What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

[@MyproteinOfficial]

Still got questions? Let us know in the comments below. Whey or plant protein, which one's better? Richie explains all here 👉 kzbin.info/www/bejne/q2W5hnmPnLichM0

[@soujanyakoduru4161]

For Gains : 1.6Gram per kg body weight How much to consume if my goal is fat loss?

[@rkirwan1]

@@soujanyakoduru4161 a similar amount is probably fine. You could consume as little as 1.2g/kg and that would help maintain muscle as long as your doing resistance exercise. You could consume more too if it helps control appetite.

[@MatthewTKeough]

What are pros and cons of whey vs plant protein. What if I want to lower cholesterol? Would plant protein better?

[@rkirwan1]

@@MatthewTKeough If we're talking exclusively about powders, we can't really say if there would be much difference in the effect on cholesterol levels (whey would only contain trace levels of cholesterol if any) as I'm not aware of any research looking at that specifically. As for muscle protein synthesis, whey is better than plant at lower doses (20g ish) but if you consume more (30g+) of each the difference in MPS becomes less notable. We'll have a video on that soon.

[@francoboschiazzonaranjo5718]

I use Whey isolate everyday twice a day after my workouts with creatine intakes about 2/3 times a day, do you recommend a further supplement called Leucine powder? My goal is loose some body fat and shred and tone up

[@heyjonjoebailey]

I was prepared to go down a rabbit hole tonight researching Whey Protein. I’m so glad this was the first video up. You explained it so clearly.

[@mr.giggles9737]

Yeah bro forgive me for being stupid but could you explain to me as an individual how many scoops a day of protein should I take? I'm using THE Whey from myprotein rn and it says per serving is 25 g of protein, my mom says to just take one scoop a day so I won't get liver failure but I'm not sure if I believe that I should be taking only 1 scoop a day. I weigh 165 pounds rn so how many scoops should I take a day?

[@HellGameLP]

​@@mr.giggles97372. One before and one after workout

[@cosmicspacebub5978]

@@HellGameLPso it just a scoop by itself or do you make it into a shake?

[@happyshooter01happyshooter44]

Literally same here

[@edwardsaj]

No whey! Really interesting video

[@MyproteinOfficial]

Very punny 😂

[@edwardsaj]

@@MyproteinOfficial 😂😂

[@chooseyourself4821]

Lol

[@nicholasbartley8141]

I wanna die

[@littlepopa1195]

@@nicholasbartley8141 noone gives a shit mann

[@nickip.4934]

You explain everything so clearly. I love it. I wish my teachers were like you.

[@NazriB]

Lies again? Paramount Pictures Pay Pal Pretty Princess

[@usharege]

I am 88+ years old. I come from a small town Ajmer in Rajasthan India. When I was small, around 1942,my mother who was a medical practictioner ( which was very very rare in those days ,Even in Europe), liked to keep cows in the residence, so that we all could get unadulterated milk, Clarified Butter(i.e. Ghee, for cooking,& consuming). We used to make Ghee at home from home made curds. At times we would curdle the milk by adding yogurt to hot milk,so that wecould get cottage cheese, called 'Paneer', for making tasty curry from it. My mother used , use the whey for kneadig the whole wheat dough, to make 'Roti'.Now after reading on KZbin about the nutritional walue of whey & whey protein, I salute the wisdom of that generation, who understood the value of milk & its products. Thaks for enlightening us.🙏

[@Nickyblicky-n5x]

Appreciate the story a nice travel back in time you had a great mother

[@kneecaps2000]

Wow. Thanks for sharing. Amazing the things we began to waste.

[@editthis5783]

I remember when i had surgery on my abdomen and was in the hospital for over 30 plus days. Two of the weeks I wasn't allowed to eat bc my stomach wasn't digesting food properly. After i got out of the hospital. I was still the same way. I discovered this product (whey protein). I started making shakes with it using fruits and peanut butter for a thicker consistency. When i tell you, i started gaining my weight back and becoming more active. I have never felt so better. Now, my body is starting to reject meats as if and everytime i eat meat i throw it back up. So im about to start back to my old diet using this product so i can keep up my weight. Thanks for the video ❤

[@AidanOrmond]

Clear, concise. Great job. Thanks, Richie.

[@Southeast_Asian_Devil]

Millions of gym enthusiasts should watch this video.

[@SweetKingTanner]

I’m glad they got my Irish fam on my protein xD

[@martinsulaj9579]

Can I use protein and creatin together

[@SamFitnessJ22]

Soo helpful man, now I’m doing the gym now want those gains 👊🏽🙌🏽

[@MyproteinOfficial]

We're happy to help!

[@stephenstewart5615]

Just found your site Ritchie brilliant mate

[@Laightpower1]

Best information I've seen on Whey. Thank you.

[@jarradooo]

Great video! I like the whey you explained things :)

[@nugame406]

I like this guy.

[@oomar4597]

i found some today and i’m really confuse on how to use it. Thank you so much

[@nirambezalel3787]

I love how he liked the comment and didn’t explain how to use it exactly lmao 🤣 ( I think he said that the best time to consume whey is after a workout bro get them gainz 🏋️‍♂️💪🏻

[@simronsolomon]

After workout yeah.....but Can we take whey on the day even if we don work out??

[@deronjohnson6224]

What is a good brand of whey isolate to buy? I tried Designer's Whey but it doesn't mix well; it just clumps up. I've tried water, milk, warm milk, gradual stirring. Nothing works. I was using pea protein but stopped using it due to heavy metals concerns. I used whey protein from Trader Joe years ago and it mixed very well and was great. But they no longer make it. Is this clumping something to be expected of whey protein or is it a problem with this particular brand?

[@kritsaphongphuthibpaphaisi1509]

Great as always, thank you.

[@brokennativ379]

Officially my favourite nutritional channel!🔥💯

[@MyproteinOfficial]

YAY!

[@brokderickson6246]

Can you talk about clear whey isolate vs regular whey isolate?

[@muhammadboqol44]

What is better whey protein or creatine

[@Pebble-th6xe]

I’ve recently started up at the gym (and I do a decent amount of football as well) - just wondering if creatine or whey would be better?

[@rkirwan1]

Why not both?

[@infestedvectorkin]

@@rkirwan1 literally clicked to type this

[@holdentudiks9390]

I don’t fuck with creatine and all I’ve heard is it makes u unnatural and shit. You do you but at my school (not me) but hella kids bully mfs that take creatine, i don’t really know why but that what little info I have for you

[@ayberkyesil7163]

@@holdentudiks9390 Creatine is naturally found and made in your body already. How is consuming it makes you unnatural? And people bully others for taking it?? LMAO

[@rav1617]

@@holdentudiks9390 ur probably skinny or obese, with a brain like that lmao

[@miriamlubet6115]

How do you use whey powder? Do you need to mix it in a blender? Do you mix it with water? Thank you.

[@AV-ss3vy]

What if I don't eat enough food a day? I workout but, not much. Should I take protein powder? If so, what is best for women who dont eat much? I weigh 115 pounds lol.

[@tarmac1985]

Does whey isolate contain the same amount of amino acids as normal whey. Thanks

[@rkirwan1]

Pretty much yes, the only difference is contains less carbs and fat than concentrate.

[@acebase7017]

JUST CURIOS BC I DEAL WITH ACNE AND WAS WONDERING WHAT brand I should stick to plz n thanks

[@MyproteinOfficial]

Well I'd say Myprotein is a pretty good brand to stick to

[@PUMAS1313]

Thanks

[@StealthyDead]

I was ready, like other commenter, to go down a rabbit hole on figuring this out. Thank goodness this was so well-done and that I just need this one video

[@antigonooo]

Can i add it on my smoothy in the morning if i workout in late afternoon?

[@MyproteinOfficial]

of course you can!

[@AndrewVanDay]

If a person is not particularly bothered about muscle growth, are there any other health benefits to taking whey protein?

[@marekstrutinsky6429]

Intresting video. I have a question, about the ingredients. Can you tell that how much coffeine the Cocoa powder ingredient (used for flavoring) contains? Or how much gram the Cocoa powder itself in general (I know it varies dependig on the exact flavor, but just as a ballpark) I started coffee detox and im wondering, whether I need to change for different flavor from my usual Cocoa version. Thanks 🙏

[@redfox7114]

8% on cocoa, 3% on other flavours.

[@aldinhernandez5196]

Is it OK to take whey isolate even if I am not going to gym or working out??

[@paulfitzpatrick1334]

I suffer from a condition which leaves very high levels of cholesterol in my blood - I try to cut down on the amount of cholesterol in my diet to keep it as low as possible because my body already makes way too much. In terms of Whey protein, which it best for me with this in mind?

[@user-rt7vo5fr8e]

How do you take protein and creatine together

[@KatiaStylianou]

I am gluten and lactose intolerance. I also have irritable bowel. Do I need to take protein ? Thanks

[@CalebKonia05]

If you’re still answering questions as someone who wants to you know build muscle and lose body fat would you recommend whey protein to take after the gym once you’re workout is finished

[@HarleySteelersfan]

I'm 61 years old. Getting back into the gym after 20yrs. My pre and post work out drink consists of wheybolic protein, creatine monohydrate and BCAA is this beneficial to building lean muscle mass and muscle recovery

[@sectormentor6265]

Great stuff. Is your protein organic? As in from grass-fed beef? Thank you

[@waynewayne6916]

when should i take creatine and protein

[@How-do-i-doit]

Hi, Thanks for sharing vital information. I have two questions actually concerns, will taking whey affect kidneys? And also last time I started put in weight I want to know a better approach to grow muscles not just bear weight. Many thanks

[@CoralChess-rg9hl]

Please talk about the high sugar content from whey

[@camerondrapier7801]

For someone who doesn’t like to eat a lot, would taking more whey proteins shakes be better or not

[@irtss]

if you are trying to gain weight, yes

[@camerondrapier7801]

@@irtss yes I am, trying to bulk

[@SahilKumar-bn9oh]

@@camerondrapier7801 you shouldn't go over loading shakes, you should still track your protein intake and try to cover the lack using whey protein.

[@camerondrapier7801]

@@SahilKumar-bn9oh thank you

[@Naturallyinherited]

@@camerondrapier7801 whey protein dosent really have calories. If your struggling to eat then I recommend a shake like incredibulk. 2 scoops have 1000 calories and 50 grams of protein. Whey protein is just protein and no calories

[@bocarrmanneh9679]

So which one should I take whey protein of Cratein

[@JoeIgnizio]

My son is 16 and in amazing shape. He wants to use this now. Is it safe for a teenage

[@bharatspine]

Yes he is taking it , it a component of milk , but let him use steroids and becoming gym rat .

[@Encounterpart]

You mentioned Leucine as an important substance for muscle protein synthesis, as are Isoleucine and Valine...my question is: do My Protein powders contain an adequate quantity of these? I've checked the website but can't seem to find them on the ingredients list. There is a separate BCAA supplement, though. Does My Protein consumption assume additional supplementation with BCAA's? Thank you!

[@trydodis690]

2:18

[@issasafar1107]

what happens if i permanently stop taking ecdysterone and testosterone together what will happen

[@reubenleblanc5162]

Best answer out there 😮

[@WolfRange]

So do you take it after every workout? Can you take it every day if your going to be working out every day?

[@deonmabanag5732]

1 hr before or 1 hr after wrkout

[@Gibba1]

How much water should I use ?

[@Melanie-gu4cl]

Hi Richie. I have type 2 diabetes & I'm "underweight". Having type 2 diabetes can cause you to be "underweight". I didn't know it until after I watched youtube videos about type 2 diabetes. My goal is to "re-gain" my normal weight back. I'm 5 ft 4 1/2 inches tall. My normal weight range was between 113-115lbs. That was back in 2015. Now I'm sad to say that I'm only 90-95lbs. Will taking whey protein help me to "re-gain" my weight back? I do exercise but mildly. I walk & do strength training but with light weights only up to 30lbs. Your response is greatly appreciated.

[@jasonhenderson4826]

Can I use whey protein and creatine at the same time?

[@jacobesquivel6862]

I do. I don’t see why not.

[@hyperkabs846]

My weight is 35 kg and age 16 should I take impact whey protein?

[@itachi6336]

35 ???

[@vic7939]

Wth? That's the Auschwitz diet...

[@keanusabine6335]

Please go to your fridge and eat something right now. I am genuinely concerned, please consult a doctor ASAP.

[@hyperkabs846]

@@keanusabine6335 there is nothing in fridge

[@itachi6336]

Just do a dirty bulk at this point

[@ramennoodle882]

Guys I've been working out for a while and decided to buy some protein and creatine and going to buy this brand and then update my results

[@seanbaxter44]

hows it going

[@joey666sic]

So I got y’all’s impact whey protein bag and it says there’s only 18g of protein on the back info. Also how much is a scoop?? The information of how much to use on the bag isn’t clear since a scoop could be anything

[@micahjames9645]

I always have a better workout if I drink whey protein before the gym. Am I still getting full benefits?🤔

[@HansKlaus-l4i]

Perfect explanation

[@davewarhitz677]

What diet would you recommend for losing fat but building muscle? Thx in advance. So much contradicting info on the net..its exhausting

[@leso204]

is the whey powder mixed with water or milk as in a shake ??

[@omarvillegas1657]

Great video! I have a question; what if my goal is not to gain muscle? Is Whey protein right for me?

[@victorfcastro]

hello Omar, if your goal is to lose weight, you need a calory deficit which will make you lose fat and some muscle along with it. eating high doses of protein while still in a calory deficit is a very popular strategy to minimize muscle loss during this proccess

[@hosseinhosseini5722]

I have to do my workout at night and it’s finished at 10 pm what is the best time for using whey protein? I go to gym 3 days a week What about the usage of whey protein in the other days? Thank you

[@venomalex5871]

I take 1 scoop of whey protein 30 minutes before my training and after the training I take 6g of creatine with a meal is that good?

[@amjadinnab3142]

I bought the exact product in the video but with chocolate flavour but there is no scope in it and the problem I don’t know how much should I drink

[@sonubetaa]

I love you and your channel man.

[@libirdinowski6270]

dude this channel is awesome

[@benji-d7770]

What age can you start using this supplement?

[@shellmoore787]

Hi, great vid. As a peri menopausal women. I am finding I am loosing muscle. Do you advise Whey to build my muscle back up?

[@pramujisinggihriyanto6901]

Yes... Combining with strength training will improve muscle building

[@venomalex5871]

I take whey isolate 1 hour before workout and 5g of creatine after training is that good?

[@uk_pahadii.]

Will it make bulky.

[@elijahhha]

Is the muscle milk drink good or should I stick to my protein powder??

[@maidros85]

Is there a limit to how many scoops per day of whey can be taken?

[@michalisfroudakis2142]

Hi Can I take daily protein , creatine and L carnitine ? I m a discus thrower 61 years old but a litl bit overweight !!! (1,80 h 97kl ) Thanks

[@Humanwith_uke]

I include whey protein in my meals some days but I feel like it makes me store weight in the wrong place…Is it possible that I’m not exercising enough? I do abs 4 days a week and take 2 days rest

[@vincentdecastro9389]

Hi Richie, wich one do you recommend for me to buy Whey? Im trying to lose body fat.

[@rkirwan1]

Whey is whey. Concentrate is usually cheapest but if you have trouble with lactose, isolate may be slightly better

[@mr.giggles9737]

Yeah bro forgive me for being stupid but could you explain to me as an individual how many scoops a day of protein should I take? I'm using THE Whey from myprotein rn and it says per serving is 25 g of protein, my mom says to just take one scoop a day so I won't get liver failure but I'm not sure if I believe that I should be taking only 1 scoop a day. I weigh 165 pounds rn so how many scoops should I take a day?

[@colinkee3537]

So, you weigh 75 kg. You should take at least 1.6g of protein per kilo of bodyweight, per day. 1.6g x 75kg = 120g of protein per day. One scoop of protein in a shake will give you around 25g and you can get the rest from natural sources; chicken, eggs, fish, and nut butters, especially peanut butter, as well as dairy, ie milk or cheese.

[@cbc36yt]

can i use whey protein even no exrcise and only intermittent fasting? hope someone can give me answer ty

[@deonmabanag5732]

U need to exercise dude

[@haroldhawo]

how to take before or after workout?

[@dhaneshagunawardena2855]

Which product is the most suitable for beginners?

[@raminsafa8586]

i exercise at night can i take protein in the morning thanks

[@milltay101x]

Should I still get this if I’m on a cut but building muscle

[@tejasudgiri9530]

Is best before and expire date same? Can I take it after best before date?

[@rat1819]

Expire date and best before date are not the same. Best before explains itself by it's name: the date suggests when the food is guaranteed to be good, but it could be good a few days after the date. The expiry date is more accurate, since it tells when exactly the food isn't safe to consume anymore. Hereby, while you can take it after the best before date, it might be expired. I would suggest you don't consume after the best before date unless you know what you're doing.

[@veraBeStnews]

This is really very informative

[@sandeepdoti]

how much quantity of water need to use for one scoop of protein

[@welkom240]

Really appreciate the video

[@samvanbelle5366]

Can you take to much protein when you train every day as a triathlete ?

[@jgeth999]

Hi! Good day. Should I drink whey isolate, pre and post workout?

[@pramujisinggihriyanto6901]

More important is your protein intake (including Whey) during the day.... Distribute in 3 or 4 meals...

[@Cody_Codi_Code]

Does whey protein concentrate expire?

[@SheraliUmarbek]

What's the minimum age for consumption?

[@markpadilla2648]

Govfigure the best nutrition information comes from a pro and not a tiktoker lol love this channel!

[@idk_whatever256]

how many scoops should i add in a shake

[@tiennguyen-mf6zz]

Do we need to take bcaa with protein or should we find a protein that has it added?

[@Messup7654]

Bcaa are in protein already no need for extra

[@diwateritesh]

I'm having whey protein immediately after half an hour swim. Bt now I'll hv it after a gap of half an hour. Thanks.

[@Singh_harj]

Hi can you please tell me if it’s ok to mix hydrolysed and isolate in 1 serving together or if I can mix them separately and drink them with 10-15 minutes apart?

[@anonymous2150]

How to take whey and creatine together.

[@pointbreak335]

Creatine or whey which is good to build muscle and strength?

[@rkirwan1]

Both

[@houseofpranks1830]

Creatine is for endurance and stamina , creatine increases the atp of muslces leading to more reps and sets , better go for whey and bcaa . Whey after post immediate workout within 5 min for muslce repair and bcaa at night before that 6 hrs sleep for muscle recovery

[@NB-zt1rj]

What would be best I am trying to build muscle or at least maintain it and lose weight should I go for impact whey or whey isolate ??

[@Nick-bu2hr]

isolate is the purest

[@rkirwan1]

assuming you're getting the same amount of protein the effects of isolate and concentrate will be the same for muscle gain

[@neviostankovic5116]

Hey I got a question. I'm not hitting the gym I'm doing bodywait exercises. Is it still good to take whey? Sorry if it's a stupid question im kinda new to this

[@MyproteinOfficial]

Hey, there's never a stupid question here! If you can get enough protein in your diet that's fine but if you're struggling then whey is great to help top up your protein intake

[@neviostankovic5116]

@@MyproteinOfficial thank you

[@thembawardle9052]

Hi are you still at LJMU?

[@edwincarter-xo2pc]

GREAT VIDEO THANK GLAD TO SEE IRISHMEN AND WOMEN DOING THESE GOOD VIDEOS ☘🇮🇪☘

[@carolewilliams6177]

My husband is just getting over pneumonia and is 72 years old, he has lost weight and needs to build up, is this a good way to do this to make sure he gets enough protein?

[@loyal4theway159]

he is 72 maybe it's too much chicken is great protein source