What made the Ancient Egyptians Fat and Sick?

[@WhatIveLearned]

🍔✍️🥩 "Unnatural Vegan" made a response video critical of this video, though I found her criticisms to be quite weak. Here is my full response: lifeforbusypeople.com/2021/04/29/do-your-own-research-re-a-vegans-take-on-my-video/

[@aw04nh]

have you done or will you do a video on the amounts of nutrients in the mass produced meats that we eat these days, I can only imagine that if you eat a deer that has been grazing in the wild you will get many more nutritients than from a cow that has been fed with a diet of dried monocultural wheat or grass?

[@jlall4467]

At least she has videos critical of slime thought

[@goutamboppana961]

Ancel Keys is what I call an unintentional psychopath

[@Luciana-Superluci-Marchi]

Vegans don’t know anything about nutrition.. vegan diet is not a diet is an idea.they shouldn’t even talk.

[@freemocean489]

@@aw04nh ruminants are our best shot at getting nutrition from cellulose, they do a tremendous job and yes your right, pasture raised animals have a better fatty acid profile . But any flesh is better than plants

[@HagakureJunkie]

18 years ago, I was working at a a mexican restaurant. The general manager was a stone-cold 50 year old fox. She was eating her dinner one night when I asked her why it was just meat and vegetables. She said she had type-2 diabetes. I, not knowing anything, said "Well why not just take insulin?" She said she used to take insulin but it just made her sick and the insulin was only to allow her to eat carbs and sugar. So she reasoned if she didn't eat carbs or sugar, she just didn't need insulin. She said she hadn't taken insulin for years and she looked AMAZING! Every time I follow her advice, I lose weight easily and feel immediately better.

[@areskgplay2792]

Tell me your secrets master

[@shorb2289]

@spirals 73 only if it's type 2 and if she gets sick again she would need insulin again

[@_Wai_Wai_]

@@shorb2289 i have type 2, I have never taken insulin. I used to take Metformin. but i stopped. Just exercise, and change in diet is enough.

[@will_of_europa]

I am currently losing about a pound a day on steak only. I take desiccated beef organs to keep my vitamins and minerals up. I feel great too.

[@Albanez39]

My grandfather cured his diabetes by not eating meat. Something he used to like very much in his youth but almost completely abstains nowadays except for fish. He's mainly eating carbs, but hasn't taken insulin in about 2 years. He's 87 years old, and truth be told he feels really old and tired. Hence, it's important to understand that every person is different and meat is not the best kind of food for everyone.

[@jamievaughn1485]

Born in 76, was skinny until I was 10. I was fed all the crap you shouldn't be eating. Only my one grandmother still cooked with real fat and I can remember the fad being low fat even as a kid. Now, as an adult fighting off pre-diabetes I am so angry that this was done to us.

[@underated17]

I like some curves though. I like to have feminine curves and not necessarily just be skinny. I get being healthy though and losing belly.

[@GerrardGarcia]

Buddy getting curves and diabetes at the same time is not worth it

[@underated17]

@@GerrardGarcia Hold on so how do women get breasts then? And hips and a butt? I have read that curvier women live longer too. I don't think I want to look like stick, I am not saying a belly. But I think we have been fed lies to be so thin. What about feminine curves? Proud of my hourglass.

[@underated17]

Also, for example, people like Kim Kardashian, Marilyn Monroe those body types are curvy, but that does not make them unhealthy I think. I prefer to have some curves.

[@scitris6474]

@@underated17buddy they got plastic surgery I guess just put realistic expectations also bbls and dangerous

[@rejoyy]

The Food PYRAMID. That's Egyptian alright.

[@GrimmSmile23]

🌟

[@fmbalvarez]

Actually it was built by aliens

[@TheHoth1]

See how things turned out for the ancient Egyptians;) Obese!

[@Leah.k]

Lol 🤣

[@hhfbko]

Lmao

[@Kla1das988]

I ate keto for about 6months, and yes, I lost weight, I was pretty strict to this diet, limited carbs as much as possible, made sure I got enought fats and medium proteins. After first few months I felt amazing, but after that, specially towards the end of 6months I felt really tired all the time, didn't want to do anything, energy was low, then I swiched back to eating carbs again, and lost more weight and feeling better than I ever were before, so I guess just watch what you eat and how much you eat, and you will be fine, and just because someone says it's the best diet, doesn't mean it's best for you

[@IgnoreMeImWrong]

It's weird to go from amazing to dreadful. What did you change?

[@buddhaboy92]

Was your goal 6 months?

[@Kla1das988]

@@buddhaboy92 My goal was 75kg, I was 92kg before I started keto, so I'm not bashing it, it really works, it's not just for me for a long time, maybe ill do it like 1month a year, but now the diet Im eating works for me well and is kinda easy to stick to it for a long run. Btw my weight after keto was 78-79kg, now it is exacly 75. My firiend lost more then 30kg on keto in about 6months time and he is still doing it, so everyone is different

[@IgnoreMeImWrong]

Alright, so we're not going to discuss how they fucked up, moving on.

[@SonnyDarvishzadeh]

learn more about the electrolytes and how your body reacts to them. if carbs made you feel so much better, maybe you could benefit from carb cycling?

[@subfloor2022]

I'm physically pained when people say "Follow the science!" when their main source of "science" is the news.

[@holywaterbottle3175]

Or reddit headlines

[@jennyjen7000]

I know. It really is frustrating as hell.

[@devvv4616]

or youtube videos

[@niccage6375]

Or 4chan

[@imnothere202]

@@holywaterbottle3175 haha wholesome chungus go brrrrr

[@JezaLoki]

Me: I should do a work out ... or study Japanese ... or tidy the house ... The internet: no no! You need to know what made ancient Egyptians fat.

[@priestesslucy3299]

You needed a video to tell you that? Everybody knows they had a grain-based diet and of course that means bread for the wealthy. The poorest of the poor freemen who raised their families on porridge were probably better off lol. (Of course they also did more labor.)

[@JezaLoki]

@@doggonebangtree7915 no it isn't.

[@JezaLoki]

@@priestesslucy3299 I needed some kind of source, yes. I'm not like you where I was born and instantly knew everything. But, I should be grateful to you. You have infinite knowledge yet you spend your time in KZbin comments toying with us ignorant folk.

[@priestesslucy3299]

@@JezaLoki sorry for coming off condescending, this sort of thing was just part of my standard education in primary school so it seemed like it would have been common knowledge. I didn't mean to talk down to you.

[@JezaLoki]

@@priestesslucy3299 that's really cool of you to say. I appreciate it. I apologise for biting. You know how KZbin comments can be sometimes. My initial comment was mere self deprecating humour as I was feeling particularly lazy yesterday. Thanks for your reply.

[@nunodn]

I don t know where doctors encourage a high carb diet.. Here in Portugal we always try to advice our patients to reduce bread, rice, potatoes and pasta intake!!

[@xnesthetic]

They do the same in America too. this guy is just a nut job

[@emrage]

@@xnesthetic nut job 2.0 posting sims videos, pot kettle

[@AverageAlien]

Carbs are fine when eaten moderately. Actually I just eat whatever and never get fat

[@xxxBradTxxx]

@@AverageAlien same, but us twigs can still get diabetes

[@mega1283]

They do in Canada. I had a coworker who's doctor was against eating less crabs

[@rachelhendricks6886]

I've seen a lot of people walking like an Egyptian at McDonalds.

[@abdelmoezz]

I'm an Egyptian... And tbh yeah we have a general diet/heart probs. Grandfather got diabetes and family members got cholesterol. :( Thanks for vids like these i hope they help other people a lot

[@abdelmoezz]

@Karan well being a 3rd culture child meant that I don't always get affected but ig those i care about do and I can't always relate with them so yeah. I'm taking physiotherapy but which to go over nutrition and other things to help whoever gets into my office with whatever! :)

[@Vamanos46]

"walk like an Egyptian" reference 👍

[@user-vg3yc9lx4q]

🎵walk like an Egyptian🎵

[@ricardorocha6612]

Might be the result of an enemy stand.

[@thomasmedhatt]

Been on a keto diet for 3 months. Eating OMAD also. My sister recently made a gastric sleeve surgery at the same time. Paid somewhere around $10k and we both have had trouble with weight gain all our lives. To sum up, she now have a very specific amount of food she can ingest meanwhile I eat "what i want" once per day. I started 3 months ago, have, to this day lost >25kg (55lb) from weighing 112kg (248lb) now down to 85kg and feeling better than ever. On the other hand she still struggle with eating crap meals with a lot of carbs and have only lost around 10-12kg (22-27lb). I have tried some diets before but thats just limiting the amount of food, never ever have I seen this much life transformation for my own personal health, both fysical and psyical. This is something that I will do for the rest of my life. You! Yes you the guy behind What I've Learned, I have you to thank for this. Some credits to Dr Eric Berg also but It all started with your video. Thanks.

[@katuni08]

I’ve been keto for 3 years now and it has been life-changing. I was eating every hour, otherwise I’d crash. I could have never imagined intermittent fasting like I’m doing today! I’ve gained so much freedom not panicking about my next snack/meal, and the weight loss was a nice bonus. If you want to try keto, stick with it for at least a month. Get past the initial flu symptoms, and eventually your body won’t crave carbs anymore. That’s how you know it’s working. The first week is the worst. You’ve got this!!

[@HarinInorai]

Keto diet is a scam, I lost my mother and grandpa because of keto

[@Maryellengray]

@@HarinInorai keto didn’t kill them.

[@HarinInorai]

@@Maryellengray yes it did the trans fats made them die of heart atack

[@Maryellengray]

@@HarinInorai trans fat will do that. No one eats trans fat on keto. We eat butter not margarine. We don’t use vegetable oil either. I don’t know why they were eating trans fat. We eat saturated fats not processed trans fats.

[@HarinInorai]

@@Maryellengray my .I'm a d grandpa cooked meat in sunflower oil and they eat a lot of process fat like sausage. They are now gone because of that

[@livinlicious]

Havent we gotten it yet? Eating alot processed carbs is unhealthy. How is this still a topic of debate?

[@YouTuber-ep5xx]

I know for a fact, as a patient, that the Mayo Clinic to this day still pushes the high-carb, high-sugar Mediterranean diet!

[@ninawildr4207]

No the masses still are in denial ...slaves to plants ...like pod people...sugar zombies...they avoid saturated fats

[@tabularasa8769]

I have diabetes and I started low carb diet, two month ago, and I never was in such a great shape, for more than 20 years ! Lost 6 kilo in 2 month, my gly result never goes UP, stay always betweed 70 and 150, during 20 years I had at least 1 hyper a day ! Not only I feel way better physically but psychologicaly too ! Carbs are poison, cheap, toxic drug !

[@mascara1777]

@@KZbinr-ep5xx the Mediterranean diet is high protein and healthy fats- fish, olive oil, etc.

[@iwankazlow2268]

@@mascara1777 Not the one recommended by physicians. Carbs with maybe a spoon of Olive Oil, for cooking the small portion of fish. Or Pasta, Pasta, and again Pasta, with tomato source ie more carbs, with some greens.

[@MochiB4mbi]

I can hear Greg Doucette yelling CALORIE SURPLUS

[@biancaforreal2387]

Omg you r funny :)))) 🤣🤣🤣

[@AronHallan]

"CALORIES IN CALORIES OUT! YOU CANT CHANGE THE LAWS OF THERMODYNAMICS"

[@xinuxvali323]

lol i was looking for this comment XD

[@kruger4444]

@@AronHallan No, but everyone has different insulin sensitivities. Some people are fine on medium carb diets, but some people can't tolerate more than 30 grams a day, which is like less than a bowl of oatmeal. Calories in vs calories out is not the same as metabolic issues caused by insulin resistance.

[@Christian-ki5js]

Fatness is a function of caloric surplus (macro) . Sickness is a function of micronutrients

[@dahliak9240]

The best comprehensive video out there... keto, oxalates, cardio function and impact from fat. You guys did a great job with this, really.

[@kyhxx]

. et.chow xcl prsnttn-

[@notok1801]

Dudes, if you eat a reasonable portion of rice at lunch or some bread it's ok. It's not going to make you obese or diabetic.

[@mcsquisherton]

Right most of Asia agrees with you.

[@InhabitantOfOddworld]

@@mcsquisherton Exactly. Actions speak louder than words. And the keto-cult anti-carbers have to make massive excuses for why Asia and France don't have the obesity issue that America does.

[@KingDavid0606]

6-11 servings of carbs is not a "reasonable portion". Especially if you have high insulin resistance.

[@notok1801]

@@KingDavid0606 maybe, but people get obsessed over their carb intake, that's not healthy eather.

[@KingDavid0606]

@@notok1801 that doesn't make any sense. How is limiting your carb intake an obsession? You replace the carbs you're not eating with foods that fill you up and keep you full a lot longer.

[@williehrmann]

Even as a 6 years old the food pyramid on a pack of kellog's seemed unintuitive and upside down to me. People naturally have a healthy instinct we should listen more frequently to it.

[@schatzi333221]

Damn...I got fooled by his Brilliant ad again. When he started saying that swiping my credit card is like making a promise to pay it back later to the credit card company, I started relating that to how eating carrots is like making a promise to your body that it will get the promised Vitamin A later on, but only once the body converts the beta carotene, should it be able to do so efficiently. BUT NO IT WAS AN AD LOL

[@alsaunders7805]

Yeah, me too.

[@krazydave6594]

omg! me too! xD

[@antonross1898]

You’re such a sweetheart...

[@akidmuzaffar]

@@antonross1898 simp

[@DeKlarr]

Same here

[@laurenbi]

Here’s a concept: what if we ate **both** egg yolks and kale

[@goardabimby2610]

Cheeky but okay 👌🏻

[@catdey]

Yes

[@Lucia-io3dn]

you missed the point. kale is not only very hard to digest and convert into actual bioavailable nutrients, but it's also full of anti-nutrients that can make you sick.

[@Tradaxta]

don't eat kale if you have oxalate kidney stones!

[@jeffluo9591]

Why eat kale when you have egg.

[@zygis337]

The pyramid hit me hard, it's actually stuff they still have in school books from elementary school to highschool where I live.

[@dopesick4474]

PLEASE LINK THE STUDIES YOU AND YOUR HOSTS QUOTE!

[@jonnielsen4564]

Yes this is really needed! The least you can do when making these claims is to provide sources. I want to believe, but the lack of documentation makes me very critical :(

[@dopesick4474]

@@jonnielsen4564 same same

[@TripedTK]

@@jonnielsen4564 People that claim otherwise have an equal lack of evidence. The host is an expert on the field - not just some blogger.

[@moyadaniel6203]

"Carb rich diets are not necessarily unhealthy as long as it's not refined How are you supposed to get your micro nutrients in when everyone tells you more fat? Also, study after study has shown if you get your saturated fat from animal sources it shortens your lifespan. Refined grains and ultra processed foods should be avoided as much as possible but not whole grain" These are the words of a nutritionist that I work with. We both believe that the host cherry picked cases that benefits the argument.

[@kristijanvladic5804]

@@moyadaniel6203 Did he show you the studies? Did he explain the difference between whole grain and refined grain? I agree that the host likely cherry picked some infos, but maybe your nutritionist did too. Watch this video, it may make some things clearer: Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' Maybe show it to your nutritionist as well, I'd like to hear his comment about it.

[@lindhe]

The graph at 4:30 with "no convincing relationship between fat and heart disease" clearly shows a correlation, however much you want to draw random squiggly lines on it to convince yourself otherwise. EDIT: I just realized the graph doesn't even show the rate of heart disease at all. But whatever it's showing, there's a correlation between the data on the x-axis and y-axis.

[@AkiRa22084]

Are you people insane?

[@lindhe]

​@@AkiRa22084 How so?

[@AkiRa22084]

@@lindhe The graph has three filled quadrants. That means there is no clear correlation. There are more countries in the high fat low death quadrant then there are in the high fat high death one. Comparing Finland and USA shows that there is a missing variable: If you eat more than 100 grams of sugar a day, fat becomes unhealthy.

[@AkiRa22084]

@Peter Rabbit Robert H. Lustig Educated by monsters and liars.

[@face2much]

I did almost no carbs - less that 20g TOTAL per day for months , I’m 31 and it caused me to have my first hemorrhoid. When I re-introduced vegetables back into my diet the hemorrhoid went away. Wouldn’t recommend removing all fruits Vegs , grains fine

[@heywarneywarney6959]

Not surprising if u used to eat a lot of carbs before, all the bacterias in your intestins were the one who were predominant with being fed carbs, a brutal cut in carb can result in them dying too fast

[@katar9090]

There are plenty of fruits and veggies and berries you can eat on a low carb diet! I just had a great "pasta" filled with zuchini noodles, tomato, garlic, and spinach. With meat and a delcious cream sauce.

[@Moo-fb2kb]

Ancient Egyptian pharoes were overweight for exactly the same reason the georgian kings & steward lords & spanish princes & Edwardian judges & tribal elders were, because they ate too much and didn't exercise enough. Rich people got to sit around all day & gorge on all the yummy food they wanted while the poor had to work and eat only what they could afford too. There's nothing shocking about Egyptian kings being fat when British kings, Nigerian kings, Spanish kings, Dutch kings, French kings, we're all fat. Because they could afford to be. It's about how much they ate not what they ate.

[@existentialdread5001]

YES.

[@pamelalagos6552]

Right? It's so obvious that I don't understand how someone can miss it?!

[@LJinx3]

You missed the point of the video - it was stated that heart disease, obesity etc were seen in all strata of the ancient egyptian people and we know this from their records as well and their letters complaining about the quality of so-and-so’s bread. So if it wasnt a luxurious lifestyle causing the diseases, then what was? This is what the video is explaining and btw, because you imply it strongly, your idea of calories in, calories out is also very biochemically flawed. Its not as simple as that.

[@alsaunders7805]

Calories in/calories out is flawed from the rip. Carbs are the most obesogenic macronutrient. Protein and fat are structural components that are used for repair and maintenance not just energy production. Carbs have almost no structural purpose.

[@thakraken6995]

you literally have leptin to prevent you from overeating so unless they were eating sources of food that are optimal for human help you are not going to simply get fat and over eat. You seem still stuck on this eat less and move more to lose weight idea. And it's not about how much you eat, if you eat only Oreo's but maintain a debit said you are going to likely not lose as much fat as you will other substrates

[@divebombdoug4872]

when he talks about fiber he doesnt seem to understand that there is both soluble and insoluble fiber and how they should be balanced if you don't want problems arising from fiber, and just mildly boiling your greens wipes the oxalates off of them

[@Noegzit]

You doesn't seem to understand that both soluble and insoluble fibers are indigestible fibers! Eliminating or reducing them seems to be a better plan to solve FODMAPs problems rather than trying to detemine how much bran you should eat and how much psyllium you should take to balance your fibers intake. You can boil your leafy greens if you want but in that case drop the cooking water and don't make a soup with it because people died with sorrel soup!!! Healthy leafy greens did they say?

[@divebombdoug4872]

@@Noegzit then plz tell me what is the role of the bacteria that lines our gut?

[@PsychLing0]

Ancient Egyptians be like : Two number nine, number nine large, number six with extra dip...

[@alexanderboychev1095]

@Paul Johnson one with cheese and a large soda

[@la912]

@@alexanderboychev1095 I understand that reference

[@naturalinstinct4950]

??? I dint get it please elaborate

[@alexanderboychev1095]

@@naturalinstinct4950 GTA san andreas

[@fredmedrano6584]

@@naturalinstinct4950 Big Smoke's order

[@george6252]

FINALLY someone is talking about Ancell Keys and his low fat high carb diets. People are still reaching for fat free. Hard to find marbled steaks.

[@SamuelMM_Mitosis]

Are you kidding me, every keto person and their mother talks about ancel keys

[@george6252]

@@SamuelMM_Mitosis Yes I agree, put most are not tuned into keto. I think the majority are still on SAD. People are still asking me "what's Keto" if I mention it. I consider myself keto/carnivore (dirty carnivore).

[@JamesSmith-pi6hi]

Well for example some of the most sought after and expensive steaks like wagyu are like that because they contain almost 50% fat.

[@QuestionTree]

"There was an experimental study which was performed in 2012 and subjects with constipation found that complete elimination of dietary fiber - that is zero grams of dietary fiber, lead to complete improvement in all the symptoms of constipation in 41 patients" Not trying to hate on my boi here but to get a clearer understanding of the study it would be nice to know how many total patients were tested where 41 of them saw complete improvements, that way, you can get a rough estimate of how effective the dietary change was. If there were only 50 patients in the study, that's pretty resounding. If there were over 500, well I'd say that could very well be just a margin of error that wasn't fully accounted for in their diet and lifestyle.

[@samanthabeal2000]

Don’t listen to all these negative people, they just don’t like learning they have been lied to, and that they have to take responsibility for their health. You are correct on all of these points. I am just learning all of this and being on a healthy keto and fasting is saving my life. Appreciate all your work! Keep on with it! It does matter to those that have awoken!

[@Jimanfi2304]

"You are correct on all of these points." Then straight after, " I am just learning all of this..." So apparently you're enough of an expert to say he's correct on all of his points, yet you're only learning it all yourself.

[@anika5094]

no ❤️

[@sethlee1017]

I think this El Jay fellow is the only dude who can mistake criticism with negativity. Guess his DHA supplement’s a dud

[@Sciller4]

I wish there were more real studies than examples. Then again, maybe the status quo is so strong people don't really do studies about that.

[@JezusisHeer777]

Look at his channel he has seperate videos with studies about these topics.

[@Sciller4]

@@JezusisHeer777 i've seen them all, I was specifically talking about this video.

[@jonchapman6821]

Most of the things you want “studies” on, cannot be studied, either due to difficulty or ethical reasons. Also, the reason I said “studies” is because I can point you in the direction of many “studies” just like the seven countries “study” in which the results have been cherrypicked and manipulated.

[@fieryelf]

The thing is, if your theory is that saturated fat give people coronary heart disease, you can't really force someone to eat a diet purely made of saturated fats because you'd be basically telling them, "I want to try to give you arteriosclerosis, will you be my guinea pig?"

[@blackjoker2345]

@@fieryelf You can study people who naturally do that anyway though. Take the inuit tribes for example, they often live in hostile environments where plants rarely survive and thus sustain mostly on fish/meat. That is an entire society of people living on a "High fat, Low carb diet" that can be studied for common health defects. On the other hand, I wouldn't go so far as to say we don't need carbs like the video says. People Definitely eat too many, but some nutrients are difficult to get without suppliments if you cut them out completely. Suppliments are never really ideal when compared eating foods containing what you need.

[@youssefw1998]

I'm Egyptian, we're still eaters of bread.

[@esquirroupetitossau-iraty2822]

I ❤ 🍞

[@josephr2313]

Fatta, koshary, rice with short noodles: hippity hoppity your diabetes is now my property

[@josephr2313]

@@Themealman فيه ردة و الياف احسن بكتير

[@mirayo7876]

I'm actually tremendously shocked at how much our diet is dependent on carbohydrates. There's grains, rice, bread, etc in almost every native dish to the Egyptian cuisine! That's why many Egyptians are overweight or obese.

[@josephr2313]

@@mirayo7876 I've changed my stance on carbohydrates, you need a lot when bulking and realistically completely cutting them out is unnatural

[@kekero540]

I HATE farming! All the hunter gatherers watch me harvesting wheat saying “GO WHEAT BOI GO!”

[@priestesslucy3299]

The best farming doesn't have massive stretches of grain fields. And the best grainfields are basically poultry farming.

[@masterofreality926]

@Cyril It can depend on your genes. But hey, why did you jump on keto anyway ? How about paleo or just basic omnivore low carb diet (lots of veggies, dairy, no sugars, some fish+meat, eggs)

[@greenmedic88]

Was waiting for the "whole animal" nutritional facts, which were ultimately omitted/overlooked. Organ meats contain most of the vital nutrients not present in the muscle tissue heavy diet generally pushed in the carnivore diet. At best, we got a "eat the whole egg" statement, following the breakdown of the dense nutritional profile present in the yolk. Eat the whole animal. The organ meats, marrow/bone broth, etc. if you do the "carnivore diet."

[@Lennylith]

He actually talked about this in another video, check out the rest of his channel

[@amazinggrapes3045]

The idea that "most doctors cannot understand that more carb=more blood sugar" is nuts because when people's blood sugar is too low they are recommended carbohydrates

[@kaunas888]

At an expensive retirement home the doctor actually mandates that diabetics go every day to have breakfast full of waffles, pancakes, rolls, toast, etc. And the staff there never question it. This is the racket to keep folks sick and paying.

[@hulCAWmanianUniverse]

more ways to make them have to care less if people started dying. geez...

[@codinginflow]

Your videos are top notch. You do a great service to the world with this kind of information.

[@Tomas-kf3sn]

Finally an upload. Well, see you next month

[@goldfrequency1441]

Egyptians also drank beer in replacement of water EVERYDAY because the Nile was used as a bathroom...

[@clarag.8877]

people did that all over the world and the beer wasn't very strong.

[@veteranredbeard6222]

So many people argue meat vs veganism im the comments, while many of them are still eating processed foods, sugary sodas, meats with nitrates. I went to high protein diet and feel amazing and have kept weight off. When you eat high protein, who cares about fats and carbs.

[@dleivam]

I don't know what to believe.. My doctor or a youtube channel, I mean, I know a lot of things we take for granted are product of lobbyist looking for profit or by people repeating over and over the same message over time.. But I also know that we can't believe everything that is on internet, even when the the author has the best intentions.. What side have the best scientific evidence? The are studies for everything (for borh sides) , there also metastudies too, so at the end I don't know what to believe.

[@ninawildr4207]

Just try it...if u are eating standard americam diet you risk nothing...ive been carni for almost 2 yrs....low carb off on since 90s

[@Born_Stellar]

same, just try it. I eat more meat now than I ever have and I finally sleep properly and have energy throughout the day.

[@Goabnb94]

Realise doctors aren't infallible. You can always get second opinions. The best thing you can do is transition to a whole food diet, into keto, into carnivore, and see what makes you feel better, without diving into the deep end

[@RoaringMind]

@David L you don’t have to be lost at sea - there are a few ways to deduce with less bewilderment. 1) Look to your heritage(s). Who were the healthiest people from your region of origin and what did they eat? 2) Was there a time when you traveled and felt great on the local cuisine? Remember the proportions and types of foods you had there. 3) Look to the commonalities of “fad” diets which people claim great success from. Almost all of them exclude or greatly reduce grains and processed carbohydrates. 4) Take doctors’ nutrition advice with a heaping of salt, unless they specialize in the subject. Especially if they themselves do not look healthy.

[@danielreardon6453]

MAn i feel exactly the same, I have lost soo much trust in almost everything, even the "science"

[@ShareTheLoveWithHailey]

I was there with a healthy weight until I hit about 9 or 10. And then, from then on, I was always bigger than all the kids in my class. My mom would say well you’re a woman you’re going through hormonal changes and things like that as I got older. And that’s why. I changed my diet a couple weeks ago to lowlow-carb high-protein. And I lost about 8 1/2 pounds. Normally my body hold onto fat no matter what I do. Even the medicine they prescribed her weight loss didn’t work. And then about a week ago one of our pets died, and I ended up binging on foods. I normally would eat. And put almost all the weight back on. And since jumping back on the new diet, I dropped it all back to where I was at. And I have so much more energy. My skin looks better. And my mentality feels better.

[@ts9749]

Writing "is there a biological need for carbohydrates" to google shows: "Carbohydrates are a class of macronutrients that are essential to living organisms. They are the main energy source for the human body" as the first thing you read. Wow.

[@alexanderwindh4830]

I googled on my country's national guidelines. It says 100 grams of glucose a day is needed for brainfunction since it uses it as energy. Avoid bake goods, added sugar. Soooo... It doesn't seem that far of right?

[@pikachuelectric5035]

Technically it's true that human needs carbohydrates but the minimum requirement of dietary carbohydrates intake is 0.

[@tunafishmaki]

@@pikachuelectric5035 helps with heavy squats tho

[@erwindee7384]

@@alexanderwindh4830 Well, 100 grams of glucose a day isn't something you need to eat.

@@tunafishmaki Nonsense!

[@jasonng3745]

This is making me question my life

[@Mrlorop]

“You can only eat so much protein” Bodybuilders: watch me

[@alexr6114]

The idea that one-diet-fits-all humans may be the major reason why so many reasons why most Americans are overweight or have digestive issues.

[@adamarycurtis7016]

Plants have spent most of their evolution developing chemicals/physical attributes to discourage other things from eating them.

[@Lumors]

Okay, I've had it. I heard everything about health, and also the opposite of everything. I can't keep up, I quit eating.

[@KasperPlougmann]

We really need references to your sources :)

[@phill6983]

Well, go find them! A few key words will find them on google. It's not like you have to go to a university library or anything ;)

[@emeraldelement5458]

@@phill6983 why would you trust Google for research? That's not what professionals do that care about accuracy.

[@phill6983]

@@emeraldelement5458 I'm not going to argue that Google or whatever search engine you choose to use is perfect but it is the only reference source that is accessible to most people. We don't all live on the doorstep of a fully stocked library nor do we have the time to fully research everything. That is why we spend so much time watching you tube 🙂🙂

[@emeraldelement5458]

@@phill6983 I'll give you that point, but is it really too much for the OP to request the guy's sources?

[@hollyhopalong7405]

Look at some of dr ken berry’s videos, he has links to his references. Dr Berry has found health through an unconventional diet and he is also an American trained medical doctor. FWIW, I have greatly improved my health through a low carb alternating with ketogenic lifestyle. Best to you!

[@johnfontana7256]

Humanity being a quarter of a million years evolving on a predominantly keto diet because refined grains and sugar only came about in the last few thousand years.Cargill can only modify “keto” food so much, but with sugar, carbs and seed oils there is absolutely no end to the unholy foods they can conjure up! Strangely it’s no conspiracy that keeps the whole food- medical-judicial system thriving,sadly , on the ignorance of a vast majority of modern educated humans! Thanks for all the vids!

[@jamiethomas3122]

It's getting more and more clear that the dietary recomendations promoted in large by one specific group of people has not been a matter of incompetence.

[@Boogers32150]

No one is talking about the biggest thing missing in modern human diets: INSECTS

[@dat9553]

so what are the nutrients that insects have and animal meat don't have?

[@HeadsetHistorian]

@@dat9553 I think it moreso comes down to sustainability and bio availability. Insects are ideal as a food source, not necessary but there are a lot of benefits. It's a pity that we no longer see them as appetizing.

[@arcion504]

That myth has already been debunked. It's something that was pushed out by Chinese propaganda.

[@GrimmSmile23]

Dat Do Duy what nutrition does the consumption of animals provide which sustainably farmed insects could not?

[@Boogers32150]

Dat Do Duy it’s more about what we evolved to eat: do you think that humans were eating steak every night? No Large animals are tough to catch, instead most cultures would have eaten insects as they are very high in nutrients and easily accessible

[@argentummolonlabe]

I believe everyone needs to find the food that works for them. For me, the lion diet (ruminant nose to tail, salt and water) was how I healed myself. Organ meats have more vitamins, nutrients and minerals than vegetables. I lost 75 pounds over a year and gained 50% strength in one month. I had leaky gut from vegetables and grains and I have a genetic mutation of the MTHFR gene, as does about 40% of the population. This means that I can not digest folic acid which is what the food industry sprays on grain to "fortify" or "enrich" grains. They are literally spraying poison for 40% of the population on grain products. I am reintroducing vegetables but mostly cruciferous and allium ones. I am raising my own vegetables and meat now. It is interesting to see how my body reacts to the foods I use to eat all the time, especially the processed ones. It is scary!

[@vladkagreen1824]

That's why I went on Keto and now I am on Carnivore. Health is more important than some food indulgence.

[@chancearchuleta387]

I feel like this is going to be an it "depends on the individual" kind of answer, but specifically addressing what he said about fiber, how do you reconcile with your gut bacteria video to build a way forward with addressing diet for overall health and longevity?

[@andrewsheppard2404]

The Primary ketone (betahydroxybutyrate) is converted by the gut to short chain fatty acids (proprionate, butyrate etc) which are a key fuel source for your microbiome.

[@agoniaXdunya]

I like vegetables

[@1986svs05]

I was on keto for two months and didn't feel right. I found out I was Reactive hypoglycemic and should avoid white carbohydrates. But, was allowed whole grain/ whole wheat products. Intermittent fasting and keto wasn't recommended for me.

[@gallettiguitartones]

@@1986svs05 hypoglycemia usually happens when you also have insulin resistance... Intermittent fasting abd prolonged fast are the key for longevity. I am a type one diabetic and I am carnivore and fast every day.

[@stonescorpio]

@@1986svs05 That's odd. I have reactive hypoglycemia, too (as well as fasting and exercise induced hypoglycemia), and going on the keto diet has been the best thing for me. I can go 6-8 hours comfortably between meals (double what I used to be able to do), and I don't get the shakes anymore. I don't do intermittent fasting, because not eating spikes my anxiety (yay, medical trauma!), but I could probably get away with it if I wanted to. Everyone's biology is different, and it's impossible for me to know why you didn't "feel right" on keto without knowing more details, but it might be worth talking to a keto-knowledgeable dietitian (not all of them are) before discarding the idea completely. I'm just one case study, but minimizing my carbs has really been a game-changer for me.

[@MrSourlemonface]

Um... that doctor talking about constipation.. wat

[@usernamechecksout9901]

What

[@brialapoint2608]

It angers me that certain doctors tell people to switch diets yet the diet theyre on makes them healthy

[@consideringorthodoxy5495]

I saw it mentioned further down but I think this is key: It's not so much what you eat but how much you eat. The Egyptians were gluttons, even the Bible mentions this. I think its worth mentioning that most civilizations had a substantial part of their diet in grains and we shouldn't throw that aside.

[@jamesbenz3228]

We've been eating grains for 10s of thousands of years. We've seen these same problems of heart disease in royalty over that same time span. It's the sedentary lifestyle and gluttony. Some diets are better than others sure, but ultimately the highest truth for maintaining health is to eat less and move more.

[@TehKaiser]

@@jamesbenz3228 Grains trigger people to eat more due to the digested carbs becoming glucose and triggering the insulin spike. When the insulin then goes back down, it makes the person hungry again.

[@jamesbenz3228]

@@TehKaiser sure easily digestible carbs can make you hungrier but they won't make you gain weight. Eating is what makes you gain weight, not appetite. That much is obvious but I think it's an important distinction.

[@dawnelder9046]

I starved myself fat on 1200 low fat, high fibre calories a day for decades. Had an active job and went to the gym. Could barely fit a size 18. Went low carb 11 years ago. Lost the weight without the constant hunger shakes. Improved my gut health. Got rid of constipation. Fixed my degenerative bone disease in my right foot. Lowered blood pressure from 140/90 to 110/ 75. My body temp in the morning was 94 when low fat. It has slowly risen to 98.6. Got rid of depression. I also come from a family full of diabetics. Dad by 34. Grandmother by 40. It is one of the reasons I starved myself on the low calorie semi vegan death diet for so long, despite the lack of results. I did not understand it was all lies. I have no health issues now. I eat at least 2000 calories a day now, and while still active I am now retired. So I am eating more and moving less, and my weight is staying down.

[@TehKaiser]

@James Benz Appetite leads to eating. Eating is best controlled through manipulating satiation, not using the left brain as resistance. It’s a semiautomatic process. I intentionally eat fiber and saturated fat and I’ve been stuck at 120 lbs for my entire adulthood as a 6 foot male.

[@rlife7853]

Those kind of doctors just want your money, not help your health.

[@alejandraquintero018]

I wonder however how relevant this information is for endurance athletes who regularly deplete their glycogen stores.

[@alexanderchenf1]

Food Pyramid is not nutritional advice, but social hierarchical design.

[@ChristianDerYouTuber]

What?

[@rapaconda]

I love this channel... but this video is a sad case of confirmation bias

[@bleachchugtidy2178]

I used to work in a cheese warehouse so my diet was almost exclusively red meats, olives, eggs and mostly dairy products which were more affordable than any other food after workplace discounts or free when it was out of date, I also had a weird craving for salt and vinegar so I'd take a couple shots of 15/85 salt and vinegar mix. Even though my fat and salt intake was dangerously high, my blood pressure was around 100/50 maybe varying by 5 either way and my bpm was around 60 even though I have a family history of high blood pressure and heart disease. Although the low blood pressure and all that makes me very light headed and sometimes pass out, it's the complete opposite of what it should be and since stopping that job and my diet mostly consisting of fruit, chicken and breads but also eating significantly less, my weight and blood pressure has gone up.

[@IgnoreMeImWrong]

I love doctor visits. They take my blood glucose level and then try to workout why I'm not unconscious.

[@irieodom9562]

I can't help but slightly disagree with that doctor's view on carbohydrates. Yes, your body can make do with lipids and proteins, but at that point you will be suffering from ketoacidosis. As somebody who has worked with many people suffering from restrictive eating disorders, I've seen how this "low carb" trend can be detrimental

[@tomjones2157]

@irieodom9562 normal people can't literally induce ketoacidosis no matter how hard they try. It's an issue for type 1 diabetics who forget to use their insulin. Not sure why you're conflating this with the keto diet but I'm pretty sure sure most of the people watching aren't injecting type 1s and most have an automatic insulin pump these days so it's no longer an issue. By the way my lifetime carnivore previously fit and healthy Aunt literally died of diabetic ketoacidosis a few months after her doctor urged her onto a high carb diet. Confirmed by autopsy.

[@sykotikmommy]

These changes have been disastrous!

[@riffle7311]

4:31 Excuse me, "There is no convincing relationship."? The chart clearly shows a positive correlation.

[@Boogers32150]

No it doesn’t, it shows a bunch of random points. The R value is very low.

[@hukihuki4135]

Yes ! I was surprised this was not addressed in the video!

[@jonchapman6821]

And that’s why the general public need to be told what to do and they’re not left to interpret the raw data themselves 🤦🏻‍♂️

[@phill6983]

Excuse me but correlation, especially one as weak as this in no way infers causation.

[@j.kaimori3848]

The issue is 8 and 7, same intake, opposite death rates.

[@danng0756]

Awesome video

[@missminti]

Interesting. When I started taking fiber I put on weight and was very bloated for weeks. When I ate virtually no fruits and vegetables or wheat, I was thinner and had way more energy. I wish meat wasn't so expensive or that's all I would eat.

[@ceptember.]

This is the greatest video ever created. It makes sense that the grain push was just to lower the cost of the Food Stamp program

[@thebestevernurseshow9427]

Okay but when do we get back to the Egyptians?

[@SOTFarchive]

I used this diet, known as the “carnivore diet”, when I had lost all hope after my CFS had made me bedridden. I figured I had nothing to lose. I had tried literally everything else, been gluten free for a decade, tried juicing, and tried every other diet in existence. ONLY the strict carnivore diet brought me back to walking within two months! It also fixed my fibromyalgia pain, ibs issues, and my depression became non-existent. The only issue with it is it’s an extremely difficult diet for any foodie, especially during special occasions and outings. Every time I fall off the wagon I quickly go back to bedridden, and all my other symptoms return as well.. Worth it, but EXTREMELY difficult mentally.

[@tomjones2157]

@SOTFarchive how is it difficult? I find it extremely easy compared to high carb

[@franciscojaviergomez805]

Excellent content!!

[@Sarah-gk5yi]

The irony of the pyramid people eating our pyramid diet.

[@mrJety89]

I sense a conspiracy

[@RickTrajan]

Schemes...

[@moretestmorebreast7654]

Aliens

[@ChibiDeadPool]

Definitely makes you wonder if there's a greater plot going on behind the scenes or its all just convenient human innovation and just so happen to be this way.

[@Katyusha666]

That wouldn't be irony, that would be a coincidence.

[@JasonTheOneAndOnly]

A Egyptian mummy ate a Mcdonald's everyday for a year, here's what happened to his intestines.

[@nawmeethecrazyhumanbeing199]

Chubbyemmu intensifies

[@nawmeethecrazyhumanbeing199]

FR, an egyptian king, presenting to the ancient emergency room..................

[@martindizoniii2230]

I intermittent fast, I ate McDonald's every other day or so, I have all the receipts, for over year and it helped me lose 120# and cure my Diabetes, lowering my A1C from the 9s to 5.4, normalize my Blood pressure to 120/80, and lower my cholesterol to an astounding low, 85. Anything under 200 is Considered 'healthy'. I wasn't eating salads either. My typical order was a Big Mac, Double extra meat, and extra sauce. Filet-O-Fish, Large fries, and a small fries and ice water to drink.

[@mothy5118]

@@nawmeethecrazyhumanbeing199 lol

[@drayke8886]

@@martindizoniii2230 i ate literally only at mcdonalds for almost 2 years often eating only meat (trowing away buns) and didnt gain a single kg. now im considering this magical only meat (animal products) diet for some time and see the restults on my own body.

[@rizzwan-42069]

i'm shocked my own biology teacher villainized fat and recommended sugar a few times in class to the other student saying that low sugar is problematic as if in todays world we aren't eating too much sugar

[@Prophezora]

Wow

[@jegr3398]

That's insane

[@heavenonearth1604]

WE ALSO EAT A GREAT DEAL OF FAT

[@peepee_ofial]

Its depends on the type of fat and where you're getting it from considering fats are one of the most important macro nutrients and you need then to produce essentialhormones​@@heavenonearth1604

[@archockencanto1645]

"Low sugar", doesn't even exist, in any normal body, the body converts ketones to glucose if there's none present.

[@brogurt]

What we've learned about the phrase "has no cure" is that it really means "has no drug we can sell."

[@bjornlindgren1774]

facts

[@dresdi]

Or willing to sell, lol

[@Nylon_riot]

I find it hard to believe they don't have a treatment for arthritis considering how much money they make off of it.

[@carnivorehippie8071]

@brogurt Either that, or it means "we don't want you to know there's a zero cost, drug free treatment for your condition".

[@jeffery9543]

No sometimes it really does depend on the condition. Also not having a treatment literally does mean they can not currently cure it, so its a legitimate reason. Not every doctor is money hungry, but obviously too many are.

[@andrewpawlowski2027]

So what we should be doing is calling people sugared instead of fat.

[@rumpelstillkills8036]

Wow! It is almost like the human fat cells are made from sugars. Gee thanks Hippocrates!

[@RickTrajan]

Sweetie, sweet and who should be called sweetheart?

[@daggerthedragon1582]

@@rumpelstillkills8036 science!

[@JohnVKaravitis]

Awww! That's sweet!

[@Anon.G]

Or well endowed in adipose

[@danielhenderson7050]

It's completely shocking to me that they are still teaching this to doctors. How is it possible, if it is already known to be a sham? Shocking stuff. Fantastic video, please don't stop making videos, you're really one of the best out there.

[@danielhenderson7050]

@@Snapple316 can you elaborate?

[@NeostormXLMAX]

@@danielhenderson7050 large corporations like monsanto bribe doctors,

[@mmmmmmmmmmm111]

@spirals 73 the biggest market of soy and corn is animal agriculture. If that was the reason they would market meat, which they do lol.

[@CalebSpears1]

The people that help decide what goes in the textbooks are the same ones who make the cures

[@brialapoint2608]

There are doctors still publishing books that follow in ancel keyes footsteps i found a book called rooted, some vegan propoganda bases on lies and false studies by helen west and some other people

[@hamzadido4638]

I think i will stop watching content about diets for the integrity of my mental health

[@sadat_41]

It is better to experiment with ourselves rather than taking these videos or advice as the ultimate truth.

[@tudalu]

I know right

[@dana102083]

Ironically mental health can benefit from a low carb diet.

[@KawaiiPinkPunkStar]

@@dana102083 but not obsessing about it. I get what the OP means. It puts a big strain on the mind to have to worry so much about diets and health.

[@han436]

same

[@gideon3708]

This is basically a summary of all of his most viewed videos

[@Hat_shaped]

You could even say... It's what he's learnt...? Ok I'll see myself out

[@minecraftotalwar]

Yeah lol

[@Shaun.Stephens]

Yep, only supported by an Aussie fresh out of school who condemns 'junk science' and rebuffs with "in my patients"... Oh and with a sponsor to rake in that payola.

[@Shaun.Stephens]

@@Jin-gu8sz Are you talking about the Aussie guy? Because I am and I don't watch his other videos, I watch WILs videos.

[@gilbertf.4400]

@@Shaun.Stephens Do you disagree with the Australian doctor?

[@sonofhans4953]

Pharaohs were also sedentary kings. That probably didn't help with their health. I'm sure those gluttons never fasted more than 8 hours.

[@kerosj9975]

I've been quite sedentary lately because of "19" but during this time I've never gained weight or acquired the look of an obese person on a high fat low carb diet, while before the C-19 with the SAD diet or any other I still gained quite the weight even though I was competing athletically. I suggest you just try it though and see for yourself. After the results though you'll probably have a big distrust on what the government says.

[@agihammerthief8953]

They also loved their beer. As did many Egyptians - for instance, a rather large amount of it was part of the wages for pyramid builders.

[@vincegonzalez2171]

@@agihammerthief8953 Safer to drink than water.

[@icaro5237]

You say this based on Hollywood fims

[@rasmusturkka480]

@@icaro5237 You say this based on your projections and a comment with 3 sentences about someone you don't know

[@kurtgandenberger6139]

my great aunt was born in 1871 and went to temple university and became one of the first female physicians. her name was harriet knox (aunt hattie). she suffered from type 1 diabetes from about 1893. she kept alive with diet only and became one of the first people on earth to receive insulin in 1922. she never ate a carbohyrate from 1893 to 1923 and lived until her death in 1960. i remembered her as a courageous role model in a floor-length black dress and a lace collar. i hope to see her soon.

[@ango586]

What was her diet

[@kurtgandenberger6139]

@@ango586 she avoided refined carbohydrates throughout her life and was always quite slender. she had a diverse diet otherwise. she neither smoked nor drank as she was a devout methodist.

[@zTheBigFishz]

Gold: "The situation we are in with such atrocious dietary guidelines would have never had occurred if doctors had a better understanding of biochemistry"

[@fullfist]

Seems like doctors are too much being schooled in rote learning and cherry-picked data instead of fundamentals.

[@Tonytruand09]

fullfist do you know how many nutrition based papers are published every single day? Nobody alone has the time to keep up with all of it, or even the latest and greatest. Doctors are directly influenced by the industries/corporations that have financial incentive to have the products they sell backed up by scientific and medical authorities. The same people also influence law making and education via lobbying to model nutritional guidelines. How else do you think we still have animal products advised to the masses when they have been proven countless time to be cancer promoting??? Ooooooooh I know what’s coming...: “everything in moderation”, yet when it comes to cigarettes we have all Come To understand that, as a cancer promoting vice, it should NOT be promoted. What’s the next excuse? Taste? jobs? Traditions? Habits? Convenience? I though we were talking about science...

[@hebdomeros]

and that's on PERIODT

[@hebdomeros]

@@OwlyverN6 r u a dr tho

[@mohammedshadab769]

@@OwlyverN6 what points do u disagree with. All of them ?

[@colpugno7]

Seeing what is happening in USA and comparing that phenomenon with this, i am firmly believe that the decision was made based on food industry lobbying instead of science based. Since USA is the most powerful country, other nations were just following the trend, and here we are now with population of diabetes and other types of metabolic syndrome diseases.

[@ildesu789]

The USA as the highest consumption of meat per capita in the world.

[@foldingwishes]

Yup, there was major lobbying by the sugar industry and shady under-the-table deals with Harvard scientists to downplay the effects of sugar on health and shift the blame on fat. This scandal played a big part in the diabetes crisis that shortly followed. It is disgusting.

[@lisaalex8529]

Most „powerful“ country. Depends on what aspects you look like... education? healthcare? racism? - Greetings from EU

[@colpugno7]

@@lisaalex8529 economy and political influence, no doubt about that. Fyi, I'm not American ✌

[@josephbrown9685]

emma primes GTFO with that racism assumption. Don’t believe what the mainstream media is telling you. It’s a bunch of lies.

[@OneOneThree-wl7ml]

I thought this would be a video about ancient egyptians, not a video pushing keto T_T

[@SergioLeonardoCornejo]

Kangs and gease.

[@nreddy9980]

Thank you! I got sick of it too -,-

[@OneOneThree-wl7ml]

@@nreddy9980 Lol, you were hoping for some kind of documentary on ancient egyptian diet haha? me too

[@Its_me_Ellis_D]

Who doesn’t like cheese?

[@Vesdus]

@@Its_me_Ellis_D Reported for liking cheese.

[@3mparchangel357]

Just when you think you know someone, then bread turns around and stabs you in the gut with an insulin needle.

[@differentlyabledmuslimjewi4475]

or decides to tell you "hey you have celiac disease now" in a very rude and painful way :( Thank goodness for potatoes and rice.

[@BlancTangerine]

Et tu, Breadte!

[@-Batman-]

@@differentlyabledmuslimjewi4475 I love your name lol.

[@mrJety89]

A needle shaped like the bottom of an ancient egyptian pyramid

[@toni4729]

Todays bread even has added sugar.

[@ericb5328]

These videos give me anxiety about eating anything. But I'm sure a new video will come out debunking that too

[@crunchybacon2915]

Ah yes, too much information

[@Jayyy12738]

@@Ivanastico Ah yes diet culture, don't eat carbs or meat or anything with sugar or fat or literally anything except lettuce

[@p-san]

Take this video with a grain of salt, and listen to what your body tells you. There are so many suggestions as "the perfect diet". The only logical spot is the middle ground. What works best for you.

[@Silvia-lg7lu]

This video said, dont eat anymore, so you will died

[@egg9605]

@@Jayyy12738Wtf? Diet culture is a dream, but I found Diet culture is the same aquaculture education systems that encourage curiosity in teenagers learning about the story, and the cyclr is a character from that culture. Education was really trying to communicate is the archetype in order to overcome the weaknesses of the same group of people.

[@shneidersevere1726]

The fact that one guy single handedly influenced many lives and eating habbits is astonishing.

[@zissler1]

There was a political agenda behind it.

[@eideardpeschak7546]

Ansel Keys: the Hitler of the food industry.

[@dharma_star]

@NOTREALLY HANKAARON Yep,grains are cheap=high profits.

[@amrannoordin1644]

More astonishing is that millions are dumb enough to follow blindly.

[@Ndnative3431]

Food and pharmaceutical industries did their part, I’m sure.

[@greghufton6561]

I usually love this channel’s videos but this doctor seemed extremely biased and the whole argument feels very one sided

[@abdusqamar9667]

Exactly most his videos are biased if you actually look at the data and arguments he presents they go against what he says

[@abdusqamar9667]

Look at 4:28 it is a bit shaky but there is still a positive correlation why would he try to hide that??? He seems very picky and choosy with his data and overall untrustworthy

[@phill6983]

@@abdusqamar9667 If there is a positive correlation then it is not a very strong one and anyway correlation does not equal causation. The elephant in the room though is the fact that the data was collected by survey rather than experiment and probably then adjusted for all the things they didn't control so the data is basically whatever the researcher decides that they want it to be. Just keep adjusting for different things until you get the answer you want. That's statistics for you.

[@abdusqamar9667]

@@phill6983 i understand but it seems strange for him to try and hide that with them squiggles I used to love this guy and follow him blindly However after relooking at his videos i see his arguments are weak and he picks and chooses his data to support his views and ignores criticism I dont understand his motives and it makes me not trust him

[@muhammedberkonder7802]

​@@abdusqamar9667 well you shouldn't follow him blindly in the first place, he does provide his evidences though. you can just look at the researches and the data and analyse it yourself. but not by looking at one example, that's why he give lots of examples from different researches.

[@kaunas888]

Yuldkin who correctly showed that the real enemy was sugar was destroyed for telling the truth.

[@henghistbluetooth7882]

Yep. He was the canary in the coal mine. Keys was a total monster responsible for perhaps tens of millions of deaths.

[@markaguilera493]

@@henghistbluetooth7882 Keys went on to live 100 years old. His wife 97. So there was definitely something to the Mediterranean diet he advised.

[@davidregi7571]

@@markaguilera493 he followed the exact opposite.

[@GaMeON159753456]

Can you please link all the papers you get your information from in the description.

[@Kero7th]

For real

[@c.j.5455]

It's kinda weird how there are no sources..

[@miguelzorro7631]

Looks fake af, I prefer Dr Greger

[@GaMeON159753456]

C. J. He shows screenshots of them, but I want to read the whole thing myself.

[@ildesu789]

There are not many papers for carnivore diet because it's just meat industry propaganda. The USA is already the biggest consumer of meat but this channel won't mention that.

[@chewsday5760]

Me, who just had rice and noodle for lunch: *nervous sweats*

[@dontneedtoknow5836]

I like beans, I like rice. But I know they are nothing but sugar. Taste just like sugar to me. So do potatoes. But I eat amount 3 to 4 servings a day not what they recommend

[@NoOne-sd3sx]

dont need to know lucky. Iknow they’re basically sugar.. but i still eat them a lot and uncontrollably (rice and instant noodles is the best combionation everrr)

[@Katie-yz5gn]

Me, who just had cereal, bread, cookies, and fruit for breakfast

[@universe514]

who cares lol just eat what you want. as long as you eat in moderation, you’ll be completely fine.

[@wheresdarice3988]

I eat rice everyday for dinner :/

[@TenguBird]

In this video: Bread makes you fat.

[@leisiyox]

In this video: Just eat meat for every meal in your life and you will be fine

[@elegantcat1496]

BREAD MAKES YOU FAT?!

[@KL-tn1xc]

@@elegantcat1496 yes

[@elegantcat1496]

@@KL-tn1xc Man, it's a Scott Pilgrim reference...

[@dadadadada4974]

No, eating a lot of bread does.

[@fredmedrano6584]

A teacher of mine who was also the school coach and a triathlon athlete in his free time used to say that there are essential aminoacids and essential fatty acids but there are no essential carbohydrates Dude was 39 and looked like a college freshman

[@koredeoguntuga3717]

Lol what was his diet like?

[@vincegonzalez2171]

All carbohydrates are essential as they are our primary source of energy.

[@Tobacattac]

@@vincegonzalez2171 did you watch the video?

[@niamunt]

@@vincegonzalez2171 refined carbohydrates are completely nonessential.

[@littlepotato2741]

@@vincegonzalez2171 There are no essential carbohydrates. None. The body operates fine on keytones and energy from fat. The body can make glucose through gluconeogenesis if you body needs it. Again, there are no essential carbohydrates.

[@cruiserkid1]

I'm a massive fan of your videos, but it seems like there was more weight placed on this one case of a 71 year man than there needed to be, ignoring the fact that this case sounds like a scientific anomaly, despite the counter evidence also presented in your video. I also didn't feel comfortable with the fact that the words of Dr. Paul Mason who's expertises appear to be more in the realms of dietary nutrition than cardiology seem to taken so strongly. I would love to have seen the views and opinions of other medical experts such as cardiologists who may have something to say agains/for the claims Ancel Keys' research. Peace.

[@DespairNemesis]

There is the interview with Dr. Ken Berry (general physician) and the interview with Ivor Cummins, who, while not a Dr., did do a talk for the British Association for Cardiovascular Prevention and Rehabilitation on the root causes of heart disease. He works on behalf of the Irish Heart Disease Awareness charity and his book was co-authored with a doctor (Dr. Jeffry N. Gerber, family physician). At least it's something.

[@sdrtcacgnrjrc]

Have a read of any articles you can find by Dr. Loren Cordain. Tend to be very scientific (with sources) and he would pretty much support the views in this video (although not such a big fan of eggs).

[@aaron6087]

Definitely, anecdotes don't really work when assessing "general nutrition guidelines". As he said himself, his mother can't process beta carotene as much as the average person. Obviously one man's bowel pain cure won't have the same effect on another person. Paul Mason also made pretty bold claims in the interview, the video could've used more references to studies in order to back him up, as I found myself googling most of his claims to verify if they were really true.

[@ptptpt123]

What you demand must be presented cannot all be fit into one video. Conversation is larger into many videos on this channel. Do check them out.

[@phreedomphile]

I follow a network of like minded physicians on Twitter and when this case was shared it was noteworthy simply because the patient's regular doc saw for how the patient's test results showed a complete reversal of serious diseases. Yet the recommendation was to go back to eating carbohydrates. There is accumulating evidence that a strict carnivore diet is consistently able to put several autoimmune diseases in full remission, and strongly mitigate the symptoms of other types of autoimmunity. Check out the work of a medical group out of Hungary (Paleomedicina, they may have a new name) using their Paleo Ketogenic Diet (clinical carnivore & paleo extension) to put autoimmune diseases in remission. They meticulously test patients for gut permeability. Dr. Sophia Clemens has been interviewed as their spokesperson.

[@bishopoftroy]

And most overlooked aspects of health and longevity: ​slow living, no pollution, doing outside physical activities, high social interaction, not getting angry thus raising blood pressure and most of all nutrition moderation meaning eating less and more diverse.

[@whatno5090]

Nutritional diversity is *far* overlooked in the American culture today

[@olivia5527]

I completely agree that eating what you need and eating a variety is the best way. These extreme diets should only be used to treat extreme circumstances

[@59spadesofalife52]

This is actually a great point

[@miguelzavaleta1911]

@@olivia5527 I've seen this same channel advocate that idea in the past, which is why I'm surprised at this video.

[@HagakureJunkie]

Getting angry actually raises your testosterone, not your blood pressure.

[@alimc1867]

I find it interesting how you never link to any studies you mention in all videos of yours... maybe there is one video where they are linked but I personally haven't found any yet. So unless You provide the sources where you get your informations from your are, for me personally just a mass medium speculating on scientific topics. So I really wish that you would provide sources in the future. This comment probably doesn't have anything to do with the video, however, this was just a general wish for your channel

[@lanorothwolf2184]

Dr. Michael Greger although quite biased backs up each and every claim with a research paper.

[@thakraken6995]

Dr. Rob Cywes supports the data mentioned In the video

[@ragas93]

You are right, the information should be provided.

[@Dixxi91]

I believe he has the sources and did the research, so I agree he should be linking it all so we can source check him and not just believe him, but know that what he said was true.

[@lanorothwolf2184]

@@Dixxi91 at the end of the day, spin it all you want, calories are calories...

[@RayMak]

The rich eat a lot in the past.

[@Vyuel]

Y u comment on like every video ever

[@pianoette]

Ayyy caught you in 4 likes

[@Crucial0365]

How do I dislike this?

[@sexualsalt6016]

Dude, go away.

[@Curooror]

Now the poor do the same

[@RosalioRedPanda]

I always knew King Tut wasn't better than me!

[@abdiwahaabnoor5949]

He was a King you're a KZbin commentor

[@appleslover]

@@abdiwahaabnoor5949 did he have a fridge like I do ? No

[@dedshi4788]

@@appleslover makes sense since there's no fridge in his time. It's highly likely that you wont have a nice gold tomb tho

[@differentlyabledmuslimjewi4475]

I mean, he did die at like 14 years old :/

[@Griffith74]

King tut was a product of incest

[@shadedizzy]

The relationship the government has with diet is the same relationship I have with my phone on 1% an hour after I should've fallen asleep: We try to get as much value from it as possible, even if it's detrimental to our health.

[@Assassin5671000]

yeah and that is sad man that the government thought about cutting costs even though there were enough scientists warning them

[@ssholum]

@@Assassin5671000 Funny that one of the few times they try to cut costs, it was actually detrimental.

[@naturalinstinct4950]

blood money it is

[@TheTheoser]

I feel called out

[@therustler30]

At this point I don't even know what is healthy to eat anymore..

[@huanquocmanh416]

Mongol diet

[@sswafflez4281]

My immediate thought after this was how much time with our loved ones we were robbed of because they followed this dietary advice that they were told by the establishment they trusted. I’m pissed.

[@Jerrodbasketball]

You’re just starting to wake up, my friend.

[@cas343]

Wait till you hear about PCR tests

[@cincin4515]

What are you on about? I worked in age care recently. They're living longer than ever before.

[@youuuuuuuuuuu]

@@cincin4515 But not nearly as long as they could, if they weren’t given terrible guidance on what to eat. You’re missing the point.

[@hamdankhan319]

@@youuuuuuuuuuu Believe me they do! They just are either ignorant or too poverty-stricken to change their lives. Throw delusion in there too.