviewed articles. This pushes the boundary of science as we question more and not take things at face value!

[@carloslazcano98]

I love your channel because I don't just learn about a specific topic but also about how research and science works. This really helps me a lot on my studies and writing my thesis

[@Viewsk8]

As someone in the field, this is the right approach to scientific studies and conclusions of it. Great work.

[@karstenvonfjellheim5321]

There's a point about "The French Diet" you have missed, and many others have as well and it is crucially people understand this: Dying of any sort of heart failure or disease in France is considered a "normal death" and won't show up as to the "cause of why this happened". A doctor in France will just write it up as a normal death, not a death caused by food and drinking wine and poor exercise. "You gotta live, and you live by eating whatever and drinking whatever." They say there's 5million alcoholics in France. Thorough studies of the health benefits from drinking 1 glass of wine every day for 1 month: a fatty liver. Congratz, you now have a serious disease.

[@MMPutnam77]

What I understand about the way the French eat is that eat slowly and enjoy their food. By eating more slowly and thereby ingesting less, they may be, by default, eating less of the "offenders" and producing less stress hormones that cause inflammation. Also, the portions are smaller. I read, and I don't remember from where, that the French think that more than four bites of anything is a waste because each bite after that makes it less enjoyable. (Law of Diminishing Return). If there are any French people reading this, maybe you want to chime in.

[@JK-vc7ie]

Everyone knows deep down that drinking booz is not really a path to health. It's an absurd thought.

[@chris9053]

Guys u know that awesome feeling u get when u r a lil bit tipsy? Happy, confident, stress free? That is the benefit of alcohol which boosts your psychology and so heals your body by merrit of lowering mental stress and its detriments. One of which is that a stressed out human's body doesnt work to heal itself/gets sick easier

[@karstenvonfjellheim5321]

@@chris9053 Somewhat true, but among the negative effects of self-medicating the stress away with wine; is a fatty liver.

[@archmage4ever]

Love all the hard work you put into your videos and the total transparency.

[@DrBiohack]

Absolutely, methodological reliability is key!! This is why so many news headlines irritate me!! Often there is little to no consideration of the study validity, confounding factors (direct or indirect) or the epidemiological profile! Thanks for this👌

[@ric5210]

Elizabeth Lucy bingo

[@ric5210]

My favorite introductory phrase (and by favorite I mean the one I hate the most) is "Scientists say..." 😂

[@Never_again_against_anyone]

That is why I stick in most cases to my favorite quote. Churchill decades ago stated that he did not believe in statistics/ studies that he had not manipulated himself. I do not enjoy conveying statistical work, but the lectures I had to attend in this field enabled me to judge about most of the studies about which is reported in newspapers in an glimpse of an eye, like: 1) N is too small or not representative for other reasons. 2) There are omitted variables and the study did not deal with them. 3) They interpret a simple correlation as causality. 4) Kinda strange how little the article says about how they got their results...Likely is because people would not believe the results then.

[@thoughtsandprayers]

@@Never_again_against_anyone What does that have to do with statistics? It is about applying common sense to the conclusion of what you can apply findings from a statistic to. I agree you need to look into every study individually to correctly assess what has been observed, and not rely on blogs, and sometimes not even just the abstract. However, this very channel commits these mistakes in every single nutrition video.

[@vlk902]

I'm studying a degree in nutrition, and this is by far one the best videos i've ever seen concerning this topic. Thanks man

[@edgepixel8467]

Nicolás Woca So how should we eat?

[@bojabang2188]

Now I want a steak with butter and rosemary

[@illusionxmuta]

Cosmo P. And lupus

[@salj.5459]

ImQualey Bruh moment

[@bojabang2188]

ImQualey So is ionizing radiation, from the sun.

[@Babs42]

Grass fed too

[@givemexrice]

Go for it, as long as you can afford A5.(Then you won't even need the butter and rosemary, literally a pinch of salt).

[@malvisl5392]

I just have one tip to give: you talk about diabetes like it’s ONE disease, but there are multiple types of it (often categorized as two types, but there are many more). Please make sure to include what type of diabetes you mean. I have type one diabetes mellitus and I hate when people come to me and say “oh, just excercise and It’ll go away!”, because that is not true. I just want to spread some awareness of the different types of diabetes, because un knowledgeable people are one of the hundreds of reasons why living with type one diabetes is so miserable. Edit: sorry, I hadn’t seen the whole video by the time I commented, but you did mention the two types of diabetes later in the video!

[@d.bcooper2271]

You fooled yourself

[@nickbowden3321]

This is a really well-done video! It really sums up how difficult research about nutrition can be. The papers seem so legit, but isolating for several variables is super important. I will check my sources even more thoroughly from now on

[@StudioSkiesAndWater]

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems. "this study says this. However this study says this. and also this study says this." He just sounds like a ranting person talking well and calm. he is just pulling random science reports without saying who did it or where they are from. It's way to saying things that are convenient for his propaganda FOR eggs and animal agriculture.

[@Apudurangdinya]

A lesson from my mom is "buy ingredients and cook your own food" I never go to hospital in the last 20 years of my life

[@apprenticeb8r8r93]

Well duh, I don't buy my ingredients from the hospital

[@Apudurangdinya]

@@apprenticeb8r8r93 lol :V

[@southerngrandma4353]

Your Mom was right, eat Whole Foods, not processed and cook at home.

[@mazimemxe2576]

Moms spaghetti

[@blantherboy]

@@apprenticeb8r8r93 got em

[@lapineagaric134]

I dont know why, but it botheres me SO MUCH to watch that steak be cut with a butter knife.

[@eduardosanz9434]

Came to see if someone else also got triggered xD

[@ashcatchum]

I watched this video because I’m changing my major to clinical nutrition and I’ve struggled with weight gain over this past year where before I never had any problems so I know that struggle now but this video makes me question everything. We all know that nutrition research that comes out is always confusing everybody and supporting “fad diets” so nobody knows what to believe to put into their bodies to make it healthy. 😞 this video makes me question I’m even going into nutrition if this is how confusing all the research is and that it’s not great but that’s what we are supposed to use to treat people’s health problems.😪 how do treat people well with botched research?

[@luigidaniele6613]

Nutrition doesn't have much to do with your weight gain, if you lose or gain weight its because you are consuming less or more calories than your body is using. download an app like myfitnesspal and track all the food you eat and you can see truly all the calories you consume and just a small decrease can bring your weight back to normal over time.

[@omadoutlaw4868]

The nutritional facts are only facts if big food is making money off of the confusion!

[@mohamedsobhy1000]

Try to read about the islamic diet. It's include fasting for about 16 hours for one month a year. And for the rest of the year 2 days per week. And the 13,14,15 th of every lunar month. _ don't eat too much until u feel saturated or full. And eat only when u feel hungry. And to be moderate when u consume any thing

[@joesmith8701]

Listen to daved duke on health and fitness he is 69 years of age btw

[@jh1141]

Learn as much as you can in your studies, experiment clinically to the best of your abilities, and make adjustments according to your patients' clinical response. You do the best you can and always try to be better. Other fields of medicine are just as lacking in clarity and solutions, thats why you get paid to work towards results. If we didn't need help figuring it out, it wouldn't be an job. You can do it, you at least understand your limitations. That enables you to focus on those limitations and innovate new and better methods in the application of clinical nutrition. Arrogance and complacency will cripple any progress you would make as a humble person.

[@sydneybidney5671]

This video is so well done! I’ve been researching the American “pill culture,” for my AP Language class and part of it centers around changing your diet to make up for nutritional deficiency vs. a supplement. While you didn’t cover this subject specifically, you gave me a great look into both dietary testing and pharmaceutical research. If you think it would be interesting enough for one of your videos (and you haven’t covered something similar already), could you analyze pill culture? For context, I would define it as collectively the rise of self-prescription and in general, taking drugs you don’t need (partially due to DTC drug advertising or a pre-conceived belief about a particular medication’s purpose). It’s a very complex subject, but I think you would nail it :)

[@xraceboyex]

Supplements are largely a scam. Most of what's in them isn't bio-available, from my understanding. Why would I take pills when I can just eat a varied diet? People are delusional, I'll take small amounts of food over chalk you have to swallow whole any day

[@bolpeensamp]

I really love your videos. I'm currently taking up a bachelor's degree in nutrition. Nutrition is truly very complicated, I like comming to your vids every now and then to learn more.

[@blank4142]

The main thing I have is with not being an expert on this stuff I’m always super anxious on what I’m eating and how to eat it right. Nothing scares me more than nutrition and for me it’s way harder than the exercise part of being healthy.

[@StudioSkiesAndWater]

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems.

[@KikiTuxedoCat]

This channel is a leading path of my healthy diet of fasting and low-carb, causing me to shred more than 18kg in half year. Thank you deeply.

[@StudioSkiesAndWater]

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems.

[@cherryblossom5373]

My favorite Channel 😬 Thank you for your existence ♥️ we are appreciate you!!!!

[@void911]

Me : it’s 5am , I should sleep now WIL : uploads 30 min video Me : watches the whole thing.

[@mirapbella]

Same 🙌🏼😅

[@apolloventureful]

Staying up until 5am? Sounds like you need work harder to apply the advice in these videos. Ideal sleep time is sunset (~10pm).

[@Yoeridium]

Same

[@randomnumbers84269]

You should rewatch his video about sleep :D

[@wariswrong4920]

Did you wake up yet? You're in Asia or Australia?

[@shadowman7408]

Could you do a video about the reality of processed meat, myth and reality.

[@shadowman7408]

@Sam Lutfi yes it's real, but I doubt it's as harmful as advertised. What because of high fat and sodium? I eat healthy, I try to stay moderately active and I've never had any visible issues from it. So I would like this you-tuber to demystify it.

[@Tsukiko.97]

Personally I find health and nutrition to be more complicated than climate change but whenever I watch your videos(WIL) I truly feel like an information buff about these issues. Glad you are back.

[@averagewheyenjoyer]

13:37 - props for using Big Chungus my man!

[@angiemrto]

This video confirmes me that I did learn a lot during my class of nutrition investigation. Evidence is important, but is very confusing to do research and interpreting it because of all the variables. That is also a reason why nutritionists need to keep up with reasearch all the time, and know how to interoret it without bias of past influences.

[@denniswilson5384]

This is the video that made me subscribe. It was very well-researched and presented. Thank you.

[@dmor6696]

This is the best channel on youtube in my opinion. The way such complex information is delivered is simple and it reaches our common knowledge for the most part I guess this would push us to do some research of our own (food for the brain?) you'll learn a LOT about your body, and you'll find some symptoms and food connections, just be reasonable lol Enjoy life

[@nupreznz]

18:44 Dude you're freaking hilarious alongside being insanely educational... I'm happy to follow your progress

[@cornyboi4434]

The best part is that he used "Sex detective" clip from Key and Peele in the video 😂😂

[@mnelson2008]

Would love for you to make a video of sample meals with "what you've learned" at this point. So fascinating. Love this channel.

[@Robin-jk6wz]

14:58 "Does anything sound odd to you?" Yeah, the US Senate doing anything against a lobbying interest is pretty odd.

[@sonicroze]

Just recently found your channel. My dad and i have discussed pretty much all the points you touched on at one time or another, but we are poor laymen 😂. It's nice to see a knowledgeable yet digestible version of this with some credentials behind it. Will be sharing this for sure. Thank you.

[@StudioSkiesAndWater]

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems. "this study says this. However this study says this. and also this study says this." He just sounds like a ranting person talking well and calm. he is just pulling random science reports without saying who did it or where they are from. It's way to saying things that are convenient for his propaganda FOR eggs and animal agriculture.

[@rigo.acosta]

I’ve been eating 10 eggs a day for almost a year and as an athlete I’ve never felt better

[@NoiseThatLaughs]

Rigo Acosta 🥚

[@waynehart1558]

Do you eat them raw or cooked?

[@iglibogdani2967]

Yes but do you eat the whole egg?

[@misteratoz]

As a resident physician....these are some really great and well-elocuted points.

[@StudioSkiesAndWater]

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems.

[@terraflow__bryanburdo4547]

Just do the opposite of government recommendations and you'll be great.

[@Clamplive]

Freestyle hell yeah glue time

[@samantha-ct2qg]

Freestyle boutta start inhaling asbestos

[@JohnMarkIsaacMadison]

I wish this were a joke.

[@maimue8187]

Do crack

[@terraflow__bryanburdo4547]

@@samantha-ct2qg Even a brain-dead bureaucracy is right twice a decade.