When To Do Flexion or Extension Exercises for low back pain, lumbar canal Stenosis Exercises

[@Sukoonphysicaltherapy]

Flexion Exercise or Extension Exercise Confusion is solved in this video. Find out When to Do these Exercises and in Which Problem. Click the Link to Watch All 48 Episodes of Low Back Pain Series: kzbin.info/aero/PLVyAQmOxs0ni-83GoFFi0jLV-DXHhj0o6

[@seemaphougat614]

P

[@mitalgadhavi1246]

Sir please make video about breathing exercises during covid & post covid. It's high requirements now a days. Bcz your explanation is the best.👍, that will help so many people suffering from dyspnea!! Kindly take note please sir😊🙏, thank you

[@chhayasoni7393]

Khali chade che richt hend me

[@mitalgadhavi1246]

@@chhayasoni7393 cervical spondylosis hoi ske. Njik na physiotherapy clinic ma visit kro tme.

[@fouziazahoor1607]

۰پللللپ۰لل۰للللللممممہہملللکللللللکہہکہکہکککککہہہہہہہہہہہہہہہہہہ

[@PrithviRaj-j1s]

thank you so much sir i am not a person who comments daily in youtube videos but i liked your informaation so much your knowledge just helped me so much to understand the difference betweeen them thanks

[@gauravaryavlog2993]

Sir ...muje bhot achii lgi aapki video..bhot helpful he..me yoga sikhaata hu ..me ek chij bhot achi trike se janta hu ki ..kisi bhi disease ko cure krne ke liye uska basic ptaa hona chaiye..aapne jis trike se samjaaya...use mere bhot saare douts clear hue...bhot deep or step by step aapne samjaaya

[@mugdhajoshi7469]

I am a practising physiotherapist and watch your videos regularly. You are an excellent teacher!!

[@Sukoonphysicaltherapy]

Thank you

[@G50ChiroSpineClinic]

kzbin.info/www/bejne/qZOqh5-Yl8aDhZI

[@vibhum_goel8302]

Sir if pt. Have both disc bulge and causing stenosis , then what exercise is to be done? Pls reply

[@AkshayKasar-ft2ku]

Sir aap ekdam correct problem explain krte hooo 👍👍👍

[@hottopicHeadlines501]

Sir After acute disc prolapse.When recovery starts after someone able to walk and sit for minute.Please make a video what exercises need to be done for pain in leg and back heaviness. Which may lead to normal life.It will be very helpful.

[@mariasajjad6691]

Hey sir biggest fan of yu from Pakistan yu every video is worth watching may God bless yu

[@akshayab7423]

Sir can u plz add subtitles..it will be helpful for many of us who can't understand ur language.. it's my request sir..

[@dhruvjoshi4229]

Back surgery endoscopy .lumbar fusion surgery k bad kya dhayn rakhna chahiye y batao

[@sujalsharma8577]

Hii sir Thanks for this video Sir plz 1 vedio gym se related Banai ye na Ki gym Mai kon konsi exercise Hame sleep disc problem Mai ya Indoscopy disc surgery hone k baad Nahi Kar Ni Chahiye. Thank you so much

[@tanujasingh1085]

Main aapki sabhi video dekhte hum.clearly batane ke liye. Thank you so much. Adhikansh therapist galat exercises karake pain aur bajate hain.

[@M0h0m3d]

Do you have any excercize for buttock pain or periformis syndrome

[@bhardwajammy3070]

sir....disc buldge and formaminal stenosis ek sath ho toh kon c exercise kre ??

[@ismetsiddiqui5318]

Thank you anxiously waiting for the next video, also for the knees problems video.

[@sumanpandey8315]

Dr. Wasil ji ..I have a query regarding radiating pain in hands when someone is suffering due to Disc problems or any back causing problems. Kindly make a vedio explaining all the nuances as you explain in every vedio. Thankyou .

[@jotkour9596]

Sir mere l5 S1 mild disc bulge hai aur sath me mild nerve root impigments konsi exercise kru

[@ranjankumarsinha9987]

For spinal spur what will be best exercise

[@krenu993]

Sir i have disc blug and lumbar canal setnosis also.in this case first which exercise i have to do extension or flexion.i am confused.plz reply

[@sheetalmhoprekar665]

When you have both disc buldge and stenosis ..Then what supposed to do extension or flexion

[@RohitKumar-ip8zt]

Bahut badiya dr sahib 👌👌👍🙏

[@ghoouri4920]

which exercise we should do for disc desiccation?

[@AtulSharma-in1xg]

Sir! Bridging-Exercise mein spin ka Extension hoga ya flexion. Please tell me sir ji 🙏🙏

[@HarishKumar-kt4kp]

Sir..... कोन से दर्द और प्रॉब्लम में कोन से doctoter को दिखाएं ..इस पर वीडियो जरूर बनाये🙏

[@maanavkandpal5286]

Nice suggestion 👍

[@sanjoysarkersarker4472]

sir my mri report shows schmorls nude multiple disc and mild canal spinal stenociss pls suggest exercise.

[@mohammadhasnain7549]

Sir is walking extention ex?

[@akshay2105]

Hello sir, i m suffering from L4-L5 & L5-S1 (spinal stenosis & ligamentum hypotropy )with both disc canal dia. 4mm & 5 mm , doctor suggested me to undergo endoscopic discectomy , so what should i do plz reply..

[@patelbhavesh2491]

What u do ?

[@Priyapriyatam]

Sir I cured my chronic disc bulge through extension exercise.mackenzie has helped me alot.

[@subhrajyotipanda]

Bro posterior disc bulge tha kya

[@PardeepSingh-lq1nm]

Sir app fully recover ho gye

[@mausamdantla6743]

Sir you are best 👌 thank u for every vedio

[@saikiraraju.m.r]

Sir....can u tell about mpfl ligament tear...subluxated patella...popping sound....exercises please sir......I have fear of subluxation again...please sir...

[@rahulbhatia1830]

You r such a great doctor

[@bhuneshwarichandel9654]

Sir mere kamar m bharipan rhta h last five years s neuro surgeon n kha l4 l5 mudha Gaya h kya iska treatment h

[@shashirajput4299]

Sir ofc me chair pe bethne ke liye bhi koi support hoto launch kiye product..

[@Sukoonphysicaltherapy]

Yes. Its also coming next week. Will make video for that

[@samirpathak2545]

Please tell us use of Mulligan technique in in low back pain

[@javedbutt1124]

Sir, my self Javed Butt from Pakistan, one year back my mom's disc buldge L4 L5, we applied diff kind of treatments, like medicine, massage and desi (Hakeemi) medicine and physiktherapy and exercises, now her current position is thag their pain shift to right leg and her right foot asleep and if ahe walks for more than 5 minutes then pain start in her leg. Need ur guidence and share links of relevent videos. Thank u so much. God bless u. Waiting for ur response.

[@beenishakram6322]

How is she now

[@abdurassack5654]

Sir Ihave spondylosis lumbar wich is best exercise

[@vishakhalakhani8098]

Excellent explanation👌, what are the best sitting position for back along with flexion exercise?

[@anonymoussapien]

Pain is while sitting acording to you thats acute...but its been from 5 month which excercise should i do

[@Mindpower23424]

Aoa sir disk bulge with sciatica ma kn sa protocol ho ga ? Flexion or extension

[@madhuridahale8257]

Sir great video...lekin sir mujhe ek confusion tha ki hume kaise pta chale ki kab flexion ya kab extension exercises karni hai....Jyada der sofe par baith ke tv dekhte hai tab back me bhaut pain hota hai aur morning me uthte hi pain hota hai isme konsi exercisr kare flexion ya extension ??

[@Mindpower23424]

Respect from Pakistan 😊

[@surajbaviskar7067]

Thanks for clarifying it sir. Please also explain upto what time we should these exercise? If accute disc bulge pain is relief, then still we should continue extension exercise? Or we should do flexion exercise to maintain neutral condition? Please clarify

[@Harekisha]

Good evening sir. Age 24 m student hai Sir jab bilateral foramenal disc herniated seen L4 l5 and l5 s1,cause narrowing both neural foramen, exiting nerve compresed, compression of existing nerve roots and lateral recess stenosis Sab sath hai to kaun sa exercises kare

[@rashmicelina4128]

Sir can u tell how to do exercise for weight loose, if w hv dics blug & cancel stenosis, & can u make a vdo on it with a proper diet. It will be help for us

[@FITPHYSIOPLATFORM]

Rashmi ji you can check out the weight loss video where I have explained the weight loss program with researched scientifically facts, and for disc bulge you should initially focus on extension exercises and activation of core muscles then include flexion exercises and in case if canal stenosis you should focus on flexion exercises, in both the conditions walking,swimming can be very good options you can look forward to👍 once the core(abdominals) is strong ,you can freely exercise like other people! Hope it helps

[@H.RwL7]

Hii sir, if patient complaint about flexion pain in Lumbar canal stenosis than what we should do?

[@tkdamodaran7758]

This is a really informative and helpful video. Highly appreciated.

[@sunilsawant1207]

Very useful information.. thank you sir

[@jayeshfulan7782]

Thank you very much ❤️

[@sandeep4817]

Great Dr saheb

[@narayanleo446]

Sir what a excellent video....sir. salute sir

[@Sukoonphysicaltherapy]

Thank you

[@jayveersinghdeora1327]

Flextion or extention ,,, then stretching and strengthening me kya difference h

[@captainabnulhanif5703]

Great 💯 sir❤

[@bharatkhadgi1852]

Sir ye exercise therapi kitne din karna parega humne 3 hupte karliya sab aaxahuwa but backpain may thora dard hai niche jhuknahi Sakta (Yeska exercise kyahai batadjiye

[@indianmiaallu2255]

Happy Teacher's day

[@haroonrasheed3676]

Which exercise is suitable in spodyolosis extension or flexion

[@kiranchaurasia1889]

Sr mae apna back pain problem samjh nhi pa rhi hu n treatment se aaram bhi nhi mil rha h.. Kya mae apko apna MRI. report send kr skti hu... Plz guide me

[@SRRvlogs13]

Hi sr I am l4 l5 and s1 2 side prablam sr exercise tell me sir

[@devashishrajofficial]

Plz guide. How many times a day we have to do such exercises in disc bulge of 5 years...also which food to take more

[@mohadkhan7679]

Recently iam a dics bluge pention so am scarey on disc bulge and its depend on age

[@priyamondal1980]

Amazing Sir. Keep up the good work 👍.

[@Sukoonphysicaltherapy]

Thank you

[@zainabbai4015]

Osteophytes spine mein hai tu remedy sir

[@Physiotherapy1990]

Sir gud evening. Sir patient ko supine or prone main laying down karta hai to pain hai.or walk kare ge ya khade rahe ge to thodi der pain reduce ho jaata hai please suggest kya karna chaiye muje or flexion karte time pain hain

[@RajeevSingh-qj2xt]

Very good information

[@kanwalkumarigurmukh7227]

If there is reduce lumbar lordosis and disc bulge plus and foramen closure and reterolisthesis then? Extension excercises ?

[@rahuldalal6927]

Sir I can't walk continuosly for more than 5 mins...I have disc issue @ l5 s1 ...plz do recommend sth for weight loss and painless movement

[@pravatinayak1902]

Sir pranam can I do both

[@ajaykumarshah2.0]

Sir mera lover back pain ho raha hai MRI me L4-L5 L5-S1 ka problem hai

[@rojalisinha5248]

Sir im physiotherapist... I just want to know about treatment protocol of fibromyalgia

[@rojalisinha5248]

So can you please explain it

[@Abinash_bargarh]

Please help me for upper back pain, Its been 4 years i am suffering from upr back pain

[@Samir-to4og]

Sir make a video on thumb joint pain

[@zafarabbasi8938]

Sir meri feburary 2020 ma surgery hui thi per phir se June 2020 ke last se disc perlapse ka problem aa raha ha tu iss may ma kon si exersice karoon •

[@bhagiratbasumatary3697]

Hi,dost mera bi l4 l5 s1 slip disc sciatica problem hai.Kya ap ka bi aisa ta. Aur surgery side effect yani pura tik nahi hota

[@shoaibhaider2971]

Hemeplgia an paralysis kay baray may be videos banay kindly sir

[@hassansheikh9297]

Flexion bias and extension bias bta den

[@janmonimili5718]

Thanks for this video sir. Sir mai isi back pain k 4 years patient hoon mera age 39 hai . Mai jyada chal nhi paati back pain se knee mai pain hoti hai so thodi der ruke k fir chalna paati hoon . ye exercise regular krne se mera pain kya thik hosakte hai sir. Pls advice me sir.

[@G50ChiroSpineClinic]

kzbin.info/www/bejne/qZOqh5-Yl8aDhZI

[@janmonimili5718]

Thank you sir

[@rulisaikiarulisaikia347]

How much time does it take to cure for chronic disc bulge

[@sadashivksalian215]

very imp tips doc👍

[@crpffaimily4566]

Sir Kya jisko slip disc ho Jaye to Kya vo force mein bharti ho sakta Hai Kya sir batayen 🙏

[@Sukoonphysicaltherapy]

Yes. Theek hone k baad ho sakte hain

[@ritulalchandani8555]

Sir exercise k kuchh Samay baad tak pain rehta hai movement me...is it normal... Fir dheere dheere thik ho jata hai.

[@lovejotarts]

Sir, back pain ki koi back belt bataye jo flexible ho or size bhi small ho.(mean ke Under the shirt use kar sake)

[@pronamihazarika3841]

Sir, my MRI shows l5 s1 disc protusion and secondary spinal canal stenosis(8.5mm). which exercise to do? plz reply sir.

[@amazingshowdown6317]

Apunr vl hol na back pain

[@sanjoydas4279]

Pnf ka video banao sir plese

[@ishtaiqkhanishtaiqkhan8787]

Very good do ter

[@shivammourya7540]

Sir spin extension kya hota h

[@hareshpatel9172]

Sir sleep disc me " BORN SATTING " karane se thik ho sakta he?

[@Uk-sd8sd]

Very Good info Doc

[@anshookumar3617]

apke products me sytica ka bhi solution hoga

[@Sukoonphysicaltherapy]

Yes

[@shikhardixit4006]

Sir how to know acute and chronic status???

[@teamgodx2032]

Ab thik ho bhai??

[@ghsbhallian]

Dr. Sahib kya disc bulge hone k baad apni natural position Mai ander aa skti hai. Meri L4-L5 disc bulge Hoi hai

[@G50ChiroSpineClinic]

kzbin.info/www/bejne/qZOqh5-Yl8aDhZI

[@toxicleaders604]

Really helpful

[@muhammadnaeem4624]

Sir plz make video on osteoporosis.

[@sahavsinghgujar3320]

Very nice 👌 👌👌

[@maniksharma2416]

sir endoscopic spine surgery successful hai ?? pllzzzz reply sir 👏🏻👏🏻👏🏻

[@Sukoonphysicaltherapy]

Yes. Depends on which stage disc prolapse is there

[@laddysingh4367]

Respected Sir...Actually mujhe disc ki prblm huyi thee...acute symptoms thay..4week say extension lga rha hu..chlny fernay ma khday rehnay ma coughing yah thoda sa bend honay pr ab pain ni aa rha ha..phelay tha...but ser ab sirf jb bi peth k bal late tah jb bi..toh extension kr k utha pdta ha..nhi toh puri taang ma drd hota ha baith jao 2mint tk uskay baad tang ma drd shuru ho jta ha...so sir plz btay gi abi bi contionu extension kro ya flexion...plz reply jrur krna ser

[@preamkumar8656]

Electro therapy ki bare me video banaye sir

[@nisiteshkundu1805]

sir extension and flexion exercises dono ak sath kar sakte haan?

[@Sukoonphysicaltherapy]

Kuch conditions mein kar sakte hain

[@pushpasharma7744]

Kya dwai khani parti hai exercise se theek ho jaye hai

[@sandeep4817]

Dr Saheb when a person should go ahead with operation

[@enlightened3945]

When the level of protrusion is too big (Sequestration) that it causes your nerve to malfunction, then surgery is an option. In that case patients cannot hold their urine because of nerve compression.

[@varunravichandra255]

Can you advise a book , for lower back pain,, physiotherapy student sir

[@FITPHYSIOPLATFORM]

Varun you can go for LOW BACK DISORDERS by Dr. Stuart Mcgill or Pocket book of managing LBP by Fraser Ferguson👍

[@varunravichandra255]

Sir if u can plz WhatsApp me this book it would be a great help for me

[@FITPHYSIOPLATFORM]

I have a hard copy... You can search it on Google, if I find a PDF I will surely let you know... Send your Watsap number

[@varunravichandra255]

@@FITPHYSIOPLATFORM 9901174836

[@shubhamjamdegni6746]

Sir mai crkt khelta hoon mai jab throw karta hoon to shoulder pain hota hai usk alwa kabhi nahi hota plz help phle bhot jada strength k sath throw kar pata tha but ab nahi hota..🙏

[@abdulrehmankhatri8414]

I have canal stenosis as well as disc bulge. So i should do extension or flexion or both Please reply

[@digitalzain34]

Pata chala kn kn se extercise krni hy I have same problem dont know what exercises shall I do

[@trendyfactory7572]

I have same....kuch pata lag gaya?

[@gauravpandit8282]

Where is clinic in delhi?

[@bhupinderkaur3502]

Sir mujhe be sapn disk problem hai back me din Raat dard hota hai ,na jada baath sak te hai,fer dard bahut hota hai,ager side sote hai to dard thodaa kam hota hai, Umer 30 sal? Sir ham English dabi khae ja Auerbed