When to Change Your Workout (DON’T MESS THIS UP!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@scrumtubler4907]

Don't you dare change the intro

[@jackman9035]

ATHLEAN-X™ if I’ve been lifting for about 14 months would you call that Advanced? I’m 21 and have gained about 20 pounds of muscle since I started

[@mospiceyable]

Yyyyiyyiyii TyTy yyiityyyyyyylll Pop y Hru yyyyyyiyipo kook oyiyyy

[@mospiceyable]

Iiyy poopoo’s

[@mospiceyable]

Jack man yyiip

[@saidwadani9263]

Don't drink water, after eating fish. Because the water may cause the fish to swim and then you will feel Gulugulu gulugulu in your stomach.

[@sandeshjadhav8804]

Guy who can't take a joke spotted

[@rounakdabas8979]

ash Ketchum right spotted well😂😂😂

[@flubberflubberflubbercantUsee]

Said Wadani Dont breed and get cancer

[@HarisRazzaq]

funny asf bro 😂😂😂

[@trillexotic]

Said Wadani LMFAOOOO

[@justingarrett2239]

Jumpin' Jazzy Jeff

[@SH19922x]

Peax Ful He thinks were gunna forget this, welcome to torment city jeff

[@vivma_d]

Justin Garrett Jumpin Jizzy Jeff

[@Orchal86]

I saw the video but as I read this comment I really had to laugh

[@justingarrett2239]

Orchal Drambor haha

[@Demortixx]

My hero

[@epicdman8139]

"Dude, you're just staring" "Well yeah, they love that. That's what I do." Honestly Jeff's face of "wtf are you doing" was so sincere it makes me think this wasn't staged

[@epicdman8139]

Jeffrey madrid Oh my god it was a joke. Why are people on the internet so thick

[@89kilemal]

epicdman813 Shit joke cos he didn’t look sincere whatsoever.

[@epicdman8139]

89kilemal buddy you need to learn sarcasm and what a hyperbole is

[@GrubKiller436]

THICC

[@tmobilewang2029]

YooForik GANG ! GANG GANG

[@UberDanger]

This is probably unironically the funniest intro on your channel

[@nicod.2488]

the hell

[@peppyhydra4544]

Wtf? Didn't know you watched big daddy Jeff. Esketit

[@Jbbbb-k1s]

@@peppyhydra4544 99% chance he's just here picking up subs

[@sacredtristana5340]

@@Jbbbb-k1s lel

[@davidgilnavascues4308]

Jesse is top

[@xxFG140xx]

That blackboard is awesome

[@SillyTubereal]

FG140 It's computer.

[@JesseV-gf3ct]

FG140 I think it's a smart board of some kind

[@FTF-hs5ll]

Jeff, I have worked through Athlean Xero several times back to back in the last half year and experienced an incredible body transformation, thank you! However, I'm getting bored with repeating the same 6 weeks over and over again. I am really hoping you'll bring out Xero 2.0 at some point soon because a gym membership or home gym is simply not an option with how frequently I travel. Thanks again - you've changed my life with your Athlean Xero and this KZbin channel!

[@Fluffisnoterm]

FTF1310 according to the website, it's coming soon. No idea how soon, though.

[@tangetaier1783]

@@Fluffisnoterm 3 years

[@sofoae]

i stopped trainning my forearm to watch this video ;)

[@revenant_hunter]

Sofo ae. Hmm... I wonder...

[@stevewildeagle965]

Sofo ae I remember I started with part of a broom handle with a hole drilled through and a rope with a weight on, used to hold it out and rotate that weight up and down, dam that used to burn my forearms.😁

[@Svuem]

Why only One dude? You gotta "train" both to prevent muscle imbalance!

[@SwooshJush83]

LutizzTV Every hour

[@TroutButter]

247365

[@lolagyable]

this is literally why i watch athlean-X, you give great variance of exercises i can use. While i keep my core exercises mostly the same, i use your vids to change up the last half of my workouts every few weeks

[@FredVVS]

Nice intros

[@tapolna]

Jessie' intros are funny !

[@thebutcher5032]

Jeff, ever since you've moved into the XBox, I am impressed weekly with the equipment you have. You deserve EVERY success you experience.

[@OJoe64]

I thought we had to use all the machines in the gym in the order they were set up.. probably looked funny doing 3 sets of squats in each squat rack

[@igieswainebragt]

OJOE yoooo 💀💀

[@dodgeorcatch9215]

Lol everyone’s gotta start somewhere 😂

[@Miguel-be7ed]

OJOE 😂😂😂

[@chuckduchamp7560]

That is right! RIGHT?! In order in 30 minutes. 2 minutes rest. Do them all again!!

[@richardmcdonnell4014]

i am a 52 year old male and enjoy exercise, but recently have become board and as a result i have started to develop injuries and strains, Athlean x has help me refocus and prevent injury and strain. I now concentrate on method rather than reps and weight. thank you

[@johnathanyinger]

I finally figured this out over the summer. Superset workouts was key for me.

[@martinzang5481]

"your body always learn to be efficient", this one are so true, never heard from other coach. Thank a lot!

[@bushmaster6894]

Jeff, I love your videos and I’ve started using a ton of your material in my own workouts. Especially after watching this, and knowing that you’re right (which a lot of us know we need to change, we just don’t want to), I will be building new workouts off many of your videos. Thanks again for the effort you put into these and keep it up man.

[@chrisharte3341]

I like how Jeff and Jesse are changing each other for the better,Jesse's bringing out the more light hearted Jeff that has fun is some videos now and Jeff is trainning Jesse and he is now getting bigger and more confidence in himself.

[@kylewilliams317]

I had a nightmare that Bradley Martyn was training without his hat on.

[@lilteej14]

Kyle Williams 😂😂😂😂 savage

[@rayary639]

Goddamn nigga you good or what thats scary

[@solomonanczarski5402]

Hat on, ears tucked in, looking around after every set.

[@joshpurdy1797]

Lol Bradley Martyn

[@vanderbiltst]

I remember when I was a kid we would be outside "p;aying" all the time. When I say kid I mean all the way up to 18. We had our "seasons" too. I grew up in Brooklyn and summer timewas Stick Ball, Punch Ball, Slap Ball, Softball in the parks season. At night time we sould play other games like Man Hunt (variation of Hide and Seek played in teams) where climing fences, trees, or garages was a norm. We would Jump Rope with the girls, bicycle ride 15-30 miles, staart Footbll Practice in August, Play basketball in the parks, play Two Hand Touch in the streets durign the winter, and so on. TALK ABOUT FOUNDATION/CORE TRAINING! But as we get older we do not play anyomer! I am glad I discovered your channel and you are now motivating me to change myentire work out routine for the better. I still like heavy weights but foundation and core training takes up most of my work out! Thaks!

[@Decaturbamafishing]

Do a hiit video jeff

[@thestairguy]

alejandro felipe I know a lot of people want this but just buy AX1 or AX2. That's practically all he talks about.

[@Terryshowedup]

The Stairguy is it worth it tho? Most ppl seem to think you can get progress with free workouts

[@gokublack5620]

@@Terryshowedup you can

[@KnapptimeAlpha]

man jeff makes so much sense. i was struggling with a plateau over the last week i changed up my workouts and now im back to losing weight again! thanks jeff your information is helping me lose a ton of weight i havent felt this good ever!

[@georgioskalogiannidis7293]

Talking about talent in education and tutoring. !!!! You really picked the role that perfectly fits you. Nice work Jeff !

[@mactimo333]

Love the channel Jeff, probably the best videos out there especially for someone over 40. Having lifted for years I recently changed my whole approach with the goal of "lift heavy but without pain" So I appreciate your detailed approach to form and anatomy to explain why certain pains occur and how to avoid them. I have one question and maybe it's covered in a video...I tend to lift every other day. Was wondering what you recommend the day following a heavy lift session, I normally do cardio and core but I'm asking in regards to soreness. For example, yesterday did legs and shoulders. Cardio will blow today because my legs are dead. Just curious what you recommend to treat that soreness so I can still have a great cardio workout following a killer lifting session. Thanks and keep it up!

[@Dmgolfer22]

Exactly. If there's an exercise you don't like doing because it's hard for you, that means you need to do it!!

[@Aliraza-fb5jx]

Whenever we start to like an activity, we should consider changing to something uncomfortable be it lifting, cardio etc.

[@EpicVideoScarlet]

I did face pulls for the first time yesterday, and Jeff is right. As always.

[@petterskar7417]

your new intro should be "my name is jeff"

[@thefriphog]

Lmao

[@miikke0]

Been sharing your name Jeff, along with your channel name every time somebody asks me about some kind of tip at the gym. Truly the best channel and programs around. I'm currently at the very end of the first month of NXT and I'm so beyond satisfied with this mentality regarding structure of workouts, intensity and everything about what you dish out in your videos and stand by. Thanks for doing what you do my man!

[@52suren]

Still bugs me as to who are those guys who dislike Jeff's videos....😠😠

[@abrahamagosto5269]

I havent done the same workout in 43 days! AX-1 baby! As usual, never disappointed with a video!

[@kevmar2010]

My exerphobias are chest dips and pull-ups. This vid will force me into both now! Thanks for the push Jeff!

[@adriankovacs4133]

Those are one of the best exercises you can do

[@HoodSwami]

I like how creative your videos are starting to become! Keep up the good work for us, Jeff!

[@nathanlamont9920]

When he mentioned deadlifts over squats (In Light Yagami's voice) DAMMIT HE GOT ME!!!!

[@drnoorusadiqtahir9531]

Jeff’s in my head! I was thinking of my favourite exercise the box jump, and immediately he mentioned it

[@AwesomeAlex13th]

Jumping jazzy Jeff should be a reoccurring thing

[@jeanvaljean9293]

Again Jeff you saved form myself I was about to quite, now I can’t wait to be back in the gym Thanks (from France)

[@Anteater23]

Sympa

[@Orangeboy1345]

I have a phobia, a fear of squats

[@igieswainebragt]

Orangeboy1345 you're not the only one.. Feels like i'm about to die everytime

[@kevincorrigan1754]

Bruh squats are a love hate relationship for everybody.

[@MrShebaw]

I had them too. Would wake up the night before if it was leg day in the mornings. I then decided to squat 4 times a week. It's been 4 months, major gains in my legs, and squats now have become my favorite exercise. I don't feel like I worked out if I don't squat.

[@kevincorrigan1754]

Same, that's most people, its sort of a manly man thing, like knowing how to work on your car own or something.. Everybody knows squats are the fucking hardest and most painful excercise. Never skip leg day. the sad thing is though I feel like Jeff is right about your body adapting to the exercise thus minimizing gains.. I used to hate squat but now I'm starting to like it a good bit, I really don't want to switch to deadlifts cuz those hurt like fuck too lol.

[@randyarias4704]

I was afraid of squats before I even try them, nowI love them, I look forward to leg days so I can squad

[@StefanGagnon]

Bang on Jeff, variation is so effective, hotel anecdote is so true!

[@SxC97]

I live in Houston and literally drove through a hurricane to go to the gym today #NoExcuses.

[@crazyman5520]

SxC97 same bro

[@lars6246]

SxC97 respect and prayers to you, brother!

[@dramafree2474]

CUZ YOU DO WHATEVER IT TAKES, RIGHT BABE????!!!!! i miss rich so much........

[@nextgenwellness]

SxC97 stay safe bro!

[@khoare3745]

Well lucky you I'm stuck inside worrying about my gains fading away

[@henrycorral3468]

By far my #1 place to go to learn about fitness. 3 months strong thanks all to Jeff!!👍💪🏼🔥🏋🤸

[@paladindanse98]

Still going 5 years strong?

[@dirtydan2029]

Like this for the return of Washboard Wednesdays!

[@bucklifts]

IM DIRTY DAN

[@ONE-pg7wd]

Dev Bucky no im dirty dan😂

[@dirtydan2029]

I'd say I'm Dirty Dan

[@michaelvargas6341]

Who you calling pinhead?

[@dr.p.lankton8219]

I'M PICKLE RICK!!!

[@myloz6013]

You are the best. Respect from Melbourne Australia

[@KSA-lu8lt]

"The more exercises you try, the more likely you are to not be good at them" Life lessons with Jeff

[@6174ever]

The box jump example was a big help, variation is going to be in the future workouts.

[@playoffp2195]

Hey Jeff or Athlean X viewers and subscribers. Can you help out a 5 feet 8 180 pounds overweight 17 year old male, who recently joined a basketball team and trains 3 times a week. My goal is to first lose some weight. I'm trying to go all the way down to 152 lbs. And that while I'm losing weight I'll also train my core. Do you have any tips in terms of nutrition. Because nutrition is my biggest struggle I don't know what to eat in the morning and how much I should eat. Like do i have to check everyday how many kcal I must take in or is it not necessary. I'm really bad at knowing how much I should eat. It usually ends up with me eating to much at dinner. I also want to mention that I'm not in a hurry (I could wait another 4-5 months to lose all that weight). Ps: Sorry for this long comment, but I'm trying to lose weight for like 5 months and I only lost like 13-14 pounds. In the beginning it was easy to lose these pounds but now I'm kind of stuck. (Could you guys please help me with upvoting this comment this so that Jeff can see it.!!!)

[@Saud2614]

love the relationship between Jeff and Jessie, that's youtube gold! Also, you've made me kick my own ass in the gym, getting out of a rut. great content always!

[@villisipuli5678]

Hey Jeff I just want so say thank you for the great content u create for us :) My training has gone from 1 to 10 because of your chanel keep up the good work brother 💪#GOAT

[@IrinaVujaklija]

Jeff please can you do video about how to do all those basic exercises (dead lifts, squats..), if your leg length is not the same (femur)? As our body adapts to all.. so i am sure everything can be properly done if we find the right form? PLEASE PLEASE, I ve asked this question even before, but i am sure you havent seen it.. way to many comments to read. still hoping.. and you are the best! would like you to be my personal trainer (i am on recovery, long time, long story, accident, 11 surgeries etc..). Never miss any of your videos, you are one in a million. Thank you in advance!!!

[@Tpier2004]

Jeff could you please do a video on grip strength? Whenever I do exercises like the deadlift or the shrug, I am stuck with using lighter weight then I'm capable of doing because my grip will eventually give out. I know you probably have many videos to cover in the near future, but I believe this is a very under addressed problem that effects many of us who want to lift heavy.

[@magnum6723]

Kyle Condon Try a hook grip. Fingers over thumb. Hurts at first but works effectively especially for deadlifts.

[@hookoffthejab1]

Kyle Condon I believe he's done a video on that. I'm not sure what the title was but I remember one of the workouts for grip strength was just hanging on the bar as long as you can. good luck finding it

[@0plumber1]

It's the saw in 6 minutes series forearm episode. Just type in athlean x forearm workout on utube. I have same problem.

[@norm9069]

Use straps till your grip strength gets stronger. For grip strength, I do sitting forearm curls and clasping exercises with dumbbells and bar.

[@fatalexception1269]

Save the straps for when you are going for your 1RM or 2RM. Using straps is an artificial means of helping you lift a certain weight - it is not the same as actively trying to strengthen your grip. You could try using a switch grip with one hand over the bar, and one under - the one caveat if you're going to do this though: it is important to change the under/over hand regularly as there is a bit of rotational torque going on which could cause problems if you favour one particular side. Another piece of advice is to incorporate rack pulls into your routine - this is like doing the top half of a deadlift, but because you go a lot heavier there is more strength gains to be had. This may sound counter-intuitive if you are having grip problems, but try them and see how you go. Failing that, farmers walks etc. I wouldn't waste my time with isolation wrist curl exercises - strength is largely a function of the nervous system, and your CNS will laugh at 'pump' exercises like that. Otherwise suck it up, and just carry on with what you are doing - the strength will come.

[@Suki_the_half_blue]

When I watch any of your amazing vids I instantly like them... cause you know they are all gold

[@L3gItSniPZ]

I didn't notice you were writing on a screen until half-way into the video.

[@SillyTubereal]

dumbarse

[@funcklas1994]

L3gItSniPZ I noticed it when I saw this comment 😂 haha

[@Dirty_Dan205]

I'm so glad you made this video. I was about to change my workout after this month.

[@theoryglobe4486]

Love the channel

[@yv4000]

say what you want to, jeff is the best trainer out there

[@rogerfeces972]

your skits are the FUCKING best!

[@CRX_Redline]

I agree with you Jeff keep ur intro, it's simple and direct.

[@HealthTipsLive]

Good to know. Thank You!

[@Targeted_1ndividual]

Tf

[@kenwdowler]

I've tried a couple of those superset you discussed for shoulders and chest. WOW!!!

[@gaboumachine4486]

I've been doing the same leg workout for almost a year now, with jeff's leg finisher, and I always get sore 2-3 days after

[@TheCesarLorenzo]

Jumpy jazzy handy Jeff! The best intro so faaaaar! Do it for the channel!!!

[@Woahhhitsmonica]

Thank you !! I needed to know this

[@Vile23]

Thanks Jeff, great video. Definitely a wake up call for me and my training.

[@Xavio354]

I like the board. Makes the video feel very professional, which is pretty impressive after that silly ass intro. Keep it up, Jumpin Jazzy Jeff.

[@powerwowow]

So glad Jeff knows how to correctly do facepulls. Add one more to the list of reasons why he's the smartest in KZbin fitness

[@DemarcusAurelius403]

#pray for Houston

[@boblilly2761]

Jeff, appreciate all your effort for us.

[@megumi6499]

We all know the best intro is, "What's up, guys. Ma name a Jeff!"

[@elhadjicoly8277]

The Best Fitness Channel. Period.

[@Daniel-ii6rq]

I don’t understand why people walk on the treadmill for 40 mins instead of jogging for 10 and burning the same amount of calories. U save so much time

[@amineaboutalib]

Daniel for indurance I guess

[@danofthedead1979]

Because they don't want to run. Or have bad joints.

[@ramijawad2756]

danofthedead1979 the pain would be the same in the end

[@legaleagle46]

Not really. Jogging is higher-impact than simply walking, which is why it's not recommended for people with joint issues.

[@jkeitamo]

@@legaleagle46 I know that. I have arthritis and i must walk. To compensate, i must walk longer i would run.

[@davidgaribdass1052]

Been really worried about my workout plan not working. Thank you for the simplification.

[@Dom-ry6sl]

Facepulls had to be mentioned.

[@LouieP1110]

Keep up the great videos jeff! You should make a video on new people to the gym and the best excercises for gaining muscle fast!

[@jaimegabriel8231]

What if you are Intermediate?

[@ccassportsmedia2393]

Jeff is seriously a mind reader. I asked this question yesterday on yahoo, then today i get a video of jeff answering exactly my question. Unbelievable hahah

[@legitsn1p3z28]

Triple J back at it again

[@cameronmichael4670]

Such an excellent and helpful channel, keep up the good work!

[@chetanyarlagadda6203]

Notification squad 😤😤😤

[@---jq3od]

Reporting in, sir!

[@benfeld4058]

James Poole you done messed up A-Aron !

[@edwnx0]

always on KZbin so you don't need notifications squad 😤😤😤

[@dreadnought6263]

Ben Feld oh hell nah D-nice lol

[@alucard1490]

Chetan Yarlagadda get a life

[@JI77469]

Jeff, any chance you can do a critique/discussion of traditional beginner and intermediate barbell programming methodology (Starting Strength, 5/3/1, Texas method, Conjugate style methods, etc. etc.) or even just a general video on your thoughts on strength programming in general (at the beginner and intermediate stage), kind of like a condensed video version of Rippetoe's "Practical Programming..." but from your perspective? I know there's tons of videos and resources on this but I think your perspective would be quite enlightening and I'm sure many, many others watching would benefit!

[@erkdoc5]

A cool new intro would be popping up from below the camera view. Just jump up and scream. That will get people excited and ready to work out. Jesse, I know you are reading this. Bring it up to Jeff.

[@lvr1028]

erkdoc5 lol

[@FineFlu]

Love the dope wall tablet jazzy jeff. Also a bit exerphobia myself tysm

[@toddh6541]

3:51 , you mean Planet Fitness?

[@nextgenwellness]

Todd H W

[@nickbones3578]

Todd H lol

[@lemuelsinclair]

W

[@Terryshowedup]

I just got into working out and it literally took less than 3 weeks for me to hate my gym. I still go cuz i cant really afford to switch rn but it's kinda limiting

[@ddsdwedqwed362]

W

[@jbborg]

Great insight. This is one of the things that has been holding me back.

[@dulcesanchez5893]

😂 I love these guys 90s creed theme 💀

[@Jgirard327]

Hey Jeff, what are your thoughts on power lifting? I read about all these power lifting programs but I'm not sure which one you recommend, if any. Thanks for all your videos, they are beyond helpful.

[@vincewarren1271]

When to change your workouts? When you go to Planet Fitness.

[@nextgenwellness]

Vince Warren or don't go there at all

[@JonWayes]

Vince Warren I've changed every 3 months and have gained 15 lbs (primarily muscle) since Jan.

[@qpghostqp9551]

Vince Warren people complain about planet fitness for the lunk alarm and no free weight bench but other then that better gym then any "regular" gym. If you actually know how to properly lift grunting loudly and screaming doesnt help anything except your ego breathing correctly is what matters and if you have to drop the weight then you shouldn't be lifting it

[@vincewarren1271]

Jason Ayers they kick people out for being masculine anyway lol and it was obviously a joke.

[@momatotsosrorudodi]

Jason Ayers If you actually push yourself to failure you will make sounds. I don't scream or anything, but I will stun or breathe audibly on my last reps. Especially for heavy compound lifts. No free weight bench alone is a deal breaker and makes it a shit gym. Planet Fitness is for people who don't train, but simply occasionally exercise. I train relatively quiet compared to a lot of people in my gym, but I make too much noise on squats, deadlifts, bench and other heavy exercises so Planet Fitness is out of the question. Plus, they make it pretty clear that thet don't want any "meatheads"(aka men who lift).

[@rudranilkundu6114]

Everytime I watch your videos I learn something new ❤️

[@thechugdude]

Anyway I can get stronger while losing bodyfat?

[@iamlegend835]

thechugdude Just focus on eating healthy rather then eating less. And workout regularly. You will not see a giant loss in weight. But the fat will go away as the muscle takes its place. Its a long process but it is worth it.

[@migjordanpayawal7856]

Iamlegend835 I agree. I've seen gradual weight loss by simply switching to oatmeal and fruits in the morning. And I eat a ton of that too, 4 servings, which is 600 calories + those of the fruits, but I get tons of fiber and feel amazing everyday. Small changes, when consistent, lead to big results. And yeah, not only does working out make you expend calories, it is so good for you in many other ways, like helping your arteries stay elastic, etc. And more muscle mass equals more calories spent when exerting effort :)

[@sneedsneed460]

thechugdude Eat the same amount but eat healthier and increase your protein intake.

[@KEN-tg4qy]

Wow, you updated your blackboard! It looks really nice.

[@dirtydan2029]

Jeff, can you do a video on how to do a planche

[@ZhuGeLiang6969]

i dont think he is capable of planche, his front lever ain't clean either.. he is on different path of muscle training bro.

[@zackfraser6704]

Dirty Dan check out ThenX he's the master of calisthenics training and tutorials

[@dirtydan2029]

kustwanto gu You might be right, but if he can do it, and if anyone can teach it, it's Jeff

[@Jamie2Starr]

Great beginning intro and good info. Thanks.

[@alfredobriseno6428]

New full body dumbbell workout ! ☺

[@damo9961]

I like watching Jeff to get me motivated

[@southamerican_kid1495]

"(DONT MESS THIS UP!)" Jeff, I think I messed this up.....

[@michellecolledge2355]

Jeff, you have made videos for an extensive variety of people who want to train and the different phases each may be in. I would really like a video on nutrition and training for those who are hyperthyroid or hypothyroid. Please. No one has done this and there are so many who would benefit from this.

[@tobybrennan454]

Jeff opinion on erythritol !!!??? It's such a popular sugar substitute now.

[@robertalegria7334]

Toby brennan use stevia. It twice as sweet as sugar, doesn't stay in your body, and doesn't call your body to store fat.

[@nextgenwellness]

Robert Alegria yup, all natural and way better for you

[@fucuszullanti7877]

Jay Z 317 Fuck you

[@sandeshjadhav8804]

The Flavor drops i use from MyProtein have sucralose in them so is sucralose bad or you can get away with it with limited consumption?

[@ddsjgvk]

Richard's Mom why?

[@zackfraser6704]

Jeff, please please please do a video on reversing functional (muscle imbalance) scoliosis. I really want to see you explain the science behind it and how to combat it. Thanks a bunch Jeff. Please thumbs up so he sees this!

[@reallygoodsnusnu]

When is shoulder internal rotation a good thing?

[@TheatreofSymphony]

At the top of a dip

[@saadalhumaid8043]

I love you JEFF im so happy to find your channel

[@louisjones3383]

Hey can anyone help me, i use to play tennis professionally so my right arm has alot more mass then the left, i can lift the same on both but I was wondering if anyone has any ideas on how to make them look more evened out.

[@thefuckedupissimist6330]

Use photoshop bro

[@louisjones3383]

The Fuckedupissimist =/ I wouldn't know how

[@hookoffthejab1]

Rafael Benitez he has videos on muscle imbalance

[@thefuckedupissimist6330]

Rafael Benitez =( welp im out of ideas.

[@jd-zu5ok]

"tennis".... Sure.... Lol

[@tomaszz.7462]

Jesse is a bourne movie star !!! Thanks for all videos love to watch them !