This week, I took a reload week and just focused on movement. Got a little light cardio and steps. ❤
@brianhopkins52515 ай бұрын
Adding in a deload week is a massive game changer.
@billpowell52076 ай бұрын
Great stuff. I recently did this at 50% weight and focused on form. It really helped
@AbsDatu6 ай бұрын
Informative!!!
@elsamancia81275 ай бұрын
Came at a perfect time!
@drip3696 ай бұрын
If you regulate your intensity, building your base, you won't need to deload. Or cut your volume
@robgronkowski9476 ай бұрын
false
@drip3696 ай бұрын
@@robgronkowski947True* I've been doing it for years. Sticking to 2-3RIR, periodically go to 1RIR and keep cycling through implements in periods and I maintain growth And progress. Regulating intensity prevents the need to drop to 60% 1RMs. Those are technique-building weights.
@Shauntomac6 ай бұрын
whats your reasoning behind your false believe? @@robgronkowski947
@NAPlayer33 ай бұрын
Cutting volume is a deload method
@drip3693 ай бұрын
@@NAPlayer3 yeah but most people also cut the weight down to 60% which I don't do
@joshn27016 ай бұрын
How do u eat during that week?
@N8Som6 ай бұрын
I like to do a 24-48 hour fast when I start my deload week
@2dmajor9995 ай бұрын
Calories to Maintenance, this week is for regeneration