@elsamancia8127 5 ай бұрын
This week, I took a reload week and just focused on movement. Got a little light cardio and steps. ❤
@brianhopkins5251 5 ай бұрын
Adding in a deload week is a massive game changer.
@billpowell5207 6 ай бұрын
Great stuff. I recently did this at 50% weight and focused on form. It really helped
@AbsDatu 6 ай бұрын
Informative!!!
@elsamancia8127 5 ай бұрын
Came at a perfect time!
@drip369 6 ай бұрын
If you regulate your intensity, building your base, you won't need to deload. Or cut your volume
@robgronkowski947 6 ай бұрын
false
@drip369 6 ай бұрын
@@robgronkowski947True* I've been doing it for years. Sticking to 2-3RIR, periodically go to 1RIR and keep cycling through implements in periods and I maintain growth And progress. Regulating intensity prevents the need to drop to 60% 1RMs. Those are technique-building weights.
@Shauntomac 6 ай бұрын
whats your reasoning behind your false believe? @@robgronkowski947
@NAPlayer3 3 ай бұрын
Cutting volume is a deload method
@drip369 3 ай бұрын
@@NAPlayer3 yeah but most people also cut the weight down to 60% which I don't do
@joshn2701 6 ай бұрын
How do u eat during that week?
@N8Som 6 ай бұрын
I like to do a 24-48 hour fast when I start my deload week
@2dmajor999 5 ай бұрын
Calories to Maintenance, this week is for regeneration
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