When to Inhale & Exhale? Right Way Of Breathing | Breathing Pattern | Pranayama

Learn the correct breathing rhythm and take your asana practice to another level. Share this video with beginners and other practitioners of yoga if you think it will help them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@theyogainstituteofficial]

Breath is a channel between the body and the mind. Breathing rhythmically promotes mind-body coordination and improves your asana practice. If you notice any positive changes in your practice after following this rhythm, please send your comments.

[@preethiloniyal7802]

❤ Grandma u r perfect teacher of life❣️thx u for the guidance,advice,tips for everything which is important in our life 🙏🌟✨

[@oneminutedaily6394]

Thank ma'am :) Breathing method is important

[@abab9622]

Beautifully explained and awesome video! Thank you! 🙏🏾

[@tinashah7189]

Superr useful video Thank you very very much for making this video ,❤️

[@suniljain4477]

Thank you very much Hansa ma for this video as a thumb rule of breathing pattern during doing yog aasans.🙏🙏

[@prasanthr817]

Thanks amma 🙏

[@subhradev-NIT-nagpur.]

Love you maa❤️❤️❤️...

[@smitamistry9041]

Wonderful explanation 🙏

[@srikrishna9443]

Excellent video 🙏

[@ushathampi5484]

Thank you Hansaji❤

[@sonakshirathaur5498]

I m searching for this video .Thanks ma for this video now I will do like that .Love u ma

[@sunandateotia9740]

Thank you so much mam🙏🙏

[@asmita2606]

Thank you so much mam.

[@kalavathia4325]

Please post vedio on what are the things one must follow before doing yoga for beginners mam

[@theyogainstituteofficial]

Namaste Kalavathiji, please check this video kzbin.info/www/bejne/rF6TfHaCnsiDqpI

[@hamferd6398]

Thanks 🙏 Dr.Hansaji

[@dakshinadimahesh732]

Thanks a lot mam

[@bhawnabhatt7079]

Hello Ma'am, please make a video on how to avoid the harmful effects of AC for allergic people. We cannot avoid the AC as it is in the office but please let us know the precautions we can take. Thank you

[@blossoming_of_lotus_flower]

"Relax your effort"

[@hiddenstars2293]

amazing mam

[@swativyas4758]

Pls make a video on correct way of breathing during Surya namaskar 🙏🙂

[@theyogainstituteofficial]

Please clic k on the link to watch video on Suryasana kzbin.info/www/bejne/Y4DQoaaVobR7o8U

[@shehnajperveen9810]

💜

[@YogaWithAlpana]

❤️🙏

[@chandramoulimm2703]

👍👍

[@user-om2ik9lw2g]

Hallo Mam , can you guide us on IBS CONSTIPATION & GAS disease

[@theyogainstituteofficial]

Namaste please check this video kzbin.info/www/bejne/boqveZd6hrmKqLs kzbin.info/www/bejne/h3uwdXSGrtl_qck . We will consult on this to Hansa Ma for this. Thank you.

[@riejon80]

when doing an x-ray always says hold your breath,that also mean inhaling?

[@theyogainstituteofficial]

Namaste. It’s best to check with the doctor since sometimes they request you to inhale and sometimes hold your breath.

[@riejon80]

is inhaling means holding breath?

[@theyogainstituteofficial]

Namaste. No it does not. Inhale means to take on air and hold means to hold in your breath

[@fanflower5678]

do we inhale and exhale from the nose ? or inhale from nose and exhale from mouth? what about the stomach while doing these asanas does the stomach go up while inhaling and stomach go down while exhaling

[@theyogainstituteofficial]

Namaste, pls check this kzbin.info/www/bejne/gmm1pKuGfr2Dr9U Hansa Ma's take on it.

[@debolinagupta3344]

These video fillers are so irritating.