When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein

[@MyproteinOfficial]

thanks Jamie for the great advice! creatine is an incredibly popular supplement, but when should you take it? before or after a workout? Richie explains all here 👉 kzbin.info/www/bejne/nqrai5iEpcapetU

[@HaoPK]

Nice, been wondering about this, very useful.

[@CreeperHaunterDavid]

sound effect at 2:30 caught me off guard lol

[@anteep4900]

rofl same

[@itsbradpaton]

Kinda want a bagel now

[@kjell9745]

Banana with an protein shake after the weight lifting also a good combo ?

[@CaptainJammieJam]

Perfect either side of a workout!

[@abinashdash2808]

How much protein per scoop in impact whey protein for mango and coconut flavour

[@anteep4900]

idk why dont you go on their website and look

[@gabyintothewild]

Thank you for another super helpful and concise video! I have always trained (weight lifting and running) fasted since I'm not hungry in the morning... could this have negative effects on the long term? 🤔

[@CaptainJammieJam]

Not at all Gaby :) Fasted training is totally fine for most and any "negative" effects would be felt short term (within a given session - for example, feeling lethargic or faint) rather than long term. Someone could argue that it may impact how much lean muscle you gain or how much your performance has increased over time but that's really dependant on the individual. If you try to push yourself to train after a meal when you prefer not to it's likely that'll be more detrimental to your training as opposed to better it because you'll feel uncomfortable and the session may be tainted by that discomfort. Anyways, I'm rambling, but hope this makes sense!

[@gabyintothewild]

@@CaptainJammieJam thank you so much Jamie! I really appreciate your advices 🙏🏼😊

[@nabylad9693]

I think this guy likes bagels

[@MyproteinOfficial]

Just a little...